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EMOTIONS
Daniel Goleman
EQ refers to how well an individual handles
himself and others rather than how smart or
capable he is in terms of technical skills. It
includes the attributes of self awareness,
impulse control, persistence,confidence, self
motivation and empathy.
Feelings with High and Low EQ
HIGH EQ LOW EQ
Motivation Frustration
Satisfaction Disappointment
Appreciation Emptiness
Friendship Loneliness
Fulfilment Resentment
Awareness Guilt
Happiness Sorrow
Mental peace Mental disturbance
Focus Failure
Autonomy Dependence
Self control Depression
Contentment Victimisation
Balance Instability
Components of Emotional
Intelligence
Self Awareness
Self Regulation
Motivation
Empathy
Social Skill
Self Awareness
- Emotional self awareness :
The ability to read and understand your
emotions ,moods, drives as well as
recognize their impact on work
performance, relationships, and the like.
- Accurate self assessment
Self Regulation/Self Management
- Self Control
- The ability to control or redirect disruptive
impulses and moods. Think before acting.
- Trustworthiness
-- Adaptability
Motivation
A passion to work for reasons that go
beyond money or status – a propensity to
pursue goals with energy and persistence
Preparation
Transformation
Supportive Environment
Preparation
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Dr.Meenakshi Malhotra
M.B.A, Phd (PU)
Professor, UBS Chandigarh
meenmal@yahoo.com