Recunoscnd Oboseala i Burnout

Generally, the term fatigue refers to physical exhaustion: It can result from a hard day's work at the
construction site or the office, or a strenuous physical workout at school or the gym. n general,
oboseala termenul se refer la epuizarea fizic: Se poate rezulta dintr-o zi grea la locul de
construcie sau la birou, sau un antrenament fizic intens la coal sau la sala de sport. Other types
such as chronic fatigue and immune dysfunction syndrome require medical attention. Alte tipuri,
cum ar fi sindromul de oboseal cronic i disfuncie imunitar necesita ngrijire medical.
Another form of fatigue that is alarmingly commonplace today is the ongoing fatigue and
exhaustion resulting from the wear and tear of everyday life. O alt form de oboseala, care este
alarmant de banal astzi este n curs de desfurare oboseala si epuizare care rezult din uzur a
vieii de zi cu zi. Millions of people in many of today's societies have become adapted to the rapid
pace of their lives and the weariness that comes from juggling multiple and demanding lifestyles.
Milioane de oameni, n multe din societile de astzi au devenit adaptat la ritmul rapid al vieii lor
i oboseala care vine din jonglarea mai multe stiluri de via i exigente. Knowingly or not, they
suffer from a fatigue that won't subside. (See our Recommendations ) Cu bun tiin sau nu, ei
sufer de o stare de oboseala, care nu se va prbui. (a se vedea Recomandrile noastre)

Closely related is burnout, which also is marked by long-term exhaustion and is further defined by
Webster's New World Dictionary as "a state of emotional exhaustion caused by the stresses of one's
work or responsibilities." Este strns legat de epuizare, care, de asemenea, este marcat de epuizare
pe termen lung i este n continuare definit de Webster's New World Dictionary ca "o stare de
epuizare emoional cauzate de stresul de munc cuiva sau responsabiliti."

"Twenty-six percent of workers said they were often or very often burned out or stressed by their
work." "Douzeci i ase la sut din muncitori s-au declarat de multe ori sau foarte des ars sau
stresat de munca lor."
Families and Work Institute - Familiile i Institutul de lucru

Though certain categories of workers teachers, police officers, doctors and nurses, among them
seem to turn up frequently on those occasional listings of high-stress jobs that can lead to fatigue or
burnout, many researchers today instead place greater emphasis on the individual, regardless of the
line of work. Dei anumite categorii de lucrtori - profesori, ofieri de poliie, medici i asistente
medicale, printre ei - par s ntoarce frecvent pe cele ocazionale listri de locuri de munc de stres,
care pot duce la oboseal sau de epuizare, muli cercettori astzi loc n loc un accent mai mare
asupra individului , indiferent de linia de lucru. They say what is most important is how each
individual responds physically, mentally and emotionally to the unique pressures and working
conditions of his or her job. Ei spun c ceea ce este cel mai important este modul n care fiecare
individ rspunde punct de vedere fizic, mental si emotional la presiunile unic i condiiile de munc
de slujba lui sau a ei.
1

Our National Stress Malaise Nationala Stresul stare general

de ru
Institute of HeartMath researchers who've conducted extensive studies over many years say stress
is a key contributor to many debilitating conditions, including fatigue and burnout. Institutul
HeartMath a cercettorilor care au realizat studii extinse pe parcursul multor ani spun stresul este
un factor cheie pentru multe condiii debilitante, inclusiv oboseala si epuizare. Regardless of the
various social, occupational and medical nuances used to define extended fatigue and burnout, it is
certain one truth applies: These are very modern maladies. Indiferent de nuane diferite sociale,
profesionale i medical folosit pentru a defini oboseala extinse i epuizare, acesta este adevrul un
anumit aplic: Aceste maladii sunt foarte moderne. The fast-paced world in which live seems to
constantly accelerate, all the while inflicting an ever-increasing toll as we try to stay stride for
stride with those around us, or to reach some mark set by us, our bosses, relatives or others. Lumea
fast-paced n care triesc pare a accelera n mod constant, n tot acest timp provocnd o trecere tot
mai mare ca vom ncerca s stai pas cu pas pentru cei din jurul nostru, sau pentru a ajunge la unele
marca stabilite de noi, sefii nostri, rude sau alte persoane .

"Nearly 38% of US workers complained of "low levels of energy, poor sleep or a feeling of
fatigue" in a survey published in January 2007. Almost 66% of those reported health-related LPT
lost productive work time costing employers $136.4 billion annually. Of workers who did not
have fatigue, 26.4% reported lost productive work time, for an annual LPT cost of about $100
billion less than the fatigue group." "Aproape 38% din lucrtorii din SUA au plns de" un nivel
sczut de energie, somn neodihnitor sau o senzaie de oboseal ", ntr-un sondaj publicat n ianuarie
2007 Aproape 66% dintre cei LPT raportate legate de sntate -. Timpul pierdut locul de munc
productive - cost angajatori 136.4 dolari miliarde de euro anual de lucrtori care nu au oboseala,.
26,4% au raportat pierdut timpul de lucru productiv, pentru un cost LPT anual de aproximativ 100
miliarde dolari mai puin dect grupul de oboseal. "
Journal of Occupational and Environmental Medicine - Jurnalul de Medicina Muncii i de mediu

"A total of 52% of employees say people in their workplace need help managing stress." "Un total
de 52% din angajati spun oamenii n locul lor de munc nevoie de ajutor pentru gestionarea
stresului."
2004 poll conducted by Harris Interactive for The Marlin Company - 2004 sondaj realizat de
Harris Interactive pentru compania Marlin

HeartMath founder Doc Childre and others recognized the debilitating effects of stress on our lives
many years ago, around the time a national stress alarm began ringing in earnest. HeartMath
fondator Doc Childre i alii recunoscut efectele debilitante ale stresului asupra vieilor noastre
muli ani n urm, n jurul momentul n care o alarm stres nationala a inceput zgomote n serios.
Since then, IHM researchers have been conducting scientific studies at the institute's facilities in
Boulder Creek, Calif., elsewhere in the United States and overseas to reveal the causes of our
stresses and the antidotes to manage them. De atunci, cercettorii au fost IHM efectuarea de studii
tiinifice la facilitile institutului din Boulder Creek, California, n alt parte n Statele Unite i de
peste mri pentru a descoperi cauzele noastre subliniaz i antidoturile a le gestiona. They've made
some important discoveries along the way. Ei s-au fcut unele descoperiri importante de-a lungul
drum. Here are two important ones you should know about: Aici sunt dou cele mai importante ar
trebui sa stiti despre:

It is not our perceptions of events that cause stress, as many have believed until recently,
but our emotional response to those perceptions. Nu este percepiile noastre de evenimente
care cauzeaz stres, aa cum muli au crezut pn de curnd, dar rspunsul nostru emoional
la aceste percepii.
The solution to the riddle of stress lies in your heart, as the poets and sages through the ages
seemed to know intuitively and researchers and scientists in modern times have established
through study. Soluia la ghicitoare de stres se afl n inima ta, ca poeii i nelepii-a lungul
veacurilor prea s tie intuitiv i cercettori i oameni de tiin din timpurile moderne au
stabilit prin studiu.

When you're stressed feeling anxiety, anger or other negative emotions your heart processes
that information and sends it to your brain in the form of disordered heart-rhythm patterns, leaving
many of your body's systems out of sync. Cand esti stresat - senzaie de anxietate, furie sau alte
emotii negative - inima ta c procesele de informaii i trimite-l la creier sub form de modele
dezordonate ritmului inimii, lsnd multe din sistemele corpului tau de sincronizare. This is what
HeartMath calls a state of heart incoherence, but the research shows you can regain and sustain
heart coherence by intentionally feeling and focusing on positive emotions such as appreciation
and caring. Aceasta este ceea ce HeartMath solicit o stare de incoeren inima, dar cercetrile arat
putei rectiga i susine coerena inima de sentiment n mod intenionat i concentrndu-se pe
emotii pozitive, cum ar fi aprecierea i ngrijirea. HeartMath's widely praised Freeze-Frame
Technique has helped many people who are experiencing fatigue and burnout to achieve heart
coherence and literally get back on their feet. (See our Recommendations ) HeartMath e foarte
apreciat Freeze-Frame Tehnica a ajutat muli oameni care se confrunt cu oboseala si epuizare
pentru a realiza coerena inim i literalmente ma intorc pe picioarele lor. (a se vedea
Recomandrile noastre)

A HeartMath Tip: We start each day with a certain amount of energy. Un Sfat HeartMath: Vom
ncepe fiecare zi cu o anumit cantitate de energie. If that energy is continually spent in stress
reactions, there won't be enough left to replenish our reserves or to maintain a healthy immune
system. n cazul n care energia este continuu petrecut n reaciile de stres, nu vor fi suficiente
pentru a reface rezervele noastre sau pentru a menine un sistem imunitar sanatos. When we
allow our energy to be drained by stress on a regular basis, we set ourselves on a path toward
3

fatigue and exhaustion. Cnd ne-am permite energia noastr s fie drenat de stres n mod regulat,
le-am trasat pe o cale spre oboseala si epuizare. Try this simple one-day exercise to stop the
energy drain of everyday stress. ncercai aceasta de o zi exerciiu simplu pentru a opri exodul de
energie de stresul de zi cu zi.

Think of five things that stress you out each day, things you could change fairly easily if you put
your heart to it. Gandeste-te de cinci lucruri pe care le stres n fiecare zi, lucruri pe care le-ar
putea schimba destul de usor daca ai pus inima s-l. Think of these things as deficits, each one
sapping a share of your valuable energy. Gandeste-te la aceste lucruri ca deficite, fiecare dintre
paraziteze o parte din valoare energiei tale. Here are some possibilities to get you started. Iat
cteva posibiliti pentru a obine ai nceput.

Driving in traffic De conducere n trafic

Your state of mind before meetings Dvs. de stare de spirit nainte de reuniunile
Looking at your overbooked schedule Uitndu-m la programul suprarezervat
Communicating with a particular family member Comunicarea cu un membru al familiei
special
Thinking about money issues Ma gandesc la problemele de bani

OK, create your own list, tailoring it to your lifestyle and the things that regularly trigger your
stressful emotions. OK, de a crea propria list, adaptndu-l la stilul tu de via i lucrurile care
declaneaz n mod regulat emotiile stresante. Now, do your best to reduce the negative, stressful
responses to the items on your list. Acum, face tot posibilul pentru a reduce rspunsurile
negative, de stres pentru punctele de pe lista dumneavoastr. When you start to tense up during
the day, notice how you're feeling and try to shift to a more positive feeling of ease or
appreciation. Cnd ncepe s tensionate n timpul zilei, observai cum v simii i s ncerce s
trecerii la un sentiment mai pozitiv de uurina sau apreciere. Stay conscious of what you are
feeling and you'll gradually reduce those energy-draining deficits and accumulate energy assets.
contient de ceea ce simti si vei reduce treptat aceste deficite de energie de golire i acumuleaz
energie activele Stai. Remember to evaluate how you feel at the end of the day. Amintii-v
pentru a evalua modul n care v simii la sfritul zilei.

HeartMath Studies State Government Workers Studii

HeartMath stat de guvern lucrtorilor
Researchers investigated the impact of HeartMath's Inner Quality Management program on
managers and staff within the California Personnel Retirement System's Information Technology
Services Division, which had recently initiated profound changes to meet new realities in the
information services marketplace. Cercetatorii au investigat impactul HeartMath de interior de
calitate program de management pentru managerii i personalul din cadrul California Personalului
Retirement System divizia de servicii n tehnologia informaiei, care a iniiat recent schimbri
profunde pentru a rspunde noilor realiti pe piata serviciilor de informaii. Learning new
4

technology skills proved quite challenging. Dobndirea de noi competene tehnologie s-au dovedit
destul de dificil.
The results suggested that by facilitating increased self-management of the participants' mental and
emotional turmoil, the HeartMath intervention enhanced employees' capacity to defuse personal
and organizational stress. Rezultatele au sugerat c, prin facilitarea crescut de auto-gestionare a
participanilor "tulburrile mentale si emotionale, intervenia angajailor HeartMath consolidat"
capacitatea de a dezamorsa stres personal i organizaional. The division's qualitative reports to
researchers indicated these improvements were sustained over time and enabled a more efficient
and harmonious change implementation process. Rapoartele diviziei calitative pentru cercettori au
indicat aceste mbuntiri au fost susinute n timp i a permis o mai eficient i armonioas
procesului de punere n aplicare schimbare.

Benefits of Reducing Stress Beneficiile de reducere a stresului

Lower risk of fatigue and burnout, better health Risc sczut de oboseala si epuizare,
sntate mai bun
More energy Mai mult de energie
Lower risk of heart attack Risc sczut de atac de cord
Greater clarity O mai mare claritate
More rewarding life Mai multe satisfacii de via

Benefits of Reducing Fatigue and Burnout Beneficiile

Oboseala Reducerea i Burnout

Improved health and well-being mbuntit sntatea i bunstarea

More resiliency and adaptability in life Mai multe elasticitate i adaptabilitate n via
Increased vitality and energy, less tiredness Creterea de energie i vitalitate, oboseal mai
puin
Clear thinking and decisiveness Clar gndire i hotrrea
More get-up-and-go, liveliness Mai multe get-up-and-go, vivacitate

Recommended Recomandate
Tools For Easing Fatigue and Burnout Instrumente pentru oboseala Facilitarea i Burnout
It comes down to too much to do and too little time to recuperate, and the prescribed remedies
5

have been fairly predictable: Take time off, get psychological help or drug therapy. Ea vine n jos
pentru prea mult timp pentru a face i prea puin de a recupera, i cile de atac prevzute au fost
destul de previzibil: Ia timp liber, pentru a primi ajutor psihologic sau tratamentul
medicamentos. IHM offers an alternative: HeartMath tools have had profound and sustained
success for many people suffering from or at risk of fatigue and burnout: IHM ofer o
alternativ: instrumente HeartMath au avut succes profund i susinut de muli oameni care
sufer de la sau la risc de oboseala si epuizare:

emWave Personal Stress Reliever : Here is a convenient, handheld device that is the
first step in reducing stress in your life and increasing your energy. emWave Personal
Stress eliberare : Aici este o, handheld dispozitiv convenabil, care este primul pas n
reducerea stresului n viaa ta i creterea energiei dumneavoastr. The emWave PSR
utilizes an easy-to-understand-and-use technology that is scientifically validated and
designed to help you balance your mind, body and emotions by teaching you heart
coherence and how to use the intelligence of your heart to make you feel better all the
time. PSR emWave utilizeaz o tehnologie uor de neles i de utilizat, care este validat
tiinific i concepute pentru a v ajuta s soldul dvs. mintea, corpul si emotiile de a te
invata coeren inim i modul de utilizare inteligenta a inimii dvs. pentru a face sa te
simti mai bine - tot timpul.
emWave Desktop (Mac/PC) : The emWave PC/Mac allows you to see how emotions
affect your heart-rhythm patterns and trains you to intentionally experience feelings
beneficial to you so you can stop the drain of energy in your life. emWave Desktop
(Mac / PC) : emWave PC / Mac v permite s vedei cum emotiile afecteaza ritmul
cardiac-tiparele i trenuri sa experien n mod intenionat sentimente benefice pentru a
v astfel nct s putei opri exodul de energie in viata ta. HeartMath's acclaimed FreezeFrame Technique will guide you in shifting to a positive emotional state. HeartMath lui
aclamat Freeze-Frame Tehnica v va ghida n trecerea la o stare emotionala pozitiva.
You'll witness for yourself on your computer screen changes in your heart-rhythm
patterns as you move toward heart coherence. Vei martor pentru tine pe modificrile
ecranul computerului n tiparele inima ta, ritmul msur ce v deplasai spre coeren
inima.
Formerly known as Freeze-Framer Anterior cunoscut sub numele FreezeModelatorul

Transforming Anxiety : Childre, Rozman, 2006. Anxietate Transformarea :, Rozman

Childre, 2006. If you worry excessively, have exaggerated dread or fear over certain
things or have other symptoms of anxiety and you're getting inadequate rest or the rest
you get doesn't give you sufficient energy to make it through the day, you could be on the
verge of or already suffering from anxiety fatigue. Dac v facei griji excesiv, au groaz
exagerate sau frica peste anumite lucruri, sau au alte simptome de anxietate si vei primi
odihna necorespunztoare sau restul te nu v ofer suficient energie pentru a face prin
intermediul a doua zi, ai putea fi pe punctul sau deja sufer de oboseal anxietate. The
Transforming Anxiety book can help. Cartea Anxietatea Transformarea poate ajuta.

Learn more Aflai mai multe ...

Impact of the Power to Change Performance Program on Stress and Health Risks in
Correctional Officers : Read how a group of correctional peace officers, one of the most
stressful occupations, responded to interventions in a study investigating the impact of
HeartMath's Power to Change Performance program on physiological and psychological
stress and health risk factors. Impactul puterea de a schimba performanei programului pe
Stresul i riscurile de sntate n ofierilor de Corecie : Citii cum un grup de ofieri pace
corecional, una dintre cele stresante ocupaii, majoritatea au rspuns la interveniile ntrun studiu de investigare a impactului de Power HeartMath modifica programul de
performan pe stresului fiziologic i psihologic i a factorilor de risc pentru sntate.

Hospitals Are Being Revitalized With HeartMath : HeartMath LLC designed this stressintervention program to improve staff retention and patient satisfaction at a San Jose,
Calif., hospital. Spitalele sunt reabilitat Cu HeartMath : HeartMath LLC-a conceput
acest program de intervenie de stres pentru a mbunti pstrarea personalului si
satisfactia pacientului la o Jose, California, San spital. Read the surprising results. Citii
rezultate surprinzatoare.