Valoarea nutritiva a unor alimente comune

COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Fin i tre

Alte produse din paine

Ready-to-eat Cereals
(Continued)
Biscuii, cornuri, brutarie si briose
001 fin de hric 040 Pesmet, simplu, uscat 077 Puffed Wheat, Quaker 112
Biscuit, from mix, plain or buttermilk,
baked
002 mlai 041 Bastoane pine, simplu 078 Raisin Bran, Kelloggs 113 Biscuit, plain or buttermilk, fast food
003 amidon de porumb 042
Umplutura de pine, amestec
uscat, preparat
079 Rice Krispies, Kelloggs 114
Biscuit, refrigerated dough, mixed
grain, baked
004 Seminele de in 043 Crutoane, simple 080 Shredded Wheat, Post 115 Biscuit, refrigerated dough, plain, baked
005 tre de ovz 044 Mazoth, simplu 081 Shreddies, Post 116 Croissant, butter
006 Fulgi de ovaz, uscat 045 Melba pine prjit, simplu 082 Special K, Kelloggs 117 Gogoa, de tip tort, simplu
007 fin de cartofi 046 Rusk pine prjit 083 Sugar Crisp, Post 118
Doughnut, cake-type, plain,
chocolate coated
008 Fin de secar 047 Coji de taco, la cuptor 084 Trix, General Mills 119 Doughnut, yeast-leavened, jelly filled
009 Fin de soia, degresat 048 Tortilla, porumb 085 Weetabix. 120 Muffin, blueberry, commercial
010 Tapioca, perla, nefierte 049 Tortilla, gru Paste, orez i alte cereale
121 Muffin, blueberry, from mix, prepared
011 tre de gru Cereale pentru mic dejun
086 Orz, decojite, uscat 122
Muffin, blueberry, from recipe, made with
2% milk
012 Germeni de grau, prajite Hot cereal, cooked
087 Orz, lustruite, fierte 123 Muffin, bran, from mix, prepared
013 Faina de grau, toate tipurile 050
Crem de gru, instant,
mr-scorioar,
Nabisco
088 Numit bulgur, fierte 124
Muffin, bran, from recipe, made with 2%
milk
014 Faina de grau pentru paine 051
Crem de gru, instant, mr-
scorioar, Nabisco
089 Couscous, cooked Cookies and Granola Bars
015
Faina de grau pentru
prajituri
052 Tre de ovz, gtite 090 Mei, fierte 125 Animal crackers (arrowroot, social tea)
016 Faina de grau integrala 053
Fulgi de ovaz, instant,
mere-scorioar, Quaker

091
Orez, maro, cu bobul lung,
fiert
126 Chocolate chip, commercial
Pine i Chifle
054
Fulgi de ovaz, instant, regulat,
Quaker
092
Orez, alb, cu bobul lung,
fiert
127 Chocolate chip, from mix, prepared
017 Bagel, plain 055 Fulgi de ovz, fulgi mari / rapid 093
Orez, alb, cu bobul lung,
instant, preparat
128
Chocolate chip, from recipe, made
with margarine
018 Bannock 056 Red River, Robin Hood 094
Orez, alb, cu bobul lung,
prefiert, gtite
129 Chocolate coated marshmallow
019 Paine din faina bruta Ready-to-eat cereals
095 Orez, slbatic, fiert 130 Chocolate sandwich
020
Paine franceza sau
vieneza
057 All Bran, Kelloggs Pasta
131 Coconut macaroons, from recipe
021 Paine italiana 058 Alpha-Bits, Post 096 Macaroni, cooked 132 Fig bars
022 Paine din faina mixta 059
Bran Buds with Psyllium,
Kelloggs
097 Macaroni, uncooked 133 Ginger snaps
023 Paine din fulgi de ovaz 060 Bran Flakes, Post 098
Fidea, chinez, chow mein,
nefierte
134 Graham crackers, plain or honey
024 Paine alba 061 Cheerios, General Mills 099 Fidea, ou, fierte 135 Granola bars, hard, chocolate chip
025 Paine din faina integrala 062 Corn Bran, Quaker 100 Spaghetti, cooked 136 Granola bars, hard, plain
026 Paine de secara 063 Corn Flakes, Kelloggs 101
Spaghetti, whole-wheat,
cooked
137
Granola bars, soft, chocolate chip
and marshmallow
027 Paine cu stafide 064
Count Chocula, General
Mills
102
Pasta with egg, fresh-
refrigerated, plain,
cooked
138 Granola bars, soft, nuts and raisins
028 Paine de secara 065 Fibre 1, General Mills 103
Pasta with egg, fresh-
refrigerated, spinach,
cooked
139
Granola bars, soft, peanut butter,
chocolate coated
029 Paine alba 066 Froot Loops, Kelloggs Cltite i napolitane
140 Granola bars, soft, plain
030
Paine alba cu 2 % lapte 067 Frosted Flakes, Kelloggs 104
Pancake with butter and
syrup, fast food
141 Molasses cookies
031 Paine alba hipocalorica 068
Fruit & Fibre,
dates/raisins/walnuts,
Post
105
Pancake, buckwheat,
from mix plus milk, egg
and oil, cooked
142 Oatmeal, from recipe, without raisins
032
Paine din faina integrala,
comerciala
069
Granola with Raisins,
Low-Fat, Kelloggs
106
Pancake, plain, from mix
plus milk, egg and oil,
cooked
143
Oatmeal, with or without raisins,
commercial
033
Paine din faina integrala,
de casa
070 Granola with Raisins, Rogers 107
Pancake, plain, frozen,
ready-to-heat
144
Oatmeal, with or without raisin,from
mix, prepared
034
Brio englez, simplu,
prjit
071 Grape-Nuts, Post 108
Pancake, whole-wheat,
from mix plus milk, egg
and oil, cooked
145 Peanut butter sandwich
035
Brio englez, gru
integral, prjit
072
Harvest Crunch, regular,
Quaker
109
Potato pancake, home
prepared with egg, onion,
flour, margarine and salt
146
Peanut butter, from recipe, made
with margarine
036 Rulou, crocant 073 Just Right, Kelloggs 110
Waffle, plain, from
complete mix, cooked
147 Shortbread, commercial, plain
037 Rulou 074 Lucky Charms, General Mills 111
Waffle, plain, frozen, ready-
to-heat
148
Shortbread, from recipe, made with
butter
038 Roll, dinner, whole-wheat 075
Mini-Wheats with White
Frosting, Kelloggs
149 Sugar cookies, commercial
039
Roll, hamburger or
hotdog, plain
076 Muesli, Presidents Choice 150
Sugar cookies, from recipe, made
with butter
151 Vanilla wafers




Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Cakes

Pies (Continued)

Vegetables (Continued)

Vegetables (Continued)
152 Angelfood, commercial 191
Pie crust, cookie-type,
graham, from recipe, baked
229
Cabbage, Chinese (Pak-
Choi, Bok Choy),
shredded, boiled, drained
269 Peas, snowpeas, boiled, drained
153 Angelfood, from mix 192
Pie crust, standard-type,
from recipe made with
shortening, baked
230 Cabbage, shredded, raw 270
Peppers, hot chili, red and green,
canned, solids and liquid
154
Banana bread, from
recipe made with
margarine
193
Pie crust, standard-type, frozen,
baked
231
Cabbage, shredded,
boiled, drained
271 Pepper, sweet, green, raw
155
Boston cream pie,
commercial
194 Pie filling, apple, canned 232 Carrots, raw 272
Pepper, sweet, green, chopped,
boiled, drained
156 Brownies, commercial 195 Pie filling, cherry, canned 233 Carrots, baby, raw 273 Pepper, sweet, red, raw
157 Brownies, from recipe 196 Pie filling, pumpkin, canned 234
Carrots, frozen, sliced,
boiled, drained
274
Pepper, sweet, red, chopped,
boiled, drained
158
Carrot, from recipe
with cream cheese
icing
Other Baked Goods
235
Carrots, sliced, boiled,
drained
275 Pepper, sweet, yellow, raw
159 Cheesecake, commercial 197
Apple crisp, prepared from
recipe
236
Carrots, sliced, canned,
drained
276 Pickles, cucumber, sweet
160
Cheesecake, from mix, no
bake type
198
Bread pudding with
raisins, prepared from
recipe
237 Cauliflower, pieces, raw 277 Pickle, cucumber, dill
161
Cheesecake, plain, from
recipe, with cherry
topping
199
Cream puffs, from recipe, shell
only
238
Cauliflower, pieces, boiled,
drained
278 Potatoes, dehydrated, flakes
162
Chocolate (Devils food,
fudge), from mix
200 Danish pastry, cinnamon 239
Cauliflower, pieces, frozen,
boiled, drained
279
Potatoes, dehydrated, flakes, prepared
with il kand butter
163
Chocolate, commercial +
chocolate icing
201
Danish pastry, fruit
(apple, raisin, lemon,
raspberry) Dumpling
240 Celery, raw 280
Potatoes, french fried, frozen,
home- prepared in oven
164
Chocolate, from recipe, no
icing
202
Eclairs, custard filled,
chocolate glaze, from
recipe
241
Celery, pieces, boiled,
drained
281
Potatoes, french fried, frozen,
restaurant- prepared, in vegetable oil
165
Coffee cake, cinnamon
with crumb topping,
commercial
203
Apple crisp, prepared from
recipe
242
Collards, chopped, boiled,
drained
282
Potatoes, hashed brown, frozen,
plain, heated
166
Coffee cake, cinnamon
with crumb topping, from
mix
204 Popovers, from mix, prepared 243
Corn, sweet, canned,
cream style
283
Potatoes, hashed brown, home-
prepared
167 Fruitcake, commercial 205 Puff pastry, frozen, baked 244
Corn, sweet, canned,
niblets
284
Potatoes, mashed, home-prepared with
2%
il kand butter
168 Gingerbread, from mix 206 Phyllo dough 245
Corn, sweet, on or off cob,
boiled, drained
285 Potatoes, scalloped, home-prepared
169
Marble, pudding-type, from
mix, no icing
207
Toaster pastries (pop-tarts),
brown sugar &
cinnamon
246 Cucumber, sliced, peeled 286 Potatoes, scalloped, prepared from mix
170
Pound, commercial, made
with butter
208
Toaster pastries (pop-
tarts), fruit (apple,
blueberry, cherry,
strawberry)
247
Eggplant, pieces, boiled,
drained
287 Potato, baked, flesh and skin
171
Pound, from recipe, made
with butter
Vegetables
248
Fiddlehead greens, frozen,
boiled
288 Potato, baked, flesh only
172
Shortcake, biscuit-type,
from recipe
209 Alfalfa sprouts, raw 249 Hearts of palm, canned 289 Potato, canned, drained solids
173 Sponge, commercial 210 Artichoke, boiled, drained 250
Kale, chopped, boiled,
drained
290 Potato, flesh and skin, boiled, drained
174 Sponge, from recipe 211 Asparagus, boiled, drained 251
Leek, chopped, boiled,
drained
291 Potato, microwaved, flesh and skin
175
White, from mix, without
icing
212 Asparagus, canned, drained 252 Lettuce, Boston, chopped 292
Potato, microwaved, peeled after
cooking
176
White, from recipe without
icing
213 Bean sprouts, mung, stir-fried 253 Lettuce, iceberg, chopped 293 Potato, peeled before boiling
177
Yellow, commercial, with
chocolate icing
214 Beans, lima, boiled, drained 254
Lettuce, looseleaf,
chopped
294 Pumpkin, canned
178
Yellow, from mix, without
icing
215
Beans, lima, (baby), frozen,
boiled, drained
255
Lettuce, Romaine,
chopped
295 Radicchio, chopped
179
Yellow, pudding-type,
from mix, without icing
216
Beans, snap (green,
yellow, Italian), boiled,
drained
256 Mushrooms, raw 296 Radishes, raw
Pies
217
Beans,snap (green, yellow,
Italian), canned, drained
257
Mushrooms, canned,
pieces, drained solids
297 Rutabaga, cubed, boiled, drained
180
Apple, commercial, 2
crusts
218
Beans, snap (green, yellow,
Italian), frozen, boiled,
drained
258
Mushrooms, pieces,
boiled, drained
298 Sauerkraut, canned, solids and liquid
181
Apple, from recipe, 2
crusts
219
Beet greens, chopped, boiled,
drained
259 Onion, chopped, raw 299 Seaweed, dulse, dried
182
Banana cream, from mix,
no bake type
220 Beets, sliced, canned, drained 260
Onion, chopped, boiled,
drained
300 Spinach, boiled, drained
183
Cherry, commercial, 2
crusts
221
Beets, diced or sliced, boiled,
drained
261 Onion, green, pieces, raw 301 Spinach, chopped, raw
184
Chocolate cream,
commercial
222
Beets, pickled, canned, solids
and liquids
262
Parsnip, sliced, boiled,
drained
302
Squash, summer, all types, boiled,
drained, mashed
185
Coconut cream,
commercial
223 Belgium endive, raw 263
Peas and carrots, canned,
solids and liquid
303 Squash, winter, all types, cubed, baked
186
Fried pie, fruit (apple,
blueberry, peach,
strawberry)
224 Broccoli, raw 264
Peas and carrots, frozen,
boiled, drained
304
Sweetpotato, baked, skin removed
after baking
187
Lemon meringue,
commercial
225 Broccoli, frozen, boiled, drained 265
Peas, green, boiled,
drained
305
Sweetpotato, boiled without skin,
mashed
188
Mince pie, from recipe, 2
crusts
226 Broccoli, spears, boiled, drained 266
Peas, green, canned,
drained solids
306 Swiss chard, chopped, boiled, drained
189 Pecan, commercial 227 Brussel sprouts, boiled, drained 267
Peas, green, frozen,
boiled, drained
307 Tomato paste, canned
190 Pumpkin, commercial 228
Brussel sprouts, frozen, boiled,
drained
268 Peas, snowpeas, raw 308 Tomato sauce for spaghetti, canned
Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Vegetables (Continued)

Fruits (Continued)

Fruits (Continued)

Milk, Fluid (Continued)
309 Tomato sauce, canned 346 Dates, dry 386
Tangerines (mandarines),
raw
422 Milk, Human, mature
310 Tomato, raw 347 Figs, raw 387
Tangerines
(mandarines), canned,
light syrup pack
423 Milk, partly skimmed, 1% M.F.
311
Tomatoes, canned,
stewed
348 Figs, dried, uncooked 388 Watermelon, raw, sliced 424 Milk, partly skimmed, 2% M.F.
312 Tomatoes, canned, whole 349
Fruit cocktail, canned, juice
pack
Fruit Juices 425 Milk, skim
313 Tomatoes, sun-dried 350
Fruit cocktail, canned, light
syrup pack
389
Apple juice, canned or
bottled, vitamin C
added
426 Milk, skim with added milk solids
314
Turnip greens, chopped,
boiled, drained
351
Fruit salad, tropical, canned,
heavy syrup pack
390
Apple juice, frozen, diluted,
vitamin C added
427 Milk, whole, 3.3% M.F.
315
Turnips, boiled, drained,
mashed
352 Gooseberries, raw 391
Apricot nectar, canned,
vitamin C added
Milk, processed
316
Vegetables, mixed,
canned, drained solids
353
Grapefruit, canned, light syrup
pack
392
Grape juice, canned or
bottled, no vitamin
C added
428 Milk, condensed, sweetened, canned
317
Vegetables, mixed, frozen,
boiled, drained
354 Grapefruit, pink or red, raw 393
Grape juice, frozen,
sweetened, diluted,
vitamin C added
429
Milk, evaporated, skimmed, canned,
undiluted, 0.2% M.F.
318 Zucchini, raw, sliced 355 Grapefruit, white, raw 394
Grapefruit juice, canned,
sweetened
430
Milk, evaporated, partly skimmed,
canned, undiluted, 2% M.F.
Vegetable Products
356 Grapes, raw 395
Grapefruit juice, canned,
unsweetened
431
Milk, evaporated, whole, canned,
undiluted, 7.8% M.F.
319 Carrot juice, canned 357 Honeydew melon, raw 396
Grapefruit juice, frozen,
diluted
432 Skim milk powder
320
Clam and tomato juice,
canned
358 Kiwifruit, raw 397
Grapefruit juice, white,
freshly squeezed
433
Milk reconstituted, from skim milk
powder
321 Coleslaw with dressing 359 Lemons, raw 398
Lemon juice, canned or
bottled
434 Whole milk powder
322
Onion rings, breaded,
frozen, heated in oven
360 Limes, raw 399
Lemon juice, freshly
squeezed
Milk beverages
323 Potato salad 361 Mangos, raw 400
Lime juice, freshly
squeezed
435
Chocolate milk, chocolate flavour
powder
(Quik) + 2% milk
324
Salad, vegetable,
without dressing, fast
food
362 Nectarines, raw 401 Orange juice, canned 436 Chocolate syrup + 2% milk
325 Tomato juice, canned 363 Oranges, raw 402 Orange juice, chilled 437 Eggnog, 7% M.F.
326
Vegetable juice cocktail,
canned
364 Papayas, raw 403
Orange juice, frozen,
diluted
438
Hot cocoa, aspartame sweetened,
powder + water
327 Zucchini, breaded, fried 365 Peaches, raw 404
Orange juice, freshly
squeezed
439
Hot cocoa, homemade with 2% milk

FRUIT AND RELATED
PRODUCT
366
Peaches, canned, halves or
slices, juice pack
405
Orange-grapefruit juice,
canned
440 Hot cocoa, powder + water
Fruits
367
Peaches, canned, halves or
slices, light syrup pack
406 Peach nectar, canned 441 Instant breakfast powder + 2% milk
328 Apples, raw, with skin 368
Peaches, frozen, sliced,
sweetened
407 Pear nectar, canned 442
Malted milk, chocolate flavour powder
+
2% milk
329
Applesauce, canned,
unsweetened
369 Pears, raw, with skin 408
Pineapple juice, canned,
vitamin C added
443
Malted milk, natural flavour powder +
2%
milk
330 Apricots, raw 370
Pears, canned, halves, juice
pack
409 Prune juice, canned 444 Milk shake, chocolate
331
Apricots, canned,
halves with skin, light
syrup pack
371
Pears, canned, halves, light
syrup pack
Fruit-Flavoured Drinks 445 Milk shake, vanilla
332
Apricots, dried,
cooked without
added sugar
372 Pineapple, canned, juice pack 410
Citrus fruit juice drink,
frozen, diluted
446
Soy-based beverage
333 Apricots, dried, uncooked 373 Pineapple, canned, water pack 411
Cranberry juice cocktail,
bottled
447 Yogourt beverage
334 Avocados, California, raw 374 Pineapple, sliced, raw 412
Fruit punch flavour
drink, powder (Kool-
Aid), diluted
Yogourt
335 Avocados, Florida, raw 375 Plums, raw 413
Fruit punch flavour drink,
powder, diluted, vitamin
C added
448
Yogourt, coffee and vanilla flavours,
1.9%
M.F.
336 Bananas, raw 376
Plums, canned, purple, heavy
syrup pack
414
Fruit punch juice drink,
frozen, diluted
449 Yogourt, fruit bottom, 1-2% M.F.
337 Blackberries, raw 377
Prunes, dried, cooked,
without added sugar
415
Lemonade, aspartame
sweetened, powder,
diluted
450
Yogourt, fruit bottom, less than 1%
M.F.
338
Blackberries, frozen,
unsweetened
378 Prunes, dried, uncooked 416
Lemonade, pink or white,
frozen, diluted
451
Yogourt, plain, 1-2% M.F.
339 Blueberries, raw 379 Raisins, seedless 417
Orange drink, canned,
vitamin C added
452 Yogourt, plain, greater than 4% M.F.
340
Blueberries, frozen,
unsweetened
380 Raspberries, raw 418
Orange flavour drink,
powder (Tang,
Quench, Rise'n
Shine), diluted, vitamin
C added
Cheese
341 Cantaloup, raw 381 Raspberries, frozen, sweetened 419
Thirst quencher drink
(Gatorade, Power-
Aid), bottled
453 Blue
342
Cherries, sour, canned,
heavy syrup pack
382 Rhubarb, raw, sliced
DAIRY FOODS AND
OTHER RELATED
PRODUCTS
454 Brick
343 Cherries, sweet, raw 383
Rhubarb, frozen, cooked,
with added sugar
Milk, Fluid 455 Brie
Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Milk, Fluid (Continued)

Puddings (Continued)

Fish (Continued)

Beef (Continued)
458
Cheddar or Colby type, low
fat (7% M.F.)
497
Pudding, coconut, instant,
from mix, prepared with 2%
milk
534
Snapper, mixed species,
baked or broiled
570 Ground, lean, broiled well done
459
Cheddar, processed, thin
slices
498
Pudding, lemon, instant,
from mix, prepared with 2%
milk
535 Smelt, breaded and fried 571 Ground, lean, medium broiled
460
Cheddar, processed, thin
slices, light
499
Pudding, rice, from mix,
prepared with 2% milk
536
Sole (flatfish), baked or
broiled
572 Ground, lean, medium pan-fried
461
Cheddar, processed, skim,
spread
500
Pudding, tapioca, from mix,
prepared with 2%
milk
537
Trout, mixed species,
baked or broiled
573 Ground, medium, medium broiled
462
Cheddar, processed,
spread (Cheez
Whiz)
501 Pudding, tapioca, ready-to-eat 538
Tuna, Bluefin, baked or
broiled
574 Ground, regular, medium broiled
463 Cottage (2% M.F.) 502
Pudding, vanilla, instant,
from mix, prepared with 2%
milk
539
Tuna, light, canned in
water, drained + salt
575 Ground, regular, medium pan-fried
464 Cream cheese 503 Pudding, vanilla, ready-to-eat 540
Tuna, white, canned in oil,
drained + salt
576
Inside (top) round roast, lean + fat,
roasted
465 Edam 504
Egg custards, from mix,
prepared with 2% milk
541 Turbot, baked or broiled 577 Inside (top) round steak, lean, broiled
466 Feta 505
Flan, caramel custard, from mix,
prepared with
2% milk
542
Whitefish, lake, mixed
species, baked or broiled
578
Outside (bottom) round roast, lean,
roasted
467 Goat, soft (21% M.F.) Eggs Shellfish 579
Outside (bottom) round steak, lean,
braised
468 Gouda 506
Egg, fried in 5g margarine and
salt
543
Clam, mixed species,
boiled or steamed
580 Rib eye steak, lean, broiled
469 Gruyere 507 Egg, hard-boiled (or raw) 544
Clam, mixed species,
canned, drained solids
581 Rib steak, lean, broiled
470
Mozzarella, partly
skimmed (16.5% M.F.),
shredded
508 Egg, poached 545
Crab, Blue, canned,
drained
582 Rump roast, lean, roasted
471
Mozzarella (22.5% M.F.),
shredded
509
Egg, scrambled with 2% milk
and margarine
546
Crab, Snow, boiled or
steamed, flaked
583 Short ribs, lean + fat, simmered
472 Parmesan, grated 510
Egg yolk, raw with small amount
white
547
Crayfish, mixed species,
boiled or steamed
584 Sirloin tip roast, lean, roasted
473
Ricotta, made with whole
milk
511 Egg white, raw 548
Lobster, boiled or
steamed, diced
585 Standing rib roast, lean, roasted
474 Romano 512
Egg substitute, frozen (yolk
replaced)
549
Mussel, Blue, boiled or
steamed
586 Stewing beef, lean, simmered
475 Swiss (Emmentaler) FISH AND SHELLFISH
550 Oyster, boiled or steamed 587 Strip loin (New York) steak, lean, broiled
476
Swiss, processed, thin
slices
Fish
551
Oyster, canned, solids and
liquid
588
T-bone (Porterhouse) steak, lean,
broiled
Cream
513
Anchovy, canned in oil, drained
solids
552
Scallop, mixed species,
boiled or steamed
589 Tenderloin, lean, broiled
477 Half and half, 10% M.F. 514
Bass, mixed species, baked or
broiled
553
Shrimp, mixed species,
boiled or steamed
590 Top sirloin steak, lean, broiled
479 Sour, 14% M.F. 515
Catfish, channel, baked or
broiled
554
Shrimp, mixed species,
canned
591 Wing steak, lean, broiled
481 Table, 18% M.F. 516 Cod, Atlantic, baked or broiled Fish Products Veal
482 Whipped, pressurized 517 Cod, Atlantic, dried and salted 555 Caviar, granular 592 Composite, lean + fat, cooked
483
Whipping cream, 35%
M.F., not whipped
518 Haddock, baked or broiled 556 Clam fritters 593 Stewing veal, lean, braised
484
Whipping cream, 35%
M.F., whipped
519
Halibut, Atlantic and Pacific,
baked or broiled
557 Crab cakes 594 Cutlets, grain-fed veal, pan-fried

Imitation Cream
Products
520 Herring, Atlantic, kippered 558
Crab, imitation, made from
surimi
595 Ground, broiled
485
Coffee whitener, liquid,
frozen
521
Mackerel, Atlantic, baked or
broiled
559
Fish fillet, battered or
breaded, fried, fast food
596 Leg, lean + fat, roasted
486 Coffee whitener, powdered 522
Ocean Perch, Atlantic, baked
or broiled
560
Fish portions and sticks,
frozen and reheated
597 Leg, lean, breaded, pan-fried
487
Dessert topping ,
powdered, prepared with
2% milk
523
Pickerel (Walleye), baked or
broiled
561 Salmon, smoked, Lox 598 Loin, lean, roasted
488
Dessert topping,
pressurized
524
Pollock, Atlantic, baked or
broiled
562 Shrimp, breaded and fried 599 Shoulder, whole, lean, roasted
489 Dessert topping, frozen 525
Salmon, Atlantic, baked or
broiled
563 Tuna salad Pork
Puddings
526 Salmon, Chum (Keta), poached MEAT AND POULTRY 600 Back ribs, lean + fat, roasted
490
Pudding, banana,
instant, from mix,
prepared with 2%
milk
527
Salmon, Coho, farmed, baked
or broiled
Beef 601 Back ribs, lean, pan-fried
491
Pudding, banana,
regular, from mix,
prepared with 2%
milk
528
Salmon, Pink (Humpback),
baked or broiled
564
Blade roast, lean + fat, pot
roasted
602 Centre cut, lean, pan-fried
492
Pudding, banana, ready-
to-eat
529
Salmon, Sockeye, baked or
broiled
565
Blade steak, lean + fat,
braised
603 Centre cut, lean, roasted
493
Pudding, chocolate,
instant, from mix,
prepared with 2%
milk
530
Salmon, Pink (Humpback),
canned, solids +
bone + liquid + salt
566
Cross rib roast, lean, pot
roasted
604 Pigs Feet, simmered 1/2 foot
Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Pork (Continued)

Game (Continued)

Processed Meat
Products (Continued)

Nuts (Continued)
608 Loin, rib end, lean, roasted 646 Moose, roasted 684 Sausage, pork, cooked 720 Mixed nuts, dry roasted, salt added
609
Shoulder, butt, lean,
braised
647 Muskrat, roasted 685 Summer sausage, beef 721 Mixed nuts, oil roasted, salt added
610
Shoulder, butt, lean + fat,
roasted
648
Rabbit, composite of cuts,
stewed
686
Vienna sausage
(cocktail), beef and
pork, canned
722 Pecans, dried
611
Shoulder, whole, lean +
fat, roasted
649 Seal, boiled 687 Wiener, beef 723 Pine nuts, dried
612
Spareribs, lean + fat,
braised
Liver and Organ Meats 688 Wiener, beef and pork 724
Pistachios, dry roasted, salt added,
without shell
613
Tenderloin end, lean + fat,
roasted
650 Giblets, chicken, simmered 689 Wiener, chicken 725 Walnuts, dried
614
Tenderloin roast, lean +
fat, roasted
651 Heart, beef, simmered 690 Wiener, turkey Seeds
615 Tenderloin, lean, roasted 652 Kidney, beef, simmered, diced
LEGUMES, NUTS AND
SEEDS
726
Pumpkin and squash seeds, kernels,
roasted
Lamb 653 Liver, beef, pan-fried Beans, Peas and Lentils 727 Sesame butter, tahini
616
Domestic, for stew or
kabob, lean, braised
654
Liver, chicken, simmered,
diced
691
Beans, baked, canned
with pork
728 Sesame seeds, whole, dried
617
Domestic, rib, lean + fat,
broiled
655 Liver, veal, pan-fried, diced 692
Beans, baked, canned,
plain
729 Sesame seed, dried
618
New Zealand, leg, whole,
lean, roasted
656 Thymus, veal, braised 693 Beans, black, boiled 730
Sunflower seed, dry roasted, salt added,
without shell
619
New Zealand, loin, lean +
fat, broiled
657 Tongue, beef, simmered 694
Beans, cranberry or
Roman, boiled
COMBINATION DISHES
620
New Zealand, loin, lean,
broiled
658 Tongue, pork, braised 695
Beans, kidney, dark red,
boiled
Fast Foods
621
New Zealand, shoulder,
whole, lean, braised
Processed Meat Products 696
Beans, navy, canned,
solids and liquid
731
Hamburger, double patty + condiments
+
vegetables
Poultry 659 Back bacon, grilled 697
Beans, pinto, canned,
solids and liquid
732 Hamburger, single patty, plain
622
Chicken, broiler, breast,
meat + skin, roasted
660 Bacon bits, simulated meat 698
Beans, soybeans, dry,
boiled
733
Cheeseburger, double patty +
condiments +
vegetables
623
Chicken, broiler, breast,
meat, fried
661
Bacon, pork, broiled, pan-fried
or roasted
699
Beans, white, canned,
solids and liquid
734 Cheeseburger, single patty, plain
624
Chicken, broiler, breast,
meat, roasted
662 Beerwurst (beer salami), pork 700 Lentils, boiled 735 Hotdog, plain
625
Chicken, broiler,
drumstick, meat + skin,
flour- coated, fried
663 Bologna, beef and pork 701
Peas, black-eyed
(cowpeas), canned,
solids and liquid
736 Corndog (Pogo)
626
Chicken, broiler, drumstick,
meat, roasted
664 Bologna, turkey 702
Peas, chickpeas
(garbanzo), canned,
solids and liquid
737
Chicken, breaded and fried, boneless,
plain
627
Chicken, broiler, thigh,
meat, roasted
665 Corned beef, brisket, cooked 703 Peas, split, boiled 738 Chicken fillet sandwich, plain
628
Chicken, broiler, wing,
meat + skin, roasted
666
Cottage roll, pork, lean + fat,
roasted
704
Tofu, firm, prepared with
magnesium chloride
739 Fish sandwich with tartar sauce
629
Chicken, roasting, dark
meat, roasted
667 Creton 705
Tofu, regular,
prepared with
magnesium chloride
740 Roast beef sandwich, plain
630
Chicken, roasting, light
meat, roasted
668 Ham, boneless, regular, roasted Peanuts
741 Ham, egg and cheese sandwich
631
Chicken, roasting, light
and dark meat, roasted
669
Ham, boneless, lean (5% fat),
roasted
706
Peanut butter, chunk
type, fat, sugar and salt
added
742 Submarine sandwich with coldcuts
632
Chicken, stewing, light
and dark meat, stewed
670 Ham, flaked, canned 707
Peanut butter, smooth
type, fat, sugar and salt
added
743 Submarine sandwich with tuna salad
633
Chicken, ground, lean,
cooked
671
Ham, lean and regular,
canned, pre-cooked, diced
708 Peanut butter, natural 744
Breakfast sandwich, with egg and
sausage
634 Chicken, flaked, canned 672 Italian sausage, pork, cooked 709
Peanuts, all types, dry-
roasted, without shell
745 Pizza with cheese,
635
Cornish game hens, meat
+ skin, roasted
673
Kielbasa (Kolbassa), pork and
beef
710
Peanuts, all types, oil-
roasted, salt added
746 Pizza with cheese, meat and vegetables
636
Duck, domesticated,
light and dark meat,
roasted
674 Liverwurst (liver sausage), pork Nuts 747 Pizza with pepperoni
637
Goose, domesticated,
light and dark meat,
roasted
675
Luncheon meat, beef, thin
sliced
711
Almonds, dry roasted, salt
added
748 Burrito with beef
638 Turkey, dark meat, roasted 676
Luncheon meat, mock chicken,
loaved)
712 Almonds, oil roasted 749 Nachos with cheese
639
Turkey, light meat (breast),
roasted
677 Pastrami, beef, thin sliced 713 Brazilnuts, dried 750 Taco, prepared, fast food
640 Turkey, ground, cooked 678 Pastrami, turkey 714
Cashew nuts, dry roasted,
salt added
751 Tostada with beef and cheese
641 Turkey, flaked, canned 679 Pate, liver, canned 715
Coconut meat,
desiccated,
sweetened,
shredded
752 Chili con carne
Game 680 Pepperoni, pork and beef 716
Coconut meat,
desiccated,
unsweetened,
shredded
Other
642 Bear, simmered 681 Salami, beef and pork, cooked 717
Filberts or hazelnuts,
chopped, dried
753 Beef pot pie, commercial
643 Bison, roasted 682 Salami, dry, pork and beef 718
Macadamia nuts, oil
roasted, salt added
754 Chicken pot pie, commercial
644
Caribou (reindeer),
roasted
683
Sausage, pork and beef,
cooked
719 Mixed nuts, dry roasted 755 Turkey pot pie, commercial
645 Deer (venison), roasted
Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Other (Continued)

Butter

Syrups and Molasses

Chocolate Bars (Continued)
756 Tourtiere, commercial 790 Butter 840
Chocolate syrup, fudge-
type
876
Fudge, caramel, nut, chocolate covered
(Oh
Henry, Butternut)
757 Beef stew Margarine
841 Chocolate syrup, thin type 877
Honey-combed candy, peanut
butter, chocolate covered (Fifth
Avenue)
758 Cheese fondue 793
Becel, tub, canola and linola
oil
842 Corn syrup 878 Mars bar
759
Chicken chow mein,
canned
795
Becel, energy reduced,
tub, canola & linola oil
843 Maple syrup 879 Milk chocolate coated peanuts
760 Falafel 797 Chef Master, tub, soya oil 844 Pancake syrup, table blend 880
Milk chocolate coated raisins
(Raisinets)
761 Hummus 799
Imperial, tub, canola and
soya oil
845 Molasses 881
Milk chocolate, chocolate covered (M &
Ms, Smarties.)
762
French toast, from recipe,
made with 2% milk and
margarine
801 Lactancia, tub, soya oil 846 Molasses, blackstrap 882
Milk chocolate, plain, bars or chips
(Hershey
Kiss, Symphony.)
763
Macaroni and cheese
(Kraft dinner)
803
Parkay, hard, soya and
canola oil
Preserves
883
Peanut butter bar, chocolate covered
(Snickers.)
764
Spaghetti in tomato sauce
with cheese, canned
Oils
847 Jams and preserves 884 Reeses peanut butter cups
765
Spaghetti with meat
balls in tomato sauce,
canned
805 Canola 848 Jelly Frozen Desserts
SOUPS 807 Corn 849 Orange marmalade 885 Chocolate ice cream
Ready-to-serve 809 Olive Icings and Toppings
886 Strawberry ice cream
766 Beef broth or boullion 810 Peanut 850
Frosting, chocolate,
creamy, prepared from
mix with margarine
887 Rich vanilla ice cream
767 Beef, chunky 811 Sesame 851
Frosting, chocolate,
creamy, ready-to-eat
888 Vanilla ice cream
768 Chicken noodle, chunky 812 Soybean 852 Frosting, glaze, homemade 889 Vanilla ice milk, soft-serve
769
Chicken vegetable,
chunky
813 Sunflower 853
Frosting, seven minute,
homemade
890 Chocolate pudding pops
770 Split pea with ham, chunky Other
854
Frosting, vanilla,
creamy, prepared from
mix with margarine
891 Frozen yogourt, vanilla, soft-serve
771 Vegetable, chunky 815 Lard 855
Toppings (spread),
butterscotch or caramel
892 Orange sherbet

Condensed, diluted with
water
817
Shortening, unspecified
vegetable oil
856 Toppings, strawberry 893 Popsicles
772 Beef noodle 819
Spread (20% butter / 80%
margarine)
Candies Other
773 Chicken broth 820
Spread (50% butter / 50%
margarine)
857 Butterscotch 894 Chocolate mousse, homemade
774 Chicken noodle Salad Dressings
858 Caramels 895
Gelatin, calorie-reduced (+
aspartame), prepared from mix
with water (Jello)
775 Clam chowder, Manhattan 821 Blue cheese 859 Chewing gum 896
Gelatin, prepared from mix with water
(Jello)
776 Cream of mushroom 822 Creamy caesar 860
Chocolate fudge,
homemade
897
Maraschino cherries, bottled, solids and
liquid
777 Minestrone 823 Creamy caesar (low calorie) 861 Fruit leather SNACKS
778 Tomato 824 Italian 862 Gumdrops Crackers
779 Vegetables with beef 825 Italian (low calorie) 863 Hard 898 Barge pilot biscuits
780 Vegetarian vegetable 826
Mayonnaise type, more than
35% oil
864 Jellybeans 899 Cheese crackers

Condensed, diluted with
2% milk
827 Mayonnaise, more than 65% oil 865 Marshmallows 900 Milk crackers
781 Cream of chicken 828 Mayonnaise (reduced fat) 866 Sesame crunch (crisp) 901 Rye wafers, plain
782 Cream of mushroom 829 Mayonnaise type (reduced fat) 867
Strawberry licorice,
Twizzlers.
902 Saltines (oyster, soda, soup)
783 Cream of tomato 830 Ranch 868 Toffee, homemade 903
Saltines (oyster, soda, soup), unsalted
top
784
Clam chowder, New
England
831 Ranch (low calorie) Chocolate Bars
904 Standard-type (Ritz)
Dehydrated
832 Thousand Island 869
Caramel cookie, chocolate
covered (Twix)
905 Wheat crackers, thin
785 Beef broth, cubed 833 Thousand Island (low calorie) 870
Caramel with nuts,
chocolate covered
(Turtles)
906 Whole wheat crackers
786 Chicken broth, cubed SWEETS AND SUGARS
871
Caramels in milk chocolate
(Rolo, Tootsie)
Popcorn
787
Chicken noodle, diluted
with water
Sugars and Honeys
872
Chocolate covered wafer
(Kit Kat, Take
Five)
907 Air-popped
788 Onion, diluted with water 834 Honey 873
Chocolate milk with cereal
(Nestle Crunch)
908 Oil-popped
789
Tomato vegetable, diluted
with water
835 Brown sugar 874
Coconut candy, chocolate
covered
(Mounds, Almond Joy)
909 Caramel-coated
837 White sugar (granulated) 875
Fondant, chocolate
covered (After Eight)
910 Cheese flavoured
839 Sugars, icing (powdered)



Valoarea nutritiva a unor alimente comune
COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT COD DENUMIRE ALIMENT

Chips

Herbs

Sauces and Gravies
(Continued)


911 Banana chips 948 Chives, raw, chopped 985
Sauces, pepper
(Tabasco), ready-to-
serve

912
Corn-based chips, plain
(Fritos)
949
Coriander (Chinese parsley),
raw
986
Sauces, salsa, ready-to-
serve

913
Corn-based puffs or twists,
cheese flavour
(Cheetos)
950 Garlic, raw 987
Sauces, soy, ready-to-
serve

914
Potato chips made from
dried potatoes
(Pringles)
951 Ginger root, raw 988
Sauces, steak, (H.P.,
A1), ready-to-serve

915
Potato chips, barbecue
flavoured
952 Parsley, raw, chopped 989
Sauces, sweet and sour,
dehydrated + water and
vinegar

916 Potato chips, plain Condiments
990
Sauces, teriyaki, ready-to-
serve

917
Tortilla chips, nacho
flavoured
953 Olives, canned, super colossal 991
Sauces, white,home-
prepared with 2% milk,
medium

918 Tortilla chips, plain 954 Olives, canned

Other
955 Pepper, black
919 Beef jerky 956 Pepper, white
920 Cornnuts, plain 957 Pickle relish, sweet
921 Ice cream cones 958 Salt

922 Pretzels, hard, plain, salted 959 Shaken Bake, dry
923
Rice cakes, made with
brown rice and corn,
plain
960 Tomato ketchup
924
Rice cakes, made with
brown rice, plain
961 Vinegar
925 Sesame Sticks, Salted 962 Yellow mustard, ready-to-serve
926 Trail mix Baking Ingredients

BEVERAGES
963
Baking chocolate, semisweet,
chips or squares

Alcoholic
965
Baking chocolate, unsweetened,
squares

927
Beer, light (4% alcohol by
volume)
966 Candied cherries
928
Beer, regular (5% alcohol
by volume)
967
Cocoa, dry powder,
unsweetened

929 Liqueur, creme de menthe 968
Gelatin, dry powder,
unsweetened

930
Spirits (gin, rum, vodka,
whiskey)
969 Leavening agents, bakers yeast
931 Wine, dessert, sweet 970
Leavening agents, baking
powder, continuous action

932 Wine, table, red 971 Leavening agents, baking soda
933 Wine, table, white 972
Leavening agents, cream of
tartar

Non-alcoholic
973 Lemon peel, raw
934
Coffee substitute
(Ovaltine), powder +
milk
974 Orange peel, raw
935
Coffee substitute
(Postum), powder +
water
975 Vanilla extract, pure
936 Coffee, brewed Sauces and Gravies
937
Coffee, instant, regular,
powder + water
976 Gravies, beef, canned
938
Malt beverage, Near
Beer, (0.5% alcohol by
volume)
977
Gravies, beef, dehydrated,
prepared with water

939 Soft drinks, club soda 978 Gravies, chicken, canned

940 Soft drinks, cola 979
Gravies, chicken,
dehydrated, prepared with
water

941
Soft drinks, cola,
aspartame sweetened
980 Gravies, turkey, canned
942 Soft drinks, ginger ale 981
Gravies, unspecified,
dehydrated, prepared with
water

943
Soft drinks, lemon-lime
soda
982
Sauces, barbecue, ready-to-
serve

944
Soft drinks, non-
cola soda,
aspartame
sweetened
983
Sauces, cheese, dehydrated,
prepared with 2%
milk

945 Soft drinks, orange soda 984
Sauces, cranberry, canned,
sweetened

946 Tea, brewed
947
Tea, instant,
unsweetened, lemon
flavour, powder +
water