Paida 1

1. Paida se poate face în orice moment al unei zile.
Poți să-ți faci obiceiul

de-a lungul vieții și Paida în diminețile și serile, sau dimineața, după-amiaza
și seara.
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2. Datorită intensității Paida diferite și a condițiilor fizice particulare ale
oamenilor, nu există nici o soluție fixă timp în care Sha apare și dispare. Prin
urmare, ca și în cazul lui Lajin, durata și frecvența de Paida variază de la
persoană la persoană. Copii, vârstnici, frați și bolnavi sunt sfătuiți să îl pună
pe Paida în secvența de sus în jos.
3. Pentru îmbunătățirea generală a stării de sănătate, puteți să

plătiți Paida de la cap până la picior timp de 15-20 minute la un
moment dat, la
cel puțin o dată sau de două ori pe zi (în special capul, umerii,
axile, coatele și genunchii pentru 1-5 minute fiecare).
Cei aflați în condiții de "sub-sănătate" pot plăti "zonele problematice"
pentru o perioadă mai lungă, în afară de Paida părțile menționate mai sus.
În general, durata trebuie să fie între 5-30 minute și puteți să o facețio dată,
de două ori sau de mai multe ori pe zi.
Pentru cei cu probleme grave de sănătate, durata Paida trebuie extinsă la
cel puțin o oră.
După ce apare Sha, Paida ar trebui continuată. Organismul va termina
eliminarea substanțelor toxice și deșeuri ca Sha dispare. Acesta este
secretul eficacității magice a lui Paida.ei care se simt "sub vreme" sau au
simptome evidente sunt sfătuiți să-l "Zone problematice" de cel puțin o
jumătate de oră de fiecare dată. De exemplu, cei cu dureri de genunchi,
înghețați umăr, probleme cu gâtul, dureri de cap sau tulburări de dormit
pot Paida genunchii și coatele cel puțin o dată sau de două ori pe zi.
5. Cei cu probleme grave de sănătate, cum ar fi incapacitatea de a ridica
umerii sau de a merge pe jos, sau aceia diagnosticat cu psoriazis, probleme
cardiace, hipertensiune arterială, diabet zaharat sau
cancer Paida de sus în jos cu accent pe coate, mâini,
genunchi, picioare și "zonele cu probleme". Fă-o pentru cel
puțin o oră și cel puțin de trei ori pe zi. Durata fiecărei sesiuni Paida
poate fi redusă când simptomele sunt ușurate.
6. O sesiune Paida poate fi împărțită în mai multe, fiecare sesiune
concentrându-se pe o anumită parte a corpului.
7. După mai multe runde de Paida, nu este la fel de ușor să ai Sha ca
înainte. Dacă apare Sha sau nu, Paida poate fi un exercițiu zilnic atât pentru
cei bolnavi, cât și pentru cei sănătoși. Persistenta Paida ajută lîmbunătățirea
circulația sângelui, vă mențineți în formă și chiar vindecați durerile și bolile.
Câteva lucruri de notat despre Paida;
1. Evitați să vă îndreptați un ventilator electric sau un aparat de aer
condiționat în timpul programului Paida, pentru a nu se răcească
și frisoane prin porii deschisi.
A Few Things to Note about Paida 1. Avoid directing an electric fan or air conditioner at yourself
during Paida, so as not to catch cold and chills via your open pores. 2. Drink warm water before
and after Paida. Warm ginger and date soup is recommended. (Boil ginger slices and red dates
for 15-20 minutes. You may add some brown sugar.) In addition to helping you stay hydrated,
this will also prevent dizziness, fatigue and boost metabolism. 3. Avoid showers or baths within
one hour after Paida. After one hour, be sure to shower or bathe with warm water and not cold
water. On a cold day, it is best to avoid showering after Paida.
2. Beți apă caldă înainte și după Paida. Se recomandă o supă caldă de

ghimbir și o dată.A fierbi
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felii de ghimbir și date roșii timp de 15-20 de minute. Puteți adăuga zahăr
brun.) În plus față de ajutându-vă să stați hidratat, acest lucru va preveni,
de asemenea, amețeli, oboseală și stimulează metabolismul.
3. Avoid showers or baths within one hour after Paida. After one hour, be sure to
shower or bathe with warm water and not cold water. On a cold day, it is best to avoid
showering after Paida. 4. Those with skin diseases (such as psoriasis) are advised to do
prolonged, heavy Paida for best effect. Secretion of liquid(s) is a sign of its effectiveness,
so it is important to continue Paida. Do not Paida open wounds. 5. People with diabetes
are less tolerant of the pain of Paida, so Paida lightly in the beginning and gradually
increase intensity. Those with varicose veins and edema in the legs are advised to Paida
in an upward direction to improve blood circulation. 6. When Sha appears, it is
important to continue Paida to speed up the elimination of toxins from the body.
Reactions such as rashes usually go away in a few days — this is normally so for those
with good physical conditions such as children, young and healthy people. The elderly
and the severely sick usually experience recovery reactions for a longer period of time.
3. Evitați dușurile sau băile într-o oră după Paida. După o oră, asigurați-vă
că faceți duș sau căldură cu apă caldă și nu cu apă rece. Într-o zi rece, cel
mai bine este să evitați duș după Paida.
4. Cei cu afecțiuni ale pielii (cum ar fi psoriazisul) sunt sfătuiți să facă paida
prelungită, grea pentru cele mai bune efect.Secreția lichidului (elor) este un
semn al eficacității sale, deci este important să continuăm Paida. Do
nu Paiana deschise răni.
5. Persoanele cu diabet zaharat sunt mai puțin tolerante față de durerea de
la Paida, astfel încât Paida ușor la început și crește treptat intensitatea.
Persoanele cu vene varicoase și edem în picioare sunt sfătuite să o facă pe
Paida într-o direcție ascendentă pentru a îmbunătăți circulația sângelui.
6. Când apare Sha, este important ca Paida să continue să accelereze
eliminarea toxinelor corpul. Reacțiile cum ar fi erupțiile durează de obicei în
câteva zile - acest lucru este în mod normal pentru aceștia cu condiții fizice
bune, cum ar fi copii, tineri și oameni sănătoși. Persoanele în vârstă și
bolnavii severi întâmpină de obicei reacții de recuperare pentru o perioadă
mai lungă de timp.
Am o problemă de sănătate, care părți ale corpului ar trebui să-l plătesc?
Oricare ar fi problema dvs. de sănătate, vi se recomandă să începeți cu
aceste părți ale corpului: coate, mâini,genunchii și picioarele. Apoi, puteți
să vă plătiți capul, umărul, brațele, picioarele, axile și fundul coapse.
Asigurați-vă că Paida în jurul acestor părți pentru 15 minute sau mai mult
fiecare.
După ce distribuiți aceste componente, găsiți "zonele cu probleme":
1. Condițiile de cap și boli ale celor cinci simțuri, cum ar fi paralizia facială,
durerile de cap,amețeli, frig, accident vascular cerebral, insomnie, etc .:
Paida capul și fața.
2. Gâtul, umărul și diverse probleme articulare, cum ar fi rigiditatea gâtului
și a umărului, inflamația articulațiilor, artritei și durerilor la nivelul gâtului:
umeri Paida, coate, încheieturi, șolduri, genunchi, glezne etc. care nu au
puterea necesară pentru ca Paida să poată cere ajutorul altora, deoarece
aceste zone sunt departe de la organele vitale și necesită Paida grele pentru
cele mai bune efecte.
3. Condiții ale inimii, plămânilor, glandelor mamare și tiroide: articulații
interne ale încheieturii picioarelor, armpits,și zonele de sub și în jurul
claviculei.
4. Diferitele condiții naecologice gy, cum ar fi chisturile ovariene, tumorile
de col uterin, fibroamele,endometrioza; condițiile de bărbat, cum ar fi
probleme de prostată, impotență, ejaculare precoce; conditiile sistemului
reproductiv si urinar, etc: Paida baza coapsei tale unde există o
concentrație de toxine, precum și de energie vitală, venele, nervii și
glandele limfatice de asemenea, Paida partea interioară a picioarelor și a
abdomenului.
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5. Leziuni vechi precum entorse, răsuciri și leziuni sportive etc .: Paida
zonele afectate, zonele înțepate și zone de incizie chirurgicală. Aveți grijă
deosebită și asigurați o durată mai lungă. Slap timp de 20 de minute sau
mai mult pentru cele mai bune efecte.
6. Diverse chinuri: zonele afectate de Paida, articulațiile interioare ale
încheieturii mâinii și genunchii. Ridicați-vă și împânziți ambele părți ale
coapse.
7. Cei cu piloți, constipație, retenție de apă, probleme gastro-intestinale:
Paida abdomenul,toate genunchii, coapsele interioare, baza coapsei și
zonele supraponderale greu pentru o lungă perioadă de timp. Poti
utilizați și pumnii în aceste zone. Utilizarea mâinilor pentru a tăia baza
coapsei este altul recomandat deoarece este puternic în intensitate, dar nu
produce mult zgomot.
8. Problemele acute pot fi tratate prin acupoints vitale Paida, ca pe
acupuntele folosite in acupunctura:
De exemplu, problemele acute ale inimii, amețeli, leșin și beție pot fi tratate
de Paida părțile interioare ale coatelor și acupoint-ul Neiguan pentru 5-15
minute; stomac acut durerea poate fi atenuată de Paida acupoint-ul Zusanli
puternic timp de 10-30 de minute.
Neiguan acupoint Zusanli acupoint
9. Toate metodele Paida pot fi practicate în combinație cu Lajin pentru un

Can I self-heal bad breath by practicing PaidaLajin?
Post By Pailala Institute April 7, 2016 No Comments
Yes. And many people have succeeded. Bad breath is a

manifestation of something wrong with the internal organs,
particularly disharmony between the spleen and stomach.
You can practice Lajin on a bench, with sandbags on each leg;
slap the universal regions (elbows, knees, hands and feet),
and then along the four limbs for 20 minutes per part each
time
Da. Și mulți oameni au reușit. Respirația neplăcută este o
manifestare a unui lucru greșit cu organele interne, în special
a disarmamentului dintre splină și stomac. Puteți practica
Lajin pe o bancă, cu saci de nisip pe fiecare picior; palmează
regiunile universale (coate, genunchi, mâini și picioare) și
apoi de-a lungul celor patru membre pentru câte 20 de
minute pe fiecare parte
efect mai eficient
How can I get a Lajin bench?

You can buy one from us or one of our Worldwide Contacts

(See Contact Us).
Or, you can DIY your own Lajin bench. A simple way is to
attach a long pole to your bed, desk or coffee table. This is
only a makeshift bench, though. It’s best to practice Lajin on a
standard bench. The following dimensions are for your
reference, and you can make adjustments according to the
needs, height, and weight of the user(s): bench length 120cm,
bench width 55cm, bench height 55cm, pole length 170cm,
pole width 8cm, pole thickness 3cm. For better effect, use
sandbags or other weights on the legs when stretching on the
bench.
Which of the Lajin postures is most suitable for me?
Of the seven Lajin postures we have recommended, Lajin in

reclining posture (best on a Lajin bench) delivers the most
comprehensive effects. You can practice it to prevent and
self-heal almost all illnesses.
For other postures, choose according to your specific

condition. If you have shoulder problems, you can practice
Lajin in standing posture; if you have eye and neck problems,
you can practice neck Lajin, and sleep on a hard surface
without a pillow; if you have leg and foot problems, you can
do Lajin on a stand board; if you have difficulty squatting
down, you can practice Lajin in squatting posture; if you have
period pain, or problems with the liver, spleen and kidneys,
you can practice Lajin in Y-shape posture more often.
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FAQS
Paida is “noisy” to others. What should I do?

Paida does produce sounds, sometimes too loud and
annoying for people who do not yet know or appreciate it.
One way is to Paida when they are not there. You can find a
proper time and place to Paida alone or with other Paida
friends. Or you can use fists and/or tools to reduce the
“noise” of Paida, which we call “music”. When the
atmosphere is right and they are ready to listen, explain to
them the benefits of Paida and invite them to join you.
Respect their choice. It can take time for some people to
accept Paida. A lot of people who initially have doubts and
fear about (the pain of) Paida have come to enjoy and benefit
from it.
Paida produce sunete, uneori prea tare și enervante pentru
persoanele care încă nu o cunosc sau nu o apreciază. Un mod
este de a Paida atunci când acestea nu sunt acolo. Puteți găsi
un timp și un loc potrivit pentru Paida singur sau cu alți
prieteni Paida. Sau puteți folosi pumnii și / sau instrumentele
pentru a reduce "zgomotul" lui Paida, pe care îl numim
"muzică". Când atmosfera are dreptate și sunt gata să asculte,
să le explice beneficiile lui Paida și să le inviți să vă alăture.
Respectați alegerea lor. Poate dura ceva timp ca unii oameni
să accepte Paida. O mulțime de oameni care inițial au îndoieli
și se tem de Paida (durerea) au venit să se bucure și să
beneficieze de ea.
Can I slap on my hips?
Yes. Many people sit a lot and the buttocks bear much of the
body weight. A lot of wastes and toxins are accumulated
there. The Urinary Bladder Meridian (one of the biggest
detoxification channels in the body), Gall Bladder Meridian
and other important meridians go through the buttocks.
Meridian blockages at this region can lead to obesity,
diabetes, hypertension, heart disease, lower back pain,
prostate disorders, gynecological disorders, stomach,
intestine and reproductive problems, etc. When you slap on
the hips, much toxic waste can be expelled in the form of
colorful Sha.
Da. Mulți oameni stau mult și fesele suportă o mare parte din
greutatea corporală. Sunt foarte multe deșeuri și toxine
acumulate acolo. Veziculul urinar Meridian (unul dintre cele
mai mari canale de detoxifiere din organism), Meridianul
vezicii biliare și alți meridiani importanți merg prin fese.
Blocajele de meridian din această regiune pot duce la
obezitate, diabet, hipertensiune arterială, boli de inimă,
dureri de spate, tulburări de prostată, tulburări ginecologice,
stomac, intestin și probleme de reproducere etc. Când palpați
pe șolduri, forma de Sha colorat.
Can I Paida on the breasts?

Yes. Nine main meridians go through the breasts. Paida on

the breasts helps to self-heal breast hyperplasia and breast
cancer, as well as many common illnesses, such as
depression, heart disease, hypothyroidism, hyperthyroidism,
ovarian cysts, uterine fibroids, and so on. In addition, it
contributes to natural breast enhancement and overall
beauty
Is it Okay to Paida the head?

Of course! At our workshop, each morning we spend over an

hour slapping on the head and face together, including top,
left, right, front and back sides of the head, neck, forehead,
cheeks, eyes, ears, mouth, etc. You can do the same yourself.
Go gradually from soft to heavier slaps.
Regular Paida on the head and face improves the health of

the eyes and ears. It is particularly good for Alzheimer’s
patients. Moreover, regular practice lifts the spirit, prevents
stroke and hair loss, preserves and improves hair and facial
color. Insomnia, migraine and other related illness will be
also gradually self-healed. People who Paida the head
regularly have grown new hair where it was bald
Will Sha re-enter circulation and lead to stroke and

heart attack?
No.
Many people are puzzled by the disappearance of Sha after
Paida. Some doctors who have never practiced Paida
themselves use their imagination to explain it, and intimidate
patients to stop Paida, saying that the Sha will re-enter blood
circulation and could lead to stroke or heart attack. This is
sheer ignorance and prejudice. Detoxification through
PaidaLajin is not just physical cleaning. First, Qi is gathered
at the stimulated area; it will then decompose toxic waste in
the blood and fluids into tiny particles of Sha that can be
excreted easily. This means that the physical and chemical
properties of the toxic waste have been changed. In other
words, Sha is toxic waste filtered out of unhealthy blood, it
will only be excreted through various channels, and will not
re-enter healthy blood. This is the magical design of the
Creator. This is the magic of our self-healing mechanism.
Nu.
Mulți oameni sunt încurcați de dispariția lui Sha după Paida. Unii medici
care nu au practicat-o niciodată pe Paida își folosesc imaginația pentru ao
explica și îi intimidează pe pacienți să oprească Paida, spunând că Sha va
reintroduce circulația sângelui și ar putea duce la accident vascular cerebral
sau atac de cord. Aceasta este o pură ignoranță și prejudecată. Detoxifierea
prin intermediul PaidaLajin nu este doar o curățare fizică. În primul rând, Qi
este adunat în zona stimulată; acesta va descompune deșeurile toxice în
sânge și fluide în particule mici de Sha care pot fi excretate cu ușurință.
Aceasta înseamnă că proprietățile fizice și chimice ale deșeurilor toxice au
fost schimbate. Cu alte cuvinte, Sha este deșeurile toxice filtrate din sânge
nesănătoase, ele vor fi excretate numai prin diferite canale și nu vor
reintroduce sângele sănătos. Acesta este designul magic al Creatorului.
Aceasta este magia mecanismului nostru de auto-vindecare
Skin is the largest detox channel for Sha is, for there are
countless pores on it. Each pore is constantly “breathing”,
just like the nostrils. The Yang energy activated by PaidaLajin
decomposes Sha into tiny particles invisible to the naked eye.
As they are much smaller than the pores, they can get
through the pores and evaporate into the air. Sweat, odors,
lumps, rashes, and itchiness are signs of detoxification
through the skin. In addition, all the orifices, including the
mouth, nostrils, eyes, ears, urethra and anus, are
detoxification channels. And burping, vomiting, sweating,
running nose, tears, earwax, farting, urine and stool are all
signs of detoxification. These are also called “healing
reactions”. In a word, all excretions are toxins and wastes
removed from the body.
Gradual fading and disappearance of Sha is not a process

where the toxins are absorbed into the body; instead, it is a
process where toxic waste, i.e. Sha, is eliminated through the
above-mentioned channels. Without the biochemical
reactions induced by PaidaLajin, these toxins will not be
filtered out in the form of Sha; instead, they will continue to
stagnate Qi and blood flow and form pathogenic substances.
PaidaLajin boosts Qi to decompose and detoxify these toxins.
During PaidaLajin, a person’s body odor, smell of sweat,
smell and color of urine and stool will get stronger than
usual. And it is normal to feel tired and experience various
healing reactions, for Sha formation and removal consume
energy.
According to Western medicine, Sha produced during Paida
is “poisoned blood” removed from blood vessels; it lies in the
interstitial spaces under the skin. The interstitial blood is
identified as alien substance by phagocytes and lymphocytes,
and is thus decomposed and excreted through breathing,
sweating, urination and other channels. When phagocytes
and lymphocytes are functioning normally, Sha is
decomposed quickly and fades away faster, otherwise it will
take more time. Regular Paida enhances the immune
functions of these cells, helping the body to efficiently
remove pathological substances.
Modern medical science has found that the process of

removing harmful alien substances can enhance the
functions of the immune system, stimulate generation of
many stem cells in vivo and removal of necrotic and dead
cells, and improve the body’s capacity to cope with stress and
repair damaged tissues. Paida not only instantly improves
circulation and clears meridian blockages, the process of Sha
elimination is in effect a DIY serum antigen therapy, which
makes the use of injections unnecessary. It can improve the
body’s ability to remove alien substances and enhance
immunity. This is an additional benefit of Paida, also known
as an “after-effect” of Paida.
Chinese medicine has a clear explanation: Sha is Yin energy

accumulated in the body. Paida brings Sha to the surface, and
further Paida warms up the slapped area and then the entire
body, i.e. it stimulates the Yang energy to rise. The more pain
is felt during Paida, the faster the body warms up. Diseases
are cured when Yin energy is neutralized by the rising Yang
energy.
Whether the Qi Movement Theory and the Yin-Yang

Interaction Theory in Chinese medicine, or the cell, immunity
and other theories in Western medicine, they are but limited
knowledge that humans use in their attempts to decipher the
unfathomable self-healing mechanism embedded in us. To
truly uncover the secret of self-healing, you need to engage in
actual practice and feel it in your heart.
Pielea este cel mai mare canal de detoxifiere pentru Sha,
pentru că sunt nenumărate pori pe el. Fiecare pori continuă
să "respire", la fel ca nările. Energia Yang activată de
PaidaLajin descompune Sha în particule mici invizibile cu
ochiul liber. Deoarece sunt mult mai mici decât porii, pot
trece prin pori și se pot evapora în aer. Sweat, mirosuri,
bulgări, erupții cutanate și mâncărimi sunt semne de
detoxifiere prin piele. În plus, toate orificiile, inclusiv gura,
nările, ochii, urechile, uretra și anus, sunt canale de
dezintoxicare. Și burping, vărsături, transpirație, nasul care
curge, lacrimi, ceară de urechi, farting, urină și scaun sunt
toate semne de detoxificare. Acestea sunt numite și "reacții
de vindecare". Într-un cuvânt, toate excrețiile sunt toxine și
deșeuri eliminate din organism.
Descărcarea treptată și dispariția Sha nu este un proces în
care toxinele sunt absorbite în organism; în schimb, este un
proces în care se elimină deșeurile toxice, adică Sha, prin
canalele menționate mai sus. Fără reacțiile biochimice induse
de PaidaLajin, aceste toxine nu vor fi filtrate sub formă de
Sha; în schimb, ei vor continua să stagneze Qi și fluxul
sanguin și să formeze substanțe patogene. PaidaLajin
stimulează Qi să descompună și să detoxifice aceste toxine. În
timpul PaidaLajin, mirosul corpului unei persoane, mirosul
de transpirație, mirosul și culoarea urinei și scaunului vor
deveni mai puternice decât de obicei. Și este normal să te
simți obosit și să experimentezi diferite reacții de vindecare,
pentru formarea și îndepărtarea Sha consumă energie.
Potrivit medicinii occidentale, Sha produs în timpul lui Paida
este "sânge otrăvit" îndepărtat din vasele de sânge; se află în
spațiile interstițiale sub piele. Sângele interstițial este
identificat ca substanță străină de fagocite și limfocite și, prin
urmare, se descompune și se excretă prin respirație,
transpirație, urinare și alte canale. Când fagocitele și
limfocitele funcționează normal, Sha se descompune rapid și
se și se estompează mai repede, altfel va dura mai mult timp.
Reglajul Paida îmbunătățește funcțiile imunitare ale acestor
celule, ajutând organismul să îndepărteze eficient
substanțele patologice.
Știința medicală modernă a constatat că procesul de
înlăturare a substanțelor străine dăunătoare poate spori
funcțiile sistemului imunitar, poate stimula generarea de
celule stem in vivo și poate elimina celulele necrotice și
moarte și poate îmbunătăți capacitatea organismului de a
face față stresului și reparației deteriorate țesuturi. Paida nu
numai că îmbunătățește instantaneu circulația și elimină
blocajele de meridian, procesul de eliminare a lui Sha este, de
fapt, o terapie antigenică a serului DIY, ceea ce face utilizarea
injectabilă inutilă. Poate îmbunătăți capacitatea organismului
de a elimina substanțele străine și de a spori imunitatea.
Acesta este un beneficiu suplimentar al lui Paida, cunoscut și
ca "după efect" al lui Paida.
Medicina chineză are o explicație clară: Sha este energia Yin

acumulată în organism. Paida aduce Sha la suprafață, iar
Paida continuă să încălzească zona lovită și apoi întregul
corp, adică stimulează energia Yang să crească. Cu cât
durerea este mai simțită în timpul lui Paida, cu atât mai
repede corpul se încălzește. Bolile sunt vindecate atunci când
energia Yin este neutralizată de energia în creștere Yang.
Fie că teoria mișcării Qi și teoria interacțiunii Yin-Yang în

medicina chineză, sau celula, imunitatea și alte teorii din
medicina occidentală, ele sunt doar cunoștințe limitate pe
care oamenii le folosesc în încercările lor de a descifra
mecanismul de auto-vindecare nepătruns încorporat în noi .
Pentru a descoperi cu adevărat secretul auto-vindecării,
trebuie să te angajezi într-o practică reală și să o simți în
inima ta.
Are blood vessels broken when Sha appears?
Post By Pailala Institute April 7, 2016 1 Comment
Appearance of Sha during Paida often makes people, even

some TCM doctors, suspicious and even scared. They assume
that Sha is blood from ruptured blood vessels, and that it is
harmful to health. This is misinformation.
Our blood vessels behave somewhat like a rubber hose:

When the hose is free of blockages, slapping or pressing it
makes the water in it flow to low pressure areas. Without
toxins stagnating the flow in blood vessels, during Paida,
clean blood will flow from the slapped area to other areas.
This explains why there is little or no Sha in healthy people
or healthy parts of the body. Sha is toxic waste filtered out of
the blood and bodily fluids. Otherwise, it continues to exist in
the body, causing stagnation, forming harmful, pathogenic
substances, such as fat, phlegm, masses, tumors, dampness,
etc.
Blood vessel walls are a tight, mesh-like structure. Toxic

waste makes the blood dense and highly viscous,
substantially slowing down its flow. When slapping on a
stagnated area with toxins, Sha will be filtered out after a
series of biochemical reactions between the toxins and the Qi
boosted through Paida. Sha is highly viscous, some forms of
Sha are almost solid, and do not slip away easily when
pressured. Paida exerts pressure on the blood vessels,
forcing the mesh openings to expand, and the Sha continues
Aspectul lui Sha în timpul lui Paida face de multe ori oameni,
chiar și unii medici TCM, suspiciosi și chiar speriați. Ei
presupun că Sha este sânge din vasele de sânge rupte și că
este dăunător sănătății. Aceasta este dezinformare.
Vasele noastre de sânge se comportă într-o oarecare măsură

ca un furtun de cauciuc: când furtunul nu este blocat, lovirea
sau presarea face ca apa din acesta să curgă în zone cu
presiune scăzută. Fără toxine care stagnează fluxul în vasele
de sânge, în timpul lui Paida, sângele curat va curge de la
zona pălmuită în alte zone. Acest lucru explică de ce există
Sha puțin sau deloc la oameni sănătoși sau părți sănătoase
ale corpului. Sha este deșeurile toxice filtrate din sânge și
fluidele corporale. În caz contrar, ea continuă să existe în
organism, provocând stagnare, formând substanțe
dăunătoare, patogene, cum ar fi grăsime, flegm, mase, tumori,
umiditate etc.
Pereții vaselor de sânge sunt o structură strânsă,

asemănătoare ochiurilor de plasă. Deșeurile toxice fac ca
sângele să fie dens și foarte vâscos, încetinind substanțial
fluxul acestuia. Când aruncați pe o zonă stagnată cu toxine,
Sha va fi filtrat după o serie de reacții biochimice între toxine
și Qi amplificată prin intermediul Paida. Sha este foarte
vâscos, unele forme de Sha sunt aproape solide și nu alunecă
cu ușurință atunci când sunt presate. Paida exercită presiune
asupra vaselor de sânge, forțând deschiderile ochiurilor de
plasă să se extindă, iar Sha continuă
biochemical reactions with the boosted Qi and becomes tiny
particles that can come out easily. Some particles go out
through the skin pores like dust in the air; some are taken
out in sweat, tears and nasal discharge; most are excreted in
urine and stool. Repeated slaps on the skin makes more and
more Sha cling onto the walls. Toxins are thus expelled in the
form of Sha without rupturing blood vessels.
Some people are not convinced, and they go to the hospital to

try various tests. The result is that their blood vessels are not
broken. You can have a try: Paida until Sha appears; continue
slapping the same area long and hard enough, and in about 1-
2 hour(s), the Sha will disappear on the spot. Some people
not only tried the entire Paida process, they also took
pictures of Sha emergence, Sha getting darker, Sha getting
darkest, Sha fading in color, and finally disappearance of Sha.
Now, you can try it yourself.
reacțiile biochimice cu Qi amplificat și devine particule mici care pot ieși cu
ușurință. Unele particule ies prin porii pielii, ca praful în aer; unele sunt luate în
sudoare, lacrimi și descărcări nazale; cele mai multe sunt excretate în urină și scaun.
Șorțurile repetate pe piele fac din ce în ce mai mulți pe Sha pe pereți. Toxinele sunt
astfel expulzate sub formă de Sha fără a rupe vasele de sânge.
Unii oameni nu sunt convinși și merg la spital pentru a încerca diverse teste.
Rezultatul este că vasele lor de sânge nu sunt rupte. Puteți încerca: Paida până când
apare Sha; continuați să împăcați aceeași zonă cu lungimea și greutatea, iar în
aproximativ 1-2 ore, Sha va dispărea pe loc. Unii oameni nu numai că au încercat
întregul proces Paida, dar au făcut și poze ale apariției Sha, Sha devenind mai
întunecată, Sha devenind cea mai întunecată, Sha estompând în culoare și, în final,
dispariția Sha. Acum, puteți încerca singur.
In very rare cases, Paida may cause capillaries under the skin
to rupture. If the palm used for Paida has sticky fluids or
traces of blood on it, then the skin and capillaries have
indeed ruptured. This, however, is a great sign indicating
better healing effect. Normally, healthy skin does not get
broken during Paida. When capillaries rupture, the skin at
that area needs to be broken in order to be healed, i.e. “no
destruction, no construction”. This is better detoxification,
for old injuries, cold-dampness, and deeply buried toxins are
surfaced and expelled. This is very much like “blood-letting”
therapy used by major ethnic groups around the world.
Where there is bleeding, Paida is killing two birds with one
stone, i.e. you get the benefits of both Paida and blood-letting
therapies.
În cazuri foarte rare, Paida poate provoca ruperea capilarelor sub piele. Dacă palma
folosită pentru Paida are fluide lipicioase sau urme de sânge pe ea, atunci pielea și
capilarele s-au rupt într-adevăr. Acest lucru, cu toate acestea, este un semn mare
indicând un efect mai bun de vindecare. În mod normal, pielea sănătoasă nu se rupe
în timpul Paida. Atunci când capilarii se rup, pielea din acea zonă trebuie să fie ruptă
pentru a fi vindecată, adică "nici o distrugere, nici o construcție". Aceasta este o
detoxifiere mai bună, pentru răni vechi, umezeală la rece și toxine profund îngropate
sunt expuse și expulzate. Acest lucru este foarte asemănător cu "terapia de
renunțare la sânge" utilizată de grupuri etnice majore din întreaga lume. În cazul în
care există sângerare, Paida ucide două păsări cu o singură piatră, adică beneficiați
atât de Paida cât și de terapiile de închiriere a sângelui
I have encountered many bleeding cases during Paida

sessions. A man with severe heart problems had black Sha on
his inner elbow during the first Paida session. Blood seeped
out from the Sha, and he immediately felt his chest tightness
relieved. His blood pressure dropped soon afterwards; in
another man, after a few moments of Paida, the area along
the Pericardium Meridian on his inner elbow turned purplish
black. His chest tightness was relieved shortly after
continued Paida and the palm used for Paida was covered
with blood. His chronic heart disease was greatly improved
afterwards, and other symptoms including headache, chest
pain and irregular heartbeat all disappeared; there was
another person who liked to slap for others. I had him slap
my shoulder with great force so as to experience heavy
Paida. At the end of the session, on his palm where the
Pericardium Meridian runs, a large bloody blister had
developed, and in a short while, many symptoms of his heart
disease significantly improved, and much of the dark color on
his face and lips also faded.
Am întâlnit multe cazuri de sângerare în timpul sesiunilor Paida. Un bărbat cu
probleme severe la nivelul inimii avea Sha negru pe cotul său interior în timpul
primei sesiuni Paida. Sângele a ieșit din Sha și imediat a simțit senzația de strângere
a pieptului. Tensiunea arterială a scăzut imediat după aceea; într-un alt bărbat, după
câteva momente de Paida, zona de-a lungul Meridianului Pericardium, pe cotul său
interior, deveni negru purpuriu. Stresul în piept a fost eliberat la scurt timp după ce
Paida a continuat și palma folosită pentru Paida a fost acoperită cu sânge. Boala sa
cardiacă cronică a fost mult îmbunătățită după aceea, și alte simptome, inclusiv
dureri de cap, dureri în piept și bătăi neregulate ale inimii au dispărut; a existat o
altă persoană care a plăcut să plesnească pentru alții. L-am lăsat să-mi plescă
umărul cu mare forță, ca să experimenteze grele Paida. La sfârșitul sesiunii, pe
palma în care se desfășoară Meridianul Pericardium, s-a dezvoltat un blister
sângeros și într-un timp scurt multe simptome ale bolii cardiace s-au îmbunătățit
semnificativ și o mare parte din culoarea întunecată a feței și buzelor sale stins
For eczema, psoriasis and other skin diseases, and bites by

toxic insects and animals, it is better efficacy and faster
detoxification when the affected areas are slapped until
blood and sticky fluids are excreted. For patients with
hypertension and heart disease, if you slap until the skin
breaks and blood seeps out, it works faster at reducing blood
pressure and relieving headache, chest tightness, irregular
heartbeat, etc. Many people with similar diseases have
experienced these effects of Paida.
Pentru eczeme, psoriazis și alte boli ale pielii și mușcături de
insecte și animale toxice, este mai eficientă și mai rapidă
detoxifierea atunci când zonele afectate sunt pălmuite până
când sângele și fluidele lipicioase sunt excretate. Pentru
pacienții cu hipertensiune arterială și boală de inimă, dacă
pâlpâi până când pielii se spargă și sângele se scurge,
funcționează mai repede la reducerea tensiunii arteriale și
ameliorarea durerii de cap, a tensiunii toracice, bătăilor
neregulate ale inimii etc. Multe persoane cu boli similare au
prezentat aceste efecte ale lui Paida
When the skin is broken, and blood and fluids seep out, the
best thing to do at this point is to do nothing. No worry of
inflammation. You can continue to slap for a while to get rid
of some more toxic blood and fluids. Soon it will stop
bleeding, then scab will form and new healthy skin will grow.
These diseases can be thoroughly self-healed with prolonged
Paida for multiple sessions.
Moreover, when using the hands for Paida, the hands are
being slapped as well. It is an extra gift when Sha, cracks,
water or blood blisters appear on the hands. They will
subside and heal without any particular treatment.
1
615/5000
Atunci când pielea este ruptă și sângele și fluidele se scurg, cel mai bun lucru pe
care trebuie să-l faceți în acest moment este să nu faceți nimic. Nu vă faceți griji
de inflamație. Puteți continua să pălmuiți pentru o vreme, pentru a scăpa de
sânge și fluide mai toxice. În curând se va opri sângerarea, apoi se va forma
scabia și va crește pielea sănătoasă. Aceste boli pot fi auto-vindecate cu Paida
prelungită pentru mai multe ședințe.
Mai mult decât atât, atunci când folosiți mâinile pentru Paida, mâinile sunt
plesnite.Este un cadou în plus, când pe mâini apar șuvițe, fisuri, apă sau blistere
de sânge. Ei vor dispărea și se vor vindeca fără tratament special.
Many people are scared at the rough skin when it is broken

once or several times during Paida sessions. This is a healing
reaction. Continue PaidaLajin and eventually the skin will
become smoother and more delicate than before. Some
people even experience local or systemic skin peeling. Of
course it is a good sign—a free, natural skin resurfacing
treatment. There have been many testimonials of people
having more delicate skin thanks to persistent Paida.
Pentru eczeme, psoriazis și alte boli ale pielii și mușcături de
insecte și animale toxice, este mai eficientă și mai rapidă
detoxifierea atunci când zonele afectate sunt pălmuite până
când sângele și fluidele lipicioase sunt excretate. Pentru
pacienții cu hipertensiune arterială și boală de inimă, dacă
pâlpâi până când pielii se spargă și sângele se scurge,
funcționează mai repede la reducerea tensiunii arteriale și
ameliorarea durerii de cap, a tensiunii toracice, bătăilor
neregulate ale inimii etc. Multe persoane cu boli similare au
prezentat aceste efecte ale lui Paida .
Atunci când pielea este ruptă și sângele și fluidele se scurg,

cel mai bun lucru pe care trebuie să-l faceți în acest moment
este să nu faceți nimic. Nu vă faceți griji de inflamație. Puteți
continua să pălmuiți pentru o vreme, pentru a scăpa de sânge
și fluide mai toxice. În curând se va opri sângerarea, apoi se
va forma scabia și va crește pielea sănătoasă. Aceste boli pot
fi auto-vindecate cu Paida prelungită pentru mai multe
ședințe.
Mai mult decât atât, atunci când folosiți mâinile pentru Paida,
mâinile sunt plesnite. Este un cadou în plus, când pe mâini
apar șuvițe, fisuri, apă sau blistere de sânge. Ei vor dispărea
și se vor vindeca fără tratament special.
Mulți oameni sunt speriat la pielea aspră atunci când este

rupt o dată sau de mai multe ori în timpul sesiunilor Paida.
Aceasta este o reacție de vindecare. Continuați PaidaLajin și
în cele din urmă pielea va deveni mai fină și mai delicată
decât înainte. Unii oameni chiar experimentează pielea locală
sau sistemică. Bineînțeles că este un semn bun - un tratament
gratuit, natural pentru resurfacarea pielii. Au existat multe
mărturii despre faptul că oamenii au mai multă piele delicată
datorită Paidiei persistente.
How long and how hard should I Paida?

Generally speaking, the pain and intensity of Paida should be

within the recipient’s or self-healer’s tolerance. There needs
to be moderate pain of Paida, otherwise it will not work. Slap
a body region for 5-60 minutes each time. To relieve severe
symptoms, slap longer and more times.
Slapping for up to five minutes is considered effective Paida.

There will be little effect if the Paida is too gentle, produces
no pain or does not last long enough, for the self-healing
mechanism is not yet fully activated. During our 7-day
PaidaLajin self-healing workshop, each day the participants
slap for approximately six hours, and stretch for about one
hour, and by the end of the workshop, they will have briefly
slapped all major parts of the body. It takes up to 15 days to
complete a round of more thorough Paida all over the body.
The workshop activities are a super-strong stimulation to the
self-healing mechanism, and almost all pains and diseases
will improve greatly. Back home, it is impossible to slap and
stretch so hard and for so long. You can adjust the duration
and intensity of PaidaLajin according to your health
condition and other factors. Normally, practice PaidaLajin for
1-3 hours a day. For a very sick patient or someone with
plenty of time, extend the duration and increase the intensity
of PaidaLajin.
În general vorbind, durerea și intensitatea lui Paida ar trebui să se încadreze în
toleranța destinatarului sau a auto-vindecătorului. Trebuie să existe o durere
moderată a lui Paida, altfel nu va funcționa. Împingeți o regiune a corpului timp de
5-60 de minute de fiecare dată. Pentru a ameliora simptomele severe, palmează mai
mult și mai multe ori.
Slapping timp de până la cinci minute este considerat eficient Paida. Nu va fi un efect
mic dacă Paida este prea blândă, nu produce durere sau nu durează suficient, pentru
că mecanismul de auto-vindecare nu este încă activat pe deplin. În cadrul atelierului
de auto-vindecare PaidaLajin, de 7 zile, participanții la fiecare șase ore de pauză și
se vor întinde timp de aproximativ o oră, iar până la sfârșitul atelierului vor fi plesni
pe scurt toate părțile importante ale corpului. Este nevoie de până la 15 zile pentru a
finaliza o rundă de Paida mai amănunțită pe tot corpul. Activitățile din atelier sunt o
stimulare super puternică a mecanismului de auto-vindecare și aproape toate
durerile și bolile se vor îmbunătăți foarte mult. Acasă, este imposibil să plesni și să
te întinzi atât de tare și atât de mult timp. Puteți ajusta durata și intensitatea
tratamentului în funcție de starea dvs. de sănătate și de alți factori. În mod normal,
practică PaidaLajin timp de 1-3 ore pe zi. Pentru un pacient foarte bolnav sau pentru
o persoană cu mult timp, prelungiți durata și creșteți intensitatea lui PaidaLajin
For health preservation, Paida the entire head and the

universal regions for 0.5-1 hour each day; To relieve and heal
common diseases, Paida the universal regions and illness-
related areas for 1-3 hour(s); For a seriously ill patient, the
entire body needs to be slapped multiple rounds before
gradual recovery. It’s best to attend a workshop, for
PaidaLajin self-healing method is no talk show. Only by
experiencing the indelible self-help and mutual Paida can you
systematically learn the techniques, duration and intensity,
and feel the power of the “Heart” in the self-healing process.
Up to now, we have not found a better way for people to
learn and benefit from PaidaLajin than attending a
workshop.
Pentru conservarea sănătății, Paida întregul cap și regiunile universale pentru 0,5-1
oră în fiecare zi; Pentru ameliorarea și vindecarea bolilor comune, Paida regiunile
universale și zone legate de boli pentru 1-3 ore; Pentru un pacient grav bolnav,
întregul corp trebuie să fie plesnit cu mai multe runde înainte de recuperarea
treptată. Cel mai bine este să participi la un atelier, pentru că metoda de auto-
vindecare PaidaLajin nu este o emisiune de discuții. Numai prin experiența de auto-
ajutor de neșters și Paida reciprocă puteți învăța sistematic tehnicile, durata și
intensitatea și simțiți puterea "inimii" în procesul de auto-vindecare. Până în
prezent, nu am găsit o cale mai bună pentru ca oamenii să învețe și să beneficieze de
PaidaLajin decât să participe la un atelier
For a sick person who cannot attend a workshop and slap

that long, Paida 1-3 regions for about one hour each day. The
duration of Lajin is not included. Many people cannot spare
the time for PaidaLajin; however, they have time for games,
sports and dining. Well, this shows that people do not attach
the same importance to their health.
Pentru o persoană bolnavă care nu poate participa la un atelier de lucru și poate să-
l plesnească pe regiunile lungi, Paida 1-3 pentru aproximativ o oră în fiecare zi.
Durata lui Lajin nu este inclusă. Mulți oameni nu pot cruța timpul pentru PaidaLajin;
totuși, au timp pentru jocuri, sport și mese. Ei bine, acest lucru arată că oamenii nu
acordă aceeași importanță pentru sănătatea l
The following recommendations on Paida duration and

intensity are for your reference. You can adjust them
according to your health condition and schedule.
1. Paida a body region thoroughly before moving on to the

next one. For instance, an inner elbow, the top of the head,
the front side of a knee, the inner or outer side of a knee, etc.,
each is a “body region”. Paida each region for 5-60 minutes.
2. Thorough Paida: Paida until the most Sha comes out of the
slapped area; and with continued Paida, no more Sha
appears, it does not hurt much, or the Sha is beginning to
fade away, the skin is broken and blood or bodily fluid is
seeping out.
3. When slapping on a large region, focus on an area the size

of a palm and slap for 5-60 minutes. Then move the palm or
Paida stick to the next area.
Următoarele recomandări privind durata și intensitatea Paida sunt pentru referință.

Puteți să le ajustați în funcție de starea dvs. de sănătate și de programul dvs.
1. Înainte de a trece la următorul, plătiți bine o regiune a corpului. De exemplu, un
cot interior, partea superioară a capului, partea din față a genunchiului, partea
interioară sau exterioară a genunchiului etc., fiecare este o "regiune a corpului".
Paida fiecare regiune timp de 5-60 de minute.
2. Paida deplină: Paida până când cel mai mare Sha iese din zona palmă; și cu Paida
continuă, nu mai apare Sha, nu durează prea mult, sau Sha începe să se estompeze,
pielea este ruptă și sângele sau lichidul corporal izbucnesc.
3. Când faceți lovirea pe o regiune mare, concentrați-vă pe o zonă de dimensiunea

unei palme și o palmă timp de 5-60 minute. Apoi mutați palma sau Paida stick în
zona următoare
4. For body parts that can be easily slapped by oneself, it’s

better to do self-help Paida; for body parts where self-help
Paida is inconvenient, try Paida each other. During Paida, use
hands and Paida stick(s) alternately. Use a Paida stick when
you feel tired or when Sha does not come out easily. In cold
weather, use a Paida stick to slap without removing clothes.
5. Do not stop half way during Paida. It’s best to slap a body
part thoroughly. When the Sha disappears, start a second
round of Paida.
4. Pentru părțile corpului care pot fi ușor plescate de către sine, este mai bine să faci
o auto-ajutorare Paida; pentru părțile corpului în care Paida este de neajutorat,
încercați Paida reciproc. În timpul lui Paida, folosiți mâinile și stick-ul Paida
alternativ. Utilizați un baston Paida atunci când vă simțiți obosiți sau când Sha nu
iese ușor. În vreme rece, utilizați o bastonă Paida pentru a palpa fără a îndepărta
hainele.
5. Nu te opri pe jumătate în timpul Paida. Cel mai bine este să pui o parte corpului
bine. Când Sha dispare, începe oa doua rundă de Paida
6. Some people self-heal after a round of thorough Paida all
over the body. However, many patients need multiple rounds
of “carpet-bombing” Paida before full recovery. Adjust the
area and frequency of Paida to suit personal needs.
7. Some people have slapped all over the body; however, the
healing effect is not as good as slapping universal regions or
other specific regions, for the pain and intensity of Paida are
not enough. It is better effect when doing Paida and 1-3 Lajin
session(s) per day. Some people do Lajin without the
standard Lajin bench or sandbags, or they put down the
raised leg when they feel sore, numb, painful, and swelling
sensations, and the efficacy is discounted; with the same
duration of Lajin, it is better effect when you stretch on a
standard Lajin bench, use 5-20kg sandbags, and continue
stretching after feeling these sensations.
8. Gentle Paida is also effective, as long as there is moderate

pain. However, it takes longer, for instance, you can slap one
region for 30-120 minutes
În general vorbind, durerea și intensitatea lui Paida ar trebui
să se încadreze în toleranța destinatarului sau a auto-
vindecătorului. Trebuie să existe o durere moderată a lui
Paida, altfel nu va funcționa. Împingeți o regiune a corpului
timp de 5-60 de minute de fiecare dată. Pentru a ameliora
simptomele severe, palmează mai mult și mai multe ori.
Slapping timp de până la cinci minute este considerat eficient
Paida. Nu va fi un efect mic dacă Paida este prea blândă, nu
produce durere sau nu durează suficient, pentru că
mecanismul de auto-vindecare nu este încă activat pe deplin.
În cadrul atelierului de auto-vindecare PaidaLajin, de 7 zile,
participanții la fiecare șase ore de pauză și se vor întinde
timp de aproximativ o oră, iar până la sfârșitul atelierului vor
fi plesni pe scurt toate părțile importante ale corpului. Este
nevoie de până la 15 zile pentru a finaliza o rundă de Paida
mai amănunțită pe tot corpul. Activitățile din atelier sunt o
stimulare super puternică a mecanismului de auto-vindecare
și aproape toate durerile și bolile se vor îmbunătăți foarte
mult. Acasă, este imposibil să plesni și să te întinzi atât de
tare și atât de mult timp. Puteți ajusta durata și intensitatea
tratamentului în funcție de starea dvs. de sănătate și de alți
factori. În mod normal, practică PaidaLajin timp de 1-3 ore
pe zi. Pentru un pacient foarte bolnav sau pentru o persoană
cu mult timp, prelungiți durata și creșteți intensitatea lui
PaidaLajin.
Pentru conservarea sănătății, Paida întregul cap și regiunile

universale pentru 0,5-1 oră în fiecare zi; Pentru ameliorarea
și vindecarea bolilor comune, Paida regiunile universale și
zone legate de boli pentru 1-3 ore; Pentru un pacient grav
bolnav, întregul corp trebuie să fie plesnit cu mai multe
runde înainte de recuperarea treptată. Cel mai bine este să
participi la un atelier, pentru că metoda de auto-vindecare
PaidaLajin nu este o emisiune de discuții. Numai prin
experiența de auto-ajutor de neșters și Paida reciprocă puteți
învăța sistematic tehnicile, durata și intensitatea și simțiți
puterea "inimii" în procesul de auto-vindecare. Până în
prezent, nu am găsit o cale mai bună pentru ca oamenii să
învețe și să beneficieze de PaidaLajin decât să participe la un
atelier.
Pentru o persoană bolnavă care nu poate participa la un

atelier de lucru și poate să-l plesnească pe regiunile lungi,
Paida 1-3 pentru aproximativ o oră în fiecare zi. Durata lui
Lajin nu este inclusă. Mulți oameni nu pot cruța timpul
pentru PaidaLajin; totuși, au timp pentru jocuri, sport și
mese. Ei bine, acest lucru arată că oamenii nu acordă aceeași
importanță pentru sănătatea lor.
Următoarele recomandări privind durata și intensitatea

Paida sunt pentru referință. Puteți să le ajustați în funcție de
starea dvs. de sănătate și de programul dvs.
1. Înainte de a trece la următorul, plătiți bine o regiune a

corpului. De exemplu, un cot interior, partea superioară a
capului, partea din față a genunchiului, partea interioară sau
exterioară a genunchiului etc., fiecare este o "regiune a
corpului". Paida fiecare regiune timp de 5-60 de minute.
2. Paida deplină: Paida până când cel mai mare Sha iese din
zona palmă; și cu Paida continuă, nu mai apare Sha, nu
durează prea mult, sau Sha începe să se estompeze, pielea
este ruptă și sângele sau lichidul corporal izbucnesc.
3. Când faceți lovirea pe o regiune mare, concentrați-vă pe o

zonă de dimensiunea unei palme și o palmă timp de 5-60
minute. Apoi mutați palma sau Paida stick în zona următoare.
4. Pentru părțile corpului care pot fi ușor plescate de către

sine, este mai bine să faci o auto-ajutorare Paida; pentru
părțile corpului în care Paida este de neajutorat, încercați
Paida reciproc. În timpul lui Paida, folosiți mâinile și stick-ul
Paida alternativ. Utilizați un baston Paida atunci când vă
simțiți obosiți sau când Sha nu iese ușor. În vreme rece,
utilizați o bastonă Paida pentru a palpa fără a îndepărta
hainele.
5. Nu te opri pe jumătate în timpul Paida. Cel mai bine este să
pui o parte corpului bine. Când Sha dispare, începe oa doua
rundă de Paida.
6. Unii oameni se auto-vindecă după o rundă de Paida

temeinică pe tot corpul. Cu toate acestea, mulți pacienți au
nevoie de mai multe runde de Paida pentru "bombardarea
covoarelor" înainte de recuperarea completă. Reglați zona și
frecvența Paida pentru a vă satisface nevoile personale.
7. Unii oameni au pălmuit pe tot corpul; totuși, efectul de
vindecare nu este la fel de bun ca pantele universale sau alte
regiuni specifice, pentru că durerea și intensitatea lui Paida
nu sunt suficiente. Este un efect mai bun atunci când faci
Paida și 1-3 sesiuni Lajin pe zi. Unii oameni fac Lajin fără
banca standard sau cu sacoșe de nisip sau pun piciorul
ridicat când simt senzații de durere, amorțeală, durere și
umflături, iar eficacitatea este redusă; cu aceeași durată a lui
Lajin, este un efect mai bun atunci când vă întindeți pe o
bancă standard Lajin, utilizați saci de nisip de 5-20 kg și
continuați să vă întindeți după simțirea acestor senzații.
8. Gentle Paida este, de asemenea, eficace, atâta timp cât

există o durere moderată. Cu toate acestea, este nevoie de
mai mult timp, de exemplu, puteți să împachetați o regiune
timp de 30-120 de minute
How does Paida work?

1. The skin is closely linked to the meridians system, limbs,

internal organs and nine orifices (eyes, ears, nostrils, mouth,
urethra and anus) of the body. Paida is an all-round
activation of the slapped skin, the underlying muscles, bones,
meridians, tendons, ligaments, blood vessels, nervous and
other cells, and all systems of the body.
2. The slapped area automatically gathers more Qi and blood.
Qi propels blood flow. Paida improves Qi and blood
circulation. The enhanced Qi acts as a cleaner—it
automatically scans all over the body, identifies meridian
blockages and removes them. All the harmful wastes, toxins,
tumors, etc. will be gradually swept out of the body.
3. Paida boosts the power of the “Heart” and the confidence

in self-healing.
4. From the perspective of Western medicine, Paida is

proactive “sabotage” that stimulates the central nervous
system (CNS) to mobilize the energy, blood, various
secretions, and the nervous, immune, and lymphatic systems
to repair the damage, thus enhancing the body’s self-repair
capacity and immunity
Cum acționează Paida?
Post By Pailala Institute 7 aprilie 2016 No Comments
1. Pielea este strâns legată de sistemul meridianelor,
membrelor, organelor interne și nouă orificii (ochi, urechi,
nări, gură, uretra și anus) ale corpului. Paida este o activare
totală a pielii pălmuite, a mușchilor subiacenți, a oaselor, a
meridianelor, a tendoanelor, a ligamentelor, a vaselor de
sânge, a celulelor nervoase și a altor celule și a tuturor
sistemelor corpului.
2. Zona lovită în mod automat adună mai mult Qi și sânge. Qi
propulsează fluxul sanguin. Paida îmbunătățește Qi și
circulația sângelui. Qi-ul îmbunătățit acționează ca un
curățitor - scanează automat pe tot corpul, identifică
blocajele meridianului și le elimină. Toate deșeurile
dăunătoare, toxinele, tumorile etc. vor fi eliminate treptat din
corp.
3. Paida sporește puterea "inimii" și încrederea în auto-
vindecare.
4. Din perspectiva medicinei occidentale, Paida este un
"sabotaj" proactiv care stimulează sistemul nervos central
(SNC) să mobilizeze energia, sângele, diferite secreții și
sistemul nervos, imunitar și limfatic pentru a repara daunele,
sporind astfel capacitatea de autoreparare și imunitatea
organismului
FAQS
What is Paida?
Paida (拍打; pinyin: pāi da): To use hands and/or tools to

slap repeatedly on a part of the body or the entire body at an
acceptable intensity, in order to enhance Qi (energy),
manifest and remove meridian blockages (toxins and wastes
that induce diseases and various symptoms), thus self-
healing happens naturally.
Paida is also the most ancient natural diagnostic method. As
pains and diseases are clearly manifested as Sha and other
symptoms, in ancient China, the therapy was not called
Paida, but “Diao Shang”, i.e., revealing and then healing
injuries and diseases. If a person has no illness, no Sha or
other healing reactions will appear during Paida.
Cum acționează Paida?
1. Pielea este strâns legată de sistemul meridianelor,
membrelor, organelor interne și nouă orificii (ochi, urechi,
nări, gură, uretra și anus) ale corpului. Paida este o activare
totală a pielii pălmuită, a subiecților mușchilor, a oaselor, a
meridianelor, a tendoanelor, a ligamentelor, a vaselor de
sânge, a celulelor nervoase și a altor celule și a tuturor
sistemelor corpului.
2. Zona lovită în mod automat adună mai mult Qi și sânge. Qi

propulsează fluxul sanguin. Paida îmbunătățește Qi și
circulația sângelui. Îmbunătățirea calității acționează ca un
curățitor - scanează automat pe tot corpul, identifică
blocajele meridianului și le elimină. Toate deșeurile
dăunătoare, toxinele, tumori etc. vor fi eliminate treptat din
corp.
3. Paida sporește puterea "inimii" și încrederea în auto-

vindecare.
4. Din perspectiva medicinei occidentale, Paida este un
"sabotaj" care stimuleaza sistemul nervos central (SNC) sa
mobilizeze energia, sangele, diferite secretii si sistemul
nervos, imunitar si luminos pentru a repara daunele, sporind
astfel capacitatea de autoreparare si imunitate a
organismului
Seven common Lajin postures

Lajin in reclining posture
Lajin in squatting posture

Lajin on a stand board
Lajin in standing posture

Lajin in Y-shape posture
Neck Lajin
Sha and self-healing

[:en]What is Sha?
Sha (痧; pinyin: shā): Toxic waste in the blood and bodily fluids that appears beneath the skin
during Paida. It comes in shades of pink, crimson, purple, purplish black, black, etc. When the
amount of Sha reaches a peak, it will gradually fade away with continued Paida. Lumps, red
swelling, and white powder on the skin are also different forms of Sha.
Sha is a word unique to the Chinese language. It literally means “toxic sands and little stones”.
Ancient Chinese called them “blood stones”, i.e., pathogenic substances similar to gall bladder
stones and kidney stones. Establishing its occurrence and coining the term “Sha”, as well as
using it to diagnose and treat diseases, is a perfect case demonstrating the wisdom of ancient
Chinese.
In the scientific language, Sha refers to tiny toxic particles that are processed and filtered from
harmful substances in the blood and bodily fluids, when the Yang energy boosted through
PaidaLajin scans the entire body and induces biochemical reactions with various substances in
the body. Pushed by Qi, these particles are excreted through the orifices. Sha can be excreted
through skin pores as tiny solid particles, or in the sweat, tears, nasal discharge, urine, stool, and
so on.
Four types of toxins in Sha
1. Toxins from environmental forces such as wind, heat, cold, and dampness.
2. Toxins from diseases.
3. Toxins from prolonged medication and fabricated, processed foods. Chemical odors expelled
during Paida are evidences of detoxification.
4. Toxins produced by negative mindset and emotions. These are far more toxic than the impact
of drug toxins and external forces, and are the main causes of illness.
Paida the skin forces toxic waste in the blood to cling to and go through blood vessel walls, and
colourful patches of Sha will appear beneath the skin. With the same intensity of Paida, Sha does
not appear on healthy parts of the body, but will only surface on those parts or acupoints with
existing and latent illnesses.
Self-diagnosis according to colours of Sha
The general principles in self-diagnosis according to colours of Sha are as follows:

Sha appears only where diseases are present; the amount of Sha surfaced indicates the severity
of diseases; the darker the Sha colours, the more severe the pathogenic elements (toxic waste,
excessive cold, heat, dampness, etc.) are in the body.
Sometimes, lumps and red swelling may appear along with Sha. Regardless of the disease name,
when pains are relieved and Sha is surfaced and decomposed through PaidaLajin, the self-
healing method has taken effect. Sha does not appear the way and the amount we expect it.
Heavy Paida on a healthy person does not force out much Sha; gentle Paida on a sick person
easily gets Sha out.
The colours of Sha have the following implications:
1. Flushed skin: healthy, normal;

2. Red: “wind-heat”; common in people of “sub-health” condition;
3. Purplish red: “stagnant heat”, prone to soreness;
4. Blue: “phlegm-dampness”, prone to fatigue;
5. Purplish black: stagnation and inflammation, indicating that toxins have accumulated in the
body and that the meridians are heavily blocked;
6. Black: appearing mostly in those with chronic or critical illnesses, or those under prolonged
medication;
Sha și auto-vindecare
[: en] Ce este Sha?
Sha (痧; pinyin: shā): deșeuri toxice în sânge și fluide corporale care apar sub piele
în timpul Paidei. Acesta vine în nuanțe de roz, purpuriu, purpuriu, negru purpuriu,
negru, etc. Când cantitatea de Sha atinge un vârf, va dispărea treptat cu Paida
continuă. Lumps, umflături roșu și pulbere albă pe piele sunt, de asemenea, diferite
forme de Sha.
Sha este un cuvânt unic pentru limba chineză. Înseamnă literalmente "nisipuri
toxice și pietre mici". Chinezii chinezi îi numesc "pietre de sânge", adică substanțe
patogene similare pietrelor vezicale biliari și pietre la rinichi. Stabilirea apariției și
conturarea termenului "Sha", precum și utilizarea acestuia pentru a diagnostica și
trata bolile, este un caz perfect care demonstrează înțelepciunea chinezilor antice.
În limbajul științific, Sha se referă la mici particule toxice care sunt procesate și
filtrate din substanțe nocive din sânge și din fluidele corpului, când energia Yang
stimulată prin intermediul PaidaLajin scanează întregul corp și induce reacții
biochimice cu diferite substanțe în organism. Impins de Qi, aceste particule sunt
excretate prin orificii. Sha poate fi excretat prin porii pielii sub formă de particule
solide mici, sau prin transpirație, lacrimi, descărcări nazale, urină, scaun și așa mai
departe.
Patru tipuri de toxine în Sha
1. toxine din forțele de mediu cum ar fi vântul, căldura, frigul și umezeala.
2. Toxinele cauzate de boli.
3. Toxine din medicamente prelungite și alimente prelucrate și fabricate. Mirosurile
chimice expuse în timpul Paida sunt dovezi ale detoxificării.
4. Toxine produse de mentalitatea și emoțiile negative. Acestea sunt mult mai toxice
decât impactul toxinelor de droguri și a forțelor externe și sunt principalele cauze
ale bolii.
Paida, pielea forțează deșeurile toxice din sânge să se agațe și să treacă prin pereții
vaselor de sânge, iar petele de Sha colorate vor apărea sub piele. Cu aceeași
intensitate a lui Paida, Sha nu apare pe părțile sănătoase ale corpului, ci va acoperi
doar acele părți sau acupoints cu bolile existente și latente.
Autodiagnosticare în funcție de culorile Sha
Principiile generale ale autodiagnosticării în funcție de culorile lui Sha sunt
următoarele:
Sha apare numai acolo unde sunt prezente bolile; cantitatea de suprafețe Sha indică
severitatea bolilor; cu cât culorile Sha sunt mai întunecate, cu atât mai grave sunt
elementele patogene (deșeurile toxice, frigul excesiv, căldura, umezeala etc.).
Uneori, pot apărea bulgări și umflături roșii împreună cu Sha. Indiferent de numele
bolii, atunci când durerile sunt ușurate și Sha este acoperit și descompus prin
intermediul PaidaLajin, metoda de auto-vindecare a intrat în vigoare. Sha nu apare
calea și suma pe care o așteptăm. Heavy Paida pe o persoană sănătoasă nu forțează
prea mult Sha; blânde Paida pe o persoană bolnavă îl scoate ușor pe Sha.
Culorile lui Sha au următoarele implicații:
1. Pielea spălată: sănătoasă, normală;
2. roșu: "vânt-căldură"; comună la persoanele cu afecțiune "sub-sănătății";
3. Roșu purpuriu: "căldură stagnantă", predispusă la durere;
4. albastru: "flegma-umezeală", predispus la oboseală;
5. Negru purpuriu: stagnare și inflamație, indicând faptul că toxinele s-au acumulat
în organism și că meridianele sunt puternic blocate;
6. Negru: apar mai ales la cei cu afecțiuni cronice sau critice, sau cei aflați sub
medicamente prelungite;
7. Colourful Sha and reddish swelling skin: severe blockages. The swelling, similar to
the appearance of Sha, is a good detoxifying reaction.
PaidaLajin is diagnosis and treatment at the same time. Whatever its colour, Sha signals health
problems and indicates that detoxification and treatment are under way—excessive heat, cold,
dampness, and toxic waste in related organs are being expelled.
1. Where there is Sha, there is a health problem. The more severely blocked the meridians are,
the faster Sha appears (sometimes in less than one minute of Paida) and the darker its colours
are. However, Sha is not the only self-diagnostic criterion; pain is a more accurate signal. Having
pain but no Sha also reveals health problems, for “no pains, no blockages”.
2. Some Sha travels in the body. This indicates that Qi and blood flow is being regulated and that
Paida produces a lasting effect in boosting Qi and blood circulation.
3. Some people may have red Sha at first, and with continued Paida, darker spots, lines or
patches of Sha will appear, and in severe cases even dark, hard lumps will emerge; in some
cases, especially among the seriously ill, Sha may not come out easily because the Qi is weak and
fails to stimulate blood circulation; some people do not have sufficient Qi and blood, but they
have rough skin and thick flesh where toxins are buried deep within, so it is quite hard to get
Sha out. In such cases, Paida hard and long enough, and for multiple times before Sha can be
gradually drawn out.
4. In some people, Sha may cease to emerge after a few Paida sessions, but can re-appear after
some time. This indicates that the self-healing power has its own agenda and mechanism. When,
where and how much Sha appears do not follow a person’s willpower. Sometimes, try as you
may, no Sha will come out; at other times, Sha will surface unexpectedly. It also shows that a
person’s health condition is constantly changing, and that in the tug-of-war with Qi, toxins are
changing and moving around in the body.
5. If Sha appears only when you are receiving Paida by others, but not when you are slapping
yourself, then self-help Paida is too gentle and the duration is too short for it to take effect.
6. When you fall sick, you will have Sha where it previously did not, and Paida hurts more.
Where there is little Sha, intense Paida or Paida by others can get out more Sha. These are good
healing reactions, where diseases and injuries are brought to the surface to be uprooted.
7. The colour of Sha can turn lighter, turn yellow, or have a paler wave-like shade soon after it
appears or on the following day. It can also spread to surrounding areas. These are all normal
reactions, indicating that the self-healing mechanism is regulating Qi and blood circulation at the
affected body tissues.
[:zh]
7. Sha colorat și pielea inflamabilă roșiatică: blocaje severe. Umflarea, asemănătoare

cu aspectul Sha, este o reacție bună detoxifiantă.
PaidaLajin este diagnosticul și tratamentul în același timp. Indiferent de culoarea sa,

Sha semnalează probleme de sănătate și indică faptul că detoxifierea și tratamentul
sunt în curs de desfășurare - excesul de căldură, frig, umezeală și deșeuri toxice în
organele conexe sunt expulzați.
1. În cazul în care există Sha, există o problemă de sănătate. Cu cât mai mult sunt
blocați meridianele, cu atât apare mai repede Sha (uneori în mai puțin de un minut
de Paida) și culorile mai întunecate sunt. Cu toate acestea, Sha nu este singurul
criteriu auto-diagnostic; durerea este un semnal mai precis. Având durere, dar nici
Sha nu dezvăluie, de asemenea, probleme de sănătate, pentru "fără dureri, fără
blocaje".
2. Unii Sha călătoresc în corp. Aceasta indică faptul că Qi și fluxul de sânge sunt
reglementate și că Paida produce un efect de durată în stimularea Qi și a circulației
sângelui.
3. Unele persoane pot avea Sha roșu la început și, cu Paida continuă, vor apărea pete
întunecate, linii sau patch-uri de Sha, iar în cazuri grave vor apărea chiar bulgări
întunecate și grele; în unele cazuri, în special în rândul celor grav bolnavi, Sha nu
poate ieși cu ușurință deoarece Qi este slab și nu reușește să stimuleze circulația
sângelui; unii oameni nu au suficiente Qi și sânge, dar au piele aspră și carne groasă
în care toxinele sunt îngropate adânc în interior, deci este destul de greu să scoți
Sha. În astfel de cazuri, Paida greu și destul de lung, și de mai multe ori înainte de
Sha poate fi tras treptat.
4. La unii oameni, Sha poate înceta să apară după câteva sesiuni Paida, dar poate
apărea din nou după ceva timp. Aceasta indică faptul că puterea de auto-vindecare
are propria sa agendă și mecanism. Când, unde și cât de mult apare Sha, nu urmează
voința unei persoane. Uneori, încearcă după cum este posibil, nu va ieși Sha; în alte
momente, Sha va exprima în mod neașteptat. De asemenea, arată că starea de
sănătate a unei persoane se schimbă în mod constant și că, în războiul cu Qi, toxinele
se schimbă și se mișcă în jurul corpului.
5. Dacă Sha apare numai atunci când primești Paida de către alții, dar nu și atunci
când îți faci palme, atunci Paidă de auto-ajutorare este prea blândă și durata este
prea scurtă pentru ca ea să aibă efect.
6. Când te vei îmbolnăvi, vei avea Sha unde nu a mai făcut-o și Paida doare mai mult.
În cazul în care există puțini Sha, Paida sau Paida intenționați de alții pot obține mai
mulți Sha. Acestea sunt reacții bune de vindecare, unde bolile și rănile sunt aduse la
suprafață pentru a fi dezrădăcinate.
7. Culoarea Sha poate deveni mai ușoară, poate deveni galbenă sau poate avea o
nuanță mai veche decât după ce apare sau în ziua următoare. Se poate răspândi și în
zonele înconjurătoare. Toate acestea sunt reacții normale, ceea ce indică faptul că
mecanismul de auto-vindecare reglează Qi și circulația sângelui la țesuturile afectate
ale organismului.
What is Sha?
Sha (痧; pinyin: shā): Toxic waste in the blood and bodily
fluids that appears beneath the skin during Paida. It comes in
shades of pink, crimson, purple, purplish black, black, etc.
When the amount of Sha reaches a peak, it will gradually fade
away with continued Paida. Lumps, red swelling, and white
powder on the skin are also different forms of Sha.
Sha is a word unique to the Chinese language. It literally

means “toxic sands and little stones”. Ancient Chinese called
them “blood stones”, i.e., pathogenic substances similar to
gall bladder stones and kidney stones. Establishing its
occurrence and coining the term “Sha”, as well as using it to
diagnose and treat diseases, is a perfect case demonstrating
the wisdom of ancient Chinese.
In the scientific language, Sha refers to tiny toxic particles

that are processed and filtered from harmful substances in
the blood and bodily fluids, when the Yang energy boosted
through PaidaLajin scans the entire body and induces
biochemical reactions with various substances in the body.
Pushed by Qi, these particles are excreted through the
orifices. Sha can be excreted through skin pores as tiny solid
particles, or in the sweat, tears, nasal discharge, urine, stool,
and so on.
Four types of toxins in Sha
1. Toxins from environmental forces such as wind, heat, cold,

and dampness.
2. Toxins from diseases.
3. Toxins from prolonged medication and fabricated,

processed foods. Chemical odors expelled during Paida are
evidences of detoxification.
4. Toxins produced by negative mindset and emotions. These

are far more toxic than the impact of drug toxins and
external forces, and are the main causes of illness.
Paida the skin forces toxic waste in the blood to cling to and
go through blood vessel walls, and colourful patches of Sha
will appear beneath the skin. With the same intensity of
Paida, Sha does not appear on healthy parts of the body, but
will only surface on those parts or acupoints with existing
and latent illnesses.
Self-diagnosis according to colours of Sha
The general principles in self-diagnosis according to colours

of Sha are as follows:
Sha appears only where diseases are present; the amount of

Sha surfaced indicates the severity of diseases; the darker
the Sha colours, the more severe the pathogenic elements
(toxic waste, excessive cold, heat, dampness, etc.) are in the
body.
Sometimes, lumps and red swelling may appear along with

Sha. Regardless of the disease name, when pains are relieved
and Sha is surfaced and decomposed through PaidaLajin, the
self-healing method has taken effect. Sha does not appear the
way and the amount we expect it. Heavy Paida on a healthy
person does not force out much Sha; gentle Paida on a sick
person easily gets Sha out.
The colours of Sha have the following implications:
1. Flushed skin: healthy, normal;
2. Red: “wind-heat”; common in people of “sub-health”

condition;
3. Purplish red: “stagnant heat”, prone to soreness;

Patru tipuri de toxine in SPA
1. toxine din forțele de mediu cum ar fi vântul, căldura, frigul și umezeala.
2. Toxinele cauzate de boli.

3. Toxine din medicamente prelungite și alimente prelucrate și fabricate. Mirosurile chimice
expuse în timpul Paida sunt dovezi ale detoxificării.
4. Toxine produse de mentalitatea și emoțiile negative. Acestea sunt mult mai toxice decât
impactul toxinelor de droguri și a forțelor externe și sunt principalele cauze ale bolii.
Paida, pielea forțează deșeurile toxice din sânge să se agațe și să treacă prin pereții vaselor de
sânge, iar petele de Sha colorate vor apărea sub piele. Cu aceeași intensitate a lui Paida, Sha nu
apare pe părțile sănătoase ale corpului, ci va acoperi doar acele părți sau acupoints cu bolile
existente și latente
Autodiagnosticare în funcție de culorile Sha
Principiile generale ale autodiagnosticării în funcție de culorile lui Sha sunt următoarele:
Sha apare numai acolo unde sunt prezente bolile; cantitatea de suprafețe Sha indică severitatea
bolilor; cu cât culorile Sha sunt mai întunecate, cu atât mai grave sunt elementele patogene
(deșeurile toxice, frigul excesiv, căldura, umezeala etc.).
Uneori, pot apărea bulgări și umflături roșii împreună cu Sha. Indiferent de numele bolii, atunci
când durerile sunt ușurate și Sha este acoperit și descompus prin intermediul PaidaLajin,
metoda de auto-vindecare a intrat în vigoare. Sha nu apare calea și suma pe care o așteptăm.
Heavy Paida pe o persoană sănătoasă nu forțează prea mult Sha; blânde Paida pe o persoană
bolnavă îl scoate ușor pe Sha.
Culorile lui Sha au următoarele implicații
1. Pielea spălată: sănătoasă, normală;
2. roșu: "vânt-căldură"; comună la persoanele cu afecțiune "sub-sănătății";
3. Roșu purpuriu: "căldură stagnantă", predispusă la durer
4. Blue: “phlegm-dampness”, prone to fatigue;
5. Purplish black: stagnation and inflammation, indicating

that toxins have accumulated in the body and that the
meridians are heavily blocked;
6. Black: appearing mostly in those with chronic or critical

illnesses, or those under prolonged medication;
7. Colourful Sha and reddish swelling skin: severe blockages.
The swelling, similar to the appearance of Sha, is a good
detoxifying reaction.
PaidaLajin is diagnosis and treatment at the same time.

Whatever its colour, Sha signals health problems and
indicates that detoxification and treatment are under way—
excessive heat, cold, dampness, and toxic waste in related
organs are being expelled.
Albastru: "flegma-umezeală", predispus la oboseală;
5. Negru purpuriu: stagnare și inflamație, indicând faptul că toxinele s-au acumulat în organism
și că meridianele sunt puternic blocate;
6. Negru: apar mai ales la cei cu afecțiuni cronice sau critice sau cei aflați sub medicamente
prelungite;
7. Sha colorat și pielea inflamabilă roșiatică: blocaje severe. Umflarea, asemănătoare cu aspectul
Sha, este o reacție bună detoxifiantă.
PaidaLajin este diagnosticul și tratamentul în același timp. Indiferent de culoarea sa, Sha
semnalează probleme de sănătate și indică faptul că detoxifierea și tratamentul sunt în curs de
desfășurare - excesul de căldură, frig, umezeală și deșeuri toxice în organele conexe sunt
expulzați.
1. Where there is Sha, there is a health problem. The more

severely blocked the meridians are, the faster Sha appears
(sometimes in less than one minute of Paida) and the darker
its colours are. However, Sha is not the only self-diagnostic
criterion; pain is a more accurate signal. Having pain but no
Sha also reveals health problems, for “no pains, no
blockages”.
2. Some Sha travels in the body. This indicates that Qi and
blood flow is being regulated and that Paida produces a
lasting effect in boosting Qi and blood circulation.
3. Some people may have red Sha at first, and with continued
Paida, darker spots, lines or patches of Sha will appear, and
in severe cases even dark, hard lumps will emerge; in some
cases, especially among the seriously ill, Sha may not come
out easily because the Qi is weak and fails to stimulate blood
circulation; some people do not have sufficient Qi and blood,
but they have rough skin and thick flesh where toxins are
buried deep within, so it is quite hard to get Sha out. In such
cases, Paida hard and long enough, and for multiple times
before Sha can be gradually drawn out.
4. In some people, Sha may cease to emerge after a few Paida
sessions, but can re-appear after some time. This indicates
that the self-healing power has its own agenda and
mechanism. When, where and how much Sha appears do not
follow a person’s willpower. Sometimes, try as you may, no
Sha will come out; at other times, Sha will surface
unexpectedly. It also shows that a person’s health condition
is constantly changing, and that in the tug-of-war with Qi,
toxins are changing and moving around in the body.
5. If Sha appears only when you are receiving Paida by
others, but not when you are slapping yourself, then self-help
Paida is too gentle and the duration is too short for it to take
effect.
6. When you fall sick, you will have Sha where it previously
did not, and Paida hurts more. Where there is little Sha,
intense Paida or Paida by others can get out more Sha. These
1. În cazul în care există Sha, există o problemă de sănătate.
Cu cât mai mult sunt blocați meridianele, cu atât apare mai
repede Sha (uneori în mai puțin de un minut de Paida) și
culorile mai întunecate sunt. Cu toate acestea, Sha nu este
singurul criteriu auto-diagnostic; durerea este un semnal mai
precis. Având durere, dar nici Sha nu dezvăluie, de asemenea,
probleme de sănătate, pentru "fără dureri, fără blocaje".
2. Unii Sha călătoresc în corp. Aceasta indică faptul că Qi și

fluxul de sânge sunt reglementate și că Paida produce un
efect de durată în stimularea Qi și a circulației sângelui.
3. Unele persoane pot avea Sha roșu la început și, cu Paida

continuă, vor apărea pete întunecate, linii sau patch-uri de
Sha, iar în cazuri grave vor apărea chiar bulgări întunecate și
grele; în unele cazuri, în special în rândul celor grav bolnavi,
Sha nu poate ieși cu ușurință deoarece Qi este slab și nu
reușește să stimuleze circulația sângelui; unii oameni nu au
suficiente Qi și sânge, dar au piele aspră și carne groasă în
care toxinele sunt îngropate adânc în interior, deci este
destul de greu să scoți Sha. În astfel de cazuri, Paida greu și
destul de lung, și de mai multe ori înainte de Sha poate fi tras
treptat.
4. La unii oameni, Sha poate înceta să apară după câteva

sesiuni Paida, dar poate apărea din nou după ceva timp.
Aceasta indică faptul că puterea de auto-vindecare are
propria sa agendă și mecanism. Când, unde și cât de mult
apare Sha, nu urmează voința unei persoane. Uneori,
încearcă după cum este posibil, nu va ieși Sha; în alte
momente, Sha va exprima în mod neașteptat. De asemenea,
arată că starea de sănătate a unei persoane se schimbă în
mod constant și că, în războiul cu Qi, toxinele se schimbă și se
mișcă în jurul corpului.
5. Dacă Sha apare numai atunci când primești Paida de către
alții, dar nu și atunci când îți faci palme, atunci Paidă de auto-
ajutorare este prea blândă și durata este prea scurtă pentru
ca ea să aibă efect.
are good healing reactions, where diseases and injuries are

brought to the surface to be uprooted.
7. The colour of Sha can turn lighter, turn yellow, or have a

paler wave-like shade soon after it appears or on the
following day. It can also spread to surrounding areas. These
are all normal reactions, indicating that the self-healing
mechanism is regulating Qi and blood circulation at the
affected body tissues.
BASIC CONCEPTS
Body parts for Paida

[:en]
Paida universal regionS
Theoretically, all parts of the body can be slapped. Normally, Paida follows a top-down
sequence.
When sick, a person will want to know which meridians are blocked. There are 14
meridians in the body—12 standard meridians, and the Ren and Du Meridians along the
central front and back of the torso. All illnesses originate from blockade of the 14 meridians,
whether mosquito bites or tumors, insomnia or constipation. Normally, multiple meridians
are blocked in a sick person. Unblocking these 14 meridians cures it all, doesn’t it?
However, many people do not have enough time to slap all over the body. They tend to look
for key areas related to their illnesses for Paida. To make it simple and improve efficacy, we
recommend slapping the head and four “universal regions”, which basically cover all 14
meridians in the
body.
The four universal regions are as follows: elbows (front and back sides), knees (front, back,
left and right sides), hands (front and back sides) and feet (top, bottom, left and right sides),
eight in total.
When slapping elbows or knees, all areas including front, back, left and right sides are to be
slapped thoroughly; The best way to Paida the back of a hand is to place one hand on a knee,
and Paida the back of that hand and fingers with the palm of the other hand; When Paida
the feet, it is necessary to slap thoroughly the inner and outer sides of the ankles, and the
tops and soles of the feet. To heal faster, slap each area for 15 minutes or more. Make it a
habit and slap at least one universal region each day.
Paida the head
After slapping the universal regions thoroughly, go on to Paida the entire head, including
the top, left, right, front and back sides of the head, neck, eyes (closed), cheeks, nose, mouth,
and ears. Slapping the entire head helps to relieve all chronic diseases, particularly effective
for healing headache, insomnia, diseases with the five-sense organs, cardiovascular disease
and Alzheimer’s disease. This is because all Yang meridians corresponding to internal
organs go up to the head. For instance, Liver opens into the eyes; Kidney opens into the
ears; Lung opens into the nose; Spleen opens into the mouth; Heart opens into the tongue.
Thus slapping the entire head also heals disorders of the internal organs.
Paida “weak corners” and the entire body
The armpits, the groins, the inner elbows and the popliteal fossa (the back of knees) are
dubbed as “eight weak corners” in Huang Di Nei Jing. They are mostly likely to accumulate
cold-dampness, toxins and wastes. Clearing these areas is a “shortcut” in self-healing pains
and diseases. But the armpits and the groins are not included in the “universal regions for
Paida”, for they are less convenient to slap and it hurts more. People may reject Paida
altogether if they feel too much pain during their initial taste of Paida. However, at our
workshops, these are key targets of Paida.
After thoroughly slapping the head and universal regions, it’s best to also slap the armpits
and the groins. Then go on to slap the entire four limbs, chest, back, abdomen, buttocks, i.e.,
“carpet bomb” the entire body.[:zh]
Regiunea universală Paida
Teoretic, toate părțile corpului pot fi pălmuite. În mod normal, Paida

urmează o secvență de sus în jos.
Când este bolnav, o persoană va dori să știe care sunt meridianele

blocate. Există 14 meridiane în meridianele standard ale corpului-12 și
Meridienii Ren și Du de-a lungul frontului central și din spate al
trunchiului. Toate bolile provin din blocarea celor 14 meridiane,
indiferent dacă sunt țânțari sau tumori, insomnie sau constipație. În
mod normal, mai multe meridiane sunt blocate într-o persoană bolnavă.
Deblocarea acestor 14 meridiane le vindecă totul, nu-i așa?
Cu toate acestea, mulți oameni nu au timp suficient pentru a palpa pe tot

corpul. Ei tind să caute domenii cheie legate de bolile lor pentru Paida.
Pentru a simplifica și pentru a îmbunătăți eficacitatea, vă recomandăm
să pui capul și patru "regiuni universale", care acoperă în esență toate
cele 14 meridiane din organism.
Cele patru regiuni universale sunt: coturi (față și spate), genunchi (față,
spate, stânga și dreapta), mâinile (părțile din față și din spate) și
picioarele (partea superioară, total.
Atunci când împletiți coatele sau genunchii, toate zonele, inclusiv fețele
din față, din spate, din stânga și din dreapta, trebuie să fie pliate bine;
Cea mai bună modalitate de a plasa Paida în spate a unei mâini este de a
plasa o mână pe genunchi, iar Paida spatele acelei mâini și degetele cu
palma celeilalte mâini; Când Paida picioarele, este necesar să plesnească
temeinic laturile interioare și exterioare ale gleznelor, precum și
vârfurile și tălpile picioarelor. Pentru a vă vindeca mai repede, împingeți
fiecare zonă timp de 15 minute sau mai mult. Faceți-i un obicei și
palmați cel puțin o regiune universală în fiecare zi.
Paida capul
După ce faceți bine toate regiunile universale, continuați cu Paida
întregul cap, inclusiv părțile superioare, stânga, dreaptă, din față și din
spate ale capului, gâtului, ochilor (închise), obrajii, nasul, gura și
urechile. Slapping întregul cap ajuta la scutirea tuturor bolilor cronice,
în special eficiente pentru vindecarea dureri de cap, insomnie, boli cu
organele de cinci simțuri, boli cardiovasculare și boala Alzheimer. Acest
lucru se datorează faptului că toți meridianele Yang corespunzătoare
organelor interne se ridică la nivelul capului. De exemplu, ficatul se
deschide în ochi; Rinichii se deschid în urechi; Lung se deschide în nas;
Sprângerea se deschide în gură; Inima se deschide în limbă. Prin
urmare, plesnirea capului întreg vindecă și tulburările organelor
interne.
Paida "colțuri slabe" și întregul corp
Arborii, călcâiele, coatele interioare și fosa popliteală (partea din spate a

genunchilor) sunt numite "opt colțuri slabe" în Huang Di Nei Jing. Este
probabil ca acestea să acumuleze umezeală la rece, toxine și deșeuri.
Ștergerea acestor zone este o "scurtătură" în durerile și bolile auto-
vindecătoare. Dar axile și călcâiele nu sunt incluse în "regiunile
universale pentru Paida", deoarece sunt mai puțin convenabile să
plesnească și să doară mai mult. Oamenii pot respinge Paida cu totul
dacă simt prea multă durere în timpul gustului inițial al lui Paida. Cu
toate acestea, în cadrul atelierelor noastre, acestea sunt ținte cheie ale
Paida.
După ce plesniți cu atenție capul și regiunile universale, este mai bine să

plesniți și axile și grosimea. Apoi du-te pentru a palpa întreaga patru
membre, piept, spate, abdomen, fese, adică, "bomba covor" întregul
corp. [: Zh
Paida universal regions
Theoretically, all parts of the body can be slapped. Normally,

Paida follows a top-down sequence.
When sick, a person will want to know which meridians are
blocked. There are 14 meridians in the body—12 standard
meridians, and the Ren and Du Meridians along the central
front and back of the torso. All illnesses originate from
blockade of the 14 meridians, whether mosquito bites or
tumors, insomnia or constipation. Normally, multiple
meridians are blocked in a sick person. Unblocking these 14
meridians cures it all, doesn’t it?
However, many people do not have enough time to slap all

over the body. They tend to look for key areas related to their
illnesses for Paida. To make it simple and improve efficacy,
we recommend slapping the head and four “universal
regions”, which basically cover all 14 meridians in the body.
Regiuni universale Paida
Teoretic, toate părțile corpului pot fi pălmuite. În mod

normal, Paida urmează o secvență de sus în jos.
Când este bolnav, o persoană va dori să știe care sunt

meridianele blocate. Există 14 meridiane în meridianele
standard ale corpului-12 și Meridienii Ren și Du de-a lungul
frontului central și din spate al trunchiului. Toate bolile
provin din blocarea celor 14 meridiane, indiferent dacă sunt
țânțari sau tumori, insomnie sau constipație. În mod normal,
mai multe meridiane sunt blocate într-o persoană bolnavă.
Deblocarea acestor 14 meridiane le vindecă totul, nu-i așa?
Cu toate acestea, mulți oameni nu au timp suficient pentru a
palpa pe tot corpul. Ei tind să caute domenii cheie legate de
bolile lor pentru Paida. Pentru a simplifica și pentru a
îmbunătăți eficacitatea, vă recomandăm să plesniți capul și
patru "regiuni universale", care acoperă în esență toate cele
14 meridiane din corp
The four universal regions are as follows: elbows (front and

back sides), knees (front, back, left and right sides), hands
(front and back sides) and feet (top, bottom, left and right
sides), eight in total.
Cele patru regiuni universale sunt: coturi (față și spate),
genunchi (față, spate, stânga și dreapta), mâinile (părțile din
față și din spate) și picioarele (partea superioară, opt in tot
When slapping elbows or knees, all areas including front,

back, left and right sides are to be slapped thoroughly; The
best way to Paida the back of a hand is to place one hand on a
knee, and Paida the back of that hand and fingers with the
palm of the other hand; When Paida the feet, it is necessary
to slap thoroughly the inner and outer sides of the ankles,
and the tops and soles of the feet. To heal faster, slap each
area for 15 minutes or more. Make it a habit and slap at least
one universal region each day.
Atunci când împletiți coatele sau genunchii, toate zonele, inclusiv fețele din față, din
spate, din stânga și din dreapta, trebuie să fie pliate bine; Cea mai bună modalitate
de a plasa Paida în spate a unei mâini este de a plasa o mână pe genunchi, iar Paida
spatele acelei mâini și degetele cu palma celeilalte mâini; Când Paida picioarele, este
necesar să plesnească temeinic laturile interioare și exterioare ale gleznelor, precum
și vârfurile și tălpile picioarelor. Pentru a vă vindeca mai repede, împingeți fiecare
zonă timp de 15 minute sau mai mult. Faceți-i un obicei și palmați cel puțin o
regiune universală în fiecare z
Paida the head
After slapping the universal regions thoroughly, go on to Paida the

entire head, including the top, left, right, front and back sides of the
head, neck, eyes (closed), cheeks, nose, mouth, and ears. Slapping the
entire head helps to relieve all chronic diseases, particularly effective
for healing headache, insomnia, diseases with the five-sense organs,
cardiovascular disease and Alzheimer’s disease. This is because all Yang
meridians corresponding to internal organs go up to the head. For
instance, Liver opens into the eyes; Kidney opens into the ears; Lung
opens into the nose; Spleen opens into the mouth; Heart opens into the
tongue. Thus slapping the entire head also heals disorders of the
internal organs.
După ce faceți bine toate regiunile universale, continuați cu Paida
întregul cap, inclusiv părțile superioare, stânga, dreaptă, din față și din
spate ale capului, gâtului, ochilor (închise), obrajii, nasul, gura și
urechile. Slapping întregul cap ajuta la scutirea tuturor bolilor cronice,
în special eficiente pentru vindecarea dureri de cap, insomnie, boli cu
organele de cinci simțuri, boli cardiovasculare și boala Alzheimer. Acest
lucru se datorează faptului că toți meridianele Yang corespunzătoare
organelor interne se ridică până la cap. De exemplu, ficatul se deschide
în ochi; Rinichii se deschid în urechi; Lung se deschide în nas;
Sprângerea se deschide în gură; Inima se deschide în limbă. Prin
urmare, plesnirea capului întreg vindecă și tulburările organelor
interne.
Paida “weak corners” and the entire body
The armpits, the groins, the inner elbows and the popliteal
fossa (the back of knees) are dubbed as “eight weak corners”
in Huang Di Nei Jing. They are mostly likely to accumulate
cold-dampness, toxins and wastes. Clearing these areas is a
“shortcut” in self-healing pains and diseases. But the armpits
and the groins are not included in the “universal regions for
Paida”, for they are less convenient to slap and it hurts more.
People may reject Paida altogether if they feel too much pain
during their initial taste of Paida. However, at our
workshops, these are key targets of Paida.
After thoroughly slapping the head and universal regions, it’s
best to also slap the armpits and the groins. Then go on to
slap the entire four limbs, chest, back, abdomen, buttocks,
i.e., “carpet bomb” the entire body.
aida "colțuri slabe" și întregul corp
Arborii, călcâiele, coatele interioare și fosa popliteală (partea

din spate a genunchilor) sunt numite "opt colțuri slabe" în
Huang Di Nei Jing. Este probabil ca acestea să acumuleze
umezeală la rece, toxine și deșeuri. Ștergerea acestor zone
este o "scurtătură" în durerile și bolile auto-vindecătoare.
Dar axile și căpușele nu sunt incluse în "regiunile universale
pentru Paida", pentru că sunt mai puțin convenabile să facă
palme și să doară mai mult. Oamenii pot respinge Paida în
totalitate dacă simt prea multă durere în timpul gustului
inițial al lui Paida. Cu toate acestea, în cadrul atelierelor
noastre, acestea sunt ținte cheie ale Paida.
După ce plesniți cu atenție capul și regiunile universale, este

mai bine să plesniți și axile și grosimea. Apoi continuați să
palpați toate cele patru membre, piept, spate, abdomen, fese,
adică "bomba covor", întregul corp
How to deal with healing reactions during
PaidaLajin?
[:en]Everyone who self-heals with PaidaLajin inevitably experiences some healing reactions,
including the most common sensations of pain, soreness and swelling. These reactions are good
signs of recovery. The general law is: The stronger the healing reactions are, the more accurate
the diagnosis is, and the better the self-healing effects are.
Normally, diseases and their symptoms will temporarily worsen during PaidaLajin, for instance,
hypertensive patients may have higher blood pressure, diabetics may have higher blood sugar,
patients with various pains may feel greater pain, etc. The more diseases you have, the more
healing reactions you could experience during Paidalajin. These are all good signs. There is no
need to panic. Instead, you should feel lucky and be grateful.
The healing reactions that each of us experiences is different, due to age, physical condition and
other factors. Even for people with the same disease, they could have different healing reactions.
This is because all diseases are complex ones, and behind a disease with a particular name are
more known and unknown diseases. As a result, the healing reactions that different people
experience are not comparable.
Whatever healing reactions a person has, the top priority is to protect the heart, for according to
Chinese medicine, Heart is the King in charge of everything pertaining to our wellbeing. The first
measure for dealing with most healing reactions is to slap on the inner elbows and Neiguan
acupoint, for the Heart, Pericardium and Lung Meridians run through these areas and important
acupoints along these meridians are located there.
(1) Common healing reactions include pain, chills, cramps, hunger, fatigue, nausea, vomiting,
dizziness, insomnia, itchiness, etc. And the most severe ones are dizziness and coma. When these
symptoms appear, slap on the inner elbows and Neiguan acupoint. In severe cases, slap heavily.
If the symptoms are not yet relieved, slap all along the inner side of each arm. When someone is
in a coma, two people can simultaneously slap on the patient’s inner elbows and Neiguan
acupoint on both arms.
(2) Cramps: Slap on the inner elbows, the back of feet, at and around the affected areas.
(3) Stomach ache, tummy ache and nausea: Slap on Zusanli acupoint, inner elbows, Neiguan
acupoint, and the back of hands.
(4) Headache: Slap on the affected area and the entire head, the back of hands, inner elbows and
Neiguan acupoint.
(5) Gall bladder pain: Slap along the Gall Bladder Meridian on the outer side of each leg, inner
elbows and Neiguan acupoint.
6) Itchiness: Slap on the affected areas, inner side of each knee, inner elbows and Neiguan
acupoint.
These Paida measures produce better effect when the patient also stretches on a Lajin bench.
For other healing reactions not mentioned here, please go to Classroom – Downloads – Files to
download Using PaidaLajin for Urgent Symptoms in your chosen language and refer to it.
When you experience healing reactions during PaidaLajin practice, it is best to eat less or go
fasting. This way, most of the self-healing energy activated by PaidaLajin can be used to burn
wastes and toxins in the body and turn them into treasure, producing energy that the body
needs. Otherwise, the energy will be used to digest the food. The result can be more loss than
gain.
When you experience healing reactions, and feel weak and fatigued, you can drink some ginger
and jujube tea (cut ginger into slices, add over a dozen red jujubes and boil them in water for 20-
30 minutes. Add some brown sugar when the tea is ready) to nourish Qi and blood. Please
remember, drink it when it is warm.[:zh]
Cum să facem față reacțiilor de vindecare în timpul PaidaLajin?

[: en] Toată lumea care se auto-vindecă cu PaidaLajin întâmpină în mod inevitabil
unele reacții de vindecare, inclusiv cele mai frecvente senzații de durere, durere și
umflături. Aceste reacții sunt semne bune de recuperare. Legea generală este: cu cât
sunt mai puternice reacțiile de vindecare, cu atât este mai precis diagnosticul și cu
atât sunt mai bune efectele de auto-vindecare.
În mod normal, bolile și simptomele lor se vor agrava temporar în timpul
tratamentului cu PaidaLajin, de exemplu, pacienții hipertensivi pot avea tensiune
arterială crescută, diabeții pot avea mai mult zahăr din sânge, pacienții cu diferite
dureri pot simți o durere mai mare etc. Cu cât aveți mai multe boli, reacții pe care le-
ați putea întâlni în timpul Paidalajin. Toate acestea sunt semne bune. Nu este nevoie
de panică. În schimb, ar trebui să te simți norocos și să fii recunoscător.
Reacțiile de vindecare pe care fiecare dintre noi o trăiește este diferită, datorită
vârstei, stării fizice și a altor factori. Chiar și pentru persoanele cu aceeași boală, pot
avea reacții de vindecare diferite. Acest lucru se datorează faptului că toate bolile
sunt complexe, iar în spatele unei boli cu un anumit nume sunt mai cunoscute și
necunoscute. Ca urmare, reacțiile de vindecare pe care le întâmpină diferite
persoane nu sunt comparabile.
Indiferent de reacțiile de vindecare pe care le are o persoană, prioritatea principală
este protejarea inimii, deoarece, potrivit medicinei chineze, inima este regele care se
ocupă de tot ceea ce privește bunăstarea noastră. Prima măsură pentru tratarea
celor mai multe reacții de vindecare este de a palpa pe coate interioare și acupoint
Neiguan, pentru că Meridianii Heart, Pericardium și Lung trec prin aceste zone și se
află acupoints importante de-a lungul acestor meridiane.
(1) Reacțiile frecvente de vindecare includ durere, frisoane, crampe, foamete,
oboseală, greață, vărsături, amețeală, insomnie, mâncărime etc. Și cele mai grave
sunt amețeli și comă. Când apar aceste simptome, palmează coatele interioare și
acupointul Neiguan. În cazuri grave, hărțiți puternic. În cazul în care simptomele nu
sunt încă eliberate, palmați de-a lungul părții interioare a fiecărui braț. Când cineva
se află în comă, doi oameni pot să lovească simultan coatele interioare ale
pacientului și acupointul Neiguan pe ambele brațe.
(2) Crampe: Slaba pe coatele interioare, spatele picioarelor, în jurul și în jurul zonele
afectate.
(3) dureri de stomac, dureri de burtă și greață: picior de acupoint Zusanli, coate
interioare, acupoint Neiguan și spatele mâinilor.
(4) Cefalee: Slaba pe zona afectată și întregul cap, spatele mâinilor, coatele
interioare și acupointul Neiguan.
(5) Durerea vezicii biliare: Slăbirea de-a lungul Meridianului vezicii biliare pe partea
exterioară a fiecărui picior, coatele interioare și acupointul Neiguan.
6) Mâncărime: Slaba pe zonele afectate, partea interioară a fiecărui genunchi,
coatele interioare și acupointul Neiguan.
Aceste măsuri Paida produc un efect mai bun atunci când pacientul se întinde pe o
bancă Lajin. Pentru alte reacții de vindecare care nu sunt menționate aici, accesați
Classroom - Descărcări - Fișiere de descărcat Utilizând PaidaLajin pentru
Simptomele Urgente în limba aleasă și faceți referire la acestea.
Când întâmpinați reacții de vindecare în timpul practicii PaidaLajin, este mai bine să
mâncați mai puțin sau să mergeți pe post. În acest fel, majoritatea energiei auto-
vindecătoare activate de PaidaLajin pot fi folosite pentru arderea deșeurilor și a
toxinelor în organism și transformarea lor în comori, producând energia pe care
organismul are nevoie. În caz contrar, energia va fi utilizată pentru a digera
alimentele. Rezultatul poate fi mai mult decât câștigul.
Când vă confruntați cu reacții de vindecare și vă simțiți slabi și obosiți, puteți bea
ceva ceai de ghimbir și jujube (se taie ghimbir în felii, se adaugă peste o duzină de
jujuburi roșii și se fierbe în apă timp de 20-30 minute. este gata) pentru a hrăni Qi și
sângele. Vă rugăm să rețineți, beți-l când este cald. [: Zh]
Everyone who self-heals with PaidaLajin inevitably
experiences some healing reactions, including the most
common sensations of pain, soreness and swelling. These
reactions are good signs of recovery. The general law is: The
stronger the healing reactions are, the more accurate the
diagnosis is, and the better the self-healing effects are.
Normally, diseases and their symptoms will temporarily
worsen during PaidaLajin, for instance, hypertensive patients
may have higher blood pressure, diabetics may have higher
blood sugar, patients with various pains may feel greater
pain, etc. The more diseases you have, the more healing
reactions you could experience during Paidalajin. These are
all good signs. There is no need to panic. Instead, you should
feel lucky and be grateful.
The healing reactions that each of us experiences is different,
due to age, physical condition and other factors. Even for
people with the same disease, they could have different
healing reactions. This is because all diseases are complex
ones, and behind a disease with a particular name are more
known and unknown diseases. As a result, the healing
reactions that different people experience are not
comparable.
Whatever healing reactions a person has, the top priority is
to protect the heart, for according to Chinese medicine, Heart
is the King in charge of everything pertaining to our
wellbeing. The first measure for dealing with most healing
reactions is to slap on the inner elbows and Neiguan
acupoint, for the Heart, Pericardium and Lung Meridians run
through these areas and important acupoints along these
meridians are located there.
(1) Common healing reactions include pain, chills, cramps,

hunger, fatigue, nausea, vomiting, dizziness, insomnia,
itchiness, etc. And the most severe ones are dizziness and
coma. When these symptoms appear, slap on the inner
elbows and Neiguan acupoint. In severe cases, slap heavily. If
the symptoms are not yet relieved, slap all along the inner
side of each arm. When someone is in a coma, two people can
simultaneously slap on the patient’s inner elbows and
Neiguan acupoint on both arms.
(2) Cramps: Slap on the inner elbows, the back of feet, at and
around the affected areas.
(3) Stomach ache, tummy ache and nausea: Slap on Zusanli

acupoint, inner elbows, Neiguan acupoint, and the back of
hands.
(4) Headache: Slap on the affected area and the entire head,
the back of hands, inner elbows and Neiguan acupoint.
(5) Gall bladder pain: Slap along the Gall Bladder Meridian on
the outer side of each leg, inner elbows and Neiguan
acupoint.
(6) Itchiness: Slap on the affected areas, inner side of each
knee, inner elbows and Neiguan acupoint.
These Paida measures produce better effect when the patient

also stretches on a Lajin bench. For other healing reactions
not mentioned here, please go to Classroom – Downloads –
Files to download Using PaidaLajin for Urgent Symptoms in
your chosen language and refer to it.
When you experience healing reactions during PaidaLajin

practice, it is best to eat less or go fasting. This way, most of
the self-healing energy activated by PaidaLajin can be used to
burn wastes and toxins in the body and turn them into
treasure, producing energy that the body needs. Otherwise,
the energy will be used to digest the food. The result can be
more loss than gain.
When you experience healing reactions, and feel weak and

fatigued, you can drink some ginger and jujube tea (cut
ginger into slices, add over a dozen red jujubes and boil them
in water for 20-30 minutes. Add some brown sugar when the
tea is ready) to nourish Qi and blood. Please remember, drink
it when it is warm.
Toata lumea care se auto-vindeca cu PaidaLajin in mod
inevitabil experimenteaza unele reactii de vindecare, inclusiv
cele mai comune senzatii de durere, durere si umflarea.
Aceste reacții sunt semne bune de recuperare. Legea
generală este: cu cât sunt mai puternice reacțiile de
vindecare, cu atât este mai precis diagnosticul și cu atât sunt
mai bune efectele de auto-vindecare.
În mod normal, bolile și simptomele lor se vor agrava
temporar în timpul tratamentului cu PaidaLajin, de exemplu,
pacienții hipertensivi pot avea tensiune arterială crescută,
diabeții pot avea mai mult zahăr din sânge, pacienții cu
diferite dureri pot simți o durere mai mare etc. Cu cât aveți
mai multe boli, reacții pe care le-ați putea întâlni în timpul
Paidalajin. Toate acestea sunt semne bune. Nu este nevoie de
panică. În schimb, ar trebui să te simți norocos și să fii
recunoscător.
Reacțiile de vindecare pe care fiecare dintre noi o trăiește
este diferită, datorită vârstei, stării fizice și a altor factori.
Chiar și pentru persoanele cu aceeași boală, pot avea reacții
de vindecare diferite. Acest lucru se datorează faptului că
toate bolile sunt complexe, iar în spatele unei boli cu un
anumit nume sunt mai cunoscute și necunoscute. Ca urmare,
reacțiile de vindecare pe care le întâmpină diferite persoane
nu sunt comparabile.
Indiferent de reacțiile de vindecare pe care le are o persoană,
prioritatea principală este protejarea inimii, deoarece,
potrivit medicinei chineze, inima este regele care se ocupă de
tot ceea ce privește bunăstarea noastră. Prima măsură
pentru tratarea celor mai multe reacții de vindecare este de a
palpa pe coate interioare și acupoint Neiguan, pentru că
Meridianii Heart, Pericardium și Lung trec prin aceste zone și
se află acupoints importante de-a lungul acestor meridiane.
(1) Reacțiile frecvente de vindecare includ durere, frisoane,
crampe, foamete, oboseală, greață, vărsături, amețeală,
insomnie, mâncărime etc. Și cele mai grave sunt amețeli și
comă. Când apar aceste simptome, palmează coatele
interioare și acupointul Neiguan. În cazuri grave, hărțiți
puternic. În cazul în care simptomele nu sunt încă eliberate,
palmați de-a lungul părții interioare a fiecărui braț. Când
cineva se află în comă, doi oameni pot să lovească simultan
coatele interioare ale pacientului și acupointul Neiguan pe
ambele brațe.
(2) Crampe: Slaba pe coatele interioare, spatele picioarelor,

în jurul și în jurul zonele afectate.
(3) dureri de stomac, dureri de burtă și greață: picior de

acupoint Zusanli, coate interioare, acupoint Neiguan și
spatele mâinilor.
(4) Cefalee: Slaba pe zona afectată și întregul cap, spatele

mâinilor, coatele interioare și acupointul Neiguan.
(5) Durerea vezicii biliare: Slăbirea de-a lungul Meridianului

vezicii biliare pe partea exterioară a fiecărui picior, coatele
interioare și acupointul Neiguan.
(6) Mâncărime: Slaba pe zonele afectate, partea interioară a

fiecărui genunchi, coatele interioare și acupointul Neiguan.
Aceste măsuri Paida produc un efect mai bun atunci când
pacientul se întinde pe o bancă Lajin. Pentru alte reacții de
vindecare care nu sunt menționate aici, accesați Classroom -
Descărcări - Fișiere de descărcat Utilizând PaidaLajin pentru
Simptomele Urgente în limba aleasă și faceți referire la
acestea.
Când întâmpinați reacții de vindecare în timpul practicii

PaidaLajin, este mai bine să mâncați mai puțin sau să mergeți
pe post. În acest fel, majoritatea energiei auto-vindecătoare
activate de PaidaLajin pot fi folosite pentru arderea
deșeurilor și a toxinelor în organism și transformarea lor în
comori, producând energia pe care organismul are nevoie. În
caz contrar, energia va fi utilizată pentru a digera alimentele.
Rezultatul poate fi mai mult decât câștigul.
Când vă confruntați cu reacții de vindecare și vă simțiți slabi

și obosiți, puteți bea ceva ceai de ghimbir și jujube (se taie
ghimbir în felii, se adaugă peste o duzină de jujuburi roșii și
se fierbe în apă timp de 20-30 minute. este gata) pentru a
hrăni Qi și sângele. Vă rugăm să rețineți, beți-l când este cald
Healing reactions according to TCM
[:en]Healing crisis: A sign of recovery from a major illness
This is an excerpt from an article by Mr. Liu Xiyan, a researcher of Traditional Chinese Medicine
(TCM). To have a grave, chronic illness cured, the patient could feel worse symptoms and other
discomforts after taking Chinese medicine, i.e. he/she will experience healing crises before full
recovery.
If you are very sick or have been sick for long, and have never experienced a healing crisis after
taking much Chinese medicine, then most likely your illness will not be cured, for you are not
treated by a genuine TCM doctor; if you are a TCM doctor and have given countless
prescriptions to your patients, but none of them have felt any healing reactions, then you will
most likely think that Chinese medicine indeed works slowly, for you are not a genuine TCM
doctor.
The concept of healing crisis first appeared in ancient Chinese classic Shangshu over two
millennia ago. In the section On Life, it says, “A grave, chronic illness will not be cured if no
healing crisis is felt after medication.” Later Chinese texts explained that healing crises refer to
discomforts felt during treatment.
In his book Shang Han Lun (also known as Discussion of Cold-Induced Disorders), Zhang
Zhongjing, revered as Sage of Chinese Medicine, included several entries on healing crisis.
For instance:
“After medication, the symptoms will be slightly relieved, and the patient will feel dizzy and
restless. In severe cases, the nose will bleed. After nose-bleeding, the illness will be cured.”
“After taking three prescriptions of Chinese medicine, the patient will feel dizzy and listless. Do
not panic. White atractylodes rhizome and monkshood (Chinese medicinal herbs) are taking
effect beneath the skin and haven’t fully driven out dampness.”
“After taking Chai Hu Tang (a Chinese medicinal soup with Radix Bupleuri as the main
ingredient), the patient will tremble and then have warm sweats. After that comes recovery.”
Dr. Hu Xishu (1898-1984, a renowned TCM doctor in contemporary China) repeatedly stressed
that a patient could easily experience healing crises after taking Chai Hu Tang. Specifically, the
patient could shiver with chills and then sweat a lot.
Dr. Hu said, “If a patient is not weak, there won’t be healing reactions. And after these reactions,
the disease will soon be cured.”
Dr. Hu cautioned doctors and patients to be aware of this healing cycle. He himself had been
woken up at midnight because of a patient’s healing crisis. The diarrhea patient was a child, and
after drinking Dr. Hu’s prescribed medicine, the diarrhea became even worse. His family
members knocked on Dr. Hu’s door at midnight, insisting that he should go and see the child.
When Dr. Hu arrived there, the child’s condition was already much improved.
Then Dr. Hu said, “Give the child the medicinal soup again.”
Initially, the child’s mother was afraid to do so. But after drinking the soup, the child got fully
recovered the next day.
In case of healing crises, the doctor needs to stand firm and should not easily change the
prescription. And the doctor needs to explain it clearly to the patient; otherwise, if the patient is
scared at the healing reactions and go for emergency treatment, all the efforts will be wasted.
Healing crises are detox reactions or recovery responses during disease treatment. When the
medicine is fighting off a disease, positive and negative energies in the body are engaged in the
fight. Various discomforts can appear. When the positive energy is winning the battle, the
negative energy will gradually recede. For patients with a grave, chronic illness, it is very likely
for them to experience healing crises, which are signs of improvement leading to recovery.
Healing crises can last for a while or several days. Some healing reactions are mild, and some are
very severe. The forms and severity of healing crises vary from person to person. The sicker and
weaker a patient is, and the longer the disease has been, the more likely the patient is to
experience strong healing reactions after taking the right medicine.
In my clinical practice, I have encountered such healing crises as rashes, sweating, dizziness,
drowsiness, diarrhea, dry mouth, stomach ache, stomach bloating, etc. Sometimes, soon after a
patient with stomach ache takes Da Chai Hu Tang or Danggui Shaoyao San (whose main
ingredients are Angelica sinensis and Chinese herbaceous peony), the stomach can hurt more.
Other patients could cough harder after taking medicine, but will feel better afterwards. It is
another healing crisis.
Antibiotics are mostly cold in nature. When they enter a patient’s body along with much fluid
(water itself is cold in nature), it could make the patient even colder. People who have had
infusions should know it from their personal experience: Whether fever, coughing or
inflammation of the tonsils, you will feel much better when you have infusion. But after a few
days’ treatment, your body can be too weak and cold. Genuine TCM doctors treat such diseases
by resuming the Yang energy in the patient’s body. This is the only way to change the very
nature of the cold-induced diseases.
I believe that the real hope for Chinese medicine does not depend on more and more drugs or
prescriptions. These have never been lacking in the history of Chinese medicine. Nor does it rely
on more and more TCM doctors and clinics. In a sense, the real sign of hope for Chinese medicine
is this: More and more patients experience healing crises after taking Chinese medicine; and
more and more TCM doctors have patients who feel healing reactions.
Mr. Hongchi Xiao’s Comment:
You see, this article helps to explain why PaidaLajin is so effective. Isn’t it a sign of hope for
Chinese medicine? If you practice PaidaLajin diligently, you are bound to experience healing
crises, i.e. healing reactions. Why did the late TCM master Li Ke support the promotion of
PaidaLajin? Mostly because of the healing crises and self-healing effects. When Dr. Li Ke himself
used medicine to treat patients, they would soon feel healing crises.
During one of my seminars in Switzerland, I met with a number of Swiss TCM doctors who used
medicinal herbs to boost Yang energy in patients. They loved PaidaLajin. And I told them, “Both
Paida and Lajin help boost Yang energy. The only difference is, we are not using ginger, cassia
twig or monkshood (medicinal herbs hot in nature), but the ‘medicine’ produced in the human
body.”
What is the core function of PaidaLajin? To boost Yang energy.[:zh]
Healing crisis: A sign of recovery from a major illness
This is an excerpt from an article by Mr. Liu Xiyan, a

researcher of Traditional Chinese Medicine (TCM). To have a
grave, chronic illness cured, the patient could feel worse
symptoms and other discomforts after taking Chinese
medicine, i.e. he/she will experience healing crises before full
recovery.
If you are very sick or have been sick for long, and have never
experienced a healing crisis after taking much Chinese
medicine, then most likely your illness will not be cured, for
you are not treated by a genuine TCM doctor; if you are a
TCM doctor and have given countless prescriptions to your
patients, but none of them have felt any healing reactions,
then you will most likely think that Chinese medicine indeed
works slowly, for you are not a genuine TCM doctor.
The concept of healing crisis first appeared in ancient

Chinese classic Shangshu over two millennia ago. In the
section On Life, it says, “A grave, chronic illness will not be
cured if no healing crisis is felt after medication.” Later
Chinese texts explained that healing crises refer to
discomforts felt during treatment.
In his book Shang Han Lun (also known as Discussion of Cold-

Induced Disorders), Zhang Zhongjing, revered as Sage of
Chinese Medicine, included several entries on healing crisis.
For instance:
“After medication, the symptoms will be slightly relieved, and

the patient will feel dizzy and restless. In severe cases, the nose
will bleed. After nose-bleeding, the illness will be cured.”
“After taking three prescriptions of Chinese medicine, the

patient will feel dizzy and listless. Do not panic. White
atractylodes rhizome and monkshood (Chinese medicinal
herbs) are taking effect beneath the skin and haven’t fully
driven out dampness.”
“After taking Chai Hu Tang (a Chinese medicinal soup with
Radix Bupleuri as the main ingredient), the patient will
tremble and then have warm sweats. After that comes
recovery.”
Dr. Hu Xishu (1898-1984, a renowned TCM doctor in

contemporary China) repeatedly stressed that a patient
could easily experience healing crises after taking Chai Hu
Tang. Specifically, the patient could shiver with chills and
then sweat a lot.
Dr. Hu said, “If a patient is not weak, there won’t be healing

reactions. And after these reactions, the disease will soon be
cured.”
Dr. Hu cautioned doctors and patients to be aware of this

healing cycle. He himself had been woken up at midnight
because of a patient’s healing crisis. The diarrhea patient was
a child, and after drinking Dr. Hu’s prescribed medicine, the
diarrhea became even worse. His family members knocked
on Dr. Hu’s door at midnight, insisting that he should go and
see the child. When Dr. Hu arrived there, the child’s condition
was already much improved.
Then Dr. Hu said, “Give the child the medicinal soup again.”
Initially, the child’s mother was afraid to do so. But after

drinking the soup, the child got fully recovered the next day.
In case of healing crises, the doctor needs to stand firm and
should not easily change the prescription. And the doctor
needs to explain it clearly to the patient; otherwise, if the
patient is scared at the healing reactions and go for
emergency treatment, all the efforts will be wasted.
Healing crises are detox reactions or recovery responses

during disease treatment. When the medicine is fighting off a
disease, positive and negative energies in the body are
engaged in the fight. Various discomforts can appear. When
the positive energy is winning the battle, the negative energy
will gradually recede. For patients with a grave, chronic
illness, it is very likely for them to experience healing crises,
which are signs of improvement leading to recovery.
Healing crises can last for a while or several days. Some

healing reactions are mild, and some are very severe. The
forms and severity of healing crises vary from person to
person. The sicker and weaker a patient is, and the longer the
disease has been, the more likely the patient is to experience
strong healing reactions after taking the right medicine.
In my clinical practice, I have encountered such healing

crises as rashes, sweating, dizziness, drowsiness, diarrhea,
dry mouth, stomach ache, stomach bloating, etc. Sometimes,
soon after a patient with stomach ache takes Da Chai Hu
Tang or Danggui Shaoyao San (whose main ingredients are
Angelica sinensis and Chinese herbaceous peony), the
stomach can hurt more. Other patients could cough harder
after taking medicine, but will feel better afterwards. It is
another healing crisis.
Antibiotics are mostly cold in nature. When they enter a

patient’s body along with much fluid (water itself is cold in
nature), it could make the patient even colder. People who
have had infusions should know it from their personal
experience: Whether fever, coughing or inflammation of the
tonsils, you will feel much better when you have infusion. But
after a few days’ treatment, your body can be too weak and
cold. Genuine TCM doctors treat such diseases by resuming
the Yang energy in the patient’s body. This is the only way to
change the very nature of the cold-induced diseases.
I believe that the real hope for Chinese medicine does not
depend on more and more drugs or prescriptions. These
have never been lacking in the history of Chinese medicine.
Nor does it rely on more and more TCM doctors and clinics.
In a sense, the real sign of hope for Chinese medicine is this:
More and more patients experience healing crises after
taking Chinese medicine; and more and more TCM doctors
have patients who feel healing reactions.
Mr. Hongchi Xiao’s Comment:
You see, this article helps to explain why PaidaLajin is so

effective. Isn’t it a sign of hope for Chinese medicine? If you
practice PaidaLajin diligently, you are bound to experience
healing crises, i.e. healing reactions. Why did the late TCM
master Li Ke support the promotion of PaidaLajin? Mostly
because of the healing crises and self-healing effects. When
Dr. Li Ke himself used medicine to treat patients, they would
soon feel healing crises.
During one of my seminars in Switzerland, I met with a

number of Swiss TCM doctors who used medicinal herbs to
boost Yang energy in patients. They loved PaidaLajin. And I
told them, “Both Paida and Lajin help boost Yang energy. The
only difference is, we are not using ginger, cassia twig or
monkshood (medicinal herbs hot in nature), but the
‘medicine’ produced in the human body.”
What is the core function of PaidaLajin? To boost Yang

energy
“Carpet bombing” and “anti-virus

mechanism”
[:en]Originally a military term, “carpet bombing” refers to thorough bombing of each and every
inch of a target. Practicing PaidaLajin in a “carpet bombing” manner—slapping the entire body
from head to toe, and doing Lajin in reclining posture, gradually stretching each leg up to 30
minutes—clears the body’s 14 main meridians from all directions. This eliminates all known and
unknown diseases holistically, instead of treating each of them according to divisions of
medicine.
PaidaLajin helps to both diagnose and heal diseases: In Paida, Sha, swelling and pain are great
reactions, indicating that meridians running along the slapped areas are blocked, and that
detoxification is in process. Those afraid of the Sha, swelling and pain of Paida mistake the
reward for punishment; In Lajin, the pain felt during stretching indicates contraction of tendons
and ligaments, and blockages in meridians. Continued stretching will restore the flexibility of
tendons and ligaments, unblock the blocked meridians and heal diseases.
The term “anti-virus mechanism” is used to enable people of the modern age familiar with
computers to grasp the concept of self-healing power. Our body has an innate, invisible anti-
virus mechanism, just like an anti-virus software in a computer. The meridians system in
Chinese medicine, and the various systems in Western medicine, such as immune, nervous,
respiratory, and circulatory systems, are all parts of the body’s anti-virus mechanism.
The invisible can be more crucial than the visible. For instance, the sun and the moon are visible,
but the orbits they travel and the forces that drive them are invisible. Chinese medicine believes
that Qi propels blood flow. Blood is visible; whereas Qi, the driving force behind blood flow, is
invisible to the naked eye. Now, modern scientific devices have detected the “invisible” Qi and
meridians in the human body.
The wisdom, sensitivity and sophistication of man’s self-healing power go beyond our
knowledge and imagination. Even the best life scientists and medical professionals are still
trying to scratch its surface. It runs in the body’s meridians in the form of invisible Qi. Once this
anti-virus mechanism is activated through PaidaLajin, it will start to scan the entire body. When
Qi finds a blockage or a problem area, it will lock-in the target and fix it. Pains and diseases are
thus relieved and self-healed. This process is as if launching missiles in “precision bombing”, or
Precise Point Positioning using GPS.
The number of meridians cleared through “carpet bombing” PaidaLajin is not one but many; the
effect is not only localized but in all known and unknown systems of the body. The activated Qi
and blood flow will act as the anti-virus software. Not only does it detect the “viruses”, it
stimulates the body to produce antibodies against them. Practicing PaidaLajin is like an all-
round mobilization of software and hardware systems in the body. This is why it is described as
“carpet bombing” and “complete virus removal”.
What PaidaLajin does is to dredge meridians. Once the blockages are removed, Qi and blood will
flow normally. Moreover, by practicing PaidaLajin, Yang energy rises and Yin energy falls. Here,
Yang (simplified Chinese: 阳; traditional Chinese: 陽; pinyin: yáng) is the same as the character
in the Chinese words for the sun—Tai Yang (simplified Chinese: 太阳; traditional Chinese: 太陽;
pinyin: tài yang). It is the original energy in the universe; it is the Zheng-Qi described in Huang
Di Nei Jing; and it is the first breath of air that was blown into man according to Genesis, the Old
Testament of the Bible. It plays a vital role in a person’s health. According to Huang Di Nei Jing,
the way to maintain good health is to “keep Zheng-Qi (Yang energy, positive energy) inside, and
evils shall not enter”. It sums up the true essence of healing in Chinese medicine.
From the perspective of Western medicine, the self-inflicted, minimal “damage” produced by
PaidaLajin stimulates the body’s immune system to secrete stem cells, insulin, enkephalin,
adrenaline and other hormones needed to fight different diseases.
People are used to treating a disease as an isolated phenomenon, and can be easily misled by the
disease name. They only want to get rid of a disease or a symptom without being otherwise
bothered. Well, this is not the way to cure diseases.
What should be done then? Remember the analogy of anti-virus mechanism and practice carpet
bombing PaidaLajin. The human body is an integral whole, and disease treatment should be
holistic.
Which meridian normally hurts the most when stretching on a Lajin bench? The Urinary Bladder
Meridian, isn’t it? There is an important acupoint located behind each knee. It gets blocked quite
easily and it hurts a lot when being stimulated. The Urinary Bladder Meridian runs from head to
toe, and is the largest detoxification channel in our body. Dredging this meridian cures
numerous diseases, such as lower back and leg pains, diabetes, hypertension, heart disease, liver
problems, kidney disorders, prostate disorders, gynecological disorders, cancer and so on. This
is because the Urinary Bladder Meridian links the head, neck, back, waist and legs. It is
connected to all internal organs hanging inside the torso along the spine, and forms a web of
meridians system with the Spleen, Liver and Kidney Meridians and other main meridians.
When stretching on a Lajin bench, some people can neither straighten the raised leg, nor can
they make the lowered leg touch the ground. They feel excruciating pain while stretching. This
indicates problems with the Urinary Bladder, Liver, Spleen, and Kidney Meridians and with all
internal organs. There are three Yin meridians (Liver, Spleen, and Kidney Meridians) along the
inner side of each leg. Once these three meridians are cleared of blockages, diabetes,
hypertension, prostate and gynecological disorders will all be cured.
Some people like to slap along the Gall Bladder Meridian on the outer side of each leg. It is
equally important to slap the inner side. Slapping the inner side of the legs and doing Lajin in
reclining posture deliver the most visible benefits for elderly men who suffer from prostate
disorders, whose main symptoms are urgent, frequent, and incomplete urination. Over 90% of
the elderly men have prostate problems. For a woman, slapping the inner side of the legs and
doing Lajin in reclining posture help relieve almost all gynecological disorders.
“Carpet bombing” Paida will be more thorough detoxification. For instance, slapping all around
the limbs (focusing on one region until Sha appears, and continuing Paida until Sha disappears)
will be even better. Slapping thoroughly from head to toe, including the head, neck, face, eyes,
ears, nose, mouth, breasts, armpits, groins, belly, buttocks, the back, and the entire spine, etc.
brings even more amazing healing effect.
As the self-healing power works like an anti-virus software, it can detect, diagnose and heal
diseases. Why is this “software” so powerful? Because it is not man-made—it is designed and
embedded in us by the Creator.[:zh]
Originally a military term, “carpet bombing” refers to

thorough bombing of each and every inch of a target.
Practicing PaidaLajin in a “carpet bombing” manner—
slapping the entire body from head to toe, and doing Lajin in
reclining posture, gradually stretching each leg up to 30
minutes—clears the body’s 14 main meridians from all
directions. This eliminates all known and unknown diseases
holistically, instead of treating each of them according to
divisions of medicine.
PaidaLajin helps to both diagnose and heal diseases: In Paida,
Sha, swelling and pain are great reactions, indicating that
meridians running along the slapped areas are blocked, and
that detoxification is in process. Those afraid of the Sha,
swelling and pain of Paida mistake the reward for
punishment; In Lajin, the pain felt during stretching indicates
contraction of tendons and ligaments, and blockages in
meridians. Continued stretching will restore the flexibility of
tendons and ligaments, unblock the blocked meridians and
heal diseases.
The term “anti-virus mechanism” is used to enable people of

the modern age familiar with computers to grasp the concept
of self-healing power. Our body has an innate, invisible anti-
virus mechanism, just like an anti-virus software in a
computer. The meridians system in Chinese medicine, and
the various systems in Western medicine, such as immune,
nervous, respiratory, and circulatory systems, are all parts of
the body’s anti-virus mechanism.
The invisible can be more crucial than the visible. For

instance, the sun and the moon are visible, but the orbits they
travel and the forces that drive them are invisible. Chinese
medicine believes that Qi propels blood flow. Blood is visible;
whereas Qi, the driving force behind blood flow, is invisible
to the naked eye. Now, modern scientific devices have
detected the “invisible” Qi and meridians in the human body.
The wisdom, sensitivity and sophistication of man’s self-

healing power go beyond our knowledge and imagination.
Even the best life scientists and medical professionals are
still trying to scratch its surface. It runs in the body’s
meridians in the form of invisible Qi. Once this anti-virus
mechanism is activated through PaidaLajin, it will start to
scan the entire body. When Qi finds a blockage or a problem
area, it will lock-in the target and fix it. Pains and diseases
are thus relieved and self-healed. This process is as if
launching missiles in “precision bombing”, or Precise Point
Positioning using GPS.
The number of meridians cleared through “carpet bombing”

PaidaLajin is not one but many; the effect is not only
localized but in all known and unknown systems of the body.
The activated Qi and blood flow will act as the anti-virus
software. Not only does it detect the “viruses”, it stimulates
the body to produce antibodies against them. Practicing
PaidaLajin is like an all-round mobilization of software and
hardware systems in the body. This is why it is described as
“carpet bombing” and “complete virus removal”.
What PaidaLajin does is to dredge meridians. Once the

blockages are removed, Qi and blood will flow normally.
Moreover, by practicing PaidaLajin, Yang energy rises and
Yin energy falls. Here, Yang (simplified Chinese: 阳;
traditional Chinese: 陽; pinyin: yáng) is the same as the
character in the Chinese words for the sun—Tai Yang
(simplified Chinese: 太阳; traditional Chinese: 太陽; pinyin:
tài yang). It is the original energy in the universe; it is the
Zheng-Qi described in Huang Di Nei Jing; and it is the first
breath of air that was blown into man according to Genesis,
the Old Testament of the Bible. It plays a vital role in a
person’s health. According to Huang Di Nei Jing, the way to
maintain good health is to “keep Zheng-Qi (Yang energy,
positive energy) inside, and evils shall not enter”. It sums up
the true essence of healing in Chinese medicine.
From the perspective of Western medicine, the self-inflicted,

minimal “damage” produced by PaidaLajin stimulates the
body’s immune system to secrete stem cells, insulin,
enkephalin, adrenaline and other hormones needed to fight
different diseases.
People are used to treating a disease as an isolated

phenomenon, and can be easily misled by the disease name.
They only want to get rid of a disease or a symptom without
being otherwise bothered. Well, this is not the way to cure
diseases.
What should be done then? Remember the analogy of anti-
virus mechanism and practice carpet bombing PaidaLajin.
The human body is an integral whole, and disease treatment
should be holistic.
Which meridian normally hurts the most when stretching on

a Lajin bench? The Urinary Bladder Meridian, isn’t it? There
is an important acupoint located behind each knee. It gets
blocked quite easily and it hurts a lot when being stimulated.
The Urinary Bladder Meridian runs from head to toe, and is
the largest detoxification channel in our body. Dredging this
meridian cures numerous diseases, such as lower back and
leg pains, diabetes, hypertension, heart disease, liver
problems, kidney disorders, prostate disorders,
gynecological disorders, cancer and so on. This is because the
Urinary Bladder Meridian links the head, neck, back, waist
and legs. It is connected to all internal organs hanging inside
the torso along the spine, and forms a web of meridians
system with the Spleen, Liver and Kidney Meridians and
other main meridians.
When stretching on a Lajin bench, some people can neither

straighten the raised leg, nor can they make the lowered leg
touch the ground. They feel excruciating pain while
stretching. This indicates problems with the Urinary Bladder,
Liver, Spleen, and Kidney Meridians and with all internal
organs. There are three Yin meridians (Liver, Spleen, and
Kidney Meridians) along the inner side of each leg. Once
these three meridians are cleared of blockages, diabetes,
hypertension, prostate and gynecological disorders will all be
cured.
Some people like to slap along the Gall Bladder Meridian on

the outer side of each leg. It is equally important to slap the
inner side. Slapping the inner side of the legs and doing Lajin
in reclining posture deliver the most visible benefits for
elderly men who suffer from prostate disorders, whose main
symptoms are urgent, frequent, and incomplete urination.
Over 90% of the elderly men have prostate problems. For a
woman, slapping the inner side of the legs and doing Lajin in
reclining posture help relieve almost all gynecological
disorders.
“Carpet bombing” Paida will be more thorough

detoxification. For instance, slapping all around the limbs
(focusing on one region until Sha appears, and continuing
Paida until Sha disappears) will be even better. Slapping
thoroughly from head to toe, including the head, neck, face,
eyes, ears, nose, mouth, breasts, armpits, groins, belly,
buttocks, the back, and the entire spine, etc. brings even
more amazing healing effect.
As the self-healing power works like an anti-virus software, it

can detect, diagnose and heal diseases. Why is this “software”
so powerful? Because it is not man-made—it is designed and
embedded in us by the Creator.
Complex diseases
[:en]It relates to “ignore-the-disease-name” concept. People seldom have only one illness; there
are always a greater number of health risks and unknown diseases behind known ones.
Moreover, these diseases are interrelated, and the symptoms are causes and effects of each
other. All known and unknown diseases and symptoms put together are called “complex
diseases”.
In effect, all diseases are complex. Even such common ailments as cold, fever and coughing are
complex diseases. They relate to the immune system, which is in turn related to the heart, lungs,
liver, spleen and kidneys. Chronic diseases such as diabetes, heart disease, hypertension, liver
and kidney disorders, cancer, etc. are without doubt complex diseases, i.e. they are
manifestations of the malfunctioning of all internal organs.
Since diseases are invariably complex, we should not focus merely on treating known diseases
and symptoms, but should turn our attention to the underlying causes. This explains why we
keep reminding people to “ignore the disease name”. We should holistically empower our self-
healing mechanism to do its job, for it is the self-healing power, not anything else, that heals all
known and unknown diseases. The effect of holistic healing goes beyond that of
compartmentalized treatments, for all cells, organs and systems in our body form an integral
whole, and they thrive or wither together.
The best way is to have a thorough search, diagnosis and treatment of diseases. No therapy or
drug in the world is a panacea for all known and unknown diseases. There are many natural,
holistic therapies out there. And we have specially chosen Paida and Lajin to promote
worldwide. It is not only because they are simple to practice and produce quick, amazing effects,
but also because they do not target a specific disease or symptom, but activate our innate self-
healing power, which diagnoses and treats all diseases in the body. That is to say, from diagnosis
to treatment, Paida and Lajin function holistically. This explains why Paida and Lajin are so
effective in healing complex, chronic diseases.
Complex diseases may appear complicated, but the fundamental cause is meridian blockage.
Unblocking the blockages heals. And the beauty of Paida and Lajin is that they can rapidly and
effectively unblock the blockages in the meridians system (a network of energy channels).
People may find it hard to accurately locate meridians and acupoints (also called “acupuncture
points”, i.e. important points along meridians stimulated for disease prevention, diagnosis and
treatment), much more so if they need to utilize complicated knowledge, drugs, equipment, and
procedures—that is why many tend to give up on self-healing. For ordinary people without
specialized training in medicine, PaidaLajin is the best basic healing practice, and it can be an
advanced therapy that they can dig deeper and discover its full potential.
The efficacy is what really matters. Paida and Lajin may appear simple, yet they are more
effective in healing complex diseases compared with mainstream medical practices. Many
diseases that doctors find no cure are self-healed by ordinary people using these two
unbelievably simple methods. Treating complex diseases with simple methods is as people
always put it, “The truest way is the simplest.” This is indeed an accurate and concrete
interpretation of the “Way (Tao)”.
And, by self-healing complex diseases, people will gain fresh insights into life and its health.
Their quality of life will be enhanced thanks to improved health condition. And they will move
from physical healing to spiritual healing, and from health management to life management.[:zh]
It relates to “ignore-the-disease-name” concept. People
seldom have only one illness; there are always a greater
number of health risks and unknown diseases behind known
ones. Moreover, these diseases are interrelated, and the
symptoms are causes and effects of each other. All known
and unknown diseases and symptoms put together are called
“complex diseases”.
In effect, all diseases are complex. Even such common

ailments as cold, fever and coughing are complex diseases.
They relate to the immune system, which is in turn related to
the heart, lungs, liver, spleen and kidneys. Chronic diseases
such as diabetes, heart disease, hypertension, liver and
kidney disorders, cancer, etc. are without doubt complex
diseases, i.e. they are manifestations of the malfunctioning of
all internal organs.
Since diseases are invariably complex, we should not focus

merely on treating known diseases and symptoms, but
should turn our attention to the underlying causes. This
explains why we keep reminding people to “ignore the
disease name”. We should holistically empower our self-
healing mechanism to do its job, for it is the self-healing
power, not anything else, that heals all known and unknown
diseases. The effect of holistic healing goes beyond that of
compartmentalized treatments, for all cells, organs and
systems in our body form an integral whole, and they thrive
or wither together.
The best way is to have a thorough search, diagnosis and
treatment of diseases. No therapy or drug in the world is a
panacea for all known and unknown diseases. There are
many natural, holistic therapies out there. And we have
specially chosen Paida and Lajin to promote worldwide. It is
not only because they are simple to practice and produce
quick, amazing effects, but also because they do not target a
specific disease or symptom, but activate our innate self-
healing power, which diagnoses and treats all diseases in the
body. That is to say, from diagnosis to treatment, Paida and
Lajin function holistically. This explains why Paida and Lajin
are so effective in healing complex, chronic diseases.
Complex diseases may appear complicated, but the

fundamental cause is meridian blockage. Unblocking the
blockages heals. And the beauty of Paida and Lajin is that
they can rapidly and effectively unblock the blockages in the
meridians system (a network of energy channels).
People may find it hard to accurately locate meridians and

acupoints (also called “acupuncture points”, i.e. important
points along meridians stimulated for disease prevention,
diagnosis and treatment), much more so if they need to
utilize complicated knowledge, drugs, equipment, and
procedures—that is why many tend to give up on self-
healing. For ordinary people without specialized training in
medicine, PaidaLajin is the best basic healing practice, and it
can be an advanced therapy that they can dig deeper and
discover its full potential.
The efficacy is what really matters. Paida and Lajin may
appear simple, yet they are more effective in healing complex
diseases compared with mainstream medical practices. Many
diseases that doctors find no cure are self-healed by ordinary
people using these two unbelievably simple methods.
Treating complex diseases with simple methods is as people
always put it, “The truest way is the simplest.” This is indeed
an accurate and concrete interpretation of the “Way (Tao)”.
And, by self-healing complex diseases, people will gain fresh

insights into life and its health. Their quality of life will be
enhanced thanks to improved health condition. And they will
move from physical healing to spiritual healing, and from
health management to life management.
Heal Yourself Naturally Now!

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BASIC CONCEPTS
Ignore the disease name

[:en]This is the primary term we use to interpret PaidaLajin, and it is also one of the secrets to
the success of self-healing we advocate. A person with an understanding of this concept will not
bluntly ask questions like “Where should I slap to heal ××× disease?” Instead, he/she will do
PaidaLajin systematically, and not just focus on slapping a certain part of the body or healing a
particular disease.
Regardless of what disease a person has, he/she must first ignore its name. Please note that it is
the name that should be ignored, not the disease itself. A disease name is just the tip of an
iceberg; there are likely other, more severe underlying diseases that even doctors and patients
themselves are unaware of. Disease names are only labels affixed in modern medicine using
existing measures based on known pathological indicators and statistics, yet these labels do not
necessarily identify the actual diseases. A set of symptoms, or a disease with a particular name,
may have different contributing causes. Dispensing prescriptions based solely on a disease name
with no regard to its causes may worsen the condition.
Disease names can be very misleading. Here, I will use two very common ones—diabetes and
hypertension—to exemplify my point.
Diabetes is misleading due to the use of blood glucose level. Your doctor tells you that you are
diabetic and should take hypoglycemic drugs, and if your blood sugar is not under control, it can
easily lead to heart problems, even glaucoma (an eye disease) in severe cases. This is the kind of
knowledge taught in medical schools all along.
However, it has turned the causality upside down. By practicing PaidaLajin, we have learned
that in all diabetics, Sha (colorful toxic waste that comes out during Paida, see also CHAPTER III
Section II Sha and self-healing) will appear when the inner elbows are slapped (Heart and
Pericardium Meridians run along the inner elbows). This signals that they already have heart
problems but are unaware. When these people practice Lajin in reclining posture, they will feel
pain at the root of the thighs and the back of the knees, which indicates that the Liver, Spleen,
Kidney, and Urinary Bladder Meridians are all blocked, i.e. the corresponding organs all have
problems. Problems with these organs are the real causes of diabetes.
Further investigation reveals that all diabetics suffer from emotional disorders, to varying
degrees, such as tension, anxiety and depression. Such emotional turmoil leads to endocrine
disorders. Let alone adults, most teenage students are stressed out before sitting for a major
exam, thus suffering endocrine disorders and abnormal blood glucose levels.
In short, diabetes is caused by endocrine disorders, which is related to the Heart, i.e. a condition
due to emotional problems. Some people are overly obsessed with money, power, social status
or their children, and these obsessions make them tense and anxious all the time; some people
eat and drink too well, too much. How can the endocrine system function well?
If hypoglycemic drugs are taken without taking into account the causes, it will further damage
the functions of the heart, liver, kidneys, spleen and pancreas.
As a matter of fact, doctors and patients themselves are aware of the negative effects of
medication. Drug descriptions clearly state that they are damaging to the heart, liver, spleen,
kidney and other internal organs. Once the internal organs are damaged, the limbs and sensory
organs will be affected. According to Chinese medicine, the Liver opens into the eyes. As long as
the liver is functioning normally, the eyes will be healthy as well. Taking drugs or injecting
insulin will damage the liver and lead to such eye problems as glaucoma and retinal detachment.
Many diabetics take medicine as prescribed and end up with eye and internal organ problems.
When the condition worsens, their feet will ulcerate and they could even end up being
amputated.
To cure diabetes, we must not be misled by its name, but should instead identify the real causes.
Diabetics should first be happy and self-assured, and learn to let go; and practice PaidaLajin to
unblock the Heart, Liver, Spleen, Kidney and Urinary Bladder Meridians. When the internal
organs are functioning well, the blood glucose level will return to normal.
Another good example is hypertension. To doctors and patients of hypertension, it is natural
that antihypertensive drugs be taken to control blood pressure. The relationship between blood
pressure and the heart, liver, spleen, kidney and other organs are simply ignored. As a result, the
body’s internal organs are often damaged by the drugs taken.
Almost all antihypertensive drugs are diuretics that could weaken the functions of the kidneys.
This will firstly lead to lowered libido, declined sexual function, prostate disorders and such
urinary disorders as frequent and involuntary urination, etc.; Secondly, it will lead to insomnia,
tinnitus, hearing loss, hair loss, bone loss, Alzheimer’s disease, and shortened lifespan; in
addition, western medicine is acidic, and the acidity will destroy the tissues of blood vessel
walls, causing blood vessel ruptures that could lead to stroke and heart disease.
The cause and effect mentioned above could be hard to grasp with only knowledge of Western
medicine; however, it is clearly stated in the theory of Chinese medicine that “the Kidney
governs the bones; its health is shown in the hair; it opens into the ears; and it controls memory,
the urinary and excretory functions, and governs natural lifespan (how long a person is
supposed to live).” The blood pressure will return to normal as long as the Heart, Liver, Spleen
and Kidney Meridians are cleared of blockages.
In effect, there is no definitive standard for “normal” blood pressure; it relates to a person’s age,
physique and many other factors. It changes from day to day, and fluctuates with the person’s
mood and activities. Taking antihypertensive drugs inevitably induces more disorders, such as
eye, liver, kidney, and stomach problems, and even more drugs will be needed to treat these new
diseases. Many hypertensive patients die after years of medication, yet it is found that their
deaths are not caused by high blood pressure. In this sense, the name “hypertension” is quite
misleading.
All diseases with known names are so labeled according to identification and classification of
modern medicine based on known standards, using known measures. And no matter how
accurate the diagnoses of modern medicine or medical appliances are, there are still realms of
the complex human body where their diagnoses and treatments are yet to cover holistically. The
key to curing a disease is not in knowing the name, but rather in locating the root causes.
We advocate “ignoring the disease name”, in order that you can ignore the name of a disease, not
the disease itself. It also reminds us that there are many diseases behind one particularly labeled
disease. The names “diabetes” and “hypertension” imply that there is an underlying group of
other diseases, and this phenomenon is referred to as “Complex Diseases”. All diseases are
complex diseases, i.e. a complex of many diseases.
A disease indicates the blockade of many meridians, and its causes are also varied. We should be
cautious not to leave out any blocked meridian, or be misled by a particular indicator or disease
name; instead, we should strive for holistic health enhancement. We should try to unblock all
blocked meridians and not just one of them. In fact, the only real healing is holistic healing;
targeting a particular disease or a part of the body and ignoring the whole is always inviting
endless trouble. PaidaLajin should be practiced on all parts of the body in a “carpet bombing”
manner, so as to activate our internal “anti-virus mechanism”, i.e. the self-healing power, to clear
away all diseases in the body.[:zh]
This is the primary term we use to interpret PaidaLajin, and

it is also one of the secrets to the success of self-healing we
advocate. A person with an understanding of this concept
will not bluntly ask questions like “Where should I slap to
heal ××× disease?” Instead, he/she will do PaidaLajin
systematically, and not just focus on slapping a certain part
of the body or healing a particular disease.
Regardless of what disease a person has, he/she must first

ignore its name. Please note that it is the name that should be
ignored, not the disease itself. A disease name is just the tip
of an iceberg; there are likely other, more severe underlying
diseases that even doctors and patients themselves are
unaware of. Disease names are only labels affixed in modern
medicine using existing measures based on known
pathological indicators and statistics, yet these labels do not
necessarily identify the actual diseases. A set of symptoms, or
a disease with a particular name, may have different
contributing causes. Dispensing prescriptions based solely
on a disease name with no regard to its causes may worsen
the condition.
Disease names can be very misleading. Here, I will use two

very common ones—diabetes and hypertension—to
exemplify my point.
Diabetes is misleading due to the use of blood glucose level.

Your doctor tells you that you are diabetic and should take
hypoglycemic drugs, and if your blood sugar is not under
control, it can easily lead to heart problems, even glaucoma
(an eye disease) in severe cases. This is the kind of
knowledge taught in medical schools all along.
However, it has turned the causality upside down. By

practicing PaidaLajin, we have learned that in all diabetics,
Sha (colorful toxic waste that comes out during Paida, see
also CHAPTER III Section II Sha and self-healing) will appear
when the inner elbows are slapped (Heart and Pericardium
Meridians run along the inner elbows). This signals that they
already have heart problems but are unaware. When these
people practice Lajin in reclining posture, they will feel pain
at the root of the thighs and the back of the knees, which
indicates that the Liver, Spleen, Kidney, and Urinary Bladder
Meridians are all blocked, i.e. the corresponding organs all
have problems. Problems with these organs are the real
causes of diabetes.
Further investigation reveals that all diabetics suffer from

emotional disorders, to varying degrees, such as tension,
anxiety and depression. Such emotional turmoil leads to
endocrine disorders. Let alone adults, most teenage students
are stressed out before sitting for a major exam, thus
suffering endocrine disorders and abnormal blood glucose
levels.
In short, diabetes is caused by endocrine disorders, which is
related to the Heart, i.e. a condition due to emotional
problems. Some people are overly obsessed with money,
power, social status or their children, and these obsessions
make them tense and anxious all the time; some people eat
and drink too well, too much. How can the endocrine system
function well?
If hypoglycemic drugs are taken without taking into account

the causes, it will further damage the functions of the heart,
liver, kidneys, spleen and pancreas.
As a matter of fact, doctors and patients themselves are

aware of the negative effects of medication. Drug
descriptions clearly state that they are damaging to the heart,
liver, spleen, kidney and other internal organs. Once the
internal organs are damaged, the limbs and sensory organs
will be affected. According to Chinese medicine, the Liver
opens into the eyes. As long as the liver is functioning
normally, the eyes will be healthy as well. Taking drugs or
injecting insulin will damage the liver and lead to such eye
problems as glaucoma and retinal detachment. Many
diabetics take medicine as prescribed and end up with eye
and internal organ problems. When the condition worsens,
their feet will ulcerate and they could even end up being
amputated.
To cure diabetes, we must not be misled by its name, but
should instead identify the real causes. Diabetics should first
be happy and self-assured, and learn to let go; and practice
PaidaLajin to unblock the Heart, Liver, Spleen, Kidney and
Urinary Bladder Meridians. When the internal organs are
functioning well, the blood glucose level will return to
normal.
Another good example is hypertension. To doctors and

patients of hypertension, it is natural that antihypertensive
drugs be taken to control blood pressure. The relationship
between blood pressure and the heart, liver, spleen, kidney
and other organs are simply ignored. As a result, the body’s
internal organs are often damaged by the drugs taken.
Almost all antihypertensive drugs are diuretics that could

weaken the functions of the kidneys. This will firstly lead to
lowered libido, declined sexual function, prostate disorders
and such urinary disorders as frequent and involuntary
urination, etc.; Secondly, it will lead to insomnia, tinnitus,
hearing loss, hair loss, bone loss, Alzheimer’s disease, and
shortened lifespan; in addition, western medicine is acidic,
and the acidity will destroy the tissues of blood vessel walls,
causing blood vessel ruptures that could lead to stroke and
heart disease.
The cause and effect mentioned above could be hard to grasp
with only knowledge of Western medicine; however, it is
clearly stated in the theory of Chinese medicine that “the
Kidney governs the bones; its health is shown in the hair; it
opens into the ears; and it controls memory, the urinary and
excretory functions, and governs natural lifespan (how long a
person is supposed to live).” The blood pressure will return
to normal as long as the Heart, Liver, Spleen and Kidney
Meridians are cleared of blockages.
In effect, there is no definitive standard for “normal” blood

pressure; it relates to a person’s age, physique and many
other factors. It changes from day to day, and fluctuates with
the person’s mood and activities. Taking antihypertensive
drugs inevitably induces more disorders, such as eye, liver,
kidney, and stomach problems, and even more drugs will be
needed to treat these new diseases. Many hypertensive
patients die after years of medication, yet it is found that
their deaths are not caused by high blood pressure. In this
sense, the name “hypertension” is quite misleading.
All diseases with known names are so labeled according to

identification and classification of modern medicine based on
known standards, using known measures. And no matter
how accurate the diagnoses of modern medicine or medical
appliances are, there are still realms of the complex human
body where their diagnoses and treatments are yet to cover
holistically. The key to curing a disease is not in knowing the
name, but rather in locating the root causes.
We advocate “ignoring the disease name”, in order that you

can ignore the name of a disease, not the disease itself. It also
reminds us that there are many diseases behind one
particularly labeled disease. The names “diabetes” and
“hypertension” imply that there is an underlying group of
other diseases, and this phenomenon is referred to as
“Complex Diseases”. All diseases are complex diseases, i.e. a
complex of many diseases.
A disease indicates the blockade of many meridians, and its causes are also varied.
We should be cautious not to leave out any blocked meridian, or be misled by a
particular indicator or disease name; instead, we should strive for holistic health
enhancement. We should try to unblock all blocked meridians and not just one of
them. In fact, the only real healing is holistic healing; targeting a particular disease or
a part of the body and ignoring the whole is always inviting endless trouble.
PaidaLajin should be practiced on all parts of the body in a “carpet bombing” manner,
so as to activate our internal “anti-virus mechanism”, i.e. the self-healing power, to
clear away all diseases in the body.
Seven criteria of self-healing

[:en]There have been various self-healing methods in human history. Yoga, T’ai Chi, meditation
and modern sports are regular self-healing methods.
The self-healing methods we promote follow the teachings in Huang Di Nei Jing (simplified
Chinese: 黄帝内经; traditional Chinese: 黃帝內經; pinyin: huáng dì nèi jīng), also known as The
Yellow Emperor’s Canon of Internal Medicine. It is an ancient Chinese medical text that has been
treated as the fundamental doctrinal source for Chinese medicine for more than two millennia.
Huang Di Nei Jing advocates “nursing the Heart as the top priority, followed by external
treatment and dietary therapies, and using medication as the last resort”. We believe that by
following these principles, everyone will be able to self-heal. Note that “heart” refers to the
physical organ; whereas “Heart” refers to the intangible system in a human that feels.
Then comes the question of “how”. How to nurse the Heart? How to choose an external therapy?
A healing method that is too complex, has a limited application scope and obvious side effects, or
does not have desired efficacy, will not be widely received among the public.
Over the years, Mr. Xiao searched for traditional healing methods on many journeys. Through
learning and repeated practice, not only has he found some simple and effective methods, he
has also summed up seven criteria, where only by fulfilling these criteria can a healing method
be readily embraced by and benefit the vast majority of people. The criteria are as follows:
DIY: It should be a self-help exercise accessible to all, for enhancing overall health and curing
diseases. This is epoch-making, for medical services and most natural therapies rely on the work
of health and medical professionals.
Effective: Its effectiveness should be beyond doubt superior than that of mainstream medical
practices. This is the greatest motivation for people; otherwise, why should they practice it?
Simple: It should be simple enough to be mastered by most people in just one minute or a few
minutes. Otherwise, it cannot transcend racial, language, religious and other barriers and spread
all over the world.
Safe: It should have no side effects.
Universally applicable: It should be effective in self-healing most physical and mental disorders
as categorized in modern medicine, including common illnesses, acute, chronic, critical and rare
diseases.
Low-cost or even no cost: It should be low cost or even no cost, so that ordinary people and even
the poorest families can afford it, thus saving huge medical expenses for individuals, families,
organizations and nations.
Organic: It should not rely on any medicine or medical appliances, thus avoiding contamination
of the human body and Mother Nature, and waste of energy and resources.
At first glance, it can seem an impossible task to find a healing method that fulfils all these
criteria. Fortunately, not only has he found such methods, he and his team have been spreading
them rapidly across the world. They are non-medical methods selected from countless natural
therapies—Paida and Lajin (slapping and stretching exercises, hereinafter referred to as
PaidaLajin when mentioned together). They are not new inventions, but are folk, secret
therapies practiced in China for millennia. Their theories originated from ancient Chinese
classics Huang Di Nei Jing and Tao Te Ching. In fact, different variations of slapping and
stretching exercises can be found throughout the ages and across the world. We have all clapped
our hands and stretched our limbs, haven’t we?
We believe that the right way to healing should be most direct, simple and accessible. Bound by
deep-rooted perceptions of being cared for by professionals and health care system, people may
have long turned a blind eye to the obvious right way—to empower their innate self-healing
mechanism to do its job. We nonetheless believe that it is meant to be manifested through the
simplest PaidaLajin.
It has been a great challenge to promote secret therapies since the ancient times. It is even more
so when healing practices are legally defined and restricted, for it can affect too many interests
and cultural conventions. Fortunately, now is the Internet era. What used to be easily ignored or
denied by experts can now be verified by thousands and millions of people thanks to the power
of the Internet. We see the light of dawn, for everyone can practice and test the effect of
PaidaLajin.[:zh]
There have been various self-healing methods in human
history. Yoga, T’ai Chi, meditation and modern sports are
regular self-healing methods.
The self-healing methods we promote follow the teachings in
Huang Di Nei Jing (simplified Chinese: 黄帝内经; traditional
Chinese: 黃帝內經; pinyin: huáng dì nèi jīng), also known as
The Yellow Emperor’s Canon of Internal Medicine. It is an
ancient Chinese medical text that has been treated as the
fundamental doctrinal source for Chinese medicine for more
than two millennia. Huang Di Nei Jing advocates “nursing the
Heart as the top priority, followed by external treatment and
dietary therapies, and using medication as the last resort”.
We believe that by following these principles, everyone will
be able to self-heal. Note that “heart” refers to the physical
organ; whereas “Heart” refers to the intangible system in a
human that feels.
Then comes the question of “how”. How to nurse the Heart?

How to choose an external therapy? A healing method that is
too complex, has a limited application scope and obvious side
effects, or does not have desired efficacy, will not be widely
received among the public.
Over the years, Mr. Xiao searched for traditional healing

methods on many journeys. Through learning and repeated
practice, not only has he found some simple and effective
methods, he has also summed up seven criteria, where only
by fulfilling these criteria can a healing method be readily
embraced by and benefit the vast majority of people. The
criteria are as follows:
DIY: It should be a self-help exercise accessible to all, for
enhancing overall health and curing diseases. This is epoch-
making, for medical services and most natural therapies rely
on the work of health and medical professionals.
Effective: Its effectiveness should be beyond doubt superior

than that of mainstream medical practices. This is the
greatest motivation for people; otherwise, why should they
practice it?
Simple: It should be simple enough to be mastered by most

people in just one minute or a few minutes. Otherwise, it
cannot transcend racial, language, religious and other
barriers and spread all over the world.
Universally applicable: It should be effective in self-healing

most physical and mental disorders as categorized in modern
medicine, including common illnesses, acute, chronic, critical
and rare diseases.
Low-cost or even no cost: It should be low cost or even no

cost, so that ordinary people and even the poorest families
can afford it, thus saving huge medical expenses for
individuals, families, organizations and nations.
Organic: It should not rely on any medicine or medical
appliances, thus avoiding contamination of the human body
and Mother Nature, and waste of energy and resources.
At first glance, it can seem an impossible task to find a

healing method that fulfils all these criteria. Fortunately, not
only has he found such methods, he and his team have been
spreading them rapidly across the world. They are non-
medical methods selected from countless natural therapies—
Paida and Lajin (slapping and stretching exercises,
hereinafter referred to as PaidaLajin when mentioned
together). They are not new inventions, but are folk, secret
therapies practiced in China for millennia. Their theories
originated from ancient Chinese classics Huang Di Nei Jing
and Tao Te Ching. In fact, different variations of slapping and
stretching exercises can be found throughout the ages and
across the world. We have all clapped our hands and
stretched our limbs, haven’t we?
We believe that the right way to healing should be most

direct, simple and accessible. Bound by deep-rooted
perceptions of being cared for by professionals and health
care system, people may have long turned a blind eye to the
obvious right way—to empower their innate self-healing
mechanism to do its job. We nonetheless believe that it is
meant to be manifested through the simplest PaidaLajin.
It has been a great challenge to promote secret therapies

since the ancient times. It is even more so when healing
practices are legally defined and restricted, for it can affect
too many interests and cultural conventions. Fortunately,
now is the Internet era. What used to be easily ignored or
denied by experts can now be verified by thousands and
millions of people thanks to the power of the Internet. We
see the light of dawn, for everyone can practice and test the
effect of PaidaLajin.
BASIC CONCEPTS
What is PaidaLajin self-healing method?

[:en]The inherent ability in the human body as well as in plants and animals to repair and heal
itself is the self-healing power. And a method that mobilizes this power is a self-healing method.
Our self-healing power is an original creation of God, or the Creator. It is a precious gift
bestowed to us. The immune and self-reparatory functions are part of our self-healing power. It
enables the body to produce in vivo various biochemical substances according to the person’s
specific needs, thus self-healing diseases. These biochemical substances can be referred to as
“endogenous medicine” or “organic medicine” without any side effects.
Hippocrates, Father of Western medicine, repeatedly stressed that the body contains within
itself the power to re-balance and heal itself. The duty of a doctor is to try as much as possible to
mobilize this power, and not to take its place. This is an ancient interpretation of self-healing.
What is PaidaLajin?
Paida: To use hands and/or tools to repeatedly slap on parts of and the entire body at a tolerable
intensity, in order to enable smooth energy flow in meridians (energy channels in the body that
are connected to their respective organs). You can do it on your own, with or for others.
Paida is also a natural diagnostic method. In ancient times, it was called “Diao Shang (revealing
old injuries)”, i.e. slapping to reveal and heal the injuries and diseases in the body. Where there
is no health problem, nothing will be revealed.
Lajin: To stretch the limbs and joints of the body with very simple methods, to make the bones
in place and tendons flexible, and to enable smooth energy flow in meridians. The most effective
and also the most often used method is Lajin in reclining posture, i.e. stretching on a specially
made Lajin bench with one leg raised up.
Paida and Lajin are much simpler than the popular yoga and T’ai Chi. Practicing PaidaLajin
boosts Qi (vital life energy) and blood flow, and enhances the self-healing power. With better Qi
and blood flow, we may feel “discomforts” at the blockages in the meridians, including pain,
soreness, numbness, and swelling sensation. Diseases are self-healed during the process of
overcoming such “discomforts”. Diagnostic, treatment, disease prevention and anti-aging effects
are achieved—blockages in the meridians are unblocked, the flow of Qi and blood is boosted,
immunity is enhanced, diseases are self-healed and life expectancy is lengthened.
Paida and Lajin are not medical treatments as defined in modern medicine; they are health
maintenance and self-healing methods that can be practiced by everyone. Once we think out of
the box of “medical intervention”, we will find that these non-medical methods can be used to
prevent, diagnose and self-heal many so-called “incurable” diseases for medical professionals.
This has been repeatedly proven true by millions of people over the past five years, and we have
online and offline statistics and clinical reports provided by medical institutions to support this
claim.
We do not need to cover up the efficacy of PaidaLajin, simply to be in line with some people’s
ignorance and prejudice. The natural law does not specify that a doctor heals better than the
patient himself. In fact, the medical profession has only existed for several hundred years, much
shorter than the history of the human race.
Fortunately for us, PaidaLajin has an advantage that is the target of love and hate: The effects of
PaidaLajin can be measured by medical devices according to medical standards. With the
popularity of smart wearable devices, more and more people will be able to measure the
changes in their body. Eventually, backed with big data, we will be able to announce to the entire
world that PaidaLajin can effectively help prevent, diagnose and self-heal many diseases.
PaidaLajin does not threaten to replace mainstream medicine or other natural therapies. It can
make up for their shortcomings, though. Together, mainstream medicine, PaidaLajin and other
natural therapies can resolve the medical and aging crises in today’s world.[:zh]
What is a “self-healing” method?

The inherent ability in the human body as well as in plants
and animals to repair and heal itself is the self-healing power.
And a method that mobilizes this power is a self-healing
method.
Our self-healing power is an original creation of God, or the

Creator. It is a precious gift bestowed to us. The immune and
self-reparatory functions are part of our self-healing power.
It enables the body to produce in vivo various biochemical
substances according to the person’s specific needs, thus self-
healing diseases. These biochemical substances can be
referred to as “endogenous medicine” or “organic medicine”
without any side effects.
Hippocrates, Father of Western medicine, repeatedly
stressed that the body contains within itself the power to re-
balance and heal itself. The duty of a doctor is to try as much
as possible to mobilize this power, and not to take its place.
This is an ancient interpretation of self-healing.
What is PaidaLajin?
Paida: To use hands and/or tools to repeatedly slap on parts
of and the entire body at a tolerable intensity, in order to
enable smooth energy flow in meridians (energy channels in
the body that are connected to their respective organs). You
can do it on your own, with or for others.
Paida is also a natural diagnostic method. In ancient times, it

was called “Diao Shang (revealing old injuries)”, i.e. slapping
to reveal and heal the injuries and diseases in the body.
Where there is no health problem, nothing will be revealed.
Lajin: To stretch the limbs and joints of the body with very
simple methods, to make the bones in place and tendons
flexible, and to enable smooth energy flow in meridians. The
most effective and also the most often used method is Lajin
in reclining posture, i.e. stretching on a specially made Lajin
bench with one leg raised up.
Paida and Lajin are much simpler than the popular yoga and
T’ai Chi. Practicing PaidaLajin boosts Qi (vital life energy)
and blood flow, and enhances the self-healing power. With
better Qi and blood flow, we may feel “discomforts” at the
blockages in the meridians, including pain, soreness,
numbness, and swelling sensation. Diseases are self-healed
during the process of overcoming such “discomforts”.
Diagnostic, treatment, disease prevention and anti-aging
effects are achieved—blockages in the meridians are
unblocked, the flow of Qi and blood is boosted, immunity is
enhanced, diseases are self-healed and life expectancy is
lengthened.
Paida and Lajin are not medical treatments as defined in

modern medicine; they are health maintenance and self-
healing methods that can be practiced by everyone. Once we
think out of the box of “medical intervention”, we will find
that these non-medical methods can be used to prevent,
diagnose and self-heal many so-called “incurable” diseases
for medical professionals. This has been repeatedly proven
true by millions of people over the past five years, and we
have online and offline statistics and clinical reports
provided by medical institutions to support this claim.
We do not need to cover up the efficacy of PaidaLajin, simply

to be in line with some people’s ignorance and prejudice. The
natural law does not specify that a doctor heals better than
the patient himself. In fact, the medical profession has only
existed for several hundred years, much shorter than the
history of the human race.
Fortunately for us, PaidaLajin has an advantage that is the

target of love and hate: The effects of PaidaLajin can be
measured by medical devices according to medical
standards. With the popularity of smart wearable devices,
more and more people will be able to measure the changes in
their body. Eventually, backed with big data, we will be able
to announce to the entire world that PaidaLajin can
effectively help prevent, diagnose and self-heal many
diseases.
PaidaLajin does not threaten to replace mainstream

medicine or other natural therapies. It can make up for their
shortcomings, though. Together, mainstream medicine,
PaidaLajin and other natural therapies can resolve the
medical and aging crises in today’s world.
BASIC CONCEPTS
Seven criteria of self-healing

[:en]There have been various self-healing methods in human history. Yoga, T’ai Chi, meditation
and modern sports are regular self-healing methods.
The self-healing methods we promote follow the teachings in Huang Di Nei Jing (simplified
Chinese: 黄帝内经; traditional Chinese: 黃帝內經; pinyin: huáng dì nèi jīng), also known as The
Yellow Emperor’s Canon of Internal Medicine. It is an ancient Chinese medical text that has been
treated as the fundamental doctrinal source for Chinese medicine for more than two millennia.
Huang Di Nei Jing advocates “nursing the Heart as the top priority, followed by external
treatment and dietary therapies, and using medication as the last resort”. We believe that by
following these principles, everyone will be able to self-heal. Note that “heart” refers to the
physical organ; whereas “Heart” refers to the intangible system in a human that feels.
Then comes the question of “how”. How to nurse the Heart? How to choose an external therapy?
A healing method that is too complex, has a limited application scope and obvious side effects, or
does not have desired efficacy, will not be widely received among the public.
Over the years, Mr. Xiao searched for traditional healing methods on many journeys. Through
learning and repeated practice, not only has he found some simple and effective methods, he
has also summed up seven criteria, where only by fulfilling these criteria can a healing method
be readily embraced by and benefit the vast majority of people. The criteria are as follows:
DIY: It should be a self-help exercise accessible to all, for enhancing overall health and curing
diseases. This is epoch-making, for medical services and most natural therapies rely on the work
of health and medical professionals.
Effective: Its effectiveness should be beyond doubt superior than that of mainstream medical
practices. This is the greatest motivation for people; otherwise, why should they practice it?
Simple: It should be simple enough to be mastered by most people in just one minute or a few
minutes. Otherwise, it cannot transcend racial, language, religious and other barriers and spread
all over the world.
Universally applicable: It should be effective in self-healing most physical and mental disorders
as categorized in modern medicine, including common illnesses, acute, chronic, critical and rare
diseases.
Low-cost or even no cost: It should be low cost or even no cost, so that ordinary people and even
the poorest families can afford it, thus saving huge medical expenses for individuals, families,
organizations and nations.
Organic: It should not rely on any medicine or medical appliances, thus avoiding contamination
of the human body and Mother Nature, and waste of energy and resources.
At first glance, it can seem an impossible task to find a healing method that fulfils all these
criteria. Fortunately, not only has he found such methods, he and his team have been spreading
them rapidly across the world. They are non-medical methods selected from countless natural
therapies—Paida and Lajin (slapping and stretching exercises, hereinafter referred to as
PaidaLajin when mentioned together). They are not new inventions, but are folk, secret
therapies practiced in China for millennia. Their theories originated from ancient Chinese
classics Huang Di Nei Jing and Tao Te Ching. In fact, different variations of slapping and
stretching exercises can be found throughout the ages and across the world. We have all clapped
our hands and stretched our limbs, haven’t we?
We believe that the right way to healing should be most direct, simple and accessible. Bound by
deep-rooted perceptions of being cared for by professionals and health care system, people may
have long turned a blind eye to the obvious right way—to empower their innate self-healing
mechanism to do its job. We nonetheless believe that it is meant to be manifested through the
simplest PaidaLajin.
It has been a great challenge to promote secret therapies since the ancient times. It is even more
so when healing practices are legally defined and restricted, for it can affect too many interests
and cultural conventions. Fortunately, now is the Internet era. What used to be easily ignored or
denied by experts can now be verified by thousands and millions of people thanks to the power
of the Internet. We see the light of dawn, for everyone can practice and test the effect of
PaidaLajin.[:zh]
There have been various self-healing methods in human
history. Yoga, T’ai Chi, meditation and modern sports are
regular self-healing methods.
The self-healing methods we promote follow the teachings in
Huang Di Nei Jing (simplified Chinese: 黄帝内经; traditional
Chinese: 黃帝內經; pinyin: huáng dì nèi jīng), also known as
The Yellow Emperor’s Canon of Internal Medicine. It is an
ancient Chinese medical text that has been treated as the
fundamental doctrinal source for Chinese medicine for more
than two millennia. Huang Di Nei Jing advocates “nursing the
Heart as the top priority, followed by external treatment and
dietary therapies, and using medication as the last resort”.
We believe that by following these principles, everyone will
be able to self-heal. Note that “heart” refers to the physical
organ; whereas “Heart” refers to the intangible system in a
human that feels.
Then comes the question of “how”. How to nurse the Heart?

How to choose an external therapy? A healing method that is
too complex, has a limited application scope and obvious side
effects, or does not have desired efficacy, will not be widely
received among the public.
Over the years, Mr. Xiao searched for traditional healing

methods on many journeys. Through learning and repeated
practice, not only has he found some simple and effective
methods, he has also summed up seven criteria, where only
by fulfilling these criteria can a healing method be readily
embraced by and benefit the vast majority of people. The
criteria are as follows:
DIY: It should be a self-help exercise accessible to all, for
enhancing overall health and curing diseases. This is epoch-
making, for medical services and most natural therapies rely
on the work of health and medical professionals.
Effective: Its effectiveness should be beyond doubt superior

than that of mainstream medical practices. This is the
greatest motivation for people; otherwise, why should they
practice it?
Simple: It should be simple enough to be mastered by most

people in just one minute or a few minutes. Otherwise, it
cannot transcend racial, language, religious and other
barriers and spread all over the world.
Universally applicable: It should be effective in self-healing

most physical and mental disorders as categorized in modern
medicine, including common illnesses, acute, chronic, critical
and rare diseases.
Low-cost or even no cost: It should be low cost or even no

cost, so that ordinary people and even the poorest families
can afford it, thus saving huge medical expenses for
individuals, families, organizations and nations.
Organic: It should not rely on any medicine or medical
appliances, thus avoiding contamination of the human body
and Mother Nature, and waste of energy and resources.
At first glance, it can seem an impossible task to find a

healing method that fulfils all these criteria. Fortunately, not
only has he found such methods, he and his team have been
spreading them rapidly across the world. They are non-
medical methods selected from countless natural therapies—
Paida and Lajin (slapping and stretching exercises,
hereinafter referred to as PaidaLajin when mentioned
together). They are not new inventions, but are folk, secret
therapies practiced in China for millennia. Their theories
originated from ancient Chinese classics Huang Di Nei Jing
and Tao Te Ching. In fact, different variations of slapping and
stretching exercises can be found throughout the ages and
across the world. We have all clapped our hands and
stretched our limbs, haven’t we?
We believe that the right way to healing should be most

direct, simple and accessible. Bound by deep-rooted
perceptions of being cared for by professionals and health
care system, people may have long turned a blind eye to the
obvious right way—to empower their innate self-healing
mechanism to do its job. We nonetheless believe that it is
meant to be manifested through the simplest PaidaLajin.
It has been a great challenge to promote secret therapies

since the ancient times. It is even more so when healing
practices are legally defined and restricted, for it can affect
too many interests and cultural conventions. Fortunately,
now is the Internet era. What used to be easily ignored or
denied by experts can now be verified by thousands and
millions of people thanks to the power of the Internet. We
see the light of dawn, for everyone can practice and test the
effect of PaidaLajin.
What Is PaidaLajin Self-healing Method

Post By Pailala Institute November 14, 2017 2 Comments
The inherent ability in the human body as well as in plants and animals to repair
and heal itself is the self-healing power. And a method that mobilizes this power is a
self-healing method.
Our self-healing power is an original creation of God or the Creator. It is a precious

gift bestowed upon us. The immune and self-reparatory functions are part of our
self-healing power. It enables the body to produce in vivo various biochemical
substances according to the person’s specific needs, thus self-healing diseases.
These biochemical substances can be referred to as “endogenous medicine” or
“organic medicine” without any side effects.
Hippocrates, Father of Western medicine, repeatedly stressed that the body

contains within itself the power to re-balance and heal itself. The duty of a doctor is
to try as much as possible to mobilize this power, and not to take its place. This is an
ancient interpretation of self-healing.
What is PaidaLajin?
Paida: To use hands and/or tools to repeatedly slap on parts of and the entire body
at a tolerable intensity, in order to enable smooth energy flow in meridians (energy
channels in the body that are connected to their respective organs). You can do it on
your own, with or for others.
Paida is also a natural diagnostic method. In ancient times, it was called “Diao Shang
(revealing old injuries)”, i.e. slapping to reveal and heal the injuries and diseases in
the body. Where there is no health problem, nothing will be revealed.
Lajin: To stretch the limbs and joints of the body with very simple methods, to make
the bones in place and tendons flexible, and to enable smooth energy flow in
meridians. The most effective and also the most often used method is Lajin in
reclining posture, i.e. stretching on a specially made Lajin bench with one leg raised
up.
Paida and Lajin are much simpler than the popular yoga and T’ai Chi. Practicing
PaidaLajin boosts Qi (vital life energy) and blood flow, and enhances the self-healing
power. With better Qi and blood flow, we may feel “discomforts” at the blockages in
the meridians, including pain, soreness, numbness, and swelling sensation. Diseases
are self-healed during the process of overcoming such “discomforts”. Diagnostic,
treatment, disease prevention, and anti-aging effects are achieved—blockages in the
meridians are unblocked, the flow of Qi and blood is boosted, immunity is enhanced,
diseases are self-healed and life expectancy is lengthened.
Paida and Lajin are not medical treatments as defined in modern medicine; they are
health maintenance and self-healing methods that can be practiced by everyone.
Once we think out of the box of “medical intervention”, we will find that these non-
medical methods can be used to prevent, diagnose and self-heal many so-called
“incurable” diseases for medical professionals. This has been repeatedly proven true
by millions of people over the past five years, and we have online and offline
statistics and clinical reports provided by medical institutions to support this claim.
We do not need to cover up the efficacy of PaidaLajin, simply to be in line with some
people’s ignorance and prejudice. The natural law does not specify that a doctor
heals better than the patient himself. In fact, the medical profession has only existed
for several hundred years, much shorter than the history of the human race.
Fortunately for us, PaidaLajin has an advantage that is the target of love and hate:
The effects of PaidaLajin can be measured by medical devices according to medical
standards. With the popularity of smart wearable devices, more and more people
will be able to measure the changes in their body. Eventually, backed with big data,
we will be able to announce to the entire world that PaidaLajin can effectively help
prevent, diagnose and self-heal many diseases.
PaidaLajin does not threaten to replace mainstream medicine or other natural

therapies. It can make up for their shortcomings, though. Together, mainstream
medicine, PaidaLajin, and other natural therapies can resolve the medical and aging
crises in today’s world

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1. Paida se poate face în orice moment al unei zile.

Poți să-ți faci obiceiul

3. Pentru îmbunătățirea generală a stării de sănătate, puteți să

2. Beți apă caldă înainte și după Paida. Se recomandă o supă caldă de

9. Toate metodele Paida pot fi practicate în combinație cu Lajin pentru un

Yes. And many people have succeeded. Bad breath is a

How can I get a Lajin bench?

You can buy one from us or one of our Worldwide Contacts

Of the seven Lajin postures we have recommended, Lajin in

For other postures, choose according to your specific

 Bul ga ria N e ws & Sha r i ng

 In dia N e ws & Sha ri n g

 So uth A f ric a N e ws & Sh a ri n g

Paida is “noisy” to others. What should I do?

Can I Paida on the breasts?

Yes. Nine main meridians go through the breasts. Paida on

Is it Okay to Paida the head?

Of course! At our workshop, each morning we spend over an

Regular Paida on the head and face improves the health of

Will Sha re-enter circulation and lead to stroke and

Gradual fading and disappearance of Sha is not a process

Modern medical science has found that the process of

Chinese medicine has a clear explanation: Sha is Yin energy

Whether the Qi Movement Theory and the Yin-Yang

Medicina chineză are o explicație clară: Sha este energia Yin

Fie că teoria mișcării Qi și teoria interacțiunii Yin-Yang în

Appearance of Sha during Paida often makes people, even

Our blood vessels behave somewhat like a rubber hose:

Blood vessel walls are a tight, mesh-like structure. Toxic

Vasele noastre de sânge se comportă într-o oarecare măsură

Pereții vaselor de sânge sunt o structură strânsă,

Some people are not convinced, and they go to the hospital to

I have encountered many bleeding cases during Paida

For eczema, psoriasis and other skin diseases, and bites by

Many people are scared at the rough skin when it is broken

Atunci când pielea este ruptă și sângele și fluidele se scurg,

Mulți oameni sunt speriat la pielea aspră atunci când este

How long and how hard should I Paida?

Generally speaking, the pain and intensity of Paida should be

Slapping for up to five minutes is considered effective Paida.

For health preservation, Paida the entire head and the

For a sick person who cannot attend a workshop and slap

The following recommendations on Paida duration and

1. Paida a body region thoroughly before moving on to the

3. When slapping on a large region, focus on an area the size

Următoarele recomandări privind durata și intensitatea Paida sunt pentru referință.

3. Când faceți lovirea pe o regiune mare, concentrați-vă pe o zonă de dimensiunea

4. For body parts that can be easily slapped by oneself, it’s

8. Gentle Paida is also effective, as long as there is moderate

Pentru conservarea sănătății, Paida întregul cap și regiunile

Pentru o persoană bolnavă care nu poate participa la un

Următoarele recomandări privind durata și intensitatea

1. Înainte de a trece la următorul, plătiți bine o regiune a

3. Când faceți lovirea pe o regiune mare, concentrați-vă pe o

4. Pentru părțile corpului care pot fi ușor plescate de către

6. Unii oameni se auto-vindecă după o rundă de Paida

8. Gentle Paida este, de asemenea, eficace, atâta timp cât

How does Paida work?

1. The skin is closely linked to the meridians system, limbs,

3. Paida boosts the power of the “Heart” and the confidence

4. From the perspective of Western medicine, Paida is

Paida (拍打; pinyin: pāi da): To use hands and/or tools to

2. Zona lovită în mod automat adună mai mult Qi și sânge. Qi