22 min listen
Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139
Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139
ratings:
Length:
6 minutes
Released:
Jan 15, 2020
Format:
Podcast episode
Description
While losing weight and building muscles is not possible with some simple magic tricks, there are a couple of methods that you can use that can help you get there. One of these is carb cycling, whereby you alternate between low and high-carb periods. Listen on to find out how carb cycling works and what benefits you can expect from it!
Released:
Jan 15, 2020
Format:
Podcast episode
Titles in the series (100)
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011: Charlie interviews a Silicon Valley's entrepreneur about his weight loss struggle by 20 Minute Fitness