Windows 7 Si Vista Au Chiar Parental Controls. Pentru A-L Folosi, Trebuie Sa Creezi Un Cont Standard Separat Pentru Copilul Tau

Internetul abunda de pericole! Invata sa te feresti de ele!
Sa te aperi pe tine si mai ales sa-ti protejezi copilul de pericolele din online reprezinta una
dintre cele mai mari provocari ale zilelor noastre. Insa trebuie sa fii constient de ceea ce se
poate intampla si sa faci tot ce iti sta in putinta, prin diverse setari de securitate sau
programe special create, ca sa nu ai parte de surprize neplacute.
Amenintarile pandesc la tot pasul si, chiar daca ai un firewall puternic, nu poti sti niciodata peste ce site da copilul tau sau chiar
tu. In plus, cel mai bine este sa ajustezi firewall-ul la un nivel mediu, altfel utilizarea Internetului se va dovedi dificila.
Tocmai de aceea, este de preferat sa ai grija de datele tale personale, fie ca este vorba despre diverse conturi pe site-uri de
socializare ori de mesagerie instant, fie ca vrei sa-ti securizezi informatiile legate de card sau datele folosite la Internet banking.
Atacurile informatice si virusii iti pot face viata amara, dar pe langa asta, poate ca nu vrei nici ca cel mic sa ajunga pe site-uri cu
continut pentru adulti.
Tot spatiul virtual ofera, insa, si solutii pentru toate aceste probleme. De pilda, exista diverse programe care te ajuta sa filtrezi
site-urile web. Dar inainte sa trecem la ele, iata o rezolvare simpla si gratuita, oferita de browser-ul de Internet.
In Explorer, urmeaza acesti pasi: mergi la "Tools", da click pe "Internet Options", apoi pe tab-ul "Content", iar in sectiunea
"Content Advisor" selecteaza "Enable". De aici faci toate setarile. Tab-ul "Ratings" iti ofera posibilitatea sa alegi niveluri pentru:
limbaj, nuditate, sex si violenta. Mai departe, tab-ul "Approved Sites" iti permite sa selectezi site-urile pe care copilul tau sa nu
le poata accesa niciodata, iar cu ajutorul tab-ului "General" poti permite sau interzice accesul pe site-uri care nu au niciun rating,
poti crea parole si poti modifica sistemul de rating.
Windows 7 si Vista au chiar Parental Controls. Pentru a-l folosi, trebuie sa creezi un cont standard separat pentru copilul tau.
Astfel poti controla orele cand cel mic are voie sa stea la calculator, ce programe poate accesa si ce pagini web poate vizita.
Pentru mai multe informatii despre activarea si utilizarea Parental Controls, mergi direct pe site-ul Windows.
La Mozilla gasesti diferite extensii pe care le descarci si le instalezi in browser-ul Firefox, astfel incat sa poti sta linistit cat timp
copilul tau navigheaza pe Internet si sa nu mai fii nevoit sa arunci mereu o privire peste umarul lui, in monitor.
De altfel, programele antivirus bune vin la pachet cu protectie firewall si parental controls (Norton, Panda Internet Security,
BitDefender etc.). Il poti avertiza pe cel mic sa stea departe de anumite site-uri, dar nu te poti baza pe asta. Si apoi, inclusiv tu ai
putea fi tentat sa intri pe diverse pagini ce contin muzica, jocuri, videoclipuri, pornografie, iar exemplele pot continua. Din
pacate, exact acestea ascund de cele mai multe ori spyware si virusi. Spre exemplu, Cameron Diaz este cea mai periculoasa
vedeta din lumea virtuala! Si nu uita ca "umbrela" antivirusului te protejeaza la maximum atat timp cat acesta este updatat.
Nu sunt de refuzat nici programele special create pentru asa ceva: We-Blocker este gratis si iti ofera posibilitatea sa diferentiezi
setarile pentru fiecare copil, apoi avem CyberSitter, KidsNet, CyberPatrol, cu ajutorul caruia poti restrictiona mesaje instant,
email-uri si pagini web, NetNanny si asa mai departe.
Afla aici cum te feresti de frauda la cumparaturile si platile online!
Stiai ca pe Internet nimic nu se pierde, totul se stocheaza?
Pirateria online: Ce este legal, ce este ilegal pe DC++ sau torente?
Muzica, filme, carti, orice se gaseste pe internet. Multi descarca astfel de continut cu
ajutorul programelor de sharing si permit mai departe altor utilizatori sa preia diverse
materiale. Ce este legal si ce nu in tot acest proces si ce risti?
De pilda, inspectorii Asociatiei Industriei Muzicale au adunat probe impotriva a 40 de utilizatori DC++ care au partajat fisiere
muzicale, desi nu aveau acest drept. DC++ are peste 100.000 de utilizatori in fiecare zi, Romania conducand detasat in
clasamentul realizat in functie de numarul hub-urilor active (adrese de sharing pe DC++ ).
Legea spune asa: "Constituie infractiune si se pedepseste cu inchisoare de la 1 la 4 ani sau cu amenda punerea la dispozitia
publicului, inclusiv prin internet sau prin alte retele de calculatoare, fara consimtamantul titularilor de drepturi, a operelor sau a
produselor purtatoare de drepturi conexe ori de drepturi sui-generis ale fabricantilor de baze de date ori a copiilor acestora,
indiferent de suport, astfel incat publicul sa le poata accesa in orice loc sau in orice moment ales in mod individual".
Mai simplu, cine foloseste programe de sharing, cum ar fi DC++, oDC sau torente si pune la dispozitia altor utilizatori fisiere si
directoare cu muzica, filme sau orice alt material protejat prin drepturi de autor risca sa ajunga dupa gratii, chiar daca nu a primit
niciun ban in schimbul acestora.
Folosirea DC++ si a torentelor este ilegala?
Programele de tip DC++ in sine NU sunt ilegale, prin urmare poti sa le folosesti linistit in continuare. Problema apare in
momentul in care alegi materialele de share. Astfel, daca materialele din calculatorul tau devin publice si lasi alti utilizatori sa
descarce continut protejat, acest lucru se considera infractiune.
Cat despre torente, acestea sunt ilegale, pentru ca odata ce intri in program si incepi descarcarea unor materiale purtatoarea de
drepturi, obligatoriu dai mai departe altora, adica devii seeder. Asta se intampla automat, deci tot ce descarci un alt utilizator
incarca, fara ca tu sa poti refuza actiunea, potrivit celor de la AIMR.
Download-ul este ilegal?
Nu, ce descarci si ramane in calculator doar pentru tine este in regula din punct de vedere legal. Chiar daca acel continut este
piratat, cat timp nu il pui la dispozitia altora, nimeni nu te poate urmari. Asadar, atentie la sharing! Daca reusesti sa descarci, asta
e… Dar daca dai mai departe, s-ar putea ca cineva sa fie cu ochii pe tine. Nu o spunem noi, ci chiar Asociatia Industriei Muzicale
din Romania.
Cum sunt urmariti piratii?
Internetul functioneaza dupa reguli simple. Orice utilizator poate fi localizat cu ajutorul unei adrese de IP. Adresa de IP - Internet
Protocol este o "eticheta" numerica, utilizata intr-o retea de calculatoare care foloseste acest tip de protocol pentru a comunica.
Adresa de IP are doua functii principale: sa identifice reteaua-mama si sa localizeze computerul. De asemenea, toate datele de
trafic sunt pastrate de furnizorul tau de internet.
Poti incerca sa-ti ascunzi adresa reala de IP, dar furnizorul iti retine IP-ul originar (este obligat prin lege). Iar simplul fapt ca
incerci sa te ascunzi arata ca este ceva "necurat" la mijloc. Nici macar utilizarea unui site gazduit in strainatate nu ajuta, spun cei
de la AIMR, pentru ca Asociatia colaboreaza cu Federatia Internationala a Industriei Fonografice, din care fac parte 1.400 de case
de discuri, din 66 de tari.
Uneori, investigatiile dureaza cativa ani, dar AIMR sustine ca nu renunta la ele pana cand nu ii prinde pe pirati.
40 de romani acuzati de piraterie
Oricat de scumpe vi s-ar parea CD-urile sau filmele, mai bine strangeti bani si le cumparati doar atunci cand va permiteti. Evitati
sa le copiati de pe internet. Pirateria inseamma puscarie. Romania a devenit lider mondial, la acest tip de hotie, iar politistii nu-i
mai aresteaza doar pe furnizori, ci si pe clienti.
Asociatia Industriei Muzicale din Romania a strans, in luna iunie, probe impotriva a 40 de internauti utilizatori ai retelei DC++,
care incalca legea drepturilor de autor, iar dosarele lor vor fi trimise la politie, care va face perchezitiile.
Pe lista neagra a lunii iunie privind incalcarea legii drepturilor de autor (Legea nr. 8/1996) prin partajarea de fisiere muzicale se
afla: Bucuresti, Miercurea Ciuc, Craiova, Sfantu Gheorghe, respectiv mai multe localitati din judetele Cluj, Gorj, Neamt,
Vrancea, Giurgiu, Suceava, Botosani si Ilfov.
Romania conduce detasat in topul 10 al tarilor monitorizate de International Federation of the Phonographic Industry (IFPI), cu
un numar de 913 hub-uri active in iulie 2010, fiind urmata, la mare distanta, pe locul al doilea, de Italia, cu 526 de hub-uri. In top
mai apar tari ca Franta, Rusia, Ungaria, Suedia, Finlanda, Polonia, pe locul al zecelea situandu-se SUA, cu 143 de hub-uri
monitorizate.
Inspectorii AIMR urmaresc permanent informatia partajata prin hub-urile DC++ de utilizatorii romani, fapt care face posibila si
generarea unor date statistice. Astfel, media inregistrata pe hub-urile DC++ in Romania a fost de 75.000 de utilizatori zilnic pe
parcursul lunii iunie, cu varfuri de peste 100.000 de utilizatori activi in orele serii si la sfarsit de saptamana. Cantitatea totala de
informatie partajata pe hub-urile romanesti la ora 17.00, intr-o zi de luni, de exemplu, depaseste 17.000 terabytes, putand fi
echivalata cu peste 4 miliarde de piese muzicale in format mp3 sau 24 de milioane de exemplare de filme in format xvid.
Un utilizator acceseaza trei hub-uri concomitent, in medie, intr-o sesiune de conectare. Accesarea hub-urilor implica in mod
necesar punerea la dispozitie de informatie, prin minima de share impusa de administrator, peste 90% din informatia partajata de
useri fiind protejata de copyright (muzica, filme, software, jocuri). Conexiunile peer-to-peer reprezinta principala forma de
facilitare a pirateriei online de muzica, in special in variantele DC++ si torent.
AIMR protejeaza muzica romaneasca, dar si repertoriul international al membrilor sai (EMI, Universal, Warner, Sony).
Monitorizarile online realizate de AIMR au caracter permanent, dosarele cu probe contra altor useri care incalca legea urmand a
fi trimise catre politie in luna iulie.
AIMR recomanda utilizatorilor sa aleaga radiourile online pentru a asculta piese sau voci noi, iar pentru a intra in posesia
inregistrarilor muzicale sa utilizeze magazinele online care comercializeaza legal albume sau mp3-uri, inclusiv tonuri de apel.
Cumpararea de albume si mp3-uri NU include, insa, dreptul de a pune la dispozitie prin internet inregistrarile muzicale ale
caselor de productie.

Incont.ro, disponibil si in varianta pentru mobil: m.incont.ro
Cum sa faci sa-ti iasa bani din afaceri online?
Nu putini sunt cei care s-au gandit ca a demara un business online este o metoda simpla si
eficienta de a face multi, multi bani. Numai ca, desi aceasta piata are in continuare un mare
potential de crestere, nu toata lumea reuseste sa si faca bani in online. De exemplu, romanii
au facut cumparaturi in online de 200 de milioane de euro intr-un an, dar asta nu inseamna
ca in fiecare zi nu dispar sau nu sunt trecute pe linie moarta foarte multe "magazine
virtuale".
Adrian Zamfira, director general la KuBu Stream, un furnizor de solutii avansate pentru comertul electronic, specializat in
livrarea de magazine online "la cheie", aproape ar paria ca in ultimii doi ani de criza, 80% din unitatile de pe net au sucombat.
Numai ca in fiecare zi, ca in orice piata, apar jucatori noi, atrasi mai ales de mirajul ca nu este deloc greu sau scump sa faci un
magazin virtual.
Acum, cei care au iesit din piata se gandesc poate pentru prima data ca, de fapt, administrarea unui astfel de magazin nu e "o
joaca", asa cum parea la inceput.

"Unii au inchis de tot, altii au lasat magazinul sa existe pe net, dar nu mai onoreaza comenziile sperand sa-l vanda. Nu cred ca
va cumpara cineva un astfel de magazin pentru ca lasandu-l in paragina si-a cam stricat imaginea. De asemenea, nu stiu multe
persoane care sunt dispuse sa cumpere pe sumele cerute", explica Adrian Zamfira situatia din piata.
"Au existat cateva achizitii importante cu cifre usor exagerate in presa (sau cu preluari de datorii adaugate ca pret de vanzare -
vezi inclusiv emag sau pcgarage unde achizitia s-a facut de furnizorul unde era datoria) care au marit pretul cerut de posesori
actuali. De asemenea, investitia in SEO/marketing sau baza de date de clienti ii determina pe posesori sa incerce sa le vanda cu
preturi mari sau sa le tina in "paragina" 2-3 ani pana isi revine piata si le relanseaza"", puncteaza el.
La ora actuala, sunt scoase la vanzare multe magazine virtuale. Nu este vorba de nume mari in domeniu, ci de magazine online
mai mici.
Proprietarii le scot la vanzare tot pe Internet, bineinteles, si anunturi de acest gen se pot gasi pe mai multe portaluri.
Unul dintre acestea este www.mobilierbirou.eu, dar mai sunt si altele.
Care este insa pretul corect pentru un magazin online?
"Pretul corect pentru un magazin online se stabileste in functie de numarul de clienti existenti si estimarea lor pe urmatorul an
vis-a-vis de istoric (un pret per client existent + un pret per potentialul de a vinde in urmatoarele 12 luni). Orice alta evaluare nu
e realista pentru ca orice inseamna SEO, marketing facut, branding, awareness in online nu mai are valoare dupa 6 luni, daca tu
nu-l mai faci. Si multe magazine n-au mai facut nimic de 10-12 luni sau mai mult", mai spune seful KuBu Stream.
La randul sau, Florinel Chis, Managing Partner la Candoo, este de parere ca sunt doua situatii in care magazinul online ajunge
sa fie scos la vanzare.
Prima este data de problemele financiare, iar a doua de dorinta patronului de exit "pentru a scapa de bataie de cap si pentru a
dezvolta alte business-uri online (ex: Gabi Vasile - vanzare Pc garage catre Fit distribution)".
"Pentru o oferta buna, oricine isi vinde business-ul", puncteaza Florinel Chis.
Mai departe, Liviu Taloi, consultant pentru cei care dezvolta magazine online, spune ca in ultima perioada a auzit de multe
oferte de vanzare, dar ca cei mai dornici de exit sunt, de regula, antreprenorii care nu si-au facut bine planul de afaceri.
"Au crezut ca va fi mai simplu decat s-a dovedit ca este. Si-au dat seama intre timp ca nu au suficiente resurse sa sustina
afacerea, care nu merge de la sine, ci are nevoie de promovare, de clienti fideli si asa mai departe", afirma Liviu Taloi.
Unii proprietari de magazine online s-au bazat doar pe forta de munca proprie atunci cand au demarat astfel de afaceri, care
pot parea foarte ieftine si usoare la prima vedere.
Consultantul spune ca pentru un singur om este destul de greu sa se ocupe singur de un magazin online, mai ales daca livrarile
le face in Bucuresti, un oras foarte mare.
"Nu spun ca este imposibil, ci doar ca omul respectiv ca sa aiba succes trebuie sa faca si marketing, sa urce si produsele pe site,
sa faca si aprovizionare si livrari. Nu oricine are capacitatea de a se descurca bine cu toate astea", explica Taloi, care adauga ca,
de exemplu, in Bucuresti, mai mult de cinci aprovizionari si cinci livrari intr-o zi nu se pot face.
In ceea ce priveste "pretul corect" pentru un magazin online, consultantul crede ca daca afacerea nu e pe profit, chiar si
"mascat contabiliceste", nu merita cumparata.
"Sa zicem ca un multiplu intre 2,5 si 5 la profitul brut este cel corect pentru cumpararea unei afaceri online, dar nu trebuie
gandit ca tu cumperi site-ul, ci trebuie vazut daca business-ul din spate este sau nu sustenabil pentru ca un site se poate face
usor", puncteaza expertul.
Adrian Zamfira de la Kubu mai arata ca pentru unele magazine este mult mai ok sa fie facute de la zero decat sa fie dezvoltate
pe platforme vechi.
"Sunt cazuri si cazuri. Nu stiu daca este oportun sa discutam vanzarea un magazin online vechi, cat mai ales despre faptul ca
magazinele online vechi si neprofitabile se vor inchide si vor aparea altele noi, cu tehnologii si solutii noi si in ajutorul lor
(logistica automata, interfata si usabilitate client mult imbunatatite)", spune Zamfira.
Florinel Chis de la Candoo crede, la randul sau, ca efervescenta din online nu se apropie nicidecum de final.
"eMAG isi va largi portofoliul de produse. Lucrul acesta poate fi obtinut ori prin dezvoltarea unui nou canal, ori prin preluarea
unui magazin existent. La fel, directorul evoMAG declara recent ca va prelua in perioada urmatoare cateva magazine
specializate (ex: aparate foto) pentru imbunatatirea portofoliului de produse", puncteaza Chis.
El crede ca cel putin cateva zeci de magazine online sunt, la ora actuala, de vanzare si asta doar asa la o prima vedere
superficiala asupra unei piete cu un potential enorm.
Daca te gandesti sa-ti faci un magazin online, greii domeniului iti spun AICI ce se poarta!

Incont.ro, disponibil si in varianta pentru mobil: m.incont.ro
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http://www.youtube.com/watch?v=3xi15ec8q6g
http://www.youtube.com/watch?v=mlk8gt5uF8o
http://www.youtube.com/watch?v=x7ZI7Tc6baI
http://www.youtube.com/watch?v=ZWQkqyQiQaE
http://www.youtube.com/watch?v=CNrfc9-7C9o
http://www.youtube.com/watch?v=_CfMCj8UPwE
http://www.youtube.com/watch?v=VR_teIq3UOg
http://www.youtube.com/watch?v=0avaaD4UUys
http://www.youtube.com/watch?v=OEYZW_dOkiw
http://www.youtube.com/watch?v=7SYX6-Yyy4w
http://www.youtube.com/watch?v=LXUUJLB-cvo
http://www.youtube.com/watch?v=iOox2unq850
http://www.youtube.com/watch?v=xLGvFi62kuI
FILME:
Calea imparatului" (La Marche de L’Empereur), regia Luc Jacquet ,documentar
Povestea calatoriei pinguinilor imperiali prin Antarctica, spre locul unde s-au nascut si unde vor da
nastere, este singurul documentar care a reusit sa concureze anul acesta incasarile filmelor de fictiune.
Succesul de casa se bazeaza insa pe o realizare impresionanta.
„Culmea furiei" (The Upside of Anger), regia Mike Binder. Poate cea mai frumoasa poveste prezenta pe
ecrane anul acesta, filmul il are in rolul principal pe Kevin Costner, in postura unui jucator de baseball
imbatranit care-si gaseste jumatatea in persoana vecinei sale (Joan Allen), o alcoolica furioasa pe
disparitia subita a sotului.
„King Kong", regia Peter Jackson. Cel mai „artistic" dintre blockbusterele din 2005, reecranizarea
povestii de dragoste dintre o gorila uriasa si o starleta de vodevil i-a adus lui Peter Jackson laude
aproape unanime. O combinatie aproape perfecta intre minunile tehnicii si talentul de a exploata o
poveste pentru a emotiona.
„Marea dinlauntru" (Mar Adentro), regia Alejandro Amenabar. „Marea dinlauntru" este o calatorie,
dinspre viata spre moarte, spune Amenabar despre filmul sau, castigatorul Oscarului pentru cel mai bun
film strain al anului 2004.
Din patul pe care, paralizat, nu l-a mai parasit de 27 de ani, Ramon Sampedro (Javier Bardem) porneste
intr-un voiaj emotionant pana la lacrimi, spre implinirea ultimului sau vis.
„Negutatorul din Venetia" (The Merchant of Venice), regia Michael Radford. Filmul este o poveste de
dragoste tragicomica, cu un print saracit si o printesa imbogatita peste noapte, intr-o Venetie
antisemita.
Realizata de Michael Radford, in 2004, dupa o piesa de William Shakespeare, pelicula ramane fidela
limbajului si stilului dramaturgului, reusind totusi sa creeze o istorie fascinant de contemporana.
„Prietenie absoluta" (The Constant Gardner), regia Fernando Meirelles. Filmul, care intra de-abia astazi
in cinematografe, dar este deja nominalizat la Globurile de Aur, abordeaza un subiect de o mare
gravitate: folosirea Africii pe post de cobai al industriei mondiale de produse farmaceutice.
O poveste de dragoste se amesteca cu incercarile diplomatilor de a musamaliza efectele fatale ale unui
medicament testat in secret si cu actiunile de protest ale unui grup de activisti.
„Ultimele zile ale lui Hitler" (Der Untergang), regia Oliver Hirschbiegel. Poate cea mai umana ecranizare
a vietii dictatorului, filmul „Ultimele zile ale lui Hitler" i-a oferit lui Bruno Ganz sansa de a juca magistral
unul dintre cele mai detestate personaje din istorie.
Incapabil sa-si supuna Parkinsonul, depasit de evenimente, Hitler s-a retras in buncarul sau din Berlin, in
aprilie 1945, incercand pana in ultima clipa sa planifice cucerirea lumii.
Comediile cu Leslie Nielsen cum ar fi Airplane sau The Naked Gun
Escape from Alcatraz ,cu Clint Eastwood
Filme clasice:
Gone with the Wind (1939) - Vivien Leigh, Clark Gable

Some like it hot (1959) - Marilyn Monroe, Tony Curtis, Jack Lemmon
Psycho (1960) - Anthony Perkins, Janet Leigh, Vera Miles
One Flew Over the Cuckoo's Nest (1975) - Jack Nicholson
Breakfast at Tiffany's (1961) - Audrey Hepburn
The Birds (1963)
Dog Day Afternoon (1975) - Al Pacino
Shichinin no samurai (Seven Samurai) (1954)
My Fair Lady (1964) - Audrey Hepburn, Rex Harrison
Ben-Hur (1959) - Charlton Heston
The Dirty Dozen (1967) - Lee Marvin, Charles Bronson, Telly Savalas, Donald Sutherland,
A Streetcar Named Desire (1951) - Vivien Leigh, Marlon Brando
Cat on a Hot Tin Roof (1958) - Elizabeth Taylor, Paul Newman
Citizen Kane (1941)
Spartacus (1960) - Kirk Douglas, Laurence Olivier
Jesus of Nazareth (1977) - Robert Powell, Claudia Cardinale
How to Steal a Million (1966) - Audrey Hepburn, Peter O'Toole
White Christmas (1954) - Bing Crosby
The Godfather (1972) - Marlon Brando, Al Pacino
2001: A Space Odyssey (1968)
Butch Cassidy and the Sundance Kid (1969) - Paul Newman, Robert Redford
The Apartment (1960) - Jack Lemmon, Shirley MacLaine
West Side Story (1961) - Natalie Wood, Rita Moreno
Alexis Zorbas (1964) - Anthony Quinn
El Cid (1961) - Charlton Heston, Sophia Loren
Roman Holiday (1953) - Gregory Peck, Audrey Hepburn
Before Sunrise (1995) - Ethan Hawke
Taxi Driver (1976) - Robert De Niro, Jodie Foster
The Great Dictator (1940) - Charles Chaplin
The Gold Rush (1925) - Charles Chaplin
Vertigo de Alfred Hitchcock
Trilogia Nasul
Casablanca
The Good,the Bad and The Ugly
The Great Escape
Once Upon A Time In West
Scarface(cel din '83)
The Matrix(nu e chiar un clasic,dar va dainui multe generatii)
Amadeus
Terminator II
Goodfellas
Lawrence Of Arabia
Glengarry Glen Ross
Bonnie & Clyde
Mr.Smith Goes To Washington
Forrest Gump
Nuovo Cinema Paradiso
Trilogia Star Wars(ep.4,5,6)
-toate filmele regizate de Tarantino
-toate filmele regizate de Kubrick
A Fish Called Wanda (1988), este vorba despre un jaf, in urma caruia nici unul dintre hoti nu isi doreste
sa imparta castigul.
The Apartment (1960), cu Jack Lemmon, care este o comedie superba si putin romantica.
Love in the afternoon va recomanda cu Audrey Hepburn si Sabrina deasemena cu tot cu Audrey
Hepburn. Doua filme clasice (comedie/romantica) Dialoguri interesante cu subtilitate, unmor fin .
La vita e bella cu si de Roberto Benigni.

2010-KNIGHT AND DAY, cu TOM CRUISS
GOING THE DISTANCE
EVERYTHING SHE EVER WANTED
Nicole Kidman:
An Imaginary Portrait of Diane Arbus
Breakfast With... Alexandre Desplat (Magnificent Film Score Repurposed.)
Filmography
Jump to filmography as: In Development, Actress, Producer, Soundtrack, Music Department, Thanks,
Self, Archive Footage
In Development:
1. The Rivals (details only on IMDbPro)

2. How to Marry a Millionaire (details only on IMDbPro)
3. The Wedding Doctor (details only on IMDbPro)
4. Need (details only on IMDbPro)
5. Untitled Dusty Springfield Project (details only on IMDbPro)
6. At the End of the Spectra (details only on IMDbPro)
7. The Eighth Wonder (details only on IMDbPro)
Actress:
 In Production
 2010s
 2000s
 1990s
 1980s
1. Hemingway & Gellhorn (2011) (TV) (announced) .... Martha Gellhorn

2. The Danish Girl (2012) (pre-production) .... Einar Wegener
3. Trespass (2011) (filming)
4. Just Go with It (2011) (post-production) .... Rea Ann Devlin
5. Rabbit Hole (2010) .... Becca Corbett
6. Nine (2009) .... Claudia

7. Australia (2008) .... Lady Sarah Ashley
8. The Golden Compass (2007) .... Mrs. Coulter
9. Margot at the Wedding (2007) .... Margot
10. The Invasion (2007) .... Carol Bennell
11. Happy Feet (2006) (voice) .... Norma Jean
... aka "Happy Feet: The IMAX Experience" - USA (IMAX version)
12. Fur: An Imaginary Portrait of Diane Arbus (2006) .... Diane Arbus
13. Bewitched (2005) .... Isabel Bigelow / Samantha
14. The Interpreter (2005) .... Silvia Broome
15. Birth (2004) .... Anna
16. The Stepford Wives (2004) .... Joanna Eberhart
... aka "Stepford Wife" - Japan (English title)
17. Cold Mountain (2003) .... Ada Monroe
18. The Human Stain (2003) .... Faunia Farley
19. Dogville (2003) .... Grace Margaret Mulligan
... aka "The Film 'Dogville' as Told in Nine Chapters and a Prologue" - USA (long title)
20. The Hours (2002) .... Virginia Woolf
21. Panic Room (2002) (voice) (uncredited) .... Stephen's Girlfriend on the Phone
22. Birthday Girl (2001) .... Sophia, alias Nadia
23. The Others (2001) .... Grace Stewart
24. Moulin Rouge! (2001) .... Satine
25. Eyes Wide Shut (1999) .... Alice Harford

... aka "EWS" - USA (promotional abbreviation)
26. Practical Magic (1998) .... Gillian Owens
27. The Peacemaker (1997) .... Dr. Julia Kelly
28. The Leading Man (1996) .... Academy Awards Presenter
29. The Portrait of a Lady (1996) .... Isabel Archer
30. Batman Forever (1995) .... Dr. Chase Meridian
31. To Die For (1995) .... Suzanne Stone Maretto
32. My Life (1993/I) .... Gail Jones
33. Malice (1993) .... Tracy Kennsinger
34. Far and Away (1992) .... Shannon Christie
35. Billy Bathgate (1991) .... Drew Preston
36. Flirting (1991) .... Nicola
37. Days of Thunder (1990) .... Dr. Claire Lewicki
38. "Bangkok Hilton" (1989) TV mini-series .... Katrina Stanton

39. Dead Calm (1989) .... Rae Ingram
... aka "Dead Calm: A Voyage Into Fear" - USA (poster title)
40. Emerald City (1988) .... Helen, Mike McCord's Girlfriend
41. "Vietnam" (1987) TV mini-series .... Megan Goddard
42. Room to Move (1987) (TV) .... Carol Trig
43. Nightmaster (1987) .... Amy Gabriel
... aka "Watch the Shadows Dance" - Australia (original title)
44. Un'australiana a Roma (1987) (TV) .... Jill
45. The Bit Part (1987) .... Mary McAllister
46. Windrider (1986) .... Jade
47. Archer (1985) (TV) .... Catherine
48. Wills & Burke (1985) .... Julia Matthews
... aka "The Wacky World of Wills & Burke" - USA (video title)
49. "Five Mile Creek" .... Annie (12 episodes, 1985)
- America (1985) TV episode .... Annie
- One Fine Day (1985) TV episode .... Annie
- A Lot of Hot Air (1985) TV episode .... Annie
- A Death in the Family (1985) TV episode .... Annie
- The Great Coach Race (1985) TV episode .... Annie
(7 more)
50. "Winners" .... Carol Trig (1 episode, 1985)
- Room to Move (1985) TV episode .... Carol Trig
51. "A Country Practice" .... Simone Jenkins (2 episodes, 1984)
- Repairing the Damage: Part 2 (1984) TV episode .... Simone Jenkins
- Reparing the Damage: Part 1 (1984) TV episode .... Simone Jenkins
52. Matthew and Son (1984) (TV) .... Bridget Elliot
53. BMX Bandits (1983) .... Judy
... aka "Short Wave" - USA (video title (bootleg title))
54. Bush Christmas (1983) .... Helen
55. Skin Deep (1983) (TV) .... Sheena Henderson
56. Chase Through the Night (1983) (TV) .... Petra
Producer:
 In Production
 2010s
 2000s
1. Alone (2011) (announced) (producer)

2. The Danish Girl (2012) (pre-production) (producer)
3. Monte Carlo (2011) (post-production) (producer)
4. Rabbit Hole (2010) (producer)
5. In the Cut (2003) (producer)
Soundtrack:
1. Nine (2009) (performer: "Unusual Way")

2. Faith Matters (2008) (performer: "COME WHAT MAY")
... aka "Cuestión de fe" - Spain (original title)
3. Happy Feet (2006) (performer: "Kiss")
... aka "Happy Feet: The IMAX Experience" - USA (IMAX version)
4. Birthday Girl (2001) (performer: "Somethin' Stupid")
5. The Others (2001) ("I Only Have Eyes for You" (1934))
6. Moulin Rouge! (2001) (performer: "SPARKLING DIAMONDS (Medley)", "THE PITCH (Medley)",
"ONE DAY I'LL FLY AWAY (Medley)", "GORECKI", "ELEPHANT LOVE MEDLEY", "COME WHAT
MAY", "EL TANGO DE ROXANNE (Medley)", "FOOL TO BELIEVE", "THE SHOW MUST GO ON",
"HINDI SAD DIAMONDS (Medley)")
Music Department:
1. Cold Mountain (2003) (musician: piano) (uncredited)
Thanks:
 2000s
 1990s
1. Silence (2007) (dedicated with love to)

... aka "Silenci" - Spain (original title)
2. I Have Never Forgotten You: The Life & Legacy of Simon Wiesenthal (2007) (thanks)
... aka "I have Never Forgotten You" - International (English title) (short title)
3. Filmmakers in Action (2005) (thanks)
... aka "Cineastes en acció" - Spain (original title)
4. A Journey to 'Cold Mountain' (2003) (TV) (special thanks)
5. Dogville Confessions (2003) (thanks)
6. American Beauty (1999) (special thanks)

7. Cruise on Kubrick (1999) (V) (thanks)
8. Kidman on Kubrick (1999) (V) (thanks)
... aka "Remembering Stanley Kubrick: Kidman on Kubrick" - USA (long title)
9. Spielberg on Kubrick (1999) (V) (thanks)
10. The Portrait of a Lady (1996) (special thanks)
Self:
 2010s
 2000s
 1990s
 1980s
1. 2010 CMT Music Awards (2010) (TV) .... Herself

2. "Entertainment Tonight" .... Herself (34 episodes, 2003-2010)
... aka "E.T." - USA (informal title)
... aka "This Week in Entertainment" - USA (weekend title)
- Episode dated 3 May 2010 (2010) TV episode .... Herself
- Episode dated 24 December 2009 (2009) TV episode .... Herself
(29 more)
3. The 52nd Annual Grammy Awards (2010) (TV) .... Herself
4. "CMT Insider" .... Herself (3 episodes, 2009-2010)
- Episode dated 23 January 2010 (2010) TV episode .... Herself
- 2009 Rewind (2010) TV episode .... Herself
- Episode dated 28 November 2009 (2009) TV episode .... Herself
5. 16th Annual Screen Actors Guild Awards (2010) (TV) .... Herself
6. Hope for Haiti Now: A Global Benefit for Earthquake Relief (2010) (TV) .... Herself
7. The 67th Annual Golden Globe Awards (2010) (TV) .... Herself - Presenter
8. The 36th Annual People's Choice Awards (2010) (TV) .... Herself
9. "Live from Studio Five" .... Herself (1 episode, 2009)

- Episode #1.69 (2009) TV episode .... Herself
10. "This Morning" .... Herself (3 episodes, 1995-2009)
- Episode dated 15 April 2005 (2005) TV episode .... Herself
- Episode dated 7 July 1995 (1995) TV episode .... Herself
11. "Larry King Live" .... Herself (4 episodes, 2002-2009)
- The Cast of Nine! (2009) TV episode .... Herself
12. The 3rd Annual CNN Heroes: An All-Star Tribute (2009) (TV) .... Herself - Presenter
13. 2009 American Music Awards (2009) (TV) .... Herself - Presenter
14. "The Tonight Show with Conan O'Brien" .... Herself (1 episode, 2009)
15. "The Oprah Winfrey Show" .... Herself / ... (6 episodes, 2002-2009)
... aka "Oprah" - USA (short title)
- Episode dated 18 November 2009 (2009) TV episode .... Herself - Guest
- Nicole Kidman and Hugh Jackman (2008) TV episode .... Herself
- Episode dated 3 June 2005 (2005) TV episode .... Herself
- Oprah's 50th Birthday Bash! (2004) TV episode .... Herself
(1 more)
16. "E! True Hollywood Story" .... Herself (1 episode, 2009)
- Hollywood Ex-Wives (2009) TV episode .... Herself
17. The 63rd Annual Tony Awards (2009) (TV) .... Herself
18. "The Movie Loft" .... Herself (1 episode, 2009)
- Episode dated 28 February 2009 (2009) TV episode .... Herself
19. 81st Annual Academy Awards (2009) (TV) .... Herself - Presenter: Best Actress in a Leading Role
20. Australia Unites: The Victorian Bushfire Appeal (2009) (TV) .... Herself
21. "Cartaz Cultural" (2003) TV series .... Herself (2008)
22. "Der Kabel 1 Kinotipp" .... Lady Sarah Ashley (1 episode, 2008)
- Australia (2008) TV episode .... Lady Sarah Ashley
23. "Cartelera" .... Herself (2 episodes, 2008)
24. "Cinema 3" .... Herself (1 episode, 2008)
25. "Wetten, dass..?" .... Herself (1 episode, 2008)
- Wetten, dass..? aus Stuttgart (2008) TV episode .... Herself
26. "The Culture Show" .... Herself (1 episode, 2008)
- Baz Lurhmann Special (2008) TV episode .... Herself
27. "Días de cine" .... Herself (1 episode, 2008)
28. "The View" .... Herself (3 episodes, 2004-2008)
29. "At the Movies" .... Herself (1 episode, 2008)
30. "Late Show with David Letterman" .... Herself / ... (4 episodes, 1996-2008)
... aka "Late Show Backstage" - USA (title for episodes with guest hosts)
... aka "The Late Show" - USA (informal short title)
- Episode #4.61 (1996) TV episode .... Herself - Guest
31. 42nd Annual Country Music Association Awards (2008) (TV) .... Herself - Presenter
... aka "42 Annual CMA Awards" - USA (informal title)
32. CMT Star: Escapes (2008) (TV) .... Herself
33. The 80th Annual Academy Awards (2008) (TV) .... Herself - Presenter
34. The 2008 Australian Film Institute Awards (2008) (TV) .... Herself
35. "HBO First Look" .... Herself (6 episodes, 1998-2007)
- The Golden Compass (2007) TV episode .... Herself
- Happy Feet (2006) TV episode .... Herself
- Fur: An Imaginary Portrait of Diane Arbus (2006) TV episode .... Herself
- The Interpreter (2005) TV episode .... Herself
- The Night Club of Your Dreams: The Making of 'Moulin Rouge!' (2001) TV episode .... Herself
(1 more)
36. "Children in Need" .... Herself (1 episode, 2007)
37. 41st Annual Country Music Association Awards (2007) (TV) .... Herself
... aka "41st Annual CMA Awards" - USA (informal title)
38. ShowBusiness: The Road to Broadway (2007) (uncredited) .... Herself
39. The 79th Annual Academy Awards (2007) (TV) .... Herself - Co-Presenter: Best Art Direction
40. The Oprah Winfrey Oscar Special (2007) (TV) .... Herself
41. I Have Never Forgotten You: The Life & Legacy of Simon Wiesenthal (2007) .... Narrator
... aka "I have Never Forgotten You" - International (English title) (short title)
42. Lagerfeld Confidential (2007) .... Herself
43. Forbes 20 Richest Women in Entertainment (2007) (TV) .... Herself
44. "Corazón de..." .... Herself (3 episodes, 2006-2007)
- Episode dated 16 October 2006 (2006) TV episode .... Herself
45. Nickelodeon Kids' Choice Awards '07 (2007) (TV) .... Herself
46. God Grew Tired of Us (2006) .... Narrator
... aka "God Grew Tired of Us: The Story of Lost Boys of Sudan" - USA (original title)
47. Forbes Celebrity 100: Who Made Bank? (2006) (TV) .... Herself
48. The 78th Annual Academy Awards (2006) (TV) .... Herself - Presenter: Best Supporting Actor
49. "What It Takes" .... Herself (1 episode, 2006)
- Nicole Kidman (2006) TV episode .... Herself
50. The Work of Director Jonathan Glazer (2005) (V) .... Herself
51. "Hollywood Greats" .... Herself (2 episodes, 2004-2005)
... aka "The Hollywood Greats" - UK (original title)
- Lauren Bacall (2005) TV episode .... Herself
- Anthony Hopkins (2004) TV episode .... Herself
52. 2005 MTV Movie Awards (2005) (TV) .... Herself - Presenter
53. MTV Movie Awards 2005 Pre-Show (2005) (TV) .... Herself
54. "Friday Night with Jonathan Ross" .... Herself (1 episode, 2005)
55. "Richard & Judy" .... Herself (1 episode, 2005)
- Episode dated 14 April 2005 (2005) TV episode .... Herself
56. "A Current Affair" .... Herself (1 episode, 2005)
- Episode dated 4 March 2005 (2005) TV episode .... Herself
57. Los Angeles (2005) .... Herself
58. The 62nd Annual Golden Globe Awards (2005) (TV) .... Herself - Presenter: Best Motion Picture
[Drama]/Nominee: Best Actress in a Motion Picture [Drama]
59. "Ellen: The Ellen DeGeneres Show" .... Herself (1 episode, 2005)
60. "Reel Comedy" .... Herself (1 episode, 2005)
- Bewitched (2005) TV episode .... Herself
61. Why I Love 'Bewitched' (2005) (V) .... Herself
62. Casting a Spell: Making 'Bewitched' (2005) (V) .... Herself
63. Bewitched: Star Shots (2005) (V) .... Herself
64. The Stepford Wives (2004) (V) .... Herself
65. The Stepford Husbands (2004) (V) .... Herself
66. Stepford: A Definition (2004) (V) .... Herself
67. Stepford: The Architects (2004) (V) .... Herself
68. A Perfect World: The Making of 'The Stepford Wives' (2004) (V) .... Herself
69. "GMTV" .... Herself (2 episodes, 2004)
- Episode dated 8 September 2004 (2004) TV episode .... Herself
70. "Today Tonight" .... Herself (1 episode, 2004)
71. "Rove Live" .... Herself (1 episode, 2004)
72. Climbing 'Cold Mountain' (2004) (V) .... Herself
73. AFI Life Achievement Award: A Tribute to Meryl Streep (2004) (TV) .... Herself
74. The 58th Annual Tony Awards (2004) (TV) .... Herself - Presenter: Best Actor in a Musical
... aka "The 2004 Tony Awards" - USA (alternative title)
75. "Access Hollywood" .... Herself (1 episode, 2004)
76. Who's Your Momma? (2004) (TV) .... Herself
77. "Biography" .... Herself (1 episode, 2004)
- Julianne Moore: Seeing Red (2004) TV episode .... Herself
78. Shooting 'Panic Room' (2004) (V) .... Herself
79. The 76th Annual Academy Awards (2004) (TV) .... Herself - Presenter: Best Actor in a Leading
Role
80. The 61st Annual Golden Globe Awards (2004) (TV) .... Herself - Presenter: Best Actor in a Motion
Picture [Drama]/Nominee: Best Actress in a Motion Picture [Drama]
81. The 100 Greatest Musicals (2003) (TV) .... Herself
82. The Words and Music of 'Cold Mountain' (2003) (TV) .... Herself
83. "Charlie Rose" .... Herself - Guest (1 episode, 2003)
... aka "The Charlie Rose Show" - USA (original title)
- Episode dated 23 December 2003 (2003) TV episode .... Herself - Guest
84. "The Barbara Walters Summer Special" .... Herself (1 episode, 2003)
... aka "The Barbara Walters Special" - USA (original title)
... aka "Barbara Walters: Interviews of a Lifetime" - USA (rerun title)
- The 10 Most Fascinating People of 2003 (2003) TV episode .... Herself
85. In the Shadow of 'Cold Mountain' (2003) (TV) .... Herself
86. A Journey to 'Cold Mountain' (2003) (TV) .... Herself
87. "The Tonight Show with Jay Leno" .... Herself (3 episodes, 2001-2003)
- Episode dated 15 August 2001 (2001) TV episode .... Herself
88. Nicole Kidman: An American Cinematheque Tribute (2003) (TV) .... Herself
89. "Tussen de sterren" .... Herself (1 episode, 2003)
90. "Extra" .... Herself (1 episode, 2003)
... aka "Extra: The Entertainment Magazine" - USA (alternative title)
91. "Nyhetsmorgon" .... Herself / ... (4 episodes, 1999-2003)
- Filmen 'Dogville' (2003) TV episode .... Herself
- Episode #20.37 (2002) TV episode .... Herself - Filmen The Others
- Om Filmen 'Moulin Rouge' (2001) TV episode .... Herself
- Marie Rickardsson i filmenTom Cruise Eyes Wide Shut (1999) TV episode .... Herself
92. Rita (2003) (TV) .... Herself
93. Trier, Kidman og Cannes (2003) (TV) .... Herself
94. Dogville Confessions (2003) .... Herself
95. Women on Top: Hollywood and Power (2003) (TV) .... Herself
96. What Not to Wear on the Red Carpet (2003) (TV) .... Herself (Interviewed at The BAFTA Film
Awards: 23rd February 2003)
97. The 75th Annual Academy Awards (2003) (TV) .... Herself - Winner: Best Actress in a Leading
Role
98. "Ant & Dec's Saturday Night Takeaway" .... Herself (1 episode, 2003)
99. The Orange British Academy Film Awards (2003) (TV) .... Herself
100. The 60th Annual Golden Globe Awards (2003) (TV) .... Herself - Winner: Best Actress in a
Motion Picture [Drama]/Presenter: Best Actor in a Motion Picture [Drama]
101. 2002 MTV Movie Awards (2002) (TV) .... Herself
102. "Seitenblicke" .... Herself (1 episode, 2002)
- Oscars 2002 (2002) TV episode .... Herself
103. The 74th Annual Academy Awards (2002) (TV) .... Herself - Nominee: Best Actress in a
Leading Role
104. The 2002 IFP/West Independent Spirit Awards (2002) (TV) .... Herself
105. "Først & sist" .... Herself (1 episode, 2002)
106. Road to the Red Carpet (2002) (TV) .... Herself
107. The Orange British Academy Film Awards (2002) (TV) .... Herself
108. The 59th Annual Golden Globe Awards (2002) (TV) .... Herself - Winner: Best Film
Actress [Musical or Comedy]
109. "The Ray Martin Show" .... Herself (1 episode, 2001)
110. "The Big Breakfast" .... Herself (1 episode, 2001)
111. "Parkinson" .... Herself (1 episode, 2001)
112. America: A Tribute to Heroes (2001) (TV) .... Herself
113. "Havoc's Luxury Suites and Conference Facility" .... Herself (1 episode, 2001)
114. 2001 MTV Movie Awards (2001) (TV) .... Herself
115. Stanley Kubrick: A Life in Pictures (2001) .... Herself
116. The 58th Annual Golden Globe Awards (2001) (TV) .... Herself - Presenter
117. A Look Inside: The Others (2001) (TV) .... Herself
118. The Night Club of Your Dreams: The Making of 'Moulin Rouge' (2001) (TV) ....
Herself/'Satine'
119. "Inside Film Awards" .... Herself (1 episode, 2000)
120. 2000 Blockbuster Entertainment Awards (2000) (TV) (uncredited) .... Presenter
121. The 72nd Annual Academy Awards (2000) (TV) (uncredited) .... Herself - Audience
Member
122. Fox Studios Australia: The Grand Opening (1999) (TV) .... Herself
123. "The Rosie O'Donnell Show" .... Herself (3 episodes, 1996-1999)
- Episode dated 12 February 1999 (1999) TV episode .... Herself
124. Kidman on Kubrick (1999) (V) .... Herself
... aka "Remembering Stanley Kubrick: Kidman on Kubrick" - USA (long title)
125. "Bravo Profiles: The Entertainment Business" (1998) TV mini-series .... Herself
126. The 69th Annual Academy Awards (1997) (TV) .... Herself
127. The 68th Annual Academy Awards (1996) (TV) .... Herself - Presenter: 'Babe' Film Clip
128. People Yearbook '95 (1995) (TV) .... Herself
129. Riddle Me This: Why Is Batman Forever? (1995) (TV) .... Herself
130. "Showbiz Today" .... Herself (1 episode, 1995)
131. The 66th Annual Academy Awards (1994) (TV) .... Herself
132. "Saturday Night Live" .... Herself - Host (1 episode, 1993)
... aka "NBC's Saturday Night" - USA (complete title)
... aka "SNL" - USA (informal title)
... aka "SNL 25" - USA (alternative title)
... aka "Saturday Night" - USA (first season title)
... aka "Saturday Night Live '80" - USA (sixth season title)
... aka "Saturday Night Live 15" - USA (fifteenth season title)
... aka "Saturday Night Live 20" - USA (twentieth season title)
... aka "Saturday Night Live 25" - USA (twentyfifth season title)
- Nicole Kidman/Stone Temple Pilots (1993) TV episode .... Herself - Host
133. The 64th Annual Academy Awards (1992) (TV) .... Herself - Presenter: " (Everything I Do)
I Do It for You" Song
134. The 32nd Annual TV Week Logie Awards (1990) (TV) .... Herself - Silver Logie winner
135. "Young Talent Time" .... Herself (1 episode, 1983)

Archive Footage:
1. "Live from Studio Five"

2. "ITV Lunchtime News"
3. España, plató de cine (2009) (TV) (uncredited) .... Herself/Grace Stewart
4. Almost Famous II (2009) (TV)
5. "Samantha Who?"
- The Farm (2008) TV episode (uncredited) .... Lady Sarah Ashley
6. "A Current Affair"
- Episode dated 14 March 2008 (2008) TV episode .... Herself
7. Oscar, que empiece el espectáculo (2008) (TV) .... Herself
8. August (2008) (uncredited) .... Herself
9. "CMT Insider"
- Best Stories of 2007 (2007) TV episode .... Herself
10. "E! True Hollywood Story"
- Nicole Kidman (2007) TV episode .... Herself
11. Maquillando entre monstruos (2007) (TV) .... Virginia Woolf/Alice Harford
12. The Spirit of Money (2007) (uncredited) .... Herself
13. Horâ wo 666 bai tanoshiku miru hô'hô (2007) (TV) .... Herself
14. Larry King Live: The Greatest Interviews (2007) (V) .... Herself
15. "20 to 1"
- Life-Changing Moments (2007) TV episode .... Herself
- Magnificent Movies (2006) TV episode .... Satine
- World's Best Love Songs (2006) TV episode .... Satine
- One-Hit Wonders (2006) TV episode (uncredited) .... Herself
16. Cómo conseguir un papel en Hollywood (2007) (TV) .... Herself
17. Premio Donostia a Matt Dillon (2006) (TV) (uncredited) .... Suzanne Stone Maretto
18. The Queen (2006) (uncredited) .... Herself
19. "Headline Country"
20. Boffo! Tinseltown's Bombs and Blockbusters (2006) (uncredited) .... Satine
21. XX premios Goya (2006) (TV) (uncredited) .... Grace Stewart
22. VH1 News Presents: Hollywood Secrets Revealed - Scenes They Don't Want You to See (2006)
(TV) .... Herself
23. 101 Sexiest Celebrity Bodies (2005) (TV) .... Herself - place #40
24. Shadows of the Bat: The Cinematic Saga of the Dark Knight - Reinventing a Hero (2005) (V) ....
Herself
25. Premio Donostia a Ben Gazzara (2005) (TV) (uncredited) .... Grace
26. "Cinema mil"
27. "Corazón de..."
- Episode dated 14 July 2005 (2005) TV episode .... Herself
28. "I Love the '90s: Part Deux" (2005)
29. "Biography"
- Bette Midler (2004) TV episode .... Joanna Eberhart
30. E! 101 Most Starlicious Makeovers (2004) (TV) .... Herself
31. Michael Moore, el gran agitador (2004) (TV) (uncredited) .... Herself
32. TV 2 003 - Året i ord og billeder (2003) (TV) (uncredited) .... Herself
33. Young Talent Time: The Collection (2003) (V) .... Herself
34. Celebrity Naked Ambition (2003) (TV)
35. 101 Most Shocking Moments in Entertainment (2003) (TV) .... Herself
36. "Love Chain"
- Tom Cruise (2003) TV episode .... Herself
37. Shirtless: Hollywood's Sexiest Men (2002) (TV) (uncredited) .... Herself
38. Who Is Alan Smithee? (2002) (TV) (uncredited) .... Herself
39. Saturday Night Live: The Best of Mike Myers (1998) (V) (uncredited) .... Grace
40. "Before They Were Famous"
- Episode dated 31 March 1997 (1997) TV episode .... Judy
"Ashes and snow" un documentar "masters of photography" din ani 80 (ii pe torrente)
Baraka (1992) More at IMDbPro »

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Overview
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MOVIEmeter:
Up 40% in popularity this week. See why on IMDbPro.
Director:
Ron Fricke
Writers:
Constantine Nicholas (treatment)
Genevieve Nicholas (treatment)
Contact:
View company contact information for Baraka on IMDbPro.
Release Date:
November 1993 (USA) See more »
Genre:
Documentary | War See more »
Tagline:
A world beyond words.
Plot:
A movie with no conventional plot: merely a collection of expertly photographed scenes. Subject matter
has a highly environmental theme. Full summary » | Add synopsis »
Plot Keywords:
Prayer | Nature | Chant | River | Monkey
See more »
Awards:
1 win & 1 nomination See more »
NewsDesk:
(4 articles)
Documentaries of bliss
(From The Guardian - Film News. 19 November 2009, 3:00 PM, PST)
Myles of Footage: Baraka
(From SoundOnSight. 4 June 2009, 1:46 PM, PDT)
Movies that are made for forever
(From Roger Ebert's Blog. 2 May 2009, 4:38 PM, PDT)
User Reviews:
A milestone of revelation See more (130 total) »
Additional Details
Also Known As:

See more »
Parents Guide:
Add content advisory for parents
Runtime:
96 min
Country:
USA
Language:
None
Color:
Color
Aspect Ratio:
2.20 : 1 See more »
Sound Mix:
70 mm 6-Track (70 mm prints) | Dolby SR (35 mm prints)
Certification:
Singapore:PG | Portugal:M/12 (Qualidade) | Spain:T | UK:PG | Australia:PG
Filming Locations:
Aerospace Maintenance & Regeneration Centre, Davis-Monthan Air Force Base, Tucson, Arizona,
USASee more »
Company:
Magidson FilmsSee more »
Fun Stuff
Trivia:
Was filmed by a five person crew over a period of 14 months in 24 countries across 6 continents.See
more »
Movie Connections:
Referenced in The Matrix Reloaded (2003)See more »
Soundtrack:
Host of SeraphimSee more »
FAQ
This FAQ is empty. Add the first question.
User Reviews
(Review this title)
A milestone of revelation, 24 February 2005
Author: ggreglaurie from United States
'Baraka' is a work of art which rates amongst the greatest achievements in the field. As with any
masterwork, it is something one will have to pursue. For those that seek it out at the proper time,
'Baraka' can act as a milestone of revelation. What the viewer takes from this film will solely be
determined by the life experience they bring to it. 'Baraka' is unique in that it actually requires a
commitment of time and concentration. This is a film that communicates its message without
utilizing standard film language. Those that try to make the images conform to the conventional
notions of Hollywood story telling are likely to give up in frustration. For a film with no
plot,characters or dialog, it communicates an astonishing number of profound themes. Those
who are familiar with National Geographic or the works of David Attenbourough will have little
trouble in identifying the fascinating locals and tribes, but be forewarned: there are reasons that
there are no subtitles or text on screen. Personal discovery is at the heart of the filmmaker's
intentions. The ambient soundtrack by Michael Sterns weaves the images together on a separate
plain, producing a hypnotic pathway for the images to flow. Once you allow yourself to be
pulled along by this current of sound the images will link themselves together and the true
revelations hidden within 'Baraka' will make themselves apparent. You may find as I did that
your subconscious will be at work on 'Baraka' for many weeks after the experience, unlocking
doors to a greater understanding.
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 Blackmail (1929)
 Blackout (2006)
 The Blacksmith (1922)
 Blades of Grass (2005)
 Blake of Scotland Yard (1937)
 The Blind Date of Coffin Joe (2008)
 Blind Date (2007)
 Blind Faith: A Film About Seeing (2007)
 Blind Spot (2008)
 Blindness (2007)
 Blind (2007)
 Blink (2001)
 Bliss (2001)
 Blonde Ice (1948)
 Blonde Ringlet (2010)
 Blood and Sand (1922)
 Blood Moon Trailer (2009)
 The Blood of Jesus (1941)
 The Blood of the Cross (2007)
 Blood on the Sun (1945)
 Blood Sucker Punch (2010)
 Blood Thirst (1971)
 Bloodlust! (1961)
 BloodRayne: A Fan Film (2008)
 Bloody Mary (2010)
 The Bloody Olive (1996)
 Blow Off (2007)
 Blowing Smoke (2007)
 A Blue Collapse (2008)
 A Blue Collar Tragedy (2005)
 Blue Dream (2009)
 Blue Dress (2009)
 Blue Moon (2007)
 A Blue Note (2009)
 Blue Plate Special (2008)
 Blue Plate Special (2009)
 Blue Rinse Bandits (2006)
 Blue Steel (1934)
 Blue Suitcase #3: Vince's Gamble (2006)
 Blues for the Soul (2008)
 Blurred Vision (2005)
 The Boarding Ticket (2009)
 Boat Basin Café (2006)
 The Boat (1921)
 Bob & Sam (2009)
 The Bob Zula (2009)
 Bobby & Kalob (2007)
 The Bobfish (2000)
 Body of Work (2009)
 Body (2009)
 Bogard (1974)
 Bogart & Friends (2008)
 The Bohemian (2007)
 The Bold Caballero (1936)
 Bolerium (2006)
 Bonding or: Penises Are Weapons of Mass Destruction (2003)
 The Bond (1918)
 Boner Buddies (2009)
 Bone (2005)
 Bonjour Danny Bonjour (2006)
 Bonnie's School of Dance (2006)
 Boom Box (2007)
 The Boomers (2009)
 Boomin' Granny (2008)
 Boot Skier (2006)
 Booth (2005)
 Border Caballero (1936)
 The Border Patrolman (1936)
 Border Vengeance (1935)
 The Borders of Elysium (2009)
 The Border (2008)
 Born Guilty (2006)
 Born Lucky (2005)
 Born to Be Dead (2009)
 Born to the Saddle (1953)
 Born to the Stars (2008)
 Born to Win (1971)
 The Boss of Big Town (1942)
 Boss/Assistant (2009)
 The Boston Teddy Bear Co. (2009)
 Bottom Floor (2004)
 The Bottom (2007)
 Bought It! (2006)
 The Bower Closet. (2005)
 Bowery Blitzkrieg (1941)
 A Box with a View (2009)
 Boxbeat (2010)
 The Box (2000)
 The Box (2006)
 The Box (2008)
 Box (2010)
 The Boy I'm Going to Marry (2002)
 The Boy in the Garage (2008)
 The Boy in the Plastic Bubble (1976)
 A Boy Like Me (2010)
 The Boy Next Door (2008)
 The Boy Who Drew Cats (2008)
 Boy with the Wet Thumb (2008)
 Boy Wonder (2003)
 Boys of the City (1940)
 Boys vs. Girls (2009)
 Boys Will Be Boys (2009)
 Boy (2009)
 Brady's Laffter (2008)
 The Brain That Wouldn't Die (1962)
 Brand of the Devil (1944)
 Bravo (2005)
 Break Borders (2006)
 Break In (2008)
 Break-up Therapy (2007)
 Breakables (2007)
 Breakaway (2005)
 Breakfast in Hollywood (1946)
 Breakfast in Space (2009)
 Breakfast Served All Day (2005)
 Breaking Borders: Cross-Dressers & Drag Queens of El Paso, TX (2009)
 Breaking Bread (2001)
 Breaking In: The Internship (2004)
 Breaking In (2008)
 Breaking News: The Collision of Journalism and Consumerism in a Democracy (2009)
 Breaking News (2008)
 Breaking News (2009)
 Breaking the Ice (1938)
 Breaking the Voice (2009)
 Breaking Up Is Hard to Do (2009)
 Breaking Up (2007)
 Breath of Twilight (2008)
 Breeze (2006)
 The Breeze (2009)
 A Bride for Henry (1937)
 Bride of the Gorilla (1951)
 Bridges of Hope (2008)
 A Brief Case (2006)
 Brief Messages (2007)
 A Brief Theory on Mankind (2007)
 Bring Back the Magic (2010)
 Bring It Arm! (2006)
 Bringing Home the White Girl (2009)
 British Intelligence (1940)
 The British Jew with the Loose Screw (2010)
 Brixton Beach (2006)
 The Bro Code (2009)
 Bro Lee (2008)
 Broadway Limited (1941)
 Broadway to Cheyenne (1932)
 Brogas (2010)
 Broke. (2009)
 Brokeback Cowboy (2009)
 Broken Blossoms or The Yellow Man and the Girl (1919)
 Broken Child (2001)
 A Broken Heart (2007)
 Broken Window (2009)
 Broken (2005)
 Broken (2009)
 Broken (2010)
 BroMos (2009)
 The Bronze Buckaroo (1939)
 Brooklyn (2007)
 Brooklyn (2008)
 The Brothers Karamazov (2008)
 The Brothers Kowalski (2008)
 Brothers (2002)
 Brothers (2005)
 Brother (2009)
 Brù-Cé-Kaé! (2008)
 Bubble Me (2007)
 Bubble Wrap (2010)
 Bubblegum Bitch (2010)
 Bubbles (2009)
 Bubbling Over (1934)
 A Bucket of Blood (1959)
 Bud Abbott and Lou Costello Meet the Monsters (2008)
 Buffalo Dance (1894)
 Buggin' in Beijing (2007)
 Building Hope: The Carter Center (2009)
 Building the Enola Gay (2007)
 Bulldog Drummond at Bay (1937)
 Bulldog Drummond Escapes (1937)
 Bulldog Drummond's Bride (1939)
 Bullfighter (2009)
 Bum Rap (2009)
 A Bunch of Guys That Die (1998)
 The Bungled Overture (2008)
 Bunny Rabbits (2006)
 Bunny Rabbit (2007)
 Bunnygoat (2009)
 Bureaucrat (2007)
 A Burlesque on Carmen (1915)
 Burn 'Em Up Barnes (1934)
 Burned (2008)
 Burning Bright (2009)
 Burning Frame (2010)
 Burning Stage (2009)
 Burrito de mañana (2008)
 The Burrow Log (2009)
 Bury the Night (2009)
 Bus Stop (2008)
 Bus Story (2003)
 Buscando (2006)
 Bush for Peace (2003)
 The Bushman of Bunyip Billabong (2005)
 The Bushwhackers (1951)
 Business Man (2010)
 The Business Trip (2010)
 The Busker (2010)
 Buster Jones: The Movie (2010)
 A Busy Day (1914)
 ...But a Giant Leap for Mr. Larkin (2006)
 But Mamah (2008)
 The Butcher, Baker & Nightmare Maker (2006)
 The Butcherer (2004)
 Buttercup (2006)
 Button Pusher (2008)
 The Button Pusher (2007)
 Buy an Electric Refrigerator (1926)
 Buy Sell Kill: A Flea Market Story (2004)
 The Buzz and Sparky Roadshow (2009)
 By the Light of Dark (2009)
 By the Sea (1915)
 Bystander (2007)
 C'était pour vous Alfredo Torrisi (2009)

 C.S.Y. (2010)
 Cabe's Rift (2007)
 The Cache (2009)
 A cada cerdo le llega su San Martin (2007)
 Cadence (2008)
 Cadenza (2002)
 Caden (2004)
 The Cafeteria (2008)
 Cafeína (2010)
 Café Cacahuète (2008)
 Café D'Paris (1999)
 Cagematch 2: Rise of Particles (2010)
 Caida (2007)
 Cain (2009)
 Cairo (2004)
 Caixa Preta (2008)
 Cake (2009)
 Calango! (2007)
 Caleb Does Art (2006)
 Calendar Girl (1947)
 Caligo (2004)
 Call Back (2009)
 Call Centre (2010)
 Call It Democracy (2005)
 Call Me Bill (2010)
 Call Me by His Name (2007)
 Call Me (2008)
 Call of the Yukon (1938)
 The Callback (2009)
 Calliope (2008)
 Callous Sentiment (2002)
 Camera Noise (2002)
 The Camera (2007)
 Caminhos (2006)
 Camión de Carga (2007)
 Camp Out (2009)
 Campaign Stickers (2006)
 Campfire Breakup (2008)
 Can It Be? Unconditional (2006)
 Can We Have Just a Moment of Your Time (2008)
 Can You Hear Me (2008)
 Can You Hear the Trees? (2007)
 Can't Build Me Love (2005)
 Can't Say a Word (2010)
 The Candle (2007)
 Candy Girl (2008)
 Canines (2008)
 Cape Man: Chapter 16b (2009)
 Capt Undergarments (2005)
 Captain America (1944)
 Captain Calamity (1936)
 Captain Emphysema (2006)
 Captain Scarface (1953)
 Captain Scarlett (1953)
 Captain Valedor (2006)
 Captured (2007)
 The Capture (1950)
 The Capybara (2008)
 Car Trouble (2010)
 The Car Wash (2010)
 Cards on the Table (2008)
 Career Suicide (2004)
 Caritas (2008)
 Carl (2010)
 Carnival of Souls (1962)
 Carnival Story (1954)
 Carnival (2001)
 Carnival (2007)
 Carpe Duncan (2006)
 Carpe Per Diem! (2006)
 Carpisma (2005)
 Carpooling (2001)
 Carpool (2006)
 Carrellata (2008)
 Carroña (2008)
 The Carson City Kid (1940)
 Caruso (2007)
 Caryl of the Mountains (1936)
 The Case of the Celebrity Impersonating Alien (2009)
 The Case of the Frightened Lady (1940)
 A Case on a Peel (2005)
 Cash Cow (2007)
 Cash on Delivery (2006)
 Caso #1611 (2009)
 Castles in Spain (2009)
 Casualties (2009)
 The Cat and the Canary (1927)
 Cat Fight at OK and Corral (2007)
 Catalina (2007)
 Catalog (2008)
 Catalyst (2009)
 The Catcher in the Rye (2008)
 Catch (2006)
 Caterpillar (2008)
 Catnap (2003)
 Catskill Mountain Locals (2006)
 Catting (2008)
 Causality (2007)
 Caution: Very Hot. (2008)
 Caution (2009)
 Cavalcade of the West (1936)
 Cavalry (1936)
 Caverns (2002)
 Cavewomyn (2008)
 Ce qui aurait pu être (2006)
 Cease to Exist (2007)
 Ceci n'est pas un film. (2008)
 The Ceiling (2009)
 Celebrating a Forgotten Place: The Carr Family Cabin in the Florida Scrub (2009)
 Celebrities Anonymous (2009)
 Celebrity Impression (2010)
 The Cell Phone (2008)
 Cells (2009)
 Cellular Breakdown (2007)
 Centenary (2007)
 Central Division (2009)
 Central Park Walk (2003)
 A Certain Circumvention (2008)
 A Certain Kind of Beauty (2006)
 A Certain Point of View (2010)
 Cette petite lueur... (2006)
 CG25 (2005)
 Chained for Life (1951)
 Chained Melody: A Prison Break Musical (2009)
 Chained (2009)
 Chains (2008)
 The Chair, the Box, and the Broom (2010)
 Chalk (2009)
 The Champion (1915)
 Chanaika (2007)
 Chance Meeting (2006)
 Chances Are (2006)
 Chances (2007)
 The Chances (2008)
 Chance (2006)
 Chance (2009)
 Change of Heart (2007)
 The Change (2008)
 Channel 138 (2008)
 Chapter 2 (2008)
 Charity (2004)
 Charity (2008)
 Charlie & Ginger (2006)
 Charlie Chan's Secret (1936)
 Charlie Chaplin Festival (1938)
 Charlie Goes to London (2009)
 Charlton Heston Brought Back from the Dead! (2008)
 Charming (2005)
 Charogne (2009)
 The Chase: Part 2 - Enter the Mystery Woman (2009)
 The Chase (1946)
 Chasing Fate (2005)
 Chasing the Dream (2010)
 Chasing Trouble (1940)
 Chatroom (2005)
 Chaz Monster (2010)
 Cheap as Hell: A Christmas Story (2005)
 Check and Double Check (1930)
 Check Please (2007)
 Checking In (2006)
 Checkmate (2010)
 Checkout (2006)
 Checkout (2008)
 The Check (2009)
 Cheer Up, Sleepy Jean (2004)
 Cheers for Miss Bishop (1941)
 Chemical Fiction (2008)
 Cherie (2005)
 Cherub (2009)
 Chiaroscuro, Baby (2009)
 Chicago Crossings: Bridges and Boundaries (1994)
 Chickenfüt (2007)
 Chico Stick (2009)
 Chief Washakie: His Life and Times (2010)
 The Child That Nobody Wanted (2005)
 Child, Doll or Bone (2005)
 Children in the Woods (2009)
 Children of the Revolution (2009)
 Children's Theatre: Or How I Came to Be the Man I Am Today (2006)
 China Dolls (2008)
 Chinatown After Dark (1931)
 The Chinese Ring (1947)
 Chingaso the Clown (2006)
 Chocolate (2009)
 Choices (2008)
 Choice (2009)
 Cholla Mutations: Conspiracy in Theory (2005)
 The Chosen One (2009)
 Christian Dating (2009)
 A Christmas Accident (1912)
 The Christmas Story (2009)
 A Christmas Wish (2005)
 A Christmas Without Snow (1980)
 The Chronicles of Mercury: Episode 1 (2010)
 The Chrysalid Forebodings (2009)
 Chthonia (2004)
 Chuco (2005)
 Chum (2006)
 Church Jerk (2010)
 Churning the Sea of Time: A Journey Up the Mekong to Angkor (2006)
 Churros! (2008)
 Chutzpah, This Is? (2005)
 Ciara's Light (2009)
 Ciclos (2010)
 A Cigarette for Two (2009)
 Cigarette (2003)
 Ciggies (2006)
 CinemaFone (2002)
 Cingulate Blue (2008)
 Circle Drive (2004)
 Circles (2007)
 Circuit Bending: A Toy Story (2006)
 Circumference (2006)
 Circumstance (2006)
 Citizen Ca$h (2006)
 The Citizen Core (2008)
 City Birds (2006)
 City Limits (1934)
 City of Dreams: Artists for Tennessee Flood Relief (2010)
 City of Lights (2007)
 City of Missing Girls (1941)
 Civil War (2007)
 Civilian (2009)
 Claang the Origin (2005)
 Clair-Obscur. (2008)
 Clarence (2009)
 Clarinet (2005)
 Class of 98 (2008)
 Classic Comedy Teams (1986)
 Classical Differences: Reflections on Class in Rhode Island (2005)
 Class (2004)
 Claustrophobia (2002)
 Clean Up (2009)
 Clean?Coal (2009)
 The Cleaner (2007)
 The Cleansing (2007)
 Clean (2005)
 Cleaver (2005)
 A Clever Dummy (1917)
 Clicker Clatter (2007)
 Clifford (2009)
 Climate Change at Hallett Cove (2008)
 Climb (2010)
 Clock Watcher (2010)
 Clockwork (2008)
 Close Call (2008)
 Close Shave (2005)
 Closet (2009)
 Closing Moves (2006)
 Closure (2007)
 Closure (2007)
 Clouds (2009)
 Clover (2006)
 A Clown Carol: The Marley Murder Mystery (2007)
 Club Evil (2007)
 Club God (2008)
 Clubbers (2009)
 Coach Stronghold (2006)
 Coasters (2008)
 The Coast (2003)
 Coburn (2006)
 Cocked (2009)
 Cocker (2008)
 Cockfight (2001)
 Code Duello (2007)
 Code of the Cactus (1939)
 Coffee and Smoke (2004)
 The Coffee Quintet (2010)
 Coffee Time (2007)
 Coffee with Bernie (2010)
 The Cold Before the Dawn (2009)
 Cold Cuts (2009)
 Cold Reading (2004)
 Collapsed (2006)
 Collect All Four (2007)
 Collector (2009)
 College (1927)
 Collide (2009)
 Color Play No.1: Factotum (2008)
 Colorado (1940)
 Colorblind (2010)
 Colour Blind Faith (2008)
 Colours (2009)
 Comatose Avenue (2009)
 Come Full Circle (2009)
 Come on, Cowboys (1937)
 Come to Me (2007)
 The Comedian at The Friday (2007)
 Comfortably Numb (2008)
 Commander in Chief (2006)
 Commas (2005)
 Commitment Issues: A Tux, a Bunny, and a Clinger (2006)
 Committed (2007)
 Committed (2009)
 Committing Poetry in Times of War (2007)
 Commode Creations: The Artwork of Barney Smith (2004)
 Common Ground (2008)
 The Common Sense Farm (2006)
 The Commuter Talk Show (2008)
 Commuting (2007)
 Company Man (2005)
 Competitive Jenga (2009)
 Complete Breakfast (2004)
 Complete Recollection (2008)
 Complete Stop (2003)
 Complicada Salsa (2009)
 Complication (2008)
 Con Artist (2009)
 The Conceited Little Christmas Tree (2006)
 Concessionland (2008)
 Confession (2006)
 Confession (2009)
 The Confessor (2009)
 Confined (2005)
 Connection (2009)
 Conquest Blues (2006)
 A Conscience Will Kill You (2008)
 The Constant Woman (1933)
 Contagious (2008)
 Contagious (2009)
 The Contender (1944)
 Continuation (2006)
 Continue? (2010)
 Contorted Hazel (2006)
 Controls (2007)
 The Convention (2006)
 A Conversation with Mr. D (2009)
 Conversationally Challenged (2005)
 Conversations (2009)
 The Conversation (1995)
 The Conversation (2007)
 Convict 99 (1938)
 Convict's Code (1939)
 Convicted (1931)
 Convict (2010)
 Convoy (1940)
 Cookie Aura (2009)
 Cookie de Mayo (2007)
 Cool Rules: Get Your Dream On! (2006)
 Cool White (2007)
 The Cop, the Priest, Their Chicks, and a Rockstar (2009)
 Cora (2007)
 A Corner in Wheat (1909)
 Corpse and the Hare (2008)
 The Corpse Vanishes (1942)
 Corpulent Power (2004)
 Corpus Interruptus (2006)
 Corregidor (1943)
 Corruption (1933)
 Cosmonaut (2009)
 Cotillion '65 (2005)
 Cotton (2006)
 Count Bass D: What I Do (2008)
 Counting Water (2006)
 The Count (1916)
 Coup Poudre (2006)
 Coupons (2009)
 The Courier (2008)
 The Course of Things (2005)
 Covert Coins (2008)
 Cow Pasture Pool (2007)
 Cowboy and the Senorita (1944)
 Cowboy Holiday (1934)
 Crack in the Sidewalk (2006)
 Cracked Eggs (2007)
 Cracked (2009)
 Cradle (2002)
 Craig Gets His Game On (2008)
 Craigslist (2008)
 Crained (2008)
 Crashing Through Danger (1938)
 Crazy Liza (2009)
 Crazy Love (2007)
 Crazy Too (2008)
 Crazy (2008)
 Cream Soda (2010)
 Creating Frankenstein's Creature (2005)
 Creation (2009)
 Creation (2008)
 Creative Suicide (2006)
 Creature from the Haunted Sea (1961)
 The Creed (2005)
 Creep (2009)
 Crema Suprema (2008)
 Cries from Ramah (2005)
 Cries from the Maelstrom (2006)
 The Crime Patrol (1936)
 The Crime Wave (2009)
 Crimenals (2003)
 Crimes at the Dark House (1940)
 Criminology 101: So You Want to Be a Criminologist? (2007)
 Crisis: Middle-East (2006)
 The Crooked Circle (1932)
 Cross My Heart (2009)
 Crossing Boundaries: An Experiment in Vision and Sound (2009)
 The Crossing (2008)
 The Crossing (2009)
 Crosswalk (2009)
 Crude (2005)
 Cruel and Usual (2008)
 Cruel Logic (2007)
 Cruel, Cruel Love (1914)
 The Crux of Me (2004)
 Cryin' (2004)
 Crystal (2005)
 Ctrl Alt Delete (2009)
 Ctrl Alt Shift (2009)
 Cuando sea diputado (2005)
 Cube Farm: All Work and No Play (2009)
 Cubicles (2007)
 Cubicle (2006)
 Cucumber Soup (2008)
 Cuidado (2008)
 Cul de sac of Shattered Hopes... the Movie (2008)
 Cultural Architecture 01: Morocco (2009)
 Cuore di mamma (2007)
 Cup a Sugar (2007)
 Cup Half Empty (2007)
 A Cup of Coffee (2009)
 Cupid's Touch (2009)
 The Cure (1917)
 Curiosity Kills Cat (2010)
 Curiosity (2005)
 Curiosity (2005)
 Currency (2010)
 Curse of the Remix (2007)
 Curse of the Swamp Creature (1966)
 Curtain (2005)
 Cususa (2008)
 Cutie (2007)
 Cybercurious (2009)
 Cyberslut (2001)
 Cycle of Love (2010)
 Cyclometer (2010)
 Cynthia Daddona Explores Fairview Gardens' CSA Program (2009)
 Cyrano de Bergerac (1950)
 Czarna Madonna (2006)
 Czech Republic (2010)
 D 4 Delivery (2007)
 D.C. (2008)
 D.O.A. (1950)
 D.R. Malt Liquer (2009)
 D7a (2008)
 Da Quixote (2005)
 Dad's Dead (2002)
 Daddy Duty (2010)
 Dagon (2009)
 Daktaquin (2009)
 Dal bog dol (2007)
 The Dalan's Story (2006)
 Damsels in Distress (2009)
 Dam (2007)
 Dan Mog: An Old Dog Learns a New Trick (2007)
 Dance Book (2008)
 Dance for Grandma (2007)
 Dance Machine (2002)
 Dance Me to the End of Love (1995)
 The Dance (2007)
 Dance (2004)
 Dancing Pirate (1936)
 Dancing with Spirit (2007)
 Dandelion Wind (2009)
 Dandelion (2007)
 Danger Ahead (1935)
 Danger Lights (1930)
 Danger on the Air (1938)
 Dangerous Money (1946)
 Dangerous Passage (1944)
 Dangers of Honesty (2009)
 The Dangers of Sloth (2009)
 Daniel Boone (1964)
 Danni (2009)
 Dansk stil (2005)
 Dante's Denouement (2004)
 Dare to Drive (2007)
 The Dare (2006)
 Dark Alibi (1946)
 Dark Days (2009)
 Dark Exchange (2009)
 Dark Exposures (2004)
 Dark Eye (2008)
 The Dark Hour (1936)
 The Dark Knight Project (2008)
 The Dark Knight Tribute (2009)
 Dark Legacy (2009)
 Dark Light (2006)
 Dark Particles (2008)
 Dark Practice (2006)
 Dark River (2010)
 Dark Room (2006)
 Dark Secrets (2005)
 Dark Secret (2006)
 Dark Side of the Sole (2007)
 Dark Static (2006)
 The Darkbar (2008)
 DarkOne: The Movie (2007)
 Darkon (2006)
 Darling (2010)
 Das Leben des Kurti O. - Wie der Kurti zu seinem ganzen Namen kam (2004)
 Das Mädchen ohne Hände (2009)
 Das rote Licht (2010)
 Das wandernde Bild (1920)
 Data Stream (2008)
 Date Bait (1960)
 Date Night (2009)
 A Date to Remember (2005)
 The Date (2006)
 The Date (2008)
 The Date (2010)
 Dating Catwoman (2008)
 Dating Tips for Seniors (2004)
 Dave Foley & Fans (2008)
 Dave's Big Day (2009)
 Dave's Freedom (2005)
 David and Guy with No Name (2008)
 David Confessional (2010)
 Dawn Bloom (2010)
 The Dawn Express (1942)
 The Dawn Rider (1935)
 Day 17 (2008)
 Day 47 (2010)
 Day After Day (2001)
 The Day I Stopped Caring. (2009)
 The Day Imprisoned (2009)
 A Day in the Life of a Street Sweeper (2007)
 A Day in the Life of a Teacher (1988)
 A Day in the Life of Death (2009)
 The Day Jesus Shoe'd Dick + Bush the Door! (2009)
 Day of Reckoning (2006)
 Day of the Fight (1951)
 Day of the Mummy (2008)
 Day Off (2001)
 The Day Player (2009)
 The Day the World Forgot (2008)
 Day Use (2008)
 Day's Eye (2008)
 Day, Run by Night (2009)
 Day2 (2006)
 Daydreams (2008)
 Daymare (2006)
 Days of Jesse James (1939)
 De breuklijn (2009)
 De insectos y mendigos (2007)
 Dead Air (2002)
 Dead Air (2008)
 Dead Conversation (2007)
 Dead End City (2008)
 Dead End (2007)
 Dead End (2007)
 Dead End (2008)
 Dead for Dinner (2008)
 Dead Instant Photo (2009)
 Dead Letter (2008)
 Dead Line II: Wrong Number (2007)
 The Dead Man's Hand (2009)
 Dead People (1984)
 Dead Resin (2007)
 Dead Ronnie (2006)
 Dead Sucks (2009)
 The Dead Walk in Brooklyn (2009)
 Dead Weight Night (2008)
 Dead@17 (2007)
 Deadly Desire (2008)
 Deadly Passion (1985)
 Deal (2008)
 Deal (2008)
 The Deal (2007)
 Dean LeCrone vs. the Mutants of Comic-Con (2007)
 Dear Devils (2010)
 Dear Johnny (2006)
 Dear John (2008)
 Dear Journal (2007)
 Dear Michael (2008)
 Death at Love House (1976)
 Death at the Party (2008)
 Death by Boxer (2008)
 Death by Detention (2009)
 Death from a Distance (1935)
 Death in the Air (1936)
 A Death in the Family (2006)
 The Death Kiss (1932)
 Death of a Fish (2007)
 Death of the Dinosaurs (2006)
 The Death of Tyson (2003)
 Death of View (2009)
 Death Smokes (2010)
 Death Takes a Breather (2009)
 Death's Requiem (2007)
 Debut Y Despedida (2008)
 Decadere (2008)
 The Decayed (2009)
 The Decay (2009)
 Deception (2008)
 Decision Made (2009)
 The Decision (2006)
 Dee Dee (2009)
 Deeper Than Y (2006)
 The Defenders (2009)
 Define Success (2006)
 DeGrendelus Medieval Martial Arts (2006)
 Dejection (2009)
 Del cielo (2006)
 Deleted Scenes (2007)
 Delightfully Dangerous (1945)
 Delivered (2002)
 The Delivery 2010 (2010)
 Delivery of the Dead (2008)
 Delivery (2008)
 Delivery (2009)
 Delta Blues Museum (2003)
 Delusion for Dinner (2008)
 Demasiado joven (2007)
 Demeter: Surrender (2007)
 Democracies in Chinatown: 1974-1994 (2009)
 Democracy Deadlocked: Ohio USA (2009)
 Democracy Outside the Voting Booth (2009)
 Demolishing and Building Up the Star Theatre (1901)
 Demon Crayon (2007)
 Demonstration of Freedom (2002)
 Denied Medical Care: An HIV+ Detainee Speaks Out (2009)
 Dentist (2005)
 Departure (2006)
 The Depression of Detective Downs (2005)
 Depression (2005)
 Der Hund (2007)
 Der Ostwind (2007)
 Der Puppengeiger (2006)
 Der Soldat (2008)
 Der Tanz von Prinzessin Hiroshibelle (2009)
 Dernier souper (2007)
 Desafianado (2009)
 Descent (2009)
 Desconocidos (2006)
 Desert Phantom (1936)
 The Desert Trail (1935)
 Desire (2008)
 Desperate Cargo (1941)
 Desperate Surveyor (2009)
 Dessert Disaster (2007)
 Destroyed by Digital (2009)
 Destrucción (2006)
 Detached (2006)
 Detect This! (2008)
 The Detective Pigeon Thing (2003)
 The Detective (2007)
 Detour (1945)
 Detox (2009)
 The Devil & Manny Schmeckstein (2004)
 The Devil Diamond (1937)
 Devil in the Drain (2009)
 Devil Monster (1946)
 Devil's Cargo (1948)
 The Devil's Hand (1962)
 The Devil's Messengers (2009)
 The Devil's Own Work (2009)
 Devil's Parsley (2009)
 The Devil's Tide (2006)
 DHL: Corporate Video (2010)
 Dia de Folga (2006)
 Diagnosis (2002)
 The Diamond Cutter (2010)
 Diamonds (2008)
 A Diary for Timothy (1946)
 Dice with Death (2010)
 Dick Tracy Meets Gruesome (1947)
 Dick Tracy's Dilemma (1947)
 Dick Tracy (1945)
 Dick-George, Tenn-Tom (2007)
 Did He Wear a Crown (2005)
 The Diddly Squat (2010)
 Die Aria (2007)
 Die Selbstheilung meines Fahrrades (2008)
 Die Sister, Die! (1972)
 Die verkaufte Braut (1932)
 Die, Zombie, Die (2007)
 Diego's Crossing (2009)
 A Different Take (2004)
 Dig Deep (2009)
 Diggin' Dugout Dick (2007)
 Digging Up Dirt (2006)
 Digital Love (2010)
 Digital Toolbox (2007)
 Dillinger (1945)
 Dimensional Meltdown (2009)
 Diner (2008)
 Dining with Panthers (2006)
 Dinnertime (2009)
 Dinner (2006)
 Direct Mail (2007)
 Dirty Dishes (2008)
 Dirty Laundry: A Homemade Telenovela (2001)
 Dirty Laundry (2007)
 Disarray (2009)
 Disarray (2008)
 The Discipline of D.E. (2006)
 Discology (2007)
 Disconnected (2007)
 The Disconnection of Cyrus Bent (2009)
 Disconnect (2009)
 Discord (2006)
 Disenchantment (2008)
 Dishonesty (2009)
 Dishonored Lady (1947)
 Disintegration (2009)
 Disobedience (2009)
 Disordered (2010)
 Dispatch (2007)
 Disrepair (2008)
 Dissent... (2005)
 Dissonance (2008)
 Distortion (2009)
 Distraction (2005)
 Disturb Things (2006)
 Dive (2008)
 Divine Decree (2009)
 Divine Souls (2007)
 Dixie Jamboree (1944)
 DJ Intervention (2010)
 Djinn (2010)
 Do Not Disturb (2010)
 Do Us Part (2010)
 Do you like people? (2009)
 DOA: A Coroner's Fairy Tale (2001)
 Doc Watts (2007)
 Dock Road (2009)
 Doctor's Orders (2006)
 The Documents (Dokymentbl) (2007)
 The Dog and the Stick (2009)
 The Dog Days of Winter (2006)
 Dog Park (2008)
 Dog Talk (2009)
 Dog's Dinner (2009)
 Doggone (2008)
 Doghouse Chronicles: The Greatest Secret of All (2008)
 Dogs of War (1923)
 Doll Face (1945)
 DollFace (2008)
 Dolls with Issues (2005)
 Dominican Pete (2008)
 Dominique (1978)
 Domino Dare (2007)
 Don Quixote (1933)
 Don Winslow of the Navy (1942)
 Don't Be a Prick (2009)
 Don't Be Late (2008)
 Don't Deport Me, Scotty (2008)
 Don't Go There (2007)
 Don't Hold Back (2005)
 Don't Just Stand There (2009)
 Don't Lose Heart (2008)
 Don't Lose Your Marbles (2007)
 Don't Make a Scene (2008)
 Don't Nobody Love the Game More Than Me (2002)
 Don't Panic (2007)
 Don't Pick Up the Phone (Whatever You Do 'Cause It May Be the Devil) (2007)
 Don't Release a Pest, Freezing Is Best (2007)
 Don't Say a Word (2008)
 Don't Shoot the Pharmacist! (2008)
 Don't Spend Your Life in Morrisville (2009)
 Don't Tell My Booker!!! (2007)
 Donald Applecore (1952)
 Done (2010)
 Donna James & Gary (2006)
 Donnie Baker Live (2009)
 Donor-Acceptor (2009)
 The Donut Gun (2007)
 Donuts and Donut Holes (2009)
 Doomed to Die (1940)
 Doomsday Machine (1972)
 Doors of Florence (2007)
 The Door (2003)
 The Door (2005)
 Doppelgangster (2002)
 Dot 'n' Food Topia (2010)
 Dot Your Eyes (2005)
 Double Exposure (1944)
 Double or Nothing (2007)
 Double Shot (2004)
 Doubt, the Thief (2006)
 Doubt (2008)
 Dough and Dynamite (1914)
 Down Memory Lane (2008)
 Downhill (1927)
 Dozer. (2009)
 Dr. Christian Meets the Women (1940)
 Dr. Otto Dekein's Original Design (2009)
 Dracenstein (2005)
 Drag Race (2009)
 The Dragon Dream Team (2007)
 Dragon VI: The Nemesis Descends (2009)
 Dragonfly (2007)
 The Dreaded Beard (2005)
 Dream a Little Dream for Me (2002)
 Dream Casserole (2008)
 Dream Catcher (2009)
 Dream Diary (2010)
 Dream Memories (2007)
 Dream of the Siren (2009)
 Dream State (2007)
 Dreamers (2009)
 The Dreamer (2008)
 Dreaming of Light (2009)
 Dreaming Out Loud (1940)
 Dreamland (2007)
 Dreams on Spec (2007)
 Dreamscape (2010)
 Dreamspace (2008)
 Dreamwild (2010)
 A Dream (2009)
 Dress Code (2008)
 Dressed to Kill (1946)
 The Drip Incident (2006)
 Drip (2007)
 Drip (2007)
 Drive Thru (2006)
 Driven by Boredom (2004)
 Driving Around, Following Strangers (2005)
 Drop Out (2009)
 Drop the Ball (2009)
 Drop. (2009)
 Dropout Nation (2007)
 Drowning (2002)
 Drums in the Deep South (1951)
 The Drum (1938)
 Dry Clean Only (2006)
 Dry Mount (1996)
 The Dryer (2009)
 Dual Cell (2008)
 Duality of Retribution (2008)
 Dubious Heroes (2009)
 Dubya Tee Eff (2008)
 Duck and Cover (1952)
 The Dude Bandit (1933)
 Duel Purpose (2010)
 The Duel (2009)
 The Duke Is Tops (1938)
 Dulcet Conversation (2009)
 Dummy (2003)
 Dumping Darlene (2008)
 Dunes of Destiny (2005)
 Dust: A Seduction (2008)
 Dwight David Honeycutt for Conway School Board (2009)
 The Dying Light (2006)
 Dying to Play (2005)
 Dym (2007)
 Dystopia (2004)
 Eagle in a Cage (1972)

 The Early Worm (2009)
 Earnie (2004)
 Earthman (2006)
 Earthworm Tractors (1936)
 East Cliff, West Bay (2006)
 East L.A. Marine: The Untold True Story of Guy Gabaldon (2008)
 Easy Hours (2009)
 Eat, Sleep, Repeat (2008)
 Eating Alone (2007)
 Ebb (2007)
 Ebin & May: Something to Remember (2004)
 The Echo Murders (1945)
 Echo of Elizabeth (2009)
 Echoes of the Past (2005)
 Eclipse (2006)
 Economic Sense (2008)
 Ed (Ted) (2003)
 Eden (2010)
 The Edge (2008)
 Edible Snow Beasts (2005)
 Edith Easter (2010)
 The Editor: A Man I Despise (2008)
 The Editor (2008)
 Edward Blenderhands (2007)
 Eegah (1962)
 Effigy (2009)
 The Egg (2006)
 Eight Dollar Hero (2007)
 The Eighth (2008)
 Ein Filmen Experimentalen (2004)
 El Closet (2008)
 El cuadro (2007)
 El encargado (2008)
 El espacio de las apariencias (2006)
 El forjador de historias (2008)
 El gusano (2006)
 El jardin (2008)
 El joven Telarañas (2006)
 El martillo: Crónica de un mito (2003)
 El Matadero (2004)
 El ojo unico (2008)
 El periódico (2008)
 El que habita las alturas (2009)
 El refrigerador (2008)
 El secreto de Neguri (2005)
 El tipo (2002)
 El Vigilante (2010)
 El zombie de la muerte (2008)
 Elder Sign (2009)
 ElectroBabe & DynaChick 5 (2005)
 Electronica 2 (2008)
 Electropolis (2009)
 Elektra (The Hand & The Devil) (2009)
 ElektraZenSuite - A.e. (2008)
 Elektrik Kiss (2010)
 Elephant Juice (2008)
 The Elephant's Lullaby (2008)
 The Elevator Manager of the Empire State Building (2010)
 Elevator (2007)
 Eleven Candles (2007)
 Elina (2009)
 Elipsa (2009)
 Elo (2009)
 Elucidation (2008)
 Elvis Schmelvis (2008)
 Em Nome da Morte (2008)
 Embedded (2007)
 Emily and Rosario (2008)
 Emily (2009)
 Empire of Modern Passivity (2007)
 Employee of the Month (2005)
 Empty (2005)
 Empty (2008)
 En agosto (2008)
 En la memoria (2009)
 En Passant (2010)
 (En)terrados (2009)
 The Encounter (2007)
 Encuentro en la obscuridad (2009)
 The End and Back Again (2002)
 The End of A. D. 2066 (2005)
 End of Level (2005)
 End of Road (2009)
 The End of the N-Word (2009)
 End of the World (1977)
 The End of the World (2008)
 The End Results (2008)
 Endangered Species (2006)
 Endurance (2010)
 The End (2009)
 The End (2009)
 The End (2010)
 The Enemy Strikes (1945)
 Energie! (2007)
 Energy Converts to Mass (2009)
 Energy Hunter (2005)
 The Enfolding (2005)
 The Engagement (2009)
 Engineering Diversity (2005)
 The English Job (2006)
 Englishes (2009)
 Enochian Soup (2008)
 Enough for Two (2005)
 Enso (2009)
 Enter the Garden: Jullie's New Hat (2001)
 Entertaining Demons (2009)
 Entre les lignes (2007)
 Entree (2005)
 Environmental PSA (2007)
 The Epic Tale of Kalesius and Clotho: A Meditation on the Impossibility of Romantic Love in a
Rapidly Expanding Universe (2003)
 Epiphany Inc. (2008)
 Epitaph (2008)
 Equal Justice (2006)
 Equality (2010)
 Equinox (2006)
 eRATicate (2003)
 Eric's Secrets (2008)
 Erotic Kitchen (2009)
 Errand Boys (2004)
 Erre! (2009)
 Error (2006)
 Erzfeind (2010)
 Escalator (2008)
 Escape by Night (1937)
 Escape from Cassius (2006)
 Escape to Paradise (1939)
 Escape to Verna (2008)
 Escapism (2008)
 Escort Girl (1941)
 Escuelas (2004)
 Esc (2009)
 Esmeralda: A Transgender Detainee Speaks Out (2009)
 ESoda.com (2005)
 Essas Palavras (2009)
 The Essence of a Fighter (2009)
 Esther and the King (1960)
 Esther Mtini (2010)
 Esther Raped (2008)
 Eternally Yours (1939)
 Eternity (2006)
 Ethan Miller (2009)
 Etutu igba ati akoko (2008)
 Eucalipto (2006)
 Eugene's War (2010)
 Eugene (2007)
 Eulogy for Jack (2007)
 Eulogy (2009)
 Evasive Maneuvers (2004)
 Evel Knievel (1971)
 Ever After (2006)
 Everett Afterlife (2009)
 Everybody Sins (2005)
 Everyday Joe (2007)
 Everyday Men (2006)
 Everything Is Nothing (2008)
 Eve (2010)
 Eviction Notice (2007)
 Evil Brain from Outer Space (1965)
 Evil Film (2009)
 EVillainy (2009)
 Evolution: The Musical! (2008)
 An Excellent Choice (2007)
 The Exclusive (2006)
 Excuse Me, What's Queever? (2009)
 Excuse Me (2009)
 The Execution of Mary, Queen of Scots (1895)
 ExEgEsIs (2006)
 An Exercise in Narcissism (2005)
 Exiled in America (2009)
 Exit 6011 Miles (2008)
 EXIT Stage Left (2008)
 Exit Strategy (2008)
 Exit Strategy (2006)
 Exit/Strategy (2005)
 Exodus (2009)
 The Exorsister (2007)
 Expendable (2008)
 Expiate (2004)
 Exploding (2004)
 Expose or Knowing Her (2009)
 Exposure (2009)
 Expulsion: Lighten Up a Little (2010)
 Expulsion: We're Gonna Need More Swords (2010)
 Ext. 5683 (L-o-v-e) (2009)
 An Extra Digit (2005)
 Extraordinary Service (2010)
 Extravagance (1930)
 The Extra (1993)
 Extreme Catholicism (2006)
 Extreme Measures (2009)
 Extreme Sitting (2007)
 Extrêmement (2007)
 Eye Contact (2008)
 The Eye Creatures (1965)
 An Eye for a Tooth (2005)
 The Eye of God in Winter (2009)
 Eye of the Beholder (2007)
 Eye Smack (2008)
 Eyes in the Night (1942)
 Eyes Nose Mouth (2009)
 Eyewitness to History (2006)
 EZS: Sequenza 1 - A.e. (2008)
 EZS: Sequenza 7 (2007)
 Écorché (2009)
F
 The F Word (2005)

 F*cked by an Angel (2010)
 F. Scott Fitzgerald and 'The Last of the Belles' (1974)
 The Face at the Window (1939)
 Face Eater (2008)
 A Face in the Fog (1936)
 The Face on the Bar Room Floor (1914)
 Face to Face (2006)
 Face to Face (2009)
 Faceless (2006)
 The Face (2008)
 Facing the Habit (2007)
 Fade Away (2005)
 Fade Into Me (2008)
 Fade In (2009)
 Fading (2006)
 Fainting Your Way to the Top (2006)
 Fair Enough. (2007)
 The Fairy Tale (2005)
 Faith in a Seed (2009)
 Faithful (2006)
 Faithy Y2K (1999)
 Faith (2010)
 Fall of Particles (2010)
 Falling for You (2008)
 Falling Home (2005)
 Falling Leaves (1912)
 Falling Through the Cracks (2009)
 Falling (2005)
 False Alarm (2006)
 False Security (2008)
 Fame Is a Four Letter Word (2005)
 The Familiar Frame (2010)
 Familiar Fruit (2003)
 Familiar Voices (2002)
 Families on Trial (2009)
 Families Unscripted (2005)
 Family Affair (2009)
 Family Karma (2007)
 The Family Tree (2001)
 Family Tree (2009)
 A Family X-mas (2003)
 Fancy (2005)
 Fancy (2007)
 Fantaisie in Bubblewrap (2007)
 The Fantastic Destiny of Melford Nelson Kaullie (2007)
 Fantastic Documentary (2009)
 Fantasy Girl (2003)
 The Far Side of Jericho (2006)
 The Far Side of Laughter (2009)
 Faraway Sheila (2005)
 A Farewell to Arm (2010)
 Farewell (2009)
 Farm! (2008)
 Farmer Brown (2005)
 Farmer McAllister's Thinkin' Machine (2001)
 Farther Than the Eye Can See (2003)
 Fast Love (2007)
 A Fast One (2004)
 The Fatal Hour (1940)
 Fatal Reaction (2008)
 Fate and Mr. McKinley (2006)
 Fate (2005)
 Father's Day (2007)
 A Father's Fight (2010)
 Father's Little Dividend (1951)
 Father's Time (2009)
 The Father (2008)
 Fatima... All Alone (2010)
 Fatty Joins the Force (1913)
 Fatty's Magic Pants (1914)
 Fay in the Life of Dave (2006)
 Fear in the Night (1947)
 Fear of Flying (2009)
 A Fear of Living (2010)
 The Fear (2008)
 A Feast of Souls (2004)
 Featurette: The Making of Redlight (2006)
 Federal Affair (2008)
 Feed Me (2005)
 Feedback Loop (2008)
 Feeder (2009)
 Feeling Free (2009)
 Feeling Tall (2009)
 Feliz cumpleaños (2007)
 Female Ejaculation: Perceptions (2008)
 The Fence Underneath Us (2009)
 The Fence (2008)
 The Ferryman (2009)
 Festival Experience (2007)
 The Fest (2005)
 Fetal (2009)
 Fete des Vendanges Kitchak Cellars (2009)
 A Few Moments with Eddie Cantor, Star of 'Kid Boots' (1923)
 A Field Guide for the Modern Uncircumcised Male (2009)
 Fiesta (1941)
 Fiesta (2009)
 Fifteen (2007)
 The Fifth of July (2001)
 Fifty Percent (2008)
 Fighting Caravans (1931)
 Fighting Goliath: Texas Coal Wars (2008)
 The Fighting Stallion (1950)
 Fighting Traditions (2005)
 The Fighting Trooper (1934)
 A Figure in Space: The Art of Kiet Pham (2009)
 Fille en blanc (2007)
 Fillmore Place (2006)
 A Film About Poo (2009)
 Film at 11 (2008)
 A Film Johnnie (1914)
 Film School (2009)
 FilmFellas: Masters of Non-Fiction (2010)
 Filmmaker (1987)
 The Final Hour (2006)
 The Final Textination (2010)
 Final Toll (2008)
 Final Victory (2007)
 Finally... Justice (2005)
 Finals (2009)
 A Financial Act (2009)
 Finding Chia (2003)
 Finding Emo (2007)
 The Fine Art of Poisoning (2004)
 Finer Feelings (2010)
 The Finger (2006)
 Finite (2006)
 Fire Power (1999)
 The Firefly and the Bride (2010)
 The Fireman (1916)
 Fire (2009)
 First Blood (2009)
 First Date (2005)
 The First Date (2006)
 First Generation (2008)
 First Image (2006)
 First Period (2007)
 The First Stop to Catharsis (2008)
 First They Came for... (2008)
 The First Time (2007)
 First World (2007)
 Fish Eyes (2008)
 Fish from Hell (2007)
 The Fishbowl (2008)
 Fishhead (2009)
 Fish (2007)
 A Fistful of Quarters (2005)
 Fit for a King (1937)
 Fitzgerald's Flask (2006)
 Five Days in June (2009)
 Five or Forever (2006)
 Five Points (2005)
 The Fixer: Afghanistan Behind the Scenes (2008)
 FixNATION (2004)
 Flag Day (2007)
 The Flaming Urge (1953)
 The Flapper (1920)
 Flash Banner Contest Winner (2007)
 Flash Click (2007)
 Flash Gordon Conquers the Universe (1940)
 Flash (2004)
 Flat Daddy (2007)
 Flavor of the Day (2009)
 The Flea Theater: A Portrait (2010)
 Flesh and the Spur (1957)
 Fletcher (2009)
 Fleur (2010)
 Fliegen und fallen (2006)
 A Flight Into Imagination (2008)
 Flight to Nowhere (1946)
 Flights (2002)
 A Flippin' Love Story (2005)
 Flippy Day (2009)
 Floodlines (2009)
 The Floorwalker (1916)
 Flora's Fancy Free (1980)
 A Flor (2007)
 Flotsam (2009)
 Flower of a Girl (2007)
 Flower Thieves (2009)
 The Flower (2007)
 Flo (2009)
 Flush (2008)
 Flush (2005)
 The Flying Cross (2006)
 The Flying Deuces (1939)
 The Flying Serpent (1946)
 Flying Wild (1941)
 Flying: Confessions of a Free Woman (2006)
 The Fly (2009)
 Fly (2009)
 Fly (2008)
 Foet (2007)
 Folded (2010)
 Folklore (2007)
 Follow Your Heart (1936)
 Following Abraham (2006)
 Following Chip (2007)
 The Following Day (2009)
 Following Tildy (2002)
 Font (2009)
 Food and Fun: Australia (2007)
 Food Poisoning (2009)
 Fool (2008)
 Foot Soldier (2007)
 Footprints and a Flower (2007)
 Footprints on the Trail (2006)
 For a List of Ways Technology Has Failed to Improve Daily Life Please Press Three (2006)
 For Cereal Lovers Only (2008)
 For Jasper (2006)
 For Life (2006)
 For the Love of Family (2006)
 For the Love of the Dame (2003)
 For the Term of His Natural Life (1927)
 For the Wages of Sin Is Death (2008)
 For Them (2005)
 For Which It Stands (1990)
 For You, My Love (2009)
 For Your Tomorrow (2007)
 Forbidden Fruit (2007)
 Forbidden Fruit (2003)
 The Force (2009)
 Foreign Exchange Student (2009)
 Foreplay (2004)
 Forest Follies (2009)
 Forged (2006)
 Forget About Me (The Life of Garret Sheilman) (2008)
 Forget-Me-Yes (2008)
 Forgotten Frames (2007)
 Forgotten Peace (2007)
 The Forgotten Village (1941)
 Fork in Chopsticks (2007)
 Form 3254-A (2005)
 The Fort Fisher Hermit: The Life & Death of Robert E. Harrill (2004)
 Fortunato's Revenge (2009)
 Forty Seven. (2007)
 Forty (2008)
 Found Money (2003)
 Four Guys (2009)
 Four Letter Word (2009)
 Four Lives (1911)
 Four Mists (2008)
 The Fourth (2008)
 Fragment Video No. 32 (2008)
 Fragments (2006)
 Frames (2009)
 Frame (2009)
 Frame (2009)
 Frankenstein vs. the Wolfman in 3-D (2008)
 Frankenstein (1910)
 Franklin Haywire (2005)
 Frattura (2007)
 The Frat (2008)
 Freakshow (1999)
 Fred's Friend (2006)
 Freddy vs. The Mask (2007)
 Free Delivery (2010)
 Free Lunch for Brad Whitman (2005)
 The Free Speech Zone (2004)
 Free to Good Home (2007)
 Free Wall (2009)
 Freedom Is Not Free (2008)
 Freeing Joshua (2010)
 French Kitchen: Recipes Kids Can Do! (2009)
 The Fresh Air Will Do You Good (2008)
 Fresh Blood (2006)
 Freshman Psych (2009)
 Friday the Thirteenth (1933)
 Fried Chicken and Sweet Potato Pie (2005)
 A Friend Indeed: The Bill Sackter Story (2008)
 The Friendly Ghost (1945)
 Friends of Independence (2007)
 Friends, and Love (2006)
 Friendship (on a Painting by Jim Palmer) (2008)
 Fright to the Finish (1954)
 Frigid Under a Blazing Sun (2010)
 Fringe (2008)
 Frisky Whiskey (2009)
 Frogs, Toads and Love (2007)
 From Beer to Eternity (2009)
 From Chameleons to Chocolate (2004)
 From Here to There (2010)
 From Inside a Girl's Room (2008)
 From Paradise to Fortune (2003)
 From Slumber (2009)
 Frost Influence (2004)
 Frozen Food Section (2005)
 Frozen Shorts (2009)
 Frozen (2004)
 A Fuck Free Miracle (2007)
 Fuck NASA (2009)
 Fugitive Valley (1941)
 Full Circle (2008)
 Full Contact Scrabble (2010)
 Full Pollen Moon (2010)
 The Funeral (2005)
 Funny Writers (2010)
 The Furry Revolt (2007)
 Fury in the Pacific (1945)
 Futbolanthropology (2009)
 Future I Am (2009)
 Fuzzy Little People (2007)
 Fuzzy (2008)
 FWD: If You Love Someone Watch This (2008)
 G & G: Saint Fiction (2006)

 G.D.M.F. (2006)
 The G.I. (2004)
 The Gains and Losses of Porter Harmon (2010)
 Galatea (2010)
 Galaxy Gulp (2008)
 The Galaxy Invader (1985)
 Gambler's Choice (1944)
 Game Night (2009)
 Gamer (2006)
 The Games (2007)
 The Game (2007)
 The Game (2009)
 Gang Bullets (1938)
 Gangster Movie (2005)
 Gangster Story (1959)
 Gangster's Boy (1938)
 Gangsters of the Frontier (1944)

 Garbage Day (2008)
 The Garden of Eddie (2005)
 The Garden (2007)
 A Garota (2006)
 Garpenfargle (2004)
 Gary and Gorilla (2007)
 Gary Makes a Sandwich (2007)
 Gas Farming (2007)
 Gasbags (1941)
 Gator's Blvd (2007)
 Geeking Out (2009)
 Geeks Anonymous (2009)
 Gekitotsu! Satsujin ken (1974)
 Gemeinschaft (2008)
 The General Direction of Good (2009)
 The General (1926)
 Genevieve (2008)
 Gentlemen of Nerve (1914)
 George Biddle, CPA (2001)
 George W. Bush Battles Jesus Christ (2008)
 Geranium (2009)
 Get Love! (2006)
 Get Out (2010)
 Get Your Hair Back (2006)
 Gettin' Your Steak Out (2009)
 Getting Laid Tonight (2005)
 Gettymovie (2008)
 Getty (2009)
 Ghana's Roosting Bird (2007)

 The Ghost Camera (1933)
 Ghost Game (2004)
 Ghost of April (2008)
 The Ghost of Salsbury Inn (2005)
 Ghost Patrol (1936)
 Ghost Ray (2007)
 Ghost Soldier (2006)
 Ghost Town (2006)
 The Ghost Walks (1934)
 Ghosttown Ballers (2005)
 The Ghouls Next Door (2010)
 A Gift from Santa (2005)
 The Gift of a Letter (2009)
 Gift to Winter: The Story of the Winter Solstice Puppet Collective (2010)
 The Gift (2005)
 The Gift (2009)
 The Gift (2007)
 Gigantic Saturday (2009)
 Giggles (2010)
 Gig (2008)
 Ginger Sand (2008)
 Giri giro tondo (2007)
 The Girl from Calgary (1932)
 The Girl in the Other Room (2008)
 Girl o' My Dreams (1934)
 Girl Stars: Durga the Health Worker (2007)
 Girl with Gun (2006)
 The Girl with Stories in Her Hair (2010)
 Girl's Best Friends (2007)

 Girls Water Polo (2009)
 The Gist: The Adventures of Dynamic Dave Bravo (2009)
 The Gist: The Restroom Break (2010)
 Give Me Football or Give Me Beer (2004)
 Give Us a Break! (2008)
 Giving in for Love (2006)
 Giving Thanks (2007)
 The Giving Tree (2007)
 Glances (2004)
 Glass Lips (2008)
 Glazed (2006)
 The Gleam (2006)
 Gli occhi di Cristo (2007)
 Glimpse (2006)
 Gloria's Journey (2010)
 Glossed Over (2008)
 Glow (2006)
 Glutton Falls (2005)
 Gnarled Hollow Road (2009)
 GNN Presents: George Washington's Wooden Pants (2009)
 Gnome Man's Land (2008)
 Go Ask Alex (2009)
 Go Down, Death! (1944)
 Go for Broke! (1951)
 Go Out in Style (2007)
 Go Time (2005)
 Go West (2008)
 Goatman (2009)
 The Goat (1921)

 God Bless America (2007)
 God Bless You (2009)
 God Is (2006)
 God with Us (2009)
 Going for Bronze (2009)
 Going Green (2009)
 Going Hollywood: The War Years (1988)
 Going Home (2007)
 Going Nowhere (2005)
 Going Postal (2008)
 Going Postal (2009)
 Goketsu Jiraiya (1921)
 Golconda (2009)
 The Gold Rush (1925)
 A Gold Rush (2007)
 Golden Birthday (2007)
 The Golden Eye (1948)
 Goldielocks and the Three Bears (2008)
 Golgonooza (2007)
 Golub: Late Works Are the Catastrophes (2004)
 Gone with the West (1975)
 Gone (2006)
 Gong Neui (2009)
 The Good and the Bad: Memories of a Merchant Seaman (2008)
 Good Bye (2009)
 Good Cop/Dead Cop (2004)

 A Good Day (2004)
 Good Deeds and the Damage Done (2008)
 Good Girl (2008)
 Good Intentions (2009)
 A Good Mate (2010)
 Good Night Valentino (2003)
 Good Night, Sleep Tight (2006)
 The Good Samaritan (2010)
 The Good Soldier (2010)
 Good Taste Made Bad Taste (1988)
 Goodbye Rosebud (2007)
 Goodbye Victoria (2009)
 Goodbye (2004)
 Goodnight Doom (2008)
 Google Maps (2008)
 Google Me (2007)
 The Gordon Stories (2008)
 Gordon's Terrible Luck (2008)
 Gordon (2007)
 Gordo (2006)
 Gorgonzola (2009)
 Gorilla from Another Island (2005)
 The Gorilla (1939)
 The Gospel of Mark for Little Children (2009)
 Got Healthcare? (2010)
 Got Love (2000)
 Got My Eye on You (2007)
 A Gothic Romance (2004)
 Gotta Get Out! (2007)

 Gourmet (2007)
 Grace at Camp Casey (2005)
 Grace, Hope and Justice (2010)
 Grace (2009)
 Grace (2010)
 Gradients (2009)
 Graduation Day (2009)
 Graduation (2009)
 Grand Wheel (2008)
 Grandad (2005)
 Grandpa (2009)
 The Granite Orchard (2006)
 Granny R.I.P. (2008)
 Gravida (2007)
 Gravité (2006)
 Gray Area 770F-4, Parts 1-3 (2006)
 The Great Alaskan Mystery (1944)
 Great Ambition (2008)
 The Great Dan Patch (1949)
 Great Expectations (1946)
 Great Explorations (2003)
 The Great Gabbo (1929)
 The Great Movement (2008)
 Great Pith and Moment (2005)
 The Great Pretenders (2005)
 The Great Speedwell Caper (2004)
 The Great Venice Robbery (2007)
 The Greatest Miracle (2009)
 Greatest Movie Ever Made on Film (2007)

 Greed and Instinct (2009)
 The Greeks Had a Word for Them (1932)
 The Green Country (2007)
 The Green Door (2004)
 Green Eyes (1934)
 The Green Faerie (2005)
 Green Planet (2010)
 The Green Promise (1949)
 Green Umbrella (2006)
 Greenfingers (1999)
 Green (2009)
 Greetings from Havre de Grace (2008)
 Gremlins in the Basement (2006)
 Grenade (2006)
 A Grey Area (2010)
 Greyhounds (2007)
 The Grid (2006)
 Grief (2008)
 Griffith, Hunter, Heyward (2004)
 Grim (2004)
 Gro2 (2010)
 Grocery List (2009)
 The Grocery (2004)
 Grove Lake (2008)
 The Growing Season (2009)
 Growing (2006)
 Grrrrr (2009)
 GT: Regret Through Dreams (2009)
 The Guardian of Decency (2007)

 The Guardian's Gateway (2006)
 Guardians of Hope (2007)
 Guess What We Learned in School Today? (1970)
 The Guest at Central Park West (2009)
 Guest in the House (1944)
 Guest Room (2008)
 The Guest (2005)
 Guilty Men (1945)
 The Guilty (2008)
 Guilt (2005)
 Guinea Worm Eradication: The Carter Center (2009)
 Guitar Party Nightmare (2010)
 The Guitar Player's Girlfriend (2006)
 Gum Control (2004)
 Gumboy (2009)
 Gun Barista (2010)
 Gun's Point (2008)
 'Gung Ho!': The Story of Carlson's Makin Island Raiders (1943)
 Guns 'N Nuns (2008)
 Guns of the Law (1944)
 Gunslingers (2002)
 Gunsmoke Ranch (1937)
 Guns (2008)
 The Guy from Harlem (1977)
 A Guy Named Murphy (2007)
 Gyakushû! Satsujin ken (1974)
 H-e-n-r-y (2006)
 H.5.N.1. (2008)
 The Haiku Menace (2007)
 The Hail Mary (2009)
 Hair and Diamonds: Exercise (2009)
 Hairlady (2006)
 HairZ (2009)
 Hakimiyet (2007)
 Half Shot at Sunrise (1930)
 A Half Tank of Gas to Save the World (2005)
 Halloween Heist: The Chronicles of Clownwoman (2007)
 Halloween Held Hostage (2008)
 Halloween in New Orleans (2006)
 Halloween with David Mckinley (2008)
 The Halls of Jacob (2006)
 Halogenuros (2007)
 Halo (2004)
 Hamlet (2008)
 Hammer (2006)
 The Hand of Fortune (2007)
 Hands Across the Divide (2009)
 Hang Time (2008)
 Hangar 18 (2008)
 The Hank Effect (2008)
 Hansel and Gretel (1954)
 Happy Anniversary (2005)
 Happy Anniversary (2009)
 Happy at Home (2008)
 Happy Birthday Jesus (2009)
 Happy Birthday Time (2010)
 Happy Birthday (2008)

 Happy Deathday (2009)
 The Happy Ending (2001)
 Happy Go Lovely (1951)
 Happy Sundaes (2007)
 Harakiri (1919)
 Harbord Horror (2008)
 The Hard Approach (2008)
 Hard Case (2006)
 Hard Guy (1941)
 The Hard Hombre (1931)
 Hardwood Floors (2003)
 The Harlequin's Hideaway (2010)
 Harmonica (2007)
 Harmony Lane (1935)
 Harold and Burns (2007)
 Harry Putter and the Chamber Pot of Secrets (2009)
 Harry Putter and the Sorcerer's Phone (2007)
 Harry's Tale (2009)
 Harvard, Here I Come! (1941)
 The Harvest Project (2008)
 Harvest (2006)
 Hats Off (1936)
 Haunted Ranch (1943)
 A Haunting (2010)
 Have Me for Dinner (2008)
 Hawaii Calls (1938)
 The Hawk of Powder River (1948)
 HDTS Promo Video (2007)
 He's a Wonderful Shot (2009)

 The Head Shop (2006)
 Headache (2006)
 Headcheese (2002)
 Headed Horseman (2005)
 Headin' Home (1920)
 Heading for Heaven (1947)
 Headlong (2005)
 Heads or Tails? (2006)
 Heads or Tails (2005)
 Headwinds (2008)
 The Healing Club (2006)
 Healing Is the Revolution (2008)
 Heart Attack (2007)
 Heart in a Box (2008)
 Heart of a Bee (2009)
 Heart Squared (2008)
 A Heart Without a Mind (2008)
 Hearts in Bondage (1936)
 Heaven Garden (2009)
 Heaven Ten Miles (2007)
 Heavy Metal in Baghdad (2007)
 Heavy Soul (2005)
 Heavy Weight (2005)
 The Heckler (2007)
 The Hedge (2007)
 The Heirloom Incident (2008)
 The Heist (2009)
 Held for Ransom (1938)
 Held (2009)
 Helium (2005)
 Hell Fire Austin (1932)
 Hell on Wheels (2007)
 Hell's House (1932)
 Hello, Goodbye (2007)
 Hello. Good Morning (2008)
 Hellphone (2005)
 Help Fight EPD (2009)
 Helping Hand (2005)
 Helpless (2007)
 Help (2007)
 Hemp for Victory (1943)
 Henry Blackhart Is Dead! (2008)
 Henry Murals (2009)
 Henry V (2007)
 Henry Wood Elliott: Defender of the Fur Seal (2005)
 Her Need for Speed (2009)
 Her Note, Unfinished (2009)
 Herbstzeit (2007)
 Here and Now (2009)
 Here Comes Funky Kazoo (2008)
 Here I Stand (2008)
 Here Is Germany (1945)
 Here to Stay (2006)
 Here's Flash Casey (1938)
 Here's What I Like: Fruit. And Now I'll Tell You Why (2009)
 Hermanos (2009)
 Hermetica (2007)
 Hero for a Day (2002)

 A Hero's Gift (2009)
 Heroes in Blue (1939)
 The Hero (2009)
 The Hero (2003)
 Hey Democrats (2008)
 Hey DJ (2003)
 Hey, Brother (2009)
 Hi Diddle Diddle (1943)
 Hi Fly (2010)
 Hiatus (2007)
 Hick (2009)
 Hidden Animals (2008)
 High Gear (1933)
 High Hat (1937)
 High Infidelity (2003)
 High Risk (1981)
 High Roller (2006)
 High School Big Shot (1959)
 High Times at the Frizzle Chizzle (2008)
 High Voltage (1929)
 High (2009)
 Hijoshi zukan (2009)
 Hildete (2006)
 Hills (2009)
 Hindmost (2008)
 Hindsight and Foresight: 20 Years After the Exxon Valdez Spill (2009)
 Hindsight (2008)
 Hineini: Coming Out in a Jewish High School (2005)
 Hirsute (2007)
 His Brother's Ghost (1945)
 His First Flame (1927)
 His Majesty, the Scarecrow of Oz (1914)
 His New Job (1915)
 His Prehistoric Past (1914)
 His Private Secretary (1933)
 His Royal Highness (1932)
 His Trysting Place (1914)
 Historted (2009)
 History (2008)
 Hit and Run (2007)
 A Hit on Trent (2007)
 Hit or Miss (2008)
 The Hitch (2003)
 Hitler, Stalin & Walter O'Malley (2005)
 Hitman Online (2005)
 Hittin' the Trail (1937)
 Hit (2007)
 HLATV (2009)
 HM HM (2005)
 Hmong Rescue (2009)
 Hoax (2009)
 Hold On (2009)
 Hold Please (2006)
 Hold the Anchovies (2004)
 Hold (2009)
 The Hole Story (2008)
 Holiday on the Moon (1994)
 The Holiday (2010)

 Holleigh and Leda's Excellent Vacation (2006)
 Hollywood and Vine (1945)
 Hollywood Hobo (2008)
 The Hollywood Housesitter (2009)
 Hollywood Man (1976)
 The Hollywood Quad (2008)
 Hollywood Stadium Mystery (1938)
 Hollywood's Talk of Fame (2003)
 Holt of the Secret Service (1941)
 Holy the Sabbath (2006)
 Holy Water-Gate: Abuse Cover-up in the Catholic Church (2004)
 Homage to Hitch (1990)
 Homage (2010)
 Hombre's Trouble (2009)
 Home Sweet Homeless (2007)
 Homecoming (2007)
 Homecoming (2006)
 Homeland Security: A Cinépoem (2009)
 Homeless Karaoke (2006)
 Homemade Hero (2005)
 Homeslice (2007)
 Home (2006)
 Homogeneous: A Cinépoem (2009)
 Honest Abe (2007)
 Honey We Shouldn't Be Here (2008)
 Honor (2008)
 The Hoodlum (1951)
 Hook, Line and Sinker (1930)
 Hook, Line and Stinker (2010)

 Hooking Up (2009)
 Hoop Dreams (1994)
 Hoop Springs Eternal (2009)
 Hoosier Schoolboy (1937)
 The Hoosier Schoolmaster (1935)
 A Hopeless Romantic (2009)
 Hope (2007)
 Hope (2006)
 Horace (2008)
 Horizons + Intersections III (2007)
 Horns and Halos (2002)
 Horror Express (1972)
 The Horror of Reality (2006)
 Horsepower (2010)
 Horse (2009)
 The Hospital Visit (2007)
 Hot Date (2006)
 Hot Rod Girl (1956)
 Hot Shit (2008)
 Hot Tub: The Urban Legend (2007)
 Hot Wheels (2008)
 Hot Wheels (2008)
 Hotel Etiquette (2007)
 Hotel Palomar (2008)
 Hounded (2009)
 The House I Live In (1945)
 House inAction (2008)
 House of Donn (2006)
 House of Echoes (2008)

 House of Secrets (1936)
 The House (2008)
 How Do You Know When? (2006)
 How Does It Feel (2009)
 How I Came to Hate the Sun (2005)
 How Much More (2010)
 How Soon Is Now (2003)
 How to Ace an Intervention (2004)
 How to Avoid Awkward Situations (2008)
 How to Be a Cyber-Lovah (2001)
 How to Be a Director: 10 Easy Steps to Fortune and Fame (2009)
 How to Be a Hong Kong Superstar (2005)
 How to Be Dead (2009)
 How to Boil an Egg: Part 1 (2009)
 How to Cover Up the Death of Your Best Friend (2004)
 How to Film Your Neighbour (2005)
 How to Make It in New York on $15 a Day (2004)
 How to Spot Asiaphiles (2006)
 The Hudson Riverkeepers (1998)
 Huella (2008)
 The Human Factory (2006)
 Human Resource (2008)
 The Hunchback of Notre Dame (1923)
 Hungry for Love (2007)
 Hungry (2008)
 The Hunt for Gollum (2009)
 Hunter and the Calm (2007)
 Hunter (2008)
 Hunting (2005)
 The Hurling Stick (2007)
 Hurricane at Pilgrim Hill (1950)
 Hurt (2005)
 Hush Little Baby (2004)
 Hush (2008)
 Hutton Was a Butterfly (2008)
 Hyperspace Dream (2007)
 Hype (2008)
 Hysterical History (1953)
 I Am Like Cities (2006)
 I Am Sean Bell: Black Boys Speak (2009)
 I Am the Bluebird (2009)
 I Am Woody (2003)
 I Ate the H0le Thing (2008)
 I Believe (2008)
 I Bet You (2009)
 I Can't Escape (1934)
 I Cannot Understand You (2004)
 I Cover the Waterfront (1933)
 I Don't Speak German (2006)
 I Do (2008)
 I figli del mostro (2007)
 I Found You (2009)
 I Fucking Hate You (2008)
 I Got Stuff (2008)
 I Have Something to Tell You (2009)
 I Heard a... When I Died (2007)
 I Hope, Grandmother (2002)

 I Just Want to Eat My Sandwich (2007)
 I Killed That Man (1941)
 I Killed Zoe Day (2006)
 I Land in the Sun (2006)
 I Love My Shoes (2008)
 I Love Rock and Roll (2009)
 I Love the Way You Dress Like a Nazi (2008)
 I Love Trouble (1948)
 I Love You More (2007)
 I Put My Heart Into This Film (2007)
 I Remember (2008)
 I Saw the World Today (2007)
 I Saw You (2010)
 I Should Have Been a Taxi Driver (2002)
 I Smiled and the World Rushed Out (2008)
 I Still Love Lucy (2008)
 ...I Wanna Be a Filmmaker (2008)
 I Will Always Wait (It Will Never Be) (2005)
 I Will Avenge You, Iago! (2005)
 I Will for It to Rain (2009)
 I Will Not (2006)
 I Will (2005)
 I! (2008)
 I'd Rather Fly (2007)
 I'll Give My Life (1960)
 I'm from Arkansas (1944)
 I'm Here (2009)
 I'm Nostalgic (2007)
 I'm Sorry (2006)

 I'm Standing Here: Iceland (2007)
 I'm Standing Here: Mexico City (2007)
 I-con (2009)
 I.M. (Instant Message) (2009)
 Ice Breakers (2008)
 Ice Cream Man! (2010)
 The Ice Cream Man (2002)
 Ice Fishing (2000)
 Iceberg (2004)
 Ice (2008)
 Ich liebe dich (2003)
 Ida's Story (2009)
 Identical (2006)
 Identity 1057 (2007)
 Identity, 2009 (2009)
 Identität (2008)
 If I Die in America (2008)
 If Memories Could Breathe... (2008)
 If Not Now When (2009)
 If Occurrence (2006)
 If You Can't Eat 'Em... (2006)
 Ignorance (2008)
 Il diavolo (2006)
 Il giardino dei trifogli (2005)
 Il mutilato (2009)
 Il treno (2007)
 Illegal Aliens Attack! (2005)
 Illegal (2010)
 The Illogic of a Dream Had Taken Over Completely (2008)

 Illusion (2008)
 Ilse Content #5 (2008)
 Imaginary Friend (2006)
 Imaginary Girls (2004)
 Imagination (2002)
 Imagined (2007)
 Imagining (2008)
 Imago (2006)
 Immersion (2009)
 The Immigrants (2005)
 The Immigrant (1917)
 Immortality (2008)
 Impact (1949)
 Impermanence and the Forest (2009)
 The Important Things (2009)
 Impossible Duality (2009)
 The Impossible Race (2008)
 Imprint (2009)
 Improv City (2008)
 In 4 Life (2008)
 In a Heartbeat (2008)
 In Absentia (2004)
 In Another Life: Reincarnation in America (2003)
 In Bed with My Books (2003)
 In Bed (2007)
 In Between Moments (2005)
 In Between (2009)
 In Case of Emergency (2006)
 In Color (2008)
 In Debt We Trust (2006)
 In Fidelity (2009)
 In Frame (2009)
 In Love with Life (1934)
 In Memory of Danielle Romero (2008)
 In Memory of Those Left Behind (2007)
 In My House (2010)
 In One Out (2005)
 In Paradisum (2009)
 In Progress (2008)
 In Pursuit of Woody Allen (2007)
 In Search of Work: Episode One - WPM (2009)
 In Security (2008)
 In Stereo (2009)
 In the A.M. of Dec. 26th at Mickey's (on the Corner of Cunningham & Kongosak in Barrow)
(2008)
 In the Backyard of Loneliness (2009)
 In the Blackout (2009)
 In the Can with JR Digs (2006)
 In the Catbird Seat (2007)
 In the City of God (2006)
 In the End (2009)
 In the Park (1915)
 In the Tradition of My Family (2006)
 In the Wake of the Bounty (1933)
 In the Year 2889 (1967)
 In Therapy (2010)
 In This Moment (2006)
 In Vivo (2008)
 In Which We Serve (1942)
 Inadaptado (2008)
 Inamorata (2004)
 Inapoi in cartier (2007)
 The Incandescence of One Man's Journey to Remain a Solid Object... (2008)
 Incompatible Tongues (2009)
 Incomplete Moon (2008)
 An Inconvenient Head (2008)
 The Incredible Petrified World (1957)
 Incrimination (2008)
 Indestructible Man (1956)
 India Rediscovered (2009)
 India, vislumbres de otra realidad (2008)
 Indiana Tim and the Temple of Talocan (2008)
 Indie Jonesin for the Kingdom of Crystal Ice (2008)
 Indifferent Times (2009)
 Inebriatus Rex (2008)
 Inertia (2008)
 Inescapable (2009)
 Infection (2009)
 Infidel (2006)
 Infinite Moments (2006)
 Infinite Visions of Stratovarius (2001)
 Infliction (2007)
 Influence (2009)
 The Informative Adventures of Joe Average (2008)
 Inheritance (2005)
 Inheritance (2007)
 Initial Conditions (2007)

 The Initiation (2008)
 The Inmate (2008)
 The Inn of Floating Imagery (2007)
 The Inner Circle (1946)
 Inner Sanctum (1948)
 The Inner Shelf (2008)
 Inner Silence of the Tumult (2008)
 An Innocent Child (2008)
 Inquisition (2009)
 Insanidade (2008)
 Insanity du Jour (2007)
 Insanity (2006)
 Insert Masking, Flashing Bulbs (2010)
 Inside of Me (2009)
 Inside the Cage (2009)
 Inside the Law (1942)
 Inside Tito's Trunk (2005)
 Inside-Outside (2007)
 Inside/Outside (2009)
 Inside (2007)
 Inside (2006)
 Insight (2009)
 Insomnia Century 21 (2008)
 Insomnia (2004)
 Inspiration Found (2008)
 Inspiration: A Ridiculous Dream (2009)
 Instant Konkowsky (2009)
 Instantaneous Ejaculation Disorder (IED) (2007)
 Integral (2005)
 Intelligent Design (2008)
 Interfectum (2005)
 Intergalactic Who's Who: The Legendary EMZee 10273 (and counting) (2009)
 Intergalactic Who's Who: The Pork 'n' Being (2008)
 Intergalactic Who's Who: The Praepredatorprae (2008)
 Intergalactic Who's Who: The Vegetation of Zig 5 (2009)
 Intergalactic Who's Who: Zig 5 (2009)
 Interior View (2009)
 The Interlopers (2008)
 The Intermission Man (2004)
 Internal Beat (2006)
 International Crime (1938)
 The International Fast Food Championship (2008)
 Internment (2009)
 The Intern (2006)
 Interrogation (2004)
 Intersection (2005)
 The Interventionist! (2010)
 An Interview with Bob Cobbing (2008)
 The Interview (2008)
 The Interview (2009)
 Intimacy (2009)
 Into Dust (2009)
 Into the Darkness (2005)
 Into the Fray: Life in the Last Semester of College (2005)
 Into the Heavens (2008)
 Into the Thunder Dragon (2003)
 Into the Tsangpo Gorge (2002)
 Intolerance: Love's Struggle Throughout the Ages (1916)

 Introducing the BioBus, a Mobile Science Lab (2009)
 Introduction to a New Soul (2008)
 An Introduction to Physics (2009)
 The Introvert (2006)
 Intrusion (2008)
 The Invaders (1912)
 Invasion of the Pines (2006)
 Inventing: Music (2003)
 Inventing: Stephen (2003)
 Invertebrato (2004)
 Invisible Forces (2009)
 Invisible Ghost (1941)
 Invisible (2009)
 Ipso facto (2009)
 Iraultza (2009)
 Irish Luck (1939)
 The Iron Mask (1929)
 Is There Anything Else? (2009)
 Isabelle's Secret (2009)
 It Could Happen to You (2008)
 It Haunts Me (2005)
 It Wasn't for Love (2008)
 It's a Black Thang! (2008)
 It's a Man's World (2007)
 It's About Time Lebanon (2006)
 'It's Alive!' (1969)
 It's All About the Benjamins (2009)
 It's Good to Be Mixed (2006)
 It's Hot (2006)

 It's Not Over: LBAM Eradication Program (2009)
 It's On! (2006)
 It's Talent (2009)
 Itchy Mike (2009)
 The Itch (2009)
 It (2008)
 Iz: The Spirit of Aloha (2008)
 ¿Infidelidad? (2007)
 J.U.L. (2006)
 Jabberwock (2009)
 Jack and the Beanstalk (1952)
 Jack London (1943)
 Jacktown (1962)
 Jail Bait (1954)
 Jamaica Inn (1939)
 Jammed (2007)
 Jane's Paradise (2009)
 Janet Planet (2008)
 Janis: A Daughter's Portrait (2007)
 Jao Ying Nit Tra (2005)
 Jargon (2004)
 Jarot Seisman: Frontlines Beautician (2009)
 Jason Blackwell: Interview with a Serial Killer (2008)
 Jason (2007)
 Jazz Hand (2009)
 Je suis (2008)
 Jealous Jerzy (2010)
 Jef (2008)
 Jelly Baby (2005)
 Jemima: Dating Is Murder (2003)
 Jenkins (2009)
 Jennifer M. (2010)
 Jeremiah Wright Painting a Picture of US Aggression (2008)
 Jeremy! (2009)
 The Jerk (2009)
 Jerry Heggleman: The Enigmatic Eye (2010)
 Jerusalem (1996)
 Jesse James Meets Frankenstein's Daughter (1966)
 Jesus Drives a Taxicab (2004)
 Jesus Green Pool (2005)
 Jesus People (2007)
 Jesus' Day Off (2003)
 Jesus, Baby (2010)
 Jet-Lag (2006)
 Jigsaw (1949)
 The Jihad Couple (2007)
 Jim in the Box (2007)
 Jim in the Box (2005)
 Jim the Rapist (2007)
 Jimmy Hunt (2003)
 Jimmy Kuehnle's Big Red and Walking Fish (2009)
 Jimmy's Cafe (2009)
 A Jinglementary: Looking Beneath the Balls (2008)
 Jip (2001)
 Jitters (2009)
 Job No. 5 (2006)
 The Job (2007)

 Joe Serna, Jr. Tribute (2009)
 Joe Something (2006)
 Joe, Dean, and Charlene (2009)
 John Henry: Inside the Sculptors Studio (2008)
 John Wang's Nebraska (2006)
 John's Hand (2008)
 John, I'm Sorry (2007)
 Johnny Flynton (2002)
 Johnny Oneline (2008)
 Johnny Rocket in Garage Space (2009)
 Joined at the Head (2008)
 A Joker's Card (2005)
 Joker (2007)
 The Jones' (2009)
 Joseph Henry (2007)
 The Journal (2004)
 Journey of the Mind (2009)
 The Joy of 8mls (2006)
 Joy's Children (2009)
 JT4Life (2008)
 Juan the Brave (2004)
 Juan y Medio (2008)
 Judge Priest (1934)
 Judgement (2007)
 The Judgment of Weeping Mary (2008)
 Judy's Comeuppance (2005)
 Juggernaut (1936)
 The Juicehead Galaxy Lounge (2004)
 Julie and the Clown (2007)

 Juliet (2010)
 The Jumper (2004)
 Jumping Turtles (2010)
 Jump (2008)
 Jungle Goddess (1948)
 Junito (2005)
 Just Add Water (2008)
 Just Another Night (2009)
 Just Bad (2008)
 Just Dropped By (2007)
 Just Family (2008)
 Just Like That (2001)
 Just Like You: Burns, as Told by Three Children (2007)
 Just Lucky (2010)
 Just Moments... (2007)
 Just Peachy (2004)
 Just Rambling Along (1918)
 Just the Facts Ma'am (2008)
 Just the Worst (2008)
 Justice, Now! (2009)
 Ka Haka-Rongo (2005)
 Kabuki Western (2008)
 Kage (2007)
 Kaizer (2006)
 Kaliedecorp (2010)
 Kangaroo (1952)
 The Kansan (1943)
 Kansas City Confidential (1952)

 Kareem's Vengeance (2005)
 Katarina Knows (2010)
 Kataude (2008)
 Katie & Kasey (2005)
 Katy Sullivan (2006)
 Keep It Clean (2007)
 Keep on Moving (2004)
 Keeper of the Kohn (2005)
 Keeper of the Myth (2006)
 Keeper (2009)
 Keeper (2009)
 Keepsake (2008)
 The Kegger (2007)
 Kelvin Duball's Big Debut (2005)
 The Kennel Murder Case (1933)
 Kenosis (2010)
 Kentucky Blue Streak (1935)
 Ketra (2008)
 Keystone Jackal (2009)
 Keys (2009)
 Khachaturian (2003)
 Kharon's Fare (2009)
 Khtaah - The Mistake (2009)
 Kickin' Chicken (2001)
 Kicking It (2008)
 Kicking Sand in Your Face (2009)
 Kickstand (2008)
 Kid Auto Races at Venice (1914)
 Kid Monk Baroni (1952)

 Kid Revolver (2009)
 Kid Show (2007)
 The Kid Sister (1945)
 The Kid Stakes (1927)
 Kidnap Madonna's Baby (2000)
 Kill Dill (2005)
 Kill Louie (2009)
 Kill Order (2009)
 Kill's Hollow (2010)
 Killer Diller (1948)
 Killer Dill (1947)
 Killer Instinct (2004)
 Killer Intelligence (2007)
 The Killer Shrews (1959)
 Killers from Space (1954)
 The Killer (2007)
 The Killing of a Chinese Cookie (2008)
 Kim, Goddess of Food (2009)
 The Kinda Sutra (2009)
 Kinder Olympics (2002)
 King Arthur Was a Gentleman (1942)
 King for a Day (2003)
 King Kelly of the U.S.A. (1934)
 The King of Siam (2006)
 King of the Bottle (2009)
 King of the Cowboys (1943)
 King of the Zombies (1941)
 King, Me (2010)
 Kip Sanderson for the Real World (2009)

 Kiss of the Moon (2009)
 Kissboxing (2009)
 The Kiss (2000)
 Kites (2009)
 Kittens (2006)
 The Klansman (1974)
 Kletka (2009)
 Klondike (1932)
 Knife Hunt (2010)
 Knit Wits (2004)
 KnockDown DragOut (2009)
 The Knockdown King Lucky Peralta (2007)
 Kolodets (2009)
 Kontraszt (2005)
 Kopf (2008)
 Korean Zombie Siege (2008)
 Kotkat (2007)
 Kozí príbeh (2008)
 Kraft (2005)
 The Krazy Kockelman Brothers (2004)
 Kuboå (2006)
 Kuhle Wampe oder: Wem gehört die Welt? (1932)
 Kvickly (2009)
 Kweisi (2008)
 L'Brondelle's Universe (2008)
 L'inizio della fine (2002)
 L'interprétation des rêves ou Les aventures du robot bleu (2008)
 L'oeil (2008)
 La belle bouche (2006)
 La búsqueda (2006)
 La caminata (2009)
 La caza (2008)
 La ciociara (1960)
 La figlia di Frankenstein (1971)
 La gardeuse d'oies à la fontaine (2007)
 La habitación de los moratones (2009)
 La hescritora (2004)
 La hora del té (2006)
 La La Land (2009)
 La maschera (2008)
 La morte viene dallo spazio (1958)
 La muerte de Vanessa (2008)
 La noche es clara (2008)
 La Oroya: Hot Metal Air. Breathing Pollution and Promises (2007)
 La paura più grande (2008)
 La permanencia (2007)
 La pesadilla (2008)
 La peur (2005)
 La pomme d'Adam (2009)
 La promenade des papillons (2008)
 La quête du donut (2008)
 La recherche (2009)
 La ricetta della felicità (2007)
 La salvación (2008)
 La señorita Zuenig (2004)
 La sombra (2008)
 La Touriste (2010)
 La très chère indépendance du Haut Karabagh (2005)
 La vida y obra de John H. (2005)
 La última cena (1999)
 La última cena (2010)
 La-La Loco Baby (2008)
 LabRatMan and the Mystery of the Magic Toad (2009)
 Laceration Lane (2006)
 Lady Behave! (1937)
 The Lady Confesses (1945)
 Lady Gangster (1942)
 Lady Ice (2010)
 Lady in the Death House (1944)
 Lady Luck Case No. 37 (2009)
 Lady of Burlesque (1943)
 The Lady Says No (1952)
 The Lady Vanishes (1938)
 Lady Windermere's Fan (1925)
 Laera (2008)
 Lagrange (2007)
 Lamb to Slaughter (2010)
 Lament (2006)
 Lana (2004)
 Land of the Crabapples (2009)
 The Language of Laundry (2008)
 Lapse (2008)
 Larceny on the Air (1937)
 Larry Edgerton (2007)
 Larry Flynt: The Right to Be Left Alone (2007)
 Larry the Loud Librarian Episode #1 (2009)

 Las cruces (2006)
 Las Vegas Shakedown (1955)
 Lasers: Solution Looking for a Problem (2006)
 Lassie's Mother (2008)
 The Last 3 Minutes (2010)
 The Last Ache (2009)
 Last Bet, Last Mistake (2009)
 Last Call (2008)
 The Last Confession (2002)
 Last Days in Iraq (2008)
 The Last Days of the EMD Cinema (2006)
 The Last Farm in Lowell (2010)
 The Last Fight of the Man (2008)
 The Last Kiss (2000)
 Last Man Out of the Water: A Boxing Day Swim (2008)
 The Last Man (2009)
 The Last Mile (1932)
 Last Minute (2010)
 Last Night I Fell Again (2007)
 The Last Noel (2004)
 Last of a Dying Breed (2009)
 Last of His Kind (2008)
 Last of the Silver Screen Cowboys (2008)
 Last of the Warrens (1936)
 The Last Race (2003)
 Last Stop (2008)
 The Last Supper (2009)

 The Last Time I Saw You (2009)
 The Last Time We Were... (2005)
 Last Wishes (2006)
 Last Woman on Earth (1960)
 Last Words (2007)
 The Last Word (2010)
 Late Again (2003)
 The Late Fred Morse (2008)
 Late Night Burrito Place (2008)
 Late with Eric Hare (2006)
 Late (2008)
 Laughing at Life (1933)
 Laughing Gas (1914)
 Laundry and Tosca (2004)
 Laundryness (2007)
 Laundry (2009)
 Laura (2008)
 Laura (2006)
 Laura (2009)
 Lavinia's Heist (2007)
 Law and Order (2009)
 Law Men (1944)
 Law of the Lash (1947)
 Law of the Rio Grande (1931)
 Law of the Timber (1941)
 The Lawless Frontier (1934)
 Lawless Land (1937)
 The Lazy Assassin (2004)
 Le fatiche di Ercole (1958)

 Le goût du monde (2006)
 Le marchand d'eau (2009)
 Le petit film noir (2004)
 Le piano enchanté (2007)
 Le vieil homme et les poissons (2004)
 Le voyage dans la lune (1902)
 Lead Role: Father (2004)
 Lead Singer (2007)
 Leading to War (2008)
 Learning to Fly (2005)
 Learning to Play How High the Moon (2006)
 The Least of These (2009)
 Leave 'em Hangin' (2005)
 Leaves (2007)
 Leaving My Mark (2008)
 Leaving (2005)
 Lea (2009)
 Lederstrumpf, 1. Teil: Der Wildtöter und Chingachgook (1920)
 The Leeward Tide (2005)
 The Left Handed Devil (2010)
 The Leftovers (2005)
 Legacy (2010)
 The Legend of Billy Reuben (2010)
 The Legend of Boggy Creek (1972)
 The Legend of Marilyn Monroe (1966)
 The Legend of Shizuko Nishimura (2009)
 Legend (2008)
 Legion: The Word Made Flesh (2005)
 Legs 11 (2008)
 A Lei dos Outros (2006)
 Lemonade Stand-Off (2004)
 Lena Platonos: Date (2008)
 Lena Platonos: Moving House (2009)
 Lend a Hand (2008)
 Lenore (2008)
 Leon and the Wolf (2008)
 Leo (2007)
 Les moulins (2007)
 Les professionnels (2005)
 Les souliers chinois (2004)
 Lesbob (2009)
 Lesser Angels (2008)
 Lesson Learned (2005)
 Lest We Forget (1935)
 Let Fly (2009)
 Let Go (2006)
 Let Her Eat Cake (2005)
 Let It All Out (2006)
 Let Me Out (2009)
 Let's Be Honest (2005)
 Let's Get Tough! (1942)
 Let's Not Spoil This Nice Moment (2004)
 Let's Sing Again (1936)
 Let's Start a Revolution (2004)
 Let's Talk About Sex (2006)
 Let's Talk (2010)
 Letter for Dad (2009)
 Letter to Wes Anderson (2009)

 The Letter Z (2003)
 Letters (2009)
 Letting Go (2009)
 Levin: Maladies of Death (2008)
 Lexationships (2009)
 Ley de tierras (2007)
 Li'l Abner (1940)
 Liane, das Mädchen aus dem Urwald (1956)
 Liberamente Angela (2010)
 Liberation (2006)
 Libertas (2006)
 The License (2009)
 Lidia (2002)
 Lieve monster (2006)
 Life & Times (2005)
 Life After Lisa: A Romantic Mystery (2010)
 Life After (2008)
 The Life and the Agony (2009)
 The Life and Times of Hank Greenberg (1998)
 The Life and Times of Çetin Altan (2006)
 Life and/or Death (2005)
 Life as It Is Described (2010)
 Life by Joseph (2009)
 Life Happens (2008)
 Life in a Waiting Room (2009)
 Life in Ruins (2008)
 Life in the Ring (2005)
 Life Is Fantabulous (2010)
 A Life of Convenience (2010)

 A Life of Open Doors (2009)
 Life of the Party (2009)
 Life or Breath (2004)
 A Life Standing (2008)
 The Life Walk (2010)
 Life with Father (1947)
 Life! (2006)
 Life, Before Your Eyes (2008)
 Life, Death, Afterlife, Etc. (2007)
 Lifemare (2005)
 The Lifestyle (2006)
 Life (2005)
 The Life (2008)
 The Light at the End of the Tunnel (2009)
 A Light at the End (2007)
 Light Years (2008)
 Lighten Up (2006)
 Lightning Carson Rides Again (1938)
 Lights of Old Santa Fe (1944)
 Light (2009)
 Like Father Like Edison (2006)
 Like Me (2008)
 Like Old Times (2006)
 Like, Totally... (2004)
 A Likely Story (2007)
 Likes/Dislikes (2004)
 Lil Emo's HalloweEmo (2010)
 The Limping Man (1953)
 Lines in the Sky (2009)

 Lines of Glory (2009)
 The Linnet (2006)
 Lion vs. Bear (2008)
 List of Saints (2010)
 Liten Penis (2009)
 Lithika (2010)
 Little Black Box (2007)
 Little Boba (2009)
 Little Devils Go to Heaven (2008)
 Little Girl Lost (2010)
 The Little Hermit (2009)
 Little Johnny Discovers (2008)
 Little Lord Fauntleroy (1936)
 Little Men (1940)
 Little Sammy Davis (2002)
 A Little Secret (2007)
 Little Shaver (2009)
 Little Snaps of Horror (2008)
 Little Victim (2005)
 Live from Jail (2007)
 The Living Ghost (1942)
 Living in Community (2008)
 Living the Dream (2007)
 Living Together Apart (2008)
 Living (2009)
 lo Mazatem Chidato (2008)
 Loan Shark (2009)
 The Lobster Trap (2008)
 The Local Bad Man (1932)

 Lockdown (2009)
 The Lockless Door (2005)
 Loft Show Upstairs (2009)
 The Loft (2006)
 London Eyes (2009)
 The Lone Ranger (1949)
 Lone Wolf (1998)
 The Lone Wolf (2009)
 A Lonely Road (2008)
 Long John Silver (1954)
 Long Shot (1939)
 The Long Shot (2009)
 A Long, Slow Goodbye (2009)
 The Longest Nap (2008)
 Longwinded (2008)
 A Look Inside Sakura-Con (2005)
 Look Through the Clown's Eye (2010)
 Lookin' for Some Posse (2005)
 Looking Back (1987)
 Looking for Marilyn (2008)
 Looking Out for George (2007)
 Look (2009)
 The Loomis Gang (2002)
 Looner (2007)
 Los obreros (2008)
 Los Tamales (2006)
 The Losers (2010)
 Losing Lois Lane (2004)
 Losing My Self Control (2009)

 Losing Toby (2005)
 Loss of Face (2008)
 Loss of Trust (2005)
 Lost & Found (2004)
 Lost and Found (2007)
 Lost Causes (2008)
 The Lost Coast (2007)
 Lost in the Stratosphere (1934)
 Lost in Time (2006)
 The Lost Jungle (1934)
 Lost Love (2005)
 Lost Love (2008)
 The Lost One (2006)
 Lost Saints (2008)
 Lost Things (2007)
 The Lost World (1925)
 Lost, Lonely and Vicious (1958)
 Lost (2006)
 LottoLuck (2009)
 A Loud Color (2006)
 Loud Visual Noises (1987)
 Louder Than Bombs (2005)
 The Loudspeaker (1934)
 Louisiana Story (1948)
 Lounas (2008)
 Love Affair (1939)
 Love Bites (2006)
 Love Close-up (2006)
 Love from a Stranger (1937)

 A Love in Progress (2005)
 Love in Time (2009)
 Love Is Blind (2008)
 Love Is Fog (2005)
 Love Is Forever (1983)
 Love Island (1952)
 Love Laughs at Andy Hardy (1946)
 Love Letters (2005)
 Love Letters (2008)
 Love Lost (2010)
 Love Man Love Woman (2007)
 Love Me, Don't Sit on Me (2006)
 Love Me, Love Me Not (2009)
 Love Memo (2010)
 Love Misconceived (2006)
 A Love Not Standing (2009)
 Love Note (2001)
 Love Pills (2007)
 Love Puts on Sneakers (2009)
 Love Scenes (2004)
 Love Story (2009)
 Love Tester (2010)
 Love That Dog (2008)
 Love Unconditional (2010)
 Love Untitled (2003)
 Love Will Find You (2006)
 Love, Loot and Crash (1915)
 Love, Speed and Thrills (1915)
 Love.... (2003)
 Love: The Movie (2004)
 Lovecam (2009)
 Lovecraft's Pillow (2006)
 Lovely Bits (2009)
 Lovesick (2007)
 Love (2009)
 Low Roller (2005)
 Lowell Gleason Wears Glasses (2007)
 Low (2006)
 Lube (2008)
 Lucidity (2006)
 Lucidity (2008)
 Lucid (2006)
 Lucid (2009)
 Lucifer, God's Most Beautiful Angel (1991)
 Lucinda's Spell (1998)
 The Luck of Lost Wife Creek (2004)
 Lucky Day (2006)
 Lucky Dog (2010)
 Lucky Escape (2007)
 Lucky Number 21 (2006)
 The Lucky Texan (1934)
 Lucky to Have You (2008)
 Lucy's Heart (2009)
 Lueurs (2008)
 Luftwaffles (2008)
 Luggage (2007)
 Lullabye (2008)
 Lullaby (2007)
 Lumberjack (1944)
 Luminoid (2000)
 Lumis, o vagalume (2007)
 Luna (2009)
 Lunch Inside the 12 Galaxies (2009)
 The Lure of Gentrification (2009)
 Luscious (2006)
 Luther's Point (2006)
 LUVumentary (2009)
 Lydia and Otto (2009)
 Lying Lips (1939)
 M-Theory (2010)
 M.A.S. (2006)
 M4W (2010)
 M51 & Gizmo (2007)
 Ma Barker's Killer Brood (1960)
 Mabel's Busy Day (1914)
 Mabel's Married Life (1914)
 Mabel's Strange Predicament (1914)
 Mabel, Fatty and the Law (1915)
 Macabre (2009)
 Macau Twilight (2007)
 MacGuffin (2006)
 Macheads (2009)
 Machinations (2006)
 Machine Gun Mama (1944)
 The Mad Monster (1942)
 Mad Youth (1940)

 Mad-City (2009)
 Madalien the Small (2008)
 Madame Bolduc (2008)
 The Madcap Bridge (2009)
 Made for Each Other (1939)
 Made in the Bronx (2006)
 Madison's Résumé (2007)
 Maelstrom (2002)
 Maestro Percival (2007)
 The Magazine Girl (2010)
 The Magic Cloak (1914)
 The Magic Elevator (2009)
 Magic Phone: Redial (2003)
 The Magic Sword (1962)
 Magick All Around! (2009)
 Magieville (2007)
 Magnetic Poles (2006)
 Magnetic Squirrel in Dog Dazed! (2009)
 The Magnificent Donut (2005)
 The Magnitude of the Continental Divides (2009)
 Mahlen (2009)
 The Maid of Honor (2005)
 Maidenhead (2009)
 The Mailbox (2002)
 The Mailbox (2008)
 Mainland (2009)
 Maisfeld des Grauens (2006)
 The Makeup Queen (2005)
 Making a Difference in the Delta (2006)

 Making a Living (1914)
 Making Christmas Crackers. (1910)
 The Making of 'Tengers' (2007)
 The Making of a Memoir (2009)
 The Making of a Movie (2004)
 The Making of Bounce (2010)
 Making Pictures (2007)
 Making the Monster: Special Makeup Effects Frankenstein Monster Makeup (2007)
 Malaise (2007)
 The Male-Man (2006)
 Malice in the Palace (1949)
 Maligayang Pasko (2009)
 Mall Cops (2005)
 Mamaliga te asteapta (2004)
 Mambo (1954)
 Mammon (2007)
 Mammoth (2005)
 Man 2.0 (2007)
 Man Alive (2007)
 A Man Betrayed (1936)
 The Man from Utah (1934)
 Man in the Attic (1953)
 Man in the Basement (2005)
 Man Is a Bridge (2005)
 Man of God and Hope (2005)
 Man on a Cross (2009)
 The Man on the Eiffel Tower (1949)
 Man vs Couch (2009)
 Man vs Worm (2010)

 The Man Who Changed His Mind (1936)
 The Man Who Knew Too Much (1934)
 Man with a Moustache (2007)
 The Man with Apple-Shaped Boxing Gloves (2006)
 Manantial (2008)
 Manbabies (2009)
 The Mandarin Mystery (1936)
 The Mandoobs (2008)
 Mandorla (2009)
 Manhattan Gray (2009)
 Manhattan Tower (1932)
 Manhattan's Best Friend (2003)
 Manhunt of Mystery Island (1945)
 Maniac Cop (2008)
 Maniac (1934)
 Mannie (2008)
 The Manual (2007)
 Manuel Letter (2008)
 The Manxman (1929)
 Manzanita (2006)
 Mao (2010)
 The Mapmaker (2007)
 Marathon of the Sands (2000)
 Marathon Women (2007)
 Marching Band: Declassified (2009)
 Marco Polo (2008)
 Marcus Hates His Job (2006)
 Maria; Prima Materia (2009)
 Marie Galante (1934)

 Marihuana (1936)
 The Marina Experiment (2009)
 Marion (2005)
 Mariposa (2006)
 Mari (2007)
 Marked for Murder (1945)
 Market Crossings (2010)
 Marko Potatovic (2006)
 Marry Me (2009)
 Marshall (2007)
 Martin Did It (2007)
 Martin Gimbley's Escape (2008)
 Martyr Man (2006)
 Martyrs (2009)
 Marvelous Margaretville! (2004)
 Mary's Stairlift (2010)
 Maryann (2003)
 Mary (2007)
 The Masculine Mystique (2009)
 Masher Computer (2006)
 The Masquerader (1914)
 Master of None (2009)
 The Master Plan (2009)
 The Master's Preference (2005)
 Masters of Daring (2009)
 Masters of the Sea (2006)
 Match Work (2009)
 Material Girl (2010)
 Matilda (2009)
 Matrix. Wrong Number (2006)
 Matt and Brian's Excellent Adventure (2009)
 A Matter of Inches (2006)
 A Matter of Priority (2010)
 Mattersville (2007)
 Matter (2009)
 Matu (2009)
 Maul in the Making (2009)
 Maximum Wage (2004)
 Maxzilla (2005)
 May I Please Speak to Vartan (2006)
 Maya Das (2009)
 Mayibobo (2009)
 Mañana (2001)
 MBK: My Brother's Keeper (2007)
 McClansky (2009)
 Me America (2009)
 Me and My Daddy (2008)
 Me So Lonely (2009)
 The Meaning of Goodbye (2006)
 The Meaning of Life (2009)
 Meat Jim (2007)
 Meatball and Chocolate/Innocent as I Was (2007)
 The Meatman (2009)
 The Meatrix (2003)
 Mechanism (2007)
 Media Impact: Bob's Deal (2009)
 Medical Evidence to the Contrary (2009)
 Medicated (2010)
 The Medicine Man (1930)
 Meet John Doe (1941)
 Meet the Boy Friend (1937)
 Meet You in Jerusalem (2010)
 The Meeting of the Matthews (2007)
 The Meeting School (2007)
 The Meeting (2001)
 MegaChiroptera! (2007)
 Melodias de ciudad (2008)
 Melody for Three (1941)
 Melon Snatch (2009)
 Melville (2010)
 Members Only (2009)
 Memoirs of a Scanner (2009)
 Memories Make Me... (2006)
 Memories of My Melancholy Copy Machine (2007)
 Memories of the Beast (2007)
 Memory Sticks (2008)
 Memory Theater (2007)
 The Memphis Belle: A Story of a Flying Fortress (1944)
 Men of San Quentin (1942)
 Men of the Number (2009)
 Menace from Outer Space (1956)
 Merrily, Merrily (2008)
 Mesa of Lost Women (1953)
 Messages (2007)
 The Message (2006)
 Messenger (2005)
 The Messenger (2007)
 Messenger (2006)
 Messner (2002)
 The Metal Wings (2007)
 Metamorphosis (2008)
 Metro Is for Everyone (2006)
 Metropolitain (2009)
 The Mexican Cloud Swing Disaster (2006)
 Mexican Sky (2007)
 Mi familia (2007)
 Micah's Song (2010)
 Michael's Snow (2009)
 Microcosm (2008)
 Microcosm (2009)
 Middle, Life. (2006)
 Midnight Confession (1993)
 Midnight Manhunt (1945)
 Midnight Phantom (1935)
 Midsummer Dream (2005)
 The Mightier King (2004)
 Mighty Mr. Dennis Super-Hero (2007)
 Mike Gravel's Alternative Debate (2008)
 Mike in the Shot (2007)
 Mike (2009)
 Milk, Sugar, Cream & Air (2006)
 The Milkman (2008)
 The Milky Way (1936)

 The Milky Way (2006)
 Milk (2008)
 Million Dollar Kid (1944)
 A Million Little Pieces (2008)
 Mimetic #7 (2005)
 MIMEumentary (2008)
 Mimo (2005)
 The Mind and the Train (2008)
 Mind Like Water (Mushin) (2004)
 Mind Over Matt (2010)
 Mind Reader 8 (2006)
 Mind the Gap (2009)
 Mindscape (2006)
 Mine: Story of a Sacred Mountain (2009)
 Minesweeper (1943)
 Minister (2009)
 Minor Transaction (2010)
 Minos (2005)
 Minotaur's Garden (2006)
 Mirror, Mirror (2008)
 The Mirror (2005)
 Mirror (2007)
 Misabella (2009)
 Misbehaving Husbands (1940)
 Misconception (2007)
 Misery is a Butterfly (2006)
 Mishka (2008)
 Misscommunication (2009)
 Missed (2007)
 The Missing Corpse (1945)
 The Missing Sock (2007)
 Missing (2007)
 Mission Go (2009)
 Mission: Acquire (2009)
 Mission (2008)
 The Mission (2010)
 Missouri Fish (1985)
 Miss (2009)
 Mistaken (2008)
 Mister Coffey (2009)
 Mistold Story (2008)
 Mito-Kids: Documenting Life (2009)
 Mixtape (2009)
 MJ Dong (2003)
 Mockingbird (2010)
 Model Culture: One + Night in Bangkok (2009)
 Model Man (2006)
 The Model (1994)
 The Modern CEO (2008)
 A Modern Faerie Tale (2007)
 Modern Love (2005)
 A Modern Witch Hunt: The Dale Akiki Story (2007)
 A Modest Proposal (2009)
 Mohammad (2010)
 Mom's Apple Pie (2007)
 The Moment of Accepting Life (2001)
 Moment Theatral (2007)
 Momentum (2010)
 Momma's Boy (2009)
 Mona: A Ghost Story (2008)
 Mona (2008)
 Monday Is My Favorite Time of Year (2009)
 Monday Morning Melee (2008)
 Monday Morning (2008)
 Monday Morning (2005)
 Monday to Friday (2008)
 Monday (2005)
 Mondo balordo (1964)
 Mondo Hollywood (1967)
 Money Bone (2008)
 Money from London (2008)
 The Money Shot (2009)
 Mongoose (2009)
 Monkey Business (2010)
 Monkey Chicken (2009)
 Monkey Run (2005)
 Monster Cops: Shadow Company (2008)
 Monster Kids (2008)
 The Monster Maker (1944)
 The Monster Walks (1932)
 Monsters on Friday (2003)
 The Monster (2008)
 Monster (2008)
 Monstrosity (1964)
 Moon Jumping (2007)
 Moon of the Wolf (1972)
 Moonatic (2009)
 Moonlight Eyes (2009)
 The Moonstone (1934)
 The Moon (2009)
 The Moor (2005)
 Moovie #009 DD; Genre: Beach-Fi (2006)
 More Coffee (2003)
 The Morning After (2007)
 The Morning After (2007)
 Morning Departure (2008)
 The Morning Run (2008)
 Morticia (2009)
 The Most Useful Word (2008)
 Mother Approved Comedy - Phobias (2009)
 Mother Approved (2010)
 Mother Memory Lost (2006)
 The Mother of All Nature (2008)
 A Mother's Battle (2009)
 A Mother's Hand Might (2007)
 A Mother's Love (2009)
 Mother's Milk (2009)
 Mother's War (2007)
 Mother+Son+Machine (2010)
 The Mothman Cometh (2010)
 Motion Portrait Film (2006)
 Motion (2007)
 Motoo (2009)
 Mourning on Charlotte Street (2010)
 Moustache Brothers Video Mix (2007)
 Mouthwash (2005)
 Move On (1903)
 The Movement (2002)
 Movie Pizza Love (2008)
 (Movie...) (2009)
 The Movie (2010)
 Moving Gone (2006)
 Mowing the Lawn (2005)
 Moxy (2009)
 Mr McKinley in Moviola Mayhem (2008)
 Mr Thornton's Change of Heart (2007)
 Mr. and Mrs. Pratt (2009)
 Mr. Boggs Steps Out (1938)
 Mr. Grinchie (2008)
 Mr. Imperium (1951)
 Mr. Miller Dahl (2007)
 Mr. Obscure (2009)
 Mr. President (2010)
 Mr. Reckless (1948)
 Mr. Robber (2007)
 Mr. Smith & the Devil (2009)
 Mr. Unlucky (2003)
 Mr. Wise Guy (1942)
 Mr. Wise (2009)
 Mr. Wong in Chinatown (1939)
 Mr. Wong, Detective (1938)
 Mrs. Kasha Davis: The Life of an International Housewife Celebrity (2008)
 Mrs. Wiggs of the Cabbage Patch (1934)
 Muckfuppet (2006)
 Muckraker! (2006)
 Mud and Sand (1922)
 Mug for the Camera (2004)
 Mulheres, bah! (2008)
 Multi-Tasker (2009)
 Multiplayer (2009)
 Multiple Sidosis (1970)
 Murder at Glen Athol (1936)
 Murder at Midnight (1931)
 Murder by Invitation (1941)
 Murder by Television (1935)
 The Murder in the Museum (1934)
 Murder Inside of Me (2009)
 Murder Monologue (2008)
 Murder on Lenox Avenue (1941)
 Murder on the Campus (1933)
 Murdered Innocence (2004)
 Murdering Mama's Boy (2007)
 Murphy's Law (2007)
 Muscle (2005)
 Muse (2007)
 Music Killed My Parents (2009)
 The Music of Erich Zann (2009)
 Music Palace (2005)
 Music: Connecting People (2008)
 The Musical Genius of Mozart McFiddle (2006)
 The Mustache Contest (2006)
 Mustache Melodrama (2006)
 Mutiny in the Big House (1939)
 Mutiny (1952)
 My Apologies (2009)
 My Apparition (2009)
 My Autobiography: Portable (2007)
 My Ball (2008)
 My Banana (2008)
 My Brother the Christian (2007)
 My Brother's Keeper (2009)
 My Brother, My Sister (2010)
 My Brown Friend (2007)
 My Dad Made a Seagull (2007)
 My Daddy Strongest (2009)
 My Dinner with Abbie (1990)
 My Dog, Chloe (2007)
 My Family by Sam (2005)
 My Father the Fisherman (2008)
 My Favorite Brunette (1947)
 My First Christmas Tree (2007)
 My First Experimental Film (2009)
 My First (2005)
 My Friend Helen (2008)
 My Friend the Supermodel (2006)
 My Friends, THC & Me! (2007)
 My Girl of Summer (2009)
 My Girlfriend's Abroad (2006)
 My Hammer, My Friend: The Musical (2007)
 My Heart Laid Bare (2008)
 My Hippies (2005)
 My Hustle (2009)
 My Jenny Went to California to Become an Actress (2009)

 My Keys (2007)
 My Kill (2009)
 My Last Confession (2005)
 My Last Day (2009)
 My Learned Friend (1943)
 My Little Havana (1998)
 My Longest Day (2008)
 My Love (2010)
 My Man Godfrey (1936)
 My Name Is Lisa (2007)
 My Name Is Orphan (2008)
 My Night with Annabel (2008)
 My Olivia (2008)
 My Outlaw Brother (1951)
 My Pal Trigger (1946)
 My Persian Family (2010)
 My Redneck Brain Cell (2005)
 My Silent Sadness (2007)
 My Story (2008)
 My Taxi (2008)
 My Two Lives (2009)
 My Violin Cries (2009)
 My Wallet (2006)
 My Wet Brother (2007)
 My Woollen Scarf (2006)
 My World (2008)
 My Yellow Brick Road (2010)
 MyFace (2010)
 Myrian (2008)
 Mysteries of the Opposite Sex (2008)
 The Mysterious Michael A (2005)
 The Mysterious Mr. Wong (1934)
 The Mysterious Rider (1938)
 Mystery Livfe (2006)
 The Mystery of Mr. Wong (1939)
 The Mystery of the Hooded Horsemen (1937)
 The Mystery of the Leaping Fish (1916)
 The Myth of the Miss of the Mist (2008)
 Mythbusters? (2006)
 M (1931)
 N'être (2007)
 N.E.P.A. (2006)
 N.H. Habitat (2008)
 Nabonga (1944)
 Nabot (2009)
 Nailbiter (1999)
 Nails (1979)
 Nairantharyam (2006)
 Naiveté (2001)
 Naked Radio (2009)
 Naked (2007)
 Nameless (2008)
 Naming Pluto (2008)
 Naming Prairie (2002)
 Nancy Barry's Big Case (2009)
 Nancy Drew... Reporter (1939)
 Nancy Scanner (2009)

 Nanking (2007)
 Nanoyou (2010)
 Nap nyet (2007)
 Napoleon (2000)
 Narcissus' Kaleidoscope (2007)
 The Narrator (2009)
 Natalie (2006)
 Nathan (2006)
 The National Hollerin' Contest (2005)
 Native Daughter (2008)
 Natural Childbirth at the Madison Birth Center (2005)
 Natural Selection: The Rise of the Proletariat (2008)
 Natural Selection (2004)
 Naturaleza muerta (2008)
 Naturally Attracted: Connecting with Michael J. Cohen (2007)
 Nature Break: Roommates (2008)
 The Nature of Things (1960)
 Navlen min! (2006)
 Nazi Concentration Camps (1945)
 The Nazis Strike (1943)
 Nazty Nuisance (1943)
 Near Life (2007)
 'Neath the Arizona Skies (1934)
 Nebo zovyot (1960)
 The Neighbor (2007)
 Nekudat Lahatz (2006)
 Nemesis (2000)
 Nemesis (2009)
 Nemesis (2009)
 Nervous on the Road (1976)
 The Netherbeast of Berm-Tech Industries, Inc. (2004)
 Neutral Ground (2006)
 Neutral Man (2009)
 Neutro (2005)
 Nevada City (1941)
 Never Bet the Devil Your Head (2007)
 Never Ending Thermal (2004)
 Never Saw It (2008)
 Never Say I do... (2005)
 Neverthought (2003)
 Nevous Guard 2.0 (2009)
 A New Dawn (2008)
 A New Flavor (2009)
 The New Girl in Town (2009)
 The New Janitor (1914)
 New Old Capt. Undergarments (2006)
 New People in Six Days (2008)
 New York Minute (2004)
 Newbie Zombies (2008)
 Newborn (2010)
 Newlywebbed (2003)
 The Next Movie (2004)
 Ng (2006)
 Ni maiz (2008)
 Niagara Falls (1941)
 A Nice Drive (2009)
 Nice Guys... (1998)
 Nicht nur der Himmel ist blau (2009)

 Nick Adrian: Security Guard (2004)
 Nickel Slick (2009)
 Niemals Gewalt (2009)
 Night Alarm (1934)
 A Night at the Marina (2002)
 Night Dawn Day (2004)
 Night Falls Over Broadway (2005)
 A Night in the Show (1915)
 Night Life in Reno (1931)
 Night Moves (2009)
 Night of Light (2005)
 Night of the Invisible Man (2009)
 Night of the Living Dead (1968)
 A Night Out (1915)
 Night People (2008)
 Night Shift (2009)
 Night Shift (2010)
 Night Tide (1961)
 A Night Time Story (2009)
 A Night to Remember (2007)
 The Nightingale (2006)
 NightLife (2008)
 Nightlight (2009)
 Nightshadows (2004)
 The Nightwalker (2005)
 The Nihilist (2008)
 Niin myötä- kuin vastamäessä (2009)
 Nine Good Teeth (2003)
 The Nine-Thirty (2009)

 Nipple Nazis (2009)
 No Compromise (2010)
 No es una buena idea (2007)
 No Law 4000 (2002)
 No Naked! (2009)
 No New Emails (2005)
 No Ninja Left Behind (2008)
 No One to Blame (2008)
 No Ordinary Sun (2004)
 No Plans for the Weekend (2009)
 No Popcorn on the Foor (2008)
 No Refund on the Bed (2009)
 No Simple Sugar (2004)
 No Sweat (2006)
 No Time for Holiday (2009)
 No Trespassing 2: No Exit (2004)
 No Vacancy (2008)
 No, No, Nanette (1940)
 Nocky (2009)
 Nocturne (2009)
 Nohasfrontwo (2002)
 Noir (2005)
 Nom Tèw (2009)
 Non Sequitur (2009)
 Non-Stop New York (1937)
 Noodles (2009)
 The Noose Maker's Last Noose (2007)
 Nora Ephron Should Die (2008)
 Nora Falls (2009)

 Nora's Highland Mission (2009)
 Normal (2006)
 North American Grilled Cheese (2005)
 The North Star (1943)
 Northwest Trail (1945)
 Nose Case (2010)
 Not Born Heroes (2010)
 Not Committed (2007)
 Not Far Enough from fhe Tree (2006)
 Not in My Family (2007)
 Not Just an Ugly Face (2005)
 Not Quite Cricket (2002)
 Not Quite Hitchcock (2006)
 Not This War (2006)
 Not Until You Dance (2005)
 The Notebooks of Cornelius Crow (2005)
 Nothing But Net (2006)
 Nothing Man (2008)
 Nothing Sacred (1937)
 Nothing (2008)
 Novaia Jisn, or, When Father Went to London Bridge (2008)
 The Novelist (2009)
 Novre (2008)
 Now You See Me... (2008)
 Nowhere Familiar (2010)
 Nowhere Man (2009)
 Nuit blanche (2009)
 The Nukes (2009)
 Nunca sabes (2006)

 Nuthin' But the Blues (2004)
 Nuthin' to Say (2008)
 Nutria (2003)
 Nutrition: with Herbert J. Wafflecone (2009)
 Nuts (2007)
 NWPunkrock: 30 Plus Years of Punk in the Northwest (2007)
 Nylon (The Sexiest Weapon of Mass Destruction) (2003)
 'O i'lloco (Eccolo) (2009)
 O Livro Multicolorido de Karnak (2006)
 O máis rico (do cemiterio) (2008)
 O Outro Lado do Morro (2008)
 O Serial Killer (2004)
 O-Negative (2005)
 The O.R. (2007)
 Oakland Raider Parking Lot (2005)
 The Obituary of Mad Tom (2006)
 Object of Affection (2003)
 Object of Detachment (2007)
 Object (2006)
 The Obligatory Decapitation Finale (2006)
 Oblivion, Nebraska (2006)
 The Occupant (2009)
 Occupation: Dreamland (2005)
 Occupational Hazard (2004)
 OcioAficiones (2006)
 Odd Jobs (2009)
 The Odd Sock Thief (2008)
 The Odd Squad Episode 1: Making History (2009)

 Odds & Ends (2008)
 Ode to Fredo (2007)
 An Ode to Frost (2006)
 Ode to the Whorl (2005)
 Odyssey (1986)
 Oedipus Rex (2008)
 Of Dreams and Glory (2008)
 Off the Grid: Life on the Mesa (2007)
 Off the Leash (2006)
 Office Banter (2008)
 Office Break (2004)
 Offsides (2008)
 Oh, Baby (2008)
 Oh, Susanna! (1936)
 Oisin (2009)
 Okla-Coma (2009)
 Ok (2009)
 Old Age Is No Place for Sissies (2009)
 The Old Dog (2008)
 Old Friends (2006)
 The Old Man and the Seal (2006)
 Older (2003)
 Oleoducto, contaminación y pobreza. (2002)
 Oliver Twist (1933)
 Omar & His Skyhook (2009)
 Omega 35 (2007)
 The OMM Christmas Party (2006)
 On Being Here: Reflections on Mexican America (2007)
 On Courage (2008)
 On Duty (2000)
 On Edge (1999)
 On m'a fait la haine (2006)
 On My Last Breath (2007)
 On the Last Day (2008)
 On the Line (2008)
 On the Other Hand (2009)
 On the Rocks (2007)
 On the Spot: Fashion Night Life (2007)
 On the Trail: Jack Kerouac in Cheyenne (2010)
 On the Verge (2007)
 On the Way Home (2005)
 On to Heaven (2007)
 On-Board!: Citizens of Velocity (2005)
 Ona koja mjeri (2008)
 Once Upon a Tide (2008)
 Once Upon a Time in Australia (2010)
 Once Upon a Time on Franklin Ave. (2005)
 Once Upon a Time on PCH (2009)
 Once.. (2008)
 Ondas Violentas (2009)
 Onde corte (2008)
 Onderweg (2009)
 One A.M. (1916)
 One Below Even (2007)
 One Body Too Many (1944)
 One Body Two Human (2010)
 One Bullet Away (2006)
 One Bullet (2010)

 One Chinese Dude (2006)
 One Day in Houston (2007)
 One Day in May (2009)
 One Flesh (2010)
 One Hat of Bad Luck (2006)
 One Hot Joint (2007)
 One Hour (2009)
 One in a Million (2009)
 One Last Cigarette (2002)
 One Liners (2008)
 The One Lost Love (2008)
 One Man Down (2009)
 One Man's Walk (2009)
 The One Misadventure of Dr. Gouty (2010)
 One Nice Thing (2005)
 One of the Good Guys (2006)
 One Rainy Night in Las Vegas (2007)
 One September Day (2005)
 One Shot Two Rails (2006)
 One Shot (2008)
 One Shot (2008)
 One Step (2007)
 One to the [O]ther (2006)
 One Up (2007)
 One Up (2009)
 One Week (2008)
 One Year Later (1933)
 One-Day Seminar (2008)
 One-Eyed Marky & the Gay Caballeros (2005)

 One (2008)
 Onion Underwater (2006)
 Online (2006)
 Only Human (2009)
 Only the Valiant (1951)
 Only You (2010)
 Onward Christian Millionaires (2009)
 Oot Ma Tree (2009)
 Open Bar (2009)
 Open Door (2008)
 Open House (2008)
 An Open Letter to Snapple (2009)
 The Open Road: America Looks at Aging (2005)
 Open the Door Richard (1945)
 Opening Night of the Living Dead (2010)
 The Opening (2007)
 Operation Yellow Badger (2009)
 Operation: Dogsbody (2008)
 Ophelia's Opera (2001)
 Opiated: Life Beneath the Eyelids (2007)
 Opiate (2009)
 Opportunity Knocks (2007)
 Orange Crush (2007)
 Orange Sarong (2007)
 Orange to Black (2009)
 Oranges and Lemons (1923)
 The Orchid Man (2009)
 Orient Top Town (2010)
 Orientation of Payne (2007)

 Orientation Video (2008)
 Ornithology (2006)
 Orphans of the Storm (1921)
 Os Restos do Dia (2009)
 Os Teus Últimos Dias Como Criança (2009)
 The Other Bronte Sister (2010)
 Other Plans (2008)
 The Other Side of the Mirror (2010)
 The Other Side (2009)
 The Other Six Days (2009)
 Ottawa Snow (2010)
 Our Graffiti Hearts (2009)
 Our Town (1940)
 Out of Coffee (2007)
 Out of Nothing (2006)
 Out of Orbit (2010)
 Out of the Blue: A Film About Life and Football (2007)
 Out of the Box (2009)
 Out of the Woods (2008)
 Out West (1918)
 Outcalls (2006)
 Outcast (2009)
 The Outer Gate (1937)
 Outer Space (2009)
 (Outlive) (2009)
 Outside In (2008)
 Outside the Box (2009)
 Outside the Law (1920)
 Ouverture Romantique (2006)

 Ova (2008)
 Over the GW (2007)
 Over the Rainbow (2005)
 Over the River, Through the Woods (2002)
 Over the River (2006)
 Over! (2009)
 Over (2006)
 Ovum (2010)
 The Owl and the Squirrel (2009)
 An Ox's Tale: The John Entwistle Story (2006)
 Oxygen (2009)
 Pac(hyderm) Attack! (2008)
 Pac-Man: The Movie (2008)
 Pachelbel Kanon (2010)
 Packrat (2004)
 The Pact (2005)
 Pagbalik (2005)
 Page Turner (2009)
 Pahanmielenrauha (2005)
 Paige & Simon (2006)
 Pain and Life (1999)
 Pain in the Washroom (2009)
 Pain Killers (2008)
 The Pain of the Macho (2007)
 PaintBox (2006)
 The Painted Desert (1931)
 The Painted Hills (1951)
 Painter of the Land (2004)

 Painting in (2010)
 Painting Red Square (2009)
 The Paleface (1922)
 Palindrome (2007)
 Palliser (2009)
 Palooka (1934)
 Pals (2009)
 Panama (2008)
 Pancho Villa's Last Son (2009)
 The Paneless Window Washer (1937)
 Pangs (2007)
 Panic in a Box (2007)
 Panic in the Streets (1950)
 Panic (2009)
 Pantograph (2008)
 Pantomima (2008)
 The Panty Man (2009)
 Papa's Gone Missing (2005)
 Paper Thin Walls (2006)
 Paper Work (2008)
 Paperman (2005)
 Papiroflexia (2007)
 Par Avion (2007)
 Paradise 7 (2008)
 Paradise Canyon (1935)
 Paradise Isle (1937)
 Paradise Regained: Brian de Palma's 'Phantom of the Paradise' (2006)
 Paradyse (2008)
 Paragliding Across America (2001)

 The Parallax Parallel (2009)
 A Paralyzing Fear: The Story of Polio in America (1998)
 Paranoia (2009)
 The Parasomniac (2010)
 Parent Stuff (2006)
 Parked (2010)
 The Parking Lot (2007)
 Parking Ticket (2003)
 Parlor, Bedroom and Bath (1931)
 Parnassos (2010)
 Parole, Inc. (1948)
 Parts Art (2009)
 Paseelka (2008)
 Pass the Salt (2010)
 Passages from the Sensual Thesaurus (2008)
 Passages (2004)
 The Passage (2006)
 Passage (2004)
 The Passaic Textile Strike (1926)
 The Passing of the Third Floor Back (1935)
 Passing the Torch (2008)
 Passing Through (2009)
 Passion for the Wind (2008)
 The Passion of the Cup (2005)
 The Passion of the Nerds (2005)
 The Passionate Pest (2005)
 Passport to Pimlico (1949)
 The Pass (2009)

 Pastor Inqvist's Trip to Orlando (2005)
 Pat Gets a Cat (2005)
 The Patchwork Girl of Oz (1914)
 Pathways (2009)
 Patience Is... (2009)
 Patience... (2006)
 Patient (2001)
 Patrick Warren (2008)
 Patterns (1956)
 Paving the Way (2006)
 The Pawnshop (1916)
 Pax America (2009)
 PBI: Paranormal Bureau of Investigation (2007)
 PC Noir (2008)
 Peace Corner Bakersfield USA (2006)
 Peace Corps: JFK's Bold Legacy (2008)
 Peak Oil (2006)
 Peanut Butter (2007)
 Peanut Hunt (2005)
 The Peasant and the Root (2009)
 Peck's Bad Boy with the Circus (1938)
 Peck's Bad Boy (1934)
 The Pecos Kid (1935)
 Pedal Around the World for Peace (2006)
 Pedoefylé (2006)
 Pedro's Beatific Adventure (2006)
 Peep Game (2004)
 Peloteros (2006)
 Pencils (2009)
 Penny Pincher (2009)
 Penny Serenade (1941)
 Pentagon (2008)
 People Are Funny (1946)
 The People Outside (2006)
 The People (2004)
 Per Capita (2009)
 Perceptions (2006)
 Perdizione (2006)
 Peregrinación (2008)
 The Perfect Crime (2008)
 The Perfect Dose (2006)
 The Perfect Girl (2006)
 The Perfect Job (2008)
 A Perfect Life (2006)
 The Perfect Wife (2006)
 Perfect (2004)
 The Perils of Pauline (1947)
 Perils of the Jungle (1953)
 Period Party (2007)
 Period Piece (2004)
 Peritheosis (1991)
 Permanent Wave (1996)
 Persecution (2009)
 Persistence (2003)
 Persistence (2008)
 A Person. (2009)
 The Pervert (2007)
 Pet Peeve (2004)

 Peter Jennings Reporting: From the Tobacco File: Untold Stories of Betrayal and Neglect (2004)
 Peter Jennings Reporting: How to Get Fat Without Really Trying (2003)
 Peter Jennings Reporting: LAPD (2004)
 Pet (2008)
 The Phantom Cowboy (1935)
 The Phantom Creeps (1939)
 The Phantom Express (1932)
 Phantom from Space (1953)
 The Phantom in the House (1929)
 The Phantom of 42nd Street (1945)
 Phantom of Chinatown (1940)
 The Phantom of the Opera (1925)
 The Phantom of the Range (1936)
 The Phantom Planet (1961)
 Phantom Thunderbolt (1933)
 The Phantom (1931)
 Phil's Holiday (2005)
 Phobias (2005)
 Phoebe Wins the Gold Medal (2006)
 Phoenix Point (2005)
 Phone Call to an Ex-Girlfriend (2010)
 The Phone Number (2009)
 Photo_15 (2009)
 Photocopier (2005)
 The Photographs (2010)
 The Photograph (2003)
 Pica-don (1978)
 Pickup (2005)
 The Picnic (2008)

 The Picnic (2010)
 The Picture in the House (2009)
 Picture Perfect (2006)
 Piece of Meat (2008)
 The Pied Piper of Hamelin (1957)
 Pierrot's Monologue (2007)
 Pigeon Man (2009)
 The Pill Box (2001)
 Pinata Head (2008)
 Pinch Me (2010)
 The Pine Water B & B (2010)
 Ping (2010)
 The Pink Elephant: The Shanty House (2007)
 The Pink Plastic Flamingo: The Ambassador of the American Lawn (2006)
 Pinkerton (2005)
 Pioneers and Visionaries (2004)
 Pipeline: Episode 2 (2009)
 Pirate Booty (2006)
 Pirate Twilight (2008)
 Pitch Kid (2009)
 Pitch Me (2009)
 The Pitch (2007)
 The Pitch (2010)
 Pitor Pan (2006)
 Pizza for Breakfast: Pre-shoot (2008)
 PK-Granny (2007)
 Placenta (2007)
 Plague Guard (2008)
 Plagued (2008)
 Plan 9 from Outer Space (1959)
 Planet Outlaws (1953)
 The Planet's Clock (2007)
 The Plantation (2006)
 Planting Hope (2008)
 The Plan (2008)
 Plastic Flowers (2009)
 The Plastic Perils of the Pacific (2009)
 A Plastic Toy Dinosaur (2006)
 Plastic (2003)
 Plastragraphic (2006)
 Platonic (2007)
 The Platoon of Power Squadron: Part II - Jobs (2009)
 The Platoon of Power Squadron: Part III - Transition (2010)
 Play Fascination (2005)
 Play Hard, Live Green. (2009)
 Play Your Cards Right (2004)
 Playback (2008)
 Player, Interrupted (2006)
 The Playground (2003)
 Playing Dead (2009)
 Playing with Piranhas (2006)
 Playtime (2002)
 Please Forget I Exist (2007)
 Please Murder Me (1956)
 The Pleasure Machine (2008)
 The Plight of the Angelenos (2006)
 Plight of the Windie: Birds of Mystery (2005)
 Plus One (2009)

 Pod (2006)
 The Poet of Canis (2005)
 Poetic Motion (2006)
 The Poetry Lesson (2005)
 The Poison Kiss (2008)
 Poison: Rock Legends (2003)
 Poker Nights (2007)
 The Poker Table (2010)
 A Polar Whale's Appeal (2007)
 Police (1916)
 Polis (2009)
 Polizeibericht Überfall (1928)
 Pollenating (2007)
 Pollyanna (1920)
 Pond Hockey (2008)
 Poop Shoes (2008)
 A Poor Kid's Guide to Success (2008)
 The Poor Little Rich Girl (1917)
 Popcorn (2003)
 Popsicle Love (2008)
 Por que lo hago? (2007)
 Porridge Pulleys and Pi: Two Mathematical Journeys (2004)
 Port of Missing Girls (1938)
 Port of New York (1949)
 Portal (2006)
 Portrait of a Whig (2007)
 A Portrait of Envy (2008)
 A Portrait of Linda Smith (2008)
 Portraits in Woodwork (2005)

 Portrait (2009)
 Positively 4th Street (2007)
 Poslednji dan skole (2009)
 Post Office 50 (of 169) (2008)
 Post-its (2006)
 Post-Mortem (2009)
 Poster Boy (2006)
 Pot o' Gold (1941)
 Potage de ma mère (2008)
 Potato Soup (2006)
 Pour le meilleur et pour le pire (2006)
 Power Ballad: A Holiday Tale (2007)
 Power for All (2008)
 The Power of Liquor (2010)
 Power Play (2009)
 Power Tie (2008)
 PPL B TXT'N 2Much (2006)
 Praemonitus (2008)
 Prairie Pals (1942)
 Prayers of Desperation (2005)
 The Prayer (2008)
 Preacher with an Unknown God (2005)
 A Precious Drop (2010)
 Precious Memories (2009)
 Predator (2005)
 The Predator (2009)
 Prehistoric Women (1950)
 Prelude (2008)
 The Preselected (2008)

 Presencia (2006)
 Present Time (2009)
 President Coolidge, Taken on the White House Grounds (1924)
 A Presidential Dilemma (2010)
 Presumption (2010)
 Pretentious Film Student Film (2007)
 Pretty (2005)
 Prey (2008)
 Prez Al (2006)
 Prick (2006)
 Pride 2009 (2009)
 Pride of the Bowery (1940)
 The Priests (2000)
 Prima Ballerina Assoluta (2010)
 Primal Earth (2009)
 Primero (2007)
 Primitive Technology (2008)
 Primitive Wisdom (2008)
 Primordial (2009)
 Princess Nicotine; or, The Smoke Fairy (1909)
 Pripyat (2008)
 Prison Shadows (1936)
 Prison Train (1938)
 Prisoner Interrogation (2009)
 Prisoners of the Lost Universe (1983)
 Private Buckaroo (1942)
 Private Eye's Tail (2007)
 The Private Life of Albert Pinto (2008)
 The Private Life of Don Juan (1934)

 The Private Life of Henry VIII. (1933)
 Private Snuffy Smith (1942)
 Privation (2009)
 Priya (2006)
 Probation (2008)
 Project Insect (2006)
 Project Ius: The Mystery of Iniquity (2009)
 Project: Kill (1976)
 The Projectionist (2008)
 The Projectionist (2008)
 Projection (2009)
 Prom Night (2008)
 The Promethean (2003)
 Prometheus Bound: The Epidemic of Hepatitis C (2007)
 The Promise Ring (2009)
 Promise (2006)
 The Promise (2001)
 Promotion (2006)
 Proof of Birth (2007)
 Propaganda (2006)
 The Property Man (1914)
 Protein Expressions (2010)
 The Proud and Damned (1972)
 Prueba tóxica (2009)
 Pryzhok (2007)
 Psychic Puppeteer Hair Stylist #1: The Sex Change Operation (2010)
 Pubert (2008)
 A Public Service Announcement (2008)
 Publicly Defended: Michigan's Fight for Public Defender Reform (2010)

 Public (2007)
 Puerta 12 (2008)
 Pull Out (2003)
 Pull the Trigger (2009)
 Pump Action (2007)
 Pumpkin (2006)
 Punchline (2008)
 Puppet (2008)
 PuppyDragon Land: Pets (2009)
 Pure Gold: 2CU2 (2009)
 Purity Lost (2008)
 Purple Bins (2006)
 The Purple Zone (2006)
 Purple (2009)
 Push Button House (2008)
 Pushing Out Katherine (2004)
 Pushy (2010)
 Pustota (2007)
 Putting Down Puffy (2009)
 The Puzzle (2008)
 Puñuy Wambra (2008)
 Pygmachophobia (2009)
 Pygmalion and Galatea (2007)
 Pìobairean Bhòrnais (2003)
 The Quadroon (2008)
 Quad (2005)
 Quand nous nous sommes rencontrés (2007)
 Quantum (2008)
 Que l'enfer? (2005)
 The Queen of Astoria (2006)
 The Queen of Beechwood Drive (2009)
 The Queen of Spades (2004)
 Queen of the Amazons (1947)
 Queerer Than Thou (2008)
 Quest for the Beast (2007)
 Questions of Art (2008)
 Quest (2004)
 The Queue (2007)
 Quicksand (1950)
 Quidam dégomme (2007)
 Quidmaster 5000 (2005)
 Quiero estar el resto de mi vida contigo (2009)
 The Quiet One (1948)
 Quietus (2007)
 Quiet (2006)
 Quin's Run (2006)
 Quite Contrary (2005)
 Quitters (2002)
 Quotidian Routinism, 2005 (2005)
 Qur'an (2008)
 Qué Pizza (2002)
 ¡Que Viva Mexico! - Da zdravstvuyet Meksika! (1979)
 ¿Quién es Juan Pérez? (2007)
 R+B+G (2005)
 R.E.M. (2004)
 Rabbit Hunt (2005)

 Rabbits Won't Tell (2005)
 Rabbits, Jackasses, & Four-Letter Words (2008)
 Rabbits (2006)
 Rachel (2007)
 The Racketeer (1929)
 Radiance (2007)
 Radio Free Blissville (2009)
 Radio (2007)
 Rag Doll (2008)
 Rage at Dawn (1955)
 The Rage of Paris (1938)
 Raging Ball (2007)
 The Raging Grannies of Tucson (2006)
 Raging Love (2009)
 Ragtime Ballad (2008)
 Raiders of Old California (1957)
 Railroad (2003)
 The Railway Carriage (2009)
 Rain Curtain (2007)
 Rain Dance (2009)
 Rainbow Valley (1935)
 Rainfall Collapse (2010)
 The Rain (2006)
 Raising Giants (2005)
 Raising Republic (2008)
 Rakthavira (1994)
 Rancorous Call (2006)
 Randy Rides Alone (1934)
 Range Defenders (1937)

 Range Feud (1931)
 The Ranger and the Lady (1940)
 Raptus (2007)
 Rapunzel: The Blonde Years (2008)
 Rat Race (2009)
 Rat Tail (2008)
 Rats (2008)
 Raveling (2005)
 Rawman and Green-Girl Meet Frankenfood (2010)
 Raylaine Hendricks (2009)
 The Razorhead (2008)
 Re-Animator: 1942 (2008)
 Reaching Tranquility: The 40th Anniversary of the Apollo 11 Lunar Landing (2009)
 Ready (2008)
 The Real Comics (2008)
 Real Hollywood Meeting (2007)
 The Real Housewives of Spittula Arkansas (2009)
 The Real Nepal: Journey to the Top (2010)
 The Real Son (2008)
 A Reality Check for Miss Betty (2008)
 The Reality of... Confidence (2009)
 Reality School (2004)
 Reality (2008)
 Reanimation (2008)
 Reaper Madness (1998)
 The Reapers (2004)
 Rear View Mirror (2001)
 Rearranged (2005)
 A Reason to Believe (2007)

 A Reason to Die (2010)
 Reasons to Love (2008)
 Reason (2006)
 The Rebecca Project (2006)
 Rebel Roar: The Sound of Michael McClure (2008)
 Rebound Girl (2010)
 Rebrousse-temps (2008)
 Rebus Riot! (2007)
 Rec League (2008)
 Recalled (2006)
 Recalling Yesterday (2010)
 Recharging the Batteries (2005)
 The Reckoning (2007)
 The Reckoning (2007)
 Recoil (2008)
 Reconnect (2007)
 Recreation (1914)
 Recurrence (2008)
 Red Apocalypse (2010)
 Red Border (2008)
 The Red Fall (2007)
 The Red Hot Interview (2005)
 The Red House (1947)
 Red Light Green Light (2009)
 Red Lights Ahead (1936)
 Red Lines (2002)
 Red Princess Blues Animated: The Book of Violence (2007)
 Red River Valley (1936)
 Red Seven (2006)

 Red Wagon (2003)
 Red Wine or a Gun (2009)
 Red Without Blue (2007)
 Red, White and You (2008)
 Red/Blue (2007)
 Red (2007)
 Red (2009)
 Reel Good Advice (2006)
 The Reel Thing (2008)
 Reel to Real (Pilot) (2007)
 Reet, Petite, and Gone (1947)
 Reflection of Evil (2008)
 Reflections (2010)
 Reflection (2006)
 Reformat (2009)
 Refrigerator Mothers (2003)
 Rehearsing Shakespeare (2009)
 Rejection (2008)
 Relationship Card (2009)
 Relation (2007)
 Relativity (2006)
 Released (2008)
 Releasing Serene (2008)
 Relentless (2005)
 Rembrandt (1936)
 Remember Me (2009)
 Remember My Dream (2007)
 Remember (2006)
 Remembrance (2009)
 Reminiscence (2008)
 Reminiscence (2009)
 Remnants (2008)
 Renegade Girl (1946)
 Renfrew of the Royal Mounted (1937)
 Renounced (2007)
 The Renovators (2006)
 Repeat Photography and the Albedo Effect (2008)
 Replica (2007)
 Report from the Aleutians (1943)
 The Rescue of Raven 1-1 (2008)
 Research Project No. 1: Micronian Filmmaking (2009)
 Reset (2009)
 Rest Area (2004)
 RestauRANT (2004)
 Restoring Jennifer (2008)
 Resurgence (2009)
 Resurrection County (2008)
 The Resurrection of Amalia Mendoza (2009)
 Resuscitation (2007)
 Retraining for the Global Economy (2008)
 Retribution (2009)
 Retro-perspective (2004)
 Return Home (2007)
 The Return of Captain Schticklach (2009)
 The Return of Chandu (1934)
 The Return of Laura Peters (2006)
 Return of the Scarlet Pimpernel (1937)
 The Return of the Whistler (1948)

 Return to Sender (2005)
 Return to Sender (2008)
 Return to Tarawa: The Leon Cooper Story (2009)
 Return to the Jungle (2009)
 Return to the Shadowed Pasture (2006)
 Revenge of the Jazz Hoodie (2007)
 Revenge of the Nail (2009)
 Revenge (2004)
 Revizija sestog dana (2008)
 Rewind (2003)
 Rewind (2005)
 Rextrogenics (2006)
 Rhine Maidens (2010)
 Rhonda and Nigel (2002)
 Rhyme Animal (2007)
 Rhythm and Blues Revue (1955)
 Rhythm in the Clouds (1937)
 Rib Shack (2005)
 Rich and Strange (1931)
 Richter's Agenda (2005)
 Ricochet in Reverse (2009)
 Ride Ranger Ride (1936)
 Ride the Box (2007)
 Ride to Live (2007)
 Riders of Destiny (1933)
 The Ride (2008)
 Ridiculously Emo (2008)
 Riding on Air (1937)
 Riding the Wave of Autism (2009)

 Riff (2007)
 The Right to Bear Arms (2010)
 Right Type of Wrong (2007)
 Rim of the Canyon (1949)
 The Ring (1927)
 The Rink (1916)
 Rio Peligroso: A Day in the Life of a Legendary Coyote (2004)
 Rip Roarin' Buckaroo (1936)
 Rip Van Winkle (1978)
 The Rise and Fall of Phyllis, the Human Duck (2008)
 The Rise of Catherine the Great (1934)
 The Rise of the Convict (2007)
 Rise of the Mecha-Nannies (2008)
 Rita (2007)
 Ritournelles et Manivelles (2006)
 Road Does Not End (2006)
 Road Dogs: The Grassroots Comedy Tour (2005)
 Road Kill (2006)
 Road Movie (2008)
 Road Show (1941)
 Road Show (2008)
 Road to Glory (2010)
 Road to Happiness (1942)
 The Road to Hollywood (1947)
 The Road to Marietta 2014: Commomorating the 1864 Atlanta Campaign (2009)
 Road to Ruin (2008)
 The Road to Tel Aviv (2007)
 Road Trip to Guanajuato (2006)
 Roadrunner (2008)
 Roadside Sex (2007)
 Roamin' Wild (1936)
 Roar of the Press (1941)
 Roaring Roads (1935)
 Robbery Under Arms (1920)
 Robert Grant Goes to Mars (2007)
 Robert Shaw (2009)
 Roberto's (2007)
 Robinson Crusader (2005)
 Robin (2005)
 Robot Time (1999)
 The Robot, the Bully and the Friends (2008)
 Robots Are Blue (2005)
 Roca Bon: Searching the Sublime (2008)
 Rocco and Vinnie (2004)
 The Rochambeau Kid (2007)
 Rock 'Em Dead (2007)
 Rock and Roll Will Never Die, Act I: Judgment Daze (2009)
 Rock Bottom (2006)
 Rock Obama: The Barack Obama Musical (2008)
 Rock Rock Rock! (1956)
 Rocketship X-M (1950)
 Rockin' Chair (2000)
 Rocktown: From the Small Farm to the Big Box (2009)
 Rockwell (2009)
 Rogue of the Range (1936)
 Roll Cut Squeeze (2010)
 Rolling Home (1946)
 Romance Me (2006)
 Romance on the Run (1938)
 Romance sentimentale (1930)
 Romanced (2008)
 Romancing the Rail (2009)
 Romancing the Wind (2005)
 Romania, CA (2007)
 The Romanovs' Last Photograph (2007)
 Rooftop Garden: The Future of Urban Green Space (2009)
 Room 327 (2009)
 Room 32 (2002)
 Room 337 (2008)
 Room 666 (2005)
 Room to Breathe (2006)
 The Rooster Project (2003)
 Ropies (2008)
 Roque: Episode 1.0 (2005)
 Rosa Peligrosa (2003)
 Rosa X-Rays Joe (2002)
 The Rosary and the Gun (2010)
 A Rose for a Rose (2009)
 The Rose Without a Thorn (2008)
 Rosenreigen (2003)
 Rose (2009)
 The Rose (2006)
 Rosie (2007)
 RoTel (2006)
 Rough Cut (2010)
 Rough Riders' Round-up (1939)
 Roulette (2003)
 The Rounders (1914)
 Route 66: Ein amerikanischer Albtraum (2004)
 Routine (2007)
 Royal Wedding (1951)
 Rozwell (2006)
 Rua das Tulipas (2008)
 The Rubber Room (2005)
 Rubberneck (2007)
 Rubbuds (2009)
 Ruiner (2009)
 The Ruling Classroom (1980)
 Rumble in the Jungle (2009)
 Run Away Home (2008)
 Run Leila Run (2009)
 Runaround (2007)
 The Runaway Boy (2009)
 Runaway Slave (2008)
 Running 634 (2009)
 Running Mate: Gender and Politics in the Editorial Cartoons (1993)
 Running Time (2009)
 Running: A Western Australian Short (2009)
 Russell (2007)
 A Rusted Heart (2009)
 Rx (2009)
 R (2008)
 The S Word (2008)
 S&M Queen for a Day (2006)
 S'accrocher au sourire (2005)

 S.P.I.C.: The Storyboard of My Life (2004)
 S.Z.P (2010)
 Sabaka (1954)
 Sabotage (1936)
 Sabo (2009)
 Sacred Earth Network's Indigenous Peoples Exchange (2008)
 Sacred: Angkor Wat (2006)
 Saddle Mountain Roundup (1941)
 Sadiq (2006)
 The Sadist (1963)
 Sadly, Too Late (2007)
 Safe Haven: The Warsaw Zoo (2009)
 Safety Geeks: SVI (2009)
 The Safety of Others (2007)
 Sagebrush Trail (1933)
 Said Black (2008)
 Saint Passions Landing (2009)
 Saint Zen (2007)
 Sal Mosca: Un-Sung (2008)
 The Salesman (1999)
 Salir del armario (2009)
 Sally and Angela (2001)
 The Salon (2010)
 Saloon Bar (1940)
 Salsito (2009)
 Salt of the Earth (1954)
 Saluting the Sun (2006)
 Salvation (Without You) (2006)
 Sam's Song (1969)

 Samantha (2008)
 Same Deep Sky as You (2008)
 The Same Result (2006)
 Sammy's Pills (2008)
 Sampaguita Boy (2009)
 San Pietro (1945)
 The Sandbox (2005)
 Sanders of the River (1935)
 Sandstorm (2004)
 The Sandwich (2009)
 Santa Claus Conquers the Martians (1964)
 Santa Fe Trail (1940)
 Santa Margarita River Watershed (2009)
 SAP 505 World Championship (2009)
 Sappy Birthday (1942)
 Sara & Suzi (2008)
 Sara Jane and the Lightning Bugs (2006)
 Sasquatch! A Love Story (2007)
 Satisfaction Guaranteed (2010)
 Satori (2008)
 Satsujin ken 2 (1974)
 Saturday Morning Cartoons (2008)
 The Savage Girl (1932)
 The Savages (1967)
 Save Postage Save Time Pay Electronically (2004)
 Save Sonny (2008)
 Saving Amy (2010)
 Saving Face: A True Documentary (2009)
 Say Something (2007)

 SBCC at 100 (2010)
 Scab (2006)
 Scale (2002)
 Scalpel (2007)
 Scalpel (2008)
 The Scanner (2009)
 Scared Stiff (1945)
 Scared to Death (1947)
 Scarfeet (2003)
 Scaring the Fish (2009)
 The Scarlet Clue (1945)
 The Scarlet Letter (1934)
 The Scarlet Pimpernel (1934)
 Scarlet Street (1945)
 Scarlet (2006)
 Scars and the Moon (2009)
 Scars (2008)
 Scatterbrained! (2007)
 Scene Not Heard (2005)
 Scenes from a Rooftop (2009)
 Scenes from a Train (2010)
 Schachmatt (2004)
 Schattenkind (2005)
 School of Yoga (2007)
 A School Story (2009)
 Schoolboy (2007)
 The Scot and the Aussie (2006)
 Scotch Hill (2006)
 Scotch Needs a Drink (2008)

 The Scream (2008)
 Screening Process (2004)
 Screw It (2010)
 The Scritch Scratch of Busy Little Hands (2007)
 Scrooge (1935)
 Scrum (2008)
 The Sculptor (2009)
 Se confondre (2007)
 The Sea Lion (1921)
 Sea Racketeers (1937)
 Seafood (2004)
 The Search for Truth (2008)
 Searching for Angela Shelton (2004)
 Searching for Haizmann (2003)
 Searching (2009)
 Season of the Clown (2008)
 Sebastian's Voodoo (2008)
 Secession (2006)
 Second Chances (2009)
 Second Chorus (1940)
 Second Memory (2008)
 Second Place (2003)
 Second to Last Worst Day of My Life (2008)
 The Second Woman (1950)
 Second (2009)
 The Secret Adventures of the Projectionist (2008)
 Secret Agent (1936)
 Secret Chinese Secret (2007)
 The Secret Life of Paper (2009)

 Secret Love (2009)
 Secret Thoughts of Angels (2006)
 [secret] (2007)
 Secretary's Day (2009)
 Secrets of Fenville (2003)
 Secret (2009)
 The Seduction of Mary Day (1996)
 See for Yourself (2009)
 See Me (2009)
 See the Dead (2008)
 Seeds of Destiny (1946)
 Seed (2009)
 Seeing in the Dark (2009)
 Seeing Spring (2009)
 Seeya Rach (2007)
 Segundo oficio (2009)
 Segundo (2007)
 Seized (2008)
 The Select Fit (2004)
 Self Efficient (2009)
 Sell Out (2008)
 Selma n' DD: Guns Blazing (2008)
 Senegal, Africa: Through My Eyes (2009)
 Senior Citizen's Day (2007)
 Sens unique (2006)
 Sensation Hunters (1933)
 A Sense of Place (2008)
 Sentados en el sol (2009)
 Sent (2006)
 Sent (2007)
 Sequoia Blue (2009)
 Serenity (2007)
 Serial School (2009)
 Seven Circles (2008)
 Seven Doors to Death (1944)
 Seven Months (2006)
 Seven Sinners (1940)
 Seven Were Saved (1947)
 The Seventh Man (2005)
 Seventy Percent (2009)
 Sex Drive (2001)
 Sex Ed (2009)
 Sex Hygiene (1942)
 The Sex Life of the Polyp (1928)
 Sex Madness (1938)
 Sex, Drugs & Religion (2010)
 Sex, Masturbation & Math (2006)
 Sexi (2009)
 Sexton Blake and the Hooded Terror (1938)
 Sexy Noir (2009)
 Sexy Piece of Plastic (2007)
 Sha chu chong wei (1978)
 Shackled and Detained: A Pregnant Woman's Story (2009)
 Shades of Gray (2008)
 Shades of Sunset (2009)
 The Shades of Temptation (2008)
 Shadow Boxer (2007)
 Shadow of a Post-Modern Dilemma (2005)

 Shadow of Liberty (2005)
 The Shadow Project (2009)
 Shadow Silence (1995)
 The Shadow Strikes (1937)
 ShadowChildren (2007)
 Shadows and Silhouettes (2009)
 Shadows of a Doubt (2009)
 Shadows of the Orient (1935)
 Shadows Over Shanghai (1938)
 Shadow (2007)
 Shake, Rattle & Roll (2007)
 Shakespeare's Dead (2006)
 Shakespeare's Home Improvement (2008)
 Shall I? (2010)
 Shanghaied (1915)
 The Shangri-la Café (2000)
 The Shape of Things to Come (2007)
 Share Our Strength (2009)
 Sharks: Predators with a Purpose (2007)
 Shattered Bits (2005)
 Shattered (2008)
 She Gods of Shark Reef (1958)
 She Loves Me, She Loves Me Not (2009)
 She's Got an Atomic Bomb (2005)
 The Shed (2008)
 Sheep (2004)
 The Sheik (1921)
 Shelter B (2008)
 Shelter (2007)
 Shelter (2009)
 Shelter (2008)
 Shema (2005)
 Sheriff of Tombstone (1941)
 Sherry Mills on ArtUp (2009)
 The Shift (2008)
 Shift (2007)
 Shift (2010)
 Shine On (2008)
 Shinenai onna (2008)
 Shintaro's Travels (2009)
 Shirley (2010)
 Shocked Jock (2006)
 Shock (1946)
 Shock (2009)
 Shoenanigans (2009)
 The Shoe (2007)
 Shoo Fly (2001)
 Shoot! (2007)
 Shoot! (2009)
 Shootin' for Love (2005)
 Shoot (2006)
 Shopping (2010)
 A Shore Dimly Seen (2007)
 The Short Answer (2009)
 A Short History of Pittsburgh (2010)
 A Short History of Sweet Potato Pie and How It Became a Flying Saucer (2006)
 The Short Life of C.K. Rottingham (2004)
 Shots of Things (2010)

 The Shot (2009)
 The Shot (2008)
 Should Heaven Fall (2005)
 Shoulder Arms (1918)
 A Show Down at the O.K. Cinema (2007)
 Showering with Spielberg (2006)
 The Shower (2007)
 A Shriek in the Night (1933)
 Shroom (2009)
 Shrouded in Darkness (2008)
 Shrove Tuesday (2009)
 Shubian's Rift (2007)
 Shut Up! I Said Shut Up! (2009)
 Shutter (2008)
 Shutting Down (2008)
 Sicilian (2009)
 Sick Call (2004)
 Side by Side: The Story of the 50/50 Group of Sierra Leone (2007)
 Side Effects (2002)
 Sidekick (2006)
 SideShow O (2009)
 Sideshow (2006)
 SIFF 35th Anniversary Tribute (2009)
 Sigh (2008)
 The Sign of Four: Sherlock Holmes' Greatest Case (1932)
 Signatures (2010)
 Signed in Blood (2006)
 Signs of Staten Island (2010)
 Silence Is Golden (2010)

 Silence (1998)
 Silent Night Bloody Night (2008)
 Silent Night (2007)
 Silent Night (2009)
 The Silent Observer (2008)
 Silent Screams (2010)
 Silent Thief of Sight (2009)
 Silent Voices (2007)
 The Silver Lincoln (2008)
 Silver Lining (2008)
 Silver Spurs (1943)
 Simonac (2008)
 Simply Lost (2007)
 Sin & Lyle (2006)
 Sin by Silence (2009)
 The Sin of Harold Diddlebock (1947)
 Sincere (2007)
 Sing, Cowboy, Sing (1937)
 Sing, Sinner, Sing (1933)
 A Single Glass of Water Lights Up the World (2008)
 A Single Trace (2009)
 Singletown (2009)
 Singularity (2008)
 Sinister Hands (1932)
 The Sinixt Bringing Home the Bones (2010)
 Sink or Swim (2009)
 The Sinking of the Lusitania (1918)
 Sisters (1992)
 Sisters (2008)
 Sita Sings the Blues (2008)
 Sitting on the Moon (1936)
 Situational Hazards (2008)
 The Situation (2010)
 Siubhlachan (2009)
 Six Hours Away (2008)
 SIXophrenia (2010)
 The Sixth Extinction (2009)
 Sixty Glorious Years (1938)
 Sjalar och mustascher (2008)
 Skeeter Hammond: Handles, Hops and the Fourth Dimension (2003)
 Skeeters (2005)
 Skeleton Squad (2007)
 The Sketch That Wrote Itself (2009)
 Sketch! (2006)
 Skid Row (2007)
 Skipping Stones (2007)
 Skippy Bunny (2006)
 Skriti obrazi: Kaksno vlogo imajo mediji pri ohranjanju kulturne identitete (2008)
 Skrypt (2005)
 Sky Patrol (1939)
 The Sky's Gone Out (2008)
 Skype (2009)
 Slander House (1938)
 Slanted (2008)
 Slash Zombies (2010)
 Slate: The Teachings of Lonnie Del Mar (2009)
 Slaughterhouse (2008)
 Slaves in Bondage (1937)

 The Sleeper Cell (2007)
 Sleeper (2008)
 Sleeper (2008)
 Sleepful Painless (2008)
 Sleeping Giant (2007)
 Sleepwalker (2008)
 Sleepy-Time Time 2: No Rest for the Wicked (2009)
 Slideshow (2006)
 Slide (2005)
 Slight of Life (2008)
 Slightly Honorable (1939)
 Slim (2010)
 The Slippers (2006)
 The Slippery Pearls (1931)
 Slow Motion Suicide (2010)
 Slow Motion (2007)
 Slow River (2009)
 Small Birds Singing (2007)
 Small Crimes (2008)
 Small Little Thing (2006)
 Small Town Killing (2010)
 The Smallest River in Almirante (2008)
 The Smallest Show on Earth (1957)
 Smart Alecks (1942)
 Smash-Up: The Story of a Woman (1947)
 Smehovorot (2007)
 The Smelly Janitor (2008)
 Smile for Me (2007)
 Smile (2006)
 Smokers and Non-Believers (2007)
 Smoking Frustrations (2007)
 Smoking Kills (2009)
 Smooch (2008)
 Smurf #47 (2006)
 Snack (2009)
 Snap (2005)
 Snatched (2009)
 Snitch (2008)
 Snooze (2005)
 The Snow Creature (1954)
 Snow Many Possibilities (2009)
 The Snow Queen (2005)
 Snowbirds (2007)
 The Snows of Kilimanjaro (1952)
 So Far, So Good (2006)
 So Long, Arirang (2007)
 So This Is Washington (1943)
 So Very Far from Home (2007)
 So You Shall Reap (2008)
 So's Your Aunt Emma! (1942)
 So, a Guy Walks Into a Bar (2008)
 Sociable + Polite (2010)
 Soft Power Health (2009)
 Soft Touch (2008)
 A Softer Touch (2009)
 Solace (2003)
 Solace (2008)
 Solace (2009)
 Soldat (2006)
 A Soldier in Skirts (2009)
 Soldiers (2007)
 The Soldier (2007)
 The Soldier (2008)
 Sole Mates (2008)
 Soleil Rocketship (2008)
 The Solicitor (2007)
 Solidarity in Saya: An Afro-Bolivian Music Movement (2009)
 Solidarity. (2005)
 Soliloquies from Women in Prison (2009)
 Soliloquy (2008)
 Solitude (2009)
 Solstice (2007)
 Solus (2006)
 Sombre Zombie (2005)
 Some Gave All (2010)
 Some Like It Heavy (2007)
 Some Mournful Bird (2004)
 Some Place Where There Isn't Any Trouble (2006)
 Somebody's Gonna Pay (2008)
 Someone Else (2007)
 Someone to Love (2007)
 Something Borrowed, Something Blew... (2007)
 Something Borrowed (2009)
 Something in the Way (2008)
 Sometimes I Dream of Reindeer (2009)
 Sometimes You're the Statue (2005)
 Somewhere in Between (2009)

 Somewhere in the Background (2009)
 Somewhere (2005)
 Son of Ingagi (1940)
 The Son of Monte Cristo (1940)
 Son of the Navy (1940)
 Son of the Renegade (1953)
 Sonata (2007)
 Song of Arizona (1946)
 The Song of Ceylon (1934)
 Song of Nevada (1944)
 Song of Old Wyoming (1945)
 Song of the Slasher (2008)
 Songbird (2007)
 Songs and Saddles (1938)
 The Song (2009)
 Sons of the Rodeo (2005)
 Soothsayer (2005)
 Sorg (2007)
 A Sorrowful Woman (2009)
 Sorry Son (2008)
 Sosulki (2010)
 The Soul of Wit (2007)
 Soulmate 2005 (2006)
 The Sound of Applause (2005)
 Sound of Peace (1997)
 The Sound of Progress (2009)
 Sound Waves (2008)
 Sounds of Poetry (2009)
 Sounds (2006)
 Soup Bowl (2008)
 South of No North (2009)
 South of Santa Fe (1942)
 Southern Backtones Forever (2008)
 The Southerner (1945)
 Southwestern Orange County vs. the Flying Saucers (2005)
 Souvenirs (2006)
 The Space Between Us (2003)
 Space Short (2010)
 Sparkling Spiral (2008)
 Sparks (2003)
 Speak Easily (1932)
 The Special #2 (2008)
 Special Delivery (2007)
 Special Korean Sauce (2009)
 Species Felis Dominarus (2006)
 The Speckled Band (1931)
 Spectacles (2010)
 Speed Relationship-ing (2008)
 Speedway (2008)
 Spellfury (2009)
 The Spell (2009)
 Spider's Walk (2006)
 The Spider (2008)
 Spider (2007)
 Spilled Milk (2009)
 Spin Cycle (2006)
 Spineless (2006)
 Spinning Wheel (2010)

 Spinning (2006)
 Spiral (2007)
 Spirits (2009)
 Spleen (2009)
 Splitsville (2009)
 The Spooky House (2003)
 Spoons (2008)
 Spotting the Sunshine (2008)
 Sprawl (2005)
 Spreading Holiday Joy from Lumpy and Waddles (2008)
 Spring City Forum (2009)
 Sprung (2009)
 Spunk (2004)
 Spuyten Duyvil (2008)
 Squabble (2009)
 Squeal Like a Pig (2008)
 A Squid Like Me (2009)
 The Squirt (2008)
 Sssleepy Time (2009)
 St. Louis Paparazzi Inc. (2009)
 The Stag Hunt (2008)
 Staged (2009)
 The Stain-A Scene from the Holy Books (2008)
 Stalin and Hitler: The Motion Picture (2009)
 Stalker Blues (2003)
 The Stalker Chronicles: Episode One - Shadows (2007)
 The Stalker Chronicles: Episode Two - Reflections (2008)
 Stall 60 on the Sunset Strip (2007)
 Stalled (2006)
 Stan & Tan (2008)
 Stand and Deliver: Out of School Youth to Healthcare Careers (2008)
 Standard Police Work (2007)
 Standby (2008)
 The Star Boarder (1914)
 Star Fire: Presents (2009)
 A Star Is Born (1937)
 The Star Packer (1934)
 Star Pals (2008)
 Star Reporter (1939)
 Star Trek: Phoenix - No Other Medicine (2009)
 Star Wars: A Galaxy in Darkness (2008)
 Starboy (2005)
 Starfield (2006)
 Staring at the Sun (2002)
 Starry Night (2008)
 The Stars Look Down (1940)
 Stars Over Texas (1946)
 Starship Farragut: A Rock and a Hard Place (2008)
 Stars (2007)
 Start Motion (2009)
 Starting Over (2008)
 State of Mind (2007)
 State of the Union (2008)
 Staubkaskade (2008)
 Stay with Me (2008)
 Steak & Espionage (2009)
 Stealing Magnolias (2009)
 Steamboat Bill, Jr. (1928)

 Stella (2009)
 Stella (2007)
 Stephen and Samantha (2005)
 Steve's Perfect Vacation (2009)
 Steve's Place (2010)
 Steven and Anna (2009)
 Steward (2009)
 Stick Man (2007)
 A Sticky Situation (2009)
 Stigma (2007)
 Still Alive (2010)
 Still Breathing (2009)
 Still Life (2007)
 Still Lives (2007)
 Still Standing (2006)
 Still (2005)
 Stilwell Road (1945)
 Stockholm (2009)
 Stolen Moments (2005)
 The Stone Thrower (2003)
 Stoned (2010)
 Stop Blink Look (2005)
 Stop Calling Me (2008)
 Stories of the Century (1954)
 Stormdragon (2010)
 Storm (2007)
 A Story of Brothers (2006)
 The Story of Night & Day (2009)
 The Story of the Kelly Gang (1906)

 Straight Acting (2005)
 Straight on Till Morning (2008)
 Straight to the Top (1999)
 The Strange Case of DJ Cosmic (2009)
 The Strange Woman (1946)
 The Stranger Effect (2010)
 Stranger Things (2009)
 Strangers of the Evening (1932)
 Stranger (2001)
 Stranger (2007)
 Stranger (2005)
 Straphanger (2008)
 Stream (2008)
 Street Cred (2007)
 Street Smarts (2009)
 Street-Game (2004)
 Streetcar (2009)
 Streets Keep Calling Me (2008)
 Stretching the Friendship (2006)
 Stretch (2008)
 Strings (2009)
 Strip (2007)
 Stroll (2009)
 The Stronger (2004)
 The Stronger (2007)
 Struggling Artist (2010)
 Stucco (2004)
 Stuck in the 5th Dimension (2007)
 Stuck (2009)
 Stuck (2009)
 Student Short Film (2008)
 Study Hall (2004)
 A Study in Scarlet (1933)
 The Study Lounge (2006)
 The Stump Grinder (2008)
 Stygian (2005)
 Suave es la noche (2007)
 Subject (2008)
 Sublevados (2009)
 Submarine Alert (1943)
 Submarine Base (1943)
 Subprime: Bringing Down the House (2009)
 Such as It Is (2007)
 Sucko on Social Security (2009)
 Sueño profundo (1997)
 Sugus y brandy (2007)
 Suite B.S.A.S. (2009)
 Suite (2007)
 A Summer in the Cage (2007)
 Summercamp! (2006)
 The Summoning (2009)
 The Sun Is Black (2008)
 Sunday at Smith's: A Soccer Ethnography (2006)
 Sunday, Corner Tap (2004)
 Sundays (2008)
 Sunder (2007)
 Sundown (1941)
 Sundown (2003)
 The Sunflower and the Sun God (2008)
 Sunny Day (2009)
 Sunset Murder Case (1938)
 Sunset Range (1935)
 Sunset (2008)
 Sunshine Bob (2006)
 Super Ben's Super Day (2009)
 Super Ghosts 'n ... Ghosts? (2009)
 Super Goths (2009)
 Super Sam (2005)
 Super. (2007)
 The Superficials (2010)
 Superhero Divorce (2006)
 Supporting Cast (2007)
 Sur la trace de ma malédiction (2009)
 Surf Gang (2006)
 Surface Film (2009)
 Surprise Attack (2010)
 Surrender (2003)
 Survival Strength Starting Over (2009)
 Survival (2008)
 Surviving Cupid's Arrows (2009)
 Susie in the Afterlife (2010)
 Suspiro Final (2006)
 Swamp Fire (1946)
 Swansong: Story of Occi Byrne (2009)
 Sway (2008)
 The Swear Police (2009)
 Sweat (2007)
 Sweepers (2010)
 Sweeper (2007)
 Sweet and Sour Brides (2007)
 Sweet Potatoes (2009)
 Sweet Sorrow (2008)
 Swimming in Shark Alley (2008)
 Swine (2010)
 Swing High, Swing Low (1937)
 Swingchronicity (2008)
 Switch (2007)
 Switch (2005)
 Swordmaster (Video Game Intro) (2008)
 Sympathy for the Devil (2005)
 Symphonie diagonale (1924)
 Symphony of Living (1935)
 The Syndicate (2002)
 Synthetic Counselling (2010)
 Synthetica (2006)
 Synthetics (2004)
 Syzygy (2007)
 Säg farväl Isabell (2010)
 ¿Sería Buenos Aires? (2006)
 T-Shirt Envy (2006)
 A Table for One (2008)
 Taffa Tasseomancer (2009)
 Tahirih Divine Voice (2008)
 Tainted (2009)
 Take Me Back to Oklahoma (1940)

 Take Notice (2008)
 Take Us On (2010)
 Take (2008)
 The Tale of Pipkin Puddyfoot (2007)
 A Tale of Rock (2007)
 Tales from the Arctic Circle (2005)
 Tales from the Trail (2009)
 Talk Dirty to Me (2008)
 Talk Soup (2009)
 Talk, Turn, Crash & Burn (2009)
 Talking Heads (2009)
 Talking to Myself (2006)
 The Talk (2007)
 A Tangle of Yarn (2009)
 Tangled Web (2008)
 Tantalus Dinner (2009)
 Tape Over (2007)
 Tarot (2006)
 Tarragon (2009)
 Tarzan and the Green Goddess (1938)
 Tarzan and the Trappers (1958)
 Tarzan's Revenge (1938)
 The Task (2008)
 A Taste of Nate (2006)
 Tasty Bits (2003)
 Tattoo (2007)
 TC Boyle: The Art of the Story (2008)
 Te Whare: The House (2008)
 Tea Mr Rufflefluff (2007)

 Tea Space (2005)
 Teardrop (2007)
 Tearing a Family Apart (2007)
 Tears of the Motherland (2007)
 Teaserama (1955)
 Technicolor Nods (2005)
 Teddy (2007)
 Teenagers from Outer Space (1959)
 Teh Cld Wr (2008)
 The Tehuacan Project (2007)
 Tel Aviv (2004)
 Telephone Operator (1937)
 Tell Me (2009)
 The Tell Tale Cell: A Rehearsal (2004)
 The Tell Tale Heart (2008)
 Tell Your Children (1936)
 The Tell-Tale Heart (2007)
 The Tell-Tale Heart (2008)
 & Teller 2 (2008)
 & Teller (2008)
 Telling Jokes in Auschwitz (2007)
 Tells (2006)
 Tel (2009)
 Temperance (2007)
 Temple of Fear (2004)
 Tempo giusto (2008)
 Temporary Loss of Power (2007)
 The Temporary Man (2009)
 Temporary Spy (2005)

 Temptation (2008)
 Ten Dollars an Hour (2009)
 Ten Years After (A Short Life Story) (2007)
 Ten Years Gone (2006)
 Tengo la camisa negra: Elecciones en Ecuador 2006 (2008)
 Tennessee Pearl: The State of Reform (2008)
 Tentacles of Destruction. (2009)
 Ten (2004)
 Ten (2010)
 Terms of Use (2007)
 The Terms (2000)
 Terralinguistics (2005)
 Terror by Night (1946)
 Terror Is a Man (1959)
 The Terrorist Pitch (2010)
 The Terror (1963)
 Tessa (1991)
 Tesseract (2005)
 A Test of Faith (2008)
 Test Tube Babies (1948)
 Testing Time, Teddy Boy (2005)
 Texas Hold'em (2007)
 A Texas Tale (2005)
 Texas Terror (1935)
 Texas to Bataan (1942)
 Texas, Brooklyn & Heaven (1948)
 Thanksgiving Seconds (2009)
 That Brennan Girl (1946)
 That Four-Letter Word (2006)

 That Gang of Mine (1940)
 That Old Silent Film (2005)
 That Other Rusty and Masquerade Movie (2007)
 That Uncertain Feeling (1941)
 That Which Is Within (2009)
 That's How I'd Kill It (2009)
 That's How Sinatra Rolls, Kid! (2006)
 That's the Name of That Tune (2007)
 That's Why You Never Drink Red (2006)
 Theatre of Souls (2007)
 Themba (2010)
 Theory for Mice (2005)
 There & Back (2006)
 There Are Cold Toes Afoot (2008)
 There Goes the Bride (1932)
 There Goes the View (2007)
 There Will Be Bubbles (2008)
 There's an End to an Everyday (2007)
 Theremin (2008)
 These Charming Men (2008)
 They Are Coming: The Prologue (2010)
 They Came from Beyond Space (1967)
 They Made Me a Killer (1946)
 They Never Come Back (1932)
 They Put a Man on the Earth (2010)
 They Raid by Night (1942)
 Thicker Than Water (2009)
 Thicker Than Water (2005)
 Thief Jerky (2009)

 The Thief (2007)
 The Thieves Guild (2005)
 The Thing in the Corner (2007)
 Things That Go Bump in the Night (2010)
 Things to Come (1936)
 The Things We Do (2007)
 Things Wong Kar-Wai Taught Me About Love (2004)
 Think Twice (2010)
 Think/Positive (2004)
 The Third Sister: A Universal (2009)
 Third Wheel (2009)
 Thirst (2005)
 The Thirteenth Guest (1932)
 This Body Is a Prison (2006)
 This Choir of Angels. (2009)
 This Close But Never Alone (2009)
 This End Up (2009)
 This House Is Not a Home (2007)
 This Is It (2006)
 This Is Not a Film (2001)
 This Is Not a Test (1962)
 This Little Piggy (2007)
 This Man's Journey (2007)
 Thomas in Bloom (2006)
 Thomcats (2007)
 Thorns of a Rose (2008)
 Those Awful Hats (1909)
 Those Love Pangs (1914)
 Though He Crush Me (2008)

 The Thought of You and Me (2006)
 Thoughts (2008)
 A Thought (2007)
 A Thought (2007)
 A Thousand Words: Bloodline (2007)
 A Thousand Words (2005)
 A Thousand Words (2007)
 Thr33 (2008)
 Thread (2009)
 Three Blondes in His Life (1961)
 The Three Egos (2010)
 Three Guys Named Mike (1951)
 The Three Musketeers (1921)
 The Three Musketeers (1933)
 Three Nights, Four Years (2010)
 Three Quarters of Face Value (2008)
 Three Shorts for Suriname (2005)
 Thrift Store. Voices (2009)
 Through Destiny's Lens (2004)
 Through Different Eyes (2005)
 Through the Eyes of Autism (2006)
 Through the Needle (2009)
 Through These Eyes (2005)
 Throw (2005)
 Thunderbolt (1947)
 Thundering Thompson (1929)
 Thursday Afternoon (1998)
 Thursday (2008)
 Tic Toc Continuum (2005)

 Tick Tock (2008)
 Tick, Tock, Trip! (2008)
 Ticket choc (2003)
 The Ticket of Leave Man (1937)
 The Tiger Takes It All (2007)
 Tightrope (2010)
 Tiki Trouble (2005)
 'til Daylight (2008)
 'Til Death Do Us Partner (2008)
 Till Debt Do Us Part (2006)
 Till We Stop Having Fun (2007)
 Tillie's Punctured Romance (1914)
 Tim Walkoe, Stand up Comic, Attempts to Get a Real Job (2009)
 Timber Queen (1944)
 Time & Chance (2008)
 Time Capsules (2008)
 The Time Fixer (2004)
 Time Machine (2008)
 Time of Day (2009)
 The Time of Your Life (1948)
 Time Out (2008)
 Time Patrol (2007)
 Time to Choose (2004)
 Time to Kill (2009)
 Time, Care and Attention (2009)
 Timeless Confessions (2010)
 TimeRevel (2007)
 Time (2008)
 Time (2009)
 Timing Is Everything (2010)
 Timmy (2006)
 Timothy's Fable (2007)
 The Tin God (2005)
 Tiramisù (2008)
 Tired Tokyo (2004)
 The Title (2008)
 To Be Continued (2008)
 To Catch (2008)
 To My Mother (2004)
 To the Shores of Iwo Jima (1945)
 The Toaster That Toasted the Golden Toast (2008)
 The Toaster (2004)
 Today I Hang (1942)
 Together We Win: The Fight to Organize Starbucks (2006)
 The Token of Love That Killed Me (2006)
 Tolerance (2007)
 Tolerating Auschwitz (2007)
 Tom Sawyer: A Chamber Opera (2010)
 Tomato Soup (2008)
 Tombstone Canyon (1932)
 Tomorrow Never Knows (2008)
 Tomorrow the Birds Will Sing (2007)
 Tomorrow's Forecast (2008)
 Tomorrow's Youth (1935)
 Tonky (2007)
 The Tontine (2006)
 Tony & Bobby (2002)
 Tony vs. Paul (2007)

 Tooth Fairy (2009)
 A Tooth Fairy (2009)
 Toothpick & Bullet (2004)
 Top of the First (2008)
 Top Soil (2010)
 Top Story (2008)
 The Top Twelve (2009)
 Topper Returns (1941)
 Topsoil (2005)
 The Torch (1950)
 Tormented by Tapping (2009)
 Tormented (1960)
 Torn (2006)
 Tortue (2006)
 Torture Ship (1939)
 Totally Sadie (2006)
 Totally Street Fighter! (2009)
 Touch (2008)
 Tough Luck (2009)
 Town of Sun, the Black Tide and Whales (2009)
 Towncraft (2007)
 Track 12 (2008)
 The Track Meet (2009)
 Track Stars.: The Unseen Heroes of Movie Sound (1979)
 Tracks (2005)
 The Tracks (2007)
 The Track (2007)
 The Trade (2008)
 Trading Cards (2008)

 Traditional (2007)
 Tragedy (2009)
 Trah Shorts Episode 2: East Side Gang (2009)
 The Trail Beyond (1934)
 Trail Riders (1942)
 Trailer of My Life (2005)
 The Train Game (2009)
 The Train Home (2009)
 Train Life (2006)
 Train Trip (2008)
 The Trainee (2006)
 The Trainer Trainer (2007)
 Training Wheels (2007)
 Trainspotting (2009)
 Train (2008)
 Tramp's Treasure Trek (2007)
 Trampoline (2009)
 The Tramp (1915)
 Transcendent Power and the Mirrored Rhombus Prism (2009)
 A Transcendental Experience (2009)
 Transference (2008)
 Transfiguration (2006)
 Transience (2007)
 The Transition (2008)
 Transmissions (2004)
 Transmission (2002)
 The Trap of Being Human (2006)
 Trapped by Television (1936)
 Trapped Soul (2006)

 Trapped (1949)
 Trapped (2005)
 Trapped (2006)
 The Trap (1946)
 Trashing the Can (2006)
 Trash (2009)
 The Travel Writer (2004)
 The Traveler (2007)
 Traveler (2009)
 Travelin' Trains (1988)
 The Traveling Salesman (2008)
 Travius (2007)
 Tre'Shawn P. (2009)
 Treasure (An Urban Fairy Tale) (2009)
 Treasure Hunt (2009)
 The Treasure of Jamaica Reef (1975)
 The Tree in a Test Tube (1943)
 Tree in the Forest (2006)
 The Tree Man (2009)
 Tree of Tears (2009)
 Trespasses (2005)
 Trevor's in Heaven (2006)
 The Triangle (2007)
 The Tribe (2005)
 A Tribute to the Westmores (2010)
 Trick or Treat! (2003)
 Trick or Treat (2001)
 Trick (2009)
 The Trigger Trio (1937)

 Trimmy (2005)
 Trip & Sloan (2007)
 The Trip to America (2009)
 Triple Threat (2002)
 Triple Trouble (1918)
 Tripswitch (2008)
 The Triptych Cycle (2010)
 Triptych (2009)
 The Triumph of Sherlock Holmes (1935)
 Trocadero (1944)
 The Tropic of Faxafloi (2006)
 Trouble of the World (2008)
 The Trouble with Memory (2009)
 True Accounts of the Light Brown Apple Moth Aerial Spraying (2008)
 True Love, Salmon & Wine (2009)
 True Love (2010)
 The Trunk (2007)
 Trust Issues (2005)
 Trust (2008)
 The Truth About You and I: Love Knows My Name (2010)
 The Truth Is Underrated (2008)
 Truth Sessions (2009)
 Truth. (2005)
 Tu pirata soy yo (2008)
 Tubaboy (2008)
 The Tub (2005)
 Tuesday (2008)
 Tumbleweed (2006)
 Tunnel Vision (2003)

 Tunnel (1998)
 Tupac Is Not Dead (2006)
 Turning Point (2009)
 The Tutor (2005)
 The Tutu Fairy (2006)
 Tuxedo Joe (2007)
 The TV Broke (2006)
 TV Watching Me (2006)
 Tweens (2010)
 Tweet (2009)
 Twelve O'Clock (2008)
 Twenty Five Cents (2007)
 The Twenty (2006)
 The Twilight Saga: The 400 Year Old Virgin (2009)
 Twilight (2008)
 Twins (2007)
 Twin (2006)
 Twisted Thicket (2008)
 Twitchers (2008)
 Twitch (2000)
 Twitch (2005)
 Two Cool (2008)
 Two Die (2009)
 Two Dollar Bettor (1951)
 Two Face (2005)
 Two Moms Fight to Stay Together (2010)
 Two Muggings and an Ice Cream Cone (2010)
 Two Night Stand (2005)
 Two Sides of the Mirror (2008)

 Two Sizes Too Big (2008)
 Two, Four, Six (2009)
 Two (2009)
 Txtng Is Bliss (2005)
 Typecasted (2006)
 Tír Gan Teanga (2009)
 U-253 (2010)
 U.N. Land (2009)
 Uc Dakika Elli Saniye (2007)
 UCF: Toronto Cybercide (2006)
 UFO Abduction (2009)
 Ugoku (2007)
 Ukrajina (2005)
 Ultrasordine (2007)
 Umbilical (2008)
 Un buen hombre (2009)
 Un cadeau pour... (2007)
 Un dernier silence (2007)
 Un padre para Ludwig (2003)
 Un pazzo indietro (2009)
 Un regista ed il suo cane (2007)
 Un éclat (2007)
 Un-Employed (2009)
 Una charla con Carlitos (2007)
 Una circostanza fortuita (2009)
 Una historia de terror (2009)
 Una lección (2002)
 Una Sabíduria Antigua (2006)

 Unaided (2006)
 Unauthorized Absence (2008)
 Unbytractive (2008)
 The Uncatchable Killer (2010)
 Uncertain (2009)
 Uncivilised (1936)
 Uncle Joe (1941)
 Uncovered: The War on Iraq (2004)
 Undeclared Income (2008)
 Undeclared (2005)
 Undefended (2007)
 The Undeniably Untimely Death of Leland Sturgis (2009)
 Under California Stars (1948)
 Under Capricorn (1949)
 Under My Skin (2006)
 Under the Bed (2007)
 Under the Big Top (1938)
 Under the Grate (2010)
 Under the Staircase (2010)
 Under the Sun in the Town (2008)
 Undercover Agent (1939)
 Underground Resistance Bastille Day (2008)
 Underground Rustlers (1941)
 Underground: Letter from an Immigrant (2003)
 The Underground: New York Ping Pong (2006)
 Underneath the Surface (2010)
 Understanding Alice (2006)
 Understanding Who You Are (2005)
 Underway (2009)
 Under (2006)
 Undone (2007)
 Une place dans le monde (2008)
 Unfair [Bill Madden] (2008)
 Unfinished Business (2006)
 Ungebrochen (2007)
 Ungirlfriendable (2008)
 Uninvited (2008)
 Universal Remote (2006)
 Universal Traveler (2007)
 The Universe and I (2008)
 Unknown World (1951)
 Unknown (2008)
 Unlimited: Renewable Energy in the 21st Century (2009)
 Unlocked (2006)
 Unlocked (2007)
 Unnatural 20: The Ballad of Steve (2006)
 Unrenewable (2008)
 Unrequited (2007)
 Unsecured Loan (2007)
 Unseen (2005)
 Unterm Strich Null (2008)
 Unthinkable: The Scott Rigsby Story (2008)
 Untied Strangers (2008)
 Until I Show You (2005)
 Until We Meet Again... Building a School in Tanzania (2010)
 Untitled 1987 (1989)
 Untitled Dystopia (2008)
 Untitled Film, No. 9 (2007)

 Untitled: A Study in Red, White, and Blue (2005)
 Untitled (2008)
 Unto the Least of These (2008)
 The Unusual Inventions of Henry Cavendish (2005)
 The Unusual Proposal (2009)
 Unwelcome (2004)
 The Unwilling (2007)
 Up and Coming 2: Hollywood (2010)
 Up and Coming (2008)
 Up in the Air (1940)
 The Uprising (2007)
 Upside Down Dan (2006)
 Uptown New York (1932)
 Urban Surfing (2008)
 Urn Doctor, M.D. (2008)
 Usama (2005)
 Used Books (2007)
 Uso (2006)
 Üçte bir (2009)
 V al paraíso (2007)
 Vacant (2006)
 Vacation Bible Lemonade (2008)
 Vacation Bible School (2008)
 Vacationing in Afghanistan (2006)
 The Vacuum (2009)
 Vader Figure (2006)
 The Vagabond (1916)
 Valediction (2009)
 The Valedictorian's Moment (2010)
 Valentine's Day (2005)
 Valley of One (2004)
 Valley of Tears (2003)
 Vals (2006)
 The Vampire Bat (1933)
 Vampire Blob: Silent Fangs of Horror (2008)
 Vampire Oclero (2006)
 Vampir (2004)
 Van Gogh los (2006)
 Vanguard Dispatch (2005)
 The Vanishing Black Male (2005)
 Vanishing Cultures: Bushmen of the Kalahari (2006)
 Vanish (2006)
 Vanity Mirror (2003)
 Vaude-a-Villians (2009)
 The Vault (2007)
 The Veil of Ignorance (2007)
 Veiled Legacy (2009)
 Velik (2008)
 Velvet Moment (Through the Looking Glass) (2009)
 Vengeance Valley (1951)
 Vengeful Spirit (2007)
 Venom (2006)
 Venti Vice (2006)
 Vent (2009)
 Ver Veris (2009)
 Verdi (1999)
 Vernic (2005)
 Veronica Always (2008)
 Versio Vulgata (2009)
 The Very First Desire Now and Forever (2008)
 A Very Sunny Morning (2007)
 Vespers (2008)
 Vice Versa (2009)
 A Vicious Circle (2008)
 A Vicious Lie (1992)
 Victoria (2008)
 VideoMandala: Diamond World (2010)
 The Videotape (2009)
 Vietnam Long Time Coming (1998)
 ViewMaster (2004)
 Vigilance. (2006)
 Vigilante (2009)
 Vij's in Essence (2006)
 Világvége (2007)
 The Vineyard (2007)
 A Vingança da Bibliotecária (2005)
 Virgin Wanted (2008)
 Virginal Young Blondes (2004)
 Virtually Funny (2006)
 Virtue: The Way of the Modern Samurai (2007)
 Virtuoso (2007)
 Virus (2001)
 Virus (2008)
 Virus (2006)
 Vision Test (2002)
 The Vision (2004)

 Visitors (2007)
 The Visitor (2002)
 The Visitor (2010)
 Visual Alan Audio Vega (2010)
 VK (2008)
 Vne (2009)
 Vocalise (2008)
 A Voice from the Lantern (2008)
 The Voice Inside (2001)
 Voice to Vision: It Was Meant to Be (2009)
 VoiceBox (2008)
 Voice (2009)
 Void (2005)
 A Void (2003)
 Volar: Videoclip (2010)
 Volumen (2004)
 Volvamos a las cosas mismas (2010)
 Voodoo T-Shirt (2009)
 Voodoophone (2008)
 Voor wie ik welkom heet (2010)
 Vos's IQ (2008)
 Votre Dame (2009)
 Vows (2006)
 Voyage to the Prehistoric Planet (1965)
 Voyeur (2009)
 Vuelve a mi (2009)
 Vyhodnoi den (2008)
 Väike lühinägelik boamadu (2006)

W
 Wagon Train (1957)
 The Wait Is So, So Long (2009)
 Wait No More (2006)
 Waiting for Better Times (2009)
 Waiting for Godot (2008)
 Waiting for the 93 (2006)
 The Waiting Game (2008)
 Waiting Room (2008)
 The Waiting Room (2008)
 Waiting (2007)
 Waiting (2008)
 The Waiting (2008)
 Waiting (2010)
 The Wake Up Call (2009)
 Wake Up, Freak Out: Then Get a Grip (2008)
 Wake Up (2009)
 Wake Up (2009)
 The Wake (2008)
 A Walk in the Park (2008)
 A Walk in the Park (2003)
 Walking in the Valley of the Gods (2003)
 Walking Shadow (2008)
 Walking with Strangers (2009)
 Walk (2007)
 Wall Pets (2009)
 Wallace (2007)
 The Wallet (2009)
 Walnut (2008)
 Walter (2008)
 War Babies (1932)
 War Comes to America (1945)
 War Cry (2007)
 War Dawgz (2006)
 War Dogs (1942)
 A War Story, a Love Story (2010)
 War Without Winners (1978)
 Warcox (2010)
 Warhead (1977)
 Warren Goes for Coffee (2006)
 Warriors of the Rainbow (2005)
 Washed Up (2009)
 Washington, My School (2006)
 Wash (2008)
 The Wasp Woman (1959)
 The Wasted Drink (2004)
 Wasted (2005)
 Wasteville (2010)
 Wasting Away (2008)
 Watada, Resister (2007)
 Watching Copelia (2008)
 Watching the Waters Rise (2007)
 Watch (2007)
 The Water Artist (2009)
 Water Is Life: Reflections on the Clean Water Crisis of East Africa (2009)
 Water Rustlers (1939)

 The Water's Edge (2009)
 Waterbeds (2009)
 Waterboard! (2009)
 Waterfront Lady (1935)
 Waterfront (1944)
 The Waterkeepers (2000)
 Watermarks (2006)
 WaterMelon (2005)
 Waternuts (2008)
 Waves an Elegy (2007)
 The Way Ahead (1944)
 The Way of Rivers (2009)
 Way (2007)
 We Are Each Other (2005)
 We Are Wizards (2008)
 We Live Again (1934)
 We See Colourless (2009)
 We the People (2008)
 We Will Not Die Like Dogs (2005)
 We Work Again (1937)
 We're Trashed (2009)
 The Wealthiest Man in the World (2007)
 Weapon of Choice (2007)
 The Wedding Day (2007)
 The Wedge (2004)
 Wednesday (2008)
 Weekday Service (2004)
 Weeki Wachee Girls (2000)
 The Weight of a Nation (2006)

 The Weight (2009)
 Welcome Home (2007)
 Welcome Home (2010)
 Welcome to Happyland (2007)
 Welcome to Man-Bottomless (2006)
 Welcome to Shady Pines (2008)
 Welcome (2009)
 The Well-Adjusted League (2010)
 The Wendigo (2008)
 The Werewolf Cult Chronicles: Vietnam 1969 (2005)
 West Bank One; The Portugal Stories (The Dramatic Retelling of the Story of Cats, Dogs, and
Women): A Documentary (2008)
 West of the Divide (1934)
 West Texas (2009)
 West Virginia Slims (2010)
 Western Bossa Nova (2004)
 Western Mail (1942)
 Wet Cigarettes (2009)
 Wet Foot Duck (2009)
 Wet Paint (2009)
 Wet: A Short Erotic Film (2008)
 A Whale of a Bible Tale! Genesis 18:16 (2008)
 What Are the Odds? (2006)
 What Are the Odds? (2009)
 What Can I Say That's L.A. (2010)
 What Could Have Been (2006)
 What Do We Want, When Do We Want It (2008)
 What Do You Think This Is? A Grocery Store? (2010)
 What Ever Happened to Gavin Buckmaster? (2007)

 What Ever Happened to Ultra-Man? (2010)
 What Happened on Twenty-third Street, New York City (1901)
 What If in This Life (2005)
 What Is a Picture? (2009)
 What Love Does (2009)
 What Remains (2006)
 What to Do After Being Fired (2006)
 What to Do in a Zombie Attack (2006)
 What Would Shakespeare Do? (2004)
 What Would You Do to Deserve This Bench? (2008)
 What Would You Do? (2006)
 What's a Nice Girl Like You Doing in a Place Like This? (1963)
 What's in the Box (2009)
 What's Left Behind (2009)
 What's Lost (2008)
 What's Wrong with This Picture? (2002)
 Whatcha Gonna Do? (2009)
 Whatever Floats Your Boat (2010)
 The Wheelchair Angel (2009)
 Wheelchair Werewolf (2008)
 When I Came Home (2006)
 When London Sleeps It Came Alive (2010)
 When Love Leaves a Papercut (2006)
 When Night Falls (2007)
 When the Wave Rolled Back (2009)
 When You're Ready to Say It (2009)
 Where Am I (2007)
 Where Dad Keeps His Gun (2009)
 Where There Is a Will (2009)

 Where's Daddy (2006)
 While on My Way to Hell (2010)
 Whiskey Sour (2008)
 The Whispering Shadow (1933)
 Whispers in the Dark (2010)
 Whistle Stop (1946)
 White & Jackson (2007)
 White Blood (2009)
 White Fawn's Devotion: A Play Acted by a Tribe of Red Indians in America (1910)
 White Noise (2004)
 White on Rice (2009)
 White Picket Fence (2006)
 White Pongo (1945)
 The White Room (2007)
 White Room (2010)
 White Tiger Yellow Tiger (2008)
 White Zombie (1932)
 Whitebread and Goatman (2006)
 WhiteMale, BlackMale (2008)
 White (2010)
 Who Are You: The Blue Bottles of Suffering (2008)
 Who Died? (2010)
 Who Killed Doc Robbin (1948)
 Who Stole Cremona's Water Tank? (2006)
 Who Will Stand (2008)
 Who You Know (2006)
 Who's Wagging Who? (2008)
 Who's Your Daddy? (2003)
 Whose Shit Is This? (2006)

 Why Does It Do That? (2006)
 Why Is Zak Schaffer Making the Great American Rock Album? (2006)
 Why They Slept (2009)
 Wide Awake and Dreaming (2003)
 Widow and Wasp (2010)
 Widow's Meal (2007)
 Widowmaker (2005)
 Wild Mountain Nation (2008)
 Wild Things (2009)
 The Wild Women of Wongo (1958)
 Wilderness (2006)
 The Willetton UFO Conspiracy Theory (2005)
 Will (2003)
 Will (2009)
 Wilson's Woodworkers (2006)
 Win Lose or Die (2002)
 Wind and Rock (2009)
 A Wind to Shake the Stars (2005)
 Windbag the Sailor (1936)
 Windjammer (1937)
 Windows and Walls (2008)
 Winds of the Wasteland (1936)
 Windup (2006)
 Windy City Ballers (2007)
 Wind (2004)
 The Wine Bar (2006)
 The Wingmen (2008)
 Winnie for President (2007)
 Winning Your Wings (1942)

 Winter in the Garden (2010)
 The Winter Men (2006)
 Winter Passings (2008)
 A Winter Straw Ride (1906)
 A Winter's Tale (2006)
 Winter's Veil (2007)
 Winterhunt (2010)
 Winterset (1936)
 Winter (2006)
 Winter (2009)
 Wirelessly (2005)
 Wish You Were Here (2008)
 The Wishing Tree (2007)
 Witch Hunters Extraordinaire (2002)
 Witch's Spring (2004)
 Witchwise (2006)
 With Child (2009)
 With Other Sons (2009)
 With the Marines at Tarawa (1944)
 With the Nomads (2006)
 Withdrawals of Shuteye (2009)
 Witherwood (2008)
 Without Arms (2009)
 Without Hope (2007)
 Without Warning (2007)
 Without Words (2007)
 Woke Up Crying (2010)
 Wolves (2008)
 The Woman in Green (1945)

 The Woman of His Life (2005)
 Woman on the Run (1950)
 A Woman (1915)
 Women in Boxes (2008)
 Women in the Night (1948)
 Women Play Banjo (2009)
 Women's Voices: The Gender Gap (1984)
 Wonder City (2004)
 The Wonderful Way-Ahead Machine (2009)
 The Wonderful Wizard of Oz (1910)
 Wonderful World (2009)
 Wonder (2010)
 Wonky (2006)
 Woody (2005)
 Woof Tickets (2007)
 Word Picture Verses (2005)
 The Words Left Unsaid (2007)
 Wordspeaker (2008)
 Work It Out (2009)
 Work of Art (2008)
 The Work of Life (2007)
 Work (1915)
 The World Gone Mad (1933)
 The World of Ancient Man (2009)
 The World of Cory and Sid (2009)
 World Scenic Flights (2008)
 World War I (2007)
 The World's Best Prom (2006)
 The World, Naked as a Jaybird (2006)

 The Worst Thing (2009)
 Wound Footage (2009)
 Wow and Flutter (2004)
 Wowie (2010)
 Wrap Party (2005)
 The Write Stuff (2007)
 The Write Stuff (2008)
 Writer's Block (1990)
 The Writer. (2003)
 Writing Through (2003)
 Wrong Bus (2005)
 The Wrong Road (1937)
 Wuji (2006)
 Wwoofing (2007)
 www.Double-Date.com (2007)
 Wyoming Kids Go Flying (2007)
 X Marks the Spot (1942)
 X Mental Pirate (2009)
 X O: A Hug and a Cookie (2008)
 X-Day (2007)
 X-Mess Detritus (2008)
 X-Ray Men from Mars (1978)
 Xiao cheng zhi chun (1948)
 Xing (2007)
 Xtreme Marketing (2008)
 Yaa Asantewaa: The Spirit of Ashanti Nation (2008)
 The Yaa Girlz and the Deadly Sparks (2009)

 The Yacht Party (2006)
 The Yanks Are Coming (1942)
 Yard Sale (2008)
 Yar (2008)
 Yeabu's Homecoming: A Story from Sierra Leone (2009)
 The Yellow Bird (2009)
 Yellow Lights (2007)
 Yellow Plastic Raygun (2010)
 Yellow (2005)
 Yellow (2010)
 Yer Anus in the A.M. (2008)
 Yes Man (2010)
 Yes, I Can (2008)
 Yitzy (2010)
 Yo quiero pintar esta luz (2008)
 Yoga Matt (2008)
 Yoga, Inc. (2006)
 Yonderville (2007)
 You Are Cordially Not Invited: Anti-War Rally Chicago 03-04 (2004)
 You Can Call Me Nikkie (2008)
 You Can See Forever (2006)
 You Don't Have to Love Me (2009)
 You Matter (2009)
 You Only Live Once (2009)
 You Want a Sandwich? (2009)
 You Were Great (2009)
 You Were Perfectly Fine (2009)
 You Will See Life (2009)
 The Young and the Rest of Us (2010)

 Young Artie Feldman (2004)
 Young at Heart (1987)
 Young Bill Hickok (1940)
 The Young in Heart (1938)
 Young Seinfeld (2002)
 Your Friend Asbestos (2006)
 Your Heart (2005)
 Youth on Parole (1937)
 Youth/Beauty (2010)
 Youthless (2010)
 You (2009)
 The Yowie (2010)
 Yr Aelwyd (2009)
 Yuki tani no shuraba (2007)
 The Yunnan Great Rivers Expedition (2003)
 Z Is for Xanax (2007)
 Zack and Michael (2008)
 Zack and Tiffany Reach an Impasse (2009)
 Zahn um Zahn (1993)
 A Zebra for Sally (2008)
 Zee van gedachten (2004)
 Zefirino: The Voice of a Castrato (2007)
 Zeitbombe! (2010)
 Zeitnot (2009)
 Zenia (2008)
 Zero (2000)
 Zilch (2002)
 Zis Boom Bah (1941)
 Zoe's Day (2007)

 Zombie Cokehead (2009)
 The Zombie Nine (2010)
 Zombie Wife (2007)
 Zombies of Eureka (2008)
 Zombieween (2009)
 Zontar: The Thing from Venus (1966)
 Zorro's Black Whip (1944)
 Zorro's Fighting Legion (1939)
 Zwischen Sehrinde und Mandelkern (2007)
Suzanne 3,175
2 So Long, Marianne 2,336
3 Hallelujah 2,332
4 Famous Blue Raincoat 2,005
5 Hey, That's No Way to Say Goodbye 1,832
6 Sisters of Mercy 1,794
7 I'm Your Man 1,497
8 Who By Fire 1,438
9 The Partisan 1,369
10 Everybody Knows 1,336
11 Dance Me To The End Of Love 1,284
12 The Future 1,138
13 Bird On The Wire 1,081
14 First We Take Manhattan 1,080
15 In My Secret Life 979
joi, 19 august 2010

Sergei Bobkov, in varsta de 53 de ani, din Rusia, a patentat o tehnica unica de sculptare in lemn,
bazata pe “felierea” in fasii foarte subtiri a lemnului de cedru siberian.
Barbatul isi argumenteaza stilul artistic neobisnuit prin convingerea ca inovatia este mult mai captivanta
si mai fertila decat imitarea.
Sergei declara ca oamenii ii asociaza adesea operele de arta cu taxidermia, tehnica impaierii animalelor,
dar el le vede chiar opuse.
"In timp ce impaierea animalelor sugereaza doar moarte, ceea ce fac eu simbolizeaza viata".
Stabilit in Kozhany, Rusia, Sergei Bobkov si-a dezvoltat o tehnica proprie, ce previne desprinderea, in
timp, a fasiilor de lemn.
Dupa ce taie aproximativ 100-150 de "felii" dintr-un bat de cedru lung de aproximativ 5 - 8 centimetri, le
scufunda in apa pentru cateva zile.
Apoi, cu precizia chirurgicala ce il inzestreaza, barbatul decupeaza fasiile in orice forma doreste.
Sergei face deja de ceva vreme acest lucru, dar pana acum a creat numai 11 sculpturi.
Motivul este acela ca fiecare dintre incredibilele opere de arata necesita aproximativ sase luni pentru a fi
definitivata, la o rata de lucru de 10 pana la 12 ore pe zi, fara zile libere.
Sergei Bobkov se concentreaza pe creaturi salbatice, carora le studiaza indelung anatomia inainte de a
incepe sa le sculpteze.
Desi i s-au oferit, la un moment dat, 17.000 de dolari pentru vulturul sau din fasii de cedru, omul a
refuzat, spunand ca arta lui nu este de vanzare.
Sursa: Odditycentral
marianpios
Complexul rupestru Basarabi-Murfatlar -1
Reconstituire a carierei de la Basarabi-Murfatlar cu localizarea ansamblurilor rupestre
Am sa scriu poate cel mai intins articol de la inceputul muncii mele in folosul
comunitatii.Datorita bagajului imens informational strans am sa grupez ,probabil,in 3 articole
materialul,neavand posibilitatea postarii mai mult de 10-13 foto.
am scris un articol despre Sinca veche care a atras,prin inedit si mai ales mediatizarea excesiv
legendara,foarte multi cititori.,vreau sda daram acest mit,eu fiind de multe ori la Sinca Veche,si
parandumi-se o joaca de-a istoria,un obiectiv mult inflorit mediatiatic.Marturisesc ca simtirile in
cele 6 calatorii la Sinca Veche au fost sub orice asteptari,toti cei ce lauda da copy/paste,sau pur si
simplu din teribilism sau auzite,repetand vorbele auzite sau citit .Deci sa incepem cu ce consider
a fi un lucru extrem de serios mai ales ca am sa va descriu si perspectiva istorica in care sa
intamplat construirea acestui complex in zona Marii Negre,teritoriu vast disputat de multe
popoare mai mult sau mai putin migratoare.
Basarabi - complexul de biserici rupestre
Basarabi este un sit arheologic si un complex rupestru deosebit de important pentru istoria
crestinismului de pe teritoriul tarii noastre. Se crede ca ansamblul rupestru de la Basarabi
adaposteste prima biserica si primele chilii ale unei manastiri, de pe teritoriul Romaniei.
Cand te duci la mare, ultima localitate inaintea intrarii in Constanta se numeste Valu lui Traian.
Este numele popular dat unui val de pamant ce traverseaza Dobrogea de la Dunare la mare. In
zona intrarii in Constanta valul este foarte vizibil pe stanga, fiind taiat de sosea exact in dreptul
salupei "parcate" pe dreapta. Care-i treaba cu acest val?
Nu este din vremea lui Traian, nici macar roman nu este. A fost construit in veacul al 10-lea, pe
vremea cand Dobrogea (numita Paradunavon in epoca) redevenise provincie (thema) bizantina.
Au existat 3 valuri construite in zona cea mai ingusta dintre Dunare si mare (intre Axiopolis-
Cernavoda si Constanteia-Constanta). Valurile urmau valea Kara-su (apa neagra in turca) vale pe
care astazi se afla Canalul Dunare-Marea Neagra si care in trecutul istoric era chiar navigabila,
de la Dunare si cel putin pana in zona Megidia de azi. Cel din urma fiind cunoscut de istorici ca
valul mare de piatra. Scopul lui? A mai stopa invaziile de prada a razboinicilor din nord si est si
de a functiona ca granita fortificata in stilul limes-urilor romane.
Reconstituiri al valurilor dobrogene. De-a lungului Valului de Piatra (jos-stanga si dreapta) se
aflau cateva castre de pamant si lemn, foarte putin cercetate, unde locuiau taranii-graniceri
(reconstituire facuta pe baza discutiilor cu arheologul Petre Diaconu)
Pentru construirea valului cu zid de piatra s-au deschis mai multe cariere de-a lungul vaii Carasu.
Pe teritoriul actualei localitati Basarabi-Murfatlar nu s-a gasit calcar exploatabil. In schimb
dealurile din zona erau de creta naturala, fragila dar usor de exploatat. Blocurile de creta puteau
fi usor taiate cu joagare si tarnacoape.
Astfel in dealul de creta cel mai apropiat de val s-a deschis o cariera, candva in ultimul sfert al
veacului al 10-lea.
Descoperirea primei incaperi a complexului de la Basarabi a fost descoperita la data de 11 iunie
1957, in urma lucrarilor de extindere a carierei de creta din apropiere. Surpandu-se o parte din
malul de creta, s-a descoperit mai intai biserica B1, aflata la un nivel mai inalt decat toate
celelalte, iar mai apoi celelalte. Data intemeierii asezarilor s-a putut face pe baza unei inscriptii
din naosul bisericii B4, si anume leat 6500, adica anul 992.
Fotografii istorice din timpul excavatiilor la vechea cariera
(dupa I.Barnea, V.Balciulescu)
Bisericile si galeriile sapate in dealul de creta de la Basarabi-Murfatlar se afla pe versantul nord-

vestic al dealului Tibisirul, la o distanta de cateva zeci de metri de canalul Dunare - Marea
Neagra si in imediata apropiere a marelui val de piatra.
DESCOPERIREA ANSAMBLULUI RUPESTRU
In iunie 1957 in cariera moderna de creta se faceau puscaturi in stratul de steril in ideea de a
marii frontul de exploatare. Asa a fost descoperita prima bisericuta, numita de arheologi B1.
Anuntati imediat arheologii au stopat exploatarea in zona. Santierul arheologic era condus de Ion
Barnea si Virgil Bailciulescu secondati de Petre Diaconu, Adrian Radulescu si Radu Florescu.
Sunt descoperite pe rand bisericute sapate in masivul de creta, pline de graffiti-uri extrem de
interesante, urme de locuinte, morminte, galerii. Si bineinteles mai multe vechi bazine de
exloatare a cretei.
Bazin de exploatare (dr) si blocuri de creta ramase nedesprinse din masiv
Descoperirea e uimitoare! Si extrem de valoroasa deoarece ofera indicii despre o epoca foarte
putin cunoascuta. Ca urmare a degradarii rapide a sitului, dupa 1960 se iau masuri de restaurare-
consolidare, iar deasupra pantei dealului incepe construirea unui edificiu de beton menit a proteja
ansamblul.
Din lipsa de fonduri proiectul e abandonat. Astazi monumentul este acoperit partial de cladirea
de beton, partial de un urias sopron de lemn, schimbat in 2007 la insistentele disperate ale
arhitectului Mihai Opreanu, de la Inst. de Arhitectura Ion Mincu. Situl se afla in administrarea
Muzeului de arheologie din Constanta si nu este deschis publicului datorita fragilitatii sale.
Constructiile din beton (in dreapta) si de lemn (in stg) ce protejaza situl. Jos - imagine a
sopronului vechi si putred ce a fost inlocuit in 2006 (sus)
CARIERA SI MANASTIRE
Fiind un monument atat de special si unic in peisajul din tara noastra, ansamblul rupestru a trezit
interesul multor specialisti care au formulat diverse ipoteze, prezentate succint aici de Vladimir
Agrigoroaei.
Chiar daca nu de la inceputul deschiderii exploatarii, insa putin dupa aceea, se pare ca
se aduna la Basarabi un grup de calugari care par sa lucreze impreuna cu localnicii la extragerea
cretei. Calugarii par a fi veniti din teritoriul ocupat azi de Bulgaria sau sunt influentati de
crestinismul de acolo. Variantele despre cum a ajuns cariera de creta sa devina manastire
asemenea cu cele din Cappadocia sunt multe. E greu de spus cu certitudine.
Imagini exterioare ale carierei
Graffiti-urile sunt foarte numeroase, cele mai multe fiind legate de cultul crestin. Nenumarate
cruci de diverse forme si marimi, inscriptii in slavona veche, imagini umane si animaliere cu
incarcatura de asemenea religioasa: porumbei, sfinti, scene liturgice, foarte naiv reprezentate,
istoricii chinuindu-se deseori sa identifice scenele.
Au fost luate releveuri ale inscriptiilor si desenelor gasite pana la acea data, s-a desenat planul
general si au fost facute sectiuni topografice. Ceramica, obiectele de uz casnic, diverse obiecte de
creta cioplita, ba chiar si portiuni intregi decupate din peretii de creta au fost transportate la
Muzeul Regional Dobrogea si Muzeul de Arheologie Bucuresti. De asemenea, s-a ridicat un
sopron care sa protejeze intrarea in biserica B1, pe fatada careia se pastra la acea data o
inscriptie.
Lucrarile de consolidare si conservare au continuat, dar au fost intrerupte intr-un final din lipsa
de fonduri. Constructia de protectie a ansamblului rupestru de la Basarabi nu a fost incheiata, ea
acoperind abia un sfert din complex, si anume partea de sud-vest, si nu permite aerisirea.
Basarabi - arhitectura complexului rupestru
Masivul peninsula este un bloc paralelipipedic de creta, cu fiecare latura de cate 9,50 metri, situat
la nord-vest de abruptul dealului de creta si cuprinzand trei biserici suprapuse (B2, B3, B4). Cele
trei biserici comunica prin intermediul unor galerii: biserica B4, situata la cea mai mica altitudine
din intregul complex, comunica cu paraclisul 2 al bisericii B3 prin intermediul unei sparturi
dreptunghiulare in tavan, despre care nu putem preciza daca va fi existat in perioada istorica a
complexului sau daca se datoreaza unor surpari recente.
La fel, paraclisul 2 al bisericii B3 comunica cu nivelul bisericii B2 prin intermediul galeriei H.

De asemenea, In cadrul acestor trei niveluri exista si un numar mare de incaperi conexe, iar
bisericile B3 si B4 au propriile intrari separate, amplasate pe fatada de nord a masivului
peninsula.
Basarabi - Biserica 1 - B1
Biserica B1 are un plan tri-compartimentat (pronaos, naos si altar), avand circa 6 metri lungime
si 2 metri latime. Intrarea este sapata in abruptul peretelui, la o distanta considerabila de nivelul
de calcare al bazinului din fata ei. In urma eliberarii stratului de steril, singura posibilitate de a
ajunge la ea sunt platformele de scanduri special amenajate in acest scop.
Biserica este orientata cu altarul catre est, iar intrarea se face prin latura nordica a pronaosului.
Nu exista ferestre catre exterior; singura comunicare se face prin intermediul usii amintite.
Nivelul de calcare al bisericii este sapat mult mai adanc decat cel al pragului, astfel ca au fost
amenajate trepte intermediare.
Se mai pastreaza: cruci de diverse marimi si tipuri (malteze, simple, in altorelief, inscrise in
cerc), cea mai mare parte concentrate in pronaos, de ambele parti ale intrarii in naos, un desen
format din doua patrate, unul inclus in celalalt, cu trei grafite runice in interior; la 29 martie 2003
se mai pastra si o inscriptie runica, actualmente exfoliata, pe cadrul superior al intrarii in naos.
La data descoperirii, pe peretele de sud al pronaosului se mai pastrau diverse desene animaliere
(cai si iepuri), inscriptii chirilice si chirilice amestecate cu grafite runice, toate disparute in urma
exfolierii peretelui.
Basarabi - Camerele - C
Aceasta sectiune a complexului cuprinde doua camere comunicante (C1 si C2). Ele sunt sapate la
un nivel inferior celui al bisericii B1, in acelasi abrupt, si dinaintea intrarii a fost sapat un alt
bazin de extragere. La fel ca in cazul bisericii B1, de indata ce a fost eliberat stratul de steril, au
fost amenajate platforme de acces. Intrarea este orientata NE-SV. Exista si in acest caz un prag,
dar nivelul de calcare al camerei C1, prima dintre ele, nu necesita existenta unei trepte
intermediare.
Se mai pastreaza cruci (cea mai mare parte de tip maltez), desene animaliere de diverse tipuri si
feluri (cai, animale salbatice, doua animale imperecheate), o cizma, un chip de om cu trasaturi
asiatice, desene de dragoni impletiti din spirale, un dragon simplu si diverse inscriptii in grafite
runice, cea mai mare parte compuse din cateva litere. Deasupra intrarii boltite in camera C2 este
sculptata in altorelief o cruce malteza, cu o cruce simpla trasata in interiorul ei. Desenele sunt
concentrate pe peretii camerei C1. In camera C2 nu exista nici-un desen si nici-o inscriptie. Doar
pe canatul drept al intrarii care leaga cele doua camere este trasata silueta unui alt dragon
impletit.
Vor urma inca doua articole daca nu chiar trei cu descrierea celorlalte galerii si prezentarea
bisericilor aferente lor,apoi desenele ce nu tin de crestinism si explicitarea lor,alaturi de un
articol despre runele asiatice gasite ce vi le voi explica in contextul fauriri regatului Kiev si
Novgorod,care au dus razboaie in dobrogea de aici rezultand peretii desenati u scrieri si imaginii
de tipul acesta,diferit de cel crestin.
Va urez rabdare si sete de cultura,
sper ca mesajele voastre sa fie incurajatoare sa imi dea putere sa continui,este un material
laborios pe care vreau sa il tratez cu toata consideratiunea
Forum / Istoria Poporului Roman / Basarabi -complexul de biserici rupestre-2
marianpios
Cai si "tintar" pe peretii bisericutei B2
Biserica B2 este situata la nivelul superior al masivului. Are si ea o structura tricompartimentata:

altar, naos si pronaos, cu altarul orientat catre sud-sud-est. Are 4 metri in lungime si 2,20 metri in
latime. Se afla intr-o stare de ruina inca de la momentul descoperirii: se pastreaza numai partea
inferioara a peretilor (nivelul maxim atinge 1,50 m), pragurile si unele urme ale blocurilor de
creta din interiorul altarului si naosului.
Bisericuta B2 aflata pe acoperisul actual al "masivului Peninsula". Aceasta bisericuta s-a
prabusit candva. Astazi nu se mai pastreaza decat podeaua si 1 m de elevatie.
Se mai pastreaza desene doar pe peretii altarului si naosului; peretii pronaosului nu s-au pastrat.
Aceste desene reprezinta cai, cai si calareti, toti schitati din linii drepte si fara volume, precum si
tintare.
Nu exista inscriptii. La data descoperirii, se mai pastrau pe blocurile de creta si pe resturile de

stalpi descoperite in pronaos cateva cruci si inscriptii slave.
Acest sistem de galerii si camere comunicante este sapat in acelasi masiv de creta, denumit
"masivul peninsula", in partea sa mediana. Comunicarea intre cele doua niveluri (cel al bisericii
B2 si cel al bisericii B3) se facea probabil prin intermediul galeriei H, al carei capat superior se
deschide in latura de SV a pronaosului bisericii B2. De la acest nivel, galeria coboara pana la
nivelul de nisa al bisericii B3, terminandu-se cu o deschidere in cel de al doilea paraclis alipit
bisericii B3.
Paraclisul (camera laterala) a bisericii B3. In podea se afla sapata o comunicare cu biserica
B4. In aceste spatii se afla sapate si morminte.
Structura celui de al doilea nivel este compozita. Intrarea principala se deschide in nava bisericii
B3 (2,50 m lungime, 2 m latime si 2,10 m inaltime), cu bolta in semiciclindru. Altarul este si el
sapat in forma semicirculara, cu bolta in forma de absida; in pavimentul acestuia sunt sapate trei
scobituri dreptunghiulare, iar in ax se pastreaza un postament, probabil Sfanta Masa.
Din nava bisericii B3 se formeaza doua deschideri, sub forma de usi, amandoua sapate in
peretele de SV. Prima dintre ele permite accesul in primul paraclis, in care este sapat un
mormant, in paralel cu peretele de NE, iar in coltul de V se coboara prin intermediul a doua
trepte intr-o galerie secundara, "galeria melc". Primul paraclis comunica spre SE cu al doilea
paraclis.
Grafitti de cai
Cea de a doua deschidere din nava bisericii B3 face trecerea in cel de al doilea paraclis,
segmentat in 3 compartimente prin intermediul unor praguri si urme de posibili pereti, pastrati
doar la nivelul inferior. Tavanul primului compartiment este sustinut de o coloana. O alta
deschidere, ca o nisa transformata in fereastra, uneste altarul bisericii B3 cu cel de al doilea
paraclis. in peretele de E al acestui paraclis este sapat un mormant.
In nava bisericii se mai pastreaza diverse feluri de cruci (simple, punctate si lobate; precum si o
cruce malteza incadrata intr-un patrat), asa-zisa stilizare a unui cap de taur, un calaret inarmat cu
sulita sau arc si sageata, cai si alte animale, motive geometrice diverse (printre care si feluri de
svastici, pentagrame), o cizma sau un picior, o pasare acvatica stilizata si sculptata in altorelief,
precum si numeroase inscritii in grafite runice, cu lungime variabila.
Cruce, pasare si inscriptie cu rune asiatice
in altar nu se pastreaza decat o cruce, trasata in axul exedrei, flancata de alte cruci mai mici. in
primul paraclis se mai pastreaza cruci simple, insotite sau nu de elemente ornamentale, jumatatea
superioara a unei cruci cu textul IC HC si conturul unui animal (probabil cal), al carui cap nu se
pastreaza in intregime.
Podeaua navei bisericii B3 era decorata inspre altar cu linii paralele. Tavanul aceleiasi nave,
tavanul primului paraclis si tavanul celui de al doilea sunt decorate si ele cu linii paralele. in
peretii laterali ai navei se pastreaza doua orificii circulare, despre care se presupune ca au fost
folosite la sustinerea unei vergele pentru catapeteasma.
Biserica B4 este situata la nivelul inferior al "masivului peninsula"; are lungimea de 7 metri si
latimea de 3,50 metri. Intrarea este sapata in fatada de nord-vest a masivului. Structura acestui
ultim nivel se compune din nava bisericii, altarul ei si un mormant alipit. Biserica este orientata
cu altarul spre ESE si culoarul de acces este boltit in semicilindru.
Nava este compartimentata prin aglomerari de coloane; unele dintre acestea sunt sapate, altele
sunt insa zidite din calupuri de creta. Se considera ca primele 3 coloane si coloana adosata
peretelui de SSV separa pronaosul de naos, dat fiind faptul ca formeaza 3 arcade. Naosul ar fi
astfel partea cea mai spatioasa a bisericii, tavanul sau sprijinindu-se pe celelalte 5 coloane.
Se presupune ca plafonul naosului ar fi fost sapat din doua bolti, fiecare in semicilindru,
racordate la coloane; la data descoperirii, cea mai mare parte a lui era prabusita. Plafonul
altarului este si el boltit.
Altarul este conceput ca o absida, la fel ca si altarul bisericilor B1 si B3. Intrarea se face prin trei
arcade, care se sprijina la randul lor pe un prag; o treapta este alipita pragului in fata arcadei
centrale, pentru a usura accesul. in interiorul altarului sunt 3 blocuri de creta, alipite peretelui
semicircular in partile sale de NE, E si SE; in N si S altarului sunt sapate doua console, in partea
superioara a peretelui. De asemenea, existau banchete de-a lungul celor doi pereti laterali ai
naosului.
In biserica B4 se mai pastreaza diverse feluri de cruci "cele mici sunt trasate pe canatul stang al
intrarii in naos si pe latura dreapta a peretelui de NV al acestuia, cele malteze mari sunt sapate in
basorelief pe latura inferioara a coloanelor"; de asemenea, se mai pastreaza inscriptii in grafite
runice, inscritii slave si inscriptii slave amestecate cu grafite runice.
Arcadele iconostasului sunt marcate, pe peretii dinspre naos, cu doua brauri simetrice de vopsea
rosie feruginoasa. Parti din tavanul naosului sunt decorate cu linii paralele, mai ales la racordul
cu peretele.
Basarabi - Galeriile - E
Sistemul de galerii E cuprinde un numar mare de incaperi comunicante. Este situat la aceeasi
altitudine cu biserica B1, la extremitatea de V a complexului. Intrarea in aceasta parte a
complexului se face tot prin abruptul de creta, in extremitatea sa de SV. Peretii primelor camere
si galerii sunt prabusiti, astfel incat nu se poate sti cu exactitate care era adevarata cale de acces.
Structura acestui sistem de galerii este compozita, incaperile sunt de inaltimi diferite, iar plafonul
este sapat si el in mod diferit.
Imagini din complexul de galerii E, aflat in extrema vestica a sitului.
Au fost sapate o serie de morminte, dispuse si ele in mod aleatoriu, exista aceleasi blocuri de
creta sapate in colturi sau de-a lungul peretilor, precum si numeroase nise si praguri. De
asemenea, au fost zidite pe alocuri calupuri de creta, legate cu mortar din acelasi material.
Intrarea in complexul de galerii E. Restaurarea acestoui ansamblu a fost oprita si pana astazi se
mai vad fiarele menite sa consolideze absida bisericutei de aici
Se mai pastreaza o singura inscriptie runica din 5 grafite si o cruce malteza. Aceasta parte a
complexului a fost prima afectata de fenomenul exfolierii si imploziei, astfel incat toti peretii
sunt coscoviti. La data descoperirii, se mai pastrau un numar impresionant de cruci (printre care
si un tip special, punctat cu gauri), inscriptii runice, figuri omenesti fara functie religioasa, figuri
de oranti si presupusi "sfinti", pasari, un pom, dragoni spiralati, etc.
in articolul viitor am sa va prezint tot ce nu tine de crestinism in interiorul pesterii,iar in

ultimularticol,deci vor fi patru,va voi prezenta,fosrte interesant configuratia in timp,cruciade si
lupte ce s-au dus si sunt prezente pe peretii pesterii.
hopeangeld_utopia
Reteta de slabit:
3 ZILE DE CARNE -carne pe gratar sau fiarta: pui, vita chiar si porc; se pot manca si mezeluri:
parizer, cremwursti, sunca de Praga
3 ZILE DE LACTATE -iaurt : fara fructe, lapte batut, branza de vaci dulce, chiar schwaitzer
3 ZILE DE FRUCTE SI LEGUME -in afara fructelor si legumelor, la nevoie, se poate manca
cate un baton Fibrobar, maxim 2 bucati / zi – bun energizant in acelasi timp
ATENTIE: Se consuma minim 2 litri de lichide / zi
Este exclus zaharul, alcoolul
Dieta ” Balerina”:
* Ora 8:00 - 1 cafea

* Ora 10:00 - 2 oua fierte
* Ora 12:00 - 1 pahar suc de rosii
* Ora 14:00 - 100 g sunca sau 1 felie paine prajita
* Ora 16:00 - 1 mar
* Ora 18:00 - 100 g branza slaba
Confrom acestui meniu poti slabi 1 kg/zi.
Garcea alias Mugur Mugur Mihaescu are un regim alimentar pe care il tine de 10 ani.
Care este acel regim?

Dimineata manaca tot ce gaseste in frigider si mananca mult si bine adica : sarmale, friptura, grătar,
orice.
La pranz mananca o salata
Seara la cina - nimic...deci nu mananca nimic seara.
Actorul din fosta trupa Vacanta Mare nu e mofturos la mancare. Are doar cateva condiţii: ce i se pune în
farfurie sa nu fie prea gras, prea greu, cu prajeli.
Nu prea adora gatitul dar totusi se mandeste cu reteta speciala de la restaurantul St. Patrick Irish Pub pe
care îl are în centrul vechi din Bucuresti
Reteta speciala se numeste "fajitas", este o reteta mexicana, foarte ceruta in pub-urile irlandeze.
Cum se face fajitas ? Iata reteta

Ingrediente necesare: piept de pui, ceapa, ardei gras, sos de soia, sos salsa, ulei, o lipie
Mod de preparare : carnea de pui tăiată fâşii se rumeneşte în ulei, se adaugă ceapa, ardeiul, sosul de
salsa, se condimentează cu sos de soia. Lipia se încălzeşte şi se face rulouri.
Simplu rapid si gustos
 DIETA LUI CATALIN BOTEZATU

Revista Story Diete a publicat recent reteta de slabit a lui Catalin Botezatu. Aceasta dieta
se tine minim o saptamana si se poate slabi cu aceasta dieta pana la 2-4 kilograme.
Iata dieta lui Botezatu Catalin - regimul alimentar pe zile: Dieta lui Bote - Dieta lui
Popeye sau asa zisa dieta cu spanac
Luni: Mic dejun - cafea neagra fara zahar, un suc de portocale si 2 biscuii de ovaz;
Pranz - supa legume cu crutoane, piept pui la gratar cu salata de rosii si o cana de ceai
verde;
Cina - sote de spanac cu peste alb la gratar, o cana de ceai verde.
Marti: Mic dejun - o cana de ceai negru, o felie de paine hipoglucidica prajita, un mar;
Pranz - supa rosii cu ghimbir si crutoane, salata de fruct de mare, ceai verde;
Cina - friptura vita la cuptor cu sos de rosii si oregano, salata verde cu lamaie si ceai
verde.
Miercuri: Mic dejun - cereale integrale cu lapte degresat, o lingurita de miere.

Pranz - ciorbita de vacuta cu smantana slaba, sufleu de dovlecei cu branza de vaci si
marar;
Cina: piept pui la gratar cu salata de ardei copti.
Joi: Mic dejun - o cafea neagra, 2 felii paine hipoglucidica prajite cu 2 felii de sunca
curcan;
Pranz - ciorba varza, gratar de vita cu ciuperci sau cu spanac sote, ceai verde;
Cina - sote de legume cu peste la gratar.
Vineri: Mic dejun - ceai negru, o felie de paine prajita cu branza degresata;
Pranz - ciorbita de pui, pui la cuptor cu orez, ceai verde;
Cina - creveti sau peste alb la gratar, cu zeama lamaie.
Sambata: Mic dejun - orez cu lapte de soia;

Pranz - supa de ceapa, friptura de miel cu ierburi aromate, ceai verde;
Cina - salata de ton.
Duminica: Mic dejun - ceai verde, doi biscuiti de ovaz, un mar verde;
Pranz - Bors de peste si peste la cuptor cu mirodenii;
Cina - salata fructe de mare sau sushi.
o 27 iunie 2010
o 8 comentarii
o evaluare: 10,0
 Cura de slabire Nicoleta Luciu
Pentru ca ne-ati cerut insistent cura de slabire Nicoleta Luciu, iata ce si cum a facut
pentru a pierde 30kg in 45 zile dupa nastere. Mai multe detalii:
Cura de slabire Nicoleta Luciu: singurele alimente pe care aveti voie sa le consumati sunt
supa de pui si compotul de mere. Vestea buna e ca puteti sa mancati la orice ora si in
orice cantitati. Daca pana acum v-ati impotmolit in cure de slabire care va interziceau cu
desavarsire mancarea dupa ora 18, aceasta dieta rapida s-ar putea sa vi se potriveasca de
minune.
Supa: pentru preparare se foloseste carne de pui (ATENTIE: nu gaina). Puteti folosi
ciocanele sau pulpe cu conditia sa indepartati pielea care contine multe calorii. La legume
aveti liber – telina, varza, rosii, dovlecei, morcovi, ardei- de voi depinde si de ce pofte
aveti in fiecare zi. Atentie insa: fara cartofi!
Compotul: in 2 litri de apa clocotita adaugati 5-6 mere si lasati-le la fiert pana se inmoaie.
Nu aveti voie sa adaugati zahar, dar puteti folosi scortisoara pentru aroma.
Cura de slabire Nicoleta Luciu se tine astfel:

Dimineata: o cana cat de mare de compot, iar in cazul in care vi se face foame din nou
puteti completa cu inca o cana.
Pranz: Bea supa si mananca niste carne fiarta.
Dupa masa de pranz, de cate ori va e foame beti o cana mare de supa sau o cana mare de
compot. Daca la un moment dat te saturi de supa si compot si ai senzatia ca nu mai poti
bea nici macar o lingurita, mananca un ardei iute iar pofta iti va reveni.
In cazul in care ti se face pofta de ceva dulce sau nu esti acasa pentru a-ti bea supa poti sa
mananci un baton cu fibre, dar ATENTIE: maxim doua / zi.
o 21 iunie 2010
o 14 comentarii
o evaluare: 10,0
 REGIMUL LUI CARMEN BRUMA
Iata regimul cu care poti slabi 6 kg pe luna - recomandat de vedeta Carmen Bruma
LUNI -Meniu de slabit

• Dimineaţa: fulgi de ovaz, seminte de in, un pumn de stafide, un iaurt cu 1% grasime si o
cafea indulcita cu miere.
• La pranz: carne de curcan, cu salata de rosii si castraveti.
• Cina: o supa de legume fara carne, cu o felie de paine integrala.
MARTI
• Dimineata: 2 pere, 4 caise confiate si o felie de pepene galben, plus o cafea cu miere
• Pranz: paste integrale de grau, cu ulei de masline, busuioc si roşii proaspete.
• Cina: piept de pui, cu salata de varza alba sau verde sau salata de spanac.
MIERCURI
• Dimineata: germeni de grau, boabe de quinoa, seminte de in, stafide si un iaurt cu 1%
grasime.
• Pranz: somon la gratar, cu broccoli.
• Cina: salata bulgareasca.
JOI
• Dimineata: 400 g de cirese, cafea cu miere.
• La pranz: muschi de vita la gratar, cu legume.
• Cina: supa de varza sau de loboda, cu 2 felii de paine integrala.
VINERI
• Dimineata: iaurt (1% grasime) cu fulgi de secara si cafea cu miere.
• Pranz: muschi de porc cu salata verde.
• Cina: pangasius la cuptor, cu fasole verde.
SAMBATA
• Dimineata: o omleta fara ulei, formata din 2 albusuri si un galbenus, cu 2 felii de paine
integrala.
• Pranz: o salata din toate legumele posibile, mai putin cartofi, alaturi de o foccacia
integrala (foccacia e o painica traditionala italiana, pe care o poti prepara acasa sau
cumpara de la brutarie).
• Seara: ton la gratar, cu broccoli.
DUMINICA - O ZI SPECIALA
• O dată pe saptamana, duminica, pana la ora 15.00, ai voie sa-ti faci poftele, asa ca
dimineata si la pranz poti manca orice
. Ideal ar fi ca în ziua de duminica sa-ti programezi si un antrenament.
• Cina: o salata de pui.
o 4 iunie 2010
o 8 comentarii
o evaluare: 10,0
 Sfaturi pentru a arata mai slabute
Deux-pieces trebuie sa devina tinuta de baza. Poate fi format din fusta ori pantaloni si
jacheta sau vesta.
- Sacoul sau vesta trebuie sa fie lejere, cu pense doar pe spate si suficient de lungi cat sa-
ti acopere soldurile.
- Sunt recomandate sacourile cu revere lungi, maneci dreapte, fustele dreapte sau conice,
pana la genunchi si pantaloni drepti.
- Este de preferat sa porti tocuri si pantofi mult decupati pentru ca lungesc piciorul.
Poarta ciorapi in nuanta fustei (dar niciodata de culoarea pielii), si pantofi in acelasi ton
ca sa creezi continuitate si sa-ti subtiezi liniile.
- Alege materialele uni, evita pipitul sau imprimeurile mari, evita materialele care fac
ape, dar si pe cele foarte groase. Sunt de preferat tesaturile cu dungi verticale, imprimeuri
mici si culorile inchise.
- Bratele mai goase, soldurile si burtica, le poti camufla cu tesaturi vaporoase, croieli
largi si maneci lungi.
- Poarta genti mari, bijuterii mici, dar vizibile, pentru a echilibra proportiile. O genata
mare ascunde si mascheaza, prin iluzie optica, soldurile pline.
- Nu purta haine stramte. O silueta grasuta nu pare mai slaba in haine stramte
o 12 mai 2010
o 11 comentarii
o evaluare: 10,0
 DIETA LUI CAMERON DIAZ
Dieta vedetei se bazeaza pe carbohidrati bruni la micul dejun si pranz, cina fiind mai
prietenoasa, pentru a favoriza somnul.
„Nimic alb” inseamna fara: zahar alb, orez alb, cartofi, faina alba si orice facut din faina
alba (paine, prajituri, paste, prajituri).
Urmeaza acest plan alimentar timp de o luna, combina-l cu exercitii fizice regulate si te
poti astepta sa slabesti 3 kg.
Ziua 1
•Micul dejun
- 1/2 cana musli cu 1/3 cana iaurt degresat, fructe de padure si 6 migdale crude (adauga si
lapte degresat daca e nevoie).
- 1 cana ceai
•Gustarea de dimineata
- 2 biscuiti cu fulgi de ovaz cu 2 linguri branza grasa si 3 masline
•Pranz
- Sendvis deschis format dintr-o felie de paine neagra integrala, cu 80 g piept pui taiat
felii, 3 felii avocado, felii de rosii si salata. La suprafata adauga 1 lingura parmezan ras si
piper negru.
•Gustarea de dupa-amiaza
- 1 mar mare
•Cina
- 150 g file de somon, servit cu fasole verde facuta la aburi si preparata cu 1 lingurita ulei
de masline, fulgi de migdale si zeama de lamaie.
Ziua 2
•Micul dejun
- 2 felii prajite din paine de orez, date cu 2 lingurite sos tahini si servite cu un ou fiert sau
ochi si ciuperci la gratar.
- 1 nectarina sau o piersica
- Lapte degresat
- mix de alune si fructe uscate
•Pranz
- Salata de orez brun (amesteca 1 cana orez brun fiert si racit cu 1 conserva mica de ton in
apa, patrunjel, morcov ras, telina rasa, rosii cherry, 1 lingura fulgi de migdale; fa un
dressing din 1 lingurita ulei de malsine, zeama de lamaie si otet balsamic al .
- 200 g iaurt simplu degresat
- 5 capsune
•Cina
- friptura de miel servita cu spanac in care s-au adaugat cateva frunze de menta si
sparanghel.
Ziua 3
•Micul dejun
- musli cu fructe de padure
- 1 cana ceai din plante sau ceai negru
- salata din morcovi rasi, ardei iute si telina cu 2 linguri hummus
•Pranz
- Sendvis format din 2 felii paine neagra integrala si 3 felii avocado. Adauga 1 conserva
mica somon (scursa), spanac, felii de rosii.
- 10 migdale crude
- 6 caise uscate
- 1 cafea cu lapte degresat
•Cina
- Piept de pui marinat in usturoi, 1 lingurita ulei de masline, zeama de lamaie si soia,
servit cu fasole verde si sparanghel la aburi, peste care se toarna zeama de lamaie.
Ziua 4
•Micul dejun
- 1/2 papaia mica, taiata in jumatate si umpluta cu 1/2 pahar branza de vaci light, 1
lingura ulei de floarea-soarelui si 1 lingura ulei de ricin.
- 2 biscuiti cu ovaz, tahini si felii de rosii
- 1 cappuccino degresat, fara zahar
•Pranz
- Tabouleh (salata libaneza de 4 portii): 45 g bulgur, 3 manunchiuri de patrunjel tocat fin,
2 linguri menta tocata fin, 2 linguri coriandru tocat fin, 1/4 lingurita chimion macinat, 1
rosie tocata cuburi, 1 ceapa mica rosie, fin taiata, 1 catel de usturoi, fin taiat, zeama de la
o jumatate de lamaie, 2 linguri ulei de masline, sare de mare si piper negru dupa gust.
Serveste cu 1 conserva de ton si 1 felie paine integrala prajita.
- 1/2 cana iaurt degresat
- 1/3 cana afine
•Cina
- 150 g friptura de vita la gratar cu o salata mare, verde
Ziua 5
•Micul dejun
- 2 oua ochiuri sau fierte
- 1 felie groasa de paine integrala
- rosii tocate si 3 felii de avocado
- 1 iaurt degresat
- 1 para mica
- 10 migdale mici
•Pranz
- 1 portie paste sub forma de spirala, din cereale integrale, servite cu 1/2 cana sos
bolognez si 1 lingura parmezan ras peste salata.
- 1/2 cana struguri albi
- 200 g iaurt degresat
•Cina
- Zucchini si omleta cu ardei si salata
Ziua 6
•Micul dejun
- Briosa englezeasca din cereale integrale, 3 felii de avocado amestecate cu 2 linguri
branza slaba de vaci, 1 rosie feliata si 2 felii somon fume
- Ceai negru cu lapte degresat
- 1 mar
- 10 migdale crude
•Pranz
- Omleta cu vegetale ramasa de seara trecuta
- Salata si 2 biscuiti cu ovaz
- O jumatate de cana de iaurt degresat
- 1 piersica sau o nectarina
- 2 prune
•Cina
- peste la gratar cu mango, sos chili si creveti
Ziua 7
•Micul dejun
- Clatite din fulgi de ovaz, servite cu gem de rubarba
- Ceai verde fara zahar
- Salata din morcovi cruzi, ardei grasi si telina cu 2 linguri hummus
•Pranz
- Salata mare de ton – amesteca 2 cutii spanac la 1 cutie ton in apa, 5 rosii cherry, 1/2
cana mazare, castravete taiat, morcov ras, 5 masline verzi. Adauga 2 linguri branza slaba
de vaci si 1 lingura ulei din seminte de in, zeama de lamaie si serveste cu 1 felie paine
integrala prajita.
- 1 para
- 15 migdale
•Cina
- 2 oua ochiuri, servite pe un pat de spanac cu 1 lingura parmezan ras si piper negru.
Adauga rosii cherry taiate felii daca doresti.
Spor la slabit!
o 28 aprilie 2010
o 9 comentarii
o evaluare: 10,0
 RETETA PROBATA
ZIUA 1
MIC DEJUN:1 CEASCA CAFEA, 1 CUB ZAHAR
PRANZ:2 OUA FIERTE TARE,400 GR SPANAC,1 ROSIE
CINA:200 GR FRIPTURA VITA,SALATA VERDE,ULEI ,ZEAMA DE LAMAIE
ZIUA2
MIC DEJUN;1 CEASCA CAFEA,1 CUB DE ZAHAR
PRANZ:2-3 FELII DE SUNCA,1IAURT NATURAL
CINA:200 GR FRIPTURA DE VITA,SALATA VERDE CU ULEI SI ZEAMA DE
LAMAIE
ZIUA 3
MIC DEJUN:
1 CEASCA CAFEA CU UN CUB DE ZAHAR,1 FELIE PAINE PRAJITA
PRANZ: 2 OUA FIERTE TARI, 1 FELIE SUNCA,SALATA
CINA:TELINA FIARTA,1 ROSIE,1 FRUCT PROASPAT
ZIUA 4
MIC DEJUN:O CEASCA CAFEA CU UN CUB DE ZAHAR,1 FELIE PAINE
PRAJITA
PRANZ:200 ML SUC DE PORTOCALE, 1 IAURT NATURAL
CINA:1 OU FIERT TARE,UN MORCOV MARE RAS,BRANZA DE CASA
ZIUA 5
MIC DEJUN:UN MORCOV MARE RASCU LAMAIE
PRANZ:200 GR COD FIERT CU SUC DE LAMAIE SI O LINGURITA UNT
CINA: 200 GR FRIPTURA DE VITA CU SALATA DE TELINA
ZIUA 6
1 CEASCA CAFEA CU UN CUB DE ZAHAR SI O FELIE PAINE PRAJITA
PRANZ: 2 OUA FIERTE TARI SI 1 MORCOV RAS
CINA:1/2 PUI CU SALATA CU ULEI SI SUC DE LAMAIE
ZIUA 7
MIC DEJUN:1 CEASCA CAFEA FARA ZAHAR
PRANZ: NIMIC
CINA:200 GR COTLET DE MIEL SI 1 MAR
ZIUA 8
MIC DEJUN:1 CEASCA CAFEA CU 1 CUB DE ZAHAR
PRANZ:2 OUA FIERTE CU SPANAC SI 1 ROSIE
CINA:200 GR FRIPTURA DE VITA CU SALATA VERDE
ZIUA 9
MIC DEJUN: 1 CEASCA CAFEA CU ZAHAR
PRANZ: 2-3 FELII SUNCA SI 1 IAURT NAT,
ZIUA 10
MIC DEJUN: O CAFEA CU ZAHAR SI O FELIE DE PAINE PRAJITA
PRANZ:2 OUA FIERTE TARI,1 FELIE SUNCA SI SALATA
CINA:TELINA FIARTA,1 ROSIE, 1 FRUCT
ZIUA 11
MIC DEJUN:CAFEA CU ZAHAR SI PAINE PRAJITA
PRANZ:200 ML SUC DE PORTOCALE ,1 IAURT NAT
CINA:1 OU FIERT TARE,UN MORCOV MARE RAS SI BRINZA DE CASA
ZIUA 12
MIC DEJUN:UN MORCOV MARE RAS CU LAMAIE
PRANZ:200 GR COD FIERT CU SUC DE LAMAIE SI UNT
CINA:1/2 PUI SI SALATA CU ULEI SI SUC DE LAMAIE
ZIUA 13
MIC DEJUN:O CAFEA CU ZAHAR SI O FELIE DE PAINE PRAJITA
PRANZ:2 OUA FIERTE TARI SI UN MORCOV RAS
CINA:1/2 PUI SI SALATA CU ULEI SI LAMAIE
ZIUA 1
MIC DEJUN:1 CEASCA CAFEA, 1 CUB ZAHAR
PRANZ:2 OUA FIERTE TARE,400 GR SPANAC,1 ROSIE
CINA:200 GR FRIPTURA VITA,SALATA VERDE,ULEI ,ZEAMA DE LAMAIE
ZIUA2
MIC DEJUN;1 CEASCA CAFEA,1 CUB DE ZAHAR
PRANZ:2-3 FELII DE SUNCA,1IAURT NATURAL
CINA:200 GR FRIPTURA DE VITA,SALATA VERDE CU ULEI SI ZEAMA DE
LAMAIE
ZIUA 3
MIC DEJUN:
1 CEASCA CAFEA CU UN CUB DE ZAHAR,1 FELIE PAINE PRAJITA
PRANZ: 2 OUA FIERTE TARI, 1 FELIE SUNCA,SALATA
CINA:TELINA FIARTA,1 ROSIE,1 FRUCT PROASPAT
ZIUA 4
MIC DEJUN:O CEASCA CAFEA CU UN CUB DE ZAHAR,1 FELIE PAINE
PRAJITA
PRANZ:200 ML SUC DE PORTOCALE, 1 IAURT NATURAL
CINA:1 OU FIERT TARE,UN MORCOV MARE RAS,BRANZA DE CASA
ZIUA 5
MIC DEJUN:UN MORCOV MARE RASCU LAMAIE
PRANZ:200 GR COD FIERT CU SUC DE LAMAIE SI O LINGURITA UNT
CINA: 200 GR FRIPTURA DE VITA CU SALATA DE TELINA
ZIUA 6
1 CEASCA CAFEA CU UN CUB DE ZAHAR SI O FELIE PAINE PRAJITA
PRANZ: 2 OUA FIERTE TARI SI 1 MORCOV RAS
CINA:1/2 PUI CU SALATA CU ULEI SI SUC DE LAMAIE
ZIUA 7
MIC DEJUN:1 CEASCA CAFEA FARA ZAHAR
PRANZ: NIMIC
CINA:200 GR COTLET DE MIEL SI 1 MAR
ZIUA 8
MIC DEJUN:1 CEASCA CAFEA CU 1 CUB DE ZAHAR
PRANZ:2 OUA FIERTE CU SPANAC SI 1 ROSIE
ZIUA 9
MIC DEJUN: 1 CEASCA CAFEA CU ZAHAR
PRANZ: 2-3 FELII SUNCA SI 1 IAURT NAT,
ZIUA 10
MIC DEJUN: O CAFEA CU ZAHAR SI O FELIE DE PAINE PRAJITA
PRANZ:2 OUA FIERTE TARI,1 FELIE SUNCA SI SALATA
CINA:TELINA FIARTA,1 ROSIE, 1 FRUCT
ZIUA 11
MIC DEJUN:CAFEA CU ZAHAR SI PAINE PRAJITA
PRANZ:200 ML SUC DE PORTOCALE ,1 IAURT NAT
CINA:1 OU FIERT TARE,UN MORCOV MARE RAS SI BRINZA DE CASA
ZIUA 12
MIC DEJUN:UN MORCOV MARE RAS CU LAMAIE
PRANZ:200 GR COD FIERT CU SUC DE LAMAIE SI UNT
CINA:1/2 PUI SI SALATA CU ULEI SI SUC DE LAMAIE
ZIUA 13
MIC DEJUN:O CAFEA CU ZAHAR SI O FELIE DE PAINE PRAJITA
PRANZ:2 OUA FIERTE TARI SI UN MORCOV RAS
CINA:1/2 PUI SI SALATA CU ULEI SI LAMAIE
o 18 aprilie 2010
o 4 comentarii
o evaluare: 10,0
 CE REGIM ALEGEM PENTRU SAPTAMANA VIITOARE?
1._DIETA BALERINA
Ora 8:00 – 1 cafea.

- Ora 10:00 – 2 oua fierte
- Ora 12:00 – 1 pahar suc de rosii
- Ora 14:00 – 100 g sunca sau 1 felie paine prajita
- Ora 16:00 – 1 mar
- Ora 18:00 – 100 g branza slaba
Se slabeste 1 kg/zi.
2._ Regimul de slabit 4 – 3 kg In 3 zile
Ziua 1 – legume+ fructe

Ziua 2 _lactate +carne
Ziua 3 – orez
In regimul de slabire trebuie sa bem suficienta apa. Apa atat cat este necesara
organismului, o vom bea Intre mese si nu In timpul meselor.
3._Reteta de slabit MONICA ANGHEL

3 ZILE DE CARNE -carne pe gratar sau fiarta: pui, vita chiar si porc; se pot manca si
mezeluri: parizer, cremwursti, sunca de Praga
3 ZILE DE LACTATE -iaurt : fara fructe, lapte batut, branza de vaci dulce, chiar
schwaitzer
3 ZILE DE FRUCTE SI LEGUME -in afara fructelor si legumelor, la nevoie, se poate
manca cate un baton Fibrobar, maxim 2 bucati / zi – bun energizant in acelasi timp
.
4._ Dieta de slabit japoneza
Dieta de slabit japoneza este o dieta de slabire rapida.Rezultatul dietei este o pierdere in
greutate de trei kg in 3 zile. Ziua 1 si 3: 250 g orez ce se fierbe in apa timp de 20 de min.
si ajunge la o cantitate de 550 g.Apoi se imparte in cate portii doresti si se mananca pe tot
parcursul zilei. Se poate adauga zeama dintr-o lamaie de aproximativ 100-150g. Ziua 2 :
500-600 g peste la gratar, fiert sau conserva.Se poate adauga zeama dintr-o lamaie.
Lichide : minim 2 l de apa
ASAAA DECI ALEGETI UN NUMAR SI ACEL REGIM CARE ARE NUMARUL

ALA IL FACEM SAPTAMANA VIITOARE,CARE ARE CELE MAI MULTE
VOTURI.
o 17 aprilie 2010
o 20 comentarii
o evaluare: 10,0
 10 lectii de dieta ale celebritatilor
Invata din experientele cu care s-au confruntat celebritatile si alege sa reusesti in

incercarea de a slabi si a deveni... frumoasa!
1. Alege sa fii egoista!
Ia decizia de a te simti bine in corpul tau, indiferent cum esti, apoi propune-ti sa iti
imbunatatesti imaginea, pentru a te iubi si mai mult! In celebrity Fit Club, fiecare
celebritate a trebuit sa isi considere scopul de a slabi ca fiind cel mai important, inaintea
oricarei alte dorinte.
2. Infrunta realitatea!
Studiile au demonstrat-o: consumul de bauturi carbogazoase perpetueaza cresterea in

greutate! Cumpara-ti un carnetel sau scrie pe Forum tot ceea ce mananci – numai asa vei
putea mentine controlul a ceea ce faci, pe tot parcursul zilei. Nu ignora faptele – cola e
cola, prajiturile sunt prajituri!
3. Gaseste-ti echipa si nu mai fi singura!
Incearca sa iti petreci cat mai mult timp cu persoanele care au scopuri similare cu ale tale
si au facut aceeasi rezolutie, de a manca sanatos si a slabi! In echipa iti va fi mult mai
usor sa iti pastrezi motivatia. Construieste-ti echipa!
4. Cumpara o rochie – premiu!
Cumpara o rochie (sau o pereche de jeansi) pentru masura pe care ti-ai dori sa o ai, ceva
ce ti-ai dorit mult si care sa te inspire. Alege o piesa sexi, ca o declaratie pentru un nou
inceput – imi doresc sa fiu femeia care poarta asa ceva!
5. Confeseaza-te!
Incearca sa nu te mai pacalesti. Deseori greutatea are de-a face cu anumite

comportamente si atitudini care nu se vor schimba, atat timp cat nu vei putea realiza
adevarul despre cine esti si ceea ce gandesti! In fiecare saptamana, participantii la
Celebrity Fit Club sunt incurajati sa povesteasca adevaruri despre ceea ce simt sau modul
in care se pozitioneaza – sentimente de vinovatie, lipsa de curaj, lipsa de incredere in ei
insisi. Nu te mai minti pe tine si descarca-ti bagajul emotional – numai asa vei incepe sa
iti construiesti increderea in tine si sa slabesti!
6. Tipa! Descarca-te!
Considera ca esti responsabila pentru greutatea ta si modul in care arati si exprima-te...

TARE! Incearca sa scapi de furia ascunsa, in mod rational sau... nu. Sentimentele de
manie reprimate pot conduce la greutate in exces. Exprimarea acestor sentimente
reprezinta cea mai sanatoasa metoda de a scapa de ele.
7. Nu te pacali!
Sentimentele conduc la actiuni. Te simti singura? Mananci ciocolata. Esti respinsa? Te

uiti la TV. Odata exprimate si constientizate aceste sentimente, greutatea fizica va incepe
sa se diminueze, impreuna cu cea emotionala. Constientizeaza-ti sentimentele, in loc sa
lupti impotriva lor.
8. Fii rationala!
Nu tine cont de sentimentul ca faci ceea ce faci deoarece asa simti ca trebuie… logica
uneori este mai importanta decat sentimentele, iar tu ai categoric nevoie sa le folosesti pe
ambele. Lasa creierul sa fie stapanul alegerilor tale in materie de dieta, si nu viceversa.
9. Maturizeaza-te!
Constientizeaza faptul ca ai o serie de responsabilitati, mai ales atunci cand este vorba de
persoana ta – a manca bomboane la micul dejun nu poate fi decat propria alegere!
Inceteaza sa ii mai invinovatesti pe altii si constientizeaza propriile actiuni!
10. Accepta-te asa cum esti!

Acest lucru iti va da puteri nebanuite, atunci cand va trebui sa te confrunti cu un esec –
trebuie sa ai momente in care sa capeti incredere in tine si sa practici tehnica rabdarii.
Participantii de la Celebrity Fit Club au fost incurajati sa isi construiasca o relatie cu ei,
inainte de a incepe sa slabeasca – o relatie sanatoasa cu corpul tau reprezinta inceputul
unui nou stil de viata, si te poate rasplati permanent!
o 17 aprilie 2010
o 8 comentarii
o evaluare: 10,0
 300 calorii in 30 minute
Iata o metoda de accelerare a ratei metabolice . Mersul la sala poate fi interesant si foarte
benefic pentru organism.
Cateva idei bine venite :
Bicicleta stationara
-5 minute - pedalati la o viteza si rezistenta confortabila

-5 minute - cresteti si descresteti rezistenta cu 4-5 nivele la fiecare 30 secunde
- 5 minute - pedalati la o viteza si rezistenta confortabila
- 5 minute - cresteti si descresteti rezistenta cu 4-5 nivele la fiecare 30 secunde
- 5 minute - pedalati la o viteza si rezistenta confortabila
- 5 minute - la nivelul curent, cresteti rezistenta cu un nivel la fiecare minut
O persoana de 70 kg va consuma in jur de 250 kcal in 30 minute
Banda de alergat
- Incepeti cu inclinatie zero si la o viteza confortabila (mers sau alergare usoara)

- 1 minut - cresteti inclinatia benzii cu 1% la fiecare 15 secunde
- 1 minut - reduceti inclinatia cu 1% la fiecare 15 secunde
- 3 minute - mergeti sau alergati usor
Repetati ciclul timp de 30 de minute
O persoana de 70 kg va consuma in jur de 320 kcal
Daca ai experienta de antrenament si conditie fizica buna, poti creste cu 2% la fiecare 15

secunde si mareste viteza pana pe la 7-8 km/h
Bicicleta eliptica
-6 minute - setati rezistenta la nivel mediu (14-15)

- 2 minute - cresteti rezistenta la fiecare 30 secunde cu 2-3 nivele
- 2 minute - reduceti rezistenta la fiecare 30 secunde cu 2-3 nivele- 6 minute - setati
rezistenta la nivel mediu si mergeti in sens invers (pasiti spre in spate)
Repetati ciclul pana la 30 de minute
o 13 aprilie 2010
o 6 comentarii
o evaluare: 10,0
 ANUNT FOARTE IMPORTANT
Dragi prieteni si prietene,deci incepem,nu?Intrebi ce incepem?Pai cura de slabire...Am

creat acest grup nu numai cu scopul de a ajuta si a informa pe cei care vor sa slabeasca
dar si pentru a incepe o cura de slabire acompaniata de cei ce vor da slabeasca si de
sfaturile celor care au slabit si poate asa voi reusi,impreuna cu voi.M-am gandit ca ar fi
super sa punem la punct un program comun: ce vom manca saptamana viitoare. Sa
incercam sa mancam acelasi lucru, sa preparam aceleasi retete (cat mai ieftine) si sa ne
incurajam reciproc ca sa nu cadem in ispita! Eu sunt sigura ca vom reusi!
Considerati ca incepe maine (luni ) o telenovela noua cu un episod zilnic,telenovela se va
numi...
DIN GRASUTA POTI DEVENI SLABUTA
In fiecare saptamana voi testa o cura noua sa nu se invete organismul cu vreuna iar la
sfarsit concluzii,numar de kg slabite si astept si de la voi comentarii .Deci luni
dimineata ,inainte de papica,dupa ce am fost la baie( asa se spune ca e bine),ma voi
cantari ca sa stiu de unde pornesc(nu ca nu as stii cat am }si incep cu urmatorul

regim:
LUNI-FRUCTE
MARTI-BRANZETURI
MIERCURI-LEGUME
JOI-CARNE
VINERI-FRUCTE
SAMBATA-CARNE
DUMINICA-LEGUME
Cantitatile sunt nelimitate (dar nu puteti manca)
Regimul e mai usor de tinut pentru inceput si se slabeste mai repede.
Lichide : minim 2 l de apa
ceai verde maxim 3 cani/ zi
dimineata inainte de masa 250 l apa calda cu sucul din 20 g lamaie.
Ce ziceti avem adepti?Aaaa sa nu uit de miscare,am decis sa merg pe jos pana la servici
si inapoi (sunt vreo 3 statii) ,inca ma mai gandesc ce sa mai fac.
Si pentru ca se spune sa pui o poza inainte de slabire si alta dupa voi incepe si voi pune o
poza urata unde arat GRASAAA.
DE ASTA VARA
Sau asta...brrrr
Am cumparat ce trebuie pentru prima zi (adica fructe)si in rest,mai schimbam
retete.Aud???E cineva? Sau doar chibiti pe margine?
 O noua pastila de slabit, fara efecte secundare
In scurt timp, oamenii vor putea slabi doar luand o pastila, fara sa riste efectele secundare
specifice acestui tip de medicamente, precum anxietatea si depresia.
In 2008, Rimonabant, considerat o pilula magica cu ajutorul careia poti slabi fara niciun
efort, a fost retras de pe piata dupa ce s-a demonstrat ca administrarea lui provoaca
anxietate si depresie. In urma cu o luna, acelasi lucru s-a intamplat si cu Sibutramina.
Potrivit unui studiu recent publicat in revista "Cell Metabolism", o echipa internationala
de cercetatori, condusa de Uberto Pagotto de la Universitatea Bologna, a descoperit insa
secretul realizarii unui medicament anti-obezitate care sa functioneze la fel ca aceste
medicamente retrase de pe piata, dar ale carui principii active sa nu poata trece bariera
hemato-encefalica; adica sa nu actioneze asupra creierului, ci doar a muschilor, tesutului
adipos, pancreasului si ficatului.
Pana in clipa de fata, testele au fost realizate doar pe soareci, dar studiul echipei de
cercetatori a demonstrat ca pentru a pierde in greutate nu e nevoie de un medicament care
sa reduca pofta de mancare: ajunge unul care sa actioneze asupra metabolismului, facand
persoana in cauza sa "arda" mai multe calorii. Prin urmare, realizarea unui medicament
selectiv, in masura sa faca acest lucru fara sa interfereze cu receptorii endocanabinoizi
din creier (CB1), ar putea fi un remediu sigur impotriva obezitatii si a patologiilor
asociate, de tipul diabetului.
Sursa: ANSA
o 10 aprilie 2010
o 2 comentarii
o evaluare: 10,0
 Slabeste cu alimentele care taie apetitul
Pierderea kilogramelor in plus a devenit o obsesie din ce in ce mai intalnita in societatea

actuala, deoarece se pune un accent foarte mare pe felul in care arata o persoana. In
special femeile sunt cele care vor sa slabeasca, fapt ce le determina pe cele mai multe sa
apeleze la solutii drastice, cum sunt medicamentele care taie pofta de mancare. Totusi,
aceste produse sunt foarte violente pentru organism si pot avea consecinte uneori
dramatice.
Ce ar trebui sa stie o persoana care doreste sa piarda in greutate este faptul ca exista
metode naturale prin care sa ajunga la greutatea dorita. Asadar, daca iti doresti sa ai o
silueta de invidiat poti apela cu incredere la alimentele care reduc apetitul alimentar. Pe
langa avantajul de a fi foarte eficiente, alimentele care taie pofta de mancare nu iti pun in
pericol organismul.
Decat sa optezi pentru produse miraculoase care promit o pierdere in greutate rapida, dar
care in realitate iti pune organismul in pericol, mai bine uita-te cu atentie la ce ai in
farfurie si alege alimentele care au proprietati naturale de reducere a apetitului.
Apa si bauturile fara zahar
In momentul in care bei un pahar cu apa sau orice alta bautura fara zahar, stomacul tau se
umple, ceea ce diminueaza senzatia de foame. Acest efect de reducere a foamei se obtine
chiar prin mecanismul de umplere a stomacului. Totusi, lichidele tranziteaza rapid
stomacul, ceea ce face efectul sa fie de scurta durata.
In aceasta categorie, intra si supele si ciorbele care combina procesul de umplere a

stomacului cu fibrele continute, cunoscute pentru efectul de reducere a apetitului.
Truc de slabit: Consuma zilnic cel putin 8 pahare de apa pe zi. Pe langa hidratare, apa
ajuta la usurarea tranzitului intestinal, cat si la eliminarea multor toxine din organism.
Albus de ou
Oul este un aliment cu efect puternic de a reduce senzatia de foame, deoarece este bogat
in proteine, micronutrienti care se digera greu. Cercetari stiintifice au demonstrat ca in
urma consumul de oua este stimulata sinteza de glucoza (zahar) de la nivelul intestinelor,
ceea ce declanseaza procesul de satietate.
Truc de slabit: mananca un albus de ou fiert inainte de a lua cina pentru a evita sa
mananci foarte mult. Atentie insa, fara galbenus deoarece acesta este bogat in grasimi!
Peste
Absolut toti pesti au proprietatea de a reduce pofta de mancare deoarece contin proteine
complete care se digera in timp. Mai mult, aceste proteine actioneaza direct asupra partii
din creier responsabila cu senzatia de foame, trimitand un mesaj de satietate.
Truc de slabit: Contrar a ceea ce se vehiculeaza, acizii grasi omega 3 rezista la prepararea
termica. Totusi, pestii daca vrei sa profiti de calitatile nutritionale la capacitate maxima
este indicat sa-i consumi in stare cruda (sushi) sau marinati.
Mere
Merele detin numeroase proprietati nutritionale pentru organism. Aceste fructe au

capacitatea de a furniza un numar deloc neglijabil de vitamine, minerale si oligoelemente
foarte variate. Cunoscut pentru capacitatea sa de a reduce pofta de mancare, marul
contine foarte putine calorii, ceea ce il face un aliment excelent in dieta celor care vor sa
slabeasca.
Acest fruct detine avantajul de a fi bogat in fibre solubile, de genul pectinelor. Pectinele
au proprietatea de a stabiliza nivelul de zahar din sange, ceea ce calmeaza senzatia de
foame. Mai mult decat atat, pectinele formeaza un gel vascos in stomac cu rol favorabil
in reglarea tranzitului intestinal si in declansarea senzatiei de satietate prin actiunea
indirecta asupra centrilor nervosi ai satietatii.
Truc de slabit: Mananca merele cu coaja, deoarece aici se gasesc cele mai multe fibre.
Cartofi
Cartoful face parte din alimentele cu index mare de satietate. Acesta prezinta doua
avantaje: pe de-o parte cartoful contine zaharuri lente, iar pe de alta este o leguma bogata
in fibre. Zaharurile lente, greu de digerat, induc rapid senzatia de saturatie pe care o poate
mentine pe o durata de aproximativ patru ore. In timp ce fibrele au avantajul de a se
umfla ceea ce umple stomacul, limitand astfel nevoia de a mai manca.
Truc de slabit: Opteaza pentru prepararea cartofilor intr-un mod cat mai natural, fara
adaos de grasime, de preferat fierti sau copti. Astfel vei limita si numarul caloriilor de la
405 kcal/100g – cartofi prajiti – la 85 kcal/100 g cartofi fierti sau copti.
Cereale
Pastele, orezul, cerealele integrale sunt bogate in zaharuri lente care potolesc senzatia de
foame rapid si pe o perioada mai lunga de timp. Se recomanda consumarea cerealelor in
portii mici si fara adaosul de materii grase sau sosuri. Pentru ca o alimentatie sanatoasa se
bazeaza pe carbohidratii lenti, este bine sa se consume minimum 100g de glucide pe zi,
care sa provina de preferat din cereale.
Truc de slabit: Pentru a-ti mentine greutatea ideala, alege sa mananci la fiecare mic dejun
cereale integrale.
o 9 aprilie 2010
o 3 comentarii
o evaluare: 10,0
 CE E BUN SI CE E RAU
Ce sa eviti pe parcursul curei de slabire?

1.Renunta definitiv la bauturile racoritoare acidulate, sintetice. Nu sunt sanatoase si
ingrasa deoarece contin mult zahar si aditivi(E-uri). Inlocuieste-le cu sucuri naturale fara
adaos de zahar.
2.Elimina dulciurile concentrate. Inlocuieste-le cu fructe. Daca in timpul curei de slabire
nevoia de a manca dulciuri devine coplesitoare si obsedanta consuma putina ciocolata
neagra
3.Renunta la carnea de porc. Este interzisa in perioada curei de slabire. Inlocuieste-o cu
peste, pui, curcan. Prepara carnea pe "teflon" sau pe gratar. Pentru savoare adauga
mirodenii: cimbru, busuioc, oregano, enibahar, maghiran, rozmarin, sos de soia etc.
Inventeaza chiar tu retete gustoase, sanatoase, dietetice, care ajuta la slabire, folosind
urmatoarele ingrediente: legume, peste, carne alba, ulei de masline virgin si mirodenii
4.Nu combina carnea cu cartofii sau cu pastele
5.Renunta la piinea alba. Daca nu poti renunta la paine in perioada dietei de slabire
consuma 1-2 felii de paine neagra pe zi
6.Renunta la alimentele cu "grasimi ascunse": cascaval, brinza topita, margarina, parizar
etc.
7.Nu consuma stiksuri, cipsuri, biscuiti, napolitane etc. Inlocuieste-le cu fructe
8.Renunta la alimentele tip fast-food, la mezeluri si evita prajelile.
9.Nu minca dupa ora 18. Daca ti se face foame consuma fructe sau iaurt dietetic
10.Nu folosi medicamente pentru slabire fara recomandarea medicului
Ce este benefic pentru slabire?

1.Inaintea unei cure de slabire este bine sa faci o cura de detoxifiere. Organismul va
reactiona mai bine la dieta si la suplimentii nutritivi.
2.Bea zilnic minim 2 litri de apa plata, limonada fara zahar si ceaiuri din plante. Consuma
zilnic, seara la culcare si dimineata la sculare un pahar de apa plata cu sucul de la o
jumatate de lamiie. Ajuta la slabire si la detoxifiere.
3.Este bine sa mananci putin si des: 3 mese principale pe zi si 2 gustari intre mese.
Gustarile ideale sunt: fructe, sucuri naturale, fructe uscate(stafide, curmale, caise etc.)
Fructele nu vor fi consumate ca desert ci numai intre mese, in cantitati mici.
4.La micul dejun consuma fructe(sub forma de salate sau shakuri) si cereale integrale.
5.La masa de seara este preferabil sa consumi lactate dietetice sau peste slab cu
legume(salate sau innabusite).
6.La masa de pranz consuma peste, pui sau curcan la gratar(teflon). Pestele sau carnea
pot fi combinate cu garnituri pe baza de legume innabusite sau salate cu putin ulei de
masline virgin.
7.Daca ai decis sa urmezi o dieta de slabire disociata este preferabila disocierea pe mese
nu pe zile. Organismul are nevoie zilnic de o nutritie echilibrata care sa includa toate
categoriile de alimente.
8.O zi pe saptamina ar fi bine sa mananci numai fructe si sucuri naturale. Aceasta zi de
fructe contribuie la detoxifiere, slabire si la vitaminizarea organismului.
9.Completeaza cura de slabire cu suplimenti nutritivi care ajuta la “topirea” grasimilor,
asigura detoxifierea organismului si aportul de vitamine si minerale.10.Daca ai probleme
hormonale sau o stare psihica proasta(depresie, astenie nervoasa) este bine sa discuti cu
un medic specialist inainte de a incepe o cura de slabire. Asocierea dietei de slabire cu
tratamentul medical adecvat si alegerea momentului potrivit pentru inceperea dietei te vor
ajuta sa obtii rezultatele pe care le doresti.
o 8 aprilie 2010
o 4 comentarii
o evaluare: 10,0
 SFATURI DIN EXPERIENTA
Am primit niste sfaturi si le ofer si voua.
Daca nu-i cu suparare va dau cateva sfaturi care (in cazul meu+altora)au dat roade
Pofte si foame:
1. Cand ti-e foame intre mese si chiar inainte de masa ( ca sa te ridici saturata) bea un
pahar de apa (la temperatura camerei)- sfat de succes dat de sora-mea. Eu nu suport apa,
dar beau ceai
2. Merele sunt bune dar cresc aciditatea deci cresc si pofta/senzatia de mancare/foame.
3. NU tre sa fii obsedata dar tine mereu cont de caloriile de pe etichete si evita cele care
au grasimi (fat calories).
4. Cafeaua si ceaiul verde nu te slabesc dar te ajuta la slabit accelerand metabolismul si

ducandu-te la wc des (mai ales dupa ceai verde)!!!
5. Nu sari de mic dejun si incearca o cina cat mai slaba. Incearca sa papi cu o ora/doua
inainte de culcare. Se recomanda abtinerea dupa ora 7 ...dar daca esti genul care te culci
la 12
6. Nici o dieta nu e perfecta. Singura dieta perfecta e cea personalizata (ideal ar fi de

nutritionist)... dar daca nu sunt $$$ sau etc motive atunci incearca sa iti faci propia dieta
REALIST. Ex: un ou fiert+o lingurita de branza dulce dimineata, un gratar la pranz
+salata, seara salata orientala..
7. Ca la orice dieta ... la un moment dat stagnam! Nu te impacienta...inseamna ca ai
nevoie de o schimbare. Fie mai multa miscare, fie un accelerator de metabolism, fie o
schimbare in dieta.
Gimnastica si ingrijirea propie - daca nu esti adepta sau nu ai timp de sport
1. Mergi...mergi si iar mergi - mergi pe jos..pas alergator...pas mai lent... sa faci picioare
frumoase si sa starnesti metabolismul sa consume extra calorii.. si mergi pe varfuri sa faci
genunchi si glezne frumoase (experienta propie)
2. Suget-ti burta de fiecare data cand iti aduci aminte...eu ajunsesem de o tineam supta
fara sa-mi dau seama tot timpul...si asa iti intaresti si muchii(pana sa nasc n-am avut
deloc burta..ba chiar "scorbura"- chiar si acu dupa nastere am doar o tentativa)- sfat dat
de nasa
3. Cand stai pe scaun si cand iti aduci aminte si poti (mai ales ptr cei care lucreaza la
birou)..incordeaza-ti muschii feselor pe rand si apoi muschii perineului (tehnica f buna
care te ajuta la nastere dar si la sex - cel putin de 20 ori pe zi
4. Cand te trezesti (chiar in pat) incearca sa faci cate abdomene poti.... cazu meu faceam
in jur de 15 in fiecare dim ...si fa din asta un obicei
5. Baia trebuie termina cu "dusul suedez" (zicea mama) de fapt faci jeturi de apa rece(cat
poti de rece) si apoi fierbinte(cat rezisti de fierbinte).... de cel putin 6 ori ..rece
...cald...rece ..cald etc...ajuta la tonifierea musculaturii si la disparitia celulitei.
6. Maseaza-ti corpul dupa fiecare baie cu o crema (nu grasa) si din cand in cand (in baie)
freaca-ti corpul cu zatz de cafea si lasa-l sa se usuce...veti vedea singure efectul(impotriva
celulitei si ptr improspatarea pielei). - sfat bunica
7. Ptr ten de invidiat - o data pe luna- spala fata cu malai ..frecand usor toata fata cu malai
umed si lasand un pic sa se usuce pe fata ...- sfat bunica
8. Daca totusi poti si faci gimnastica(aerobic..sport)... infasureaza-te in celofan ...pune

ciorapi si un body de corp care sa-l tina si apoi hainele de sport... asteapta-te sa te uzi
toata
si cam atat imi aduc aminte... stiu ca unele suna caraghiosdar au dat roade
o 8 aprilie 2010
o 7 comentarii
o evaluare: 10,0
 Cum slăbim la 30, 40 sau 50 de ani
Fiecare vîrstă are dieta ei – ne spune prof. dr Gheorghe Mencinicopschi. Metabolismul

nostru este altul la vîrsta de 1 an, la 20, 30, 40 sau 50 de ani. La 20 de ani ne permitem să
ne desfătăm cu prăjituri cu multe calorii, deoarece la această vîrstă ne menţinem greutatea
destul de uşor.
Fiecare vîrstă are dieta ei – ne spune prof. dr Gheorghe Mencinicopschi. Metabolismul

nostru este altul la vîrsta de 1 an, la 20, 30, 40 sau 50 de ani. La 20 de ani ne permitem să
ne desfătăm cu prăjituri cu multe calorii, deoarece la această vîrstă ne menţinem greutatea
destul de uşor. Însă pe măsură ce înaintăm în vîrstă, arderile scad, iar caloriile încep să fie
depozitate sub formă de grăsimi. De aceea, la 40 de ani, prăjitura de azi, ciocolata de
mîine se depun sub formă de ţesut adipos, de care cu greu mai scăpăm. Acest lucru se
aplică atît în cazul bărbaţilor, cît şi în cazul femeilor. De aceea, regula numărul 1 pentru
păstrarea greutăţii în limitele normale este evitarea excesului de calorii.
Adolescentul
Tulburările de comportament alimentar – anorexia, bulimia – apar cu precădere în

adolescenţă. La această vîrstă, tendinţa de a le imita pe vedetele tv sau pe colegele de
clasă le împinge pe fete să apeleze la diete drastice. “O dietă echilibrată, bogată în fructe
şi legume crude, asociată cu mişcarea în aer liber îi ajută pe adolescenţi să îşi menţină
greutatea. Din păcate, tinerii au tendinţa de a scădea consumul de fructe şi legume, în
favoarea altor alimente nesănătoase şi hipercalorice: produse de tip fast-food, băuturi
carbogazoase etc. Mai mult, la această vîrstă, unii adolescenţi sînt deja obezi, urmare a
obiceiurilor alimentare greşite deprinse în copilărie. În adolescenţă, fetele au nevoie de
2.200 de calorii, iar băieţii – de 2.500-3.000 de calorii zilnic”, ne spune prof. dr Gheorghe
Mencinicopschi, directorul Institutului de Cercetări Alimentare. Specialistul nostru
condamnă obiceiul prost al fetelor, dar şi al femeilor adulte de a lua diuretice pentru a
slăbi. O dietă dezechilibrată asociată cu diuretice contribuie
la eliminarea calciului din organism şi predispune la osteoporoză. Slăbim, dar plătim pe
termen lung cu sănătatea!
Adultul
După vîrsta de 25-30 de ani, aportul caloric se schimbă. Un bărbat care depune efort fizic,
care are un stil de viaţă activ are nevoie de aproximativ 3.100 de calorii, în vreme ce o
femeie – de 2.400 de calorii zilnic. “Există persoane sedentare care nu ard nici 100 de
calorii pe zi, dar mănîncă în jur de 3.000 de calorii. Acestora le recomandăm să reducă
numărul caloriilor, dacă vor să îşi păstreze silueta. Astfel, un bărbat sedentar nu are voie
să depăşească 2.300-2.400 de calorii zilnic, iar o femeie – 1.900-1.950”, precizează
specialistul nostru. Deşi consumă mai puţine calorii, femeile au mai multe probleme cu
greutatea decît bărbaţii. Explicaţia? În cazul femeilor, hormonii estrogeni feminini
favorizează depunerea de grăsimi în anumite zone ale corpului. Avantajul bărbaţilor sînt
muşchii. Au masă musculară mai mare decît femeile, iar arderile sînt direct proporţionale
cu masa musculară. Energia provenită din calorii este arsă de muşchi, iar bărbaţii pot să
consume mai multe calorii fără să se îngraşe.
Cît despre femei… Nutriţioniştii spun că şi ele pot slăbi fără să ţină o dietă strictă. Pentru
aceasta trebuie să mănînce în reprize mici şi dese, în aşa fel încît să nu se ridice de la
masă cu senzaţia de saţietate deplină. În acest fel, kilogramele în plus vor fi date jos
treptat.
Vîrstnicul
Ce se întîmplă la vîrsta a treia? “Masa corporală se modifică, cresc depozitele de ţesut

adipos, scade masa musculară şi, în consecinţă, scad arderile. Totuşi, la această vîrstă
contează mai mult sănătatea decît greutatea. Pentru o stare de sănătate bună, după 65 de
ani ar fi bine să avem un aport caloric mai mic cu 200-250 de calorii. Dieta trebuie să fie
bogată în alimente cu conţinut caloric scăzut, dar valoroase din punct de vedere
nutriţional. O dată cu înaintarea în vîrstă, organismul îşi pierde tot mai mult din
capacitatea de a fabrica antioxidanţi proprii, fiind expus atacului radicalilor liberi şi
bolilor cardiovasculare, neurodegenerative. Singurele soluţii în aceste cazuri sînt
alimentaţia bogată în antioxidanţi, minerale, suplimentele nutritive”, arată prof. dr
Gheorghe Mencinicopschi.
MENIU. La orice vîrstă, dieta trebuie să conţină multe fructe şi legume, multă apă, totul
asociat cu mişcarea în aer liber. Prof. dr Gheorghe Mencinicopschi ne recomandă un
meniu pentru o zi: “Dimineaţa, înainte de micul dejun, putem să mîncăm un fruct
proaspăt – un măr, o pară. Puţin mai tîrziu, la micul dejun sînt bune nişte cereale integrale
cu miere sau un ou fiert tare, care nu îngraşă. Pe la ora 11:00 putem să mîncăm o salată
de legume cu ulei de măsline. Masa de prînz trebuie să conţină proteine de origine
animală – o friptură la grătar. Masa de seară trebuie să fie uşoară, bogată în fructe şi
legume proaspete”.
FRUCTE, CEAI, CAFEA... Un studiu efectuat la Universitatea Pennsylvania arată că

două mere pe zi ne ajută să ardem mai eficient caloriile care provin din grăsimi. Acest
efect se datorează fibrelor alimentare, care împiedică asimilarea grăsimilor. Un măr crud
conţine aproximativ 10% din necesarul zilnic de fibre alimentare. Efect favorabil asupra
siluetei au şi o cafea amară băută zilnic şi una-două căni cu ceai verde. Taninurile din
ceaiul verde uşurează digestia, tranzitul intestinal, favorizînd eliminarea toxinelor şi a
kilogramelor în plus. În acelaşi timp, ceaiul verde băut zilnic neutralizează grăsimile
dăunătoare, împiedicînd depunerea lor pe artere.
JURNALUL.RO
o 8 aprilie 2010
o 7 comentarii
o evaluare: 10,0
 Dieta traditionala asiatica
Bucurandu-se de sustinerea multor experti, dieta traditionala asiatica este un regim de

viata cu adevarat sanatos.Ea reflecta modul de alimentare traditional, bazat pe alimente
de origine vegetala al locuitorilor continentului asiatic.Hrana zilnica a popoarelor asiatice
include orez, cartofi, fructe, legume, nuci si alune, uleiuri vegetale, condimente si bauturi
din plante, incluzand ceaiul, vinul si berea.
La baza piramidei asiatice se afla orezul si produsele din orez, meiul, painea si produsele
care sufera un proces de prelucrare industriala minima. Orezul furnizeaza intre 25 si 85%
din aportul caloric a 2,7 miliarde locuitori ai continentului asiatic si este cea mai cultivata
planta din lume.
Urmatoarele trei categorii, egale ca importanta sunt legumele, fructele, leguminoasele si
oleaginoasele. Toate acestea trebuie consumate zilnic. Portiile zilnice de produse lactate,
peste si fructe de mare sunt optionale. Ouale si carnea de pui, alaturi de dulciuri, trebuie
consumate de cel mult cateva ori pe saptamana. In schimb, carnea rosie poate fi
consumata in cantitati mici lunar. Bauturile, provenind in general din surse vegetale - ceai
(in special negru sau verde), sake (bautura alcoolica din orez) si vin – pot fi consumate
zilnic, cu moderatie.
Alimentele de baza in dieta asiatica:
1. Cereale si paste: Orez, mei, paine, spaghete din orez

2. Fructe: Ananas, banane, mango, mandarine, pepene rosu, struguri, pere
3. Legume: Morcovi, broccoli, ciuperci, bok choy (sortiment de varza), muguri de
bambus, germeni de fasole, praz, legume cu frunze verzi
4. Leguminoase si oleaginoase: Soia, fasole, tofu (branza din soia), nuci, alune, arahide
5. Uleiuri vegetale, peste si fructe de mare, carne de pui, porc sau vita
o 8 aprilie 2010
o 12 comentarii
o evaluare: 10,0
 Regimul de slabit al lui TEO
Eu am un regim de la nutritionista la care a mers Teo.

Regimul este urmatorul :
PRINCIPII generele:
Alimente interzise:
•carnea grasa sau impanata de porc, vita , miel ( ceafa, cotlet, costite, jambon, carne
tocata, mici )
•toate produsele tip fast-food
•carnatii si salamurile
•toate branzeturile fermentate
•toate dulciurile
•toate produsele de patiserie
•sucurile de fructe
•orice bautura alcoolica
•fructele uscate, alunele, semintele, smochinele, alunele, maslinele
•toate produsele tip aperitiv : covrigei, chips, popcorn, sticks-uri
•cartofii prajiti, buletele de cascaval
•fructele dulci ( banane , struguri, rodii, mango, pere, prune, cirese )
Alimente permise in cantitate limitata ( max 2 potrii pe zi din aceasta categorie ):
•painea ( o portie = o felie )

•pastele fainoase, orez, mamaliga ( o portie = 1 ceasca mare )
•cereale de mic dejun tip fulgi ( o portie = 1 ceasca mare )
•legume uscate mazare, fasole, ( o portie = 1 ceasca mare )
•cartofi fierti sau copti ( o portie = un cartof )
Alimente permise in orice cantitate:
•legumele proaspete sau congelate preparate salata, la gratar, la cuptor sau inabusite fara
ulei
•muraturile
•fructele proaspete ( fara cele dulci )
•cafea si ceai
•coca-cola light, pepsi light, prigat light
•apa minerala sau plata
Ratia calorica 1300 calorii repartizata in 3 mese principale si o gustare
REGULI:
•Se vor manca obligatoriu 3 mese pe zi , pe cat posibil la ore fixe si cu un interval de
maxim 6 ore intre ele
•Intre mese nu se ve manca absolut nimic ( se pot bea doar lichide din categoria celor
permise )
•Gustarile atunci cand sunt recomandate pot fi intre mese si vor consta in fructe prosapete
•Se vor bea zilnic minim 7-8 pahare de lichide : apa plata sau minerala, ceai si cafea cu
indulcitor, bauturi light
•Nu se consuma nici un fel de suc de fructe , nici chiar cele fara adaos de zahar sau cele
proaspat stoarse. Exceptie face sucul de rosii care este permis in cantitatea de un pahar pe
zi
•Pentru cafea se poate folosi lapte proaspat degresat 0,5 grasime
•Alcoolul este interzis
MICUL DEJUN:
Reprezinta 25% din necesarul caloric zilnic adica 250 cal
Continut:
•un aliment din grupa glucidelor lente

•un aliment din grupa proteinelor
•legume proaspete
Glucide lente
•un pesmet – 30 cal

•o felie de paine toast proaspata sau prajita – 80 cal
•o chifla alba – 170 cal
•40 g fulgi de cereale – 150 cal
Proteine
•o cana mare de lapte (0.5) – 100 cal
•un iaurt mic Danone natural – 80 cal
•un iaurt mic Vitalinea – 55 cal
•un iaurt de baut Danone – 180 cal
•o branzica de casa – 240 cal
•branza de vaci – slaba ( 1/2 pachet de 200 g ) – 90 cal
•grasa ( 1/2 pachet de 200 g ) – 140 cal
•un ou ( fiert, prajit fara ulei sau ochi romanesc )- 80 cal
•2 felii de muschi file, pastrama de vita, porc sau pui, piept afumat de pui sau sunca de
curcan – 150 cal
•un cremwurst – 150 cal
•2 felii somon afumat ( 40 g ) – 80 cal
Legume proaspete
•se calculeaza aproximativ 50 cal pe portie

ATENTIE:
•o lingurita de zahar – 40 cal

•o cana de cacao cu lapte – 200 cal
•o lingura de miere – 400 cal
DEJUNUL
Reprezinta 40% din necesarul caloric zilnic
Continut:

•legume
Proteine:
•carne slaba de vite ( 200 g) – 400 cal

•muschi de porc 2 felii (150 g) – 350 cal
•1/2 piept de pui (150 g ) – 240 cal
•o pulpa pui ( 125 cal ) – 200 cal
•2 felii ficat porc sau vita ( 150 g ) – 180 cal
•o portie ficatei pui ( 5-6 buc ) – 180 cal
•un file peste alb ( 200 g ) – 280 cal
•o conserva ton in suc propriu – 150 cal
Carnea se va gati doar la gratar, fiarta sau la cuptor fara adaos de ulei si fara piele.
Glucide lente:
•o felie paine alba – 80 cal

•un cartof copt sau fiert – 100 cal
•3 linguri orez sau paste fierte – 100 cal
•3 linguri mamaliga – 100 cal
•3 linguri fasole boabe sau mazare – 100 cal
Legume:
•o salata mere de legme proaspete – 150 cal

•o portie salata de sfecla – 100 cal
•o potrie de legume congelate ( preparate fiert sau inabusit fara ulei ) – 100 cal
Se pot folosi urmaroarele sosuri:
•o lingura ulei de masline+2 linguri otet+ sare+ piper+ierburi aromatice

•2 linguri iaurt+2 lingurite mustar+2 linguri zeama de lamaie+sare+piper+ierburi
aromatice
CINA:
Reprezinta 35% din necesarul caloric zilnic adica 250 cal
Continut:

•legume proaspete
Glucide lente
•un pesmet – 30 cal

•o felie de paine toast proaspata sau prajita – 80 cal
•o chifla alba – 170 cal
•40 g fulgi de cereale – 150 cal
Proteine
•o cana mare de lapte (0.5) – 100 cal

•un iaurt mic Danone natural – 80 cal
•un iaurt mic Vitalinea – 55 cal
•un iaurt de baut Danone – 180 cal
•o branzica de casa – 240 cal
•branza de vaci – slaba ( 1/2 pachet de 200 g ) – 90 cal
•grasa ( 1/2 pachet de 200 g ) – 140 cal
•un ou ( fiert, prajit fara ulei sau ochi romanesc )- 80 cal
•2 felii de muschi file, pastrama de vita, porc sau pui, piept afumat de pui sau sunca de
curcan – 150 cal
•un cremwurst – 150 cal
•2 felii somon afumat ( 40 g ) – 80 cal
Legume proaspete
•se calculeaza aproximativ 50 cal pe portie

ATENTIE:
•o lingurita de zahar – 40 cal
•o cana de cacao cu lapte – 200 cal
•o lingura de miere – 400 cal
o 8 aprilie 2010
o 13 comentarii
o evaluare: 10,0
 Cum sa slabesti… mancand
Este vorba despre un regim care se reia in mod identic din 4 in 4 zile si dureaza 90 de
zile, timp in care se pot pierde intre 15 si 20 de kilograme. Daca se doreste o slabire mai
redusa, dieta se poate intrerupe, dar schimbarea metabolismului nu va mai avea loc.
Punctul forte al dietei consta in faptul ca veti slabi doar atat cat aveti nevoie, respectiv
pana cand corpul dvs. va ajunge la greutatea optima, iar slabirea va fi uniforma.
· Micul dejun (este identic in cele 90 de zile): doar cateva fructe (mere, pere, banane,
citrice, struguri etc.).
Prima zi – PROTEINE
Pranz: carne fiarta sau fripta – 3 felii (200 g), 1 felie paine (de preferat integrala), salata
verde – nelimitat (fara ulei). Dupa masa se beau 250 ml de supa calda (doar lichid,
pastele adaugate sunt interzise: galusti, taietei etc.). In loc de carne, se pot consuma 3 oua
fierte sau lapte sau iaurt sau branza. Cina: la fel ca si pranzul, dar fara supa.
Atentie: daca la pranz ati mancat carne, acelasi fel il veti consuma si la cina!
Ziua a doua – FIBRE

Pranz: legume, verdeturi de orice fel (fasole, mazare, linte, fasole verde, morcovi, rosii,
cartofi etc.), crude sau fierte, cu adaos pentru gust (sare, piper, Vegeta, bulion etc. – fara
ulei), 1 felie paine integrala, salata verde. (Cantitatea de legume sa corespunda cu cea
care incape intr-o farfurie adanca!) Cina: la fel ca si pranzul, dar jumatate de cantitate.
Ziua a treia – CARBOHIDRATI

Pranz: Paste fainoase fierte (de preferat integrale) cu sos de rosii (ketchup) sau un blat de
pizza cu sos de rosii. Cina: 2 felii mici de tort sau 2-3 colacei dulci sau 3 portii de
inghetata si, obligatoriu, o bucatica de ciocolata amara (pentru evitarea eventualelor
alergii provocate de dieta).
Ziua a patra – FRUCTE

Pranz: amestec de fructe, in cantitati nelimitate. Cina: la fel.
In timpul curei, o data pe luna, dupa ziua de fructe, se va tine obligatoriu o zi de dieta
doar cu apa. In aceasta zi se beau cel putin 2 litri de apa plata sau minerala. In timpul
curei, cafeaua si ceaiul fara zahar se admit in cantitati nelimitate. Dupa terminarea curei,
se poate manca normal, cu recomandarea ca micul dejun sa fie compus numai din fructe,
timp de inca 90 de zile. Daca in aceasta perioada mai slabiti circa 3 kg, inseamna ca
schimbarea metabolismului a avut loc. Daca doriti sa mai slabiti, dieta trebuie repetata,
dar numai dupa o pauza de cel putin 3 luni.
Nu va speriati de cantitatea de mancare pe care o consumati. Chiar daca pare mare,

greutatea corpului dvs. se va diminua! Nu va pierdeti speranta daca in primele 10 zile nu
slabiti, pentru ca in continuare veti pierde rapid 3-4 kg.
Important:
· nu se schimba ordinea meniurilor (proteine cu fructe etc.).
· nu se va neglija nimic din meniul zilnic, fiecare aliment avand un rol bine definit pentru
organism!
o 7 aprilie 2010
o 9 comentarii
o evaluare: 10,0
 Slabirea si Aromaterapia
Cum functioneaza metoda?

Fiecare ulei este caracterizat de o combinatie unica a compunentelor care au proprietati
terapeutice diferite. Lavanda, spre exemplu, este un excelent antiinflamator si are un efect
de calmare asupra psihicului. In momentul in care uleiurile sunt absorbite in porii pielii,
ele participa la circulatia sanguina.
Pergamuta – acest ulei provine din coaja fructelor galbene sau portocalii de pergamuta.
Revigorant natural pentru minte si pentru corp, improspateaza si ofera incredere in sine.
Se potriveste cu lavanda, iasomia, coriandrul, lamaia si geraniumul.
Piperul negru - energizeaza, imbunatateste circulatia, actioneaza impotriva racelii, a

gripelor si a infectiilor. Se potriveste cu rozmarinul, lavanda si santalul.
Cedrul - se spune ca egiptenii foloseau acest ulei in producerea cosmeticelor, a

parfumurilor si a medicamentelor. Este un bun calmant si poate fi folosit impotriva
caderii parului.
Coriandrul - este foarte indicat in momentul in care suferi de insomnii, dureri reumatice
sau te paste o raceala. Se asorteaza cu pergamuta, pinul, iasomia si santalul.
Eucaliptul - actioneaza impotriva racelilor, scade febra si usureaza respiratia. Poate fi

folosit impreuna cu rozmarin, lavanda, cedru si lamaie.
Grapefruit – este potrivit celor care nu au incredere in propriile forte, persoanelor

dependente sau frustrate. Actioneaza impotriva starii de melancolie, reimprospateaza si
energizeaza trupul.
Iasomia – aroma dulce ajuta la eliberarea sentimentelor reprimate, a celui de gelozie

amara si impotriva sentimentului de vina. Poti sa il folosesti si ca afrodisiac. Combinatie
reusita cu uleiurile de citrice, santal si trandafir.
Uleiul de lavanda – mirosul proaspat si dulce este folosit in mod traditional pentru
balansarea emotiilor, eliberarea de sub stres, tensiune, dureri de cap. Provoaca un somn
odihnitor.
Mirul - poate fi folosit in vindecarea ranilor, in ingrijirea tenului imbatranit, in bronsite si

raceli. Nu trebuie aplicat pe pielea sensibila sau pe ranile deschise.
Ylang Ylang – are o aroma exotica de floare dulce. Este ideal in momentele in care te dor
muschii si vrei sa te relaxezi.
Atingerea magica a uleiurilor esentiale

Aromaterapia este o forma de tratament deosebit de placuta care functioneaza pe baza
uleiurilor esentiale. Indiferent ca iti plac mirosurile de fructe, flori, lemn sau mosc, exista
o aroma facuta sa se potriveasca oricui, iar combinand doua sau mai multe uleiuri, poti
crea un parfum personal unic.
Aromaterapia moderna a fost descoperita in secolul al XX-lea, de catre chimistul francez

Gattefosse, a carui familie conducea o parfumerie. Lucrand in laborator, Gattefose si-a
provocat o arsura. Si-a inmuiat imediat mana intr-un vas cu ulei de lavanda si, in scurt
timp, arsura s-a vindecat fara a aparea vreo complicatie. Incidentul l-a determinat pe
parfumier sa studieze efectele terapeutice pe care le au uleiurile aromatice, tot restul vietii
sale.
Dr. Jean Valnet, un alt pionier al aromaterapiei, a urmarit teoria predecesorului sau, dar
nu s-a limitat la atat, ci a folosit uleiurile esentiale pentru a trata ranile soldatilor, in
timpul celui de-al doilea Razboi Mondial. Dar cea care a dezvoltat metoda diluarii si a
aplicarii uleiurilor esentiale prin masaj a fost Marguerite Maury, biochimist francez.
Cum functioneaza aromaterapia?

Uleiurile esentiale sunt deseori aplicate direct pe piele, facand parte din ritualul
masajului, dar instructiunile trebuie citite cu multa atentie, pentru a afla care este
concentratie acestora. Daca sunt tari, nu trebuie aplicate pe piele si trebuie evitat
contactul cu ochii.
Cativa stropi de ulei pot fi diluati in cada cu apa fierbinte, inainte de a face o baie. Sau
poti pregati comprese fierbinti si reci, tot pe baza uleiurilor esentiale. Inhalarea aromei
este o procedura deja binecunoscuta. Pentru aceasta, fie arzi uleiul parfumat, intr-o
candela speciala, fie, pentru un si mai mare efect, adaugi cativa stropi de ulei intr-un vas
cu apa fierbinte si stai cu capul acoperit de un prosop, deasupra vasului.
o 7 aprilie 2010
o 7 comentarii
o evaluare: 10,0
 Obezitatea — Ce soluţii există?
Obezitatea — Ce soluţii există?
Cât de importantă e mişcarea?
Dr. Willett afirmă: „Pe lângă faptul de a nu fuma, mişcarea este cea mai bună modalitate
de a-ţi întreţine şi de a-ţi ocroti sănătatea, precum şi de a preveni bolile cronice“. Cât de
des ar trebui să facem mişcare? Care sunt foloasele efortului fizic?
Potrivit specialiştilor, efectuarea zilnică de exerciţii fizice, chiar şi numai pentru 30 de
minute, poate aduce multe foloase. Dar s-a spus că, pentru evitarea unor probleme grave
de sănătate în viitor, e suficient şi de trei ori pe săptămână. Când facem exerciţii ardem
calorii. Aşadar, întrebarea principală pe care ar trebui să şi-o pună cei care încearcă să
slăbească este: Ard eu zilnic mai multe calorii decât consum? Dacă raportul e inversat, cu
siguranţă veţi câştiga în greutate. Prin urmare, mergeţi pe jos sau cu bicicleta în loc să
folosiţi maşina. Urcaţi pe scări în loc să luaţi liftul. Faceţi mişcare! Ardeţi calorii!
Dr. Willett explică: „Pentru mulţi, mersul pe jos este un înlocuitor excelent al altor tipuri
de activitate fizică, deoarece nu necesită un echipament special, se poate face oriunde şi
oricând şi, în general, e lipsit de riscuri“. Acest sfat, bineînţeles, se referă la mersul în pas
vioi, nu la o simplă plimbare. Dr. Willett recomandă 30 de minute de exerciţii fizice
zilnic, dacă e posibil.
Pentru a slăbi, unii au aplicat următoarele sugestii:
1 Ţineţi evidenţa caloriilor pe care le conţin alimentele sau băuturile pe care le
consumaţi. Nu uitaţi: Băuturile pot fi foarte bogate în calorii, îndeosebi sucurile îndulcite.
Şi alcoolul e bogat în calorii. Mai mult, fiţi atenţi la băuturile carbogazoase, cărora li se
face atâta publicitate. Verificaţi numărul de calorii de pe etichetă. S-ar putea să vă
surprindă ce veţi vedea.
2 Evitaţi tentaţiile. Dacă aveţi la îndemână chipsuri, ciocolată sau biscuiţi, sigur le veţi
mânca! Înlocuiţi-le cu alimente sărace în calorii, precum merele, morcovii sau batoanele
din cereale integrale.
3 Luaţi o gustare înainte de a lua masa. Nu vă va mai fi atât de foame şi, prin urmare, veţi
mânca mai puţin.
4 Nu mâncaţi tot ce vi se pune în faţă. Fiţi selectivi. Refuzaţi alimentele cu un conţinut
prea mare de calorii.
5 Mâncaţi încet. De ce să vă grăbiţi? Bucuraţi-vă de masă observând ce consumaţi:
culorile, aromele sau combinaţiile de alimente. Daţi ascultare corpului când vă spune:
„M-am săturat. Nu mai vreau“.
6 Opriţi-vă înainte de a vă sătura.
7 În unele ţări, există restaurante vestite pentru porţiile enorme care se servesc.
Consumaţi doar jumătate din ceea ce vi se aduce sau împărţiţi porţia cu cineva.
8 Nu e necesar să completaţi masa cu undesert. Ar fi mai bine să încheiaţi cu un fruct sau
cu alt aliment sărac în calorii.
9 Companiile alimentare vor ca oamenii să mănânce mai mult. Obiectivul lor principal e
profitul. Ele vor încerca să vă exploateze slăbiciunile, dar nu vă lăsaţi înşelaţi de
reclamele bine realizate şi de imaginile ademenitoare. Puteţi spune: Nu!
[Provenienţa informaţiilor]
Sursa informaţiilor este cartea Eat, Drink, and Be Healthy, scrisă de dr. Walter Willett.
 De ce ne îngrăşăm
De ce ne îngrăşăm, explicaţii oferite de un medic nutriţionist francez
De ce este atât de greu să pierdem în greutate? De ce este atât de dificil să nu ne îngrăşăm
la loc?... Iată câteva răspunsuri, în interviul de mai jos, realizat de Jean Ammann, de la
cotidianul elveţian La Liberté, cu medicul nutriţionist Patrick Pierre Sabatier, de pe lângă
secţia de fiziologia sportului din cadrul Spitalului parizian Pitié Salpetriere."Graşilor,
sunteţi minţiţi! Vi se spun gogoşi", spune dr. Patrick Pierre Sabatier, care, în cartea "Le
livre de tous les régimes, ceux qui marchent, ceux qui sont dangereux, ceux qu'il vous
faut" /(Cartea tuturor regimurilor - cele care dau roade, cele care sunt periculoase, cele
care vă trebuie), apărută la Editura Robert Laffont - 350 de pagini, analizează toate
metodele de slăbire, cele care dau roade (există aşa ceva!) şi celelalte, aşa-numitul
"Bikini Diet", al actriţei Victoriei Principal (interpreta Pamelei Ewing din serialul
"Dallas", n.red.), regimul astral, regimul grupelor sanguine, regimul paleolitic etc.. La
capitolul slăbire, imaginaţia nu este niciodată la regim...
Întrebare: De ce ne îngrăşăm? Sau întrebarea ar putea fi pusă altfel: de ce este atât de

greu să slăbim?
Răspuns: Mecanismul fundamental este extrem de simplu: intrările energetice sunt mai
mari decât ieşirile. Fie o persoană mănâncă mai mult decât transformă metabolismul ei.
Fie persoana mănâncă normal, dar nu se mişcă destul.
Î: Aşadar, problema este simplă, dar soluţia pare extrem de complicată...

R: Aţi pus întrebarea bună: "De ce ne îngrăşăm?". Singura concluzie este următoarea:
oricare ar fi motivul pentru care un subiect ia în greutate, trebuie să se reuşească
reducerea cantităţilor ingerate. Când studiezi toate aceste regimuri, ce invocă anumite
legi fiziologice, îţi dai seama, de fapt, că aceste metode duc, în mod abil ori disimulat, la
acelaşi principiu: să se mănânce mai puţin. Întregul truc în aceasta constă! Să luăm
regimul disociat, despre care s-a putut spune că reprezintă un miracol al fiziologiei.
Deloc! Nu există nici un miracol. Pur şi simplu regimul disociat pune asemenea probleme
practice în alcătuirea meselor, adevărate contorsiuni, încât subiectul ajunge să mănânce
mai puţin. Să luăm regimul hiperlipidic, în genul Atkins! El este construit pe un truc: este
vorba de saturarea din start a gustului de gras; se instalează dezgustul şi, după trei
săptămâni, oamenii mănâncă puţin.
Î: Pe lângă aceste consideraţii pur fizice, există şi o componentă psihică...

R: ... ce este foarte importantă. Atunci când o femeie vine la consultaţie şi îmi spune: "E
groaznic, nu reuşesc să mă opresc din ronţăit. Ştiu bine că nu ar trebui să fac lucrul
acesta".Ne aflăm în faţa unui comportament adictiv /de dependenţă, n.red./ şi compulsiv.
În spatele acestui comportament, există situaţii de viaţă ce nu sunt nostime. Se ştie foarte
bine că această nevoie de a mânca ori de a ronţăi - de altfel, adesea, ceva dulce - va
determina un răspuns fiziologic: înghiţind acest aliment dulce, persoana va declanşa o
secreţie de insulină, iar insulina se programează. A doua zi, la aceeaşi oră, persoana va
simţi nevoia să mănânce /di nou/ ceva dulce.
Î: Ar exista, deci, un orar al insulinei...

R: Sigur că da. De aceea trebuie să se încerce să se instaleze o regularitate în consumul
alimentar. Trebuie să se facă în aşa fel încât, între consumurile de alimente, să nu existe
niciodată un interval mai mare de 4-5 ore, pentru că, dacă se sare o masă, organismul va
stoca mai uşor ceea ce se consumă la următoarea. Există un mecanism de reglare. La fel,
este mai bine să se mănânce mai mult dimineaţa, când metabolismul este mai ridicat,
decât seara. Toate acestea par neînsemnate, însă, într-un regim, trebuie strecurat - de la
început - un ansamblu de precauţii, în măsura în care se doreşte evitarea unor noi luări în
greutate.
Î: De ce este atât de puternică dependenţa de hrană?

R: Vina trebuie căutată la masa grasă /a corpului/. În general, cu cât creşte masa grasă, cu
atât se dereglează mai mult mecanismul de secretare a insulinei. Pentru a explica lucrurile
în mod schematic, aş spune că insulina este parcă inhibată de masa grasă. Şi cu cât
insulina funcţionează mai puţin, cu atât pancreasul fabrică mai multă, pentru a obţine
efectul dorit: o scădere a nivelului zahărului în sânge. Şi cu cât fabrică mai multă
/insulină/, cu atât se ajunge la o situaţie de insulinorezistenţă, care se află la originea unei
permanente luări în greutate.
Î: Se vorbeşte de efectul yo-yo: oamenii slăbesc, dar iau din nou în greutate. Cum poate fi
explicat acest mecanism al corpului omenesc?
R: Există două aspecte. Mai întâi, o componentă psihologică: este foarte dificil să renunţi
la obişnuinţe alimentare atunci când nu s-a schimbat nimic în viaţa ta. Apoi, în plan
fiziologic, dacă cineva urmează un regim inadecvat ce îl va face să piardă muşchi /masă
slabă/, odată ce va slăbi, se va trezi cu un organism ce consumă mai puţină energie. Căci
masa grasă este aceea care arde multă energie. Începând din acest moment, luarea în
greutate este aproape automată. Regimul bun este, deci, acela care va ataca masa grasă,
păstrând, totodată, masa slabă. În consecinţă, ne vom trezi, în final, cu un organism ce
arde mai multă energie decât înainte.
Î: Un regim poate face, oare, să scadă numărul celulelor noastre adipoase /adipocitelor/?
R: Din păcate, nu! Există o vârstă - între unu şi trei ani - când fiinţa umană îşi va
multiplica numărul de adipocite în funcţie de alimentaţie. Trebuie, deci, să se manifeste
atenţie în privinţa a ceea ce li se dă copiilor să mănânce: să se evite să li se dea prea multe
lucruri dulci micuţilor şi să le fie supravegheată greutatea corporală. Astăzi, se admite că
este mai bine ca bebeluşul să aibă o greutate mică, decât să fie unul dintre aceia graşi, cu
care, nu cu prea multă vreme în urmă, părinţii se mândreau.
Î: Care sunt pericolele regimurilor proaste?

R: Primul este "topirea" /scăderea marcată a/ masei musculare, inclusiv a muşchiului
cardiac. Apoi, toate regimurile care au un aport caloric prea scăzut sunt o garanţie a
carenţei de micronutrienţi. Ne vor lipsi antioxidanţii /vitaminele A, E, C/. Rezultatul va fi
că ne vom scurta speranţa de viaţă. Un regim bun nu ar trebui să ducă la pierderea a mai
mult de 500 de grame pe săptămână. Altfel spus, trebuie retrase 3 500 de kilocalorii /kcal/
pe săptămână din raţia alimentară. Şi s-a remarcat că, orice s-ar face, chiar şi în cazul în
care s-ar ţine post negru, este aproape imposibilă pierderea a peste 500 de grame pe
săptămână chiar la nivelul ţesutului gras.(Rompres)
o 7 aprilie 2010
o 10 comentarii
o evaluare: 10,0
 Dieta negativa
Dieta negativa: efectul caloric negativ
Carbohidratii fibrosi complecsi sunt in general benefici. Este recomandat ca 55% din
caloriile consumate zilnic sa provina din carbohidrati complecsi. Fibrele (in cantitati
corecte) sunt bune pentru digestie, ajutand mancarea sa fie procesata si eliminata eficient
si prevenind indispozitiile gastro-intestinale.
Ce sunt carbohdratii fibrosi complecsi? Legume verzi.
Legumele verzi au un continut caloric scazut. Puteti manca multe fara a va ingrasa, desi
va veti simti plina. Exista unele legume verzi care au in special un continut foarte redus
de calorii.
Fiecare aliment necesita o cantitate de energie pentru a fi digerat (efectul termic al
alimentelor). Unele calorii din legumele verzi sunt consumate pentru a le digera. Acesta
este procesul caloriilor negative.
Dieta negativa: exemple de legume verzi
Sparanghel
Broccoli
Varza
Conopida
Telina
Cei care au creat dieta negativa sustin ca mancand o planta de telina (5 calorii) veti arde
95 de calorii.
Dieta negativa: pierderea din greutate

Este posibil ca pierderea din greutate determinata de dieta negativa sa vina pur si simplu
din consumul redus de calorii. Este putin probabil ca o dieta care constituie dintr-o
anumita grupa de alimente sa aiba proprietati miraculoase.
Legumele fibroase sunt hranitoare, insa sarace in calorii – orice dieta care contine
cantitati semnificative de legume va facilita pierderea din greutate.
o 7 aprilie 2010
o 2 comentarii
o evaluare: 8,2
 Dieta daneza
Dieta daneza trebuie urmata 13 zile, de aceea este dificila, dar foarte eficienta.
Dieta va modifica metabolismul, iar efectele ei dureaza aproape 2 ani. Aceasta inseamna
ca o data ce ati incheiat dieta puteti manca normal si nu veti lua in greutate. Nu este o
dieta normala, ci una care imbunatateste arderea caloriilor. Dieta daneza este eficienta si
dupa ce este terminata.
Daca dieta este urmata conform instructiunilor, puteti pierde intre 7 si 20 de kg si nu aveti
voie sa o reluati pentru inca 2 ani. Puteti sa o tineti din nou daca este necesar.
Daca in timpul dietei va abateti de la plan, incetati sa o urmati imediat deoarece nu va

avea efectele dorite asupra metabolismului. Puteti sa incercati sa o urmati din nou dupa 6
luni. Daca ati incalcat vreo regula inainte de a sasea zi, o puteti relua in 3 luni.
Dieta daneza: sfaturi

Deoarece dieta daneza dureaza aproape doua saptamani este destul de dificil de urmat.
Incercati sa incepeti sa tineti dieta cand nu aveti planuri sa plecati din oras sau sa mergeti
la vreo petrecere deoarece acestea va vor sabota dieta.
cumparati toate ingredientele inainte de a incepe dieta

daca vi se face foame in timpul dietei beti multa apa (macar 2 litri)
salata din planul dietei este din salata verde proaspata
codul poate fi inlocuit cu crap sau calcan
cafeaua nu poate fi inlocuita cu ceai, iar zaharul terbuie folosit cand se mentioneaza
iaurtul trebuie sa fie natural, fara zahar sau fructe
nu puteti consuma alcool sau guma de mestecat
puteti consuma fructe proaspete
rosiile trebuie mancate crude
cand nu se mentioneaza portia, puteti manca cat doriti
Dieta daneza: plan
Ziua 1
Mic dejun: o cana de cafea cu un cub de zahar

Pranz: doua oua fierte tari, spanac fiert si o rosie
Cina: 200 g friptura de vita, salata cu ulei si suc de lamaie
Ziua 2

Pranz: 1/2 de conserva de sunca si o portie de iaurt
Cina: 200 g friptura de vita, salta cu ulei si suc de lamaie
Ziua 3
Mic dejun: o cana de cafea cu un cub de zahar, o felie de paine prajita

Pranz: doua oua fierte tari, o felie de sunca, salata
Cina: telina fiarta, o rosie, un fruct proaspat
Ziua 4

Pranz: un pahar de suc de portocale si o portie de iaurt
Cina: un ou fiert tare, un morcov mare dat prin razatoare, 200 g de branza de vaci
Ziua 5
Mic dejun: un morcov mare dat prin razatoare cu suc de lamaie

Pranz: 200g de cod fiert cu suc de lamaie si o lingura de ulei
Cina: 200 g de frptura de vita, salata si telina proaspata
Ziua 6

Pranz: doua oua fierte tari si un morcov mare dat prin razatoare
Cina: 250g pui cu salta cu suc de lamaie si ulei
Ziua 7
Mic dejun: o cana de ceai fara zahar

Pranz: nimic (beti multa apa)
Cina: 200 g de cotlet de miel, un mar
Ziua 8

Pranz: doua oua fierte tari, spanac fiert si o rosie
Cina: 200 g de friptura de vita, salta cu ulei si suc de lamaie
Ziua 9

Pranz: 1/2 de cutie de sunca, o portie de iaurt
Cina: 200 g de friptura de vita, salta cu ulei si suc de lamaie
Ziua 10

Pranz: doua oua fierte tari, 1/2 de conserva de sunca, salata cu suc de lamaie si ulei
Cina: telina fiarta, o rosie, un fruct proaspat
Ziua 11

Pranz: un pahar de suc de portocale si o portie de iaurt
Cina: un ou fiert tare, un morcov mare dat prin razatoare, 200 g de branza de vaci
Ziua 12
Mic dejun: un morcov mare dat prin razatoare cu suc de lamaie

Pranz: 200g de cod fiert cu suc de lamaie si o lingura de unt
Cina: 200g de friptura de vita cu salata si telina proaspata
Ziua 13

Pranz: doua oua fierte tari, un morcov mare dat prin razatoare cu suc de lamaie
Cina: 250g pui, salata cu suc de lamaie si ulei
o 7 aprilie 2010
o 3 comentarii
o evaluare: 10,0
 Greseli in cura de slabire
Nu va odihniti destul
Potrivit unor studii din Belgia, se pare ca este o conexiune intre orele dumneavoastra de
somn si riscul aparitiei obezitatii. Lipsa somnului ingreuneaza secretia de cortizol,
hormonul care intervine in reglarea apetitului. Iar pana la urma se ajunge la o acumulare
mai rapida a grasimii. Daca doriti sa pierdeti din kilograme, mai ales atunci cand urmati o
cura de slabire, este esential sa dormiti suficient. Din cauza oboselii veti fi mai
nesociabili, mai morocanosi, mai deprimati si mai irascibili. Faceti un efort si dormiti
minim 8 ore pe noapte, iar seara culcati-va tot in jurul orei 8.
Sunteti prea stresati
Cresterea in greutate si stresul merg impreuna. Cantitatea de cortizol este determinata,
printre altele, de stres, fapt care determina cresterea apetitului si de asemenea usureaza
aportul excesiv de grasime in regiunea abdominala. Dupa cum probabil bine stiti deja,
exista o legatura directa intre aceasta dispozitare de grasimi si riscul aparitiei diferitelor
boli, precum ateroscleroza, diabetul sau infarctul de miocard.
Nu sunteti constanti cand vine vorba de antrenamente si de regimul alimentar.
Daca atunci cand sunteti la cura de slabire, mergeti la antrenamente doar optional si
renuntati destul de repede in favoarea lenei sau a diferitelor tentatii, atunci pierderea in
greutate va avea loc mai greu sau sau poate chiar deloc. Ca antrenamentele sa dea
rezultate este nevoie sa le faceti constant. In momentul in care corpul se obisnuieste cu
efortul, este necesara o schimbare a tipului de antrenament. Gasiti un program de
antrenament realizabil si potrivit nevoilor personale. Nu va stabiliti teluri greu de
indeplinit sau limite inexacte.
Distrugeti totul la sfarsit de saptamana
Din perspectiva psihologica, va puteti permite un mic rasfat la sfarsit de saptamana:
puteti consuma alimente care va sunt pe plac, dar care nu sunt permise intr-o cura de
slabire. Daca totusi la sfarsit de saptamana cedati ispitei si va duceti la un gratar, unde
consumati 20 de mici si 5 beri, in acest caz va puteti lua adio de la cura de slabire. Este ca
si cum ati inainta un pas, iar apoi ati da inapoi doi. Nu mancati mult, mancati doar cat sa
va satisfaceti pofta, dar nu exagerati. In acelasi timp, faceti miscare la sfarsit de
saptamana, chiar daca ati avut o saptamana dificila. Faceti o plimbare, mergeti sa jucati
fotbal sau tenis, in loc sa stati la televizor cu berea in fata.
o 7 aprilie 2010
o 2 comentarii
o evaluare: 10,0
 5 schimbari care fac minuni in cura de slabire
1. Renunta la ulei
Probabil iti imaginezi ca este imposibil sa faci acest lucru, insa cu un pic de vointa o poti
face si tu. Incepe prin a inlocui uleiul din floarea-soarelui cu uleiul de masline. Acesta din
urma e mai sanatos, dar in privinta numarului de calorii diferenta nu este prea mare.
Asadar, cand urmezi o cura de slabire, in loc sa adaugi 4 linguri de ulei intr-o salata, pune
numai 2 si pune si un pic de zeama de lamaie. Cand prajesti ceva, utilizeaza vase din
teflon, deoarece in acest fel vei folosi o cantitate de ulei mai mica. In acelasi timp, nu se
recomanda folosirea uleiului de masline cand prajesti alimente, pentru ca s-a constatat ca
acesta poate fi toxic.
2. In locul suculul de fructe consuma fructe proaspete
Desi se spune ca prin prepararea lor, fructele nu isi pierd din proprietati, daca sunt
cosumate proaspete, acestea contin un numar mult mai mare de nutrienti decat sucul si iti
ofera mult mai multa energie. Asadar, dimineata, inainte de a lua micul-dejun, in loc sa
bei 1 pahar cu suc, ma bine mananca 1 fruct proaspat. De fapt se recomanda ca inaintea
fiecarei mese principale sa se consumi macar 1 fruct. Transforma aceasta practica intr-un
obicei zilnic.
3. Incearca sa eviti prajelile daca ai inceput o cura de slabire
Evita cat de mult poti prajeli (ar fi bine chiar sa renunti de tot la ele). Gateste legumele si
carnea la abur sau la gratar. Vei observa ca au acelasi gust delicios, iar numarul de calorii
este neglijabil. It este permis sa stropesti legumele cu cateva picaturi de suc de lamaie sau
de portocala, sau poti adauga verdeturi tocate marut, cum ar fi patrunjel si marar.
4. Incearca sa mananci legumele verzi
Aceste legume sunt pline de vitamina C si de minerale. Alege o salata de varza cu
castraveti, patrunjel sau marar. Spanacul este si el foarte sanatos si foarte important intr-o
cura de slabire echilibrata, deoarece contine mult fier. Consuma pastai verzi, broccoli sau
telina; pe acetsea le poti prepara la abur sau la gratar. Spre exemplu, cateva pastai au un
numar mai mare de 40 de calorii. Totodata, poti sa le consumi oricand vrei pe parcursul
zilei, si de asemenea cat de multe vrei, pentru ca numarul de calorii nu este asa de
semnificativ.
5. Elimina din alimentatia ta mancarea de tip fast-food. Aceasta nu are ce cauta intr-o
cura de slabire.
Este lucrul cel mai bun care poti sa-l faci pentru corpul tau. Pentru inceput, nu este
sanatoasa deloc, si in acelasi timp, contine un numar foarte ridicat de calorii. Stiai ca o
portie de pui la rotisor are 250 de cal? In timp ce 1 piept de pui gatit la gratar are 130 de
cal. Deci, in loc sa mergi repede la fast-food-ul de la colt, este mai indicat sa mananci 1
mar sau o salata din legume proaspete.
o 7 aprilie 2010
o 4 comentarii
o evaluare: 10,0
 Cura de slabire ideala
Pentru a urma aceasta cura de slabire este nevoie de o vointa puternica si de respectarea
alimentelor din meniul zilnic. Pe tot parcursul zilei programati-va orele de masa si
gustarile, dar nu in fata televizorului sau monitorului, si alcatuiti-va singuri combinatiile
folosind ingredientele de mai jos !
Prima saptamana
Luni in prima zi din cura de slabire: un grapefruit; 150 g peste fiert si condimentat; 250 g
fasole verde fiarta; o felie de paine integrala cu putin unt; 30 g cascaval; 200 g salata de
fructe fara zahar.
Marti: spaghete cu sos de rosii si carne de pui; 125 g de muschi de vita la gratar; 250 g de
mancarica din rosii si dovlecei; o felie de paine neagra cu un pic de unt; 100 g de branza
(de preferat de vaci); un singur fruct de sezon.
Miercuri: 50 g de salata de castraveti; 150 g carne de pui fripta; 250 g de piure de
morcovi; o felie de paine de painecu branza topita; un mar.
Joi cura de slabire recomanda: o legatura de ridichi; 100 g de friptura de vitel; 250 g supa
de varza; o felie de cascaval; doua fructe de sezon; o felie de paine graham.
Vineri: 2 morcovi, de preferat fierti; 125 grame de peste (de preferat fiert); 100 grame de
compot, de preferat de litchi; branza de vaci; 250 g de legume fierte; o felie de paine
neagra.
Sambata: salata asortata din castraveti si rosii; 150 grame de carne de vita (la gratar);
telina fiarta (cam 250 gr); un singur iaurt cu cereale; un fruct de sezon; doua felii de
paine.
Duminica, ultima zi din prima saptamana de cura de slabire: un grapefrut; 150 g de
friptura de pui; legume fierte (cam 250 gr); o felie de paine si branza topita; o banana.
A doua saptamana de cura de slabire
Luni: 50 g de varza rosie; 150 g de peste la cuptor; 250 g de fasole verde fiarta; o felie de
paine cu unt; 100 g de compot de fructe.
Marti: ciuperci fierte; doua oua fierte; 250 g de spanac fiert; 100 g de branza alba; o felie
de paine si una de cascaval.
Miercuri: salata de rosii; 125 g de pui fript; 200 g de telina fiarta; fructe; 100 g branza de
vaci; o felie de paine
Joi: broccoli fiert in abur; 100 g de friptura de vita; o felie de paine cu branza topita; 200
g de spanac fiert.
Vineri, in aceasta cura de slabire: 2 morcovi fierti; 150 g de peste gatit in folie de
aluminiu; 2 cartofi fierti in coaja; o felie de paine cu unt, salata de fructe.
Sambata: salata de sfecla rosie; doua oua fierte tari; 250 g de conopida fiarta; 250 g de
telina fiarta; un mar copt in cuptor; o felie de paine cu unt.
Duminica, in sfarsit ultima zi din cura de slabire: salata de castraveti; 150 g friptura de
vitel; 250 g de salata de varza alba si rosie; branza de vaci cu marar; 100 g compot de
fructe preparat acasa; o felie de paine.
o 7 aprilie 2010
o 0 comentarii
o nici o evaluare
 Cura de slabire cu mere
Daca apelezi la cura de slabire cu mere pentru a-ti detoxifica organismul poti pierde pana
la 7 kg pe saptamana, dar numai daca esti suficient de perseverent si te tii de ea. Este
foare posibil sa aiba efecte secundare (acnee sau dureri de stomac), insa acest lucru se
datoreaza schimbarii stilului alimentar si in mod sigur nu o sa persiste.
In timpul acestei cure de slabire este aproape obligatoriu sa renuntati la bauturile
racoritoare si sa va faceti timp pentru a va odihni mai mult.
Ziua 1 din cura de slabire cu mere:
Dimineata, la pranz si la cina incercati sa consumati numai mere.
Dimineata: 1 felie de paine integrala, 1 ou, mere
Pranz: gratar sau carne la cuptor plus o salată de legume usoara
Cina: mere
Mic dejun: , 2 mere plus un mic sandvis cu sunca
Pranz: salata din legume fierte – fara cartofi, peste fiert asezonat cu lamaie
Cina: lapte degresat cu cereale
Dimineata: mere
Pranz: salata verde asezonata cu zeama de lamaie, branza slaba in grasimi.
Cina: mere.
Mic dejun: un mic sandvis cu şunca plus un mar
Dejun: salata de verdeturi plus un morcov ras
Cina: mere.
Daca ati reusit sa respectati aceasta cura de slabire, in mod sigur o sa observati efectele
benefice insa nu trebuie sa renuntati la stilul de viata sanatos si la cei 2 litri de apa zilnic.
o 7 aprilie 2010
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 Cura de slabire pentru gospodine
Sunteti o buna gospodina? Atunci probabil ca v-ati gandit si sa scapati de cateva kg in

plus care va supara de ceva timp, pentru ca gatind atat de bine, cum sa nu gustati din
toate?
O gospodina-model totusi, trebuie sa-si tina si greutatea sub control. Tot ce trebuie e
putina atentie atunci cand alegeti alimentele si astfel toata familia va fi multumita.
I Faceti o lista cu alimentele potrivite inainte de a merge la cumparaturi. Mergeti la piata
atunci cand nu sunteti stresata sau flamanda. Gospodina priceputa stabileste de acasa
meniul pentru a putea calcula bugetul
II Orice gospodina stie ca legumele si fructele sunt sanatoase, chiar si inghetate sau
conservate sunt bune pentru un regim. De asemenea verdeturile, mirodeniile, lamaia,
maslinele, usturoiul, soia si produsele din soia, rosiile sau sosurile picante, toate ajuta la
pierderea kilogramelor.
III Folositi la prepararea mancarurilor gratarul, rotisorul, fierberea, cuptorul cu
microunde sau prajirea fara ulei. O gospodina al carei copil n-a trecut de 5 ani trebuie sa
gateasca variat pentru a-i asigura o buna dezvoltare.
IV Preparati sosurile cu apa si nu cu zeama grasa de la carne. Feriti-va sa prajiti in untura
sau sa pregatiti foietaje cu grasime.
V Pentru sosurile albe folositi lapte degresat in loc de unt si faina.
VI Cand cumparati sosuri din comert pentru cura de slabire
, asigurati-va ca nu contin mai mult de 5% grasime.
VII Consumati mult peste, de preferat somon sau ton fiert in apa sau saramura. Faceti un
sos alb cu patrunjel, mustar si putin curry pudra. Adaugati putina mazare si / sau porumb
pentru un gust mai placut.
Aceste reguli fundamentale vor ajuta orice gospodina in efortul ei de a slabi intr-o cura de
slabire . Va veti dezintoxica si organismul, talia se va subtia, hranindu-va in acelasi timp
rational.
Pentru gospodina care poate gati separat, numai pentru ea: o cura de slabire de 1 luna
numai cu legume, fructe, salate, peste, ceaiuri fierbinti; renuntati la alcool, dulciuri,
fainoase si grasimi in timpul acestei cure de slabire si rezulatele vor fi exceptionale.
o 7 aprilie 2010
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 Micul dejun in slabire
Daca tineti o cura de slabire, ar trebui sa stiti ca masa principala a zilei intr-o cura de
slabire, si nu numai, va fi obligatoriu micul-dejun, si nu dejunul sau cu atat ma rau, cina.
De ce? Pentru ca in prima parte a zilei avem munca cea mai solicitanta si atunci
consumam cele mai multe calorii, asadar avem nevoie de energie (carbohidrati, lipide,
glucide). Micul-dejun va fi cea mai sanatoasa masa a zilei, restul vor mai ”usoare” pe
perioada unei cure de slabire . Daca in vocabularul d-voastra nu se regaseste prea des
micul dejun atunci incepeti sa-l folositi. Nu va ajuta sa slabiti daca beti dimineata doar o
cafea sau un ceai, ele nu sunt suficiente la micul-dejun pentru ca nu ofera suficienti
nutrienti, iar pe parcursul zilei veti manca mai mult decat trebuie.
1. Cum alcatuim un mic-dejun sanatos care nu ingrasa?
Raspuns: Simplu: alegem 2 felii de paine integrala, o felie de sunca slaba si un ou fiert,
feliute de rosie si salata (salata verde, castraveti etc) si un pahar de iaurt. Sau un bol de
cereale cu lapte si fructe cu branza degresata.
2. Nu putem manca la serviciu micul-dejun cand suntem la cura de slabire?
Raspuns: NU! La serviciu suntem concetrate asupra a ceea ce facem si daca ciugulim
saratele sau alte ”prostioare” de la magazin vom manca nesanatos si cu multe calorii. Ne
trezim mai devreme acasa si ne facem timp pentru micul-dejun descris mai sus.
3. In vacanta ce alegem la micul-dejun intr-un hotel?
Raspuns: alimente naturale, de preferinta netratate termic, si pe cat se poate variate.
Fructe, legume verzi si rosii, lapte, peste rece, cereale. Evitati micul-dejun tipic englezesc
cu bacon si omleta, sau American breakfast (croissant dulce)
4. Putem apela la micul-dejun al unui fast-food ocazional in timpul unei cure de slabire ?
Raspuns: nu e indicat. Dar daca nu aveti alta solutie, orientati-va dupa salatele cu legume
si ton sau piept de pui si fructe prospete. Luati-va gandul de la shake-uri, cartofi sau
sandwichuri cu sosuri. Asa nu veti slabi.
o 7 aprilie 2010
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 Pranzul in cure de slabire
V-ati gandit vreodata cat de mult conteaza masa de pranz intr-o cura de slabire? Orice
cura de slabire restrictiva trateaza masa de pranz din pacate cu o oarecare indiferenta si
ignoranta, daca va impune sa mancati doar fructe sau legume crude, ori mai grav, nimic!
In functie de tipul de activitate pe care il desfasuram zilnic ar trebui sa ne orientam spre
un anume tip de masa de dejun, si sa nu ”uitam” sa-l luam, crezand ca astfel vom slabi
mai repede. Este cat se poate de gresit si nesanatos sa sarim peste masa de pranz.
Ideal ar fi ca pranzul nostru de fiecare zi sa fie alcatuit din proteine si vegetale, astfel
incat sa avem suficienta energie pana la masa de seara, altfel fiind tentati sa mancam mai
mult seara_ ceea ce duce la ingrasare.
Daca va alegeti un pranz sanatos, cu siguranta veti si slabi sanatos!
PRANZ 1 in timpul unei cure de slabire - friptura de vitel pe gratar cu salata de legume
verzi, galbene si rosii (nu adaugati in salate sosuri de maioneza sau smantana, ci doar
putin ului de masline, sare, piper, mirodenii si suc de lamaie).
PRANZ 2- cotlet de vita la gratar cu sos de rosii si foi de dafin si salata de fructe dupa 20
de min.
PRANZ 3- de pe perioada unei cure de slabire pastrav marinat cu cimbrisor, ulei de
masline si suc de lamaie cu salata de castraveti, broccoli si varza acre.
PRANZ 4- piept de pui fiert sau la gratar cu orez fiert si legume condimentate.
PRANZ 5- pui indian la gratar (tapetati un piept de pui cu susan si curry) si salata verde.
PRANZ 6- sote de morcovi cu peste marinat.
PRANZ 7- ciuperci gratinate la cuptor cu putina branza sarata degresata
 Cina in slabire
Asa cum micul-dejun si masa de pranz sunt extrem de importante intr-o cura de slabire, la
fel si cina are rolul ei bine-determinat. Daca vrem sa slabim, asa cum stim deja, suntem
foarte atente la ce mancam in a doua parte a zilei; in consecinta, cina in cura de slabire va
fi o masa lipsita de grasimi si carbohidrati, dar plina de vitamine si proteine. Exista o
multime de alimente pentru o cina gustoasa si slab-calorica in cura de slabire iar daca
preferam aliemnete mai usoare putem opta pentru iaurt natural sau fructe proaspete sau
uscate.
Cina 1 in cura de slabire - peste fiert in aburi
Cina 2 in cura de slabire- salata de vinete coapte cu rosii
Cina 3 in cura de slabire- orez fiert in lapte indulcit cu putina miere si un praf de
scortisoara si un fruct
Cina 4 in cura de slabire- piept de pui rece cu rosii inabusite
Cina 5 in cura de slabire- salata de fructe (mere, capsune, caise, ananas, kiwi)
Cina 6 in cura de slabire - legume fierte cu sos de rosii si busuioc
Cina 7 in cura de slabire- cocktail de fructe uscate (caise, papaya, ananas, stafide) si miez
de nuca
Cina 8 in cura de slabire- supa calda de legume
Cina 9 in cura de slabire- 100g fructe de mare cu sos de mustar
Cina 10 in cura de slabire- rosii umplute cu orez fiert si ceapa verde
Cina 11 in cura de slabire- iaurt proaspat degresat cu fructe (struguri, caise, mere)
Cina 12 in cura de slabire- un bol de morvov dat pe razatoarea mare si un bol de mar
verde dat pe razatoarea mare cu coaja cu tot
Iata diverse sugestii de cina sanatoasa, slab-calorica, ce va garanteaza pierderea in
greutate intr-un timp relativ scurt. O astfel de cina va ajuta sa aveti un somn linistit si o
digestie buna. Puteti bea si un ceai de plante neindulcit, eventual cu putin suc de lamaie.
Un ultim lucru de retinut: cina se ia cel tarziu la ora 18:00.
o 7 aprilie 2010
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 Cure de slabire combinate
”Febra” slabitului a cuprins intreaga planeta. Toata lumea fuge de obezitate, si totusi
exista tot mai multi oameni obezi. Ce- i de facut?
O cura de slabire combinata poate fi solutia in cazul in care nu va ”apasa” mai mult de
10-15 kg in plus. Cura de slabire combinata se explica prin consumarea alternativa a mai
multe alimente sanatoase, in fiecare zi altele, timp de 3 sapatamani. Veti slabi in mod
sigur, iar pentru a va mentine veti adopta apoi o alimentatie rationala si veti bea foarte
multe lichide (apa, ceai, sucuri de fructe si legume).
Cura de slabire cu legume si fructe – dureaza 2 zile
Veti pune pe farfurie numai fructe precum merele, perele, portocalele, capsunele,
coacazele, ananasul, ciresele si legume precum rosiile, castravetii, mazarea, fasolea,
dovleceii, vinetele, varza si conopida.
Cura de slabire cu carne alba – dureaza 2 zile
Mancati piept de pui sau curcan(fierte) si carne de peste: somon, pastrav.
Cura de slabire cu lactate – dureaza 2 zile
Beti lapte degresat, iaurt light, lapte batut si mancati branza de vaci si urda.
Cura de slabire cu oua si cereale – dureaza 2 zile
Mancati oua fierte tari cu mustar si cereale (grau, orz, ovaz, secara, porum .
Cura de slabire cu leguminoase – dureaza 2 zile
Pregatiti mancare de mazare, linte, mei, fasole verde.
Cura de slabire cu carne rosie – dureaza 2 zile
Mancati carne de vitel pe gratar cu salata verde si lamaie
Cura de slabire cu ceai si suc de rosii – dureaza 2 zile
Beti 1 litru de ceai de plante si 2 litri de suc de rosii pe zi.
Cura de slabire cu orez – dureaza 2 zile
Mancati orez fiert cu sare, marar uscat, putin ulei si beti suc de mere si morcovi
Cura de slabire cu cartofi si sana – dureaza 2 zile
Puteti pregati cartofii fierti, copti sau la cuptor, cu mirodenii si usturoi, iar de baut- 1,5 l
de sana pe zi.
Cura de slabire cu paine integrala si fructe – dureaza 2 zile
Mancati paine neagra sau de secara, prajita si unsa cu usturoi (pana la 6 felii pe zi) si
savurati gustul unui cocktail de fructe: caise, pere si ananas sau cirese, visine, mere si
struguri sau mure, zmeura, capsune si coacaze sau piersici, mango si mandarine sau
prune, gutui si pepene galben sau rodie, papaya si caise.
Cura de slabire cu apa – ultima zi
Veti bea numai apa fiarta si racita, cat mai multa. In aceasta zi veti curata astfel toate
toxinele din colon si ficat si va odihniti.
Cum scapam de celulita? Simplu, cu marar
Medici nutritionisti britanici sunt de parere ca organismul are nevoie, mai ales dupa zilele de ospat
continuu adica dupa mesele copioase de la nunti sau sarbatori pascale sau orice fel de sarbatoare cu
masa imbelsugata, de o infuzie cu vitamine si minerale luate din legume, care au efecte miraculoase
asupra sanatatii.
Dupa o masa copioasa, medicii recomanda legume precum ardei, castraveti, rosii, ceapa, ridichi, usturoi
verde si morcov, care reprezinta o sursa bogata de vitamine si minerale.
In cazul femeilor, care asimileaza grasimi si care au celulita, expertii britanici le recomanda acestora o
cura bazata pe marar, bogat in vitamina C.
Mararul are efecte benefice asupra organismului, ajutand la inlaturarea aspectului de coaja de portocala
al pielii.
Acesta nu trebuie mancat doar pe post de condiment, in salate, ci in cantitati mai mari, ajutandu-le pe
femei sa scape de celulita in cel mai scurt timp posibil, fara niciun fel de efort fizic.
De asemenea, si spanacul are efecte spectaculoase in lupta cu neplacuta celulita
Orice obicei bun necesita timp pentru a fi invatat pana cand devine reflex. De aceea, anul acesta va
propun o alta abordare a managementului greutatii voastre: haideti ca, pe parcursul a 30 de zile, sa
faceti ordine in comportamentul vostru alimentar, pentru ca apoi sa fiti capabile sa respectati si regulile,
si (de ce nu restrictiile pe care le presupune o alimentatie echilibrata.
Fiecare regula noua va fi introdusa din trei in trei zile, astfel incat, pana la sfarsitul intervalului, cei 10
pasi esentiali de schimbare a obiceiurilor alimentare sa devina obisnuinta.
1. Tineti un jurnal alimentar

Notati intr-un carnetel absolut toata mancarea si bautura pe care le consumati pe parcursul unei zile,
chiar si lucrurile minore, cum ar fi 5 sticks-uri, 1 bomboana sau ½ pahar de suc de portocale. Adaugati in
dreptul fiecarui „articol” ora la care a fost consumat. Este esential ca jurnalul sa fie tinut cu cea mai mare
corectitudine, altfel va furati singure caciula. Cu ajutorul unui pix rosu subliniati apoi toate alimentele pe
care le considerati bogate in grasimi si zahar (patiserie, cascaval, mezeluri, prajeli, tocaturi, chips-uri,
biscuiti, napolitane, prajituri, bauturi racoritoare, etc). Apoi, cu verde, subliniati legumele si fructele,
carnea slaba, pestele, painea integrala si pastele, iaurtul si branza proaspata. Ati ghicit: la sfarsitul celor
30 zile, verdele trebuie sa fie majoritar.
2. Faceti cumparaturi corecte

Scopul de a diminua cat mai mult culoarea rosie din jurnalul nostru alimentar impune o alegere atenta a
produselor din raftul supermarketului. Pentru ca, nu-i asa, cea mai simpla metoda ca sa nu mananci
„prostii” este sa nu le ai la indemana. Mersul la cumparaturi cu burta plina este un alt truc menit sa va
tina la distanta de ispite, iar alegerea pachetelor de mici dimensiuni, eventual chiar cu portiile ambalate
individual, va va ajuta sa va opriti la timp din mancat, fara sa va fie „mila” de cutia care a ramas
neterminata.
3. Reduceti pe cat posibil grasimile din alimentatie

Apelati mai degraba la grasimi nesaturate, vegetale (ulei), decat la cele saturate, animale (slanina, unt,
smantana). Renuntati la prajeli si folositi uleiul crud, pus pe alimente direct in farfurie, dupa ce acestea
au fost luate de pe foc. Nu cumparati niciodata mezeluri tocate (salam, carnati, parizer), pentru ca
„liantul” ingredientelor este slanina. Folositi doar carne slaba (pulpa, muschi) si indepartati pielea de la
pui si peste. Alegeti smantana, iaurtul si laptele cu continutul cel mai mic in grasime, iar untul cumparati-
l in pachetele mici (de 10 g, aceasta fiind portia corecta). Renuntati la cascaval si branza topita in
favoarea perlelor de branza, a iaurtului si telemelei. Uitati de patiserie – contine faina si grasime in parti
egale.
4. Eliminati zaharul rafinat din dieta

Este un aliment fara valoare nutritiva si contine doar calorii „goale”, care ingrasa. Faceti acest lucru
treptat, pentru ca, fiind un drog, creierul nostru va reactiona violent la lipsa lui. Incercati pentru inceput
sa inlocuiti dulciurile concentrate (prajituri, biscuiti) cu altele, pe baza de fructe (tarte, placinte).
Schimbati bauturile racoritoare (chiar si sucul natural) cu varianta light sau cu apa minerala, ceai, cafea.
Cand alegeti cerealele de mic dejun, gemul sau dulceata, cautati sa aiba un continut minim de zahar sau
sa fie indulcite cu fructoza. Nu apelati la miere ca la un indulcitor nepericulos; este mai concentrata
decat zaharul. Scopul final este sa ajungeti sa consumati alimente dulci maxim o data pe zi (un fruct,
putina ciocolata sau inghetata), iar daca se intampla doar o data pe saptamana, nu va va certa nimeni
pentru asta.
5. Reduceti consumul de sare

O alimentatie sanatoasa nu presupune mancare nesarata si fara gust, insa excesul de sare poate crea
probleme de sanatate. Evitati afumaturile, mezelurile si branzeturile fermentate, semipreparatele si
alimentele tip fast-food, sticks-urile si covrigeii, semintele, sosurile. De multe ori, cantitatea mare de
sare dintr-o mancare ascunde „defecte” de calitate. Incercati sa consumati produsele asa cum vin ele din
natura, iar daca doriti „supliment” de gust, apelati fara retinere la condimente, ierburi aromate, usturoi,
ardei iute, etc.
6. Faceti ordine in programul meselor

Regula cel mai greu de respectat este aceea de a avea trei mese principale pe zi si o gustare, iar in afara
acestora – niciun fel de rontaieli. Pare simplu, insa abia cand notam intr-un jurnal tot ce am bagat in
gura pe parcursul unei zile, putem constata cu surprindere ca am trecut usor cu vederea mici ciuguleli, in
valoare de cateva sute de calorii. Un program fix al meselor ne ajuta sa ne reglam apetitul, sa ne fie
foame la ore fixe, sa ne saturam cu cantitati mai mici de mancare. Astfel, reusim sa slabim mai repede si
sa ne recapatam controlul asupra propriilor impulsuri, reusind sa facem diferenta intre foamea
adevarata, pofta, plictiseala sau stres.
7. Transformati orice masa intr-un ritual placut
Invatati sa va comportati de fiecare data la masa ca si cum ati fi la restaurant si toata lumea ar fi cu ochii
pe voi. Bagati in gura bucatele mici, mestecati de 20-30 ori fiecare inghititura, consumati maxim doua
feluri de mancare, fara sa existe posibilitatea unui supliment, indiferent de cat de mult v-a placut;
incercati sa lasati ceva in farfurie, iar in final ridicati-va inainte de a simti ca stomacul este plin. Evitati
alimentele usor de transformat in sandvis, care se consuma repede in picioare, langa usa frigiderului;
folositi o farfurie mare, pe care sa intre toate alimentele pe care le puteti consuma la masa respectiva;
impuneti-va sa stati jos macar 15 minute si, in final, priviti-va in oglinda si recunoasteti daca ati oferit un
spectacol placut sau, din contra, unul dizgratios. Fiti niste adevarate doamne, chiar si atunci cand nu va
vede nimeni.
8. Acceptati momentele de slabiciune si ispitele

Vor fi, inevitabil, momente in care vointa voastra nu se va afla la cele mai inalte cote, iar anticiparea lor
va va ajuta sa le treceti cu usurinta. Daca mergeti la cumparaturi, nu o faceti cu burta goala; infranati-va
curiozitatea fata de noile modele de prajituri si pateuri de la cofetaria din colt; evitati mesele tip bufet
suedez; invatati sa aruncati resturile din farfuria celorlalti direct la cos; nu petreceti ore intregi in
bucatarie, preparand bunatati de care, apoi, sa nu aveti voie sa va atingeti. Nu faceti exercitii de vointa
pe pielea voastra. Acceptati ca este omeneste sa poftiti si, de aceea, aveti grija sa fiti mereu satule, cu
ajutorul alimentelor „permise” si „nepericuloase”.
9. Incercati sa renuntati la cure de slabire si inlocuiti-le cu un stil de viata sanatos

Indiferent de alimentul miraculos al unei cure de slabire, aceasta va da rezultate atat timp cat este
respectata. Ce se intampla cand ne intoarcem la alimentatia noastra obisnuita, pentru ca dieta s-a
terminat? Se intorc si kilogramele – de obicei, in numar mai mare. Solutia? Incetati sa va impuneti
restrictii drastice pe perioade scurte de timp. Singura metoda de a scapa definitiv de obsesia slabitului
este sa mancati putin din orice, in ideea ca si maine e o zi. Reinvatati ce inseamna o portie corecta;
asociati alimentele intre ele; eliminati grasimile, zaharul si prajelile; invatati sa gatiti simplu, cu multe
condimente si ierburi aromate; dati-va voie, din cand in cand, sa aveti mici placeri culinare si, cu timpul,
rezultatele vor aparea. Iar de aceasta data vor fi stabile.
10. Orice miscare e mai mult decat nimic

Nu va cere nimeni ca, incepand de maine, sa mergeti zilnic la sala, insa trebuie sa stiti ca sedentarismul
duce automat la scaderea metabolismului si, implicit, a arderilor de calorii. Daca nu pentru sanatate,
macar pentru silueta, reinvatati sa mergeti pe jos. Nu va propun alergare, nu inot, nu aparate de forta, ci
banalul mers pe jos, asa cum am facut din mosi-stramosi. Si, cine stie, privind oamenii in ochi si cerul
albastru, poate veti descoperi ca viata e frumoasa, chiar si cu cateva kilograme in plus.
1. Mancati in liniste - Evitati improvizatiile ori discutiile in contradictoriu in timpul mesei. Ele va vor
impiedica sa va concentrati asupra calitatii si cantitatii alimentelor. Nu mancati niciodata la televizor.
2. Mestecati incet - alimentele inghitite prea repede, sau greu asimilate nu elimina decit o mica parte de
substante nutritive. Aceasta asimilare proasta naste repede foame, determina tulburari de circulatie a
singelui. Pe scurt: celulita.
3. mancati cu placere - cu cit va place mai mult ceea ce mancati, cu atit va face mai bine.
4. Alegeti o mancare variata - Toate alimentele sint utile. Daca nu mancam destule cruditati si fructe,
organismului ii vor lipsi vitaminele.
5. mancati de 4-5 ori pe zi - Trebuie sa mancati cit mai des cu putinta. Dar in cantitati mici.
6. Consumati cruditati, patrunjel si mere - Pline de vitamine, legumele si fructele crude adevarati
furnizori de tonus si frumusete.
7. Evitati sa beti lichide la masa - Bauturile umfla alimentele din stomac. Rezultatul: faimoasele balonari
si tulburari de digestie.
8. mancati cit mai putina carne - Foarte bogata in toxine, carnea consumata in exces oboseste si incarca
organismul cu sarcini suplimentare. Carnea poate fi inlocuita cu pestele alb.
9. Nu amestecati niciodata fainoasele si cerealele cu carne - Preferati alaturi de orez, paste, cartofi,
legumele fierte. Evitati piinea. Daca nu puteti renunta complet, inlocuiti-o cu graham sau pesmet.
10. Nu mancati fructele si desertul ca felul 3 - fructele se digera mai usor pe stomacul gol. Consumati-le
fie inainte de masa, fie intre mesele principale. In privinta deserturilor, lasati-le doar pentru ocazii
speciale.
Foarte multe dintre prietenele noastre sint preocupate de felul cum arata in costumul de baie. Pentru a
avea o silueta de invidiat, nu trebuie decit sa faceti citeva mici modificari stilului de viata si de hrana si
veti observa cum pierdeti din kilogramele care va incomodeaza. Iata si cateva recomandari care sa va
ajute.
• Beti un pahar de apa inainte de masa, veti manca de cinci ori mai putin decit mancati de obicei.
• Folositi carne de pasare sau carne foarte slaba si nu le pregatiti prin prajire, ci incingeti gratarul si
pregatiti-le la gratar. Vor fi mai sanatoase pentru ca nu se vor incarca cu grasimile din uleiuri.
• Puneti brinza rasa la salate; incercati sa folositi brinza de vaci pentru ca este mult mai slaba sau
incercati sa gasiti o brinza mai slaba.
• Consumati iaurt in loc de smantana, are un continut mai mic de grasime

• inlocuiti carnea cu peste; este mult mai usor decit orice fel de carne si nu se transforma atit de usor in
kilograme in plus.
• Savura orice fel de mancare. Chiar daca va grabiti, nu mancati repede. Mancand
incet va protejati stomacul, savurati fiecare fel de mancare si nu veti mai
manca la fel de mult ca inainte.
• Nu beti bauturi reci, pentru ca acestea va deschid apetitul si veti fi tentati sa mancati mai mult. Nu este
recomandat nici sa beti cafea sau ceai in timpul meselor
• Reduceti portiile de mancare. Nu este nevoie sa va infometati dintr-o data, ci reduceti gradual toate
portiile de mancare.
• Obisnuiti-va sa mancati o salata inainte sau, chiar mai bine, in loc de masa de seara; veti observa ca va
reduce simtitor apetitul
• Schimbati felul cum gatiti. Apelati la vase teflonate, care nu necesita prea multe grasimi pentru a
pregati carnea sau legumele, veti reduce continutul de grasimi din mancare,
iar pe termen lung si nu chiar foarte lung veti incepe sa simtiti efectele.
• incercati sa gatiti cu cit mai putina sare. Sarea retine lichidele in corp si va face sa luati in greutate.
• Alegeti pe cele mai proaspete si mai sarace in grasimi, sare sau alte principii care va ingreuneaza
organ1. Stabiliti un plan de slabire pe termen lung
2. Cumparati-va un cântar pentru a va masura greutatea si un cântar de bucatarie pentru a cântari
alimentele
3. Cântariti-va des
4. Mâncati dintr-o farfurie mica
5. Nu sariti peste mese – daca va înfometati, veti mânca mai mult la masa urmatoare
6. Luati mese scurte si dese în timpul zilei. Nu trebuie sa treaca mai mult de 3 ore între mese. Mesele
dese mentin constant nivelul de energie si evita înfometareaismul.

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Internetul abunda de pericole! Invata sa te feresti de ele!

Afla aici cum te feresti de frauda la cumparaturile si platile online!

Stiai ca pe Internet nimic nu se pierde, totul se stocheaza?

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Calea imparatului" (La Marche de L’Empereur), regia Luc Jacquet ,documentar

Comediile cu Leslie Nielsen cum ar fi Airplane sau The Naked Gun

Escape from Alcatraz ,cu Clint Eastwood

Gone with the Wind (1939) - Vivien Leigh, Clark Gable

Vertigo de Alfred Hitchcock

La vita e bella cu si de Roberto Benigni.

GOING THE DISTANCE

EVERYTHING SHE EVER WANTED

An Imaginary Portrait of Diane Arbus

Breakfast With... Alexandre Desplat (Magnificent Film Score Repurposed.)

1. The Rivals (details only on IMDbPro)

1. Hemingway & Gellhorn (2011) (TV) (announced) .... Martha Gellhorn

5. Rabbit Hole (2010) .... Becca Corbett

6. Nine (2009) .... Claudia

25. Eyes Wide Shut (1999) .... Alice Harford

38. "Bangkok Hilton" (1989) TV mini-series .... Katrina Stanton

1. Alone (2011) (announced) (producer)

5. In the Cut (2003) (producer)

1. Nine (2009) (performer: "Unusual Way")

1. Cold Mountain (2003) (musician: piano) (uncredited)

1. Silence (2007) (dedicated with love to)

6. American Beauty (1999) (special thanks)

1. 2010 CMT Music Awards (2010) (TV) .... Herself

9. "Live from Studio Five" .... Herself (1 episode, 2009)

135. "Young Talent Time" .... Herself (1 episode, 1983)

1. "Live from Studio Five"

Baraka (1992) More at IMDbPro »

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A milestone of revelation, 24 February 2005

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