Stress and Time Management

Kokology A Glaze of Expression

You were asked to design a white mug and you have chosen to paint it blue, which of the following patterns do you paint in blue on the mug?

a. stripes polka dots checks wavy lines

b. c.

d.

Stripes

You favor a direct and clear-cut approach, making you a keen decision maker able to resolve problems and put plans into action instantly. Its natural that people perceive you as a leader and pillar of strength in difficult times.

Polka dots

Your strength lies in the adaptive, artistic nature of your mind. This may make you appear to be a little offbeat, perhaps even unusual to some, but you make a real contribution to the world a creator with a vision.

Checks

you excel at mastering the demands of the everyday life. Efficient, organized and good in time management

Wavy lines

your gift is in generating an atmosphere in which its easy and comfortable to feel and express love. People just feel good in supporting you (charismatic leader)

TIME MANAGEMENT
important urgent not urgent not important

STRESS MANAGEMENT

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isnt always bad. In small doses, it can help youperformunder pressure andmotivate youto do your best. But when youre constantly running in emergencymode,yourmindandbodypaytheprice. If you frequently find yourself feeling frazzled and overwhelmed, its time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduceitsharmfuleffects.

Stress Warning Signs and Symptoms

Cognitive Symptoms Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts isolation Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and

Emotional

Aches and pain

Eating more or less

Diarrhea or constipation Sleeping too much or too little Nausea, dizziness others
Chest pain, rapid heartbeat Procrastinating or neglecting responsibilities Loss of sex drive Using alcohol, cigarettes, or drugs to relax

Isolating yourself from

Frequent colds pacing)

Nervous habits (e.g. nail biting,

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If youre experiencing any of the warning signs of stress, its important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

STRESS MANAGEMENT
All stress isnt bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposites and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life. The first tip in managing stress is to recognize your stressors. The next step is to put each of them in their place.

 Change

the situation: Avoid the stressor. Alter the stressor. your reaction: Adapt to the stressor. Accept the stressor.

Change

strategy #1: Avoid unnecessary stress

Learn

how to say no Avoid people who stress you out Take control of your environment Avoid hot-button topics Pare down your to-do list

strategy #2 : Alter the situation

Express

your feelings instead of bottling them up. Be willing to compromise. Be more assertive. Manage your time better.

strategy #3: Adapt to the stressor

Reframe

problems. Look at the big picture. Adjust your standards. Focus on the positive.

strategy #4: Accept things you cant change

Dont

try to control the uncontrollable. Look for the upside. Share your feelings. Learn to forgive.

the Serenity Prayer: God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.

D ES S ER STRESSE TD S

THANK YOU

Alice I. Quinito TIC- Tuaca High School