Alimente care favorizeaza cresterea in greutate:* Carne - slab digerata, depozitata sub forma de

grasime creste nivelul toxinelor digestive

* Produse lactate - inhiba metabolismul substantelor nutritive, sporesc secretiile mucoase
* Fasole mare - interfereaza cu enzimele digestive, rata metabilica lenta
* Fasole lima - interfereaza enzimele digestive, rata metabolica lenta
* Grau (in cantitati excesive) - inhiba eficienta insulinei, afecteaza utilizarea caloriilor

Alimente care te ajuta sa slabesti:* Uleiuri vegetale - ajuta digestia eficienta, previn retentia
hidrica
* Alimente pe baza de soia - ajuta digestia eficienta, se metabolizeaza rapid, optimizeaza functia
imunologica
* Legume - ajuta metabolismul eficient, cresc mobilitatea intestinala
* Ananas - creste utilizarea caloriilor, creste motilitatea intestinala

Produse din carne si carne de pasare:Neutre:* Pui de gaina, gaini cornwall, curcan

De evitat:* Costita, vita, carne tocata de vita, bivol, rata, gasca, sunca, inima, miel, ficat, oaie,
potarniche, fazan, carne de porc, iepure, carne de vitel, vanat, prepelita

Poduse lactate si oua:Deosebit de benefice:* Branza de soia, lapte de soia

Neutre:* Branza farmer, branza feta, branza de capra, lapte de capra, kefir, string cheese, mozarella cu
continut scazut de grasimi, ricotta cu continut scazut de grasimi, iaurt, iaurt cu fructe, iaurt congelat
De evitat:* Branza americana, blue cheese, branza de brie, unt, lapte batut, camembert, cazeina,
branza cheddar, branza colby, branza cottage, branza cu smantana, branza adam, branza emmenthal,
branza gouda, branza gruyere

Uleiuri si grasimi:Deosebit de benefice:* Ulei de seminte de in, ulei de masline

Neutre:* Ulei de Canola, ulei din ficat de cod
De evitat:* Ulei de porumb, ulei din seminte de bumbac, ulei de arahide, ulei de sofran, ulei de susan

Legume:Deosebit de benefice:* Anghinare domestica, anghinare de ierusalim, frunze de sfecla,

broccoli, morcovi, verdeturi collard, cicoare, papadie, escarole, hrean, nap, laptuci romaine, gulie, praz,
okra, cepe rosii, cepe spaniole, cepe galbene, usturoi (spaniol), usturoi galben, patrunjel, ridichi,
spanac, muguri de alfalfa, sfecla, mangold, tempeh, tofu, fasole aduke, fasole azuki, fasole neagra,
fasole verde, fasole pinto, soia rosie, linte domestica, linte verde, linte rosie, mazare neagra
Neutre:* Arugual, sparanghel, avocado, muguri de bambus, sfecla bok choy, chimion, laptuci
mescalun, conopida, telina, asmatui, coriandru, porumb galben si alb, castravete, mustar ridiche
daikos, andive, chimion dulce, ferigi fiddlehead, laptuci bibb, laptuci boston, laptuci iceberg, salota
(hamse), ciuperci abalone / enoki / portobello / tree oyster / shiitake / maitake, alge, masline verzi,
ceapa verde, radicchio, ridichi, rappini, nap suedez, arpagic, varza de bruxelles, varza mung, radish
sprouts, dovlecel toate tipurile, castane de apa, nasturel (macris de balta), zucchini, fasole cu boabe
late, fasole cannellini, fasole fava, fasole jicama, fasole saltareata, fasole cataratoare, fasole alba,
mazare verde
De evitat:* Varza chinezeascaa / rosie / alba, vinete, fasole lima, ciuperci de casa, masline negre /
grecesti / spaniole, ardei verzi / jalapeno / rosii / galbeni, cartofi dulci / rosii / albi, rosii (tomate),
ingame, fasole aramie, fasole garbanzo, fasole mare, fasole lima, fasole navy, fasole rosie, fasole
tamarid

Cereale:Deosebit de benefice:* Amarant, hrisca

Neutre:* Orz, fulgi de porumb, faina de porumb, crema de orez, kamut, mei expandat, tarate de ovaz,
faina de ovaz, orezi expandat, tarate de orez, secara alba
De evitat:* Crema de grau, familia, faina de cartofi, granola, grape nuts, germeni de grau, cereale
combinate, grau decorticat, tarate grau

Fructe:Deosebit de benefice:* Caise, mure, afine, boysenberries, cirese, merisor, , grapefruit,

smochine uscate, smochine proaspete, lamai, ananas, prune negre / verzi / rosii / uscate
Neutre:* Mere, stafide normale / negre / rosii, curmale, boabe de soc, agrise, struguri negrii / verzi /
rosii, guava, kiwi, capsuni, kumquat, fructe de tei, loganberries, pepene canang / casaba / de craciun /
crenshaw / spaniol, lubenita, piersici de toamna cu coaja neteda, piersici, pere, curmale japoneze,
rodii, priickly pear, zmeura, carambola
De evitat:* Banane, nuci de cocos, mango, pepene cantalup / dulce, portocale, papaya, rubara,
mandarine

Sucuri si lichide:Deosebit de benefice:* Caise, morcov, telina, cirese negre, grapefruit, ananas, prune
uscate, apa (cu lamaie)
Neutre:* Mere, cidru de mere, varza, castravete, struguri, suc de legume, merisor
De evitat:* Portocala, papaya, tomate

Ceaiuri si plante:Deosebit de benefice:* Alfalfa, aloe, brusture, musetel, echinacee, schinduf,

ghimber, ginseng, ceai verde, paducel, ciulin laptos, macese, iarba sfantului Ion, ulm alunecos,
valeriana, stone root
Neutre:* Studenita, podbal, papadie, dong quai, soc, gentiana, hamei, voronic, radacina de lemn-dulce,
tei, dude, lumanarica, mentha crispa, frunze de zmeura, salvie, sarsaparila, sminichie, traista
ciobanului, golden seal, mentha piperita, cimbru, patrunjel, verbina, mesteacan alb, frunze de capsuni,
gura lupului, coaja de stejar alb, coada soricelului
De evitat:* Iarba matei, ardei rosu, matasea porumbului, trifoi rosu, rubarba, stevie galbena