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lewellyn - self evaluation

lewellyn - appendix

lewellyn - rcp

lewellyn - spwr

qc

client 2

client 1

holly

whitmore texting

mentor

mentor

whitmore emails

mentor

holly

meeting 2 notes

meeting notes

wtf

swim

arm recovery

games

leg

check ups

presentation

questions

what needs to be done

packages

sp

business plan

meetings

practice

recipts

under water script

squat or lunges sprint script

wall pushups script

squat jumps script

as far as you can sprint script

arm bands script

leg bands script

sprint script

sprint kicking script

partner v partner kicking script

under water script

streamline jumps script

things to talk about with recovery legs

things that must be included when talking about recovery arms

swim drills that need to be explained

rules to remember when explaining drills

final check up

games 1-5