Top Sante1 min cititePsychology
Reading List
The Almanac: A seasonal guide to 2021, by Lia Leendertz (£10.99, Octopus) What a treasure trove this is. It’s a guide that will keep you connected to the seasons throughout the year. But you’ll find more than just tide times and phases of the moon.
Top Sante2 min citite
Top Fitness
Snow season is here, so if you’ve got a winter break booked, hit the snow in style with the Picture Organic Clothing Aeron Jacket (£360; picture-organic-clothing.com ). Boasting eco-friendly credentials, it’s a bio-sourced hard shell made from sugar
Top Sante2 min cititeMedical
Free For You!
The EX-BELT (£25, exbelt.co.uk) is set to take fitness to the next level. This unique new product – the first of its kind to combine a resistance band with a belt – helps you to tone up and increases calorie burn by up to 30 per cent. It’s ideal for
Top Sante2 min cititeCookbooks, Food, & Wine
Ed's Edit
Borough Broth Company Organic Chicken Pho Broth Bundles (from £28.50, boroughbroth.co.uk) will help restore your gut health – great if you overindulged at Christmas! Pho is commonly served as a soup with noodles, but is also good served solo as a war
Top Sante3 min cititeMedical
Run Your First 5k!
NEARLY SEVEN MILLION people in England now run regularly at least twice a month, according to a national government survey. The appeal is obvious – studies show that running boasts a horde of health benefits that extend beyond whittling the waistline
Top Sante6 min citite
Ask The Experts
Nolan Sunnassee is a strength and conditioning coach, specialising in weight loss and rehabilitation(onlinepersonaltraining.tv). Q I’m fitter now thanks to cycling everywhere instead of taking public transport, but I feel a tightness and pain in one
Top Sante1 min citite
3 Of The Best... Healing Balms
Skin Shop LipQ Liquorice Balm (£8.50, lipq.co.uk) is a must for anyone with cold sores. It’s proven to reduce severity and duration of outbreaks thanks to liquorice’s ability to weaken the dormant virus. Guy Morgan Flower of 5 Wounds (£40, guy-morg
Top Sante1 min cititeDesign
Buyers’ Guide
Boasting high rebound QU! K Spring technology, these neutral trainers are great value for money. Wear them on the roads for ultimate comfort. If you want to clock miles off the beaten track, these trail shoes boast Vibram MegaGrip traction and 4mm l
Top Sante1 min citite
Your Ts Takeaway
One of the things we love most from our 2021 trends report is the idea of “radical empathy”. It’s all about listening to views that differ from yours without trying to change the other person’s mind. Give it a go! (See p35). This crucial vitamin is n
Top Sante2 min citite
MY LIFE IN HEALTH Amanda Byram
I’ve been successful in my career and happy in my life, but have experienced unhappy moments. From the age of 17, I was always dieting. For decades, I restricted carbs and fats, avoided meals, felt guilty if I didn’t exercise every day, weighed mysel
Top Sante2 min citite
Your Total Body Remix Workout
A GOOD HIIT workout can deliver a lot of what you want from a traditional cardio session, such as burning fat, adding muscle, elevating your heart rate, pushing you to sweat and improving lung capacity, but in a fraction of the time. This is especial
Top Sante2 min citite
Healthy HOME
Ditch wasteful white paper kitchen towels for an uber-stylish Leave No Trace Reusable Kitchen Roll (£25, leavenotrace.shop). The rolls are handmade in the UK and designed with an absorbent organic terry layer on one side, which is perfect for mopping
Top Sante3 min citite
“After 18,263 Miles And A Guinness World Record, We Miss Cycling Together!’”
NOT LONG AFTER Cat and I met while on a charity bike ride from London to Paris four years ago, she told me she would love to cycle around the world. That sounded exciting, so we decided to ride a tandem and try to beat the world record for circumnavi
Top Sante1 min citite
Stress SOS!
1 Start a gratitude jar. Each time something nice happens, write it on a scrap of paper and put it in the jar. Make a conscious effort to look for the good and the jar will soon fill. It’s a nice reminder of the positives around you. 2 Make a regula
Top Sante2 min citite
Top Beauty
Be your own manicurist with the new range of Peacci S.K.I.N vegan products. Help your manis and pedis become that little bit more professional with the full set (£57, peacci.com), which includes a coconut shell and sugar scrub, vanilla conditioning m
Top Sante2 min citite
Your CBD life!
SEASONED ATHLETES AND FITNESS newbies alike know the satisfying yet savage pain an intense workout can bring. This is something called delayed onset muscle soreness, or DOMS, which occurs when your muscles are healing, strengthening and growing. Alth
Top Sante1 min cititeCookbooks, Food, & Wine
3 Of The Best: Vegan Bars
L’Occitane 2-in-1 Exfoliating Soap (£10, uk.loccitane.com) has massaging nodules and exfoliating almond shell to help shift dead cells, while the almond oil helps soften your skin. Balade en Provence’s Solid Night Cream (£22.75, balade-provence. co
Top Sante1 min citite
Buyers’ Guide
Grass & Co Ease 300mg CBD Muscle Balm, (£39.50, grassandco.com) is a concentrated transdermal muscle balm, containing 300mg CBD, arnica and peppermint oil. This is perfect for massaging into aching joints and tight, sore muscles. ‘Of the CBD products
Top Sante3 min cititeCookbooks, Food, & Wine
Beauty Food
The most abundant structural protein in your body, collagen is your skin’s matrix. Production naturally declines after age 30, hence why you can lose hair volume and gain wrinkles. You can increase collagen by eating beef, chicken and fish, as well a
Top Sante3 min cititeMedical
Bone Of Contention?
ACCORDING TO THE NHS, three million people in the UK are thought to have osteoporosis, a condition commonly associated with post-menopausal women. Your bone tissue is constantly being changed and reformed and this bone renewal process involves two ty
Top Sante2 min citite
Tub Time
Create a relaxing atmosphere in the bathroom with the Made for Life Calm and Gentle Room Spray (£19.50, madeforlifeorganics.com). It’s scented with lavender to help you leave the stresses of the day behind. Soft, smooth and invigorated skin starts w
Top Sante4 min citite
HOW TO BE healthy IN 2021!
Trends analysis agency Stylus has named primal living, particularly spending more time in nature, as one of its top 2021 trends. This doesn’t surprise primal health coach, Charlène Gisèle (charlenegisele.com) who tells us that our experiences of lock
Top Sante3 min cititeCookbooks, Food, & Wine
Top Nourishment
Savoury treats can often have a surprising amount of sugar in them, so we’re welcoming the latest snacks from Squirrel Sisters. It’s recently brought out a range of flavoured nuts (£1.10, squirrelsisters.com) including Fiery Chilli Roasted Cashews, S
Top Sante2 min cititePsychology
Welcome
It’s a new dawn, it’s a new day, it’s a new life (so goes the song) but are we feeling good? Normally the New Year is a time to stride confidently and courageously into the year, optimistic and raring to go. This New Year will have no doubt have felt
Top Sante3 min cititeMedical
Beat Diabetes
MAINTAINING A healthy weight is essential for everyone’s fitness and vitality. Keeping the numbers on your bathroom scales within the healthy range for your height protects against heart disease, osteoarthritis and cancer. Being overweight can also t
Top Sante1 min cititeRegional & Ethnic
Veg Out!
KALE IS ONE OF THE most nutrient-dense veggies you can find, full of vitamins, antioxidants, minerals and fibre. I like it best in soups, especially this one because it’s really substantial – perfect for a warming mid-week supper. The chilli, garlic,
Top Sante1 min citite
Subscribe And Save!
When you sign up to receive Top Santé – 13 per year – you’ll be in the know with the latest health and wellbeing tips. You also get FREE delivery to your door. Right now you can save 23 per cent on the cover price when you subscribe and get 13 issues
Top Sante1 min cititeMedical
Try These Alternative Diets…
Meal replacement soup and shake diets won’t suit everyone, so here are two other recommended ideas for how to lose weight. NOTE: Always ask your doctor before beginning any type of diet to ensure it’s safe for you. Rich in vegetables, fruit, wholegra
Top Sante3 min cititeRegional & Ethnic
Easy-peasy Breakfasts
If you thought hash browns couldn’t get any better, think again! This version combines all the flavours of classic colcannon mashed potatoes, but as a breakfast-friendly dish. Cook until golden and crisp on the outside, then serve as part of a vegan
Top Sante1 min citite
The Top Santé Manifesto
“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the
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