17 min listen
621: The 5:2 "Up-Down" Dieting Method (WW)
ratings:
Length:
20 minutes
Released:
Oct 18, 2017
Format:
Podcast episode
Description
Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion... The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you... After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week... To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show! - - - Show Notes: http://StephenCabral.com/621 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 18, 2017
Format:
Podcast episode
Titles in the series (100)
FF: Review: Adrenal Adaptogen Supplement, THE Book on Ancient Nutrition, Sensationalist Supplement Studies: Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies! - - - Get all the show notes at: >... by The Cabral Concept