crupe

proteine la 100 g, g

orez
ovz
hric
pine neagr
fulgi Hercules

crupe

2.4 orez
4.7 ovz
5.9 hric
6.6 pine neagr
13.1 fulgi Hercules
legume

proteine la 100 g, g

ridiche
bostnei
castravei
roii
ceap
morcov
ardei
ptrunjel (rdcin)
salat verde
mcri
varz alb
sfecl roie
fasole verde
cartofi fieri
mrar
conopid
ptrunjel (verdea)
mazre verde
ciuperci Champignion
usturoi verde

legume
0.6 ridiche
0.7 bostnei
0.7 castravei
1.1 roii
1.3 ceap
1.3 morcov
1.3 ardei
1.5 ptrunjel (rdcin)
1.5 salat verde
1.5 mcri
1.8 varz alb
1.8 sfecl roie
2 fasole verde
2.4 mrar
2.5 conopid
2.8 ptrunjel (verdea)
3.7 mazre verde
5 ciuperci Champignion
5 usturoi verde
6.5 cartofi fieri

semine i fructe oleaginoase

msline
migdale
alune n coaj
semine de floarea soarelui
arahide

proteine la 100 g, g

semine i fructe oleaginoase

2 msline
2.4 alune n coaj
8.7 semine de floarea soarelui
14.7 arahide
25.8 migdale

Surse de proteine
carne

kcal

iepure
vit
ficat
pasre (gin)
curcan

104
131
146
170
195
pete

kcal

kalmar fileu
mintai
crevete
crabi
sudak
kambala
biban marin
carp
somon
ou (1 buc. - 25 g)
produse lactate
chefir degresat
lapte degresat
iaurt 1.5% grsime
brnz degresat
cacaval

75
79
81
85
97
103
112
115
162
13
kcal
30
31
38
88
258

Cantitatea de proteine la 100 g legume

7

6.5

6
5

5
3.7

4
3
2
1

0.6

0.7

0.7

1.1

1.3

1.3

1.3

1.5

1.5

1.5

1.8

1.8

2.4

2.5

2.8

Cantitatea de proteine la 100 g fructe

1.6

1.4
1.2

1.1

0.9
0.8

0.8

0.7
0.6

0.6
0.4

0.5
0.4

0.4

0.5

0.7

0.8

0.8

0.8

0.9

0.9

0.9

0.9

0.9

0.8

0.7

0.6

0.5

0.4

0.2
0

Proteine la 100 g semine i fructe oleaginoase

30

kcal la 100 g semine i fructe oleaginoase

700

25.8
25

645
578

600
500

20

400
14.7

15

300
200

8.7

10
5

100
0

2.4

372

408

584

500
20

400
14.7

15

408

372

300
200

8.7

10

100
0

2.4

2
0

Proteine la 100 g fructe uscate

6
5.2
5

4
3.4
3
2.2

2.3

mere

prune

1.8

0.8

0.5

curmale miere natural stafide

mcie uscat

curaga

kcal pe

kcal carne
180

250
195

200

170

150

131
104

100

146

160
140
120

97

100

50

80

60

75

79

81

85

kalmar fileu

mintai

crevete

crabi

40
20
0

suda

kcal
131
135
163
181
355
kcal
11
15
17
19
19
21
22
26
27
30
31
31
33
34
35
48
49
53
73
82
kcal
372
408
578
584
645

fructe
ananas
pere
mere
smochine
curmale
gutui

fructe
0.4 pepene verde
0.4 caise
0.4 portocale
0.5 ananas
0.5 zmeur
0.5 prune

pepene galben
struguri
pepene verde
coacz neagr
coarne
viine
prune
mandarine
cpuni
zmeur
caise
rodii
piersice
portocale
grapefruit
lamie
ciree
banane

0.6 rodii
0.6 grapefruit
0.7 pepene galben
0.7 struguri
0.7 pere
0.8 mere
0.8 curmale
0.8 gutui
0.8 viine
0.8 mandarine
0.9 ciree
0.9 coacz neagr
0.9 coarne
0.9 cpuni
0.9 banane
0.9 lamie
1.1 smochine
1.5 piersice

fructe uscate
curmale
miere natural
stafide
mere
prune
mcie uscat
curaga

proteine la 100 g, g

proteine la 100 g, g

fructe uscate
0.5 mcie uscat
0.8 curaga
1.8 prune
2.2 mere
2.3 curmale
3.4 stafide
5.2 miere natural

kcal la 100 g legume

90

6.5

80
5

70
60

3.7
2.8

0.9

48

50
40
30
20

15

11

17

19

22

21

19

26

27

31

30

33

31

34

35

10
0

kcal la 100 g fructe

120

1.5

100
1.1
0.9

0.9

0.9

80

0.9

60
40

30

31

34

35

35

40

40

40

42

43

48

48

49

52

55

56

57

59

60

20
0

645
584

kcal la 100 g c

Cantitate a de prote ine la 100 g de crupe

ucte oleaginoase

13.1

14

400

12

350

10

300

8
6
4
2
0

4.7
2.4

5.9

6.6

250
200
150
100
50
0

131

135

163

8
6
4

4.7

6.6

5.9

250
200

2.4

163

135

131

150
100

50
0

kcal la 100 g fructe uscate

350
5.2

300
264

310

241

250
3.4

273

299

286

200
150
110
100
50
0

mcie uscat

curaga

mcie uscat curaga

prune

mere

curmale

stafide miere natural

kcal pe te

kcal lactate
162

300
250
200

97
81

103

112

115

150
100

85

50
0

crevete

crabi

sudak

kambala

biban marin

carp

somon

30

31

38

kcal
30
31
34
35
35
40
40
40
42
43
48
48
49
52
55
56
57
59
60
62
67
76
89
96
kcal
110
241
264
273
286
299
310

legume
82
73

31

33

31

34

53

49

48
35

g fructe

96
89
76

49

52

55

56

57

59

60

62

67

kcal la 100 g crupe

355

131

135

163

181

299

181

163

135

131

310

stafide miere natural

kcal lactate
258

88
30

31

38