Nr DATA LEFT RID OFF Ceai / Fasting

55
8-Iul-22
54
9-Iul-22
53
10-Iul-22
52
11-Iul-22
51
50
12-Iul-22
13-Iul-22
Definitive Fat
49

Plan
14-Iul-22
48
15-Iul-22
47
16-Iul-22
46
17-Iul-22
45
18-Iul-22
44
19-Iul-22 Obiectiv: Scap de absolut toata
43
42
20-Iul-22
grasimea de pe corp (pentru ca sunt gras), si
21-Iul-22
41
22-Iul-22
ajung la 67 KG pana la 31 August 2022
40
23-Iul-22 (slabind 13 KG), sau obliterarea a absolut
39
38
24-Iul-22
oricarui gram de grasime. Iar aceasta stare o
25-Iul-22
37
26-Iul-22
voi mentine absolut toata viata mea.
36
27-Iul-22
35
28-Iul-22
34
29-Iul-22
33
30-Iul-22
32
31-Iul-22
Greutate: - Actuala: 800 KG (greutate efectiva)
31
30
1-Aug-22
- Ideala: 68 KG / obliterare grasime.
2-Aug-22
29
3-Aug-22 Rules: - Fasting:Nu mananc intre: 17:00 →7-10
28
4-Aug-22
27
5-Aug-22
- Mancare:
•Mananc doar de pe
26
6-Aug-22
“Allowed list"
25
7-Aug-22
•Nu mananc absolut nici
24
8-Aug-22
1g din tot ce ma poate
23
9-Aug-22
ingrasa ( paine alba, prajit,
22 dulciuri,grasimi,snacksuri,
10-Aug-22
21 mezeluri).
11-Aug-22
20
12-Aug-22
19
13-Aug-22 • 2 ceai slabit + alte suplimente*
18 -Extra:
14-Aug-22
17
16
15-Aug-22 - Mantra: •Esti gras
16-Aug-22
15 •Fi cel mai bun!
17-Aug-22
14
•Laura se fute cu oricine altcineva acum
18-Aug-22
13
•Femei
19-Aug-22
12
•Azi voi fi mai definit ca ieri!
11
20-Aug-22
•Pain is just weakness leaving your body!
22-Aug-22 •Amorsare: Mai mult! Energie! Performanta!
10
22-Aug-22 De neoprit!
9
23-Aug-22
8
24-Aug-22
7
25-Aug-22
6
26-Aug-22
5
27-Aug-22
4
28-Aug-22
3
29-Aug-22
2
30-Aug-22
1
31-Aug-22