Atis Fruit - Sweet Sop / Sugar Apple

(Anona squamosa L.)

 Atis Fruit - Sweet Sop / Sugar Apple
(Anona squamosa L.)
• Atis Use as Herbal Medicine
• A decoction (boiling in water) of the leaves induces or hastens menstrual flow
and used to treat dysentery, colds and fever. The decoction is also used for
bathing to alleviate rheumatic pain.
• Crushed leaves are inhaled for dizziness and fainting.
• The bark of the atis tree is used as a decoction for diarrhoea.
• The root is a strong purgative and used to treat dysentery.
• Infected insect bites can be cured by applying the juice from an unripe atis
fruit.

• Toxic Properties of the Atis Fruit

•All parts of the atis tree have medicinal value. The seeds however are
poisonous. The seeds are pounded and made into paste. This can be
applied to the scalp of the head to kill hair lice. Care should be taken when
applying atis seed paste on the scalp as this is extremely irritating to the
eyes and can even cause blindness. The paste when applied into the uterus
can cause abortion.
•
 Guyabano or soursop in English
(Scientific Name : Anona muricata Linn.)

Guyabano fruit is high in carbohydrates, particularly

fructose. The fruit also contains significant amounts of
vitamin C, vitamin B1, and vitamin B2.
 Guyabano or soursop in English
(Scientific Name : Anona muricata Linn.)
Uses of concoction prepared from pulverized guyabano seeds
• As skin astringent
• Treat muscle spasms
• Treat dysentery
• To purge parasites such as bedbugs and head lice

Uses of concoction prepared from guyabano leaves

 As sudorific or to cause one to sweat
• As an agent to cause vomiting (emetic)
• As tranquilizer and sedative
• To treat head lice and bedbugs and other parasites
• To treat inflammation
• Treatment for eczema and skin diseases
• Treatment of catarrh or inflammation of mucous membrane in the
respiratory tract.
• Treatment of pain and inflammation associated with arthritis, rheumatism
Uses of guyabano fruit / Juice from guyabano fruit
• Used as diuretic,
• Treatment of hematuria and urethritis
• Treat Dysentery
• Treat Scurvy

Uses of concoction of bark, roots and leaves

• To treat diabetes
• As tranquilizer and sedative

Guyabano Cautions And Side Effects

Concoctions of leaves, seeds and barks are not recommended for internal
consumption to young children, pregnant and lactating women
Guyabano bark has been reported to contain alkaloids called anonaine and
anoniine that is high in hydrocyanic acid. Small traces of hydrocyanic acid
may also be found in leaves. Hydrocyanic acid is a colorless substance that
is considered poisonous.
Guyabano contains annonacin that is suggested to have a connection in the
development of atypical Parkinson’s disease. Guyabano is not
recommended for people who have motor control difficulty or suspected of
having Parkinson's disease.
Kiwifruit (kiwi) or Chinese
gooseberry
(Actinidia deliciosa)
 Kiwifruit (kiwi) or Chinese
gooseberry
(Actinidia deliciosa)
Health Benefits
• Kiwifruit can offer a great deal more than an exotic
tropical flair in your fruit salad. These emerald delights
contain numerous phytonutrients as well as well known
vitamins and minerals that promote your health.
• Premier Antioxidant Protection
• Fiber for Blood Sugar Control Plus Cardiovascular and
Colon Health
• Protection against Asthma
• Protection against Macular Degeneration
• Helping to protect cardiovascular health.
Garden blueberry or simply
strawberry
(Fragaria × ananassa)
 Garden blueberry or simply strawberry
(Fragaria × ananassa)
Health Benefits
• Given their unique combination of antioxidant and anti-
inflammatory nutrients, it's not surprising to see strong
research support for strawberry health benefits in three
major areas: (1) cardiovascular support and prevention
of cardiovascular diseases (2) improved regulation of
blood sugar, with decreased risk of type 2 diabetes, and
(3) prevention of certain cancer types including breast,
cervical, colon, and esophageal cancer.
 Water Melon
(Citrullus lanatus)
 Water Melon
(Citrullus lanatus)
Health Benefits
• Anti-Inflammatory and Antioxidant Support
• Citrulline, Arginine, and Nitric Oxide-
Related Benefits
• Watermelon seeds can provide us with
small but helpful amounts of both iron and
zinc.
 Grapefruit
(Citrus × paradisi)
 Grapefruit
(Citrus × paradisi)
Health Benefits
• Grapefruit is an excellent source of vitamin C, a vitamin that helps to
support the immune system.
• Phytonutrients in grapefruit called limonoids inhibit tumor formation
by promoting the formation of glutathione-S-transferase, a
detoxifying enzyme. This enzyme sparks a reaction in the liver that
helps to make toxic compounds more water soluble for excretion
from the body. Pulp of citrus fruits like grapefruit contain glucarates,
compounds that may help prevent breast cancer.
• Grapefruit Lowers Cholesterol
• Prevent Kidney Stones
• Protection against Colon Cancer
• Grapefruit's Naringenin Repairs DNA
Papaya, Papaw or Pawpaw
(Carica papaya)
 Papaya, Papaw or Pawpaw
(Carica papaya)
Health Benefits
• Rich sources of antioxidant nutrients such as carotenes, vitamin C
and flavonoids; the B vitamins, folate and pantothenic acid; and the
minerals, potassium, copper, and magnesium; and fiber. Together,
these nutrients promote the health of the cardiovascular system and
also provide protection against colon cancer. In addition, papaya
contains the digestive enzyme, papain, which is used like bromelain,
to treat sports injuries, other causes of trauma, and allergies.
• Protection Against Heart Disease
• Promotes Digestive Health
• Anti-Inflammatory Effects
• Immune Support
• Protection against Macular Degeneration
• Protection against Rheumatoid Arthritis
• Prevent Prostate Cancer
 Pineapple
(Ananas comosus)
 Pineapple (Ananas comosus)

Health Benefits
• Potential Anti-Inflammatory and Digestive
Benefits
• Antioxidant Protection and Immune
Support
• Manganese and Thiamin (Vitamin B1) for
Energy Production and Antioxidant
Defenses
• Protection against Macular Degeneration
 Rambutan
(Nephelium lappaceum)
 Rambutan
(Nephelium lappaceum)
Health Benefits:
• Source of iron
• Decreases unwanted fat
• Treatment of dysentery
• Helps in boosting energy
• Generation of red and white blood cells
• Strengthens bones
• Makes skin better
• Helps in boosting immunity and prevent diseases
• Eliminates free radicals
• Helps in removing waste from the kidneys
• Treating common illnesses
• Helps in treating diabetes
• Help in hair care
• Improves sperm quality
• Anti-cancer
 Longan
( Dimocarpus longan)
 Longan
( Dimocarpus longan)
Health Benefits:
- Longan is used as remedy for stomach ache, insomnia, amnesia, and
dropsy.
- The fruit is said to invigorate the heart and spleen, nourish the blood
and have a calming effect on the nervous system.
- A spoonful of longan tonic made of equal quantities of longan flesh
and sugar simmered in water till it is reduced to a syrup consistency
is recommended twice a day.
- A decoction of the dried flesh is taken as a tonic and treatment for
insomnia and neurasthenic neurosis.
- In Vietnam, the "eye" of the longan seed is pressed against snakebite
in the belief that it will absorb the venom.
- The seeds are administered to counteract heavy sweating, the
pulverized kernel, which contains saponin, tannin and fat, serves as
a styptic (substance that draws together or constricts body tissues
and is effective in stopping the flow of blood or other secretions).
 Coconut
(Cocos nucifera)
 Coconut
(Cocos nucifera)
Health Benefits:
• Lower cholesterol
• Improve digestion
• Ward off wrinkles
• Stabilize glucose levels
• Fight off viruses
• Build cells
• Regulate hormones
• Increase thyroid production
• Lose weight
• Increase metabolism
• Fight infections
• Stave off memory loss
• Kill bacteria
• And more
 Apple
(Malus domestica)
 Apple
(Malus domestica)
Health Benefits:
• Bone Protection
• Asthma Help
• Alzheimer's Prevention
• Lower Cholesterol
• Lung Cancer Prevention
• Breast Cancer Prevention
• Colon Cancer Prevention
• Liver Cancer Prevention
• Diabetes Management
• Weight Loss
 Avocado
(Persea americana)
 Avocado
(Persea americana)
Health Benefits:
• Prostate Cancer Prevention
• Oral Cancer Defense
• Breast Cancer Protection
• Eye Health
• Lower Cholesterol
• Heart Health
• Stroke Prevention
• Better Nutrient Absorption
• Glutathione Source
• Vitamin E Powerhouse
 Orange
(Citrus reticulata)
 Orange
(Citrus reticulata)
Health Benefits:
• Arteriosclerosis
• Cancer prevention
• Cholesterol
• Constipation
• Damaged sperms, repair
• Heart disease
• High blood pressure
• Immune system
• Kidney stones, prevent
• Skin
• Stomach ulcer
• Viral infections, protection against
Banana
(Musa)
 Banana
(Musa)
Health Benefits:
• Bananas are good for your heart and nerves
• Bananas are good for your kidneys and bones
• Bananas can act as mood enhancers or mild
sedatives
• Bananas are good for your blood
• Bananas are good for kids
• Bananas are good source of dietary fiber
 Grapes
(Vitis vinifera)
 Grapes
(Vitis vinifera)
Health Benefits:
Prevents:
• Asthma
• Heart diseases
• Migraine
• Constipation
• Indigestion
• Fatigue
• Kidney disorders
• Breast cancer
• Alzheimer's disease
• Muscular degeneration
• Prevents cataract
• Blood cholesterol
• Antibacterial activity
• Anticancer properties
 Tamarind
(Tamarindus indica)
 Tamarind
(Tamarindus indica)
Health Benefits:
• tamarind juice is a mild laxative.
• used to treat bile disorders
• lowers cholesterol
• promotes a healthy heart
• The pulp, leaves and flowers, in various combinations, are applied on
painful and swollen joints.
• use as a gargle for sore throats, and as a drink to bring relief from
sunstroke.
• The heated juice is used to cure conjunctivitis. Eye drops made from
tamarind seeds may be a treatment for dry eye syndrome.
• Tamarind seed polysaccharide is adhesive, enabling it to stick to the surface
of the eye longer than other eye preparations.
• Tamarind is used as a diuretic remedy for bilious disorders, jaundice and
catarrh.
• Tamarind is a good source of antioxidants that fight against cancer.
• Tamarind reduces fevers and provides protection against colds. Tamarind
helps the body digest food
• Tamarind applied to the skin to heal inflammation
• The red outer covering of the seed is an effective remedy against diarrhea
and dysentery.
• Juice extracted from the flowers is given internally for bleeding piles.
 Dragon Fruit
(Hylocereus undatus)
 Dragon Fruit
(Hylocereus undatus)
Health Benefits:
• Lowers Cholesterol
• Providing you with a rich balance of nutrients coming
along with the vitamin C
• Active Antioxidants
• Heart Healthy
• Fill Up On Fiber
• Fights Diabetes
• Reduces Signs of Aging
• Treating Colored Hair
• Suppresses Arthritis
• Avoiding Acne
• Soothe Sunburned Skin
 Mango
(Mangifera indica)
 Mango
(Mangifera indica)
Health Benefits of Mango:
• Mango, being high in calories and carbohydrates, is good for those who are
trying to gain weight.
• The phenolic compound found in mangoes has been found to have powerful
antioxidant and anticancer properties.
• Being high in iron, mango is said to be very good for pregnant women as well as
for people suffering from anemia.
• Mango is believed to be effective in relieving clogged pores of the skin.
• The vitamin A (beta-carotene), vitamin E and selenium present in mangoes
provide protection against heart disease.
• Mangoes have been found to be quite helpful in treating acidity and poor
digestion.
• It is being said that the Vitamin E present in mango helps hormonal system
function more efficiently and thus, boosts sex life.
• The anti-inflammatory properties of mango might help alleviate asthma
symptoms.
• Mango has been found to be beneficial for people suffering from the following
ailments: Bacterial Infections, Constipation, Diarrhea, Dysentery, Eye Disorders,
Hair Loss, Heat Stroke, Leucorrhea, Liver Disorders, Menstrual Disorders,
Morning Sickness, Piles, Prickly Heat, Scurvy, Sinusitis, Spleen Enlargement,
Vaginitis.
 Mangosteen
(Garcinia mangostana)
 Mangosteen
(Garcinia mangostana)
Health Benefits:
Anti-aging - helps prevent aging
Anti-allergenic - helps prevent allergic reactions
Anti-arthritic – helps prevent arthritis
Anti-atherosclerotic - helps prevent the hardening of the arteries
Antibiotic - prevents or modulates bacterial infections
Anti-calculitic - helps prevent kidney stones
Anti-cataract - helps prevent cataracts
Antidepressant – helps with depression
Anti-diarrheal – helps with diarrhea
Anti-fatigue - helps relieve fatigue
Antifungal - prevents or modulates fungal infections
Anti-glaucomic - helps prevent glaucoma
Anti-Inflammatory – helps with inflammation
 Mangosteen
(Garcinia mangostana)
Health Benefits:
Anti-lipidemic - helps lower blood fat
Anti-neuralgic - helps in nerve pain
Anti-obesity - helps in weight loss
Anti-osteoporosis - helps prevent the loss of bone mass
Antioxidant-rich – rich in antioxidants
Anti-oxolytic - anti-anxiety
Anti-Parkinson – helps with Parkinson's disease
Anti-periodontic - helps prevent gum disease
Antipyretic - helps lower fever
Anti-tumor and cancer-preventive
Anti-vertigo - helps prevent dizziness
Antiviral - prevents or modulates viral infections
Cardio-protective - helps in the protection of the heart
Hypoglycemic - helps stabilize blood sugar
Hypotensive - helps lower blood pressure
Immunostimulant – helps the immune system fight infection