CLASIFICAREA EFORTURILOR SPORTIVE I DRAGAN, 1995

Sistemul
funcional

Valori de
msur

Circulaia
coronar
Consum max de
O2

Frecvena
cardiac
VO2 max (ml O2/
kg)
Rata anaeroba %

Schimburi
energetice

Rata aeroba %

Anaerob
alactacid
1 10

Anaerob
lactacid
10 35

AS
35
120 (2)

180 200

190 220

185 200 190 210

100%

100%

100%

99

95

80

40

30

20

20

60
190

70
120

80
105

95
80

99

AM
2 10

AL I
10 35

AL II
35 90

90 360

AL IV
> 360

180 190

175 190

150 180

120 140

95100% 90 95% 80 95% 60 90%

50 80%

AL III

Consum
energetic (1
kcal = 4,19 kj)

kj/min

450 500

300 400

250

kj total

125 250

250 380

380 460

460
1680

1680
3150

3150
9660

9660
27000

>27000

Epuizarea
glicogenului
Lipoliza
Glicoliza

% glicogen
muscular
AGL (mmol/l)
Lactat (mmol/l)
Creatinin, uree,
acid uric n urin

-1

-3 -5

-10

-30

-40

-60

-80

-95

0,5
35

0,5
6 12

0,5
18

0,5
20

0,8
14

1,0
8

2,0
4

2,5
2

++

+++

++++

+ lactat,
depleie
CP

+ lactat,
+ NH3
-

Proteinoliza
Cauze majore
de oboseal

Metabolice,
neuropsihice,
neuromusculare

Factori
Depleie CP,
neurospihici,
factori
neuromusculari, neuropsihici,
depleie ATP
musculari

Depletie glicogen

75

Depleie glicogen,
cumulare peroxizi
lipidici

AS (anduran scurt); AM (anduran medie); AL I (anduran lung I); AL II (anduran lung II); AL III (anduran lung III);
AL IV (anduran lung).