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Identity confusion
Peer problems
Sexual identification
Bullying
Different Methods of
Suicide
If you suspect that family member or friend may be considering suicide, talk to them about your
concerns. You can begin the conversation by asking questions in a non-judgemental and non-
confrontational way.
Talk openly and don’t be afraid to ask direct questions, such as “Are you thinking about suicide?”
During the conversation, make sure you:
1. Stay calm and speak in reaassuring tone.
2. Acknowledge that their feelings are legitimate.
3. Offer support and encouragement
4. Tell them that help is available and that they can feel better with treatment.
Make sure not to minimize their problems or attempts at shaming them into changing their mind. Listening and showing
your support is the best way to help them. You can also encourage them to seek help from professional.
Offer to help them find a healthcare provider, make a phone call, or go with them to their first appointment.
It can be frightening when someone you care about shows suicidal signs. But it’s critical to take action if you’re in a
position to help. Starting a conversation to try to help save a life is a risk worth taking.
In cases of Imminent Danger
According to National Alliance of Mental Illness (NAMI), if you notice someone doing
any of the following, they should get care immediately:
Putting their affairs in order or giving away their possessions
Saying goodbyes to friends and family
Having a mood shift from despair to calm
Planning, looking to buy, steal, or borrow the tools to complete a suicide such as
firearm or medication
If you Think Someone is at Immediate Risk of Self-Harm:
Several factors can increase the risk of suicide, such as having mental
health disorder. But more than half of all people don’t have a known
mental illness at the time of their death. Depression is the top mental
health risk factor, but others include bipolar disorder, schizophrenia,
anxiety disorders, and personality disorders.
Aside from mental health conditions, other factors that increase the rise of suicide include:
Incarceration
Poor job security or poor levels of job satisfaction
History of being abused or witnessing continous abuse
Being diagnosed with a serious medical condition, such as cancer or HIV
Being socially isolated or a victim of bullying or harassment
Substance use disorder
Childhood abuse or trauma
Having a chronic disease
Social loss, such as the loss of significant relationship
Loss of job
Other factors that increase the risk of suicide include:
Access to little means, including firearms and drugs
Being exposed to suicide
Diffculty seeking help or support
Lack of access to mental health or substance use treatment
Following belief systems that accept suicide as a solution to personal problems
Suicide prevention tips: