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Adolescence
Adolescence
• Adolescence refers to the age period between childhood and
adulthood
• Age ranges between 12-19 years
Begins : hormonal change
Puberty begins with a sharp increase in production of
sex-related hormones and takes place in two stage : andrenarche
and gonadarche
• Estrogens
– More in girls
– Adrenal estrogens
• Androgens
– More in boys
– Testosterone
Timing and Sign of puberty
begins
• When does puberty begins ?
The puberty begins at
Girls : 9-13 years old
Boys : 10-11 years old
Girls Boys
Sleep Needs
Many Adolescents do not get enough sleep. Average
nighttime sleep declines from more than ten hours at age 9 to
slightly less than eight hours at age 16.
A pattern of late bedtimes and oversleeping in the
morning can contributes to insomnia, a problem that often
begins in late childhood or adolescence.
Nutrition and Eating Disorders
• Anorexia nervosa
• Eat very little out of fear of getting fat
• Poses serious health hazards
• Bulimia nervosa
• May retain normal weight
• Binge eat (large quantity of food in short period of time)
• Purge by vomiting, using laxatives, or exercising excessively