Exercițiu pentru dizolvarea nevoii de a fi părinte

pentru echipa ta

1. Scrie un moment concret când ai fost în rolul de părinte.

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2. Ce mize ai avut tu în acel moment când ai cuplat pe tiparul de părinte?

a) Ce am vrut eu să obțin cel mai mult făcând acel lucru? (minim 20 de răspunsuri)
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b) Ce am vrut eu să evit cel mai mult făcând acel lucru? (minim 20 de răspunsuri)

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@copywright Dacian Pășcuță

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3. Cum percepi lucrurile din jurul tău? Ce fel de miză ai?

Dacă miza este pozitivă, caută cât mai multe cu minus.

Dacă miza este pozitivă, caută cât mai multe cu plus.

MIZA POZITIVĂ MIZĂ NEGATIVĂ

@copywright Dacian Pășcuță

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 4. Dizolvă miza!

Uită-te la un moment când cu aceeași echipă nu ai jucat rolul de părinte. Și răspunde la

următoarele întrebări:

a) Cum ai putut să nu fii părinte?

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@copywright Dacian Pășcuță

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b) Ce am avut eu de câștigat?

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c) Ce au avut ceilalți de câștigat?

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@copywright Dacian Pășcuță

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d) Cum de m-a lăsat mintea mea să nu fiu părinte?

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e) Cum ne-a ajutat pe noi toți?

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@copywright Dacian Pășcuță

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f) Ce lecții am învățat?

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@copywright Dacian Pășcuță

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