LEGUME

De la 6 luni
Cartof dulce
Patrunjel radacina
Dovleac
Morcov
Pastarnac
Fasole verde
Dovleac placintar

FRUCTE
De la 7 luni
Mar
Para
Avocado
Piersica
Caisa
Curmale deshidratate (ca
indulcitor in prep)

Ardei gras/kapia
Gogosar
Fenicul
Ceapa, usturoi
Praz
Sfecla rosie
Cartof alb
Mazare
Salata verde
Bame, castravete

Afine
Pruna
Struguri, cirese, visine
Pepene rosu, galben
Kaki, mango, smochine
Banana, papaya, kiwi
Stafide, clementine
Lamaie, limeta
Merisoare,corcoduse
Coacaze, mure, agrise

Linte rosie, verde

Sparanghel, andive

Grapefruit, pomelo
Capsuni, portocale,
Zmeura, dude, fragi

Rosie, vinete
Macris, loboda,
Stevie, leurda
Nap, gulie, telina
Ciuperci, ridichi, anghinare

CEREALE /
PSEUDOCEREALE

PROTEINE

DIVERSE

De la 6,5 luni

De la 6,5 luni

Mei
Orez
Bulgur
Cous cous

Branza preparata in
casa sau calcica la
recom. medicului
CARNE
OU

Ulei de masline
Drojdie inactiva, fr.patrunjel
Tapioca, carob, ghee
Chimen, chimion

Ovaz
Orz

LAPTE in preparate
Ficat

Seminte in, seminte de susan

Faina de mei

Gris integral
Grau
Secara
Porumb (malai)
Paste
Hrisca
Quinoa
Amaranth

Iaurt, smantana
Unt
Chefir, sana
Ricotta
Mozarella
Peste alb (pastrav,
cod, salau, macrou,
chefal, merluciu)

Scortisoara
Turmeric, coriandru
Bors de casa
Oregano, cimbru, leustean,
Rozmarin, marar, busuioc

Dupa 7l

De la 6l jumate

Dupa 7l

Lapte vegetal bio (ovaz,

cocos) in preparate
Ulei de cocos, fulgi de cocos
Ulei de samburi de struguri
Ulei de samburi de dovleac
Unt de cocos, de migdale

Spanac (dupa 10l)

Faina de ovaz, de hrisca, grau

Sirop de artar, baton vanilie
Lapte vegetal de migdale (in
preparate)
Germeni si vlastari
Seminte de chia, canepa,
dovleac, floarea soarelui

Rubarba (dupa 10l)

Fasole boabe
Varza, urzici

Bicarbonat in preparate
Muguri/semine de pin
Naut

DUPA 3 - 4 ANI
Soia

Ananas, gutui, castane

DUPA 1AN

DUPA 1AN

Masline
Catina
Goji (cat mai rar)
Rodie smoothie sau pasata

Ton, halibut, dorada,

somon foarte rar dat.
mercurului continut)
Cas, Mascarpone
Cascaval, Edam,
Svaiter, Gouda
Cheddar, Parmezan
Grana Padano
Emmental, Pecorino

DUPA 1AN
Mierea

Dupa 2 ani
Telemea de capra/vaca/bivolita
Dupa 3 ani
Telemea de oaie, Feta, Chevres, Halloumi
Dupa 4 ani
Gorgonzola, Brie, Gruiere, Camembert, Blue Danish

CONFORM OMS, NHS TOTI ALERGENII SE INTRODUC INAINTE DE 1AN

MODEL INTRODUCEREA ALIMENTELOR

Made by Myrey Alerim

Zi

ALIMENT (pranz)

Ziua 1

Patrunjel radacina

Ziua 2

Patrunjel radacina

Ziua 3

Patrunjel radacina

Ziua 4

Dovlecel

Ziua 5

Patrunjel + Dovlecel

Ziua 6

Patrunjel + Dovlecel

Ziua 7

Morcov

Ziua 8

Patrunjel + Dovlecel + Morcov

Ziua 9

Patrunjel + Dovlecel + Morcov

Ziua 10
Ziua 11

Pastarnac
Morcov + Dovlecel + Pastarnac

Ziua 12

Morcov + Patrunjel + Pastarnac

Ziua 13

Cartof dulce

Ziua 14

Patrunjel + Dovlecel + Cartof dulce

Ziua 15

Pastarnac+ Dovlecel + Cartof dulce

Ziua 16

Ardei gras

Ziua 17

Morcov + Patrunjel + Ardei gras

Ziua 18

Morcov + Dovlecel + Ardei gras

Ziua 19
Ziua 20

Praz
Morcov + Patrunjel + Praz

Ziua 21

Morcov + Pastarnac + Praz

Ziua 22

Fasole verde pastai

Ziua 23

Dovlecel + Morcov + Fasole verde

Ziua 24
Ziua 25

Dovlecel + Praz + Fasole verde

Dovleac placintar

Ziua 26

Patrunjel + Pastarnac + Dovleac placintar

Ziua 27

Patrunjel + Fasole verde + Dovleac placintar

Ziua 28

Avocado

Ziua 29

Morcov +Dovlecel + Avocado

Ziua 30

Fasole verde+Dovlecel+Avocado