PE 1 st

Quarter
Quiz
 1-3 Define Fitness is a
condition in which an
individual has enough
energy/ to avoid fatigue/
and enjoy life.
 4-8
Body composition
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
 9-14 the Skill-related
fitness components.
Speed, Agility, Balance,
Coordination, Reaction
Time, Power
 15-24 the Physical Fitness
Tests and the HRF/SRF
involved
Curl ups/Muscular –
StrengthEndurance
90 degree push up/Muscular
-StrengthEndurance
 3 minute step test –
Cardiovascular endurance
Zipper test – Flexibility
Sit and Reach – Flexibility
100 meter sprint – speed
Basketball pass- Power
Standing long jump – power
Hexagon agility test - Agility
Stick drop test – reaction
time
Paper juggling test –
coordination
Stork balance stand test –
balance
 25-30
Tape measure (medida),
weighing scale (timbangan),
proper attire/pe uniform,
water
jug/container/bottle/bag/gall
on,
 25-30
Sack or mat/sako/banig/,
chalk/marker/,
timer/stopwatch/relo/cellpho
ne, crampled paper/paper,
ruler, meter stick, rubber
shoes, track, basketball
 31-34
Do the warm up exercise.
Review the procedures and
guidelines.
Reorient yourselves in the
proper execution of the tests.
Wear proper attire.
Observe safety.
 31-34
Check medical condition.
Do not exert maximum effort.
 35
Eat balance diet.
Have enough sleep.
Exercise regularly.
Drink 8-12 glasses of water
Take a bath daily.
Wash your hands before and
after eating/ using the toilet.
Criteria for the Performance:

Mastery of execution: 60%

Creativity and liveliness: 30%
Props and costumes: 10%
Tumahimik!!!
 Assignment #1

Bibili kayo portfolio.

Kulay Pink. Long.
Ito ilalagay sa likod ng
portfolio.
Activities and Requirements
in Grade 8 MAPEH
S.Y. 2019-2020

(Name)
 Assignment #2:
Direction – Look for one musical
instrument of South East Asia in the
internet. One example per
classification (Idiophone,
Chordophone, Membranophone,
Aerophone)Print, cut & paste it in
bond paper and label the parts of the
instrument.