Documente Academic
Documente Profesional
Documente Cultură
AND HEALTH
EXERCISE FOR FITNESS
LEARNING COMPETENCIES
•Distinguish aerobic from muscle and
bone strengthening activities
•Explain how to optimize energy system
for safe and improved performance
PHYSICAL ACTIVITY
• means movement of the body that uses energy. Walking,
gardening, briskly pushing a baby stroller, climbing the
stairs, playing soccer, or dancing the night away are all
good examples of being active. For health benefits,
Physical activity should be moderate or vigorous
intensity
• MODERATE PHYSICAL ACTIVITY
•VIGOROUS PHYSICAL ACTIVITY
•Running /jogging (5 miles per hour)
•Walking very fast (4 ½ miles per hour)
•Bicycling (more than 10 miles per hour)
•Heavy yard work, such as chopping wood
•Swimming (freestyle laps)
•Aerobics
•Basketball (competitive)
•Tennis/Badminton(singles)
During aerobic actiivity, Muscle contraction occurs during a Bone growth is stimulated by the
muscle strengthening activity. The physical stress. As skeletal
oxygen delivered to the repititive contractions during exercise muscle Contract, they pull their
muscles in our body cause damage to muscle fibers. attachment on bones causing
However, these muscle fibers are physical stress. This
allowing us to sustain the ready to be repaired once they get consequently stimulates bone
physical activity for few damaged, There will be new muscle tissues, making it stronger and
minutes fibers produced to replace and repair thicker. Such bone strengthening
those fiber taht were damaged. The activities can increase bone
muscles in the body then starts to density throughout our skeletal
grow system.
THANK YOU!!!
PREPARED BY:
MIKEE MARCELO