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If your Office product was installed with Microsoft Office Click-to-Run, use Click-to-
Run Product Updates instead of Microsoft Update. Click the File tab, click Help,
click Update Options, and then click the option you want. For more information
about Click-to-Run updates, see Update, repair, or uninstall Office Click-to-Run.
Windows Vista and Windows 7 Choosing this setting enables Microsoft Update
Service and Automatic Updates. Important and recommended updates are
automatically installed for Office, and other Microsoft software. Important
updates provide significant benefits, such as better protection from security or
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be installed, if required, to maintain your access to the online service.
Recommended updates address non-critical problems and help enhance your
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Microsoft software. New software will not be installed automatically.