Cele mai bogate alimente n proteine din grupul celor naturale sunt:

* drojdia de bere - 46 g /100 g produs

* soia - 40 g /100 g produs
* casul - 25 g /100 g produs
* lintea - 26 g /100 g produs
* fasolea alb - 23 g /100 g produs
* grul ncolit - 26 g /100 g produs.
arahide - 30 g. proteine/ 100 g produs
semine de dovleac - 28 g. proteine/ 100 g produs
gru ncolit - 26 g. proteine/ 100 g produs
brnzeturi - 25 g. proteine/ 100 g produs
glbenus de ou - 17 g. proteine/ 100 g produs
nuci - 17 g. proteine/ 100 g produs
seminte de floarea soarelui - 14 g. proteine/ 100 g produs.
Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml. pt lichide). Pentru lipide,
glucide si proteine, cantitatile reprezinta grame..
Denumire

Calorii

Proteine

Lipide

Glucide

Carne - peste si preparate

Carne de curca
Carne de miel
Carne de oaie
Carne de porc grasa
Carne de porc slaba
Carne de pui
Carne de vaca grasa
Carne de vaca slaba
Crap
Ficat de porc
Hering in sos tomat
Heringi
Heringi in ulei
Icre crap
Macrou in sos tomat
Macrou in ulei
Parizer
Pateu de ficat
Salam de vara
Stavrid
Stavrid in sos tomat

179
260
181
340
142
142
277
104
104
146.2
170
167
325
192
164
259
290
261
519
114
125

24.5
18
17
15
20.4
21
12
20.4
18.9
19
16.2
18
13.7
19.5
14.5
16.2
10.2
19.6
20
21
15.5

8.5
20
12
30
6.3
6
24.5
2.2
2.8
3
10.4
10
28.9
12.1
10.6
20.7
26.8
19.5
47
3
6.6

0
0
0
0
0
0
0
0
0
6
1.8
0
0
0
1.6
0
0
0
0
0
0

21
30
36
40
67
79
47
89
93

1
0.5
0.9
0.8
0.3
1
0.8
0.6
2.1

0.3
0.2
0.7
0.1
0.5
1
0.2
0.1
1.7

18
6.5
6.2
8.7
15
16
10.1
21
18

Stafide

306

2.5

0.5

71

Margarina
Smantana
Ulei floarea soarelui
Ulei soia
Unt
Untura de porc

764
297
930
930
721
927

0
2.5
0
0
6
0.2

82.5
29.5
100
100
74
99.5

0
3
0
0
2
0

369
155
366
233

27.4
13
7
25

27.4
9
36
19

0.5
4.5
0.9
1

Cirese
Grapefruit
Lamai
Mandarine
Mere
Pere
Portocale
Prune
Struguri

Branza de burduf
Branza de vaca
Branza topita
Cascaval

Fructe proaspete

Fructe uscate
Grasimi

Lapte si preparate

Iaurt
Lapte de vaca
Lapte parf
Telemea de oi
Telemea de vaci
Ardei
Bulion de tomate
Castraveti in otet
Fasole verde obisnuita
Gogosari in otet
Mazare verde boabe
Pasta de tomate
Tocana de legume
Varza acra
Vinete in ulei
Ardei gras rosu
Ardei gras verde
Cartofi
Cartofi noi
Castraveti
Ceapa uscata
Ceapa verde
Ciuperci
Conopida
Dovlecei
Fasole verde
Mazare verde boabe
Morcovi
Pastarnac
Patrunjel radacini
Praz
Ridichi
Ridichi de iarna
Rosii
Salata verde
Sfecla rosie
Spanac
Telina radacini
Urzici
Usturoi
Varza alba
Varza Bruxelles
Varza rosie
Fasole boabe
Masline negre
Masline verzi
Nuci
Oua de gaina
Biscuiti
Faina de grau
Faina de porumb
Gris
Orez
Paine de grau alba
Paine de grau intermediara
Paine de grau neagra
Paine graham
Paste fainoase cu ou
Paste fainoase obisnuite
Caramele cu lapte
Ciocolata cu lapte

50
65
498
305
273

3.2
3.5
27
18.9
19.4

2.6
3.5
24
24
20.4

4
4.5
40
1
1

112
62
9
18
15
72
85
73
18
92

1.2
3.6
0.6
1.1
0.7
6.5
5.4
1
1.2
1.8

8
0
0
0.4
0
0.5
0
6
0
8

8
11.6
1.5
2.5
3
10.8
15.4
3.1
3.3
2.4

39
17
88
80
19
40
20
35
30
18
33
96
45
72
20
54
19
26
20
22
43
25
33
68
137
33
50
33

1.3
1.1
2
1.7
1.3
1.5
1
5
2.8
0.9
2
8.4
1.5
1.4
1.1
2.3
0.3
1.3
1.1
1.9
1.3
3.5
1.4
7.9
7.2
1.8
4
1.9

0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.3
0.1
0.2
0.5
0.3
0.5
0.3
0.4
0.1
0.1
0.3
0.3
0.1
0.3
0.3
0.7
0.2
0.2
0.5
0.2

7.3
2.5
19
17.4
2.9
8
3
2.3
3.9
3.2
5.7
14
8.8
15
3.1
9.9
3.8
4.9
3.1
2.9
9
2
5.9
7.1
26
5.8
7
5.6

303
437
177
650

23
20
12.5
21

1.7
35
10
59

47
7.2
8.1
3.7

171

14

12

0.6

425
349
351
358
354
247
234
242
256
386
360

8.2
11
9.6
9.4
8.1
7.5
7.5
8.4
9.1
10.2
10.9

9.5
1.4
1.7
0.9
1.2
0.4
0.7
1.2
1
2.2
0.6

74
71
72.1
75.4
75.5
52
43
48
51
79.1
75.6

394
605

0
6.9

0
40

96
50

Legume conservate

Legume proaspete

Leguminoase uscate si oleaginoase

Ou

Produse derivate din cereale

Produse zaharoase

Dulceata de visine
Gem de caise
Gem de visine
Miere de albine
Zahar

282
240
250
304
410

0.77
0.65
0.88
0.5
0

0
0
0
0
0

68
58
60
0.2
100