Colesterolmarit.

Tratamentenaturiste
pentrucolesterol
Colesterolcomponentanecesaraaorganismuluicarenepoatefiatatprieten(candsegasestein
cantitatinormale)catsidusman(atuncicandvaloareaacestuiacreste,punanduneviatainpericol).
Valoareanormalapentrucolesterolestecuprinsaintre0si159mg/dl.

Exista2tipuridecolesterol:

ColesterolbunHDLLipoproteinecudensitatemare

<40mg/dlNivelscazut

60mg/dlNivelcrescut

ColesterolrauLDLLipoproteinecudensitatemica

100mg/dl129mg/dlNivelaproapeoptim

<130mg/dlNiveloptim

130mg/dl159mg/dlNivellalimitasuperioaraanormalului

160mg/dlNivelderisc

Cauzececontribuielacrestereaniveluluidecolesterolrau:

Alimentatiabogataingrasimianimale

Greutatea

Stresul

Varstasisexul

Sedentarismul

PersoanelecucolesterolLDLmarittrebuiesaeviteconsumulde:alcool,carnegrasa,ciocolata,oua,
maioneza,dulciuri,lactategrase,mezeluri,bauturidulci,etc.

TratamenteNaturistepentruColesterolmarit
Afinafinulajutalascadereacolesteroluirau,precumsiazaharuluidinsange.Seconsuma
subformadeinfuzie(olinguritadefrunzemaruntitela200mlapa)saudecot(2linguritede
fructemaruntitela250mlapafierbinte,selasalamacerat8ore,apoiamesteculsepunetimp
de5minutepefoc).Ceaiulsaudecotulseconsumade3oripezi,dupameseleprincipale.
 Ceaiulverdepentrucaefectelebeneficealeaacestuiasaseobserve,serecomanda
consumula3cestideceaideverdepezi.CeaiulverdeestebogatinvitaminaC,aminoacizi,
calciu,fier,unexcelentantioxidant,diureic,stimulatorcelebral,acestaajutalascaderea
colesteroluiLDLmaritdinsange.

Ceaideventrilicasepreparaoinfuziedintrolinguritadeventrilicalaocanadeapa
fierbinte.Seconsuma2canipezi.

Ceaparosieaceasta,datoritasubstantelorpecarelecontine,crestecolesterolulbunHDLsi
ilreducepecelrauLDL.Serecomandaconsumareazilnicaaacesteia.

Coriandrusepreparaundecotdin2lingurisemintedecoriandruceseconsumade2oripe
zi.Fiindunbundiureic,acestareducecolesterolulrau.

Fibreosursabunadefibreestedatadeconsumulde:cerealeintergrale,morcovi,telina,
varza,spanacu,sfeclarosie,fructe.Fibrele,odataajunseinintestin,reducabsorbtiagrasimilor
ingerate,stimulandsecretiabilei.

Curcuma/Turmenicneutralizeazaradicaliilibericareoxideazacolesterolulrau,protejand
astfelficatul.Seconsumade23oripezicateolinguritadepulberedecurcuma(turmenic)
omogenizatcuputinaapacalda.

Gojiseconsumafructedegojipentruascadereacolesteroluluimarit.Acesteasuntbogatein
vitaminaC,B2,B6siaminoacizi,astfelsustinfunctionareanormalaaficatului,rinichilorsia
tensiuniiarteriale.

Insestiecaseminteledeinsuntosursabogatadeomega3sifibre.Sedauprinrasnita2
linguritedesemintedeinsiseamestecacuuniaurtsimplu.Semanancadedimineata.Studiile
aratacaseminteledeinconsumatecuregularitateconduclascadereacolesteroluluimarit.

Lamaiesepuneojumatatedelamaiecutotcucoajapefocimpreunacu250mlapa.Selasa
lafiertpanacecoajasevainmuia.Cealaltajumatateramasasestoarcesiseamestecacu
ceaiulobtinut.Seimpartein2partiegalesiseconsumadimineatasiseara,cu30deminute
inaintedemasa.

Laptedesoiaseamestecainblenderunpahardelaptedinsoiacuolinguritadesemintede
in.Acestamestecfacesacreascanivelulcolesteroluluibunsiscadecolesterolulrau.Sepot
folosipentrucolesteroloricefeldepreparatedebazadesoia.

Mesteacansepreparaoinfuziedintrolinguradefrunzedemesteacancu200250mlapa.
Selasalainfuzat10minute,sestrecoarasiseconsumacate23canipezi.Persoanelorcare
sufereadebolideinimasaurinichileestecontraindicataaceastareteta!

Mustarseinghitecuapa,olinguritadeboabedemustarcu30deminuteinaintedemesele
principale.

Semintedefloareasoareluiconsumatecuregularitate,datoritacontinutuluideacid
linoleic,acesteareducdepoziteledecolesteroldepeperetiiartelelor.Atentie.Seconsuma
seminteneparajitesifarasare.

Uleidegermenideporumbseconsumacaatare,negatit,insalte,sauseadaugalasfarsitul
gatirii,deoareceprinprajiresaufierbereacestaisipierdeproprietatilecurative.
 Uleidemaslineestesuficientsaconsumam2lingurideuleidemaslinepezipentrua
scadeaniveluldecolesterolrau.Sefolosestepentrugatireadiverselorpreparatesauinsalate.

Uleiuldepesteacestacontineomega3.Seconsumacaatareindiversepreparatesausub
formadecapsulede1000mgpezi.

Usturoiareroldeprotectiecardiovasculara,reducenivelullipidelordinsangeregland
astfelcolesterolulrau,favorizeazadilatareaarterelorperiferice,impiedicadepunereade
grasimepeperetiiarterialietc.Sepoateconsumacaataresauindiversepreparate.

VitaminaCstimuleazametabolismulsiprevinedepunereadegrasimipevaseledesange.
SeconsumalegumesifructebogateinVitaminaCprecum:broccoli,lamaie,varza,ardei,
portocale,goji,ceaiverde,spanac,rosii,ananas,etc.