POSITIVE THINKING &

MEDITATION

FROM
MUKUL CHAUDHRI
 A QUESTIONNAIRE ABOUT A
POSITIVE PERSON
• HE/SHE SHOULD SEEM “HAPPY” AND “CONTENT” OR “UNHAPPY”
AND “DISCONTENT”?
• HE/SHE SHOULD DISPLAY “PATIENCE”OR “LACK OF PATIENCE” IN PETTY
MATTERS?
• HE/SHE SHOULD BE FULL OF “CONFIDENCE” OR SHOULD
PORTRAY “LACK OF CONFIDENCE”?
• HE/SHE SHOULD HAVE COMPLETE “FAITH IN GOD” OR SHOULD HAVE
“SENSE OF INSECURITY”?
• HE/SHE SHOULD HAVE THE QUALITY OF “FORGIVENESS”OR SHOULD BE
FULL OF “HATRED” & “REVENGE”?

SO,IT IS QUITE EASY TO ASCERTAIN FOR US WHAT IS “POSITIVE” & WHAT

IS “NEGATIVE”FOR US.
 POSITIVE THINKING &
DHARMA
DHRITIH PATIENCE IMPATIENCE
KSHAMA FORGIVENESS HATRED,REV
(LOVE,COMP ENGE
ASSION)
DAMO CONTOL OF UNCONTROLL
MIND(THOUG ED
HTS) THOUGHTS
ASTEYAM HONESTY DISONESTY.T
HEFT
SHOUCHAM INTERNAL & JEALOUSY,HA
 EIGHT LIMBS OF YOG
• YAMA
• NIYAMA
• ASANA
• PRANAYAMA
• PRATYAHARA
• DHARNA
• DHYANA
• SAMADHI
 YAMA
AHIMSA NON VOILENCE(CR
VOILENCE(KI UELTY)
NDNESS)
SATYA TRUTHFULNE UNTRUTHFUL
SS NESS
ASTEYA HONESTY DISHONESTY(
THEFT)
BRAMHCHAR USING USING
YA SENSES SO AS SENSES FOR
TO ACHIEVE EXCESSIVE
 NIYAMA
SHOUCH INTERNAL JEALOUSY,HA
LOVE,EXTER TRED,EXTERN
NAL AL
CLEANLINSS UNCLEANLIN
ESS
SANTOSH CONTENTME DISCONTENT
NT MENT
TAPAH TARGET LAZINESS,PR
ORIENTED OCRASTINATI
HARD WORK ON
 SOME OTHER POSITIVE
ATTRIBUTES/HABIT
PRASHANSA APPRICIATIO COMPLAININ
N,PRAISE G,SCOLDING
NYAYA JUSTICE INJUSTICE
NIRLIPTATA DETACHMEN ATTACHMEN
T T
KRITAGYATA GRATEFULNE SELFISHNESS
SS
NIRBHAYATA FEARLESSNES FEAR
S
ATMA- CONFIDENCE LACK OF
 SECRETS OF HAPPINESS

• SECRET OF HAPPINESS OF A 9 YEAR

OLD GIRL
• SECRET OF HAPPINESS OF A MAN
SHAVING IN THE TRAIN

• I MAKE IT A HABIT TO BE HAPPY

• THERE IS NO WAY TO
HAPPINESS,HAPPINESS IS THE WAY.
 SECRETS OF HAPPINESS
• INTERVIEW OF A 70 YEAR OLD.
• MANUFACTURER OF HAPPINESS
• 4 OUT OF 5 PEOPLE ARE NOT AS HAPPY AS
THEY ACTUALLY CAN BE

• I CHOOSE TO BE HAPPY BEFORE I START

MY DAY.
• EVERY MOMENT OF MY LIFE IS FULL OF
ENTHUSIASM ,JOY & BLISS.
 “I make it a Habit to be Happy”
 Choose to be happy before starting your
Day.

AS IF PRINCIPLE
“Every moment of my life is full of
enthusiasm, Joy & Bliss”

“There is no way to happiness,

happiness is the way”
 THINK POSITIVE
• 1 MINUTE=10 THOUGHTS
• 1 DAY=14000THOUGHTS
• 1YEAR=50LACS THOUGHTS
• 70YEARS=35CRORE THOUGHTS
• %AGE OF +VE & -VE THOUGHTS
• VITARKBHAVNE PRATIPAKSH BHAVNAM
• POSITIVE AFFIRMATIONS:TO BE SENT TO
YOUR SUBCONSCIOUS MIND
 SPEAK POSITIVE
• DISTANCE BETWEEN YOUR EAR &
MOUTH.
• TRY TO FIND POSITIVE NEWS IN THE
NEWSPAPER & TRY TO SPEAK
ABOUT IT THE WHOLE DAY
• JIHVAYATTOU VRIDDHIVINASHOU
• SWARGAM NAYATI SOONRITAM
 SPEAK POSITIVE
• I WATCH WHAT I SPEAK

• I CATCH THE PEOPLE DOING

SOMETHING RIGHT & PRAISE
 ACT POSITIVE
• TELL YOURSELF GOOD NEWS
BEFORE LEAVING THE BED

• SMILE WHENEVER YOU LOOK INTO

MIRROR
THANK GOD FOR YOUR ASSETS—
BODY PARTS,LIVING,NON LIVING
Think Positive, Speak Positive, Act Positive

 Watch What You Speak

 Catch the People Doing Something

Right & Praise

 Praise in Public and Scold in Private

LOVE WHAT YOU ARE & WHAT
YOU DO
• I LOVE MY WORK & ENJOY DOING IT
• I LOVE & APPRECIATE MYSELF JUST AS I
AM
• THE MORE I LOVE MYSELF,THE MORE I’M
ABLE TO LOVE OTHERS
• 35 YEAR OLD WOMAN-THE SPOON OF
LOVE
• THE MORE I GIVE ,THE MORE I RECEIVE &
THE HAPPIER I FEEL
 Love What You Do

 I Love my work and enjoy doing it.

 I Love and appreciate myself just

as I am

 The more I Love myself, the more I am

able to love others
 Exercise

 Walking is the best exercise to beat

stress
 Walking brings us back to Rhythm
 Walk with a positive & Rhythmic
movement
 Meditation - The stress buster
No. 1
 Meditation is a Deep Well of
Bliss
 Meditation - Positive thinking
with eyes closed
 Meditation is positive thinking
at deeper levels of mind
 Positive Affirmations
 “I make it a Habit to be Happy”
 “I choose to be Happy Before Starting my Day”
 “Every moment of My Life is Full of
Enthusiasm, Joy & Bliss”.
 “There is no way to Happiness, Happiness is the
Way”
 “I Watch What I Speak”
 “I Catch the People Doing something Right and
Praise”
 “I Love my Work & Enjoy Doing it”
 Positive Affirmations
 “I love and appreciate myself just as I
am”.
 “The more I love Myself, the more I am
able to love others”.
 “The more I give,the more I receive &
the happier I feel.”
 “God is always with me. God is helping
me ,God is guiding me”.
 “I can do all things through God who
strengthened me. I am receiving /
Manage Stress Through MEDITATION

Step1
Sit in any posture. Close your eyes and calm your
body. Mind will also calm down

Step2
OOOM/OMMM
Watch your Breath. Breathing in, I know I’m
Step3 breathing in, Breathing out, I know

Step4 Mentally repeat the Affirmations

Step5 Experience mental peace and Bliss.

Nothing Doing
Repeat this exercise daily for 15-20 minutes