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Traducere:
Valentina Dragomir

Editia a II-a, revizuiti

Corectura:
dr. Gili lonescu

Titlul original:
Diqbetul €v The Hypoglycemic Syndrome Facts,
F indings And N atur al T r eatments

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*579840*

Toate drepturile rezervate

Editurii,"\lege V iata"

Bucurepti 200J.

isBN 973-97765-7-4
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de zahdr in sdnge scade gi duce la cre$terea consumului de
zaher in cazul unei persoane care deja consumi prea mult.
Organismul nostru nu poate folosi mai mult de 3-5 lin-
guritre de zahdr pe zi fdrd, a suferi vetemare fizicir. Pentru
mulgi, chiar o cantitate mai micl de zaher poate aduce
daune fizice. Totugi, bauturile dulci din comert contin
aproape 8 linguritre de zahdr la un pahar de lichid!
24. Sucurile de Jructe incurajeazo htpoglicania. 10 per-
soane normale au fost supuse unui test gi au primit la o
masi 60 g de hidraqi de carbon sub formi de mere pregitite
in diferite feluri. Merele proaspete, in forma lor naturali, au
fost ingerate in 17 minute, sosul de mere in 6 minute, iar
sucul de mere intr-un minut gi jumdtate. Toate cele trei
tipuri de mese au fost consumate de diferite persoane, la
aCeeagi o16 gi gradul de saqietate a fost estimat cu mult mai
mare in cazul mesei de mere proaspete decAt al celei de sos
de mere, iar sosul de mere a fost estimat ca avdnd satietate
superioari sucului de mere. Fibra incetinegte diges-ttq
hidraqilor de carbon, induce satietate gi previne reculul
hipoglicemic. Se presupune ce acest lucru are loc prin se-
cretia moderatd de insulind. Nivelul zaherului in sdnge a
crescut la valori similare in cazul celor trei tipuri de mese,
dar dupe aceea a urmat o scddere brusc5 a nivelutrui zahdru'-
lui in iange in cazul consumului de suc de mere, o scldere
destul de rapidl in urma consumului sosului de mere, dar
acest lucru nu a avut loc in cazul consumului de mere tn
stare naturala. (85, 86) Putem concluziona, ca reguli ge-
nerald, cd este mai sdndtos sd se consume fructe neprelu-
crate decdt sos sau suc de fructe.
25. incepe(i prewnirmlanastere. Multe tipuri de simptome
neurologice, cum ar fi palpitatii, transpiralie, tremurdturi,
confuzie gi comi pot fi produse de nivelul scdzut al zahdru-
lui in sAnge. Reducerea consumului de zahdr rafinat, ince-
pdnd de la nagtere, la mai putin de 5oh din totalul
consumului de hidraqi de carbon, previne apariEia diabetu-
lui.,,Acest lucru va insemna limitarea consumului de zahir
la 2lingurite sau mai putrin pe zi.

162
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68 - lbid.
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166
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