VladPadina

Cursnutriie,2016

Tipsntrickspentruunstildeviasntos

VladPadina

Unlucruclarnziuadeastziestecrealizrilenuindoardemiticavoin,ciidemediu,
educaie,circumstanecarefaciliteazsauinhibanumitecomportamentesauobiceiuri.

Astfel,anseledereuitcrescenormdacnunebazm(doar)peforabrutavoineii
eforturiorictdemari,cincercmsnecremunmediuncaresfiemaiuorsreuim
dectsnureuim.Pescurt,vomncercasfacemsfiectmaiuorsfacemceneduce
sprescopulpropus,i(eventual),sfiectmaigreusgreim(snendeprtmdescopul
propus).

Ctevaexemple(pentrualuancalculunicitateafiecruiindivid,celemarcatecu*sunt
valabilenprimulrndpentrupersoanelecaresuferdeexcesedeadipozitatesauautendin
dengrare,deiclarnustricnimnui):
1. nmateriedeobiceiurialimentare:
*Snuinemjunkfoodncas.Emultmaiuorsmnnciociocolatsauopungde
chipsuridacoaincmar,dectdacpentrufiecaretrebuiesmergipnlamagazin
*Cndcumprmjunkfood,scumprmdoarunsingurpachet.Dinnou,dacnu
avemncas,emaimareansasapucmunmrsausnegtimcevasntos.
Sfacemdeunadouoripesptmncumprturincantitatemaimare,ncts
avemtottimpulncasingredientelenecesarepentruanepreparacevasntos
Lafiecaremassavemminimopalmdeproteinanimal(*cretemultsaietatea)
Lafiecaremassavemminimoporiedefructesaulegume(unpumn)
Savemorectmaifixedemas,pentrucorganismulsevaobinuicueleiva
digeramaibine
Smestecmbinemncarea:pedeoparte,seuureazmultdigestiaprinrupereaa
miliardedelegturi,pedealta,ncetinindritmulmncatului,semnaluldesaietateva
aveatimpsajunglacreiercndammncatdeajuns,evitndsupraalimentaia

2.nmateriedemicare/exerciii:
Smergempejosoricndavemtimp(pnlaserviciu,pnlaontlnirecuprietenii
etc.).Esterelaxantimaseazcoloanaiorganeleinterne.
Sparcmmainactmaidepartedeintrarecndnuavemdecrat.
Surcmpescrioricndtranspiraianuesteoproblem.
Snerezervm15minutepezipentruexerciii,fiecestevorbadeuncircuitpentru
ameliorareaforei,musculaturii,tonusului,decardio,saudemobilizriarticulare.
Sinemmintecexerciiulesteaditiv.Nuestenecesaroornentrerupt,indiferent
cvorbimdespreexerciiipentrumuchisaucardiovasculare.Fiecexersmde4ori
cte15minutesaude6oricte10sauoorodat,rezultatulesteacelai.
Deasemenea,chiari15minutepeziseadunintimprezultatelepotfiremarcabile.


VladPadina
Cursnutriie,2016

3.Mindset:
Snucdemncapcanatotulsaunimic.Dacntrozinumncmcumdoream,sau
nuajungemlaunantrenament,astanunseamncnumaiaresensscontinumce
fceamsmncmsntosisneantrenm.
Snuajungemnevrotici:*amncaRARjunkfoodlaopetrecerenunseamncos
nengrm.Deasemenea,junkfoodulnuestearsenic,mercur,sauotravde
obolani.
Sneanalizm,svedemdacneDORIMcuADEVRATceeacencercms
realizm.Apoi,sprivimtotulrelaxat,nelegndcdefiecaredatestealegerea
noastrdacvomfaceunpasnspresaudinsprescopulurmrit.