Good Health1 min cititeDesign
Carrie’s Favourite Things
“This blush is perfect for the weekend when I am tired and can’t be bothered putting makeup on. It has a beautiful shimmer in it.” “It’s my happy p›ace. There is something about the sand and the sound of the waves that makes me feel free and conte
Good Health1 min citite
Work Out Your Health Numbers
Your 30s is a good time to start monitoring blood pressure, cholesterol and blood sugar numbers to identify the need to take action to improve your heart health. High blood pressure and/or high cholesterol often have no symptoms, so you may not reali
Good Health1 min citite
Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked
Good Health4 min citite
Hit the GROUND
I wiggle my toes and bury my feet deeper in the cool sand. Foamy, salty water washes around my ankles and trickles into the holes made by my toes. I breathe in. I breathe out. In that one breath cycle, life already feels more peaceful. This is gr
Good Health5 min citite
A Lot To DIGEST
We’ve been hearing about the benefits of probiotics for a few years now, but recently an influx of probiotics, marketed specifically towards women, have hit the shelves. The question that you might be asking is, do women really need different probiot
Good Health1 min cititeCookbooks, Food, & Wine
How To Eat…
Bronwen Greenfield says: » Menopause is a time of rapid bone loss, so calcium needs to be increased around this age bracket. Food sources of calcium include dairy foods like milk, yoghurt and cheese as well as plant-based sources like nuts, seeds, ta
Good Health5 min citite
Ballet Body
If you want to know how to hone a lithe, supple body, who better to ask than a dancer? With a decade of experience as a pro ballerina in some of the world’s most renowned ballet companies, Mercedes Schindler knows first-hand the results you can get a
Good Health1 min citite
Five Ways To Ground
Stressed at work? Get back to balance by grounding on your break. Just go outside, find a nice piece of grass or dirt, kick off your shoes and let your feet do the work. Putting your toes in the sand or splashing in the sea is a way to quickly absor
Good Health6 min citite
Changing The Rules
Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo
Good Health1 min citite
Shine Bright
Introducing the new Oral-B 3DWhite Whitening Therapy with Coconut Oil. Inspired by nature, it combines Active Mineral Complex™ technology with coconut oil to gently cleanse and remove surface stains for a whiter smile, and nourish teeth to reminerali
Good Health2 min citite
10-MINUTE TONE-UP Mix It Up
TIME: 30 SECONDS EACH SIDE BENEFITS: WORKS YOUR LEGS, GLUTES, CORE, SHOULDERS, BALANCE AND STABILITY. 1 Keeping the kettlebell in front of your chest, take a large step out to the side with your left leg and lower into a side lunge, pushing your bo
Good Health3 min citite
Your Stars For May
Think about your love life and what you need to move on from. For example, did you have a hurtful lover in the past who made you put up barriers that are stopping you from loving with an open heart now? The Full Moon in your Love Zone makes May the p
Good Health4 min citite
TAKE A Stand
After a long-haul flight or a big journey on the road, shaking out that stiff feeling when you finally get to stretch your legs is enough of an indicator that sitting for hours on end is not good for the body. Yet for many of us, we don’t think twice
Good Health2 min citite
Ask The Expert
I’ve been feeling very tired lately. Will B12 injections help? A Vitamin B12 is required for making red blood cells and for the brain and nervous system to function properly. B12 is found in animal products, so low B12 can occur in vegans and oral s
Good Health2 min citite
Ask The Expert
How does a Bulgarian split squat differ from a lunge? A The Bulgarian split squat works similar muscle groups to a lunge, but there is less load moving through the lower back and more emphasis placed on the quadriceps of the front leg because the re
Good Health2 min cititeScience & Mathematics
Second Chances In Love...
This month brings a rare Venus retrograde. You have probably heard of Mercury retrograde, but this is quite different. For one thing, Mercury is all communications, whereas Venus is all about love. For another, Mercury retrograde happens up to four t
Good Health1 min citite
Simple Changes
Just like advice to get more sleep is impossible for the person who works three jobs, being told to dramatically reduce your sitting hours isn’t that achievable when your job or education is largely seated work. Unless you plan on resigning and makin
Good Health1 min citite
Feel Fresh
Introducing new Oral-B 3DWhite Whitening Therapy with Charcoal. Created with an Active Mineral Complex™, which cleans teeth by removing surface stains for a whiter, brighter smile. Surface stains and discolouration are removed, enamel is strengthened
Good Health2 min citite
Mood SWING
In the 1930s, French psychologist and pharmacist Émile Coué is credited with the saying, “Every day, in every way, I’m getting better and better”, a mantra that still gives strength and empowers people today. But what about those ‘meh’ days when the
Good Health1 min citite
Last Word
What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
Good Health1 min cititeDesign
Make Your Move
Homyped’s Jonette sneakers are the perfect shoes to take you anywhere. Designed to be lightweight, they can be put in your suitcase for your next adventure or are perfect to pop on for that well-deserved coffee catch-up. With an arch active footbed t
Good Health1 min cititeMedical
Early Detection
Some cancers can be detected at an early stage when treatment is likely to be more effective. Regular self-exams and screenings for various types of cancers — such as cancer of the skin, bowel, cervix and breast — can mean catching it early, when tre
Good Health1 min cititeCookbooks, Food, & Wine
Rick’s Simple Seafood Supper
“I’m very keen on poaching fish – I think it’s an underused way of cooking. Salmon, sea bass, snapper… I even poached a bit of mahi-mahi the other day. And, for me, the best way of serving it is with a simple dollop of mayonnaise – and I mean homemad
Good Health3 min cititeDiet & Nutrition
What’s YOUR TYPE?
We’ve all got that friend who regularly eats burgers and fries, and still stays trim. Meanwhile, we only have to look at a burger and it sticks to our hips. Sure, it feels a little unfair, but dive deeper and there’s more to it than that. Metabolism
Good Health2 min cititeCookbooks, Food, & Wine
Secret INGREDIENT
Tucking into a salad for a meal isn’t for everyone, and getting the kids to eat their daily servings of veggies or even take one bite of the greens on their plate can feel like a fight you’re never going to win. Whether it’s you or the little ones wh
Good Health5 min citite
A full PLATE
Culinary genius, bestselling author, serial restaurateur and globally recognised TV personality, Rick Stein wears many (chef’s) hats. In a career spanning five decades – during which he’s published 20 best-selling cookery books and made more than 30
Good Health1 min citite
Good Health
Editor-in-Chief Nicky Dewe Editor Amy Prebble Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McKenzie Beauty Editor Helene Ravlich Senior Designer Kate van den Bergh Designers Archie Blohm, Robyn Te Whata Chief Su
Good Health1 min citite
SELF-CARE Health Guide
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Good Health3 min cititeDiet & Nutrition
Spotlight On Eggs
Humans have been eating eggs for thousands of years. It wasn’t until a few decades ago when there was an outbreak of panic around heart health and cholesterol levels that people thought twice before putting a carton of eggs into their supermarket tro
Good Health4 min citite
Brain GAMES
Studies in neuroscience indicate that as much as 95 percent of our mind’s consciousness is actually subconscious – and it’s the subconscious mind that stores our attitudes, values and beliefs. If you’ve ever made a vision board, said affirmations or
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