Încărcări
Types of Training Threshold Tempo Training 0% au considerat acest document utilWorkout Plan 0% au considerat acest document utilPeriodization Worksheet 0% au considerat acest document utilTypes of Training Repeats 0% au considerat acest document utilLactate Treshold Part 4 0% au considerat acest document utilMeasuring Intensity Part 3 v02 Max and Vdot Formula 0% au considerat acest document utilHeart Rate Zones 0% au considerat acest document utilThe Significance of Monitoring Heart Rate 0% au considerat acest document utilMeasuring Intensity Through Rpe 0% au considerat acest document utilPhysiological Benefits of Walking and Jogging 0% au considerat acest document utilRoad Race Participation Assignment 0% au considerat acest document util