NIMNOTDAB

BADMINTON
YELLABOVLL
VOLLEYBALL
GINKIH
HIKING
MUZAB
ZUMBA
REENITORNGEI
ORIENTEERING
Indoor and Outdoor
Recreational
Activities
VOLLEYBALL
 VOLLEYBALL

 The beginning of volleyball can be

traced from the ingenuity of William
J. Morgan in 1895 at Holyoke
Massachusetts.
 Volleyball is a team sports with six
players in each side of the court with
a 9x18 meters dimension.
 VOLLEYBALL

 The object of the game is to send

the ball over the net and avoid it
from grounding into your own court.
 A set is won by reaching a score of
25.
How many of you here
are playing Volleyball?
BADMINTON
 BADMINTON

 Games are held inside the gym.

 Players need a racket and a shuttle
cock to enjoy the game in a court.
 The game is played by either singles,
doubles and mixed doubles.
 A game is won when a player/s reach
a score of 21 points.
How many of you here
are playing Badminton?
ZUMBA DANCE
 ZUMBA DANCE

 Zumba dance is an alternative indoor

recreational activity with fitness
benefit claims.
How many of you here
loves to zumba?
 HIKING AND
ORIEENTEERING
 HIKING
 Hiking is going on an extended walk
for the purpose of pleasure and
exercise.
 Pleasure includes having close
encounter with nature, enjoying the
beauty of the environment, smelling
the natural aroma of flowers and
trees, and being one with Mother
Nature.
 ORIENTEERING
 It is an outdoor navigational recreational
activity using specially drawn and detailed
maps.
MATERIALS NEEDED:
Maps Compass
 Outdoor
Recreational
Activities
OUTDOOR ACTIVITIES

 HIKING
 ORIENTEERING
 Indoor
Recreational
Activities
 INDOOR ACTIVITIES

 VOLLEYBALL

 BADMINTON

 ZUMBA DANCE
ACTIVITY
TIME !!
 Create a short dance
steps based on your
assigned topic with only
16 counts with your own
choice of music.
 RUBRICS
1 2 3 4
BEGINNING SATISFACTORY PROFICIENT EXCELLENT
Students demonstrate a Students are Students at times Students consistently
STYLE mix of styles which do not progressing towards will demonstrate demonstrate stylistic
show progression or the demonstration of stylistic moves in moves in keeping
theme specific to dance. stylistic moves that are keeping with the with the dance.
characteristic of the dance.
dance.

Movements and the beat Students beat is Demonstrates the Student clearly
BEAT of the music are out of inconsistent and it beat most times and maintains the beat in
step or not synchronized. fluctuates at times. is able to maintain it their dance and
in the dance. consistently
maintains it
throughout the
dance.
Show little or no Students will Approaches the Students are totally
WORK enthusiasm for dance. Is participate in the dance with positive motivated to
ETHIC easily distracted. dance. Frequent attitude. Can stay participate in the
reminders are needed focused and follows activity. Always
to maintain their focus instruction fairly focused on task.
on the dance. well.
QUIZ: Multiple Choice
Choose the letter of the correct answer.
1. When trying to plan for your recreational
activity, which should be the best thing to keep in
mind?

a. The activity should be of your interest

b. The activity should be away from home
c. The activity will give you the chance to earn
money
d. The activity is held within your comfort zone
QUIZ: Multiple Choice
Choose the letter of the correct answer.

2. Which is NOT a fitness benefit of

dances?.

a. it improves cardio-vascular health

b. it helps in loosing weight
c. it tones the abdominals
d. it creates a feeling of sexiness
QUIZ: Multiple Choice
Choose the letter of the correct answer.

3. The following recreational activities

belongs to indoor EXCEPT;

a. Hiking
b.Volleyball
c. Badminton
d. Zumba
QUIZ: Multiple Choice
Choose the letter of the correct answer.

4. How many players does the Volleyball

sports requires?

a. 5
b. 6
c. 7
d. 10
QUIZ: Multiple Choice
Choose the letter of the correct answer.

5. Since hiking is a walking activity, can

anybody be part of the hiking group?

a.Yes, it’s for everyone

b. No, it’s dangerous
c.Yes, it’s fun to walk with people
d. No, only those with doctors clearance
 ASSIGNMENT:

Bring your P.E attire tomorrow and bring

your equipment for Badminton and
Volleyball.