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STRESS IN COLLEGE

LIFE
CAUSES OF STRESS AND
HOW TO DEAL WITH IT

BY SHIKHAR KHANDELWAL
& RITWICK JHA
CAUSES

ACADEMIC PERFOMANCE PRESSURE

SOCIAL ANXIETY STRESS HOMESICKNESS

FUTURE EXPECTATIONS
ACADEMIC PERFOMANCE PRESSURE

 Unhealthy competition
 Below expected performance
 Unable to understand the topic
SOCIAL ANXIETY

Loniless
Peer pressure
Unable to interact
HOMESICKNESS

Unable to adjust to a new environment


Never knew life without family
Unable to adapt to a new culture
FUTURE EXPECTATIONS

 High competition in jobs


 Unable to reach expectations for salary/company.
REDUCING ACADEMIC
PRESSURE
 Maintaining a regular structure for studies.
 Reaching out to professors for help.
 Measuring performance through their own scale.
 Maintaining a realistic expectation for grades.
HANDLING SOCIAL ANXIETY

 Initiating conversation related to academics if nothing else


works.
 Initiating interaction slowly with roommates and neighbors.
 Getting support from friends and mentors.
 Getting in new clubs or associations related to your
interests.
OVERCOMING HOMESICKNESS

 Keeping in touch with family and friends.


 Trying to make new relationships.
 Getting out of rooms and exploring different
opportunities.
 Getting support from your mentors and counsellors
REDUCING FUTURE RELATED
STRESS

 Getting a realistic idea of career opportunities.


 Being practical about your capabilities and
expectations.
 Getting help from counsellors and alumni regarding
required skillsets and other details.