Your Family1 min citite
FATHER’S Day Spoils
PHOTOS: SUPPLIED PRODUCTSAND PRICES CORRECT AT TIME OF GOING TO PRINT* ■
Your Family5 min citite
10 Of The Best… Autumn SUPPERS
Serves 4-6 Takes 30 mins 125ml plain yoghurt15ml garam masala30ml olive or avocado oil1 garlic clove, crushed5ml ginger, finely grated10ml honey6 poppadoms2 sirloin steaks30ml Indian rub or garam masala45ml olive or avocado oil1 nectarine, sliced1 m
Your Family5 min citite
KNOW YOUR HEADACHE Migraine, Tension Or Cluster?
It’s worth knowing whether what you’re experiencing is really a migraine, or whether it could be a tension or cluster headache, which are commonly mistaken for each other, but have different causes and treatments. Migraines can result in a pulsing se
Your Family1 min citite
WHERE TO Get It
@home 0860 834 834 Ackermans 011 268 5806 Block & Chisel 011 442 0809 Builders Warehouse 0860 008 906 Checkers 0800 010 709 Clicks 0860 254 257 Cotton On/Kids 011 447 3175 Country Road/Kids 011 215 3800 Dis-Chem 086 034 7243 Edgars 0860 112 442 Exclu
Your Family1 min citite
Sublime style from Block & Chisel
Luxurious furniture and decor providers Block & Chisel have opened a new store, located at 155 Jan Smuts Avenue, Parkwood. ‘The popular Parkwood suburb with its galleries, coffee shops and restaurants is the ideal backdrop for our latest showroom,’ s
Your Family8 min citite
10 Of The Best… DESSERTS
Makes 6 Takes 1 hr + cooling sunflower oil, to grease 60ml water180ml castor sugar 500ml milk250ml cream4 eggs60ml castor sugar5ml vanilla essence 1 Preheat oven to 160°C. Line the base of a roasting pan with a tea towel. Lightly grease 6 x 160ml
Your Family3 min citite
HOW TO HANDLE Convulsions And Seizures
According to The Illustrated South African First Aid Manual, (Struik Lifestyle), convulsions and seizures can be brought on by a variety of causes, including: High fever Stroke Dehydration Poisoning Oxygen deprivation Epilepsy Meningitis Brain inju
Your Family3 min cititePopular Culture & Media Studies
Loving Local
Sustainable fashion is something we’re hearing more and more about, and as a reaction to the ‘fast fashion’ craze, the world is starting to realise that we need to adopt a more conscious approach to fashion. We can no longer ignore the fact that the
Your Family4 min citite
Super Natural
Serves 4 Ready in 20 minutes 1 Tbsp oil for frying1–2 Tbsp your favourite Thai curry paste1 heaped tsp grated fresh ginger1 tsp crushed garlic1.2 litres good-quality vegetable stock250g brown or portabellini mushrooms, thinly sliced300g egg noodles
Your Family1 min citite
Ways To Reduce Burnout
KNOWLEDGE IS POWER, so find out as much as you can about your loved one’s physical or mental condition, as well as about the resources that are available to assist you and your family. KNOW YOUR LIMITS and don’t be afraid to seek assistance and help
Your Family1 min cititeDesign
Pichulik
PICHULIK is an ethical jewellery, accessories and womenswear range. Each piece is a talisman, handcrafted from organic materials. The distinguishing components of any PICHULIK jewellery piece are the innovative and sculptural use of locally produced
Your Family2 min citite
In Focus
Clover Sip Up is a nutritious yoghurt-based dairy snack drink that helps keep you going throughout the day. It’s packed with nutritional benefits and is a source of calcium and 10 vitamins. It comes in six existing great flavours, including a proudly
Your Family4 min citite
Health Now
› Emotional exhaustion and fatigue › Apathy › Difficulty sleeping › Weight gain or loss › Irritability › Feelings of helplessness, hopelessness, guilt and anger ‘It’s imperative for carers to prioritise their own wellbeing and ensure that they care
Your Family6 min citite
COSMETIC TREATMENTS Everything You Need To Know
How painful is Botox? Can you afford dermal fillers, and how much of a difference will they really make? And what exactly is a ‘vampire facial’? Dr Nel explains. ‘These are my speciality and one of my favourite treatments!’ says Dr Nel. ‘Dermal fille
Your Family1 min cititeCookbooks, Food, & Wine
Light And Fluffy
500ml fresh or frozen mixed berries + extra125ml icing sugar15ml mint, chopped + extra250ml cream150g packet small meringues½ x 100g slivered almonds, lightly toasted 1 Blitz the berries, icing sugar and mint until smooth, then spoon into 4 serving
Your Family5 min cititePsychology
Beat THE DISEASE TO please
According to psychologist Susan Newman, PhD, author of The Book of No (Turner Publishing), people-pleasers will do whatever is asked of them to keep everyone around them happy, putting everyone’s needs before their own. She explains it as a type of a
Your Family1 min citite
Beauty Top 10
CONSTANT HAND-WASHING CAN LEAVE YOUR HANDS FEELING EXTRA DRY, THE SKIN’S NATURAL BARRIER COMPROMISED AND YOUR HANDS PRONE TO SKIN PROBLEMS. TREAT THEM THIS MONTH…. 1 Oh So Heavenly Happy Hands Tea Therapy Hand Serum, R27.99
Your Family2 min cititeCookbooks, Food, & Wine
Food Notes
Alcohol-free drinks are the fastest growing beverage sector in South Africa for health and safety reasons. Try these two new sparklers as a sweet or dry option... Robertson Winery DRY Non-Alcoholic Sparkling White has notes of pear, mandarin, orang
Your Family5 min citite
Life Post-lockdown
MARISE SWART is a clinical psychologist in private practice in Hatfield, Pretoria. She also consults at two psychiatric hospitals in Pretoria. She is a certified Somatic Experiencing Practitioner® and Brainspotting Therapist, and the only Brainspotti
Your Family1 min citite
Did You Know?
Not all hand creams are created equal. Choose one that addresses your most urgent needs. Retinol will keep skin moist, peptides can boost collagen production for smoother skin and vitamin C can help zap age spots and fight wrinkles. Make sure your da
Your Family4 min cititePsychology
Sleep Baby Sleep
Most moms and dads dream of getting a full night’s sleep, yet for more than half of all parents, a full night’s sleep evades them until well into their baby’s third year of life. But recent research, published in the journal Pediatrics, shows that on
Your Family4 min cititePsychology
GOING THROUGH A Friendship crisis?
IS YOUR WANING SOCIAL LIFE AFFECTING YOUR MARRIAGE? Have you neglected your friendships so much that it’s starting to affect your relationship? After marriage and kids, your social life can slowly dwindle, sometimes until it’s barely in existence. T
Your Family8 min citite
Blood Couldn’t Make Us Any Closer’
Andile ‘Dj Andy X’ Xolo and his wife, Lebogang, have been married for 10 years. They have two kids together: Andy’s step-daughter Palesa, 15, and their son, Oluthando, 8. ‘Andy and I met in Swaziland at a New Year’s Eve Party. I went on a road trip
Your Family3 min cititeMedical
Dos And Don’ts For Immunisation
According to the National Department of Health, your child shouldn’t be immunised if they have a fever higher than 38.5°C, or if they’re moderately to severely ill. Immunisation is still allowed in children with lower grade fevers and minor illness.
Your Family1 min cititePsychology
Everyone Needs A Friend
Apart from your partner and family, friends give you a sense of belonging and a ‘home away from home’. When life becomes overwhelming, you have a familiar place to turn to for some time out, with people you share commonalities with. When life becomes
Your Family3 min citite
‘I Got My Vigour Back!’
‘As a child, I struggled immensely with intense tiredness. I’d find myself exhausted and lacking energy for no reason, even if I hadn’t been involved in extracurricular activities after school. ‘For most of my matric year, I wasn’t able to attend a f
Your Family1 min cititePsychology
Listen Up
There’s nothing more frustrating than a child who zones out when you need them to pay attention to what you’re saying. ‘We can all relate to moments when our patience has run out and we’ve resorted to shouting or giving in and doing the requested tas
Your Family1 min citite
Mad About Pets
Keeping it cool, calm and collected is better in the long run. This is according to researchers who found that obedient and docile dog breeds lived longer. The study analysed 56 dog breeds, looking at life spans, growth rates, energy use, and persona
Your Family1 min citite
Your Family
EDITOR JANINE COLLINS CONTENT EDITOR CAITLIN GENG ART DIRECTOR CARRYL BRISTOW DESIGNER SAM RICE DIGITAL EDITOR JONI VAN DER MERWE FOOD EDITOR MARGIE ELS-BURGER RECIPE DEVELOPER & STYLIST NOMVUSELELO MNCUBE ACTING COPY EDITOR ROBYN LAWRENSON FEATURES
Your Family1 min cititePsychology
Work Smart
Anja van Beek, talent strategist and leadership coach Anjavanbeek.co.za, @anjavanbeek.coaching, Linkedin.com/in/anja-van-beek Instead of trying to tackle a to-do list every day that just keeps growing, make a list of what your pivotal tasks are for
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