Meal Plan for a

Post-Partum
Client
Purpose
 Thepurpose of this meal plan is to
provide necessary nutrients a post-partum
mother need. Preparing an adequate
supply of good quality breast milk is vital
and starts on the onset of pregnancy and
towards after delivery. Hence, we
prepared an affordable and appetizing
meal plan for the mother that is easy to
prepare and she could enjoy.
 MENU: HOUSEHOLD MEASURES:
 Rice 1 cup
 Fish Medium size ¾ cup

Vegetables:
 Kalamongay 1 scoop ; 8 grams
 Sayote 1 pc; 1 cup
 Talong 1 cup cubes

Lamas:
 Asin 1 pinch; 0.3 g
 Kamatis 3 small size; 5.3 ounce
 Luy-a 1 tbsp
 Tanglad 30 g
 Sibuyas Bombay 1pc

 Fruits
 Apple Medium size; 1pc

 Fats ( bread ) 2 slices

 Sugar (choco margarine)
 BUDGET
 Rice (½ kilo) 25.00
 Fish 40.00

 Vegetables:
 Kalamunggay 1 pack 5.00
 Sayote 1 pc. 10.00
 Talong 1 pc. 10.00
Spices:
 Asin 2.00
 Kamatis 3 pcs. 5.00
 Luy-a 1 pc. 5.00
 Tanglad 5.00
 Sibuyas Bombay 1 pc. 5.00
Fruits:
 Apple 1 pc. 15.00

Dessert:
 Bread 1 pack 25.00
 Choco Margarine 1 pc. 30.00
TOTAL: Php 182.00
 Nutritional Values
Ingredients Carbs Protein Fats Kcal

Fish 0g 55 g 4g 255
Rice 78 g 8g 3g 152

Kalamunggay 0g 2g 1g 21

Sayote 5g 1g 0g 19
Talong 6g 1g 0g 25

Asin 0g 0g 0g 0

Tomato 5g 1g 0g 25

Apple 14 g 0g 0g 52

Bread 45 g 9g 5g 271

Choco
Margarine 0g 0g 11g 102
Ginger 4g 0g 0g 19

Tanglad 2g 0g 1g 10

Onion 9g 1g 0g 40