Wushu Lesson Planning

CONTENT
Slide One Warm-up & Preparations Slide Two Drill Slide Three Routine Slide Four Conditioning

WARM UPS & PREPARATIONS

WARM UPS PREPARATIONS Normal warm-ups, head to toe - Neck stretches - Shoulder rotations - Arm stretches - Waist stretches - Squats/Knee rotation - Hamstring stretches (optional) - Ankle rotations - Running etc. Environment Safe or not? - Water hazards - Fire hazards - Dangerous objects lying around Attire - Proper attire for both teachers and students eg. Students wearing sandals/slippers should train barefooted* on gentle grounds
*Depends on texture of ground

Etc.

- Only suitable shirts to be worn during trainings, if not, send home to change. - No jewellery, watches, etc.

D R I L L S

Easiest

Basic Kicks - Zhen Ti - Ce Ti - Li He - Wai Bai - Tan Pai

Others - Ce Chuai - Tan Tui - Qian Sao - Hou Sao

Stances - Ma Bu - Gong Bu - Pu Bu

Others - Xu Bu - Xie Bu

Hardest
Jumps - TKFJ - XFJ - TKBL - XZ - Cartwheel CSF
Others - XZZT - CKF - CKFZT

Source : http://spwushu.cca.sg/wiki/wushu-videopedia/

Step Two REVISING -To make sure students remember their routines - eg. 10 sets : 1 break *
*Varies according to toughness of routine

Step One TEACHING

Step Three Evaluation

- Teaching methods vary with Students learning abilities and speed

- Demonstration, etc.

- Refining

ROUTINES

- Identifying mistakes in students routines etc.

CONDITIONING
STAMINA
Abs*, legs* & hands Again, toughness of conditioning varies according to level of student Eg. Beginners <80 Intermediate <100 Advanced >100 Targets for conditioning Strength, coordination or speed?

All conditioning + together should not be more than what the students level can handle
*more important

Strength eg. 4 sets 10 reps ea : 10sec break Speed With speed comes time. Thus a TIME LIMIT must be imposed for ea set/rep

Homework :
This is how the lesson planning sheet should look like (according to what coach drew on the paper) : Part Warm up Prep [Duration] Drills [Duration] Routines [Duration] Conditioning [Duration] Description What youre going to do. Method How youre going to conduct. blablablabla Formation XXXXXXX XXXXXXX XXXXXXX O (Example) Remarks Aims and stuff? O.o

Hope this helped