Aliment Valoare IG

Afine 45 IG mediu
Afine 25 IG mic
Agave 15 IG mic
Agrisa 25 IG mic
Alac, einkorn 65 IG mare
Alac, einkorn (integral) 45 IG mediu
Alune de padure 15 IG mic
Amaranth expandat 70 IG mare
Amaranth, seminte 35 IG mic
Amidon 95 IG mare
Amidon de porumb 85 IG mare
Amidon modificat 100 IG mare
Ananas (fructul proaspat) 45 IG mediu
Ananas din conserva 65 IG mare
Andive 15 IG mic
Anghinare 20 IG mic
Arahide 15 IG mic
Ardei gras (rosu, verde, galben) 15 IG mic
Arpacas 60 IG mare
Arrow-root 85 IG mare
Avocado 10 IG mic
Bagheta paine alba 70 IG mare
Banana coapta 70 IG mare
Banana cruda 45 IG mediu
Banane (coapte) 60 IG mare
Baton de ciocolata (cu adaos de zahar) 70 IG mare
Baton energetic de cereale (fara adaos de zahar) 50 IG mediu
Bauturi carbogazoase dulci 70 IG mare
Bere* 110 IG mare
Biscuiti 70 IG mare
Biscuiti (faina integrala, neindulciti) 50 IG mediu
Branza de vaci proaspata** 30 IG mic
Brioche 70 IG mare
Broccoli 15 IG mic
Budinca de orez 85 IG mare
Bulgur (gatit) 55 IG mare
Bulgur din grau integral (gatit) 45 IG mediu
Busuioc 5 IG mic
Cacao indulcita (instant) 60 IG mare
Cacao pudra 20 IG mic
Caise 30 IG mic
Caise conservate 65 IG mare
Caise uscate 35 IG mic
Capsune 25 IG mic
Cartofi copti 95 IG mare
Cartofi dulci 50 IG mediu
Cartofi fierti (fara coaja) 70 IG mare
Cartofi fierti in coaja 65 IG mare
Cartofi fierti in coaja 65 IG mare
Cartofi prajiti 95 IG mare
Cas (din soia) 15 IG mic
Castane 60 IG mare
Castravete 15 IG mic
Ceapa 15 IG mic
Ceapa verde 15 IG mic
Cereale integrale (fara zahar adaugat) 50 IG mediu
Cereale rafinate (cu adaos de zahar) 70 IG mare
Chayote, chocho, pear squash, christophine 50 IG mediu
Chifla pentru hamburger 85 IG mare
Chili 15 IG mic
Chimen dulce 15 IG mic
Chips de cartofi 70 IG mare
Cicoare 15 IG mic
Cidru brut 40 IG mediu
Ciocolata neagra (mai mult de 70% cacao) 25 IG mic
Ciocolată, simpla (> 85% din cacao) 20 IG mic
Cirese 25 IG mic
Cirese Acerola 20 IG mic
Ciuperci 15 IG mic
Clementine 30 IG mic
Coacaze 25 IG mic
Coacaze 15 IG mic
Coacaze negre 15 IG mic
Coacaze rosii 25 IG mic
Cola 70 IG mare
Conopida 15 IG mic
Couscous 65 IG mare
Couscous integral 45 IG mediu
Covrigei (uscati) 85 IG mare
Covrigi pufosi (covrigi americani) 70 IG mare
Croissant 70 IG mare
Crustacee 5 IG mic
Curmale Japoneze 50 IG mediu
Curmale uscate 70 IG mare
Dovleac 75 IG mare
Dovleac (diverse sortimente) 75 IG mare
Dovlecei 15 IG mic
Drojdie 35 IG mic
Dude 25 IG mic
Esalota 15 IG mic
Faina alba de grau 85 IG mare
Faina de cartofi 95 IG mare
Faina de castane 65 IG mare
Faina de naut 35 IG mic
Faina de orez 95 IG mare
Faina de secara 45 IG mediu
Faina de soia 25 IG mic
Faina Farro (integrala) 45 IG mediu
Faina Kamut (integrala) 45 IG mediu
Faina Quinoa 40 IG mediu
Falafel (din boabe de naut) 35 IG mic
Falafel (fasole Fava) 40 IG mediu
Farro 40 IG mediu
Fasole Adzuki / azuki 35 IG mic
Fasole boabe 35 IG mic
Fasole Fava (cruda) 40 IG mediu
Fasole Fayot 25 IG mic
Fasole Flageolet 25 IG mic
Fasole Italiana plata 15 IG mic
Fasole Mung 25 IG mic
Fasole neagra 35 IG mic
Fasole pastai 30 IG mic
Fasole Pinto 35 IG mic
Fasole Pinto (din conserva) 40 IG mediu
Fasole Romana 35 IG mic
Fasole verde 30 IG mic
Fava bean, broad bean, horse bean (cooked) 65 IG mare
Fistic 15 IG mic
Fresh de portocale 45 IG mediu
Fructoza 20 IG mic
Fructul pasiunii 30 IG mic
Fulgi de ovaz 60 IG mare
Fulgi de ovaz (negatiti) 40 IG mediu
Fulgi de porumb 85 IG mare
Fursecuri 55 IG mare
Gem (cu adaos de zahar) 65 IG mare
Gem (neindulcit) 45 IG mediu
Gem Montignac fara zahar 20 IG mic
Germeni de grau 15 IG mic
Ghimbir 15 IG mic
Glucoza (dextroza) 100 IG mare
Gnocchi 70 IG mare
Gogosi 75 IG mare
Granadilla 30 IG mic
Grapefruit 30 IG mic
Grapefruit roz 30 IG mic
Grau egiptean 40 IG mediu
Gris 65 IG mare
Gulie* 85 IG mare
Gutui 35 IG mic
Gutui (conservanti/gelifianti, indulcite) 65 IG mare
Gutui (conservanti/gelifianti, neindulcite) 40 IG mediu
Hrisca (integrala) 40 IG mediu
Humus 25 IG mic
Iaurt de soia (aromat) 35 IG mic
Iaurt de soia (fara arome) 20 IG mic
Iaurt** 35 IG mic
Inghetata (cu fructoza) 35 IG mic
Inghetata (indulcita) 60 IG mare
Inima de palmier 20 IG mic
Kamut 40 IG mediu
Kasha (integrala) 40 IG mediu
Ketchup 55 IG mare
Kiwi* 50 IG mediu
Lactoza 40 IG mediu
Lamaie 20 IG mic
Lapte de cocos 40 IG mediu
Lapte de migdale 30 IG mic
Lapte de orez 85 IG mare
Lapte de orez (cu zahar adaugat) 75 IG mare
Lapte de ovaz (nefiert) 30 IG mic
Lapte de soia 30 IG mic
Lapte praf** 30 IG mic
Lapte** 30 IG mic
Lasagna (grau dur) 65 IG mare
Lasagna (grau moale) 75 IG mare
Linte bruna 30 IG mic
Linte galbena 30 IG mic
Linte verde 25 IG mic
Litchi (proaspete) 50 IG mediu
Macaroane (grau dur) 50 IG mediu
Macris 15 IG mic
Maioneza (indulcita, la borcan) 65 IG mare
Malai 70 IG mare
Maltodextrina 95 IG mare
Mamaliga 70 IG mare
Mandarine 30 IG mic
Mango (proaspat) 50 IG mediu
Maracuja 30 IG mic
Marmelada (neindulcita) 30 IG mic
Marmelda (cu adaos de zahar) 65 IG mare
Mars® 65 IG mare
Masline 15 IG mic
Mazare (boabe) 25 IG mic
Mazare verde (conservata) 45 IG mediu
Mazare verde (proaspata) 35 IG mic
Mei 70 IG mare
Melasa 70 IG mare
Mere 35 IG mic
Mere deshidratate 35 IG mic
Miere 60 IG mare
Migdale 15 IG mic
Migdale (pasta, neindulcit) 35 IG mic
Migdale (piure, neindulcit) 35 IG mic
Migdale verzi 15 IG mic
Morcovi (cruzi) 20 IG mic
Morcovi (gatiti) 50 IG mediu
Muesli (cu adaos de zahar sau miere) 65 IG mare
Muesli (fara indulcitori) 50 IG mediu
Muesli Montignac 45 IG mediu
Muguri de bambus 20 IG mic
Muguri de cereale (soia sau germeni de fasole
15 IG mic
mung, etc)
Muraturi 15 IG mic
Mure 25 IG mic
Mustar (cu adaos de zahar) 55 IG mare
Mustar Dijon 35 IG mic
Nap (crud) 25 IG mic
Nap (gatit)* 85 IG mare
Naut (boabe) 30 IG mic
Naut (boabe, conservat) 35 IG mic
Nectarine (proaspete) 35 IG mic
Noodles (din faina de orez) 65 IG mare
Noodles (din fasole Mung) 30 IG mic
Noodles (din soia) 30 IG mic
Noodles (faina de grau) 70 IG mare
Noodles (grau dur) 35 IG mic
Nuca de cocos 35 IG mic
Nuci 15 IG mic
Nuci Barcelona 15 IG mic
Nuci Caju 15 IG mic
Nutella® 55 IG mare
Nuts® 65 IG mare
Oregano 5 IG mic
Orez Basmati 50 IG mediu
Orez brun Basmati 45 IG mediu
Orez brun, nerafinat 50 IG mediu
Orez cu bobul lung 60 IG mare
Orez expandat 85 IG mare
Orez instant 85 IG mare
Orez lipicios 90 IG mare
Orez parfumat 60 IG mare
Orez prefiert 85 IG mare
Orez rafinat 70 IG mare
Orez rosu 55 IG mare
Orez salbatic 35 IG mic
Orz 25 IG mic
Otet 5 IG mic
Ovaz 40 IG mediu
Ovomaltine® 60 IG mare
Pain au chocolat 65 IG mare
Paine alba cu lapte 60 IG mare
Paine alba pentru sandwich 85 IG mare
Paine cu cereale incoltite 35 IG mic
Paine cu quinoa (aproximativ 65% quinoa) 50 IG mediu
Paine de orez 70 IG mare
Paine din faina alba fara gluten 90 IG mare
Paine din faina de secara (30% secar ă) 65 IG mare
Paine din grau integral 65 IG mare
Paine integrala 100% 40 IG mediu
Paine integrala de secara 45 IG mediu
Paine integrala prajita 45 IG mediu
Paine Kamut 45 IG mediu
Paine Matzo 70 IG mare
Paine Matzo (faina integrala) 40 IG mediu
Paine Montignac 35 IG mic
Paine neagra 65 IG mare
Paine Pumpernickel 45 IG mediu
Paine Pumpernickel Montignac 40 IG mediu
Panapen, breadfruit, breadnut 65 IG mare
Papaya (proaspat) 55 IG mare
Paprika 15 IG mic
Pasta de alune (neindulcita) 25 IG mic
Pasta de arahide (neindulcita) 25 IG mic
Pastarnac* 85 IG mare
Paste Capellini 45 IG mediu
Paste din faina alba/grau moale 60 IG mare
Paste integrale 50 IG mediu
Paste integrale al dente (fierte 5 minute) 40 IG mediu
Paste Montignac (spaghetti) 10 IG mic
Patlagina (gatita) 70 IG mare
Patlagina cruda 45 IG mediu
Patrunjel 5 IG mic
Pepene galben* 60 IG mare
Pepene rosu* 75 IG mare
Pepino dulce 40 IG mediu
Pere (proaspete) 30 IG mic
Pesmet 70 IG mare
Pesto 15 IG mic
Piersici (conservate, cu sirop) 55 IG mare
Piersici (proaspete) 35 IG mic
Piscoturi 55 IG mare
Piscoturi (faina integrala, fara zahar adaugat) 40 IG mediu
Piure de cartofi 80 IG mare
Pizza 60 IG mare
Pommelo 30 IG mic
Pop corn (fara adaos de zahar) 85 IG mare
Portocale 35 IG mic
Porumb fiert 65 IG mare
Porumb indian 35 IG mic
Porumb tanar 65 IG mare
Praz 15 IG mic
Prune 35 IG mic
Prune japoneze, loquat 55 IG mare
Prune uscate 40 IG mediu
Pudra de ciocolata (cu adaos de zahar) 60 IG mare
Pudra de roscova 15 IG mic
Quinoa 35 IG mic
Racoritore 70 IG mare
Radacinoase 70 IG mare
Ratatouille 20 IG mic
Ravioli (faina moale) 70 IG mare
Ravioli (grau dur) 60 IG mare
Rădăcini de manioc, mandioca, yucca, Cassava
55 IG mare
(amar)
Rădăcini de manioc, mandioca, yucca, Cassava
55 IG mare
(dulce)
Ridichie 15 IG mic
Risotto 70 IG mare
Rodie (proaspata) 35 IG mic
Rosii / Tomate 30 IG mic
Rubarba 15 IG mic
Salata verde 15 IG mic
Saracen (integral) 40 IG mediu
Scortisoara 5 IG mic
Scorzoneras 30 IG mic
Seminte de floarea soarelui 35 IG mic
Seminte de pin 15 IG mic
Seminte germinate 15 IG mic
Semolina (grau dur) 60 IG mare
Semolina integrala 45 IG mediu
Serbet (cu adaos de zahar) 65 IG mare
Serbet (fara adaos de zahar) 40 IG mediu
Sfecla (gatita) 65 IG mare
Sfecla de zahar (cruda) 30 IG mic
Sfecla rosie (gatita) 65 IG mare
Sirop de artar 65 IG mare
Sirop de glucoza 100 IG mare
Sirop de grau 100 IG mare
Sirop de orez 100 IG mare
Sirop de porumb 115 IG mare
Smochine 35 IG mic
Smochine uscate 40 IG mediu
Sneakers® 65 IG mare
Soia 15 IG mic
Soia (crema) 20 IG mic
Sorg 70 IG mare
Sos de tomate (cu zahar) 45 IG mediu
Sos de tomate (natural, fara ados de zahar) 35 IG mic
Sos Tamari (neindulcit) 20 IG mic
Spagetti al dente (fierte 5 min) 40 IG mediu
Spaghetti (bine gatite) 55 IG mare
Spanac 15 IG mic
Sparanghel 15 IG mic
Special K™ 70 IG mare
Stafide 65 IG mare
Struguri albi (proaspeti) 45 IG mediu
Struguri negri (proaspeti) 45 IG mediu
Suc de afine (neindulcit) 50 IG mediu
Suc de ananas (neindulcit) 50 IG mediu
Suc de grapefruit (neindulcit) 45 IG mediu
Suc de lamaie (neindulcit) 20 IG mic
Suc de mango (neindulcit) 55 IG mare
Suc de mere (neindulcit) 50 IG mediu
Suc de morcov (neindulcit) 40 IG mediu
Suc de rosii 35 IG mic
Suc de struguri (neindulcit) 55 IG mare
Susan 35 IG mic
Sushi 55 IG mare
Tacos 70 IG mare
Tagliatelle (bine gatite) 55 IG mare
Tahin 40 IG mediu
Tamarind, curmale Indiene (dulci) 65 IG mare
Tapioca 85 IG mare
Tarate 15 IG mic
Tartacuta 75 IG mare
Telina 15 IG mic
Telina, radacina de telina, tije de telina (crude) 35 IG mic
Telina, radacina de telina, tije de telina (gatite) 85 IG mare
Tempeh 15 IG mic
Terci 70 IG mare
Terci de ovaz 60 IG mare
Tofu 15 IG mic
Tomate uscate 35 IG mic
Tropical yam -US-, yam 65 IG mare
Trufe albe 50 IG mediu
Tulpini de Ale 35 IG mic
Unt de arahide (fara adaos de zahar) 40 IG mediu
Usturoi 30 IG mic
Vafe (cu zahar adaugat) 75 IG mare
Vanata 20 IG mic
Vanilie 5 IG mic
Varza 15 IG mic
Varza murata 15 IG mic
Varză de Bruxelles 15 IG mic
Vermicelli (din faina de orez) 65 IG mare
Vermicelli (din fasole Mung) 30 IG mic
Vermicelli (din soia) 30 IG mic
Vermicelli (grau dur) 35 IG mic
Visine 25 IG mic
Wasa™ continut de fibre 24% 35 IG mic
Wasa™ secara 50 IG mediu
Zahar alb (sucroza) 70 IG mare
Zahar brun 70 IG mare
Zmeura (fructe proaspete) 25 IG mic
Zucchini 15 IG mic
Aliment IG mare Val. IG
Alac, einkorn 65
Amaranth expandat 70
Amidon 95
Amidon de porumb 85
Amidon modificat 100
Ananas din conserva 65
Arpacas 60
Arrow-root 85
Bagheta paine alba 70
Banana coapta 70
Banane (coapte) 60
Baton de ciocolata (cu adaos de zahar) 70
Bauturi carbogazoase dulci 70
Bere* 110
Biscuiti 70
Brioche 70
Budinca de orez 85
Bulgur (gatit) 55
Cacao indulcita (instant) 60
Caise conservate 65
Cartofi copti 95
Cartofi fierti (fara coaja) 70
Cartofi fierti in coaja 65
Cartofi fierti in coaja 65
Cartofi prajiti 95
Castane 60
Cereale rafinate (cu adaos de zahar) 70
Chifla pentru hamburger 85
Chips de cartofi 70
Cola 70
Couscous 65
Covrigei (uscati) 85
Covrigi pufosi (covrigi americani) 70
Croissant 70
Curmale uscate 70
Dovleac 75
Dovleac (diverse sortimente) 75
Faina alba de grau 85
Faina de cartofi 95
Faina de castane 65
Faina de orez 95
Fava bean, broad bean, horse bean (cooked) 65
Fulgi de ovaz 60
Fulgi de porumb 85
Fursecuri 55
Gem (cu adaos de zahar) 65
Glucoza (dextroza) 100
Gnocchi 70
Gogosi 75
Gris 65
Gulie* 85
Gutui (conservanti/gelifianti, indulcite) 65
Inghetata (indulcita) 60
Ketchup 55
Lapte de orez 85
Lapte de orez (cu zahar adaugat) 75
Lasagna (grau dur) 65
Lasagna (grau moale) 75
Maioneza (indulcita, la borcan) 65
Malai 70
Maltodextrina 95
Mamaliga 70
Marmelda (cu adaos de zahar) 65
Mars® 65
Mei 70
Melasa 70
Miere 60
Muesli (cu adaos de zahar sau miere) 65
Mustar (cu adaos de zahar) 55
Nap (gatit)* 85
Noodles (din faina de orez) 65
Noodles (faina de grau) 70
Nutella® 55
Nuts® 65
Orez cu bobul lung 60
Orez expandat 85
Orez instant 85
Orez lipicios 90
Orez parfumat 60
Orez prefiert 85
Orez rafinat 70
Orez rosu 55
Ovomaltine® 60
Pain au chocolat 65
Paine alba cu lapte 60
Paine alba pentru sandwich 85
Paine de orez 70
Paine din faina alba fara gluten 90
Paine din faina de secara (30% secar ă) 65
Paine din grau integral 65
Paine Matzo 70
Paine neagra 65
Panapen, breadfruit, breadnut 65
Papaya (proaspat) 55
Pastarnac* 85
Paste din faina alba/grau moale 60
Patlagina (gatita) 70
Pepene galben* 60
Pepene rosu* 75
Pesmet 70
Piersici (conservate, cu sirop) 55
Piscoturi 55
Piure de cartofi 80
Pizza 60
Pop corn (fara adaos de zahar) 85
Porumb fiert 65
Porumb tanar 65
Prune japoneze, loquat 55
Pudra de ciocolata (cu adaos de zahar) 60
Racoritore 70
Radacinoase 70
Ravioli (faina moale) 70
Ravioli (grau dur) 60
Rădăcini de manioc, mandioca, yucca, Cassava
55
(amar)
Rădăcini de manioc, mandioca, yucca, Cassava
55
(dulce)
Risotto 70
Semolina (grau dur) 60
Serbet (cu adaos de zahar) 65
Sfecla (gatita) 65
Sfecla rosie (gatita) 65
Sirop de artar 65
Sirop de glucoza 100
Sirop de grau 100
Sirop de orez 100
Sirop de porumb 115
Sneakers® 65
Sorg 70
Spaghetti (bine gatite) 55
Special K™ 70
Stafide 65
Suc de mango (neindulcit) 55
Suc de struguri (neindulcit) 55
Sushi 55
Tacos 70
Tagliatelle (bine gatite) 55
Tamarind, curmale Indiene (dulci) 65
Tapioca 85
Tartacuta 75
Telina, radacina de telina, tije de telina (gatite) 85
Terci 70
Terci de ovaz 60
Tropical yam -US-, yam 65
Vafe (cu zahar adaugat) 75
Vermicelli (din faina de orez) 65
Zahar alb (sucroza) 70
Zahar brun 70
Aliment IG mediu Val. IG
Afine 45
Alac, einkorn (integral) 45
Ananas (fructul proaspat) 45
Banana cruda 45
Baton energetic de cereale (fara adaos de
50
zahar)
Biscuiti (faina integrala, neindulciti) 50
Bulgur din grau integral (gatit) 45
Cartofi dulci 50
Cereale integrale (fara zahar adaugat) 50
Chayote, chocho, pear squash,
50
christophine
Cidru brut 40
Couscous integral 45
Curmale Japoneze 50
Faina de secara 45
Faina Farro (integrala) 45
Faina Kamut (integrala) 45
Faina Quinoa 40
Falafel (fasole Fava) 40
Farro 40
Fasole Fava (cruda) 40
Fasole Pinto (din conserva) 40
Fresh de portocale 45
Fulgi de ovaz (negatiti) 40
Gem (neindulcit) 45
Grau egiptean 40
Gutui (conservanti/gelifianti, neindulcite) 40
Hrisca (integrala) 40
Kamut 40
Kasha (integrala) 40
Kiwi* 50
Lactoza 40
Lapte de cocos 40
Litchi (proaspete) 50
Macaroane (grau dur) 50
Mango (proaspat) 50
Mazare verde (conservata) 45
Morcovi (gatiti) 50
Muesli (fara indulcitori) 50
Muesli Montignac 45
Orez Basmati 50
Orez brun Basmati 45
Orez brun, nerafinat 50
Ovaz 40
Paine cu quinoa (aproximativ 65% quinoa) 50
Paine integrala 100% 40
Paine integrala de secara 45
Paine integrala prajita 45
Paine Kamut 45
Paine Matzo (faina integrala) 40
Paine Pumpernickel 45
Paine Pumpernickel Montignac 40
Paste Capellini 45
Paste integrale 50
Paste integrale al dente (fierte 5 minute) 40
Patlagina cruda 45
Pepino dulce 40
Piscoturi (faina integrala, fara zahar
40
adaugat)
Prune uscate 40
Saracen (integral) 40
Semolina integrala 45
Serbet (fara adaos de zahar) 40
Smochine uscate 40
Sos de tomate (cu zahar) 45
Spagetti al dente (fierte 5 min) 40
Struguri albi (proaspeti) 45
Struguri negri (proaspeti) 45
Suc de afine (neindulcit) 50
Suc de ananas (neindulcit) 50
Suc de grapefruit (neindulcit) 45
Suc de mere (neindulcit) 50
Suc de morcov (neindulcit) 40
Tahin 40
Trufe albe 50
Unt de arahide (fara adaos de zahar) 40
Wasa™ secara 50
Aliment IG MIC Val. IG
Afine 25
Agave 15
Agrisa 25
Alune de padure 15
Amaranth, seminte 35
Andive 15
Anghinare 20
Arahide 15
Ardei gras (rosu, verde, galben) 15
Avocado 10
Branza de vaci proaspata** 30
Broccoli 15
Busuioc 5
Cacao pudra 20
Caise 30
Caise uscate 35
Capsune 25
Cas (din soia) 15
Castravete 15
Ceapa 15
Ceapa verde 15
Chili 15
Chimen dulce 15
Cicoare 15
Ciocolata neagra (mai mult de 70% cacao) 25
Ciocolată, simpla (> 85% din cacao) 20
Cirese 25
Cirese Acerola 20
Ciuperci 15
Clementine 30
Coacaze 25
Coacaze 15
Coacaze negre 15
Coacaze rosii 25
Conopida 15
Crustacee 5
Dovlecei 15
Drojdie 35
Dude 25
Esalota 15
Faina de naut 35
Faina de soia 25
Falafel (din boabe de naut) 35
Fasole Adzuki / azuki 35
Fasole boabe 35
Fasole Fayot 25
Fasole Flageolet 25
Fasole Italiana plata 15
Fasole Mung 25
Fasole neagra 35
Fasole pastai 30
Fasole Pinto 35
Fasole Romana 35
Fasole verde 30
Fistic 15
Fructoza 20
Fructul pasiunii 30
Gem Montignac fara zahar 20
Germeni de grau 15
Ghimbir 15
Granadilla 30
Grapefruit 30
Grapefruit roz 30
Gutui 35
Humus 25
Iaurt de soia (aromat) 35
Iaurt de soia (fara arome) 20
Iaurt** 35
Inghetata (cu fructoza) 35
Inima de palmier 20
Lamaie 20
Lapte de migdale 30
Lapte de ovaz (nefiert) 30
Lapte de soia 30
Lapte praf** 30
Lapte** 30
Linte bruna 30
Linte galbena 30
Linte verde 25
Macris 15
Mandarine 30
Maracuja 30
Marmelada (neindulcita) 30
Masline 15
Mazare (boabe) 25
Mazare verde (proaspata) 35
Mere 35
Mere deshidratate 35
Migdale 15
Migdale (pasta, neindulcit) 35
Migdale (piure, neindulcit) 35
Migdale verzi 15
Morcovi (cruzi) 20
Muguri de bambus 20
Muguri de cereale (soia sau germeni de fasole
15
mung, etc)
Muraturi 15
Mure 25
Mustar Dijon 35
Nap (crud) 25
Naut (boabe) 30
Naut (boabe, conservat) 35
Nectarine (proaspete) 35
Noodles (din fasole Mung) 30
Noodles (din soia) 30
Noodles (grau dur) 35
Nuca de cocos 35
Nuci 15
Nuci Barcelona 15
Nuci Caju 15
Oregano 5
Orez salbatic 35
Orz 25
Otet 5
Paine cu cereale incoltite 35
Paine Montignac 35
Paprika 15
Pasta de alune (neindulcita) 25
Pasta de arahide (neindulcita) 25
Paste Montignac (spaghetti) 10
Patrunjel 5
Pere (proaspete) 30
Pesto 15
Piersici (proaspete) 35
Pommelo 30
Portocale 35
Porumb indian 35
Praz 15
Prune 35
Pudra de roscova 15
Quinoa 35
Ratatouille 20
Ridichie 15
Rodie (proaspata) 35
Rosii / Tomate 30
Rubarba 15
Salata verde 15
Scortisoara 5
Scorzoneras 30
Seminte de floarea soarelui 35
Seminte de pin 15
Seminte germinate 15
Sfecla de zahar (cruda) 30
Smochine 35
Soia 15
Soia (crema) 20
Sos de tomate (natural, fara ados de zahar) 35
Sos Tamari (neindulcit) 20
Spanac 15
Sparanghel 15
Suc de lamaie (neindulcit) 20
Suc de rosii 35
Susan 35
Tarate 15
Telina 15
Telina, radacina de telina, tije de telina (crude) 35
Tempeh 15
Tofu 15
Tomate uscate 35
Tulpini de Ale 35
Usturoi 30
Vanata 20
Vanilie 5
Varza 15
Varza murata 15
Varză de Bruxelles 15
Vermicelli (din fasole Mung) 30
Vermicelli (din soia) 30
Vermicelli (grau dur) 35
Visine 25
Wasa™ continut de fibre 24% 35
Zmeura (fructe proaspete) 25
Zucchini 15