8 min listen
The Automatic Body with Robin Berzin
FromWell Beyond 40
ratings:
Length:
25 minutes
Released:
Jan 18, 2017
Format:
Podcast episode
Description
Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms! Key Takeaways: [:26] The automatic body [:38] Robin Berzin´s career [3:05] What does automatic body mean? [3:15] There are automatic mechanisms in our body to make us healthy. [3:35] How do we turn these health mechanisms off? [3:50] Hyperstimulation [4:05] We are working all the time [4:12] Chronic stimulation [4:24] People are always in emergency mode [4:53] Sugar and carbs affect our health mechanisms [5:51] What are the results of our bad habits? [6:05] How Cortisol affects us? [6:30] Infertility [7:04] Insomnia,anxiety and weight gain are created by our habits [7:49] The turning off our automatic body, is the root of a lot of problems. [8:20] Stress can make blood sugar rise. [9:11] How is your body working today? [10:12] Autoimmune antibodies need to be checked regularly. [12:28] Gaining weight for no reason, tired and depressed [12:47] Exercise more is not the answer to lose weight [14:23] People do not feel the stress, but it does not mean it is not there. [14:55] Course correcting [15:13] If you know you are over-stimulated, what do you need to do? [16:17] Stop looking at the screens. [16:42] Calendar meditation and yoga [18:12] Testing and supplements [18:25] Medication also helps. Use modern medicine and diagnosis. [18:48] Diet, lifestyle, and movement can replace medication. [19:50] Parsleyhealth.com [20:16] Are you digesting protein well? [20:28] Digestive enzyme [20:55] Jjvirgin.com/products [21:05] Listeners’ questions [21:15] Trying to lose weight [21:57] Stimulation vs restoration [22.20] Move more! Track your steps. [22:49] Get a dog. [23:13] Resistance training is the key. [23:30] Cardio burst training [24:02] Calming exercises [24:29] Relaxation is as important, or more important, than intensity. [24:50] Jjvirgin.com/ask Mentioned in This Episode: Parsleyhealth.com Jjvirgin.com/products Jjvirgin.com/ask
Released:
Jan 18, 2017
Format:
Podcast episode
Titles in the series (100)
Busting the Myth of Fruit as a “Free Food": Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived. by Well Beyond 40