Alimente cu indice glicemic mic

Fasole neagra 35 Rosii 35

Mustar (fara zahar adaugat) 35 Mere 35
Mazare verde 35 Nectarine, Piersici 35
Iaurt de soia (cu aroma de
35 Seminte de floarea soarelui 35
fructe)
Suc de rosii (fara zahar
Iaurt 35 35
adaugat)
Caise, pommelo sau grapefruit
Morcov (crud) 30 30
proaspete
Usturoi 30 Lapte de soia 30
Lapte praf sau proaspat 30 Linte (verde sau rosie) 30
Faina de soia 25 Fructe de padure 25
Ciocolata neagra (continut de
Cirese 25 25
cacao peste 70%)
Ciocolata neagra (continut de
Capsuni proaspete 25 20
cacao peste 85%)
Praf de cacao 20 Cicoare, andive 15
Coacaze 15 Castraveti 15
Varza, varza murata, castraveti
Migdale 15 15
murati
Fistic 15 Broccoli, zuchini 15
Soia 15 Ciuperci 15
Masline 15 Ceapa, praz 15
Alune de padure, alune
mediterannene, alune 15 Spanac, salata, laptuci 15
Barcelona, alune caju
Ardei gras rosu sau verde; ardei
Nuci 15 15
iute
Tofu (branza de soia), boabe
15 Telina 15
de soia
Avocado 10 Vin 5
Crustacee (homari, crabi,
5 Otet 5
languste)
Alimente cu indice glicemic foarte mare

Glucoza (dextroza) 100 Bere* 110

Cartofi prajiti 95 Faina de cartofi (gen piure) 95
Cartofi la cuptor 95 Faina de orez 95
Paine fara gluten 90 Pop corn (fara zahar) 85
Paine alba / Faina 85 Morcovi (gatiti)* 85
Orez Instant/fiert 85 Baghete din paine alba 70
Fulgi de porumb 85 Pepene galben* 75
Cartofi fierti 85 Briose 70
Dovleac 75 Biscuiti din faina alba 75
Lasagna 75 Ciocolata 70
Chipsuri 70 Gogosi 75
Bauturi carbogazoase gen Cola 70 Malai 70
Croissant 70 Orez standard 70
Gnocchi 70 Zahar alb 70
Zahar brun 70 Paine din faina integrala 65
Banane 60 Porumb, Mamaliga 65
Gem (cu zahar adaugat) 65 Caise (la conserva sau compot) 60
Marmelada (cu zahar adaugat) 65 Mars®, Sneakers®, Nuts®, etc. 65
Stafide 65 Cuscus 65
Muesli (cu zahar sau miere
65 Miere 60
adaugata)
Inghetata (cu zahar adaugat) 60 Ananas (la conserva sau compot) 65
Pizza 60 Maioneza 60
Ketchup 55 Nutella® 55
Mustar (cu zahar adaugat) 55 Piersici (la conserva sau compot) 55
Sushi 55 Spaghete, Tagliatelle (gatite) 55

Alimente cu indice glicemic mediu

Baton de cereale (fara zahar adaugat) 50 Suc de mere (fara zahar adaugat) 50
Biscuiti din faina integrala (fara zahar
Orez brun 50 50
adaugat)
Cartofi 50 Mango, Kiwi, Ananas (fruct proaspat) 50
Nuca de cocos, Struguri, Ananas, Suc de
Paine integrala toast 45 45
portocale (fara zahar adaugat)
Suc de rosii (cu zahar adaugat) 45 Cereale integrale 45
Suc de morcovi (fara zahar adaugat) 40 Caise, Prune confiate 40
Fasole verde 40 Pepene verde 40