Eat Well1 min read
Prawns
Prawns make for a quick easy meal that will please everyone. The best way to season them is with citrus such as lemon and lime or with garlic and Italian herbs. Paprika is another great option. To a bowl of cleaned prawns just add smashed garlic clov
Eat Well10 min read
Camping CUISINE
These camping recipes are not only tasty but also fun to prepare while enjoying the great outdoors. Serves: 4 4 ripe bananas (1 per person) ½ packet mini or chopped full-size marshmallows 100g dark chocolate chips ½ cup crushed nuts 1. Leave the bana
Eat Well4 min read
SUSTAINABLE Sipping
Sipping on your favourite alcoholic beverage is a delightful part of social gatherings and a time-proven way people enjoy unwinding. However, to be a conscious consumer, it's essential to recognise that the production, distribution and drinking habit
Eat Well4 min read
VIVA LA baguette!
Across the nation in France, locals religiously make the daily trek to a boulangerie or bakery to purchase fresh, crispy baguettes. In fact, a staggering 30 million baguettes are baked each and every day. Baguettes do indeed beckon the masses and wit
Eat Well1 min read
Eat Well
Editor Terry Robson Deputy Editor Kate Holland Sub-Editor Michelle Segal Designer Michaela Primiano Feature Writers Lolita Waters, Lisa Guy, Carrol Baker, Lee Holmes Chefs Naomi Sherman, Lisa Guy, Lee Holmes, Raquel Neofit, Sammy Jones, Ames Starr On
Eat Well14 min read
CREATIVE Mexican Dishes
Visit your local food court and you'll find yourself staring down the barrel of guacamole, salsa and two limp iceberg lettuce leaves. To recreate the authenticity of traditional Mexican cuisine, this healthy version of chilled avocado soup will deliv
Eat Well5 min read
5 super School-day Breakfast Foods
Breakfast contributes to around a third of your child's daily nutrient intake of protein, iron, fibre and calcium. Children's developing brains and bodies need a good constant supply of these nutrients. Eating breakfast has been shown to help enhance
Eat Well4 min readDiet & Nutrition
Our Chefs
Lee Holmes’ food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrientrich meals is diffi cult, complicated and time-consuming. Lee says, “The
Eat Well1 min read
Shallots
Shallots are a member of the “allium” family, which notably includes onions and garlic. They are prized for their subtle flavours and never overpower a recipe like garlic can. In fact, there is quite a lot of snobbery around the humble shallot. “True
Eat Well1 min read
Terrine
A The w6rd “terrine” dates back to the Middle Ages and it simply describes an earthenware dish used for cooking. Over the centuries, the cooking vessels have evolved to include ceramic, glass and cast iron and “terrine” has also come to mean the food
Eat Well3 min readDiet & Nutrition
IN CONVERSATION WITH Luke Hines
Tell us about your journey into the food world. Where did it begin and how? In my early 20s I started my personal training business on the iconic Bondi Beach. It became very apparent to me that no matter how hard or well I trained my clients, they wo
Eat Well2 min read
Wholesome Recipes
CORN THINS® slices are not rice cakes. They're made from corn and taste delicious — like popcorn squished into a healthy crispbread. Perfect with your favourite toppings or used in surprisingly tasty recipes. For more information visit cornthins.com
Eat Well5 min read
DISCOVER HERBAL cordials
The history of cordials is as fascinating as it is diverse. The word “cordial” itself comes from the Latin word “cor”, meaning heart, and was initially used to describe medicinal drinks believed to be beneficial for the heart. These early cordials we
Eat Well1 min read
What's on WHAT'S COMING UP FOR YOU
February, AU febfast.org.au February 2-4, Launceston, AU festivale.com.au February 10, Apollo Bay, AU apollobayseafoodfestival.com February 16-18, Falls Creek, AU fallscreek.com.au/feastival March, AU waterchallenge.org.au March, AU jdrf.org.au/get-i
Eat Well10 min read
Cooking with FENNEL
This lovely, light salad pairs perfectly with roasted chicken or fish. This dish provides a good dose of vitamin C. Oranges and fennel are both rich in this essential vitamin. Vitamin C is required for a strongfunctioning immune system to fight off i
Eat Well14 min read
One-pan Magic
This hearty dish is loaded with flavour and is packed with goodness. Mushrooms are nutritional powerhouses as they are rich in B vitamins, iron, potassium and selenium. Mushrooms are also a great source of chitin, which is a type of insoluble fibre t
Eat Well4 min read
EatWell YUMMIES 2023 WINNERS
It's time to announce your winners! Earlier this year, we invited you to vote for your favourite foods, lifestyle and kitchen products. We were interested in learning about the items that have a big impact on you and your family's life. Would you bel
Eat Well3 min read
Weaving Passion & Purpose
Savour the serenity of the new year and sprinkle joy with Murray River Salt's Pink Salt Flakes. This Australian product, loved by chefs and foodies worldwide, enhances your dishes with exquisite flavour and delicate texture. At the heart of Murray Ri
Eat Well3 min read
Basil (Ocimum basilicum)
Basil is a delightful herb to have in your garden and your kitchen. Simply rubbing the fresh leaves between your fingers releases that distinctly sweet, peppery smell reminiscent of a flavour that graces so many favourite dishes. Basil is a member of
Eat Well1 min read
Spvovts
Practitioners of traditional Chinese medicine have been sprouting beans and seeds then using them as medicine for thousands of years. Sprouts are seeds that have just started to grow and they can come from beans or vegetable seeds. Some of the more w
Eat Well1 min read
Zobo
Zobo is a delicious Nigerian drink made from dried roselle leaves. Roselle is a species of hibiscus and the drink is made using the roselle leaves combined with ginger, oranges and pineapple. To make zobo (also known as “zoborodo”), just wash your dr
Eat Well3 min read
From The EDITOR
It is hard to have conversations these days without climate change becoming part of the dialogue. That is a good thing in many ways, because we absolutely need to all be thinking about how we can turn things around. The problem, though, is that we ta
Eat Well1 min read
Provoleta
Provoleta is an Argentinian dish that takes “grilled cheese” to a whole new level and can be cooked on the stovetop or on the grill. The story goes that this dish originated with an Italian who had settled in Argentina in the early part of the 20th c
Eat Well10 min read
STUDENT Meals
At university you are busy and while food is social, money is often in short supply. The irony is that you need your best nutrition when you are studying. Here we offer cheap easy-to-make meals that will suit students or anyone on a budget, such as:
Eat Well1 min readDiet & Nutrition
Yoghurt and Diabetes
Research shows that consumption of dairy food in general is not associated with developing diabetes. However, low-fat fermented dairy products like yoghurt and cottage cheese are associated with a reduced chance of developing diabetes. “Low fat” is d
Eat Well1 min read
Papaya
There is debate as to whether the papaya plant is a tree or just a very tall herb. This is because it lacks the woody trunk that trees usually have, but what is not up for debate is whether the fruit of the papaya is delicious. The luscious fruits ha
Eat Well4 min read
Gohan: Everyday Japanese Cooking
Gohan: Everyday Japanese Cooking is an ode to the wholesome beauty of traditional Japanese cuisine. Penned by cookbook author Emiko Davies, who hails from both Australian and Japanese culinary traditions, it invites readers into her childhood kitchen
Eat Well11 min read
RECIPES FOR romance
The idea for these chocolate bowls came to me one day and I've been waiting for just the right special occasion to use it. These dark-chocolate mousse bowls are perfect for your romantic dinner or for any other festive feast. These chocolate bowls ar
Eat Well13 min read
PERSIAN Christmas
There are so many variations of this very traditional Persian rice cookie (or nan-e-berenji); some have rosewater, some cardamom. You can use poppyseeds or not. They can be decorated or left plain. All of them gift you with melt-in-your-mouth, butter
Eat Well1 min read
Start Your Christmas Story Only In The City
This Christmas, Emma Dean is heading to Melbourne, where she draws inspiration from a diverse array of restaurants and chefs such as Angie Giannakodakis from Epocha, who reveals her mum's famous moussaka recipe or, as she likes to call it, “layers of
…Or Discover Something New