CHESTIONAR DE EVALUARE :

Chestionarul este compus dintr-un set de 20 intrebari de interes la care va rog sa bifati casuta
corespunzatoare .

1. Cum considerati starea copilului/dvs de sanatate in raport cu sportul practicat ?

nesatisfacatoare satisfacatoare Buna Foarte buna Excelenta

2. Serviti micul dejun ?

da nu

3. Ce contine micul dejun ?

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4. Luati suplimente de vitamine si minerale la micul dejun ?
da nu

5. Cu cat timp mancati inainte de antrenament ?

30 minute 1 ora 2 ore 3 ore 4 ore

6. Ce mancati inainte de antrenament ?

-
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7. Consumati apa in timpul antrenamentelor sau meciurilor ?
da nu

8. Cata apa consumati in timpul antrenamentelor sau meciurilor ?

200 ml 300 ml 400 ml 600 ml ?

9. Folositi bauturi isotonice sau electroliti in timpul antrenamentelor ?

da nu

10. Folositi suplimente inainte de antrenament care sa influenteze performanta in mod direct ?
da nu

11. Ce suplimente folositi ?

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12. Acordati atentie recuperarii dupa antrenament sau meci ?
da nu

13. Ce metode folositi ?

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14. Ce suplimente luati pentru recuperare ?
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15. Dupa antrenamentele de forta apare febra musculara ?
da nu

16. Cat dureaza febra musculara ?

1/2 zi 1 zi 2 2 zile 3 zile ?

17. Dupa antrenament sau meci apar inflamatii articulare ?

da nu

18. Ce antiinflamatoare folositi ?

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19. Credeti ca alimentele si suplimentele alimentare pot influenta performanta sportiva si
frecventa accidentarilor ?
da nu

20. Ce parere aveti de colaborarea cu un nutritionist specializat pe nutritie sportiva ?

( parere personala )
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Data : Nume , Prenume :

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Semnatura
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