11 min listen
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016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Currently unavailable
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
ratings:
Length:
11 minutes
Released:
Aug 8, 2016
Format:
Podcast episode
Description
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life. Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/exercise-habit
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Aug 8, 2016
Format:
Podcast episode
Titles in the series (100)
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body: Crystal Karges helps you learn how to tune in to your hunger and fullness cues by Optimal Health Daily