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MEANING OF WORK
Activity involving mental or physical effort done in order to achieve a purpose or result.
Be engaged in physical or mental activity in order to achieve a purpose or result.
Meaning of life
Spend time with own family Care of own family Spend time with own friends Have enjoy
Work Life Balance is a broad concept including proper prioritizing between work (career and ambition) . on the other life(health,pleasure,leisure,family and spiritual development).
IS IT A SEESAW ?
Balance is elusive and difficult to maintain. Compromises are constantly made, with the scales of balance shifting along with the occasional long workday or work assignment, family obligations, or any one of a number of lifes little surprises.
Set Goals Focus on the important Set your own standard Learn to say No Delegate Be more productive at what you do Get organized Maintain your energy Dont worry Maintain some white space on your calendar
SET GOLAS
Set specific goals with actions and incremental milestones that you can track.
FOCUS
ON THE IMPORTANT
With the many communications channels and other distractions vying for your attention, staying focused is a constant challenge. Dont let the urgent, the convenient and the immediate distract you from the important
SET YOUR
OWN STANDARD
Dont mindlessly follow social and cultural norms. Instead, follow your own values.
LEARN
TO SAY No
You cant do everything. You cant attend every seminar or go to every social function. You cant even go to every family gathering.
DELEGATE
Just because there are activities that you cant say no to doesnt mean you have to be the one that does them
BE
GET
ORGANISED
You cant be your most productive if youre not organized. Stacks of inbound correspondence mixed with reference material and time sensitive documents arent conducive to quick reference and follow-up
MAINTAIN
YOUR ENERGY Being tired robs you of the energy you need to stay productive and focused.
DONT
WORRY
Leave your worries behind. Do what you can to resolve your problems and that is good enough
MAINTAIN
SOME WHITE SPACE ON YOUR CALANDER Pretend there isnt as much availability on your calendar as it affords. Take a break
MAY BE WE SHOULD?
The
workplace has become the single greatest source of stress. 75% to 90% of physician visits are related to stress. Coronary heart disease Musculoskeletal illness Psychological strain Absenteeism Workplace violence The cost to industry: $200 billion-$300 billion a year.
BENEFITS
At Work
Feeling more rested and energized Working more productively and getting more accomplished, leading to greater career success More fulfillment from
In
Life
Improving relationships with family and friends Better physical and mental health Making choices about your priorities, rather than sacrifices among them More leisure time to spend with loved ones, or time for yourself
THANK YOU