Luni

Conservani
Antioxidani

Mari
Conservani
Antioxidani
Miercuri

Conservani
Antioxidani
Joi
Conservani
Antioxidani
Vineri
Conservani
Antioxidani

Mic dejun
- Shake (o banan, un kiwi,
1 lingur miere, 200ml
lapte)
-

Prnz
- Tocni de ciuperci
- pine (50g)

- pine (100g)
- pateu (40g)
Nitriti (900mg)
Acid propionic (30mg)
Acid ascorbic (6mg)
- omlet (2 ou)
- pine 40g
- 20 g brnz
Acid propionic (12mg)
Acid ascorbic (2,4 mg)
Iaurt cu miere, fructe i
nuci
-

Sup de pui curry

- pine (80g)
- zacusc
Acid propionic (24mg)
Acid salicilic
Acid ascorbic (4,8mg)

Acid propionic (15mg)

Acid ascorbic (3mg)

- legume mexicane (200g)

- grtar de pui (100g)

Sup la plic (pui)

BHA 20mg
galai 20mg
Ciuperci sote

Cin
- conserv ton (100g)
- pine (50g)
Acid propionic 30mg
BHA (20 mg)
BHT (20 mg)
Galati (20 mg)
Acid ascorbic 3mg
- spaghete Carbonara (50g
unc)
Nitriti (1125mg)

100g pufulei cu brnz

BHA (20 mg)

- Omlet (2 ou)
- 30 g unc
Nitriti (675mg)

Gustare
- 1 banan

0.5 kg clementine
- nectar Sun cu piersici
(200ml)
SO2 (10 mg)
Acid ascorbic (12 mg)
Ciocolat Twix 25g

Lecitina 3g

Cremwuti pui 200g

Pine 100g
Nitrit (4500mg)
Acid propionic (30 mg)
Acid ascorbic (6mg)

2 portocale
-

Cantitatea total de aditivi consumate pe zi:

Aditivi consumati Luni
zilnic
Nitrati/nitriti
Acid propionic
SO2

45 mg

BHA
BHT
galai
Acid ascorbic

20 mg
20 mg
20 mg
6 mg

Marti

Miercuri

Conservanti
2025 mg
30 mg
12 mg
10 mg
Antioxidanti
20 mg

Joi

Vineri

675 mg

4500 mg
54 mg

20 mg
20 mg

6 mg

14,4 mg

Doza Zilnic Admisibil:

SO2 : 0,7 mg/kg corp => 0,7*58 = 40,6 mg/zi
Nitrit de sodiu: 70mg/kg corp => 70*58 = 4060 mg/zi
Acid propionic: 400 mg/kg corp => 400*58 = 23200 mg/zi
BHA: 0,5 mg/kg corp => 0,5*58 = 29 mg/zi
BHT: 0,3 mg/kg corp => 0,3*58 = 17,4 mg/zi
Galati: 50 mg/kg corp => 50*58 = 2900 mg/zi
Acid ascorbic: 75 mg/kg corp => 75*58 = 4350 mg/zi

10,8

Pine: Acid propionic: 300mg/kg

300mg.1000g
x..40g

=> x

300 40
12 mg
1000

y..50g

=> y

300 50
15 mg
1000

z..80g

=> z

300 80
24 mg
1000

w.100g

=> w

300 100
30 mg
1000

x..40g

=> x

60 40
2,4 mg
1000

y..50g

=> y

60 50
3 mg
1000

z..80g

=> z

60 80
4,8 mg
1000

w.100g

=> w

60 100
6 mg
1000

Acid ascorbic: 60 mg/kg

60mg1000g

unc: Nitrit de sodiu 1502 mg/kg

1502..1000g
x..50g

y.................................................30g

=> x

150 150 50
1125mg
1000

=> y

150 150 30
675 mg
1000

=> x

200 100
20 mg
1000

=> x

150 150 40
900 mg
1000

Conserva de preste:
BHA, BHT, Galati: 200 mg/kg
200mg..................................1000g
x............................................100g
Pateu: Nitrit de sodiu 1502 mg/kg
1502..1000g
x..40g
Pufuleti cu branza: BHA 200mg/kg
200mg...........................1000g

x....................................100g

=> x

200 100
20 mg
1000

=> x

50 200
10 mg
1000

=> x

60 200
12 mg
1000

Nectar Sun cu pierici:

SO2: 50 mg/kg
50 mg................................1000g
x........................................200g
acid ascorbic: 60mg/kg
60 mg..............................1000g
x......................................200g
Cremwusti:
Nitrit de sodiu: 1502 mg/kg
1502mg.................................1000g
x............................................200g

=> x

150 150 200

4500 mg
1000