1.

Pasteintegraleculegume:Ingrediente:unpachetdepasteintegrale,osticlasucderosiisaurosiipasate,
uleidemasline,undovlecel,obucatadeprazmicsaujumatatedintrunprazmaimare,1morcov,orosie,2
ciupercimarisau4medii,4cateideusturoi,condimente:sare,busuioc,cimbru,oreganosiapa.Maiintai
introoalamaresepunaproximativdoilitrideapalafiert.Seadaugasiolinguritadesareinapa.Pana
candsefierbeapa,setoacamaruntusturoiulsisetoacajulienrestulingredientelor:morcovi,praz,dovlecel,
ciuperci.Candapaadatinclocotseadaugapastele.Intimpcefierbpastele,introtigaiemaresepunela
incinsuleiuldemasline.Dupacesaincinsuleiulseadaugamaiintaiusturoiul,iardupa20desecundese
adaugaciupercile,prazul,morcovul,dovlecelulsirosiiletaiatecubulete.Dupaaproximativ5minutese
adaugasisticladesucderosii,careseamestecabineintigaie.Seadaugacondimentelesisemailasa
catevaminutesafiarba.Dacasosulviseparepreagros,dinapaincareaufiertpasteleputetiadaugaapa.
Lafinal,sescurgpasteledeapa,sepunintrofarfuriesiseadaugapesteelesosulculegume.

2.Supacremadetelinacucartofisiusturoi:Ingrediente:2canicuburidetelina,1/2canacuburideceapa,23
cateideusturoi,ghimbirras,1/2canacartofi,pipernegru,unvarfdecutitdesare,apa,ulei
Spalatisitaiaticubuculetetelina,ceapa,23cateideusturoisiuncartofmediu.Introoalamaresepuneolingurita
deulei,seadaugausturoiulsighimbirulras.Gatitilafocmic,apoiadaugaticeapacubuletesipresaratipipernegru
dupagust.Adaugaticartofulcuratatsitaiatincubulete.Cartofulvaajutalaingrosareasupeifaraaadaugaamidon
deporumb.Acoperitivasulsigatitipentruaproximativ34minute.Odatacecartofiiseinmoaie,puneticubuletelede
telina,incaolinguritadeuleisidouacanideapasilasatipanacandtelinaseinmoaie.Dupacetotulafiert,lasatisa
seraceascasiapoiamestecatitotulpanacandobtinetiopastamoale.Dupaaceeadatiprinsitaamesteculsau
folositiblenderulpentruamixasiaducetidinnoulafiert.Deasupraputetipresarafrunzedepatrunjelsipiper.

3.Supacremadeusturoi:Ingrediente:oceapamedie,18cateiusturoi,2linguriuleidemaslineextravirgin,750ml
supadelegume,250mlsmantanadegatitvegetala,1lingurafainaintegrala,zeamadelamaie,unvarfdecutit
desare,piper,olegaturaierburiaromateproaspete(cimbru,rozmarin,dafin)
Supacremadeusturoiesteomancaredelicioasasifoartesanatoasa.Ceapasetoacamaruntsisecaleste,
impreunacuusturoiul,indoualinguriuleidemasline,pentruunminut.Apoisepuneapacatsaleacoperesisemai
tinpefoc,panascadeapa.Sepunapoiintrunvasimpreunacusupadelegumesidelasasafiarba20minute
impreunaculegaturadeierburiaromatice.Maiapoi,seadaugasmantanasifaina(omogenizateinprealabil)sise
maidauinclocotpentrucatevaminute.Sescoatelegaturadeierburiselasalaracitpretdecatevaminute,iarapoi
seamestecainblender,panaseobtineopastacremoasa.Seasezoneazacusare,pipersiputinazeamadelamaie.
Poftabuna!

4.Mancaredeconopida:Ingrediente:1conopidapotrivita,3cartofi,2cepemari,2rosiisau50mlsucderosii,1
linguritadesareHimalaya,2linguriuleidemasline,1lapa,1legaturapatrunjelverde.Sepregatesclegumele
astfel:cartofiisetaiecubulete,conopidasedesfacebuchetelecatmaimicisiceapasetoacamarunt,apoisepun
introcratitasesecalescaproximativ3min,stropindulecuapafiarta.Apoisetoarnadeasupralorapaclocotitacat
saleacopereu34cmsiselasasafiarbalafocmiccam20min.Cu5mininaintedeaoprifocul,seadaugarosiile
taiatefeliisubtirisausuculderosii,iarlasfarsit,sareasiuleiul.Candseservestemancarea,sepresarainfiecare
farfuriepatrunjelverde,tocatfin.

5.Supacremadesfeclarosie:Ingrediente:1sfeclarosie,1telinaradacina,1ceapa,4linguriulei,600mlapa,
nucsoara,sare,zeamadelamaie.
Tocammaruntceapasioinabusimin4lingurideapasiulei.Adaugamapoisfeclasitelina
tocatemarunt,curatatesispalate,inprealabil.Sesoteaza34minute,sesngetotulcuapasiselasasaarba
pentru2025minute.Cuajutorulunuiblender,pasamlegumelepanaobnemosupacremoasa.Sepotriveste
gustulcusare,nucsoarasizeamadelamaie.Seservestecu23crutoanedepainesismantanavegetala(oponal).
Supadelintecuusturoi:Ingrediente:200glinte,1ceapamare,23cateideusturoi,cimbru,20guntdeghee
(untinvertit),crutoane,putinpiper.Sefierbelintea,impreunacuoceapa,usturoiulsicimbrul.Sescoatecrenguta
decimbru,selasaputinlaracitsiapoiseamestecatotulcuajutorulblenderului.Sepunedinnoupefoc,impreuna
cuuntul.


6.Tocanitadelegumecumasline:Ingrediente:2cepe,varza,1telina,2morcovi,1015maslinefarasamburi,
23cateiusturoi,1linguritasareHimalaya,125mlsucderosii,1linguritauleidemasline,linguritamaghiran,
1/8linguritacoiandru.Sepregatesclegumele:cepele,usturoiulsivarzasetoacamarunt,telinasetaiecubuletemici
(1cm),iarmorcoviisetaierondele.Sepunlacalitintrocratitapentru5min,sestropescdincandincandcuapa
fiarta,pecaretrebuiesaoavemlaindemana.Apoisetoarnaapaclocotitapastelegume,cam2cm,siselasasa
fiarbalafocmic,pentruaproximativ15min.Apoisepunsimaslinele,sarea,uleiul,suculderosiisimirodeniile,se
acoperavasulsiseoprestefocul.Supadelintecuusturoi:Ingrediente:200glinte,1ceapamare,23cateide
usturoi,cimbru,20guntdeghee(untinvertit),crutoane,putinpiper.Sefierbelintea,impreunacuoceapa,usturoiul
si
cimbrul.Sescoatecrengutadecimbru,selasaputinlaracitsiapoiseamestecatotulcuajutorulblenderului.Se
punedinnoupefoc,impreunacuuntul.

7.Supadelintecuusturoi:Ingrediente:200glinte,1ceapamare,23cateideusturoi,cimbru,20guntdeghee
(untinvertit),crutoane,putinpiper.Sefierbelintea,impreunacuoceapa,usturoiulsicimbrul.Sescoatecrenguta
decimbru,selasaputinlaracitsiapoiseamestecatotulcuajutorulblenderului.Sepunedinnoupefoc,impreuna
cuuntul.

8.Cartoficuciupercilacuptor:Ingrediente:1kgcartofi,4rosiimari,200gciupercichampinion,2ardei,2linguri
uleimasline,unvarfdecutitdesare.Cartofiicuratatidecoaja,setaieinrondelesubtiri,sefierbtimpde10minute,
sescotdinzeamaincareaufiertsiseaseazaintrunstratuniformintrunvasjenasauceramic,unscuulei.Separat,
ciupercilesetaiefeliutesubtirisisefierbtimpde20demin.Apoisescrugsisepresarapestecartofi.Deasupralor
sepresaraardeiitaiatifeliutesubtirisirosiiletaiaterondele.Uleiulseamestecacusareasi250mldinzeamaincare
aufiertcartofiisisetoarnapestecompozitie.Sedavasullacuptorsiselasapanaserumenesteputincompozitia.Se
servestecalda.

9.Supacremadedovleac:Ingrediente:1kgdedovleac,2cepemici,1cartofdulcesau2morcovi,ofeliede
ghimbir,groasade0,5cm,sare,piper.Securatadovleaculdecoajasidesemintesisetaiecuburideaproximativ2
cm,sepunelafiert,cucapac,impreunacuceapa,cartofulsighimbirul,taiatecubuletepotrivite.Seadaugaapa,cat
saleacopere,aproximativ12degete,saresipiper.Putetiinlocuighimbirulcu2cateideusturoi,taiatifin,carese
adaugainultimele15minutedefierbere.Candlegumelesuntfiertesisemairacesc,sepaseazatotulcuajutorul
blenderului.Sepoateservi,optional,cuolinguritadesmantanavegetala

10.Sufleudecartoficubroccolisitofu:Ingrediente:kgcartofi,200gtofu,300gbroccoli,1linguritasare
Himalaya,1legaturapatrunjelverde,23cateiusturoi,2linguriuleimasline.Cartofiisecuratasiapoisefierb
timpde25minute.Apoisepaseazaimediatimpreunacuuleiul,sareasiaproximativ100mldinzeamaincareau
fiert.Usturoiulsepiseaza,tofusetaiecubulete,iarbroccolisetaieinbucatifoartemici.Seamestecatoatecupiureul
decartofi,lacareseadaugapatrunjelulverde.Compozitiasepuneintrunvaspentrucuptorsisecoacepentru
aproximativ20min,rumenindusefrumos.Sufleulseservestecald.

11.Tocanitadinsoiaboabe:Ingrediente:1canasoiaboabefiarta,4cartofi,2cepemari,2morcovi,2linguriulei
masline,1linguritaboiadulce,1foaiedafin,linguritacimbrupisat,1legaturapatrunjelverde,1canasucde
rosii,1linguritasare.Cepelesetaiefinsecalescpentru1minut,stropindulecuputinaapafiarta,seadaugaapoi
cartofiitaiaticubulete,morcoviitaiatirondelesideasemeneaboabeledesoia(fiertedinainte).Semailasalacalit23
min,amestecandusecontinuu.Setoarnaapoiapaclocotitacatsaacoperemancareacu34cmsiselasasafiarba
lafocmic,timpde20min.Seadaugaapoisuculderosii,cimbrul,foaiadedafinsisarea.Selasasamaideain12
clocote,seadaugauleiulsiseoprestefocul.Candseserveste,sepresarainfiecarefarfuriepatrunjeltocatfin

POFTA BUNA!