STRESSORS

and

RESPONSES 1
 STRESSOR
It is the stimulus (or threat)
that causes stress.

2
 Categories of stressors
Cataclysmic Personal Background
events stressors stressors

These are Informally known as

These are strong stressors that are
stressor that daily hassles.
coming from
occur suddenly These include
within you like getting struck in the
and typically affect
many people like thoughts, traffic jam, long line
calamities. expectations and at the bank
etc.
3
 STRESS
It is a reaction of the mind and
body to a stimulus that disturbs
the well-being, state of calmness
or equilibrium of a person
4
Different views of
stress

5
STRESS as STIMULUS
Stress is caused by situations that
may be life threatening or life
changing such as separation,
moving into a new home and etc.

6
STRESS as response
It is the way the body reacts to challenges.
It involves the interactions between the
hormones, glands and nervous system where
the adrenal gland drives the production of
cortisol or known as “stress hormone”

7
 THE BRAIN
Amygdala- interprets the
images and sounds

HYPOTHALAMUS- functions like

a command center
When someone experiences a
stressful event, the amygdala, an
area of the brain that contributes to
The stress response begins emotional processing, sends a
in the brain. distress signal to the
hypothalamus.
8
STRESS as response
Another response of the body:
Release of a substance called
norepinephrine, which triggers the body’s
reaction such as increase heart’s rate,
higher blood pressure and respiration, to
prepare the body for action.
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STRESS as relational
It is the process of assessing what causes
stress.
Assessment here means that when the
person allows reasoning to prevail and
weigh the relevance or irrelevance of
situation.
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Three
Stages OF
GENERAL
adaptation
SYNDROME
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 THE ALARM STAGE OF EXHAUSTION
STAGE RESISTANCE STAGE
It is the body’s It is the body’s
It is the initial reaction to continued reaction to long term
reaction to stress during which continuous stress and
stress and is most of the is marked by actual
physiological
marked by the responses return to
breakdown in
internal organs or
activation of normal levels but weakening of the
fight-flight the body uses up infection-fighting
response great stores of immune system.
energy.
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3 MAJOR TYPES
OF
CONSEQUENCES
FROM STRESS

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 INDIRECT
DIRECT Harmful HEALTH-RELATED
PHYSIOLOGICAL
behaviors BEHAVIORS
Elevates blood Decreases compliance
Increases vices
pressure with medical advice
Decreases in
consumption
Decreases Increases in delays of
immune system
The body becomes adaptive becomes adaptive
nutrition
The body The seeking
b becomesmedical
adaptive to
functioning advices
to challenges and even begins to challenges
Decreasesand even begins
sleep challenges and even begins to
Increases hormonal
to resist it. to resist it. Decrease
resist it. in likelihood
activity Increases drug of seeking medical
Psychophysiological use device
conditions

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COPING WITH STRESS
15
 EMOTIONAL
FOCUSED COPING

PROBLEM FOCUSED
COPING 16
 Techniques to counter stress
RELAXATION Physical activity Social support
PROCESS

People can Confidants, friends,

This includes deep use exercise coworkers, relatives
abdominal breathing
to stifle the and all companions
, focus on soothing can provide a life-
word, visualization of build up of
enhancing social
tranquil scenes. stress in net and may
several ways. increase longevity.

17
 STRESS
and
FILIPINOS

18
According to Global
Well-Being Index,
Filipinos were among
the most stressed and
most emotional in the
world last 2018.

19
 TOP 2
MOST
STRESSED
COUNTRY

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21
 “
Despite poverty,
crises, calamities
and corruption, the
Philippines is till one
of the happiest
country on earth
-Joe Nacilla

22
 Early 2018,
Philippines was
named the third
happiest country.
- Gallup international

23
 SOCIAL religiosity
SUPPORT Problem-solving

Recreation
Coping Emotional
or
relaxation strategies release

Venting
Uses vices
emotions tolerance
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More smiles,
less stress

Thanks!
GROUP 6
25
Black
Is the color of coal,
ebony, and of outer
space. It is the darkest
color, the result of the
absence of or complete
absorption of light.

26
27
28
Maps

our office

30
A picture is worth
a thousand words
A complex idea can be
conveyed with just a single still
image, namely making it
possible to absorb large
amounts of data quickly.

31
“
Happiness
knows no
economic
status

32
This is a slide title
✘ Here you have a list of items
✘ And some text
✘ But remember not to overload your slides
with content
Your audience will listen to you or read the
content, but won’t do both.

33
A picture is worth
a thousand words
A complex idea can be
conveyed with just a single still
image, namely making it
possible to absorb large
amounts of data quickly.

34
Want big impact?
Use big image.

35
Use diagrams to explain
your ideas Lorem Ipsum

Lorem Ipsum

Lorem Ipsum

BODY
Lorem Ipsum

Lorem Ipsum

Lorem Ipsum
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And tables to compare
data
A B C

Yellow 10 20 7

Blue 30 15 10

Orange 5 24 16

37
89,526,124$
That’s a lot of money

185,244 users
And a lot of users

100%
Total success!

38
 How STRESS triggers?
Our body judges a situation and decides whether or not
BODY it is stressful. This decision is made based on sensory
input and processing and also stored in memories.

HYPOTHALAMUS

PITUITARY Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis sit
GLAND amet odio vel purus bibendum luctus.

ADRENAL Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis sit amet
CORTEX odio vel purus bibendum luctus.

39
Let’s review some concepts
Yellow
Is the color of gold, butter and
ripe lemons. In the spectrum
of visible light, yellow is found
between green and orange.
Yellow
Is the color of gold, butter and
ripe lemons. In the spectrum
of visible light, yellow is found
between green and orange.
Blue
Is the colour of the clear sky
and the deep sea. It is located
between violet and green on
the optical spectrum.
Blue
Is the colour of the clear sky
and the deep sea. It is located
between violet and green on
the optical spectrum.
Red
Is the color of blood, and
because of this it has
historically been associated
with sacrifice, danger and
courage.
Red
Is the color of blood, and
because of this it has
historically been associated
with sacrifice, danger and
courage.
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 Percentage

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Jobs and Studies 2nd Qtr 3rd Qtr 4th Qtr

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Credits
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