FELUL ALIMENTELOR

CANTITATEA PRESCRISA

PERMISE FARA CANTAR: CARNE: vaca, vitel, miel PESTE:alb, slab BRANZETURI:branza de vaci, cas dulce GRASIMI :ulei crud LEGUME :varza, varza rosie, conopida, spanac, dovleac, fasole verde, bame, sparanghel, salata, rosii vinete, laptuci,papadie,urzici,macese,ridichi,praz,ciuperci, ardei grasi,castraveti,untisor,stevie. OUA PROASPETE: 1 ou pe zi OBLIGATORIU CANTARITE: 10% HC FRUCTE PROASPETE : mere, grapefruit, fragi, capsuni, zmeura, caise, visine, portocale, gutui, piersici, pepene verde, sfecla, morcovul,telina (ultimele 3 daca sunt crude NU trebuiesc cantarite) 4% HC LACTATE : iaurt, lapte, cas,urda,branza proaspata de vaci 20% HC : cartofi, orez, paste fainoase,legume boabe(fasole boabe, mazare, linte,castane) 50% HC paine : 200g mamaliga=100g paine CEAI, CAFEA NEAGRA cu zaharina INTERZISE : -fainuri,biscuiti,zahar,ciocolata,prajituri,bobmboane,halva,rahat,inghetata,miere de albine,cozonac,bere, vin dulce, must, sirop, racoritoare, struguri, prune, banane, curmale, smochine, pere, stafide ECHIVALENTE : (1)100g fructe = (2)50g cartofi = (3)20g paine = (4)250ml lapte = 10HC 1.mar,portocala 2.paste, orez - 1 lingura 3.paine 1 felie 1 lingura mamaliga 4.iaurt 1 cana

DIMINEATA

-LAPTE(IAURT) -PAINE

250ml(10HC) 40g (20HC) 30HC

GUSTARE

-FRUCTE

100g (10HC) 10HC

PRANZ

-CARTOFI (PASTE 50g (10HC) FAINOASE,OREZ LEGUME BOABE) -PAINE 60g (30HC) -FRUCTE 100g(10HC) _______________________________________________________________________ _ (50HC) GUSTARE -LAPTE(IAURT) 250ml(10HC) (10HC)

SEARA

-CARTOFI (PASTE 50g (10HC) FAINOASE,OREZ LEGUME BOABE) -PAINE 40g (20HC) -FRUCTE 100g(10HC) _______________________________________________________________________ _ (40HC) TOTAL : 140HC