PROIECT NR.

2
NUTRITIE
MELNICIUC MARIA ELENA
GRUPA 6202
PROFIL PERSOANA

• 25 de ani
• 182 cm
• 72 kg
• Masculin
• Moderat activ

NECESAR ZILNIC DE KCAL 1950 KCAL (+-10%)

TIP MENIU: TRADITIONAL ROMANESC DE POST
MIC DEJUN
- fasole batuta 200g
- paine graham 30g
- rosie 30g
 
GUSTARE 1
-mar 50g
-para 150g
-gutuie 50g
 
PRANZ
-orez 200g
-salata de varza 50g
-dovlecei pe gratar
-vinete pe gratar
 
GUSTARE 2
-gem de prune 80g
-paine graham 30g
 
CINA
-ciuperci gatite taraneste 300g
-mamaliga 150g
MIC DEJUN
2 FELII DE PAINE GRAHAM 30 G (9.1 P, 1 L, 51 G)
W= 9.1 * 4.1+ 1*9.3+ 5* 4.1
W=255.71 kcal/100g
100g paine………………….255.71 kcal
30 g paine…………………….x
X=255.71*30/100
X=76.7 kcal
 
ROSIE 30 G (1.1 P, 0.8 L, 43 G)
W=1.1*4.1 + 0.8*9.3 + 0.6*4.1
W=188.25 kcal/100g
100 g rosii…….188.25 kcal
30 g rosii………..x
X=30*188.25/100
X= 56.5 kcal
 
FASOLE BATUTA 200G (8.6P, 4.7 L, 20.2 G)
W=8.6*4.1+4.7*9.3+20.2*4.1
W=161.79 Kcal/100g
100 g fasole batuta…..161.79 kcal
200 g fasole batuta……X
X=200*161.79/100
X=323.58 kcal

TOTAL MIC DEJUN= 323.58+56.5+76.7=456.78 Kcal

GUSTARE 1
MAR 50 G (0.26P, 0.7L, 13.8G)
W=0.26*4.1 +0.17*9.3 +13.8*4.1
W=1.07+1.58+56.6= 59.25 Kcal/100g
100g mar……..59 kcal
50 g mar………..X
X=59*50/100
X=29.5 Kcal
 
PARA 150 G (0.36P, 0.14L, 9.75G)
W=0.36*4.1+0.14*9.3+9.75*4.1
W=42.75 Kcal/100g
100 g para……42.75 kcal
150 g para……X=150*42.75/100= 64.125 kcal
X=64.125 Kcal
 
GUTUIE 50 G (0.4P, 0.1L, 15.3G)
W=0.4*4.1+0.1*9.3+15.3*4.1
W=65.3 Kcal/100g
100 g gutuie………65.3 kcal
50 g gutuie…………X
X=50*65.3/100
X=32.65 Kcal
TOTAL GUSTARE 1 = 29.5+64.125+32.65= 126.275 Kcal
OREZ ALB 200G (2P, 0.5L, 26.9G)
PRANZ
W=2*4.1+0.5*9.3+26.9*4.1
W=123.14 Kcal/100g
100 g orez alb……..123.14 kcal
200g orez alb.………X
X=200*123.14/100
X=246.28 kcal
 
SALATA DE VARZA 50G (1P, 3L, 6G)
W=1*4.1+3*9.3+6*4.1
W=56.6 Kcal/100g
100g salata de varza……..56.6 kcal
50 g salata de varza………..X
X=56.6*50/100
X=28.3 Kcal
 
DOVLECEI PE GRATAR 300G (1.4P, 0.3L, 1.4G)
W=1.4*4.1+0.3*9.3+1.4*4.1
W=14.27 Kcal/100g
100g dovlecei……..14.27 kcal
300g dovlecei………..X
X=14.27*300/100
X=42.8 Kcal
 
VINETE PE GRATAR 300G (0P, 7L, 4.7G)
W=0*4.1+7*9.3+4.7*4.1
W=84.37 Kcal/100g
100g vinete……..84.37 kcal
300 g vinete………..X
X=84.37*300/100
X= 253.11 Kcal
• 

TOTAL PRANZ= 246.28+28.3+42.8+253.11=570.49 kcal

GUSTARE 2
GEM DE PRUNE 80G (1.1P, 0.4L, 48.9G)
W=1.1*4.1+0.4*9.3+48.9*4.1
W=208.72 Kcal/100g
100 g gem de prune…….208.72 kcal
80g gem de prune……….X
X=208.72*80/100=166.976
X=166.976 Kcal

2 FELII DE PAINE GRAHAM 30 G (9.1 P, 1 L, 51 G)

W= 9.1 * 4.1+ 1*9.3+ 5* 4.1
W=255.71 kcal/100g
100g paine………………….255.71 kcal
30 g paine…………………….x
X=255.71*30/100
X=76.7 kcal
TOTAL CALORII GUSTARE 2= 166.976+76.7=243.676 kcal
CINA
CIUPERCI GATITE TARANESTE 300G (3.28P, 3.5L, 5,5G)
W=3.28*4.1+3.5*9.3+5.5*4.1
W=68.55 Kcal/100g
100g ciuperci …….68.55kcal
300g ciuperci……..X
X=68.55*300/100
X=205.65 kcal

MAMALIGA 150 G (7.6 P, 3 L, 72 G)

W= 7.6* 4.1+ 3*9.3+ 72*4.1
W=354.2 kcal/100g
100g mamaliga………………….354.2 kcal
150g mamaliga…………………….x
X=354.2*150/100
X=531.3kcal
TOTAL CINA= 205.65+531.3=736.95 KCAL
 TOATL CALORII MENIU
TOTAL CALORII MENIU= 456.78+ 126.275+ 570.49+ 243.676+736.95

TOTAL CALORII MENIU=2134.171 KCAL

(NECESAR KCAL 1950+-10%)
VN10 PARA
VN10 PARA =1/10( 0.36*0.8*0.8*100/102+ 0.14*0.55*100/102+
9.75*0.44*100/447+ 9*0.7*100/0.8+ 12*0.6*100/1.1+
0.18*0.8*100/12+ 1*0.4*100/1.05+0.012*0.8*100/1.6+
0.026*0.8*100/1.9+ 4.3*0.8*100/60)
=1/10(0.225+0.075+0.95+787.5+654.55+1.2+38.1+0.6+1.1+5.73)

VN10 PARA=1/10*1490=149
100G PARA……VN=149
150G PARA………VN=150*149/100=223.5

VN10 PT 150g PARA= 223.5

RESURSE
o https://klorii.ro/aliment/Salata-de-varza-simpla/
o https://
calorii.oneden.com/Calorii-Fasole-batuta-facuta-acasa.ht
ml
o https://klorii.ro/aliment/Vinete-la-gratar/
o http://
calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html
o https://
www.remediu.ro/mamaliga-caracteristici-si-valori-nutrition
ale-20660a.html
o https://www.csid.ro/alimente/pere-nepreparate-12657765/
o https://klorii.ro/aliment/Gem-de-prune-Sympatica/