Tabel alimente Yin-Yang n medicina tradiional chinez, se consider c n univers exist dou principii fundamentale, antagoniste i complementare.

Unul este Yin-ul, care are polaritate minus i este asociat cu Luna, feminitatea, pasivitatea, intuiia, interiorul, profunzimea, frigul, ntunericul, apa. Cellalt este Yang-ul, de polaritate plus, care este solar, masculin, dinamic, luminos, expansiv, asociat cu focul, cldura, exteriorul i suprafaa. Dualitatea Yin-Yang caracterizeaz orice aspect, fenomen sau fiin. n general, ntro situaie dat sau ntr-o anumit fiin la un moment dat, predomin una sau alta dintre cele dou energii. O persoan i poate amplifica anumite caliti de tip Yin sau Yang consumnd alimente care au preponderena corespunztoare. ns, n general, modul de alimentaie actual duce la o amplificare excesiv a energiilor Yin, avnd ca urmare creterea incidenei unor boli de natur Yin, cum sunt tumorile, diabetul, reumatismul. V prezentm n continuare lista polaritii unor alimente uzuale (exist trei grade de polaritate - moderat, accentuat i extrem): Cereale Yin (-) Moderat yin: porumb Extrem de yin: cereale ncolite, pine alb,produse de patiserie din fin alb Yang (+) Moderat yang: gru, orez, orz, ovz, secar Accentuat yang: hric, mei Extrem de yang: germeni de cereale, orez slbatic Legume Yin (-) Moderat yin: salat verde, ardei kapia, ardei gras, pstrnac, frunze de elin, untior, linte, bob, Accentuat yin: fasole, ciuperci, sfecl roie, gogoar, usturoi Extrem de yin: roii, vinete, cartofi, castravei, bame Yang (+) Moderat yang: varz alb, ceap, ridichi, dovlecei, fasole verde, frunze i rdcini de ppdie, napi, gulii, rdcin de elin, spanac, anghinare, varz de Bruxelles Accentuat yang: andive, conopid, broccoli, dovleac, soia, nut, creson, alge marine, ceap roie, rdcin de ptrunjel, morcovi, praz, urzici, varz crea Extrem de yang: varz roie

Fructe Yin (-) Moderat yin: cpune, caise, ctin alb, rocove, dude, coarne, struguri, msline verzi Accentuat yin: ciree, grepfrut, lmi, pepene galben, prune, viine, curmale, smochine, miez de nuc de cocos Extrem yin: ananas, papaya, mango, portocale, mandarine, pere, piersici, pepene verde, arahide Yang (+) Moderat yang: stafide, fragi, mure, gutui, coacze negre, rodii, msline negre, castane Accentuat yang: mere, afine, zmeur, merior, coacze roii, fructe de dracil, nuci, alune Extrem yang: mere pduree, migdale, fistic Lactate Yin (-) Moderat yin: lapte dulce, lapte btut, sana, zer, iaurt, chefir, cacaval Camembert Accentuat yin: brnz de vaci, lapte de bivoli, ca dulce, urd dulce, cacaval tare Extrem yin: smntn, unt, brnz topit, cacaval moale Yang (+) Moderat yang: lapte de capr, brnz de Olanda, Roquefort, vaier Gruyere Accentuat yang: brnz de capr, unt clarificat (ghee)

Carne, pete Yin (-) Moderat yin: Accentuat yin: Extrem yin: Yang (+) Moderat yang: crevei, heringi, somon, sardine Accentuat yang: icre, caviar

Extrem yang: fazan Condi-mente Yin (-) Moderat yin: fenicul, mghiran Accentuat yin: oet din lemn, roini, vanilie Extrem yin: semine de mac Yang (+) Moderat yang: nucoar, mrar, anason, cimbrior, ceap, arpagic, tarhon, ment, frunze de ptrunjel, mutar alb, leutean, leurd Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare, ofran, salvie, dafin, hrean, mutar negru, piper, usturoi, scorioar, cardamom, schinduf Extrem yang: rozmarin, cuioare, sovrf, ghimbir, ghinur, sare marin nerafinat Buturi Yin (-) Moderat yin: ap, sifon, ceai de mcee, ceai de ctin Accentuat yin: Extrem yin: cafea, ciocolat, coca-cola, sucuri de fructe yin, sucuri cu zahr, alcool Yang (+) Moderat yang: cafea de nut, cafea de cicoare, ceai japonez (Bancha), ceai de mueel, pelin, cimbru, cimbrior, rozmarin Accentuat yang: ceai de busuioc, suc de mere Extrem yang: ginseng Alte produse Yin (-) Moderat yin: drojdie, miere Accentuat yin: zahr brun, oet de mere, bor, ulei de nuc de cocos Extrem yin: ciocolat, cacao, zahr, fric, jeleuri, murturi, ngheat, sirop, past de tomate, marmelad, bomboane, unt de arahide Yin (-) Moderat yin: porumb Extrem de yin: cereale ncolite, pine alb, produse de patiserie din fin alb

Yang (+) Moderat yang: gru, orez, orz, ovz, secar Accentuat yang: hric, mei Extrem de yang: germeni de cereale, orez slbatic Legume Yin (-) Moderat yin: salat verde, ardei kapia, ardei gras, pstrnac, frunze de elin, untior, linte, bob, mazre verde Accentuat yin: fasole, ciuperci, sfecl roie, gogoar, usturoi Extrem de yin: roii, vinete, cartofi, castravei, bame Yang (+) Moderat yang: varz alb, ceap, ridichi, dovlecei, fasole verde, frunze i rdcini de ppdie, napi, gulii, rdcin de elin, spanac, anghinare, varz de Bruxelles Accentuat yang: andive, conopid, broccoli, dovleac, soia, nut, creson, alge marine, ceap roie, rdcin de ptrunjel, morcovi, praz, urzici, varz crea Extrem de yang: varz roie Fructe Yin (-) Moderat yin: cpune, caise, ctin alb, rocove, dude, coarne, struguri, msline verzi Accentuat yin: ciree, grepfrut, lmi, pepene galben, prune, viine, curmale, smochine, miez de nuc de cocos Extrem yin: ananas, papaya, mango, portocale, mandarine, pere, piersici, pepene verde, arahide Yang (+) Moderat yang: stafide, fragi, mure, gutui, coacze negre, rodii, msline negre, castane Accentuat yang: mere, afine, zmeur, merior, coacze roii, fructe de dracil, nuci, alune Extrem yang: mere pduree, migdale, fistic Lactate Yin (-) Moderat yin: lapte dulce, lapte btut, sana, zer, iaurt, chefir, cacaval Camembert

Accentuat yin: brnz de vaci, lapte de bivoli, ca dulce, urd dulce, cacaval tare Extrem yin: smntn, unt, brnz topit, cacaval moale Yang (+) Moderat yang: lapte de capr, brnz de Olanda, Roquefort, vaier Gruyere Accentuat yang: brnz de capr, unt clarificat (ghee)

Carne, pete Yin (-) Moderat yin: Accentuat yin: Extrem yin: Yang (+) Moderat yang: crevei, heringi, somon, sardine Accentuat yang: icre, caviar Extrem yang: fazan Condi-mente Yin (-) Moderat yin: fenicul, mghiran Accentuat yin: oet din lemn, roini, vanilie Extrem yin: semine de mac Yang (+) Moderat yang: nucoar, mrar, anason, cimbrior, ceap, arpagic, tarhon, ment, frunze de ptrunjel, mutar alb, leutean, leurd Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare, ofran, salvie, dafin, hrean, mutar negru, piper, usturoi, scorioar, cardamom, schinduf Extrem yang: rozmarin, cuioare, sovrf, ghimbir, ghinur, sare marin nerafinat Buturi Yin (-) Moderat yin: ap, sifon, ceai de mcee, ceai de ctin Accentuat yin: Extrem yin: cafea, ciocolat, coca-cola, sucuri de fructe yin, sucuri cu zahr, alcool

Yang (+)

Moderat yang: halva de susan, halva de floarea-soarelui, ulei de msline, ulei de porumb, ulei de migdale Accentuat yang: ou fecundate, ulei de rapi, ulei de mutar, ulei de ricin, ulei de soia presat la rece, past de susan (tahini), semine de dovleac, semine de floarea-soarelui Extrem yang: polen apicol, semine de susan, ulei de susan, ulei de floareasoarelui presat la rece

"Daca va opuneti la ceva atunci hraniti sau finantati acel lucru. Orice energie cu care luptati este una pe care o hraniti sau finantati. Daca impingeti ceva in afara atunci nu faceti decat sa invitati acel lucru sa stea" "If you are resisting something you are feeding it. Any Energy you arefighting your are feeding. If you are pushing something away you areinviting it to stay." Michael Singer