CURS DE PERFECIONARE NOT Prof.

Ion Ionescu
Poiana Braov, 29.Sep.!"#.O$.2""% Anrenor e&eri
'e$.(niv.)r. Luciela Vasile
ANEFS B($(rei

ORGANIZAREA I PLANIFICAREA, FILOZOFIA
PREGTIRII JUNIORILOR
*.! +pe$ifi$(, p,anifi$-rii anrena&ene,or.
2.! p,an(ri,e )e pre/-ire pe er&en ,(n/.
0.! p,anifi$area an(a,- a anrena&en(,(i
#.! $o&ponene,e in)ivi)(a,e a,e (n(i p,an
1.! p,anifi$area penr( $o&pei2ii,e &a3ore
4.! )o$(&enarea i ana,i5a anrena&en(,(i
PECIFICUL PLANIFICRII
ANTRENA!ENTELOR LA "NOT
n $one&poraneiae, 6nre$erea +poriv- +e )e+f-oar- ,a (n nive, foare
avan+a, fap $e i&p(ne o perfe$2ionare $onin(-, pe 7a5e +iin2ifi$e, a &eo)i$ii
anrena&ene,or. n a$e+ $one8, p,anifi$area o$(p- (n ro, 6n+e&na.
nre/(, pro$e+ )iri3a pe)a/o/i$ a, anrena&en(,(i, )e ,a 6n$ep((,
pre/-irii )e 7a5- i p9n- 6n &o&en(, 6n $are +poriv(, ain/e nive,(,
perfor&an2ei +(perioare, pro)($e $e,e &ai 7(ne re5(,ae n(&ai )a$- &(n$a
anrenor(,(i e+e +i+e&ai$-, &eo)i$- i oriena- +pre (n +$op. Un p,an )e
anrena&en 7ine a,$-(i e+e (n &i3,o$ foare i&poran )e rea,i5are a a$e+ei
fina,i-2i. Toae ,($r-ri,e )e +pe$ia,iae pre$i5ea5- $( e,o$ven2- $- e8i+- o
$ore,a2ie +r9n+- 6nre o72inerea perfor&an2e,or &a3ore i p,anifi$area ri/(ro+!
iin2ifi$- a anrena&ene,or.
Se $on+i)er- $-, a$iviaea )e p,anifi$are +e refer- ,a e,a7orarea p,an(ri,or
)e pre/-ire, pe )iferie perioa)e )e i&p. O7ie$iv(, prin$ipa, 6, repre5in-
$reerea in)i$i,or )e pre/-ire, 6n &o) $on+an. P,anifi$area e+e (n pro$e+
)ina&i$, $e 2ine $on )e:
! raa )e pro/re+ a fie$-r(i +poriv.
! infor&a2ii,e re$ene privin) eoria i pra$i$a )i+$ip,inei +porive.
! e8i/en2e,e i&p(+e )e re/(,a&ene,e $o&pei2iona,e.
! +()ii,e &e)i$a,e, rapoare,e fe)era2ii,or )e +pe$ia,iae i, n( 6n (,i&(,
r9n), )e evo,(2ia re$or)(ri,or pe p,an &on)ia,.
O7ie$ive,e )e in+r(ire i perfor&an2-, &i3,oa$e,e ;&ai /re( )e prev-5(
6n )o$(&ene,e )e p,anifi$are < +e +$=i&7- 6n oa,iae )a$-, )e e8e&p,(, penr(
o an(&i- perioa)- )e i&p +e 6n$=i)e 7a5in(,, +e 6&7o,n-vee +poriv(,, e$>,
&eo)e,e i for&e,e )e anrena&en +a( or/ani5area 6n &a$ro!, &e5o! i
&i$ro$i$,(ri, +(+2in a)aparea )e ,(n/- )(ra-, )e+f-(ra- pe par$(r+(, &ai
&(,or ani. n a$e+ $one8, $reaiviaea anrenor(,(i a+i/(r- ap,i$aiviaea i
efi$ien2a p,anifi$-rii. A+fe,, ,a 7a5a a,$-(irii p,an(ri,or )e pre/-ire +a(:
! $apa$iaea )e ani$ipare a profe+or(,(i!anrenor.
! $(noaerea po+i7i,i-2i,or rea,e a,e 6no-ori,or.
! a po+i7i,i-2i,or ,or )e pro/re+.
! $on)i2ii,e e=ni$o!&aeria,e i or/ani5aori$e )e pre/-ire.
! for&e,e )e pre/-ire.
! o7ie$ive,e 2in-.
P,an(ri,e )e pre/-ire +(n +ine5e a,e (nor )e$i5ii 6n f(n$2ie )e o7ie$ive,e
perfor&an2ia,e. E,e +(n )ina&i$e i +e 6n$a)rea5- 6nr!o +rae/ie $( e8en+ii pe
)iferie er&ene. Srae/ia pornee )e ,a &o)e,(, $o&pei2iei )e &are a&p,oare
penr( $are +porivii +e pre/-e+$, ,e$2ie )e ,e$2ie, pe par$(r+(, a &a8i&(& # ani.
Toae ip(ri,e )e p,an $(prin) in)i$aori $aniaivi i $a,iaivi ai pre/-irii,
$on)i2ii,e )e )e+f-(rare, efe$e,e pro)(+e i )ina&i$a ,or 6n i&p. De
$ore$i()inea a$e+(i pro$e+ a, p,anifi$-rii )epin)e ana,i5a o7ie$iv- a
re5(,ae,or (erioare. Ana,i5a +e va )er(,a pe 6nre/ par$(r+(, pre/-irii, 6n
+pe$ia, ,a fina,(, fie$-r(i $i$,( +-p-&9na,, $9n) +e poae $on+e&na pre$i+
inen+iaea anrena&ene,or i a)aparea or/ani+&(,(i ,a efor.
n /enera,, p,an(, )e pre/-ire $on2ine o +erie )e para&erii /enera,i:
n(&-r 5i,e )e pre/-ire.
n(&-r 5i,e refa$ere!o)i=n-.
n(&-r anrena&ene 6n ap-.
n(&-r anrena&ene pe (+$a.
n(&-r ore anrena&en ap-.
n(&-r ore anrena&en (+$a.
n(&-r +ar(ri 6n $o&pei2ie.
n(&-r )e fina,e ;6n 6nre$eri,e ofi$ia,e>.
vo,(&(, an(a, )e 6no.
vo,(&(, 6no?or-.
pro7e )e $onro,.
vi5ia &e)i$a,-?$onro, 7io$=i&i$.
o7ie$ive )e perfor&an2- pe fie$are &a$ro$i$,(.
2

Toae for&e,e )e p,anifi$are a anrena&en(,(i, )e ,a $ea pe er&en ,(n/ p9n- ,a
pre/-irea 6n )ea,i( a (nei (ni-2i )e anrena&en, +(n a7+o,( e+en2ia,e penr(
rea,i5area poen2ia,(,(i i a &oiva2iei +porivi,or 6n $e, &ai re(i i &ai efi$ien
&o) po+i7i,.
PLANURILE #E PREGTIRE PE TER!EN LUNG
P,anifi$area pe er&en ,(n/ e+e )eo+e7i )e i&poran- 6n a$e+ +en+. Ea
repre5in- p(n$(, )e p,e$are i ,inia orienaiv- 6n p,anifi$area +poriv-, fiin) (n
fa$or )e$i+iv 6n )eer&inarea 7a5ei penr( )e5vo,area i anrenarea $apa$i-2i,or
i )eprin)eri,or +porivi,or.
Pre5en-& 6n $onin(are $e,e &ai i&porane prin$ipii af,ae ,a 7a5a
p,anifi$-rii anrena&en(,(i in)ivi)(a,, $( +pe$ifi$a2ia $-, a(n$i $9n) +e ap,i$-
anrena&en(,(i )e /r(p, re7(ie f-$(e re$ifi$-ri,e ne$e+are.
P,an(, )e anrena&en re7(ie +- $on2in- (r&-oare,e e,e&ene e+en2ia,e:
*. ana,i5a pre$on)i2ii,or: in$,()e v9r+a +poriv(,(i, $on)i2ia )e
anrena&en, pre$on)i2ii,e fi5i$e i p+i=i$e a,e +poriv(,(i +a( /r(p(,(i.
2. fi8area o7ie$ive,or: in$,()e fi8area o7ie$ive,or iner&e)iare i fina,e, a
o7ie$ive,or $o&ponene,or anrena&en(,(i in)ivi)(a, ;re5i+en2-, for2-, vie5-,
$oor)onare, f,e8i7i,iae, )eprin)eri e=ni$e, e$.>, )ar i a o7ie$ive,or
e)($a2iona,e.
0. Sa7i,irea +ar$ini,or: +ar$ini,e in)ivi)(a,e +e +a7i,e+$ pe 7a5a
o7ie$iv(,(i fina, i a pre$on)i2ii,or )ae. E,e po fi )ivi5ae 6n rafinarea
)eprin)eri,or e=ni$e, )e5vo,area a7i,i-2i,or fi5i$e, a in+r(irii eorei$e, a
+ar$ini,or e)($a2iona,e.
#. a,e/erea &i3,oa$e,or i a &eo)e,or )e rea,i5are a +ar$inii: )epin)e )e
+e(, )e +ar$ini.
1. $oor)onarea i fi8area $o&ponene,or anrena&en(,(i: prin$ipa,e,e
a+pe$e a,e p,an(,(i )e anrena&en re7(ie )ivi5ae 6n perioa)e, fa5e, $i$,(ri, 5i,e
+a( (ni-2i )e anrena&en. A$ea+a +e ap,i$- i 6n +a7i,irea rapor(,(i )inre
anrena&en(, 6n ap- i $e, pe (+$a, 6n )i+ri7(irea i&p(,(i $e (r&ea5- a fi
a,o$a anrena&en(,(i )e for2- i )e re5i+en2-, rafin-rii e=ni$e e$., )ar i 6n
or/ani5area )(raei? )i+an2ei i inen+i-2ii anrena&en(,(i.
4. or/ani5area anrena&en(,(i: $on)i2ii,e /enera,e a,e fa$i,i-2i,or )e
anrena&en ;7a5in a$operi +a( )e+$operi, ,(n/i&ea ,(i, a&ena3-ri,e )e (+$a
)in +a,- i )in aer ,i7er>, pre$(& i for&e,e )e or/ani5are ;anrena&en )e /r(p,
pre/-ire in)ivi)(a,-, +ar$ini +pe$ia,e pe $are re7(ie +- ,e e8e$(e (n an(&i
+poriv, $e revine )(p- o 6&7o,n-vire +a( )inr!o )ep,a+are, )e e8e&p,(, e$.>
re7(ie ,(ae 6n $on+i)erare 6n a$ea+- fa5- a anrena&en(,(i.
0

Fa$or(, $are )eer&in- a)e$varea a+pe$e,or +a( +e$2i(ni,or p,an(,(i )e
anrena&en anerior &en2ionae )epin)e 6n pri&(, r9n) )e ,(n/i&ea perioa)ei pe
$are o preve)e p,an(,. C( $9 perioa)a a$operi- e+e &ai +$(r-, $( a9 p,an(,
in)e +- fie &ai )ea,ia. Pe )e a,- pare, (n p,an ;+(7p,an> $are a$oper- (n $i$,(
)e )o(- +-p-&9ni, )e e8e&p,(, n( re7(ie +- ana,i5e5e 6n )ea,i( $on)i2ii,e
e8i+ene. n /enera,, p,an(ri,e )e anrena&en +(n e,a7orae penr( perioa)e
+pe$ifi$e, )e a$eea $on2in((, i for&a ,or vor re7(i +- r-+p(n)- (nor $erin2e:
a> p,an(ri )e anrena&en pe perioa)e )e &ai &(,2i ani ;pe er&en ,(n/>.
7> p,an(ri )e anrena&en an(a,e.
$> p,an(ri )e anrena&en )ea,iae ;perioa)e, fa5e, +e$2i(ni, $i$,(ri, 5i,e,
(ni-2i )e anrena&en>.
P,an(ri,e $e a$oper- &ai &(,2i ani +(n ,a fe, )e i&porane 6n pre/-irea
6no-ori,or )e ori$e v9r+-, a9 6n anrena&en(, )e 7a5-, $9 i 6n
anrena&en(, )e 6na,- perfor&an2-.
Prin$ipa,e,e for&e a,e p,anifi$-rii pe er&en ,(n/ penr( +porivii )e &are
perfor&an2- 2in $on )e eveni&ene,e inerna2iona,e +e&nifi$aive, $(& ar fi
@o$(ri,e O,i&pi$e, Ca&pionae,e Aon)ia,e i E(ropene, C(pe,e E(ropene, e$.
P,an(ri,e pe er&en ,(n/ $enrae pe @o$(ri,e O,i&pi$e a$oper- (n $i$,( )e # ani,
6n vre&e $e p,an(ri,e )e anrena&en penr( C(pe,e E(ropene +e po 7a5a pe 2
$i$,(ri an(a,e, in)iferen )e +e(, )e o7ie$ive. A+i/(rarea (nei ran5i2ii ,ine )e ,a
+a)ii,e inferioare ,a $e,e +(perioare a,e anrena&en(,(i +i+e&ai$ +e poae
rea,i5a $( +($$e+ prin $enrarea p,an(ri,or )e anrena&en )e 7a5- pe $i$,(ri,e
anrena&en(,(i )e 6na,- perfor&an2-, f-$9n)(!+e a)ap-ri 6n f(n$2ie )e +e5on(,
$o&pei2iona, an(a, +a( )e $on)i2ii,e ,o$a,e.
P,an(ri,e pe er&en ,(n/ re7(ie +- $on2in- $o&ponene,e anerior
&en2ionae. E+e i&poran +- +e $oor)one5e p,an(, )e anrena&en $( $(rri$(,a
e,evi,or i +- +e eva,(e5e nive,(, )e perfor&an2- a, 6no-ori,or 6n $a)r(, ana,i5ei
pre$on)i2ii,or. Aai re7(ie eva,(ae i a7i,i-2i,e fi5i$e in)ivi)(a,e i nive,(, )e
+-p9nire a e=ni$ii 6no(,(i.
n &a3oriaea $a5(ri,or, o7ie$ive,e pe er&en ,(n/ $on+a( 6n +a7i,irea
+ar$inii )e rea,i5are a (nei an(&ie $,a+e )e perfor&an2e 6n perioa)a +pe$ifi$a-,
$(& ar fi $a,ifi$area penr( $o&pei2ii,e i&porane. In)iferen )e $(& e+e fi8a
+a( for&(,a o7ie$iv(, pe er&en ,(n/, e, +e 7a5ea5- pe o 2in- $on$re- a
perfor&an2ei, e8pri&a- 6n er&enii ani$ipaivi ai )i+an2ei pe $are o poae
par$(r/e (n 6no-or i ai i&p(,(i )e $are va avea nevoie 6n a$e+ +$op, ,a
+f9ri(, perioa)ei a$operie )e p,an.
O7ie$ive,e iner&e)iare, +a7i,ie penr( v9r+e in)ivi)(a,e, a( $a +$op
a&e,iorarea /ra)a- a perfor&an2ei 6no-ori,or, p9n- $9n) a$eia ain/ 2ina
fina,- a perfor&an2ei, ,a +f9ri(, p,an(,(i pe er&en ,(n/.
#

n anrena&en(, )e 7a5-, a+e&enea o7ie$ive $on$ree a,e perfor&an2ei +e
+a7i,e+$ )e o7i$ei penr( oae $e,e par( pro$e)ee )e 6no. E+e re$o&an)a7i, +-
+e fi8e5e +ar$ini +pe$ia,e n(&ai 6n &o&en(, 6n $are (n 9n-r 6no-or )ove)ee
$,ar o 6n$,ina2ie penr( (n(, )inre e,e. P,an(, penr( (n $opi, $are 6n$epe
anrena&en(, )e 7a5- ,a 9!*" ani e+e i,(+ra 6n a7e,(, $are (r&ea5-, $(
+pe$ifi$a2ia $- n( e8i+- )e$9 )iferen2e &inore 6nre perfor&an2e,e fee,or i a,e
7-ie2i,or ,a a$e+e /r(pe )e v9r+-.
Planificarea
performan$ei
Distanta Procedeu/ timp
Li%e& 'a(e Flu(u&e )&as
Perfor&an2-
ini2ia,-
21 &
1" &
" : 24."
" : ##."
" : 2%.*
" : 1".1
" : 02."
!!!
" : 29."
" : 12.1
O7ie$ive 9 ani 1" & " : 0B.1 " : #2." " : #B." " : #%."
O7ie$ive *" ani 1" & " : 02.1 " : 0B." " : #*." " : ##."
P,anifi$area perfor&an2ei pe er&en ,(n/ penr( pri&ii )oi ani )e anrena&en )e
7a5-
O7ie$ive $(& ar fi +-p9nirea $o&p,e- a e=ni$i,or $e,or par( pro$e)ee,
$( a$$en pe an(&ie ip(ri )e e8er$i2ii ;)e e8e&p,(, re+pira2ia a,ernan- 6n $ra(,,
po5i2ia $ap(,(i 6n 6no(, pe +pae, 6nv-2area 6noar$eri,or i fo,o+irea ,or 6n
anrena&en i $o&pei2ie, e$.>, re7(ie +a7i,ie 6n $ore,a2ie $( )e5vo,area
)eprin)eri,or.
O7ie$ive,e )e5vo,-rii in)ivi)(a,e a a7i,i-2i,or p+i=o!fi5i$e +e fi8ea5- pe
7a5a e+e,or i a &-+(r-ori,or. n prin$ipi(, o7ie$ive,e pe er&en &e)i( i ,(n/
re7(ie +-!, &oive5e pe +poriv +pre rea,i5-ri +(perioare i re7(ie +- a+i/(re (n
&i3,o$ )e verifi$are $onin(- a efi$ien2ei anrena&en(,(i. De a$eea, +a7i,irea
o7ie$ive,or rea,i+e a,e perfor&an2ei e+e )eo+e7i )e i&poran- 6n p,anifi$area
pra$i$- a anrena&en(,(i.
n p,anifi$area +ar$ini,or prin$ipa,e 7a5ae pe o7ie$ive re7(ie in$,(+e
(r&-oare,e a+pe$e e+en2ia,e:
! )e5vo,area a7i,i-2i,or p+i=o!fi5i$e.
! rafinarea e=ni$ii.
! in+r(irea eorei$- i a$i$-.
! a+pe$(, e)($a2iona, re7(ie av( 6n ve)ere )e!a ,(n/(, 6nre/(,(i
pro$e+ )e anrena&en.
n p,anifi$area prin$ipa,e,or +ar$ini )in $a)r(, )e5vo,-rii a7i,i-2i,or p+i=o!
fi5i$e e+e i&poran +- +e evi)en2ie5e $o&ponene,e e+en2ia,e a,e
1

anrena&en(,(i penr( $-, 6n prin$ipi(, a$e+e api()ini in)ivi)(a,e +e )e5vo,-
a+in$ron. E+e ne$e+ar +- +e )e$i)- $9n) i 6n $e &-+(r- re7(ie anrenae
$apa$i-2i,e in)ivi)(a,e )e re5i+en2-, i $9n) re7(ie +- +e $on$enre5e +poriv(,
a+(pra anrena&en(,(i )e for2-. A-+(ra i fa5e,e 6n $are $oor)onarea /enera,-,
f,e8i7i,iaea i $apa$iaea )e re,a8are (r&ea5- +- fie )e5vo,ae re7(ie )e
a+e&enea p,anifi$ae +i+e&ai$.
Un vo,(& $on+i)era7i, )e i&p e+e a,o$a 6&7(n--2irii )eprin)eri,or
e=ni$e, &ai a,e+ 6n fa5a anrena&en(,(i )e 7a5-. Ao)(, 6n $are (r&ea5- +- fie
6n+(ie e=ni$i,e opi&e pe +e5oane $o&pei2iona,e, penr( oae $e,e par(
pro$e)ee, penr( +ar(ri i 6noar$eri, pre$(& i +e$ven2a 6n $are a$e+ea +e
rea,i5ea5-, re7(ie evi)en2iae 6n p,an(, pe er&en ,(n/. O)a- rea,i5a a$e+
,($r(, prin$ipa,e,e +ar$ini a,e anrena&en(,(i e=ni$ )in $a)r(, p,an(,(i )e
anrena&en pe er&en ,(n/ +e vor ,i&ia ,a a)ap-ri,e e=ni$e i ,a $ori3area
/ree,i,or &a3ore re$(rene.
S$op(, e+en2ia, a, in+r(irii eorei$e $on+- 6n a )e5vo,a $apa$iaea
+poriv(,(i )e a ref,e$a a+(pra ,(i i )e a ,(a pare a$iv- ,a $on(rarea propri(,(i
anrena&en. Toae +ar$ini,e (,erioare a,e anrena&en(,(i eorei$ +e 7a5ea5- pe
a$e+e a7i,i-2i.
A7i,i-2i,e a$i$e +e )e5vo,- &ai a,e+ prin e8perien2- $o&pei2iona,-.
Re5erve,e penr( $onin(area )e5vo,-rii a$e+or a7i,i-2i re7(ie i e,e prev-5(e
6n p,an(, pe er&en ,(n/, 6n)eo+e7i 6n $(r+(, anrena&en(,(i )e 7a5-. A$ea+a +e
rea,i5ea5- prin in+r(irea eorei$-, prin )i+$(area pro7,e&e,or a$i$e 6n /r(p(,
)e anrena&en i prin )e5vo,area i perfe$2ionarea $a,i-2i,or a$i$e 6n pro$e+(,
)e anrena&en, 6n $a)r(, 6n9,niri,or a&i$a,e i $=iar 6n $o&pei2ii,e )e o7ie$iv.
n p,an(ri,e pe er&en ,(n/, e+e e8re& )e i&poran- )eer&inarea
+ar$ini,or e)($a2iona,e. E,e re7(ie +- in$,()- eape,e in)ivi)(a,e ne$e+are
rea,i5-rii o7ie$iv(,(i e)($a2iona,, $e re7(ie +pe$ifi$a 6n p,an(ri,e an(a,e i 6n
pro/ra&e,e )e anrena&en )ea,iae. Co&7inarea +ar$ini,or in)ivi)(a,e, pri&are
i +e$(n)are, re7(ie aran3ae 6n p,an(ri,e )e anrena&en pe er&en ,(n/ i
an(a,e, +a7i,in)(!+e a+fe, prin$ipii,e &eo)i$e a,e anrena&en(,(i.
Deer&inarea paern!(,(i ;&o)e,(,(i> +ar$ini,or )e ,($r( penr( oa- perioa)a
e+e e+en2ia,-.
Ta7e, nr.
Ani de
P&i*ul Al +oilea Al (&eilea Al 'a(&ulea
antrenament
P ! T P ! T P ! T P ! T
Inen+iaea
re,aiv- a
+ar$inii )e
4

anrena&en
P,anifi$area +ar$inii )e anrena&en pe # ani ;Fi,in, $ia )e Fie),er i Ri$=er,
*9%9>
Sar$ina )e ,($r(, $a +(&- a ((ror +i&(,i,or )e anrena&en $( ro,(, )e a
a&e,iora for&a +poriv(,(i, e+e )eer&ina- )e +$op(, $aniaiv i )e inen+iaea
anrena&en(,(i. De a$eea, +a7i,irea e$=i,i7r(,(i a)e$va 6nre )(ra-? )i+an2- i
inen+iae 6n pro/ra&area anrena&en(,(i e+e )eo+e7i )e i&poran-.
E$=i,i7r(, poae fi )ep,a+a prin inen+ifi$area /ra)a- a (n(ia )inre fa$ori i
re)($erea $e,(i,a,.
S$op(, $aniaiv a, anrena&en(,(i e+e )eer&ina )e +(&a Ci,o&eri,or
6noa2i 6n $a)r(, anrena&en(,(i +a( )e i&p(, oa, )e anrena&en 6n ore +a(
&in(e, 6n vre&e $e inen+iaea +e refer- ,a a+pe$(, $a,iaiv ;Dvo,(&(, )e +re+E
e8peri&ena )e +poriv>. n 6no, inen+iaea anrena&en(,(i poae fi
$ore+p(n5-or &-+(ra- i e8pri&a- prin rapor(, )i+an2- ! i&p, )e e8e&p,(,
prin vie5a &e)ie )e 6no>.
A,e a+pe$e i&porane a,e or/ani5-rii &eo)i$e a pro$e+(,(i )e
anrena&en +(n:
! +r($(rarea pe ani a paern!(ri,or ;&o)e,e,or> )e anrena&en 6n $a)r(,
p,an(,(i pe er&en ,(n/.
! a3(+area e$=i,i7r(,(i )inre anrena&en(, 6n ap- i anrena&en(, pe
(+$a.
! p,anifi$area $o&pei2iona,-.
E+e )eo+e7i )e i&poran- $oor)onarea p,an(,(i )e anrena&en $(
an/a3a&ene,e $(rri$(,are i a$ea+a )aori- fap(,(i $- &area &a3oriae a $e,or
$are ia( pare ,a anrena&en(, )e 7a5- +(n ineri +porivi )e v9r+- $o,ar-. N(
e+e +(fi$ien +- +e $oor)one5e or/ani5area i pro/ra&area a$ivi-2i,or +porive.
P,an(, )e anrena&en re7(ie $on$ep( a+fe, 6n$9 e,evii +-!i 6n)ep,inea+$-
o7,i/a2ii,e $(rri$(,are ;+- fie $apa7i,i +- ain/- +an)ar)(, $er( $,a+ei, +- o72in-
noe ,a &aerii,e prin$ipa,e 6naine )e a p,e$a 6n $anona&ene +a( 6nre$eri, +- n(
+$a)- +(7 (n an(&i 7are& &e)i( $,a+ei, e$.>.
Sporiv(, re7(ie +- rea,i5e5e $- perfor&an2a ,(i 6n $oa,- i 6n +por
$on+i(ie o (niae, i $- )a$- perfor&an2a ,(i $o,ar- +$a)e +(7 (n an(&i
+an)ar), anrenor(, poae opa penr( re)($erea +a( $=iar +(+pen)area e&porar-
a anrena&en(,(i penr( a!i )a a$e+(ia an+a 6no-or(,(i )e a!i 6&7(n--2i
perfor&an2a $o,ar-.
B

PLANIFICAREA ANUAL A ANTRENA!ENTULUI
P,anifi$area an(a,- a anrena&en(,(i +e +a7i,ee pe 7a5a p,an(,(i pe
er&en ,(n/ i for&ea5- o pare ine/ran- a pro/ra&(,(i )e anrena&en pe
er&en ,(n/. P,an(, an(a, )e anrena&en in)ivi)(a, re7(ie +- $on2in-:
*. )ae,e per+ona,e a,e +porivi,or.
2. re5(,ae,e ana,i5ei perfor&an2ei ;eva,(area +an)ar)(,(i perfor&an2ei>.
0. re5(,ae,e ana,i5ei per+ona,i-2ii fie$-r(ia.
#. ,i+a +ar$ini,or e)($a2iona,e ;)e $e,e &ai &(,e ori a$ea+- ,i+- e+e +(p(+-
)i+$(2iei i apro7-rii p-rin2i,or +poriv(,(i>.
1. o7ie$ive,e 2in-:
;a> o7ie$iv(, perfor&an2ia, re7(ie +- fie 6n)ep,ini p9n- ,a +f9ri(, an(,(i,
6n $a)r(, (nor eveni&ene $o&pei2iona,e. Deoare$e 6n i&p(, anrena&en(,(i )e
7a5- a$$en(, $a)e pe in+r(irea )e 6no &(,i,aera,-, ,a 6n$ep( o7ie$ive,e
perfor&an2ei re7(ie +- vi5e5e oae $e,e par( pro$e)ee. U,erior, $9n) 6no-or(,
6n$epe +- &anife+e pre)i,e$2ie penr( (n(, )inre pro$e)ee, re7(ie e,a7ora (n
p,an )e perfor&an2- $( a$$en +pe$ia, pe (n an(&i pro$e)e( e=ni$ +a( penr(
oae )a$- +e +poriv(, e+e &i8i+.
7> +e(, )e o7ie$ive perfor&an2ia,e penr( )eer&inarea fa$ori,or +a( a
api()ini,or p+i=o!fi5i$e )e perfor&an2- in)ivi)(a,-, $(& ar fi for2a
&a8i&- )e v9+,ire a 7ra2(,(i, n(&-r(, &a8i& )e repe-ri ,a aparae $( re5i+en2-
fi8-, vie5a &a8i&- )e 6no pe 21 &, $( )e+$o&p(nerea, )a$- e+e $a5(,, a
&i$-rii 7ra2e,or, pi$ioare,or, a &i$-ri,or $o&7inae, a &i$-ri,or ari$(,a2ii,or
(&-r(,(i +a( pi$ior(,(i.
$> +e(, )e )ae $o&p,e&enar penr( rea,i5area o7ie$ive,or fina,e i
iner&e)iare.
4. 6&p-r2irea an(,(i )e anrena&en 6n perioa)e i $oor)onarea $o&ponene,or
anrena&en(,(i.
B. fi8area +ar$inii oa,e )e anrena&en, 6n er&enii ore,or +a( ai Ci,o&eri,or:
;a> +r($(ra +ar$inii ;propor2ia ,($r( ! repa(+>.
;7> propor2ia anrena&en 6n ap- ! anrena&en pe (+$a.
;$> 6&p-r2irea Ci,o&eri,or oa,i $e re7(ie 6noa2i ,a anrena&en(, 6n ap-
i a n(&-r(,(i oa, )e ore )e anrena&en $e re7(ie rea,i5a pe (+$a, 6n
+e$2i(ni a,e anrena&en(,(i in)ivi)(a,.
%. p,anifi$area (nor e8er$i2ii i +$=e&e )e verifi$are a pro/re+e,or.
9. p,anifi$area in+r(irii eorei$e ;$on2in( i or/ani5are>.
%

*". p,anifi$area $o&pei2ii,or.
**. &-+(r-ri penr( &oniori5area i eva,(area anrena&en(,(i:
;a> ,i+area ((ror &eo)e,or )e &oniori5are.
;7> +$=e&ai5area verifi$-ri,or pro/re+e,or.
;$> +a7i,irea e8a&in-ri,or i a verifi$-ri,or &e)i$o!+porive.
Perio)i5area anrena&en(,(i +e refer- ,a or/ani5area, +r($(rarea i
pro/ra&area ra2iona,- a 6nre/(,(i pro$e+ )e anrena&en pe perioa)e
6n)e,(n/ae. Prin$ipii,e $are +(7,inia5- )e5vo,area for&ei i a $on)i2iei +porive
+a( ,a 7a5a perio)i5-rii efi$iene.
For&a +poriv- $(prin)e rei fa5e, )(p- $er$e-or(, +oviei$ Aaveev:
*. fa5a 6n $are +e )e5vo,- for&a +poriv-, )e e8e&p,(, fa5a 6n $are
+poriv(, &anife+- (n opi& )e )i+poni7i,iae penr( a +e i&p,i$a 6n rea,i5-ri
+porive +(perioare.
2. fa5a )e re,aiv- +a7i,i5are a for&ei +porive.
0. fa5a )e pier)ere e&porar- a for&ei +porive.
Da$- pro$e+(, )e anrena&en (r&ea5- +- a)($- re5(,ae +(perioare,
a(n$i +r($(ra an(a,- a anrena&en(,(i re7(ie +- fie 6n a$or) $( prin$ipii,e
$are /(vernea5- )e5vo,area for&ei +porive, $eea $e 6n+ea&n- $- anrena&en(,
)e+f-(ra pe o perioa)- e8in+- re7(ie )ivi5a 6n (r&-oare,e perioa)e:
*. perioa)a 6n $are +e )o79n)ee for&a +poriv-.
2. perioa)a 6n $are )evine po+i7i,- ran5i2ia +pre viior(, $i$,( a, )e5vo,-rii
for&ei +poriv(,(i.
P(n$(, )e referin2- a, perio)i5-rii anrena&en(,(i an(a, e+e a$e,a 6n $are
(r&ea5- +- +e o72in- $e,e &ai 7(ne re5(,ae $o&pei2iona,e. n /enera,, e vor7a
)e )ae,e ,a $are a( ,o$ eveni&ene,e $o&pei2iona,e.
An(, )e anrena&en e+e perio)i5a pe 7a5a p,an(,(i eveni&ene,or
$o&pei2iona,e. n fa5a anrena&en(,(i )e 7a5-, perio)i5area e+e a)apa- 6n
prin$ipa, ,a +r($(ra an(,(i $o,ar.
Anrena&en(, an(a, $(noae )iferie for&e )e perio)i5are, $e,e )o(-
variane fo,o+ie &ai )e+ fiin):
;a> Perio)i5area +i&p,- ! )ivi5a- 6n perioa)a pre/-ioare, perioa)a
$o&pei2iona,-, perioa)a )e ran5i2ie ;/rafi$ #>.
Ta7e, nr.
Perioa)a )e pre/-ire Perioa)a
$o&pei2iona,-
Perioa)a )e ran5i2ie
9

Fa5a * Fa5a 2
Perio)i5area +i&p,- ;)(p- D. Farre>
;7> Perio)i5area )(7,- ! )ivi5a- 6n:
*. perioa)a pre/-ioare, pri&a perioa)- $o&pei2iona,-, a )o(a perioa)-
$o&pei2iona,-.
2. perioa)a $o&pei2iona,-, perioa)a )e ran5i2ie.
Pri&a
perioa)- )e
pre/-ire
Pri&a
perioa)-
$o&pei2iona
,-
A )o(a
perioa)- )e
pre/-ire
A )o(a
perioa)-
$o&pei2iona
,-
Perioa)a )e
ran5i2ie
Fa5a * i 2 Fa5a * i 2
Perio)i5area )(7,- ;)(p- D. Farre>
E8i+- i a,e for&e )e perio)i5are $are po fi fo,o+ie 6n an(&ie
$ir$(&+an2e: perio)i5area rip,- i $ea &(,ip,-. Deoare$e anrena&en(, )e 7a5-
6i privee aproape e8$,(+iv pe $opiii )e v9r+- $o,ar-, +e re$o&an)- for&a )e
perio)i5are $e (r&ea5-. Da$- a(/(+ e+e ,(n- )e va$an2-, +e poae fo,o+i rip,a
perio)i5are.
Un $i$,( an(a, poae ar-a a+fe,:
P&i*a e(a', +e an(&ena*en(
perioa)a pre/-ioare: 9 +-p-&9ni
perioa)a prin$ipa,-: 4 +-p-&9ni
perioa)a )e ran5i2ie: 2 +-p-&9ni
A +oua e(a', +e an(&ena*en(
perioa)a pre/-ioare: 9 +-p-&9ni
perioa)a prin$ipa,-: 4 +-p-&9ni
perioa)a )e ran5i2ie: 2 +-p-&9ni
*"

A (&eia e(a', +e an(&ena*en(
perioa)a pre/-ioare: 9 +-p-&9ni
perioa)a prin$ipa,-: 0 +-p-&9ni
perioa)a )e ran5i2ie: 0 +-p-&9ni
Perio)i5area &(,ip,- 6n anrena&en(, )e 7a5- )in 6no ofer- $on)i2ii
favora7i,e penr( a)-(/area varie-2ii ,a pro/ra&(, )e anrena&en an(a,. E,
poae fi a)apa ,a pro/ra&(, $(rri$(,ar i ,a )iferie eveni&ene i&porane 6n
i&p(, +e5on(,(i )e 6no 6n 7a5ine a$operie +a( )e+$operie, iar inerii 6no-ori
po fi o7in(i2i $( $o&pei2ii,e fre$vene.
n for&(,ari+i$a $er(- )e fe)era2ie i )e a,e for(ri e=ni$e ;Dire$2ia Genera,- )e
Spor, Co&i+ia Te=ni$- O,i&pi$->, p,an(, an(a, e+e +r($(ra pe 2 +a( 0
&i$ro$i$,(ri, $ore+p(n5-oare o7ie$ive,or fina,e. n $a5(, ,o(ri,or o,i&pi$e, $e,
p(2in 6n (,i&ii 2 ani ai $i$,(,(i o,i&pi$, p,anifi$area re7(ie efe$(a- pe )o(-
&a$ro$i$,(ri, fie$are $( +ar$ini 7ine $on(rae.
A$e+e p,an(ri a,e fie$-r(i &a$ro$i$,(, )e e8e&p,( penr( $opii i 3(niorii
II, )e pri&-var-!var- i iarn-, repre5in- )e fap p,an(ri,e )e eap- 6n $are +(n
prev-5(e oae &o)a,i-2i,e e=ni$e penr( 6n)ep,inirea o7ie$ive,or fina,e a,e
fie$-r(i &a$ro$i$,(, 6n $a5(, re+pe$iv o72inerea (nor perfor&an2e p,anifi$ae ,a
$a&pionae,e na2iona,e, $are +(n pro/ra&ae ,a +f9ri(, fie$-r(i &a$ro$i$,(.
Confor& )ae,or FRNAP, p,anifi$area va a$operi oae 5one,e )e efor
)(p- $(& (r&ea5-:
6n $i$,(, I )e oa&n-!iarn- +e 6noa-:
! foare &(, 6n 5ona aero7- $( inen+iae &e)ie ;,a pra/(, aero7 +a( R* i
R2, a)apa )(p- Aa/,i+$=o>.
! &(, 6n aero7 +(perior ;HO
2
&a8 +a( R0>.
! &ai p(2in 6no 6n re/i& aero7 ,a$a.
! e8er$i2ii )e vie5-.
n $i$,(, II, )e iarn-!pri&avar- +e e8er+ea5-:
! vo,(& 6n$- &are )e 6no 6n 5ona aero7(,(i &e)i(.
! &ai &(, aero7 +(perior )e$9 6n $i$,(, re$(.
! &ai &(, anaero7 ,a$a )e$9 6n $i$,(, re$(.
! &ai &(,e e8er$i2ii )e vie5- )e$9 anerior.
n $i$,(, III, )e var- +e pra$i$-:
! $aniae re)(+- )e 6no 6n 5ona aero7(,(i &e)i(.
! o $aniae aproape e/a,- +a( &ai &are penr( 5ona aero7(,(i +(perior.
**

! o pon)ere $re+$(- penr( 5ona anaero7(,(i ,a$a, po+i7i,, $( $eva &ai
&(, )e$9 I )in $aniaea )e 6no )in 5ona aero7(,(i +(perior.
! e8er$i2ii 6n ri& )e $(r+-, )o(- 6n fie$are +-p-&9n- i a$ea+a )(p- a %!*"
5i )e ,a 6n$ep((, $i$,(,(i.
! &ai &(,e e8er$i2ii )e vie5- ! &ai e8a$ 6n fie$are ,e$2ie )e )(p-!a&ia5a
i, (neori, i )i&inea2a. ai$i Cenr(, )e Cer$e-ri penr( Ae)i$in- Sporiv-
are o va,oare verifi$a-: *,9!2,0J )in vo,(&(, $i$,(,(i +-p-&9na,.

Kona )e anrena&en Di+an2a? +-p-&9n-
Re5i+ena )e 7a5- ;R*> & *1."""!2"."""
Re5i+en2a 6n pra/ aero7 ;R2> 0."""!4."""
Re5i+en2- ,a +(pra6n$-r$are ;R0> 0."""!4."""
To,eran2- ,a ,a$a ;Spr.*> 0."""!#."""
Pro)($ere )e ,a$a ;Spr.2> 0."""!#."""
Hie5a?for2a ;Spr.0> 0."""!#."""
n$-,5ire i re,a8are *"."""!*1."""
Toa, pe +-p-&9n- #"."""!11."""
S(/e+ii penr( 6no-orii )e +prin ;E.L. Aa/,i+$=o>
Ta7e, nr.
R* 0"."""!1"."""
R2 %."""!*2."""
R0 #."""!%."""
Spr.* 0."""!#."""
Spr.2 0."""!#."""
Spr.0 *."""!2."""
n$-,5ire i re,a8are *"."""!*1."""
Toa, pe +-p-&9n- 19."""!91."""
*2

S(/e+ii penr( 6no-orii )e )i+an2e &e)ii i ,(n/i ;E.L. Aa/,i+$=o>
Pro$e+(, )e pre/-ire e+e (n pro$e+ $o&p,e8, a $-r(i perfe$2ionare ,o/i$-
e+e $on)i2iona- )e a$iviaea $o&pei2iona,-. Ca (r&are, e+e )eo+e7i )e
i&poran +- $(noae& re,a2ii,e )inre +r($(ra pre/-irii ;&o)e,(, )e pre/-ire>
i $ea a $o&pei2iei ;&o)e,(, )e $on$(r+>.
Rapor(ri,e )inre $on$(r+ i pre/-ire +e po re5(&a a+fe, :
a$iviaea $o&pei2iona,- are $ara$eri+i$a prin$ipa,- )e a ref,e$a
ine/ra, pre/-irea +poriv(,(i.
$o&ponene,e )e 7a5- a,e $o&pei2iei $on+i(ie (n &o)e, )e
a7or)are a pro$e+(,(i )e pre/-ire.
$o&pei2ia )eer&in- pon)erea $o&ponene,or $are inr- 6n
$o&ponen2a &o)e,(,(i i )eer&in- efi$ien2a a$ivi-2ii.
$o&pei2ia +$oae 6n re,ief prin$ipa,ii para&erii f(n$2iona,i i a,2i
fa$ori, $(& +(n: re5i+en2a +pe$ifi$-, +a7i,iaea i &o7i,iaea
f(n$2iona,- a +i+e&(,(i nervo+, $ir$(,aor, re+piraor, e$..
$on$(r+(, favori5ea5- pre$i5area (,erioar- a in)i$aori,or +pe$ifi$i
ai a$ivi-2ii +porive i a para&eri,or f(n$2iona,i ai a$e+eia.
A$e+e a+pe$e +a( +e$ven2e a,e pre/-irii, ana,i5ae 6n &o) ine/raiv, ne
ofer- a)ev-raa i&a/ine a efi$ien2ei pre/-irii, vi+!a!vi+ )e $erin2e,e
$o&pei2iona,e.
Un p(n$ )e ve)ere a+e&-n-or $e,(i +(+2in( )e FRNPA e+e $e, a, ,(i
Aa/,i+$=o, $onfor& $-r(ia p,anifi$area an(a,- ne$e+i- 6&p-r2irea an(,(i )e
anrena&en 6n perioa)e &ai +$(re, &ai (or )e or/ani5a i, 6n $are, +e p(ne
a$$en(, pe )e5vo,area an(&ior in)i$i. P,anifi$area re7(ie +- (r&-rea+$-,
pro)($erea (nor a)ap-ri +i+e&ai$e, $are 6i vor )($e pe +porivi ,a perfor&an2e
)e v9rf, 6n $e,e &ai i&porane $o&pei2ii.
n pro/ra&area p,anifi$-rii an(a,e pri&(, pa+ 6, $on+i(ie +a7i,irea
n(&-r(,(i )e 6n/(+-ri pe $are +poriv(, ,e va fa$e 6naine )e $on$(r+(ri,e
i&porane, a$ea+a +a7i,in) n(&-r(, $i$,(ri,or )inr!(n an $o&pei2iona,. Apoi,
fie$are $i$,( )e pre/-ire +e va 6&p-r2i 6n eape, $( o7ie$ive foare +pe$ifi$e.
P,anifi$area )e a$e+ ip a fo+ n(&i- perio)i5are.
n p,anifi$area an(,(i $o&pei2iona, pri&(, pa+, $on+- 6n, a )e$i)e $e
&eo)e )e anrena&en vo& fo,o+i < anrena&en )e for2-, )e p(ere, )e
*0

&o7i,iae, )e re5i+en2-, )e vie5-, e8er$i2ii )e e=ni$-, +ar(ri i 6noar$eri, )e
ri&, penr( a$i$a )e $on$(r+, p+i=o,o/i$.
Spe$ia,iii $on+i)er- $-, a$e+e &eo)e ar re7(i in$,(+e 6n oae eape,e )e
pre/-ire, p(n9n)(!+e (n a$$en )iferi, 6n f(n$2ie )e perioa)a )e pre/-ire.
P,an(, an(a, $( )o(- $i$,(ri )e pre/-ire e+e $e, &ai (i,i5a. An(, e+e
6&p-r2i 6n )o(- $i$,(ri ;)(p- E. Aa/,i+$=o>:
(n(, 6n 7a5in +$(r +a( $i$,(, )e iarn- < +epe&7rie p9n- 6n &arie
;0" +-p-&9ni>.
(n(, 6n 7a5in ,(n/ +a( $i$,(, )e var- < apri,ie p9n- 6n a(/(+ ;2"
+-p-&9ni>.
Pri&(, $i$,( +e 6n$=eie $( o $o&pei2ie na2iona,- +a( inerna2iona,-, 6n
&arie +a( apri,ie, iar a, )oi,ea $i$,( +e 6n$=eie o $( (n $on$(r+ )e a$eeai
a&p,oare +a( &ai &are, 6n a(/(+. nre $i$,(ri +e a$or)- (na +a( )o(- +-p-&9ni
)e o)i=n- i refa$ere.
P,an an(a, $( rei $i$,(ri )e pre/-ire < +e 6&pare 6n rei perioa)e:
$i$,(, )e oa&n- < +epe&7rie ! )e$e&7rie ;*4 +-p-&9ni>.
$i$,(, )e iarn- < ian(arie p9n- 6n apri,ie ;*1 +-p-&9ni>.
$i$,(, )e var- < &ai p9n- 6n a(/(+ ;*4 +-p-&9ni>.
Se a$or)- pa(5- 6nre $i$,(ri )e (na +a( )o(- +-p-&9ni
P,an an(a, $( $in$i &a$ro$i$,(ri < an(, $o&pei2iona, e+e 6&p-r2i 6n $in$i
$i$,(ri a $9e *" +-p-&9ni. Se poae per&ie o pa(5- ,a +f9ri(, ,(i a(/(+ +a(
6n$ep((, ,(i +epe&7rie, ,a +f9ri(, an(,(i $o&pei2iona,:
C * < +epe&7rie, p9n- 6n noie&7rie.
C 2 < noie&7rie, p9n- 6n ian(arie.
C 0 < ian(arie, p9n- ,a I ,(i &arie.
C # < I ,(i &arie, p9n- +f9ri(, ,(i &ai.
C 1 < +f9ri(, ,(i &ai p9n- ,a I ,(i a(/(+.

CO!PONENTELE IN#IVI#UALE ALE PLANULUI

n prin$ipi(, oae +ar$ini,e prin$ipa,e )e anrena&en re7(ie $ore$
$oor)onae 6n oae perioa)e,e )e anrena&en. Deo+e7iri,e )inre )iferie,e
perioa)e )e anrena&en $on+a( 6n &o)(, 6n $are +(n or/ani5ae $o&ponene,e
in)ivi)(a,e a,e anrena&en(,(i.
Ci$,(, e+e 6&p-r2i 6n par( perioa)e?eape, fiin) fo,o+i2i (r&-orii
er&eni :
*#

*. perioa)- )e re5i+en2- /enera,-.
2. perioa)- )e re5i+en2- +pe$ifi$-.
0. perioa)- $o&pei2iona,-.
#. perioa)- )e 6n/(+are.
Pe&ioa+a &e-is(en$ei .ene&ale
A$ea+- perioa)- )(rea5- 4!*" +-p-&9ni, a(n$i $9n) $o&pei2ii,e per&i
a$e+ ,($r(. A$$en(, $a)e pe 6&7(n--2irea $apa$i-2ii /enera,e aero7e, a for2ei, a
&o7i,i-2ii, a e=ni$ii pro$e)ee,or, a +ar(ri,or i 6noar$eri,or. De a+e&enea, +e
(r&-ree 6&7(n--2irea re5i+en2ei p+i=o,o/i$e.
Apro8i&aiv 4"J )in vo,(&(, +-p-&9na, e+e repre5ena )e 6no(, )e
re5i+en2-. Ho,(&(, +(/era )e $-re +pe$ia,ii e+e )e apro8i&aiv 1J )in $e,
+-p-&9na,.
Pe&ioa+a &e-is(en$ei s'eci/ice
Are o )(ra- $(prin+- 6nre %!*2 +-p-&9ni. A$ea+- perioa)- )e i&p,
6&pre(n- $( i&p(, a,o$a perioa)ei )e re5i+en2- /enera,-, va a+i/(ra $e,e 2" )e
+-p-&9ni ne$e+are anren-rii +i+e&(,(i aero7, 6n ve)erea ain/erii
perfor&an2e,or )e v9rf.
O &are pare a anrena&en(,(i )e re5i+en2- +pe$ifi$- +e rea,i5ea5- 6n
pro$e)e(, +a( pro$e)ee,e )e 7a5- a,e 6no-or(,(i, apro8i&aiv 1"!4"J. Ho,(&(,
ain/e va,ori &a8i&a,e. n anrena&en(, )e (+$a, a$$en(, ar re7(i &(a +pre
repe-ri rapi)e, $on$ep(e penr( )e5vo,area p(erii &(+$(,are.
Re$api(,9n), perioa)a pre/-ioare $(prin)e )o(- fa5e:
*. fa5a pre/-irii /enera,e )e 7a5-.
2. fa5a pre/-irii +pe$ia,e.
Pri&a fa5- are ro,(, )e a $rea $on)i2ii,e ne$e+are penr( )e5vo,area for&ei
+porive. n a$ea+- fa5-, re7(ie rea,i5ae (r&-oare,e +ar$ini:
a> a&e,iorarea pro$e+(,(i )e pre/-ire fi5i$-.
7> )e5vo,area )iferie,or a7i,i-2i )e $oor)onare 6n ap- i pe (+$a.
Sar$ina in+r(irii +porive &(,i,aera,e )e pe (+$a i )in ap-, $( e8er$i2ii,e
+a,e foare variae, e+e a&p,ifi$a- repa 6n a$ea+- fa5- a anrena&en(,(i.
A )o(a fa5- are $a +$op )e5vo,area )ire$- a for&ei +porive. n a$ea+-
fa5-, re7(ie rea,i5ae (r&-oare,e +ar$ini:
a> ri)i$area nive,(,(i pre/-irii fi5i$e &(,i,aera,e.
7> )ep,a+area a$$en(,(i $-re pre/-irea fi5i$- +pe$ifi$-.
$> 6&7(n--2irea $onin(- a +-rii +pe$ifi$e )e anrena&en a +poriv(,(i.
)> )e5vo,area i a&e,iorarea e=ni$ii 6n $e,e par( pro$e)ee.
*1

e> )o79n)irea i perfe$2ionarea $(noin2e,or a$i$e.
Creerea /ra)(a,- a +ar$inii 6n a$ea+- fa5- a anrena&en(,(i +e )aorea5-
6n prin$ipa, $reerii inen+i-2ii. Parea i&p(,(i oa, )in anrena&en )e)i$a-
pre/-irii pe (+$a +e )i&in(ea5- i 6n$epe +- $apee r-+-(ri +pe$ia,e.
n anrena&en(, )e 7a5-, a$$en(, $a)e pe 6&7(n--2irea e=ni$ii 6n $e,e
par( pro$e)ee i pe $reerea re5i+en2ei /enera,e a +poriv(,(i 6n ap- ;re5i+en2-
pe )i+an2e +$(re, &e)ii i ,(n/i>. no-orii 6n$ep +- ia pare ,a $o&pei2ii.
Pe&ioa+a co*'e(i$ional,
E+e perioa)a 6n $are +(n pro/ra&ae $e,e &ai i&porane $on$(r+(ri )in
$i$,(, re+pe$iv. A$$en(, $a)e pe +prin penr( o2i 6no-orii, $( e8$ep2ia
fon)ii,or. Ce,e,a,e for&e )e anrena&en (i,i5ae +(n $e,e $are +o,i$i- ri&(,
)e $(r+- i p(erea. D(raa opi&- ar fi )e # p9n- ,a % +-p-&9ni, p,anifi$a- )e
o7i$ei 6nainea 6n$eperii 6n/(+-rii. Ho,(&(, e+e re)(+ $( apro8i&aiv 21J,
penr( a p(ea per&ie inerva,e )e o)i=n- &ai ,(n/i.
Perioa)a $o&pei2iona,- are $a +$op &en2inerea for&ei +poriv(,(i i
ran+p(nerea ei 6n perfor&an2-. O7ie$iv(, prin$ipa, a, a$e+ei perioa)e e+e
6&7(n--2irea $onin(- a i&pi,or $o&pei2iona,i. Inen+iaea anrena&en(,(i
ain/e v9rf(, i r-&9ne re,aiv +a7i,- ;6n p,ao(>. Ho,(&(, )e anrena&en
$on+a$ra e8er$i2ii,or pe (+$a e+e ,a $e, &ai +$-5( nive, 6n i&p(, a$e+ei fa5e,
6n vre&e $e anrena&en(, 6n ap- )evine +pe$ia,i5a i a)apa $on)i2ii,or
$o&pei2iona,e. Prin$ipa,a r-+-(r- a a$e+ei perioa)e e+e a$eea $- 6no-orii ia(
pare ,a $o&pei2ii.
Pe&ioa+a +e 0n.us(a&e
Pro$e+(, )e o)i=n- pe o perioa)- 2!1 +-p-&9ni (r&ea5- (nei $o&pei2ii
i&porane, )e ,a +f9ri(, $i$,(,(i )e pre/-ire. Re5(,ae,e +e 6&7(n--2e+$ $( 0!
#J, )(p- o 6n/(+are 7ine pre$i5a- $a &eo)e i &i3,oa$e )e refa$ere. n (ne,e
p,an(ri )e pre/-ire pe (n $i$,( apar pro/ra&ae 6n/(+-ri,e +e$(n)are ;&inore>,
a)i$- perioa)e &i$i )e o)i=n- pe o +-p-&9n- +a( &ai p(2in, i re6n/(+-ri.
n/(+area +e$(n)ar- +e fo,o+ee, $9n) +poriv(, are re5(,ae 7(ne, ,a
6n$ep((, $i$,(,(i, pre/-in)(!+e penr( $a,ifi$area ,a o $o&pei2ie i&poran- )e
,a +f9ri(, $i$,(,(i.
Perioa)a )e ran5i2ie repre5in- fina,(, $i$,(,(i )e anrena&en. Prin
fo,o+irea re$(per-rii a$ive +a(, (neori, pa+ive, +poriv(, 6n$ear$- 6n prin$ipa, +-!
i &en2in- o +are )e e$=i,i7r( 6n pre/-irea penr( (r&-or(, $i$,( )e
anrena&en, )e nive, +(perior. Pre/-irea fi5i$- /enera,- pe (+$a $ree
+(7+an2ia,. no-or(, ia pare 6n /enera, ,a eveni&ene +porive )e )iferie ip(ri.
n $a5(, $o,ari,or, perioa)e,e )e ran5i2ie $oin$i) )e o7i$ei $( va$an2e,e.
n (,i&ii ani, en)in2e,e a( fo+ )e a par$(r/e perioa)e )e ran5i2ie &ai +$(re.
*4

Re6n/(+area +e fo,o+ee a(n$i $9n) o $o&pei2ie i&poran- e+e (r&a-
,a 0!1 +-p-&9ni )e o a,- $o&pei2ie ;Aa/,i+$=o>.
Ta7e, nr.
S(/e+ii )e perio)i5are a (n(i an $o&pei2iona, $( 2 $i$,(ri
Ci$,(, 6n 7a5in +$(r
29 +-p-&9ni
Ci$,(, 6n 7a5in ,(n/ 2"
S-p-&9ni
Perioa)a )e re5i+en2- /enera,-
+epe&7rie!noie&7rie
9 +-p-&9ni
apri,ie!&ai
4 +-p-&9ni
Perioa)a )e re5i+en2- +pe$ifi$-
noie&7rie!&i3,o$(, ian(arie
*" +-p-&9ni
&ai!&i3,o$(, i(nie
4 +-p-&9ni
Perioa)a $o&pei2iona,-
ian(arie!&arie i(nie!&i3,o$(, i(,ie
1 +-p-&9ni
Perioa)- )e 6n/(+are
&arie!apri,ie
# +-p-&9ni
i(,ie!a(/(+
0 +-p-&9ni
;E.L. Aa/,i+$=o>
Ta7e, nr.
S(/e+ii )e perio)i5are a (n(i p,an $o&pei2iona, pe rei $i$,(ri
Ci$,(, )e o&n- < *4 +-p-&9ni
Perioa)a )e re5i+en2- /enera,- +epe&7rie < o$o&7rie
# +-p-&9ni
Perioa)a )e re5i+en2- +pe$ifi$- o$o&7rie < noie&7rie
4 +-p-&9ni
Perioa)a $o&pei2iona,- noie&7rie < )e$e&7rie
# +-p-&9ni
Perioa)a )e 6n/(+are )e$e&7rie < ian(arie
2 +-p-&9ni
Do(- +-p-&9ni pa(5-
Ci$,(, )e iarn- < *1 +-p-&9ni
Perioa)a )e re5i+en2- /enera,- ian(arie < fe7r(arie
0 +-p-&9ni
Perioa)a )e re5i+en2- +pe$ifi$- fe7r(arie < &arie
1 +-p-&9ni
Perioa)a $o&pei2iona,- &arie
# +-p-&9ni
Perioa)a )e 6n/(+are apri,ie
*B

0 +-p-&9ni
O +-p-&9n- pa(5-
Ci$,(, )e var- *4 +-p-&9ni
Perioa)a )e re5i+en2- /enera,- &ai
0 +-p-&9ni
Perioa)a )e re5i+en2- +pe$ifi$- &ai < i(,ie
4 +-p-&9ni
Perioa)a $o&pei2iona,- i(,ie < a(/(+
# +-p-&9ni
Perioa)a )e 6n/(+are a(/(+
0 +-p-&9ni
Do(- +-p-&9ni pa(5-
;E.L. Aa/,i+$=o>
nre $i$,(ri,e prin$ipa,e a,e an(,(i )e pre/-ire (na +a( )o(- +-p-&9ni )e
pa(5- vor a+i/(ra i&p(, ne$e+ar refa$erii, f-r- $a +porivii +- piar)- 6n &o)
+e&nifi$aiv )in pre/-ire. Pro7,e&e apar a(n$i $9n) pa(5a $ree 6nre #
+-p-&9ni i 9 ,(ni. Efe$e,e )-(n-oare a,e pa(5e,or a+(pra anrena&en(,(i a(
fo+ )e&on+rae 6n n(&eroa+e +()ii.
P,an(ri,e )ea,iae, n(&ie i p,an(ri opera2iona,e, +(n e,a7orae pe 7a5a
p,an(ri,or an(a,e. E,e n( re7(ie +- (r&e5e (n paern ri/i) i )o/&ai$ 6n $a)r(,
p,an(,(i )e anrena&en an(a,, )i&poriv-, re7(ie +- fie f,e8i7i, a3(+ae )e $9e
ori e+e ne$e+ar, penr( a +ai+fa$e $erin2e,e +a( $on)i2ii,e )ae. A$e+a e+e
p(n$(, 6n $are e8perien2a i $(noin2e,e anrenor(,(i, pre$(& i $apa$iaea ,(i
)e a a$2iona $reaiv, re7(ie +-+e evi)en2ie5e.
Prin$ipa,e,e for&e a,e p,anifi$-rii )ea,iae +(n:
M p,anifi$area pe +e$2i(ni ;a$operin) perioa)e )e ,a 0 ,a 4 +-p-&9ni>.
M p,anifi$area pe $i$,(ri ;$i$,(ri,e )e *!2 +-p-&9ni a( a)(+ re5(,ae
)eo+e7i )e 7(ne 6n anrena&en(, )e 6no>.
M p,anifi$area 5i,ni$-.
M p,anifi$area (ni-2ii )e anrena&en ;pre/-irea anrena&en(,(i>.
P,an(, re7(ie +- $on2in- )ae )e+pre ip(, i +e$ven2a e8er$i2ii,or
in)ivi)(a,e, )e+pre )(raa ,or ;)i+an2->, )e+pre inen+iae ;vie5->, )e+pre
n(&-r(, )e repe-ri, ,(n/i&ea i or/ani5area perioa)e,or )e repa(+, e$. Tre7(ie
in)i$ae i p(n$e,e $enra,e a,e in+r(irii e=ni$e i a$i$e. P,an(, 5i,ni$ re7(ie
e,a7ora 6n )ea,i(, a+fe, 6n$9 +-!, a3(e pe +poriv +a( e$=ipa +- e8e$(e e8er$i2ii
in)ivi)(a,, f-r- +(prave/=ere )a$- e+e ne$e+ar ;n( +e ap,i$- ,a /r(pe,e )e v9r+-
&i$->.
*%

Re$api(,9n), an(, $o&pei2iona, e+e 6&p-r2i 6n $i$,(ri, iar $i$,(, e+e
fra/&ena 6n eape +a( perioa)e.
Deni+ P(r+,eN ;*9%2> a efe$(a (n +()i( )in $are a re5(,a $- )(raa
opi&- a (n(i $i$,( poae fi 6nre 2"!0" )e +-p-&9ni. A+fe,, +!a( 6nre/i+ra:
6&7(n--2irea HO
2
&a8 )(p- *" +-p-&9ni.
&-rirea va,ori,or &e)ii a,e a$e+(i in)i$aor )e ,a 0,#" ,a 0,19 ,?&in
6n i&p(, pri&e,or *" +-p-&9ni.
6&7(n--2irea +e&nifi$aiv- a pra/(,(i anaero7 in)ivi)(a, ;$( *#J>
i $e, )e # &&o,i?, ;$( *1J> ;a)apare $are n( poae )(ra 6n+- &ai
&(, )e 0" )e +-p-&9ni>.
6&7(n--2irea, 6n an+a&7,(, a $apa$i-2ii )e efor.
Ta7e, nr.
Ao)ifi$-ri,e pra/(,(i anaero7 6n #" )e +-p-&9ni )e anrena&en ;Deni+ P(r+,eN>
Bo&pa ;*9%0> i Farre ;*9%2> $on+i)er- $- )(raa (nei an(&ie eape )e
pre/-ire e+e )e 4!*2 +-p-&9ni. no-orii +e p,afonea5- 6n ,ip+a (nor &eo)e
noi )e anrena&en.
Prop(neri,e FRNPA, $enra,i5ae i +(p(+e )i+$(2iei Co,e/i(,(i Cenra, a,
Anrenori,or, privin) va,ori,e in)i$aori,or pre/-irii pe /r(pe )e v9r+-, vor fi
e8pri&ae 6n (r&-oare,e a7e,e:
Ta7e, nr.
NIHE'U' I
Gr(pa A < 7-ie2i i fee ;4 ani !*" ani>
Nr. In)i$aori 4 ani B ani % ani 9 ani *" ani
*. Nr.+-p )e
a$iviae
0" 0" 04 0%!#"
S-p-&9na Pra/(, anaero7 e8pri&a 6n pro$ene )e
HO2&a8
S!* B2
S!*" BB
S!2" %0
S!0" %2
S!#" %0
*9

2. Nr. +-p
o)i=n-?an
22 22 *4 *4 *#!*2
0.
Nr +-p o)i=n-
6n var-
*2 *2 *2 % %
#. Nr.&e)i( )e
,e$2ii 6n
ap-?+-p
0 0 0!# #!4 #!4
1. Nr.&e)i( )e
,e$2ii pe
(+$a?+-p
C9e *1!0" &in 6naine )e 6no 6n ap-
4. Nr )e
$on$(r+(ri pe
an
C9 &ai &(,e 0!# 0!#
B. D(raa &e)ie
a ,e$2iei 6n ap-
#1O #1O 4"O 9"O 9"O!*2"O
%. Ho,(& &e)i(
)e 6no pe
,e$2ie
! ! ",4!* *!*,1 2!2,1
Ta7e, nr.
NIHE'U' I
GRUPA B!fee ** ani, 7-ie2i **!*2 ani
Nr. In)i$aori Fee ** ani B-ie2i ** ani *2 ani
*. Nr +-p pre/ i
$on$(r+?an
#" #" #"
2. Nr +-p )e
o)i=n-?an
*2 *2 *2
0. Nr +-p o)i=n-
6n var-
% % %
#. Nr &e)i( )e
,e$ii in apa?+ap
4!% 4!% 4!%
1. Nr &e)i( )e
,e$2ii pe
(+$a?+-p
4 4 4
4. Nr )e $on$(r+(ri
pe an
4!% 4!% 4!%
B. D(raa &e)ie a
,e$2iei 6n ap-
9"!*2" &in 9"!*2" &in 9"!*2" &in
%. D(raa &e)ie a
,e$2iei pe (+$a
0" &in 0" &in 0" &in
9 Ho,(&(, &e)i( 0!0.1 0!0.1 0!0.1
2"

)e 6no pe ,e$2ie
;C&>
Ta7e, nr
NIHE'U' II
Fee *2!*0 ani, 7-ie2i *0!*1 ani
Nr. In)i$aori Fee B-ie2i
*. Nr +-p pre/ $on$(r+?an ## ##
2. Nr +-p refa$ere 6nre $i$,(,
I!II
2 2
0. Nr +-p refa$ere 6nre II!III * *
#. Nr +-p o)i=n- var- 1 1
1. Nr &e)i( ,e$2ii 6n ap-?+-p % %
4. Nr &e)i( ,e$2ii )e
(+$a?+-p
0!4 0!4
B. Nr )e $on$(r+(ri pe an %!*" %!*"
%. D(raa &e)ie a ,e$2iei 6n
ap-
2.0" ore 2.0" ore
9. D(raa &e)ie a ,e$2iei pe
(+$a
#1 &in #1 &in
*". Ho,(&(, &e)i( )e 6no pe
,e$2ie ;C&>
1!4 1!4
Ta7e, nr
NIHE'U' III
Fee *#!*1 ani i 7-ie2i *4!*B ani, +eniori
Nr. In)i$aori @(niori @(nioare Seniori
*. Nr. +-p pre/
$on$(r+?an
#4 #4 #4
2. Nr +-p refa$ere 6nre
$i$,(, I!II
2 2 2
0. Nr +-p refa$ere 6nre
II!III
* * *
#. Nr &ini& )e ,e$2ii 6n % % %
2*

ap- pe +-p
1.
Nr &ini& )e ,e$2ii pe
(+$a?+-p
#!4 #!4 #!4
4. Nr )e $on$(r+(ri pe
an
%!*" %!*" %!*"
B. D(raa &e)ie a,
,e$2iei 6n ap-
2!0 2!0 2!0
%. D(raa &e)ie a ,e$2iei
pe (+$a
4" &in 4" &in 4" &in
9. Ho,(& &e)i( )e 6no
pe ,e$2ie
2!2.% 2!2.% 2!2.%
22

P,anifi$area &i$ro$i$,(ri,or
Ca p,anifi$are pe er&en +$(r, &i$ro$i$,(, )e5vo,- api()ini pe par$(r+(,
(nei +-p-&9ni 6n $are ,e$2ii,e )e anrena&en /re,e a,ernea5- $( $e,e )e+f-(rae
,a inen+i-2i +(7&a8i&a,e.
Da$- penr( 6no-orii &i$i rei ,e$2ii )e anrena&en +-p-&9na,e vor fi
$o&p,eae pro/re+iv $( a,e rei, penr( +eniori n(&-r(, anrena&ene,or e+e
re,aiv &are, iar o)i=na a$iv- e+e $o&p,ea- o7,i/aori( $ea pa+iv-, )ar i $(
&i3,oa$e +pe$ifi$e (nei refa$eri a)e$vae perioa)ei. Aonoonia i ri/i)iaea
p,an(ri,or )e pre/-ire +poriv- re7(ie +- fie eviae per&anen.
Ta7e, nr.
'(ni Aar2i Aier$(ri @oi Hineri S9&7-- D(&ini$-
A.A.
P.A.
A A A A A A
Ai$ro$i$,(, $( 4 ,e$2ii )e anrena&en +pe$ifi$ $opii,or %!*" ani
Ta7e, nr.
'(ni Aari Aier$(ri @oi Hineri Sa&7aa D(&ini$a
A.A.
A A A A A A
P.A.
A A A
Ai$ro$i$,(, $( o +r($(r- +pe$ifi$- v9r+ei 3(niora(,(i
20

PLANIFICAREA PENTRU CO!PETI1IILE !AJORE
E+e o pare i&poran- a p,anifi$-rii anrena&en(,(i 6no-ori,or.
P,anifi$area a)e$va-, a)apa- ,a $apa$iaea )e perfor&an2- i ,a $a,i-2i,e
p+i=o,o/i$e a,e +poriv(,(i, e+e e+en2ia,- penr( ran+fer(, proprie-2i,or,
a7i,i-2i,or i )eprin)eri,or )o79n)ie )e 6no-or prin anrena&en $-re
$o&pei2ie.
C( $9 nive,(, anrena&en(,(i )e 7a5- +e apropie &ai &(, )e $e, a,
anrena&en(,(i $o&pei2iona,, $( a9 &ai i&poran- )evine pre/-irea i
p,anifi$area $o&pei2ii,or. S$op(, 6no-ori,or e+e a$e,a )e a o72ine $ea &ai 7(n-
perfor&an2- )e $are +(n $apa7i,i 6n perioa)a prin$ipa,(,(i +e5on $o&pei2iona,.
n prin$ipi(, (n pro/ra& )e o7ie$iv e+e o re$api(,are $on)en+a- a pro/ra&(,(i
)e anrena&en an(a,, prin fo,o+irea +i&p,ei perio)i5-ri.
Sar$ina )e anrena&en penr( o perioa)- )e 0!4 +-p-&9ni e+e or/ani5a-
a+fe,: o +$(r- perioa)- )e o)i=n- a$iv- ;$ea pa+iv- fiin) fo,o+i- n(&ai 6n
$a5(ri rare>, (r&a- )e o fa5- )e e8er$i2ii /enera,e i +pe$ia,e )e &are inen+iae
i )(ra-? )i+an2-. A$ea+a e+e (r&a- )e o perioa)- )e +pe$ia,i5are /ra)a- 6n
pro/ra&(, )e pre/-ire fi5i$- )e v9rf. D(raa? )i+an2a i inen+iaea +ar$inii $re+$
6n pri&a fa5-, pe $9n) 6n fa5a a )o(a )(raa? )i+an2a +$a)e, iar inen+iaea $ree
i &ai &(,. Ca& $( o +-p-&9n- 6nainea $o&pei2iei, +o,i$iarea )e anrena&en
e+e re)(+- ,a (n anrena&en (or i e$=i,i7ra, ,a inen+iaea o)i=nei a$ive.
Paern!(, +ar$inii (,i&e,or 2!0 5i,e re7(ie a)apa i)io+in$ra5ii,or 6no-ori,or.
O)i=na pa+iv- par2ia,- e+e $ea &ai in)i$a- penr( (nii +porivi af,a2i 6n a$ea+-
fa5-.
Un a, a+pe$ a, anrena&en(,(i 6n a$ea+- perioa)- $on+- 6n a pre/-i
+poriv(, penr( $on)i2ii,e +pe$ifi$e $o&pei2iei. A$e+ ,($r( in$,()e:
M fa&i,iari5area +poriv(,(i $( poen2ia,ii +-i a)ver+ari.
M e,a7orarea a7or)-ri,or a$i$e pe pro7e.
M pre/-irea 6no-or(,(i penr( $on)i2ii,e +pe$ifi$e $o&pei2iei ;&o&en(,
5i,ei i ,o$(, )e )e+f-(rare ! a,i()ine, f(+ orar, $on)i2ii,e $,i&aeri$e,
e&pera(ra apei e$.>.
M pra$i$area afeei $( pareneri )e 6nre$ere.
#OCU!ENTAREA I ANALIZA ANTRENA!ENTULUI
2#

A& &en2ioan )e3a, ,e/a )e e,a7orarea p,an(ri,or )e anrena&en, $-
+a7i,irea o7ie$ive,or perfor&an2ei i ana,i5a &in(2ioa+- a perioa)ei pre$e)ene
)e anrena&en ;(n an +a( &ai p(2in> +(n foare i&porane 6n p,anifi$area
+ar$inii )e ,($r(. A$ea+a 6n+ea&n- $-, o)a- e8e$(a- +ar$ina, re5(,ae,e
o72in(e i e8perien2a a$(&(,a- re7(ie ana,i5ae 6n )ea,i(, )e$i )o$(&enae.
E8i+- (r&-oare,e for&e )e )o$(&enare:
*. Caie(, ;3(rna,(,> anrenor(,(i: $on2ine re,aarea $o&p,e- a $on2in((,(i
i e8e$(-rii (ni-2i,or )e anrena&en, pre$(& i 6n+e&n-ri )e+pre ori$e a7aere
)e ,a p,an(, ori/ina,. Aai $on2ine i noe )e+pre e+-ri i i&pii rea,i5a2i, )e+pre
$on)i2ia fi5i$-, )ar i a,e o7+erva2ii )iver+e, $( privire ,a fie$are +poriv.
2. Foaia )e anrena&en: pre/-i- )e o7i$ei +-p-&9na,, e+e (n fe, )e
ana,i5- a a$2i(ni,or )in $aie. Con2in((, anrena&en(,(i e+e pre,($ra i ana,i5a
+(7 )iver+e a+pe$e, $(& ar fi: i&p(, oa, )e anrena&en, vo,(&(, )e
anrena&en rea,i5a ,a )iferie vie5e, ,(n/i&ea +e$2i(nii &e)ii, )i+an2e,e 6noae
prin (i,i5area )iferie,or pro$e)ee, $aniaea )e e8er$i2ii )e &i$are a 7ra2e,or i
pi$ioare,or, $aniaea )e i&p )e+ina anrena&en(,(i pe (+$a, ip(, )e e8er$i2ii
efe$(ae ;$( +a( f-r- e$=ipa&ene +pe$ia,e>, e$. Re)area /rafi$- a va,ori,or +(7
for&a )ia/ra&e,or ((rea5- 7i,an2(, 6nre/i+r-ri,or i o72inerea a infor&a2ii,or.
0. Caie(, ;3(rna,(,> +poriv(,(i: e+e &ai p(2in i&poran 6n i&p(,
anrena&en(,(i )e 7a5-, )eoare$e 6n &area &a3oriae a $a5(ri,or n( ne p(e&
aepa $a (n $opi, +- fa$- o eva,(are $rii$- a +ar$inii )e anrena&en +a( a
re5(,ae,or o72in(e. Ha,oarea 3(rna,(,(i )e anrena&en 2in( )e $opi, are 6n
prin$ipa, va,en2e e)($a2iona,e i 6, a3(- pe a$e+a +- ia pare $onien i a$iv ,a
pro$e+(, )e anrena&en.
#. Re5(,ae,e )in $o&pei2ii, verifi$-ri,e i e+-ri,e perfor&an2ei, in$,(+iv
e+-ri,e fi5io,o/i$e: $o&pi,area ,or repre5in- o o for&- )e pre,($rare a
infor&a2ii,or $on2in(e 6n $aie(, anrenor(,(i. Efi$ien2a anrena&en(,(i poae fi
a+fe, $anifi$a-, iar a&e,ior-ri,e +a( )i&in(-ri,e perfor&an2ei, $=iar i
f,($(a2ii,e &inore )in for&a +poriv(,(i, po fi $,ar o7+ervae pe 7a5a (nor
a+e&enea 6nre/i+r-ri.
1. Re5(,ae,e e8a&in-ri,or &e)i$a,e +pe$ia,e: ofer- o a,- po+i7i,iae )e
&oniori5are a efi$ien2ei anrena&en(,(i i a rea$2iei +porivi,or ,a +i&(,ii )e
anrena&en, 6n f(n$2ie )e $on)i2ia ,or or/ani$-.
C( a3(or(, ((ror a$e+or 6n+e&n-ri, &(n$a rea,i5a- poae fi $o&para-
$( $ea p,anifi$a-. Da$- re5(,ae,e $ore+p(n) $( o7ie$ive,e, a(n$i p,anifi$area a
fo+ $ore$ i&p,e&ena- 6n anrena&en. Da$- e8i+- 6n+- )i+$repan2e 6nre
+$op(ri,e fi8ae i re5(,ae,e o72in(e, a(n$i re7(ie $-(ae &oive,e. C9n)
a$e+ea +e )aorea5- (nei p,anifi$-ri )efe$(oa+e, pro/ra&area re7(ie i&e)ia
$ore$a- i a)apa- poen2ia,(,(i perfor&an2ia, rea, a, +poriv(,(i.
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