LUNI

Dimineata:
2 oua fierte/3 oua crude
3 felii Kaizer (muschi)
1 felie paine prajita (pesmet)
2 pahare de apa

Gustare 1:
1 mar si o banana/2 mere/ 2 banane

Pranz:
2 pulpe/2 bucati piept de pui/o bucata carne de vita
150g orez/cartofi la cuptor

Gustare 2:
1 rand ciocolata amaruie
portocala

Seara:
salata (salata verde, rosii, porumb, ciuperci, castraveti, ardei gras, ton)

MARTI

Dimineata:
cereale integrale
1 pahar apa

Gustare 1:
2 banane

Pranz:
2 ciorbe de legume

Gustare 2:
1 iaurt 100g
1 cupa whey

Seara:
1 gratar porc
MIERCURI

Dimineata:
omleta cu legume
1 felie paine prajita (pesmet)

Gustare 1:
1 rand ciocolata amaruie

Pranz:
1 ciorba de legume
piept de pui/pulpa
150g orez

Gustare 2:
2 mere

JOI

Pranz (12:00):
1 ciorba
300g orez/cartofi la cuptor
2 pulpe/bucati piept de pui

VINERI

obosit => LUNI

odihnit => MARTI

SAMBATA

obosit => LUNI

odihnit => MARTI

DUMINICA

Timp de o luna - obosit => LUNI

- odinhnit => MARTI
Dupa o luna => mancare nesanatoasa (ex: o pizza medie)