Lesson 2: ENERGY

SYSTEM
Prepared By:
MONDAY GROUP
 CONTENTS
01 02 03 04

ENERGY ANAEROBIC ANAEROBIC AEROBIC

SYSTEM A-LATIC LATIC
(ATP-CP)
ENERGY
SYSTEM
Activity 1: Let's Find Out
 Activity 1: Let's Find Out

PUSH UPS
 Activity 1: Let's Find Out

PUSH UPS RUNNING

 Activity 1: Let's Find Out

PUSH UPS RUNNING SWIMMING

 Our body needs specific amount of
energy when we do physical activities. When
we exercise, a low or high amount of energy
is supplied to muscles depending on the
duration, intensity, and nature of the
exercise. Activities like sprinting and jumping
require a large amount of energy used in
short a period of time. On the other hand,
marathon running and long-distance
swimming require low but steady amount
of energy over a longer period of time. It is
important for our body to get the energy it
needs to effectively perform these physical
activities.
The food that we eat is a source of
energy. Eating before doing exercise can
can contribute to performance.
is stored in muscle cells. When it is
broken down, a large amount of
energy is released. Three energy
systems work together as we exercise.
However, a specific energy system can
dominate depending on the intensity
and of type of activity that is being
done.
What Are The Three
Energy Systems?
ANAEROBIC A-LATIC
(ATP-CP)
ENERGY SYSTEM
ANAEROBIC A-LATIC
 Aneorobic A-Lactic or ATP-CP is a
dominant source of muscle energy for
high intensity physical activities. It
provides high bursts of start up energy
that lasts around ten seconds or less. ATP-
CP provides immediate energy without
requiring any oxygen(anaerobic) and does
not produce lactic acid(a-lactic).Many
participate in sports competitions
require short amounts of accelaration.
Athletic events like the shot put
weightlifting and 100 meter sprint are
examples of physical activities that
utilize the ATP-CP energy system.
However ,the ATP-Cp system will not
supply ATP again until the muscles have
 ANAEROBIC A-
LATIC

A
ANAEROBIC LATIC
ENERGY SYSTEM
 Anaerobic Lactic is also known as the
glycolytic energyc system, an energy system
that supplies energy for medium to high
intensity phusical activities.These high
intensity activities usually last from ten
seconds to two minutes.When an athlete
sprints for 400 meters, lactic acid builds up in
blood and muscle cells.Normally, there is a
shortness of breath, and a burning sensation
in the muscles once lactic acid is produced.
Same as with ATP-CPA, the anaerobic lactic
system does not require oxygen bit is capable
of supplying energy for high intensity
activities.The difference between the two
systems is amount of time that the system
can work.Thus, if an athlete exceeds ten
seconds while sprinting, the anaerobic lactic
system kicks in to provide energy.
ANAEROBIC
LATIC
 AEROBIC
ENERGY SYSTEM
 Most of sports and activities use aerobic
energy system. Aerobic energy systems
provides energy for low intensity phusical
activities that last from two minutes to a few
hours.aerobic energy system. Compared to
ATP~CP and glycolytic energy system . Requires
much longer oxygen in muscles in doing
physical activities likd long distance swimming
running and playing sports (e.g. basketball,
for eight minutes aerobic energy system
will become dominant source of that
persons energy.aerobic energy system
continually produces ATP energy to
muscles as long as oxygen is available to
muscles in the body unlike anaerobic
lactic system, aerobic energy system
does not prouduce lactic acid since
 DIFFERENCE:
The anaerobic a-lactic is the fastest
and most powerful system. This system
works without oxygen, doesn't produce
lactic acid and lasts for 6-15 seconds.
The anaerobic lactic works without
oxygen, produces lactic acid and lasts
about 2 minutes.
 THANK YOU
FOR LISTENING